Dulse powder organic

Atlantic dulse powder (red algae) in organic & raw food quality

In order to present the different dulse varieties more clearly, we have added dulse flakes, dulse leaves and dulse powder (this article) as separate articles. The powder is the simplest variant for the detox smoothie.

Atlantic dulse or lobster seaweed (Palmaria palmata) is a red algae, soft with a bite and a strong purple-red colour. It does not need to be cooked or soaked. This makes dulse a great snack or a flavourful topping for potato and lentil dishes as well as salads. In recent years, dulse has also become popular as an ingredient in detox smoothies.

Dulse is extremely low in calories, fat- and cholesterol-free, rich in minerals as well as vitamin B6, fibre and protein. It has the highest iron content of all sea vegetables.

10g of dried dulse is equivalent to around 100g of fresh dulse.

Why we love dulse

Dulse is one of the easiest sea vegetables to use. It tastes mild and spicy and adds flavour and colour to any dish. It is also one of the few purple foods and purple is the colour of spiritual consciousness, the third eye.

To increase availability, we have been working with two different producers for a few years now.

Irish Dulse

Irish dulse is collected wild in the west of Ireland at low tide and harvested by hand. With the help of a cold air drying system, the organic seaweed is dried very gently and in raw food quality.

Variants: Due to the different consumption quantities, we offer dulse powder in 100g and 250g bags. The larger bag is approx. 16.5% cheaper.

Use of dulse

Dulse has been traditionally harvested for generations and can be eaten straight from the bag or used as an ingredient in smooties. Dulse is also suitable steamed over potatoes or crispy roasted as a snack or with salads and other dishes. As a raw food straight from the bag or in salads (can be rinsed beforehand if necessary). In soups and stews, ideal with pulses and cereal dishes. Add towards the end of the cooking time.

Varying consistency (firmness to the bite)

The consistency (chewiness) of dulse leaves and flakes can vary depending on the batch and season. This may be due to the time of harvest or the development of the individual plants at the time of harvest. Dulse algae are wild-growing plants. They are generally harvested shortly before flowering so that the plants are still young enough to be sufficiently tender. Prolonged soaking or heating (boiling) reduces the firmness.

Ingredients

100% dulse/lobed kelp (Palmaria palmata)*
* from certified organic origin

Important notes

Due to the high mineral content, we recommend a daily ration of 5g. Particular caution is advised for people with thyroid disorders due to the iodine content.

These seaweeds may contain parts of crustaceans and grains of sand due to processing. Therefore, please check the leaves/flakes briefly before consumption.

Nutritional values per 100g / per 5g (portion)

Energy 320Kcal/1340KJ / 16Kcal/67KJ
Proteins 14.8g / 0.7g
Carbohydrates 47.7g / 2.4g
of which sugar 12.8g / 0.6g
Fat 2.56g / 0.1g
of which saturated fatty acids 1g / 0.05g
Dietary fibre 7.9g / 0.4g
Salt 5.4g / 0.3g
Vitamin B12 4.8µg / 0.24µg
Iron 23mg / 1.2mg
Selenium 0.3mg / 0.01mg
Iodine 32mg / 1.5mg

Sea vegetables in general

Sea vegetables are wild plants of the ocean that grow on coral reefs and rocky coasts, usually in salt water. Sea vegetables are enjoyed in many coastal regions around the world and enrich most dishes with flavour and nutrients.

Sea vegetables contain almost all the minerals and trace elements that the sea has to offer! In general, sea vegetables are an excellent source of calcium, iodine and sodium, a very good source of folic acid and magnesium and a good source of iron, potassium, vitamin B2 and B5. They also contain vitamin K and trace elements such as selenium and chromium, which are often lacking in land vegetables due to depleted soils.

Sea vegetables are an ideal substitute for salt in a wide variety of dishes.