New to our range

Update: The new batch has been packed and all sizes are available again: 250g, 500g and 1kg bags. Cedar nuts from Siberia – a treasure of nature Cedar nuts taste similar to other pine nuts, but are slightly sweeter and more flavourful. Unlike almost all pine nuts available in shops, our raw cedar nuts are not heat-treated. Why eat cedar nuts? Cedar nuts contain approx. 55% valuable unsaturated fatty acids, primarily linoleic and alpha-linolenic acid, as well as the rare pinolic acid. They are rich in tocopherols (vitamin E) – which act as antioxidants – as well as high-quality proteins (around 17 per cent). Furthermore, they contain many minerals (particularly magnesium, potassium and phosphorus), trace elements (copper, manganese and zinc), vitamins (K and B) and flavonoids. For centuries, the people of Siberia have valued the Siberian cedar (Pinus sibirica), a Swiss stone pine that is widespread in the region, not only as a source of valuable timber but also for its tasty and highly nutritious seeds, which are found inside the cedar cones. What makes our cedar nuts special? Virtually all pine nuts available on the market are heat-treated to extend their shelf life. Our cedar nuts, on the other hand, are completely untreated, which preserves their wide range of nutrients.  Where do our pine nuts come from? They come from the Lake Baikal region in Siberia and are harvested by hand. The Siberian pine is a true treasure of Siberian nature and forms vast areas of unspoilt forest throughout northern Russia. These huge, magnificent trees (up to 40 metres tall) grow slowly, and the first cones bearing seeds only appear when the trees are around 30 years old. They are among the longest-living tree species in existence, as they can live for between 300 and 800 years! The evergreen cedar is a storehouse of cosmic light energy; throughout its long lifespan, it captures the energy rays from outer space in its millions of needles. Thousands of years ago, the peoples of antiquity already valued the properties of the cedar tree, which they called ‘the Eternal One’. The twigs were used to prepare a vitamin-rich drink, the resin to heal wounds and ulcers, and the seeds and their oil helped people survive the long, harsh winters in Siberia. How can cedar nuts be used in everyday life? Cedar nuts taste delicious on their own as a snack or mixed with dried fruit and other nuts, along with goji berries and cocoa nibs. They can be sprinkled over salads and other dishes or used in mayonnaise, creams and milk. Cedar nuts lend a certain elegance to your cooking. Cedar nuts and their oil are also excellent for skin care and regeneration. We recommend, particularly in summer, storing the cedar nuts in the fridge once opened. Customer review of the product “I really like cedar nuts. I enjoy mixing them with a bit of water and then using them to create either sweet or savoury dishes, depending on what I fancy. Vegan salad dressing, a cheese substitute … or simply snacking on a handful every now and then.” by Mirjam F. Nutritional values for cedar nuts per 100g Energy 2927 kJ/699 kcal,Fat 62g,of which saturated fatty acids 4g, monounsaturated fatty acids 15g, polyunsaturated fatty acids 41g,Carbohydrates 8 g, of which sugars 6gprotein 19g,salt <0.1g, Magnesium 270mg (72%*), Vitamin E 9 mg (75%*), Vitamin B1 0.6 mg (57%*). *of the recommended daily intake.

Coconut blossom sugar 100% natural in high fineness The sugar with a caramel flavour Coconut blossom sugar has a wonderful, caramel-like flavour and is obtained from the flower nectar of coconut palms. It is a better, mineral-rich alternative to cane sugar, containing lots of potassium, magnesium, zinc and iron. It is also a good source of vitamins B1, B2, B3, B6 and C and amino acids (especially glutamic acid). Its low glycaemic index (GI=35) ensures a slow release of energy. Coconut blossom sugar is therefore a sweetener suitable for everyone. Our organic coconut sugar consists of 100% coconut nectar from the palm species Coco Nucifera. A suitable sweetener for the health-conscious consumer. Why buy coconut blossom sugar? SamaraNatura coconut blossom sugar tastes similar to brown sugar, but better! It has a rich, sugary-sweet caramel flavour and many chefs appreciate how coconut sugar enhances their culinary dishes and makes them tastier. Compared to other sweeteners, coconut blossom sugar has a much lower glycaemic index. This means that it releases its energy more slowly and avoids the usual sugar highs and lows of normal sugar in the body. What we particularly appreciate is that this sweetener is one of the few truly sustainable foods in the world! In terms of humanity, the environment and health, coconut blossom sugar has extraordinary benefits in every respect. It lifts communities out of poverty, provides much-needed nutrients to the body in a way that often does the opposite (as a sweetener), and helps preserve fragile tropical rainforests. In fact, it helps restore the ecological balance of degraded areas. What makes our xylitol birch sugar special? Our coconut blossom sugar is 100% natural, organic, unbleached and free from additives and artificial flavourings. It consists only of the nectar of coconut palms and is not mixed with other palm sugars, which would compromise its exquisite quality. Our coconut sugar is a sustainable product and supports local communities and families in Indonesia. Some palm sugars on the market are also blended with cane sugar and other malt-based ingredients. SamaraNatura coconut sugar is pure palm sugar made from 100% coconut nectar from the Coco Nucifera species. Incidentally, coconut palm sugar is not obtained from the palm species used for the production of palm oil. Our granulated coconut palm nectar is not raw, i.e. processed at temperatures above 42°C. We prefer a higher quality and offer sieved coconut blossom sugar with a higher fineness (Mesh 30). This means that the sugar grains are smaller and finer than other palm sugar (mesh 18) on the market. Consumption recommendations Coconut blossom sugar melts very easily in hot and cold drinks. The sweetener is delicious in desserts, smoothies and pastries. A small spoonful of our rich coconut sugar is a healthy treat that satisfies cravings and provides instant energy. Coconut sugar can be used like brown sugar in a 1:1 ratio. Xylitol birch sugar: the alternative or supplement to coconut blossom sugar Xylitol is a sugar substitute and has the same sweetening power as white sugar, has no taste of its own, is low in calories (40% fewer calories and 75% fewer carbohydrates) and has a very low glycaemic index (approx. 11 | compared to sugar of approx. 70). It also helps to prevent plaque and tooth decay. Xylitol looks and tastes like sugar and can therefore be used 1:1 like normal sugar, in hot and cold drinks, cakes and desserts. Nutritional values of organic coconut blossom sugar per 100g Energy value 1625 kJ/388 kcal, Fat 1g, of which saturated fatty acids 0.5g, Carbohydrates 93g, of which sugar 92.5g, fibre 2.2g, protein 1g, iron 1.8mg (13%*), potassium 1g (50%*), Zinc 1.9mg (19%*), magnesium 31mg (8%*).*The recommended daily dose. All information is subject to the usual fluctuations of natural products.

Cocoa beans Peru unpeeled (100% natural) Update:Due to the cocoa shortage, we are currently not receiving 100% Criollo beans from our supplier. The new batch contains 70% Criollo cocoa. The remaining 30% are Forastero, Trinitario and Nacional. They are also high quality, certified organic and from Peru. This is whyour cocoa beans are temporarily called "Peru cocoa beans". In comparison, they are slightly more intense in flavour and slightly bitter, but also very tasty. Our organic cocoa beans from Peru are unpeeled raw cocoa beans, i.e. they are fermented and dried, but not roasted. Why buy cocoa beans? Cocoa has all the benefits of chocolate, but without the unwanted high sugar content and additives. It has been determined that raw cocoa contains around 300 substances. Cocoa has the highest magnesium content of all foods. Magnesium is a component of bones and teeth, plays an important role in energy metabolism and is essential for normal muscle function and energy metabolism. Magnesium also plays a role in skeletal development and is important in the transmission of stimuli in the nervous system during muscle contraction. Cocoa beans contain a combination of substances that trigger feelings of well-being and pleasure in us. Incidentally, cocoa beans were regarded by the Aztecs as a gift from God - not only as an offering, but also used as a means of payment. What makes our cocoa beans special? Our cocoa beans are raw, i.e. they are only fermented and not roasted. The fermentation process allows the cocoa to develop its typical flavour. The beans come from the Criollo fine flavoured cocoa variety from Peru, which is one of the rarest and best varieties in the world. Fine flavoured cocoa varieties only account for 5-10% of global cocoa production. They grow under similar, often almost natural conditions, as they do not tolerate direct sunlight and thrive alongside other tall rainforest trees. Forastero industrial cocoa, on the other hand, is usually grown in monoculture plantations. Our fine flavoured cocoa is cultivated without the use of pesticides or synthetic fertilisers. As the name suggests, fine flavoured cocoa beans taste better, finer and less bitter than consumer cocoa beans. Criollo cocoa beans are slightly fermented and therefore develop more of their typical cocoa flavour. How to integrate them into your daily diet? On their own as a snack or sprinkled on muesli and fruit salad. Add to desserts and smoothies. Cocoa beans taste particularly good in combination with goji berries or nuts. Cocoa beans are practical for travelling and on the go, as they do not soften in the blazing sun like chocolate. Tip: If more sweetness is preferred, the beans can be dipped in agave syrup or honey. Our favourite is Medjool dates with 1-2 cocoa beans in them as an energy-rich, stimulating snack. Nutritional values of organic cocoa beans Criollo per 100g Energy value 1830 kJ/437 kcalProtein 13gCarbohydrates 23gof which sugar 1gFat 46gof which saturated fatty acids 29gDietary fibre 23gMagnesium 314mg (75% of the recommended daily intake). All information is subject to the usual fluctuations of natural products.

Cocoa nibs Peru - 100% natural and unprocessed Update: Due to the cocoa shortage, we are currently not receiving 100% Criollo nibs from our supplier. The new batch contains 70% Criollo cocoa. The remaining 30% are Forastero, Trinitario and Nacional. They are also high quality, certified organic and from Peru. This is whyour cocoa nibs are temporarily called "Cocoa Nibs Peru". In comparison, they have a slightly more intense flavour and are slightly bitter, but are also very tasty. Cocoa nibs (also known as cocoa nibs) are obtained from cocoa beans by peeling them and breaking them into pieces. They taste even less bitter than cocoa beans. Our cocoa nibs made from fine flavoured cocoa are 100% raw and unprocessed. The fine flavoured cocoa is grown by small farmers in the Amazon rainforest under semi-wild conditions. Cocoa has all the benefits of chocolate, but without the unwanted high sugar content and additives. Why consume cocoa nibs? The cocoa bean is an amazing food given to us by Mother Nature. It was considered a gift from God by the Aztecs and was used not only as an offering but also as a means of payment. It has been determined that raw cocoa contains around 300 substances. Cocoa has the highest magnesium content of all foods. Magnesium is a component of bones and teeth, plays an important role in energy metabolism and is essential for normal muscle function and energy metabolism. Magnesium also plays a role in skeletal development and is important in the transmission of stimuli in the nervous system during muscle contraction. Cocoa beans contain a combination of substances that have a positive effect on our mood and trigger feelings of well-being and joy. What makes our organic cocoa nibs special? Our cocoa nibs are 100% raw and unprocessed. They come from the Criollo fine flavoured cocoa variety from Peru, which is one of the rarest and best varieties in the world. Our fine flavoured cocoa is cultivated without the use of pesticides or synthetic fertilisers. Fine flavoured cocoa varieties only account for 5-10% of global cocoa production. They grow under similar, often almost natural conditions, as they do not tolerate direct sunlight and thrive alongside other tall rainforest trees. Forastero industrial cocoa, on the other hand, is usually grown in monoculture plantations. As the name suggests, fine flavoured cocoa tastes better, finer and less bitter than consumer cocoa. Criollo cocoa beans are lightly fermented and therefore develop more of their typical cocoa flavour. Cocoa nibs are extracted from the cocoa bean by peeling it and breaking it into pieces. The quality of our organic, fairly traded, certified Criollo cocoa is of great purity and free from mycotoxins, mould and yeast, preventing you from experiencing that nervous tension associated with the consumption of caffeinated foods and drinks. How to use cocoa nibs? On their own as a snack or sprinkled on muesli and fruit salad. Add to desserts and smoothies. Cocoa nibs taste particularly good together with goji berries and nuts. Cocoa nibs are practical for travelling and on the go, as they do not soften as quickly as normal chocolate in the sun. If you prefer more sweetness, you can dip the cocoa nibs in agave syrup or honey. Nutritional values of cocoa nibs per 100g Energy value 2529 kJ/613 kcalFat 55.2gof which saturated fatty acids 34.2gCarbohydrates 8.04gof which sugar 1.7gDietary fibre 14.8gProtein 13.61gMagnesium 314mg (75% of the recommended daily intake).

Spirulina powder – the high-quality original from Hawaii (100% natural) What is spirulina? Spirulina is a single-celled, filamentous blue-green algae and one of the earliest forms of life on this planet. Richer in high-quality protein (containing 18 amino acids) than any other food, this microalgae also contains a wealth of vitamins, minerals, important antioxidants such as SOD and phycocyanin, polysaccharides and the rare gamma-linolenic acid. Spirulina is at the forefront of the nutritional revolution. With its rich composition and ability to grow even under unfavourable conditions, this microalgae has great potential to become a food source that will help feed the world’s population. By incorporating spirulina into our diet, we are helping to tackle the food crisis. The benefits of spirulina?  Spirulina is a valuable foodstuff. The algae is incredibly nutrient-dense, a ‘whole food’. It is believed to contain all the essential nutrients the human body requires. Its high nutrient density promotes vitality and well-being. The antioxidants can neutralise free radicals and highly reactive oxygen species, and are therefore important for maintaining cell health and function. The detailed nutritional values are listed below. What makes our spirulina powder special? Our Spirulina Pacifica has been cultivated in Hawaii for over 25 years (video showing a flyover of the plantation) and is regarded as one of the highest-quality spirulina varieties in the world. The spirulina is dried very gently using a special, oxygen-free drying system, ensuring that more nutrients and enzymes are retained – for example, over 40% more beta-carotene and over 75% more zeaxanthin – than is possible with conventional drying systems. Spirulina Pacifica is grown in open ponds 20 cm deep, just a few hundred metres from the Pacific Ocean. To fill the ponds, fresh water is mixed with seawater drawn from a depth of 600 m, which is rich in minerals and trace elements. The other most important substances in terms of quantity for cultivation are food-grade baking powder (sodium bicarbonate) and carbon dioxide. Food-grade fertilisers are also used. Paddle wheels circulate the water to provide the algae with uniform exposure to sunlight, ensuring optimal growing conditions and nutrient uptake. The spirulina from Hawaii is grown without pesticides or herbicides and contains no genetically modified organisms whatsoever. Our spirulina is called Spirulina Pacifica and is a selected strain of Spirulina platensis that has developed over many years of cultivation in Hawaii. Spirulina Pacifica has been extensively analysed by molecular biologists at the University of Hawaii. They identified new enzymes that have not been detected in other Spirulina platensis strains. Tips for incorporating it into your daily diet The powder is most commonly mixed with fruit and vegetable juices. Spring water is also excellent and promotes maximum absorption. Spirulina can also be added to food like a spice; to prevent any loss of nutrients, it should only be heated slightly. Spirulina has a unique flavour that blends well with almost anything. If you’re not used to the taste of green foods, it may take a bit of getting used to at first. If you find your energy levels flagging during the day, take some spirulina with water and see how your body feels 1–2 hours later. You’ll be amazed. Recommended intake Beginners and children: 1–2 g per day Adults: up to 3 g per day It is advisable to start with 1 teaspoon (5 g) or slightly less and gradually increase the intake to up to 10 g (1 heaped tablespoon) to avoid digestive upset. Taking 1 teaspoon an hour before meals can help curb your appetite. The dry powder absorbs moisture from the air, so the packaging should be kept tightly sealed and stored in a cool, dry and dark place Complementary product recommendations We recommend taking spirulina together with chlorella in a 2:1 ratio.  Similar products Hawaiian Spirulina Tablets|Spirulina Algae Powder from Taiwan|Spirulina Algae Tablets from Taiwan Recipes with Spirulina E.g.: Heavy Metal Detox Smoothie 2 bananas 250g wild blueberries (frozen) or 2 tbsp wild blueberry powder 1 large bunch of fresh coriander Juice of 2 oranges 1 tsp Hawaiian spirulina powder 1 tsp barley grass juice powder 1 small handful of dulse flakes Water as required More recipes here. Spirulina platensis: Nutritional values per daily serving (3g) Energy 42 kJ/10 kcal Protein 2g Carbohydrates <1g Provitamin A (β-carotene) 2,715 mg (57%*) Iron 5 mg (36%*) Magnesium 15 mg (5%*) Vitamin K (K1, K2) 40 µg (40%*) Manganese 0.2 mg (10%*) Sodium 50 mg (3%*) Chlorophyll 19 mg Phycocyanin 270 mg Gamma-linolenic acid 32 mg Carotenoids 13 mg Zeaxanthin 3 mg *of the recommended daily intake/Apport journ. recommandé Vitamin A and iron contribute to the normal functioning of the immune system and to normal cell division; vitamin K maintains normal blood clotting. All figures are subject to the variations typical of natural products. This product is not a substitute for a balanced and varied diet or a healthy lifestyle. Keep out of reach of children. Do not exceed the recommended daily intake.

Organic jujube with stone from wild collection in premium quality Update: The new batch of jujube will be packed on 29 May at the latest and will be available again from then. Attention: These are whole jujubes with stone. Be careful when eating! Jujubes belong to the botanical family of buckthorn plants and have been cultivated in China for over 4000 years. There are at least 400 varieties of jujube. Although they are sometimes referred to as red dates, Chinese dates or Indian dates, they are not related to dates and grow on relatively small trees, Ziziphus jujube, which thrive in extreme temperatures. Jujubes are brown-red on the outside and beige on the inside, with a crispy, edible skin and a sweet flavour like a mixture of dried apples, pears and dates with a marshmallow texture. Why consume Jujubes? Jujubes contain a wide range of different nutrients, including 18 of the most important amino acids and magnesium, potassium, copper, niacin, calcium, manganese, phosphorus and iron. They contain high amounts of vitamin C, which strengthens the immune system and fights infections. This is possibly the reason why they have been used for thousands of years in many cultures as a tea for sore throats, for example. Test the effect of a jujube tea if you have a cough or sore throat. You can find the recipe in the Recipes tab. The flavonoid apigenin (also found in camomile, thyme and red wine) contains antioxidants and can have a positive effect on the liver, digestion and allergies. It is also said to be anti-inflammatory. What makes our wild organic jujubes special? Our red dates come from certified organic cultivation in north-west China. This is where the flavour and special ingredients develop well in the warm and long summers. The jujubes are carefully harvested and dried at below 42°C by gentle solar drying and then sorted by hand. Jujube is a super delicious fruit with a unique texture that is extremely rare to find. It is not too sweet and is an ideal, healthy snack. How to use jujubes? We recommend these interesting jujube berries, which are a little less sweet than other dried fruits, as a snack between meals. Dried jujubes can be used instead of dates or apples in recipes. Jujubes can also be used as a tea (see tab Recipes). Recommendation: Soak the jujube in water for 2 hours. This makes them softer and slightly sweeter. Nutritional values of organic jujube per 100g Energy value 1157kJ/276kcalFat 0.8gof which saturated fatty acids 0.2gCarbohydrates 61.8 gof which sugar 61.8 gProtein 3.6 gDietary fibre 10.8gSalt 0.02gVitamin C 119mg (200%*) All information is subject to the usual fluctuations for natural products.*Per cent of the recommended daily intake for an adult according to the LGV. Storage: Store in a cool, dry and dark place.

Black Maca Powder – A superfood from the Andes (100% natural) The popular black maca powder is available in three different sizes. For frequent users, the large 1kg pack offers double the value: it’s 30% cheaper than the 250g pack and has a long shelf life – with no loss of quality (best-before date of over 1 year).OurCordyceps powderis also ideal for use as a supplement. Wide range of Maca products  Our raw maca powder from the Junín region in Peru is among the best maca powders on the market. In addition to the black maca described here, our range currently includesredandyellow maca, naturally also available in organic and raw food quality. We also stock two maca extracts (MacaPro XP Black and Purple) as additions to our range. Our black maca powder meets the highest quality standards ✓ organically grown ✓ Raw food quality thanks to a special air-drying process using the sun ✓ Single-variety, made from 100% black maca roots ✓ Grown at altitudes of over 4,000 metres above sea level in the Junín region of Peru ✓ Concentration 4:1, i.e. 1 kg of maca powder is produced from 4 kg of maca tubers Why take black maca powder? The synergy of maca’s nutrients (naturally present in the correct proportions) helps the body recover from various ailments, promoting balance and well-being. Its effects are mainly concentrated on the hypothalamus and the pituitary gland; it supports the body in producing hormones, thereby creating a balanced hormonal system with all the associated health benefits. It significantly improves strength and stamina and is a libido-boosting superfood. It helps to rebuild a weakened immune system, remineralise malnourished bodies and increase energy and endurance. Maca is rich in calcium, magnesium, phosphorus, potassium, sulphur, iron, zinc, iodine, copper, selenium and other minerals. It is also rich in vitamins B1, B2, C and E. Maca is rich in biologically available protein, with an average of 11 per cent in the dried root. It contains more calcium than milk, which is essential for the nervous system, the circulatory system, the growth of bones and teeth, and vital heart functions. The maca plant is one of the most powerful plants on earth. We love it because it boosts energy levels and combats mental and physical fatigue as well as stress. It helps us feel strong, energised, grounded and happy, and ready to take on any challenge. Its energy is immediately noticeable and long-lasting, leaving us feeling active and lively throughout the day without overstimulating our bodies. On top of all this, maca has a pleasant, malty flavour and can be used in many different ways. As retailers, we are only permitted to make a limited number of specific claims regarding the health benefits of food products; we therefore recommend that you research this product yourself online, for example onthe ‘Zentrum der Gesundheit’ website. What makes our black maca powder special? Our black maca is a single variety made from 100% black maca roots. These roots are the rarest of all maca colours, accounting for around 15 per cent of the annual harvest. Studies have shown that black maca is the most effective variety for muscle building, stamina, mental focus, as well as male libido and fertility. Where is our black maca powder produced? The black maca tubers all come from altitudes of over 4,000 metres above sea level in the Junín region of Peru. SamaraNatura Maca powder is made from 100% pure, natural, organically grown Maca roots, produced under strict manufacturing standards and quality controls. Our powder is made from selected, sun-dried roots using a special production process that does not involve heat or irradiation at any stage of the production process. Our suppliers work with smallholders, thereby creating jobs for the local population and advising them on how to organise themselves as small business owners by offering training and financial support. This helps to raise the standard of living of smallholders whilst also increasing their crop yields. History and traditional uses Maca (Lepidium meyenii) is a hearty root vegetable grown in the high Andes of Peru. It was cultivated even before the time of the Incas and has been a staple food for the indigenous peoples of the Andes for thousands of years, as well as a source of energy and stamina. In our modern world, the maca root is consumed by Peruvians and people all over the world up to three times a day. It is used by everyone from professional athletes to the elderly to provide extra energy and stamina. Uses Maca has a unique flavour and can be added to many different dishes. Mix the maca powder with water or your choice of milk, or add it to juice, smoothies, raw muesli or raw desserts. Maca also acts as a good thickener for soups, making it a delicious addition. We particularly like it with porridge and as an ingredient in our raw chocolate recipes. Start with a small amount of ½ teaspoon per day and increase to up to 1–2 tablespoons per day. Nutritional values for organic black maca powder per 100g Energy 1392 kJ/334 kcal,Fat 1g,of which saturated fatty acids 0g,Carbohydrates 69g,of which sugars 31g,Dietary fibre 9 g,Protein 12g,salt 0.125g.

Red Maca Powder – A superfood from the Andes (100% natural) Wide range of maca products Our raw maca powder from the Junín region of Peru is among the best maca powders on the market. In addition to the red maca described here, our range currently includesyellowandblack maca, naturally alsoavailable in organic and raw varieties. We alsostock two maca extracts: MacaPro XP Black and Purple. Our red maca powder meets the highest quality standards ✓ organically grown ✓ Raw food quality thanks to a special air-drying process using the sun ✓ Single-variety, made from 100% red maca roots ✓ Grown at altitudes of over 4,000 metres above sea level in the Junín region of Peru ✓ Concentration 4:1, i.e. 1kg of maca powder is produced from 4kg of maca tubers Why take red maca powder? The synergy of maca’s nutrients (naturally present in the correct proportions) helps the body recover from various ailments, promoting balance and well-being. Its effects are mainly focused on the hypothalamus and the pituitary gland; it supports the body in producing hormones, thereby creating a balanced hormonal system with all the associated health benefits. It significantly improves strength and stamina and is a libido-boosting superfood. It helps to rebuild a weakened immune system, remineralise malnourished bodies and increase energy and endurance. Maca is rich in calcium, magnesium, phosphorus, potassium, sulphur, iron, zinc, iodine, copper, selenium and other minerals. It is also rich in vitamins B1, B2, C and E. Maca is rich in biologically available protein, with an average of 11% in the dried root. It contains more calcium than milk, which is essential for the nervous system, the circulatory system, the growth of bones and teeth, and vital heart functions. The maca plant is one of the most powerful plants on earth. We love it because it boosts energy levels and combats mental and physical fatigue as well as stress. It helps us feel strong, energised, grounded and happy, and ready to take on any challenge. Its energy is immediately noticeable and long-lasting, leaving us feeling active and lively all day long without overstimulating our bodies. On top of all this, maca has a pleasant, malty flavour and can be used in many different ways. For legal reasons (Swiss Food Ordinance), as food retailers we are not permitted to make any claims regarding its potential effects. Please do your own research on maca online. We find Dr Schweikart’s website, amongst others, very informative. The different varieties are also described there. What makes our red maca powder special? Our red maca comes from 100% red maca roots. Studies have shown that they have the highest phytonutrient content of all maca colours. It is the most effective variety for general hormonal balance, female fertility, and bone and prostate health. Red maca accounts for around 25 per cent of the annual harvest. It is the sweetest variety of all. The red maca tubers all come from altitudes of over 4,000 metres above sea level in the Junín region of Peru. SamaraNatura Maca Powder is made from 100% pure, natural, organically grown maca roots, produced under strict manufacturing standards and quality controls. Our powder is made from selected, sun-dried roots using a special production process that does not involve heat or irradiation at any stage of the production process. Our suppliers work with smallholders, thereby creating jobs for the local population and advising them on how to organise themselves as small business owners by offering training and financial support. This helps to raise the standard of living for smallholders whilst also increasing their crop yields. History and traditional use Maca (Lepidium meyenii) is a hearty root vegetable grown in the high Andes of Peru. It was cultivated even before the time of the Incas and has been a staple food for the indigenous peoples of the Andes for thousands of years, as well as a source of energy and stamina. In our modern world, the maca root is consumed by Peruvians and people all over the world up to three times a day. It is used by everyone from professional athletes to older people to provide extra energy and stamina. How should red maca powder be used? Maca has a unique flavour, which not everyone likes straight away when trying it for the first time. We find it malty, earthy and slightly sweet, or sometimes even a little nutty. Mix the maca powder with water, (nut) milk of your choice, or use it as an additional ingredient. Its flavour profile works very well in smoothies, muesli or desserts.  A tip for those who still need to get used to the taste of maca: combining it with Criollo cocoa powder is not only delicious but also nutritionally beneficial. Maca also acts as a good thickener for soups, making it a delicious addition. We particularly like it with porridge and as an ingredient in our raw chocolate recipes. Start with a small amount of ½ teaspoon per day and increase to up to 1–2 tablespoons per day. Nutritional values for organic red maca powder per 100g Energy 1392 kJ/334 kcal,Fat 1.0g,- of which saturated fatty acids 0.0g,Carbohydrates 69g,- of which sugars 31g,Dietary fibre 9g,Protein 12g,salt 0.125g. 

Hemp protein powder with 65% protein content (100% natural) The powder contains plant-based protein with all the essential amino acids and is therefore a complete protein source, providing all the vital protein building blocks that the body cannot produce itself. Hemp protein powder is obtained from hemp seeds after oil extraction; the seeds are then finely ground and sieved.  Why consume hemp protein powder? Contains essential fatty acids, vitamins, minerals, fibre and lecithin in a perfect balance for our bodies Gluten- and lactose-free An ideal component of a healthy diet and is therefore popular with athletes, vegetarians and vegans Particularly easily absorbed by the body (conversion of hemp proteins into immunoglobulins for the immune system): the proteins found in edible hemp have a molecular structure very similar to that of human proteins  Biological value of the protein in hemp: comparable to that of eggs or meat, but free from cholesterol and unhealthy trans-fatty acids One of the most nutritious and environmentally friendly foods on the planet: hemp grows easily anywhere and requires no pesticides or herbicides What makes our hemp protein powder special? The hemp seeds used in our protein powder come from certified organic cultivation. They are sourced from legal, officially approved varieties that are grown in Austria without pesticides or agrochemicals.  Extracted from hulled hemp seeds: as a result, our protein powder has one of the highest protein contents at 65 per cent. Products from other suppliers generally have a protein content of between 45 per cent and 50 per cent. There are also clear differences in colour and taste: whilst hemp protein from unhulled hemp seeds is green in colour and has a distinct hemp smell, our powder is yellowish and has only a subtle hemp aroma. How can you incorporate hemp protein into your daily diet? Smoothies / juice / rice milk: add hemp protein powder to your drink Muesli or yoghurt: Sprinkle hemp protein powder over muesli or yoghurt Baked goods: Use hemp protein powder to replace some of the flour in your baking recipes Protein bars: Make your own protein bars by mixing hemp protein powder with nuts, seeds and fruit Spreads: Add hemp protein powder to hummus, guacamole or other spreads Use 1 to 3 tbsp per day as required. This corresponds to approximately 10–30 g of pure protein. Athletes usually consume their protein shake 30 minutes before and after training. Nutritional values for hemp protein per100 g (average) Energy 1511 kJ / 359 kcalFat 7.1 g- of which saturated fatty acids 0.9 g- of which monounsaturated fatty acids: 1.0 g- of which polyunsaturated fatty acids 5.2 gCarbohydrates 3.6 g- of which sugars 3.6gFibre 9gProtein 65gSalt <0.01g All figures are subject to the variations typical of natural products.

Purely plant-based, made from algae oil (rather than fish oil) Until a few years ago, DHA was only available as a dietary supplement in the form of fish oil. Thanks to a new process, it is now possible to extract DHA from microalgae. This means that DHA from algae oil now offers an equivalent, plant-based alternative. Why take omega-3 fatty acid supplements? Omega-3 fatty acids are essential, polyunsaturated fatty acids (FAs). ‘Essential’ means that we must obtain them through our diet, as our bodies cannot produce them themselves.If your diet is not balanced, this can lead to a deficiency in omega-3 fatty acids.There are many reasons why someone might not consume enough omega-3 fatty acids naturally through their diet. Examples:Foods rich in omega-3 fatty acids are often not part of our daily dietThe required amount is not adequately met through diet due to excessive physical and work-related stressThis deficiency can be remedied with dietary supplements. In the form of omega-3 capsules, they are very easy to take and can be integrated into your daily routine without any problems. How do omega-3 fatty acids work? Omega-3 fatty acids have a very broad range of effects. Better protection of cells against premature ageingPowerful antioxidantsPositive effects on the entire cardiovascular system Reduction in triglyceride levels, which in the long term leads to an increase in HDL cholesterol levelsImproved blood circulation Reduces the formation of substances responsible for numerous inflammatory conditions. Thus helpful for rheumatism, arthritis, psoriasis and atopic dermatitis Special composition of SamaraNatura Omega-3 capsules Algal oil 75% (algal oil from the microalga Schizochytrium sp. 67%)Sunflower oil 2%Rosemary extractAntioxidant: tocopherolCapsule shell (humectant: glycerine; thickening agents: modified maize starch, carrageenan; water; acidity regulator: sodium carbonate). Recommended intake of Omega-3 capsules 2 capsules (0.6g each) daily with a main meal. Content per recommended serving (2 capsules): 250mg DHA (docosahexaenoic acid) + 125mg EPA (eicosapentaenoic acid) = 375mg omega-3 fatty acids. Package contents The sachet contains 120 Omega-3 capsules, each weighing 0.6g = 72g in total. When taking 2 capsules per day, one sachet lasts for 60 days. Notes People taking blood-thinning medication should consult their doctor before taking this product.Food supplement containing omega-3 fatty acids: This product is not intended as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose.DHA contributes to the maintenance of normal brain function and vision. EPA and DHA contribute to normal heart function. The beneficial effect is obtained with a daily intake of 250 mg of DHA or a combination of DHA and EPA.If you are receiving medical treatment, are pregnant or are unsure, consult a healthcare professional regarding the use of this product.Keep out of the reach of children. Store in a cool, dark and dry place.