SamaraNatura Blog: News and background

After eleven years of raw food production, Cédric Wüthrich will cease operations at the end of April 2021.

Maca is an excellent example of a raw superfood powder that would be helped by being soaked in warm water or even cooked, which is the traditional way that Maca is prepared in its native Peru, by either boiling or roasting it (just like potatoes), or by first drying and powdering it, but then boiling them into something porridge-like.

The soaking of dried superfoods and raw products for a few hours in preferably warm water improves the availability of all nutrients. This is a near universal way of improving the nutrient availability of all of your favourite wholesome foods.

The secret to improving your mood and brain health is in your gut, as unhealthy gut flora can impact your mental health, potentially leading to issues like anxiety, depression, auto-immune disorders and more.