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- Article no. 130.013
Hemp Seeds – Protein Rich Power Food
Hemp seeds offer a remarkable high nutrient density. They are rich in easily digestible protein, essential fatty acids, vitamins, minerals, fibre and lecithin in perfect balance for our body.
Hemp has a ratio of omega-3 to omega-6 fatty acids which is ideal for humans. This optimum functional ratio is considered to be 4:1. A reason why hemp seeds are an excellent brain food, help to beautify the skin and promote cellular oxygenation.
Edible hemp is a perfect food for athletes as it builds muscles and increases stamina. Vegetarians and vegans also benefit from this rich and high-quality protein source.
Whole hemp seeds, in contrast to shelled seeds, have a high fibre content.
Why we love Hemp Seeds
Hemp seeds are a wonderful gift of nature. Not only are they one of the most nutritious foods on the planet but also the most environmentally friendly food ever! Hemp easily grows anywhere, requires no pesticides or herbicides and is raw material for the production of almost everything we need in our modern society, such as clothing, paper, biodegradable plastics, fuel, cars, building insulation, etc.
In addition, hemp seeds provide outstanding health benefits. They contain all the essential amino acids and essential fatty acids (including the rare gamma-linolenic acid!), which the body cannot produce itself and which are considered vital for maintaining human health.
Hardly any other plant source contains essential amino acids in such an easily digestible form or essential fatty acids in such perfect ratio for human beings!
Because they are so rich in essential nutrients, we make sure we have them every day in good amounts. A feat not difficult to achieve since hemp seeds are truly a delicious and versatile food.
SamaraNatura Hemp Seeds
Samara Natura hemp seeds are grown under controlled organic conditions. They come from legal and officially approved varieties and are cultivated in Germany and Austria without pesticides and agrochemicals.
The concentration of omega-3 fatty acids is higher when the plant is growing in cooler climates like these countries.
Hemp seeds can be sprinkled on salads, soups and on virtually any other dish. Add as ingredient to cereals, smoothies, desserts and nut milk. Also tasty just like that.
- Beginner or child (ages 2-9): 15-30 grams a day
- Teens (ages 10-18): 30-50 grams
- Adults: 50-75 grams a day
- Super-Athletes: as much as 140 grams a day
Hemp seeds are ideally eaten raw – not cooked.
Hemp seeds do not contain the enzyme inhibitors typically found in seeds. This is why they are great to be eaten raw without having to soak them in water beforehand. You can also drink fresh hemp milk if you mix the seeds into water and then strain the milk-like drink (see recipe page).
Diese Informationen erheben keinen Anspruch auf Vollständigkeit und stellen in keiner Weise Ersatz für professionelle Beratungen oder Behandlungen durch ausgebildete und anerkannte Ärzte oder andere Fachpersonen dar.