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- Article no. 158.011
Dulse - Many minerals & trace elements
Update from 07.11.2019: Due to the bad 2019 harvest, the 100g bags (cut leaves and flakes) of Algamar (Spain) are sold out. Actually available are the 25g bags with cut leaves. The 40g bags from Algaran (Ireland) are still not available.
Dulse (Palmaria palmata) is a red algae, soft and chewy, with a distinctive taste and a rich purple/red colour. It does not need to be cooked or soaked. So Dulse is a great snack, which you can eat directly from the bag.
Dulse is extremely low-calorie, fat- and cholesterol-free, in addition to minerals also rich in vitamin B6, fiber and proteins. It has the highest iron content of all sea vegetables.
40g Dulse dried corresponds to about 400g fresh Dulse.
Why we love Dulse
Dulse is one of the easiest seaweeds to incorporate in your diet. It has a very mild taste and adds depth and colour to any dish. It is one of the few purple foods found in our diets. Purple is the colour of spiritual awareness, the colour of the third eye.
Our sea vegetables are wild harvested and hand-picked from the clean waters off North West Donegal (Ireland). They are gently dried using a cool air process, and brought to you fresh and raw.
ALGAMAR Dulse from Spain
The algae are from the Atlantic coast of Galicia, in northwestern Spain. The sustainably harvested, wild-growing organic algae are gently dried at low temperatures. Due to the raw food quality, the valuable ingredients are optimally preserved.
Dulse has been traditionally harvested for generations and can be eaten straight from the package. It is also great steamed over potatoes, or toasted or grilled till crisp and eaten as a snack, with salads or other dishes.
Sea Vegetables in general
Sea vegetables or seaweed are wild ocean plants found on coral reefs or rocky areas, growing mainly in marine salt waters. Sea vegetables are enjoyed daily as staple and healing foods in many coastal parts of the world. Small amounts of sea veggies add a rich flavour and enhance the nutritional value of most dishes.
Sea vegetables offer the broadest range of minerals of any food, containing virtually all the minerals found in the ocean! They are an excellent source of calcium, iodine and sodium; a very good source of folic acid and magnesium, a good source of iron, potassium, B2 and B5. They also contain vitamin K and trace minerals like selenium and chromium that can be lacking in our land-grown foods due to soil depletion.
Regular, long-term dietary inclusion is reputed to help regulate metabolism and energy, stimulate the immune system, soothe the digestive tract, cleanse the blood, maintain healthy cellular function and support the proper functioning of the endocrine glands, especially the thyroid.
Sea vegetables are a perfect substitute for salt in the diet.
Diese Informationen erheben keinen Anspruch auf Vollständigkeit und stellen in keiner Weise Ersatz für professionelle Beratungen oder Behandlungen durch ausgebildete und anerkannte Ärzte oder andere Fachpersonen dar.
Avocado dip with Dulse leaves
· 1 tablespoon Dulse strip
· 1 avocado, chopped
· 1 tomato, chopped into small pieces
· 1 tablespoon of lemon juice
· 1/8 teaspoon of Cayenne
· Optional: garlic, onion