Shelled hemp seeds Organic Austria

Shelled hemp seeds - protein rich nutrition

Hemp seeds are characterized by an unusually high nutrient density. Rich in easily digestible protein, essential fatty acids, vitamins, minerals, antioxidants, fiber and lecithin in perfect balance for our body.

Hemp has an optimal human function ratio of omega-3 to omega-6 fatty acids, which is generally regarded as 4: 1. Hemp seeds are thus an excellent brain food, beautify the skin and promote the oxygen supply of the cells. Hemp seeds are a good food for the supply of EFS, with linoleic acid, alpha-linolenic acid and the rare gamma-linolenic acid. These fatty acids are needed for the production of numerous hormones and cell renewal. They support the functions of the human body to maintain health and contribute to the normal development and growth of the organism. Omega-3 fatty acids are incorporated into the cell membrane and are necessary for their construction and their function. Omega-3 fatty acids have an influence on blood lipid regulation. They contribute to health within a balanced diet.

An ideal food for athletes, as edible Muscle builds and strengthens endurance. Vegetarians also benefit from this rich and high-quality protein source.

Shelled (also called peeled or hulled) hemp seeds, in contrast to whole seeds, have a low fiber content.

Why we love shelled hemp seeds

Hemp seeds are a wonderful gift of nature. They are not only one of the most nutritious foods on the planet, but also the most environmentally friendly food ever! Hemp grows everywhere without problems, does not require pesticides or herbicides and is suitable for the production of almost everything we need in our modern society: clothing, paper, biodegradable plastic, fuel, cars, building insulation, just to name a few.

In addition, hemps provide excellent health benefits. They contain all essential amino acids and essential fatty acids (including the rare gamma-linoleic acid!) Which the body can not produce by itself and which are necessary for the health of human life.

Hardly any other plant source contains essential amino acids in so easily digestible form or the essential fatty acids in a ratio so optimal for human beings!

Because shelled hemp seeds are so rich in important nutrients, we take them daily to us in abundant quantity. A feat that is easy to accomplish since peeled hemp seeds are a delicious and versatile food.

SamaraNatura shelled hemp seeds

SamaraNatura Hemp seeds are obtained from legal, officially approved cultivars cultivated in Austria without pesticides and agrochemicals.

The omega-3 content in hemp seed is higher when the plant grows in a cooler climate, as in Germany and Austria.

Use shelled hemp seeds

Deliciously so, or spread over salads, soups and other dishes; As an ingredient for smoothies, muesli and desserts.

• Beginner or child (2-9 years): 15-30 grams per day
• Teenagers (10-18 years): 30-50 grams
• Adults: 50-75 grams per day
• Performance athletes: up to 140 grams per day

You should eat hemp seeds only raw and not boil.

Since it is the enzyme inhibitors typical for many seeds with hemp seeds. You can eat them very raw without having to soak them in water. It is also possible to drink hemp freshly in the form of milk by pouring the shelled seeds into water and possibly foraging them (see recipe).

Nutritional values ​​hemp seeds shelled per 100g

Energy 2627kJ/635kcal
Fat 55g
of which saturated fatty acids 4.8g
Omega-3 fatty acids 10g
Carbohydrates 2.8g
of which sugars 1.9g
Fiber 4.1g
Protein 29g
Salt < 0.03g

Homemade hemp milk

A cup of organic peeled hemp seeds and 3 cups of water mix in a high-performance mixer for 30 seconds. Depending on your preferences and mood sweeten with Agave Syrup or Yacon Syrup.