SamaraNatura Blog: News and background

In our blog we regularly report on current projects, trade fairs and events as well as various newsletter topics.

Details on order processing during calendar weeks 29 + 30
After eleven years of raw food production, Cédric Wüthrich will cease operations at the end of April 2021.

The Mighty Peruvian Maca Powder

Maca is an excellent example of a raw superfood powder that would be helped by being soaked in warm water or even cooked, which is the traditional way that Maca is prepared in its native Peru, by either boiling or roasting it (just like potatoes), or by first drying and powdering it, but then boiling them into something porridge-like.

Are you getting the most out of superfoods?

The soaking of dried superfoods and raw products for a few hours in preferably warm water improves the availability of all nutrients. This is a near universal way of improving the nutrient availability of all of your favourite wholesome foods.
The secret to improving your mood and brain health is in your gut, as unhealthy gut flora can impact your mental health, potentially leading to issues like anxiety, depression, auto-immune disorders and more.