Gifts

Cold-pressed organic almond oil from Naturkostbar This chilled almond oil has a pleasantly mild flavour and is ideal as an ingredient in the kitchen as well as for skin care. Origin and production The carefully harvested and dried organic almonds come from the region around Alicante and Granada in the south of Spain. The almonds are gently cold-pressed in the Naturkostbar factory in Uetendorf. The water-cooled oil press ensures that the temperature remains below 37°C. This preserves the valuable ingredients in the oil and makes it a special treat. This almond oil is 100% pure and contains no other oils. What is the best way to use almond oil? This almond oil from Naturkostbar has an intensely nutty flavour and is also pleasantly mild. With its gentle flavour, it rounds off salad dressings, dips, desserts and muesli wonderfully. The low-acid almond oil is also known as a good skin and hair care product. It is particularly suitable for oiling baby and children's skin and for abdominal care for pregnant women. Note: When used in the kitchen, it is advisable to store it in the refrigerator. Why not heat almond oil? Cold-pressed oils (except coconut oil) are sensitive to heat and are therefore mainly suitable for use in cold kitchens. Toxic compounds can form when heated to high temperatures, e.g. frying. Additional information Ingredients: 100% organic almond oil Organic certificate: CH-BIO-086 Allergens: Almonds Nutritional values almond oil per 100g energy 3400kJ (830kcal) fat 92g of which monounsaturated fatty acids 74g of which polyunsaturated fatty acids 15g of which saturated fatty acids 3g Carbohydrates - of which sugar - protein - salt - Vitamin E 40mg Vitamin K 7µg

Update: The packs of 2 (23g) are sold out and are only available to pre-order in packs of 16. The boxes of 8 (92g) will remain in stock until spring. Almond salted caramel truffle chocolates from Booja-Booja The delicious almond salted caramel truffle chocolates from Booja-Booja are made by hand from high-quality organic ingredients. The 92g box contains 8 square truffle chocolates. We recommend storing the almond salted caramel chocolates in a cool place and enjoying them at room temperature. Ingredients Dark chocolate (cocoa mass* 55% minimum, cane sugar*, vanilla*), almond paste 26%, coconut oil*, salted caramel* (cane sugar*, water, sea salt) 6%, cocoa powder*. * from certified organic farming Note for allergy sufferers: May contain traces of other nuts as well as almonds. Booja-Booja quality The gentle production of the almond salted caramel pralines guarantees maximum quality and flavour. ✓ handmade ✓ organic ✓ vegan ✓ Gluten-free ✓ Soya-free ✓ Dairy protein free ✓ free from palm oil Nutritional values Booja-Booja almond salted caramel truffle pralines per 100g Energy 576 Kcal / 2411 KJFat 43g- of which saturated fatty acids 22gCarbohydrates 36g- of which sugar 32gProtein 8.8gSalt 0.16g.

Organic Black Bukhara Raisins Organic Fairtrade Dried Black Bukhara Raisins are particularly beautiful, shiny, large black sultanas. The flesh is soft, intensely sweet and fruity, contains no seeds and the skin is firm. Origin This sultana owes its name to the city of Bukhara, one of the most important cities in Uzbekistan and a UNESCO World Heritage Site with its numerous buildings. The city was an important centre of the Persian Empire and an important transport hub on the southern Silk Road. Use As a snack between meals. Add to salads, muesli and yoghurt or combine with other dried fruit, nuts or cocoa nibs.Warning: May contain traces of nuts. Nutritional values of organic black Bukhara sultanas per 100g Energy value 1262kJ/298kcalFat 0.6gof which saturated fatty acids 0.2gCarbohydrates 68gof which sugar 63gDietary fibre 3.7gProtein 2.5gSalt 0.05g

Bolivia Wild 100% Cacao Dates Bean-to-Bar Chocolate by Naturkostbar Intense and long-lasting, yet surprisingly mild and creamy smooth. Packaging is 100% plastic-free – made from sustainable cellulose sourced from PEFC-certified forests. This handcrafted bean-to-bar chocolate is produced by Naturkostbar in Uetendorf near Thun. To make it, wild organic cocoa beans are gently stone-ground. Through this slow and gentle process, the Naturkostbar chocolatiers draw out the wonderful aroma from the cocoa beans whilst preserving many nutrients and vital substances. The mixture is poured into the chocolate moulds 100% pure (without any additives). Cocoa content 100%. Variety & Origin The fine Criollo cocoa beans from the humid tropical region of San Martín, Peru. A local cooperative cultivates this fine cocoa along the Huallaga River. This cooperative operates according to ethical principles and prioritises biodiversity to protect the environment. The ripe beans are gently harvested, fermented in stages and dried away from direct sunlight. This allows the unique flavours of these Criollo cocoa beans to develop. Ingredients Organic wild cocoa beans from Bolivia. Note: This chocolate is cadmium-free. Nutritional information for Bolivia Wild 100% Cacao Bean-to-Bar Chocolate per 100g (= 2 bars) Average nutritional valuesper 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 2,709 kJ (647 kcal) 32% Fat 58.9 g 84% of which saturated fatty acids - - of which monounsaturated fatty acids - - of which polyunsaturated fatty acids - - Carbohydrates 9.6g 4% of which sugars 4.9g 5% Fibre 14.8g 30% Protein 12.3g 25% Salt - - Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 - - Vitamin B2 - - Vitamin B3 - - Vitamin B6 - - Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E - - Vitamin K - - Biotin - - Calcium 102 mg 13% Chloride - - Chromium - - Iron 4.5 mg 32% Fluoride - - Folic acid/folacin - - Iodine - - Potassium - - Copper - - Magnesium - - Manganese - - Molybdenum - - Pantothenic acid - - Phosphorus - - Selenium - - Zinc - -   Notes Best stored at 18°C Organic certification body CH-BIO-086

Bolivia wild bean-to-bar chocolate from Naturkostbar - handmade in Switzerland This premium chocolate is an exclusive treat! Experience the authentic flavour of this fine cocoa variety from Bolivia. The bean-to-bar chocolate is produced by Naturkostbar in Steffisburg near Thun in raw food quality from organic ingredients. The unique, fermented (unroasted) organic Bolivian cocoa beans are gently stone-ground for several hours. All organic ingredients Cocoa beans, coconut blossom sugar, cocoa butter, vanilla. Variety and origin Wild cocoa grows deep in the tropical rainforest in the province of Iténez in Bolivia. To protect the jungle with its ancient cocoa trees and animal inhabitants, Marcela and David founded a project in 2001: they showed local farmers living in poverty how they could harvest and ferment some of the valuable cocoa beans in harmony with nature. The area where the cocoa grows is protected. It is not privately owned, but shared land of the local people. In 2006, Marcela and David had the area certified organic. Since then, they have received a lot of international encouragement and financial support. The project can now look forward to a secure future. Nutritional information Bolivia Bean-to-bar chocolate per 100g (=2 bars) Energy 2220KJ / 535KcalFat 37.5g- of which saturated fatty acids 23.3g- of which monounsaturated fatty acids 2.3g- of which polyunsaturated fatty acids 0.2gCarbohydrates 32.7g- of which sugar 24.1gProtein 8.9gDietary fibre 15.7gSalt 0.1g Vitamin B1 0.2mg (18%)Vitamin B2 0.3mg (19%)Phosphorus 451.8mg (65%)Iron 8.7mg (62%)Magnesium 279.5mg (75%)Zinc 4.3mg (43%)Copper 2.6mg (256%)Manganese 2.0mg (100%)Potassium 1538.2mg (77%)Chloride 126.9mg (16%) Percentages based on the reference amount for an average adult (8400kJ / 2000kcal). Advice Optimum storage at 18°C Organic control centre CH-BIO-086

Bolivia Wild 85% Cocoa Dates Bean-to-Bar Chocolate by Naturkostbar This premium chocolate is an exclusive treat! Experience the authentic flavour of this fine cocoa variety from Bolivia and the subtle sweetness of Deglet Nour dates. This bean-to-bar chocolate is produced by Naturkostbar in Steffisburg near Thun to raw food standards using organic ingredients. To make it, the unique, fermented (unroasted) Bolivian organic cocoa beans are gently stone-ground over several hours. Variety and Origin Deep in the tropical rainforest, in the province of Iténez in Bolivia, wild cocoa grows. To protect the jungle, with its ancient cocoa trees and wildlife, Marcela and David set up a project in 2001: They showed local farmers living in poverty how to harvest and ferment some of the valuable cocoa beans in harmony with nature. The area where the cocoa grows is protected. It is not privately owned, but communal land belonging to the local people. In 2006, Marcela and David had the area certified as organic. Since then, they have received a great deal of international support and financial backing. As a result, the project looks forward to a secure future. This handmade bean-to-bar chocolate is produced by Naturkostbar in Steffisburg near Thun to raw food standards using organic ingredients. To make it, whole organic cocoa beans of the fine Criollo variety are gently stone-ground. The mixture is sweetened with coconut blossom sugar and flavoured with vanilla. Cocoa content: 85%. Ingredients Wild cocoa beans (Bolivia), date syrup (10%), cocoa butter. All ingredients are sourced from certified organic farming. Note: This chocolate is cadmium-free. Nutritional information: Bolivia Wild 85% Cocoa Dates Bean-to-Bar Chocolate per 100g (= 2 bars) Average nutritional valuesper 100g%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 2,635 kJ (634 kcal) 31% Fat 54.7 g 78% of which saturated fatty acids 7.34g 37% of which monounsaturated fatty acids 3.7g 25% of which polyunsaturated fatty acids 0.3g - Carbohydrates 20.7g 8% of which sugars 14.8g 16% Fibre 12.4g 25% Protein 9.4g 19% Salt 0g 0% Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 - - Vitamin B2 - - Vitamin B3 - - Vitamin B6 - - Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E - - Vitamin K - - Biotin - - Calcium 86.4 mg 11% Chloride - - Chromium - - Iron 3.5 mg 25% Fluoride - - Folic acid/folacin - - Iodine - - Potassium 125.1 mg 6% Copper - - Magnesium - - Manganese - - Molybdenum - - Pantothenic acid - - Phosphorus - - Selenium - - Zinc - - Notes Best stored at 18°C Organic certification body CH-BIO-086

Cold-pressed organic cedar nut oil - the gold of the taiga The precious, amber-coloured cedar nut oil has been used throughout Russia for centuries. The flavour is pleasantly nutty. Why consume cedar nut oil? Siberian cedar nut oil is generally regarded as strengthening. In addition, various cosmetics in Russia contain cedar nut oil due to its beneficialproperties for maintaining healthy skin .Cedar nut oil is one of the few oils with a high vitamin E content (approx. 30 mg per 100 g). Vitamin E can help protect cells from oxidative stress. It contains over 26% monounsaturated fatty acids (monounsaturated fatty acids) and over 65% polyunsaturated fatty acids (polyunsaturated fatty acids). We regularly use cedar nut oil in cold dishes because we love the flavour and like to vary the oils a little. What makes Siberian cedar nut oil special? Due to the careful processing and cold pressing of the organic cedar nuts from the Altai Mountains in Siberia, many vital substances are retained. How to use cedar nut oil? The oil tastes particularly delicious with leaf or mixed salads, slightly warm dishes and raw food specialities. Take 1 teaspoon (3 ml) up to 3 times a day. Like most cold-pressed oils, heating significantly damages the quality. It should therefore only be used for cold to slightly warm dishes. Advice: Store in a cool, dry place away from light, as cedar nut oil is very sensitive to UV light. In particular, direct sunlight should be avoided. Store in the refrigerator after first opening. How is cedar nut oil produced?The organic cedar nuts are cold-pressed at regular intervals in Germany using stamp presses. Nutritional values of cedar nut oil Nutritional facts per 100 g / in 100 g Energy 3429 kJ (902 kcal) Fat 92.5 gof which saturated 7.4 gMonounsaturated fatty acids 24.6 gPolyunsaturated fatty acids 60.5 gCarbohydrates 0 gthereof sugar / sugars 0 gProtein 0 gSalt 0 mgVitamin E 30.6 mg = 255 %* *) Reference quantity for an average adult (8400 kJ / 2000 kcal)

Cedar nuts from Siberia - a treasure of nature Cedar nuts taste similar to other pine nuts, but slightly sweeter and stronger. Unlike almost all commercially available pine nuts, our raw cedar nuts are not heat-treated. Why eat cedar nuts? Cedar nuts contain approx. 55% valuable unsaturated fatty acids, primarily linoleic and alpha-linolenic acid as well as the rare pinoleic/pinolenic acid. They are rich in tocopherols (vitamin E) as antioxidants as well as high-quality proteins (approx. 17%). They also contain many minerals (especially magnesium, potassium, phosphorus), trace elements (copper, manganese, zinc), vitamins (K and B) and flavonoids. For centuries, the inhabitants of Siberia have valued the widespread cedar (Pinus sibirica), a Swiss stone pine, not only as a source of valuable wood, but also for its tasty and highly nutritious seeds, which are found in the cedar cones. What makes our cedar nuts special? Almost all commercially available pine nuts are treated with heat to make them last longer. Our cedar nuts, on the other hand, are completely untreated, which preserves the broad spectrum of nutrients. Where do our cedar nuts come from? They come from the Lake Baikal region in Siberia and are harvested by hand. The Siberian pine is a true treasure of Siberian nature, forming vast areas of unspoilt forests throughout northern Russia. The huge, magnificent trees (up to 40 metres tall) grow slowly and the first cones with seeds only appear when the trees are around 30 years old. They are among the longest-lived tree species in existence, as they can live for 300 to 800 years! The evergreen cedar is a storehouse of cosmic light energy, capturing the energy rays from cosmic space in its millions of needles during its long life. Even thousands of years ago, ancient peoples valued the properties of the cedar tree, which they called "the eternal". The brushwood was used to prepare a vitamin drink, the resin was used to heal wounds and ulcers, and the seeds and their oil helped to survive the long, harsh winters in Siberia. How to use cedar nuts in everyday life? Cedar nuts taste delicious on their own as a snack or together with dried fruit and other nuts, goji berries and cocoa nibs. They can be sprinkled on salads and other dishes or added to mayonnaise, creams and milk. Cedar nuts add a certain elegance to your cooking. Cedar nuts and their oil are also very good for skin care and regeneration. We recommend keeping cedar nuts in the fridge after opening, especially in summer. Customer opinion on the product "I really like cedar nuts. I like to mix them with a little water and then create something sweet or savoury from them. Vegan salad dressing, cheese substitute ... or simply snack on a handful in between." from Mirjam F. Nutritional values of cedar nuts per 100g Energy value 2927kJ/699kcal,Fat 62g,of which saturated fatty acids 4g, monounsaturated fatty acids 15g, polyunsaturated fatty acids 41g,Carbohydrates 8g, of which sugar 6gProtein 19g,Salt <0.1g, Magnesium 270mg (72%*), Vitamin E 9mg (75%*), vitamin B1 0.6mg (57%*). *the recommended daily intake.

Organic Ceylon cinnamon powder (100% natural) - premium quality you can taste This premium cinnamon powder from Sri Lanka, the original home of the cinnamon tree, is a fine and pure, particularly intensely flavoured cinnamon powder made from real Ceylon cinnamon! It is without doubt the tastiest and freshest cinnamon powder we have ever tasted. True cinnamon has been used by humans since at least 3000 BC and grows naturally in Sri Lanka, Bangladesh, India and Burma. Ceylon cinnamon came to Europe with the Portuguese navigator Vasco da Gama in 1502, which he brought back from Sri Lanka (Ceylon). Nowadays, it is more common to find the cassia cinnamon variety on the market, which comes from China, rather than the more aromatic true cinnamon. The flavour of the cinnamon tree comes primarily from cinnamon oil and other aromatic substances such as eugenol, which is also found in cloves. True cinnamon is not only used for flavouring, but also has other interesting applications (*1). Among other things, cinnamon is known to stimulate the appetite and aid digestion. It is also considered helpful for bacterial and fungal infections, inflammation and for lowering blood sugar. Cinnamon contains a very high antioxidant capacity of 131,420 µmol TE/100g (ORAC value = Oxygen Radical Absorption Capacit). Since we as a retailer are only allowed to make a few specific statements about the health effects of foods, we recommend that you research information about this product yourself on the Internet, e.g. at Zentrum der Gesundheit. Why we love organic Ceylon cinnamon powder We love this premium cinnamon powder because of its truly unique and particularly aromatic cinnamon scent and flavour, which is not only associated with childhood memories of heavenly cinnamon sugar. Coconut sugar with cinnamon even surpasses the flavour experience and is also a healthy alternative to white sugar! Applesauce with cinnamon is another classic. Recently, we have also been using cinnamon more and more often in our evening turmeric drink (Facebook/blog link) and in chocolate drinks, as well as in curry dishes and teas. The beneficial properties of cinnamon are a very welcome "side effect". SamaraNatura Cinnamon The aroma and flavour of this 100% pure Ceylon cinnamon are particularly intense and fresh, which is achieved through rapid processing and optimal conditions! This cinnamon comes from organic cultivation and fair trade from two local Fairtrade organisations with 2500 participating farmers. Thanks to the co-operation with Fairtrade, the farmers can earn a secure and independent living. The Fairtrade premium can be used to pay for projects such as clean drinking water, school materials for the children and educational projects. Organic farming and fair trade relations have a decisive influence on the quality of the product. Many work steps are carried out traditionally and exclusively by hand. ✓Controlled organic cultivation ✓Raw food ✓Vegan ✓Fairtrade ✓Premium quality and very flavourful ✓100% pure nature ✓Without preservatives or other additives Use In smoothies, desserts, chocolate drinks, coffee, curry dishes, spiced teas, nut milk and fruit juices. Nutritional values of organic Ceylon cinnamon powder Average nutritional values per 100g Energy value 1137kJ/272kcal fat 3.2g of which saturated fatty acids 0.9g Carbohydrates 56g of which sugar 33g protein 3.9g Dietary fibre 6.1g All information is subject to the usual fluctuations of natural products. Storage Store in a cool, dry and dark place. Product should not be refrigerated. References *1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3854496/

Champagne truffle chocolates Booja-Booja The melt-in-the-mouth champagne chocolate truffles are a treat for festive moments. The 92g box contains 8 square truffle chocolates. We recommend storing the champagne chocolates in a cool place and enjoying them at room temperature. Best before date The best-before date is at least 3 months. Ingredients Ingredients: Dark chocolate* (cocoa mass* 55% minimum, cane sugar*, vanilla*), coconut oil*, Fine de Champagne* 5%, agave syrup*, cocoa powder* * from certified organic farming Attention: May contain nuts. Booja-Booja quality The gentle production of Booja Booja Chapagner truffle pralines guarantees maximum nutritional quality and flavour. ✓ handmade ✓ organic ✓ vegan ✓ Gluten-free ✓ Soya-free ✓ Dairy protein free ✓ free from palm oil Nutritional values Champagne truffle pralines Booja-Booja per 100g Energy 583 Kcal / 2461 KJFat 48g- of which saturated fatty acids 36gCarbohydrates 32g- of which sugar 30gProtein 4.1gSalt 0.01g.

Cocoa powder with chai spices After much experimentation, Corinne Koch from "unmynd" has created a wonderful blend of our Peruvian organic cocoa powder and warming chai spices. A cup of nut milk with this chocolate chai powder helps to relax, energise and reboot. Ingredients Cocoa powder* heavily de-oiled 70% (Peru), coconut blossom sugar*, cinnamon*, turmeric* 4% (India), maca* 3% (Peru), cardamom*, cloves*, ginger*, Himalayan salt, black pepper* *from certified organic farming Use Pour 1 teaspoon (approx. 5g) of chocolate chai powder into a cup. Heat 250ml plant-based drink and pour half into the cup. Stir well, top up with the remaining plant drink and enjoy.The 100g bag makes approx. 20 portions of chocolate chai drink. Tip: Use a milk frother to mix the second part of the plant drink until frothy. Tip 2: Also goes well with cold plant drinks in the warmer months of the year. Caution: Not suitable for children, pregnant or breastfeeding women. Seasonally varied While a warm chocolate chai latte gives us energy and well-being in autumn and winter, the "iced" version is a wonderful way to cool down in summer. Additional information Storage: Store in a cool, dry place (not in the fridge). Close well after opening (zip bag). Produced in Switzerland for unmynd GmbH, Bergboden 9, 616 Wolhusen.Bag contents 100g. Nutritional information Chocolate Chai powder per 100g Energy 1551 kJ / 371 kcal Fat 8.8gof which saturated fatty acids 2.1g Carbohydrates 46.2gof which sugar 21.3g Dietary fibre 14.6g Protein 19.6g Salt 1.1g

Classic chocolates from Naturkostbar – handmade in Switzerland Only the finest organic ingredients are used to make these handmade pralines. Delicate, stone-ground cashew butter, unroasted cocoa from Peru and coconut blossom sugar blend together in these Classic Pralines to create a truly unique treat. The maca powder and Bourbon vanilla perfectly round off this delicacy. Naturkostbar produces these exquisite Classic pralines using traditional methods and with loving care at its workshop in Uetendorf. Selected organic ingredients (almost all of which are raw food quality) are used. Wherever possible, the raw materials are sourced directly from producers in their country of origin. The production process is also unique. The unroasted cocoa beans are sorted by hand and then carefully processed in a stone mill. This process takes several hours to produce a tempting filling and the delicate chocolate that coats the praline. Note: A white coating on the pralines is a natural fat bloom and may occur due to temperature fluctuations. It does not affect the quality. The pralines are made from 100% natural ingredients, with no lecithin used. Best stored at 18°C. Serving suggestions Enjoy these delicious Classic pralines as an elegant dessert or as a little sweet treat for in between meals. Of course, these handmade pralines also make an ideal gift.  Packaging & Contents The attractive gift box contains 6 Classic pralines with a total net weight of 88g. Ingredients Cashew butter*, ground cocoa beans*, coconut blossom sugar*, cold-pressed almond oil*, cocoa butter*, maca powder*, Bourbon vanilla* *from organic farming Nutritional values per 100g Energy 2296 kJ (553 kcal) Fat 39g of which saturated fatty acids 14.75 g Carbohydrates 36.4g of which sugars 25.5g Protein 9.7g Salt 0.14g

COCOA vegan organic raw food chocolate coconut This new creation from COCOA with delicious coconut is mild and creamy, reminiscent of milk chocolate. However, thanks to the unique recipe with gently freeze-dried coconut milk powder, it is completely vegan and free from soya or other milk substitutes. The cocoa content is 45%. COCOA organic raw food chocolate is made from raw, unroasted cocoa beans. The cocoa beans are carefully ground and conched for over 60 hours at a temperature below 45˚C. Thanks to this gentle process, many healthy nutrients and the high antioxidant content are retained. COCOA raw food chocolates contain no milk or its derivatives, such as lecithin, gluten, preservatives, flavourings and other "enhancers". They are sweetened with coconut blossom sugar, which gives the chocolate its sweetness and a light caramel flavour. Coconut blossom sugar is also suitable as a natural sweetener because it has a low glycaemic index (GI 35). All ingredients come from certified organic farming. Ingredients Coconut blossom sugar*, cocoa butter*, cocoa beans*, coconut milk powder* 16%, bourbon vanilla*. Cocoa mass content min. 45%. *Ingredients from organic farming. Supplement: The coconut milk powder contains traces (less than 2%) of maltodextrin, which is not declared by the producer. Maltodextrin is a water-soluble carbohydrate mixture produced by the hydrolysis of starch. It helps to ensure that the coconut milk powder retains the correct consistency. Information for allergy sufferers: May contain nuts, Lactose-free, Gluten-free, Soya-free. Organic certificate: PL-EKO-09, EU/non-EU agriculture Vegan seal: The Vegan Society Nutritional values COCOA Organic Coconut Chocolate per 100g: Energy value 2490 kj/599 kcal, Fat 44g - of which saturated fatty acids 30g, Carbohydrates 44g - of which sugar 41g, Dietary fibre 4g, protein 4g, salt 0.1g

COCOA Hazelnuts in Raw Chocolate COCOA chocolate is made from raw, unroasted cocoa beans. The cocoa beans are carefully ground and conched for over 60 hours at a temperature below 45˚C. Thanks to this gentle process , many healthy nutrients and the high antioxidant content are preserved. COCOA raw chocolates contain no milk or its derivatives, such as lecithin, gluten, preservatives, flavourings or other ‘enhancers’. They are sweetenedwith coconut blossom sugar, which gives the chocolate its sweetness and a subtle caramel flavour. Coconut blossom sugar is also suitable as a natural sweetener because it has a low glycaemic index (GI 35). All ingredients are sourced from certified organic farms.    Contents:Chocolate 65% (cocoa beans*, coconut blossom sugar*, cocoa butter*, cocoa solids content at least 65%), hazelnuts* 35%. *Raw and from organic farming.   Allergy information:May contain other nuts; lactose-free, gluten-free, soya-free.   Organic certification:PL-EKO-09, EU/non-EU agriculture Vegan seal:The Vegan Society Nutritional values for COCOA hazelnuts in raw chocolate per 100g Energy 2561 kj/619 kcalFat 51g - of which saturated fatty acids 21gCarbohydrates 26g - of which sugars 25gFibre 9 gProtein 8gSalt 0.1g.

COCOA Almonds in Raw Chocolate COCOA chocolate is made from raw, unroasted cocoa beans. The cocoa beans are carefully ground and conched for over 60 hours at a temperature below 45˚C. Thanks to this gentle process, many healthy nutrients and the high antioxidant content are preserved. COCOA raw chocolates contain no milk or its derivatives, such as lecithin, gluten, preservatives, flavourings or other ‘enhancers’. They are sweetened with coconut blossom sugar, which gives the chocolate its sweetness and a subtle caramel flavour. Coconut blossom sugar is also suitable as a natural sweetener because it has a low glycaemic index (GI 35). All ingredients are sourced from certified organic farms.    Contents:Chocolate 65% (cocoa beans*, coconut blossom sugar*, cocoa butter*, cocoa solids content at least 65%), almonds* 35%. *Raw and from organic farming.   Allergy information:May contain other nuts; lactose-free, gluten-free, soya-free.   Organic certification:PL-EKO-09, EU/non-EU agriculture Vegan certification:The Vegan Society Nutritional values per 100g: Energy 2474 kj/597 kcal, Fat 47g – of which saturated fatty acids 20g, Carbohydrates 27g – of which sugars 27g, Fibre 9g, Protein 10g, Salt 0.1g.

COCOA vegan organic raw food chocolate with 70% cocoa content This handmade, exquisite dark chocolate is wonderfully smooth yet full-bodied. The strong, slightly bitter notes of the raw cocoa beans are particularly intense here, emphasised only by the subtle sweetness of coconut blossom sugar. The careful processing preserves the full flavour of the raw cocoa beans. Production COCOA organic raw food chocolate is made from raw, unroasted cocoa beans = bean-to-bar. The cocoa beans are carefully ground and conched for over 60 hours at a temperature below 45˚C. Thanks to this gentle process, many healthy nutrients and the high antioxidant content are retained. The raw food chocolates contain no milk or its derivatives, such as lecithin, gluten, preservatives, flavourings and other "improvers". They are sweetened with coconut blossom sugar, which gives the chocolate its sweetness and a light caramel flavour. Coconut blossom sugar is also suitable as a natural sweetener because it has a low glycaemic index (GI 35). All ingredients come from certified organic cultivation. Contents: Unroasted organic cocoa beans*, organic coconut blossom sugar*, organic cocoa butter*. *Raw food. Cocoa mass content at least 70%. Weight per bar: 40g. Information for allergy sufferers: May contain nuts, lactose-free, gluten-free, soya-free. Organic certificate: PL-EKO-09, EU/non-EU agriculture Vegan seal: The Vegan Society Nutritional values COCOA Organic Raw Chocolate 70% Classic Bitter per 100g Energy value 2443 kj/590 kcalFat 45g - of which saturated fatty acids 29g, Carbohydrates 33g - of which sugar 29gDietary fibre 10gProtein 8gSalt 0.2g.

COCOA Vegan Organic Raw Dark Chocolate with Cherry and Acai The intense cocoa flavours blend particularly elegantly with the fruity notes of cherries and acai berries. Dark chocolate with 60% cocoa content. COCOA organic raw chocolate is made from raw, unroasted cocoa beans. The cocoa beans are carefully ground and conched for over 60 hours at a temperature below 45˚C. Thanks to this gentle process, many healthy nutrients and the high antioxidant content are preserved. COCOA raw chocolates contain no milk or its derivatives, such as lecithin, gluten, preservatives, flavourings or other ‘enhancers’. They are sweetened with coconut blossom sugar, which gives the chocolate its sweetness and a subtle caramel flavour. Coconut blossom sugar is also an ideal natural sweetener because it has a low glycaemic index (GI 35). All ingredients are sourced from certified organic farming.  Contents: Unroastedcocoa beans*, coconut blossom sugar*, cocoa butter*, freeze-dried cherries*, freeze-dried berries* 2%, freeze-dried acai*.  *Raw and from organic farming. Cocoa mass content 60%. Allergy information:May contain nuts; lactose-free, gluten-free, soya-free.  Organic certification:PL-EKO-09, EU/non-EU agriculture Vegan certification:The Vegan Society Nutritional values per 100g: Energy 2349 kJ/587 kcal, fat 43g – of which saturated fatty acids 27g, carbohydrates 41g – of which sugars 38g, dietary fibre 6g, protein 6g, salt 0.2g. For a graphical representation of the nutritional values of this organic raw dark chocolate with cherry and acai, click on the COCOA logo below.

COCOA vegan organic raw chocolate with pecans The chocolate remains in perfect condition even after this and can still be enjoyed for several months without any problems. The sweet flavour and slight crunch of the pecans harmonise perfectly with the intense cocoa flavours of this vegan organic raw chocolate, which contains 70% cocoa. COCOA organic raw chocolate is made from raw, unroasted cocoa beans. The cocoa beans are carefully ground and conched for over 60 hours at a temperature below 45˚C. Thanks to this gentle process, many healthy nutrients and the high antioxidant content are preserved. COCOA raw chocolates contain no milk or its derivatives, such as lecithin, gluten, preservatives, flavourings or other ‘enhancers’. They are sweetened with coconut blossom sugar, which gives the chocolate its sweetness and a subtle caramel flavour. Coconut blossom sugar is also suitable as a natural sweetener because it has a low glycaemic index (GI 35). All ingredients are sourced from certified organic farming.  Contents: Unroastedcocoa beans*, coconut blossom sugar*, cocoa butter*, hazelnuts*, pecans*, Bourbon vanilla*. *Raw and from organic farming. Cocoa solids content 70%. Allergy information:May contain other nuts; lactose-free, gluten-free, soya-free.  Organic certification:PL-EKO-09, EU/non-EU agriculture Vegan certification:The Vegan Society Nutritional values per 100g: Energy 2520 kJ/600 kcal, Fat 48g – of which saturated fatty acids xg, Carbohydrates 29g – of which sugars xg, Fibre 10g, Protein 8g, Salt 0.1g. For a graphical representation of the nutritional values of this organic raw chocolate with pecans, click on the COCOA logo below.

COCOA white chocolate with cherries This special creation from COCOA combines fruity cherries with delicate, creamy, smooth white* chocolate. *The colour of the chocolate bar is light brown, due to the coconut blossom sugar used as a sweetener. However, thanks to its unique recipe featuring gently freeze-dried coconut milk powder, it is completely vegan and free from soya or other milk substitutes. The cocoa content (consisting solely of cocoa butter, as this is white chocolate) is 36%. COCOA Organic Raw Chocolate is made from raw, unroasted cocoa beans. The cocoa beans are carefully ground and conched for over 60 hours at a temperature below 45˚C. Thanks to this gentle process, many healthy nutrients and the high antioxidant content are preserved. COCOA raw chocolates contain no milk or its derivatives, such as lecithin, gluten, preservatives, flavourings or other ‘enhancers’. They are sweetened with coconut blossom sugar, which gives the chocolate its sweetness and a subtle caramel flavour. Coconut blossom sugar is also a suitable natural sweetener because it has a low glycaemic index (GI 35). All ingredients are sourced from certified organic farming.  Contents: Coconut blossom sugar, cocoa butter, almonds, cherries 7%, coconut milk powder, Bourbon vanilla. All ingredients are sourced from certified organic farming. Allergy information:May contain nuts; lactose-free, gluten-free, soya-free.  Organic certification:PL-EKO-09, EU/non-EU agriculture Vegan label:The Vegan Society Nutritional values per 100g: Energy 2593 kj/624 kcal, Fat 48g – of which saturated fatty acids 26g, Carbohydrates 41g – of which sugars 41g, Fibre 2g, Protein 6g, Salt 0.2g

COCOA white chocolate with pistachios and salt This special creation from COCOA combines sweet, white* chocolate with delicious pistachios and contrasting salt. *The colour of the chocolate bar is light brown due to the coconut blossom sugar used as a sweetener.However, thanks to the unique recipe with gently freeze-dried coconut milk powder, this light-coloured chocolate is completely vegan and free from soya or other milk substitutes. The cocoa content (only cocoa butter, as it is white chocolate) is at least 36%. Manufacture COCOA organic raw food chocolate is made from raw, unroasted cocoa beans. The cocoa beans are carefully ground and conched for over 60 hours at a temperature below 45˚C. Thanks to this gentle process, many healthy nutrients and the high antioxidant content are retained. COCOA raw food chocolates contain no milk or its derivatives, such as lecithin, gluten, preservatives, flavourings and other "enhancers". They are sweetened with coconut blossom sugar, which gives the chocolate its sweetness and a light caramel flavour. Coconut blossom sugar is also suitable as a natural sweetener because it has a low glycaemic index (GI 35). Contents COCOA white chocolate with pistachios and salt Coconut blossom sugar, cocoa butter, almonds, pistachios 16%, coconut milk powder, Himalayan salt <1%, bourbon vanilla. All ingredients come from certified organic farming. Information for allergy sufferers: May contain nuts, Lactose-free, Gluten-free, Soya-free. Organic certificate: PL-EKO-09, EU/non-EU agriculture Vegan seal: The Vegan Society Nutritional values per 100g Energy 2539 kJ / 611 kcalFat 46g - of which saturated fatty acids 22gCarbohydrates 41g - of which sugar 40gDietary fibre 3gProtein 8gSalt 0.3g

Update: The new batch of Medjool dates is now available. They are large, aromatic and wonderfully juicy (but not too sticky). Organic Medjool dates with stones These Medjool dates are large and have a particularly soft, creamy texture. They taste honey-sweet and are very delicious. Origin: Palestine We source these aromatic and tender organic Medjool dates from a leading producer in Palestine. In the fertile regions, the fruits ripen and dry on date palms up to 30 metres tall. Date palms have been growing there naturally for over 6,000 years. These sweet powerhouses are harvested in autumn. Raw-grade dates To our knowledge, dates are often heated to ensure they are free from pests. However, the producer in Palestine takes special care to ensure that the dates are not exposed to temperatures above 42 degrees. That is why these dates are labelled as raw. Uses Thanks to their sweet, caramel-like flavour, they enhance desserts, muesli and salads. With their fruity sweetness, they are ideal for making confectionery. You can find the recipe for healthy date Christmas confectionery on the recipes page. Dates are also a perfect snack for in between meals and a quick source of energy during exercise. Nutritional values for Medjool dates per 100g Energy 1237 kJ / 296 kcalFat 0g- of which saturated fatty acids 0gCarbohydrates 68g- of which sugars 67gDietary fibre 7gProtein 2gSalt 0g Additional information on Medjool dates Ingredients: 100% organic Medjool dates, completely free from additives.Contents: 500g.Warning: Medjool dates contain a stone, so please take particular care when chewing. It is better to cut the dates in half and remove the stone. Keep out of reach of children (choking hazard). Organic certification: CH-BIO-004.Storage: Store in a cool, dark and dry place.

Dark Vanilla Truffle Chocolates from Booja-Booja The dark vanilla truffle chocolates are a new creation from Booja-Booja. Delicately melting with a hint of vanilla - pure pleasure for the palate! The 92g box contains 8 square truffle chocolates. We recommend storing the dark vanilla chocolates in a cool place and enjoying them at room temperature. Best before date The best-before date is at least 3 months. Ingredients Dark chocolate* (cocoa mass* 55% minimum, cane sugar*, cocoa butter*, vanilla powder*), coconut oil*, cocoa powder*, vanilla extract*. * from certified organic farming Attention: May contain nuts. Booja-Booja quality The gentle production of the dark vanilla pralines guarantees maximum quality and flavour. ✓ handmade ✓ organic ✓ vegan ✓ Gluten-free ✓ Soya-free ✓ Dairy protein free ✓ free from palm oil Nutritional values dark vanilla truffle pralines Booja-Booja per 100g Energy 631Kcal / 2666KJFat 53g- of which saturated fatty acids 39gCarbohydrates 33g- of which sugar 30gProtein 4.5gSalt 0.01g.

Naturkostbar’s Exotic Mango Premium Muesli Naturkostbar’s Mango Muesli has been a welcome addition to our muesli range for a few years now. Exotically sweet mango flakes, combined with nine of our finest raw ingredients, make this muesli something truly special: enjoy a wholesome start to the day with our Mango Muesli. The carefully selected nuts, seeds and dried fruits blend perfectly in flavour, tempting you to enjoy a crunchy yet tender, fruit-sweetened breakfast. The muesli provides you with a concentrated boost of nutrients and is very easily digestible. Sprouted almonds, buckwheat, sunflower and pumpkin seeds, together with mango flakes and cocoa nibs, form the basis of this gluten-free muesli. Sprouting allows the nuts and seeds to develop their full nutritional potential. The subsequent gentle drying process makes them wonderfully crunchy, without any roasting. Dried berries give the muesli its natural sweetness. Why sprout? To ensure that the almonds, buckwheat and sunflower seeds can develop their full mineral and vitamin content, they are sprouted after harvesting. Sprouting activates the dormant life forces within the grain, which allow the tiny sprout to grow into a plant. During the gentle drying process, these properties are then carefully preserved, making the buckwheat grains, almonds and sunflower seeds beautifully crunchy. The oats are carefully processed into wholegrain flakes and enrich the mixture with a wide range of nutrients, fibre and amino acids. Usage The Mango Muesli is the perfect way to start your day. Enjoy it with fresh almond or hazelnut milk. You can also use it as a muesli base and add cereal flakes, fresh fruit and nut butter. Our muesli is vegan, gluten-free and contains no added sweeteners. This makes it the perfect choice for a balanced breakfast. Ingredients for Mango Muesli Sprouted organic almonds Sprouted organic sunflower seeds Sprouted organic buckwheat Organic mango flakes 13% Sprouted organic pumpkin seeds Organic cocoa beans Organic goji berries Organic physalis Organic raspberries Ingredients for Mango Muesli Our mango muesli is particularly rich in nutrients. Of particular note are the B vitamins, vitamin E and trace elements such as potassium, magnesium and manganese. The almonds are high in vitamin E and vitamin B2, as well as calcium, magnesium, phosphorus, iron, zinc and potassium. They are also a source of vitamin B1, vitamin B3 and folic acid. Buckwheat also provides many B-complex vitamins. Carefully selected cocoa beans provide plenty of magnesium and are rich in antioxidants and phytochemicals. The dried fruits, such as dried goji berries, contain not only vitamin B but also plenty of iron, which our bodies need for blood formation and oxygen transport. Nutritional information for Mango Muesli per 100g Average nutritional valuesper 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 2054 kJ (492 kcal) 24% Fat 29.7 g 42% of which saturated fatty acids 4.97g 25% of which monounsaturated fatty acids 9.9g 66% of which polyunsaturated fatty acids 4.8g - Carbohydrates 35.6g 14% of which sugars 15.2g 17% Fibre 12.1g 24% Protein 16.4g 33% Salt 0.033g 1% Beta-carotene (provitamin A) - - Vitamin A 2.8 µg 0% Vitamin B1 0.35 mg 32% Vitamin B2 0.2 mg 14% Vitamin B3 1.2 mg 8% Vitamin B6 0.3 mg 21% Vitamin B12 - - Vitamin C 4.4 mg 6% Vitamin D 0 µg 0% Vitamin E 8.3 mg 69% Vitamin K - - Biotin 2.5 µg 5% Calcium 143.4 mg 18% Chloride 16.3 mg 2% Chromium - - Iron 4.9 mg 35% Fluoride 0.01 mg 0% Folic acid/folacin 12.2 µg 6% Iodine 1.4 µg 1% Potassium 450.4 mg 23% Copper 0.4 mg 40% Magnesium 175.4 mg 47% Manganese 1.2 mg 60% Molybdenum - - Pantothenic acid 0.1 mg 2% Phosphorus 201.2 mg 29% Selenium - - Zinc 3.9 mg 39%  

The sprouted 3-grain muesli is now called Edelmüesli Pure Basics To complement Rohkost-Hüsli’s muesli range (breakfast muesli,apricot muesli and sour cherry muesli), we now stock Naturkostbar’s 3-grain sprouted muesli. It combines sprouted wholemeal oats, sprouted buckwheat grains and sprouted sunflower seeds. These provide us with plenty of minerals, trace elements and vitamins, and form the perfect basis for breakfast. This easily digestible three-grain blend has a balanced, mildly nutty flavour. The grains contain less than 20 ppm gluten and are therefore also suitable for a gluten-free diet. Origin and production Produced in Romania. The ingredients come from the Netherlands, Poland and Hungary. Naturkostbar sources the sprouted wholegrain flakes and grains directly from a family-run business in Romania, which specialises in sprouted raw foods and processes the harvests of numerous organic farmers across Europe. Their mindful, nature-centred philosophy aligns perfectly with our values. Why sprout? To allow oats, buckwheat and sunflower seeds to develop their full mineral and vitamin content, they are sprouted after harvesting. Sprouting activates the dormant life forces within the grain, which allow the tiny sprout to grow into a plant. During the gentle drying process, these vital forces are then carefully preserved, making the buckwheat and sunflower seeds beautifully crunchy. The oats are carefully processed into wholegrain flakes, enriching the mix with a wealth of nutrients, fibre and amino acids. Uses This wonderful three-grain blend is ideal as a nutrient-rich base for muesli. It tastes delicious combined with fresh berries and fruit, as well as raisins, dates, hemp seeds, acai powder, cocoa powder and many other ingredients. Also suitable for making cereal patties. Ingredients: Edelmüesli Pure Basics Sprouted organic oats Sprouted organic buckwheat  Sprouted organic sunflower seeds Sprouted oats Sprouted raw oats contain an impressive array of minerals, trace elements and vitamins. For example, the biotin in oats can support healthy skin, hair and nails, whilst vitamins B1 and B6 can strengthen the nervous system and mental well-being. Oats contain at least twice as much iron as meat. For optimal absorption, it’s best to combine the flakes with fruit rich in vitamin C, or – for a savoury option – with salad and vegetables, for example in a grain burger. As a component of red blood cells, iron promotes the transport of oxygen in the blood. The grain also scores highly for its magnesium and silicon content. Oats also provide valuable antioxidants. Sprouted buckwheat Buckwheat contains all the essential amino acids and can therefore support the development of muscles, organs, cartilage, bones, skin, hair and nails. Buckwheat is also rich in iron and selenium. As a component of red blood cells, iron promotes the transport of oxygen in the blood. And selenium can protect cells from oxidative stress and support the normal function of the thyroid gland. Sprouted sunflower seeds Sunflower seeds provide us with a particularly high amount of vitamin E. They also contain vitamin B and a particularly high amount of unsaturated fatty acids. The seeds are a valuable source of folic acid, zinc and potassium. Phosphorus, iron and magnesium can contribute to normal energy metabolism. Sunflower seeds can also support our body thanks to their high content of essential amino acids. Amino acids are involved in almost all metabolic processes and transport important nutrients and oxygen throughout our bodies. Most hormones and antibodies are also made up of amino acids, meaning that a deficiency can quickly lead to a poorly functioning immune system. Nutritional information for sprouted 3-grain muesli per 100g Average nutritional valuesper 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 1,497 kJ (355 kcal) 18% Fat 4.5 g 6% of which saturated fatty acids 0.83g 4% of which monounsaturated fatty acids - - of which polyunsaturated fatty acids - - Carbohydrates 62.1g 24% of which sugars 3g 3% Fibre 11.8g 24% Protein 10.6g 21% Salt 0.03g 1% Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.31 mg 28% Vitamin B2 0.1 mg 7% Vitamin B3 - - Vitamin B6 0.4 mg 29% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E - - Vitamin K - - Biotin - - Calcium 187.1 mg 23% Chloride - - Chromium - - Iron 4.7 mg 34% Fluoride - - Folic acid/folacin - - Iodine - - Potassium - - Copper 0.1 mg 10% Magnesium 135 mg 36% Manganese 0.3 mg 15% Molybdenum - - Pantothenic acid - - Phosphorus - - Selenium - - Zinc 3.5 mg 35%

Organic Sweet Banana Muesli (formerly Banana Muesli) by Naturkostbar To complement the Rohkost-Hüsli muesli range (Breakfast Muesli,Apricot Muesli and Sour Cherry Muesli), we now stock the 3-Grain Muesli, Mango Muesli and this Banana Muesli from Naturkostbar. Naturally sweet banana flakes, combined with ten of our finest raw food ingredients, make our muesli something truly special: enjoy a wholesome start to the day with our Banana Classic. The carefully selected nuts, seeds and dried fruits blend perfectly in flavour, tempting you to enjoy a crunchy yet tender, fruit-sweetened breakfast. The muesli provides you with a concentrated boost of nutrients and is very easy to digest. Sprouted almonds, buckwheat, sunflower and pumpkin seeds, together with banana flakes and cocoa nibs, form the basis of this gluten-free muesli. Sprouting allows the nuts and seeds to develop their full nutritional potential. The subsequent gentle drying process makes them wonderfully crunchy, without any roasting at all. Dried berries give the muesli its natural sweetness. Finally, two nutrient-rich plants – lucuma and maca powder – enhance this delicious treat: the sweet, raw powders made from sun-ripened lucuma fruits and ground maca roots provide an extra dose of nutrients. Why sprout? To allow the almonds, buckwheat and sunflower seeds to develop their full mineral and vitamin content, they are sprouted after harvesting. Sprouting activates the dormant life forces within the grain, which allow the tiny sprout to grow into a plant. During the gentle drying process, these vital forces are then carefully preserved, making the buckwheat grains, almonds and sunflower seeds beautifully crunchy. The oats are carefully processed into wholegrain flakes and enrich the mixture with a wide range of nutrients, fibre and amino acids. Usage The banana muesli is the perfect way to start your day. Enjoy it with fresh almond or hazelnut milk. You can also use it as a muesli base and add cereal flakes, fresh fruit and nut butter. Our muesli is gluten-free and contains no sweeteners whatsoever. This makes it the perfect choice for a balanced breakfast. Ingredients: Mango muesli Sprouted organic almonds Sprouted organic buckwheat Sprouted organic sunflower seeds Organic banana flakes Sprouted organic pumpkin seeds Organic cocoa beans Organic goji berries Organic physalis Organic raspberries Organic lucuma  Organic maca Ingredients for banana muesli Banana muesli is particularly rich in nutrients. Of particular note are the B vitamins, vitamin E and trace elements such as potassium, magnesium and manganese. Almonds are high in vitamin E and vitamin B2, as well as calcium, magnesium, phosphorus, iron, zinc and potassium. They are also a source of vitamin B1, vitamin B3 and folic acid. Buckwheat is also a good source of many B-complex vitamins. Carefully selected cocoa beans provide plenty of magnesium and are rich in antioxidants and phytochemicals. The banana flakes supply magnesium and potassium, as well as manganese, and can thus support bone formation, metabolic processes and the nervous system. Dried fruits, such as dried goji berries, contain not only vitamin B but also plenty of iron, which our bodies need for blood formation and oxygen transport. Nutritional information for banana muesli per 100g Average nutritional valuesper 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 2059 kJ (494 kcal) 25% Fat 29.2 g 42% of which saturated fatty acids 4.92g 25% of which monounsaturated fatty acids 9.9g 66% of which polyunsaturated fatty acids 4.8g - Carbohydrates 36.9g 14% of which sugars 15.5g 17% Fibre 11.8g 24% Protein 16.6g 33% Salt 0.03g 1% Beta-carotene (provitamin A) - - Vitamin A 2.8 µg 0% Vitamin B1 0.35 mg 32% Vitamin B2 0.2 mg 14% Vitamin B3 1.2 mg 8% Vitamin B6 0.3 mg 21% Vitamin B12 - - Vitamin C 5.1 mg 6% Vitamin D 0 µg 0% Vitamin E 8.2 mg 68% Vitamin K - - Biotin 2.5 µg 5% Calcium 116.7 mg 15% Chloride 16.1 mg 2% Chromium - - Iron 4.7 mg 34% Fluoride 0.01 mg 0% Folic acid/folacin 12.1 µg 6% Iodine 1.4 µg 1% Potassium 525.7 mg 26% Copper 0.4 mg 40% Magnesium 187.8 mg 50% Manganese 1.9 mg 95% Molybdenum - - Pantothenic acid 0.1 mg 2% Phosphorus 200.3 mg 29% Selenium - - Zinc 3.9 mg 39%

Espresso Truffle Chocolates by Booja-Booja For all coffee lovers, these melt-in-the-mouth espresso truffle chocolates are simply pure indulgence! The 92g box contains 8 square truffle chocolates.  We recommend storing the espresso pralines in a cool place and enjoying them at room temperature. Best before date The best-before date is at least 3 months. Ingredients Ingredients: dark chocolate* (cocoa solids 55% minimum*, cane sugar*, vanilla*), coconut oil*, water, coffee* 5%, agave syrup*, cocoa powder* * from certified organic cultivation Allergy information: May contain nuts. Booja-Booja quality The careful production of these espresso pralines guarantees the highest quality and flavour. ✓ handmade  ✓ Organic ✓ vegan  ✓ Gluten-free  ✓ Soya-free ✓ Milk protein-free ✓ palm oil-free Nutritional values for Booja-Booja Espresso Truffle Chocolates per 100g Energy 554 kcal / 2340 kJFat 46g- of which saturated fatty acids 34gCarbohydrates 30g- of which sugars 28gProtein 4.2gSalt 0.01g.

We only stock Naturkostbar Gianduja Chocolate in the small 200g jar as standard. The large 550g jar for CHF 42.50 can be pre-ordered at any time -> info@samaranatura.ch or 044 586 27 27. Gianduja du Chocolate from Naturkostbar - hazelnut chocolate spread Gianduja du Chocolate is a creamy, flavoured hazelnut chocolate spread. Unlike Hazelnut du Chocolat, roasted Piedmont hazelnuts are used for Gianduja du Chocolate. These melt together with delicate bean-to-bar chocolate and coconut blossom sugar to create a super tasty hazelnut chocolate spread. High-quality ingredients 46% hazelnuts (I.G.P. Piedmont) Rice milk powder Coconut blossom sugar cocoa butter Ground cocoa beans Cocoa powder Bourbon vanilla Contains 21% cocoa. All ingredients are certified organic. Use Enjoy Gianduja du Chocolate as a spread on bread, together with fresh or dried fruit and as a delicious topping for muesli, porridge, crêpes, waffles or ice cream. Tip: Gianduja du Chocolate fans simply enjoy it on its own as a petit dessert. Top quality Carefully roasted organic hazelnuts from Piedmont Gently ground organic acacia beans from Peru, processed bean-to-bar, with a cocoa content of 21% Low sugar content of 18.8 g per 100 g Free from palm oil, emulsifiers and additives Vegan & organic Produced with love in the Naturkostbar manufactory in Uetendorf near Thun Weight variants The Gianduja du Chocolate is available in both 200g and large 550g jars. Simply select the appropriate weight variant at the top right. Nutritional values of Gianduja du Chocolate per 100g Energy 2363kJ / 570kcal (28%)Fat 41.6g (59%)of which monounsaturated fatty acids 26g (173%)of which polyunsaturated fatty acids 3.6gof which saturated fatty acids 10.81g (54%)Carbohydrates 36.3g (14%)of which sugar 18.9g (21%)Protein 8.8g (18%)Salt 0.09g (2%) Dietary fibre 7.2g (14%)Vitamin A 0.6µg (0%)Vitamin C 3.9mg (5%)Vitamin D - -Vitamin E 12.6mg (105%)Vitamin K - -B-carotene (provitamin A) 0mg (0%)Vitamin B1 0.2mg (18%)Vitamin B2 0.1mg (7%)Vitamin B3 0.8mg (5%)Vitamin B6 0.2mg (14%)Vitamin B12 - -Magnesium 113.3mg (30%)Copper 0.4mg (40%)Manganese 0.3mg (15%)Selenium - -Iodine 3.2µg (2%)Folic acid/folacin 22.2µg (11%)Chloride 83.4mg (10%)Potassium 664.2mg (33%)Biotin - -Pantothenic acid 0.6mg (10%)Calcium 87.7mg (11%)Phosphorus 215.9mg (31%)Iron 3.6mg (26%)Zinc 2.2mg (22%)Molybdenum - -Fluoride - -Chromium - - Percentages based on the reference amount for an average adult (8400kJ / 2000kcal). Origin of raw materials: EU-/Non-EU Certification: CH-BIO-086

Gianduja chocolates from Naturkostbar – handmade in Switzerland One of the world’s finest varieties of hazelnut grows in the picturesque hilly countryside of Piedmont in Italy. These are gently roasted at the Naturkostbar factory, bringing out their enticing roasted flavours. Only the finest organic ingredients are usedin thesehandmade Gianduja pralines. Delicate, stone-ground Gianduja, unroasted cocoa from Peru and coconut blossom sugar blend together to create a unique treat. Rice milk powder, cocoa butter, cocoa powder and Bourbon vanilla perfectly round off this delicacy. Production of Gianduja pralines Naturkostbar produces these exquisite Gianduja pralines using traditional methods and with loving care at its workshop in Uetendorf. Completely free from lecithin or artificial sweeteners. Only selected, organic ingredients (almost all of raw food quality) are used. Wherever possible, the raw materials are sourced directly from producers in their country of origin. The production process is also unique. The unroasted cocoa beans are sorted by hand and then carefully processed in a stone mill. This process takes several hours, resulting in a tempting filling and the delicate chocolate that envelops the pralines. Added to this is creamy, stone-ground gianduja, which blends with coconut blossom sugar, rice milk powder, cocoa butter, cocoa powder and Bourbon vanilla to create a unique treat. Note: A white coating on the pralines is a natural fat bloom and may occur due to temperature fluctuations. It does not affect the quality. The pralines are made from 100% natural ingredients, and no lecithin is used. Best stored at 18°C. Ingredients Roasted hazelnuts (Piedmont PGI)*, ground cocoa beans*, coconut blossom sugar*, rice milk powder*, cocoa butter*, cocoa powder*, Bourbon vanilla* *from organic farming Contents The attractive gift box contains 6 gianduja pralines, totalling 88g. Serving Enjoyment: Savour these exquisite Gianduja pralines as a delicious dessert or as a little pick-me-up during challenging times. Gift: Of course, the Gianduja chocolates also make a wonderful special gift for birthdays, festive occasions or other important moments. Nutritional information for Gianduja chocolates per 100g Energy / Nutrients per 100gg/mg/μg%11Reference intake/daily intake for an average adult (8400 kJ/2000 kcal) Energy 2320 kJ (560 kcal) 28% Fat 40.3 g 58% of which monounsaturated fatty acids 23.4g 156% of which polyunsaturated fatty acids 3.4g - of which saturated fatty acids 12.54g 63% Carbohydrates 35.8g 14% of which sugars 20.3g 23% Protein 9g 18% Salt 0.1g 2% Fibre 9g 18% Vitamin A 1.4 µg 0% Vitamin C 4.5 mg 6% Vitamin D - - Vitamin E 10.5 mg 88% Vitamin K - - Beta-carotene (provitamin A) 0 mg 0% Vitamin B1 0.21 mg 19% Vitamin B2 0.1 mg 7% Vitamin B3 1 mg 6% Vitamin B6 0.2 mg 14% Vitamin B12 - - Magnesium 149.2 mg 40% Copper 0.8 mg 80% Manganese 0.6 mg 30% Selenium - - Iodine 2.9 µg 2% Folic acid/folacin 23.3 µg 12% Chloride 94.2 mg 12% Potassium 854.9 mg 43% Biotin - - Pantothenic acid 0.5 mg 8% Calcium 85.6 mg 11% Phosphorus 268.3 mg 38% Iron 4.2 mg 30% Zinc 2.6 mg 26% Molybdenum - - Fluoride - - Chromium - -

Gourmet Selection No. 2 Booja-Booja The perfect gift for all chocolate connoisseurs: the Gourmet Selection No. 2 box containing 25 exquisite truffle chocolates in the following 8 varieties: Champagne (Fine de Champagne) Salted Caramel MochaOrangeGingered Toffee Apple Hazelnut Rhubarb & Ginger Gin Almond Salted Caramel Cherry CognacThe chocolates contain at least 55% cocoa solids. It is recommended that you store the chocolates in a cool place and enjoy them at room temperature.Best before date The best-before date is approximately 2–3 months. Ingredients Ingredients for the entire Gourmet Selection Box: dark chocolate (cocoa mass*, cane sugar*, cocoa butter*, vanilla powder*), coconut oil*, HAZELNUTS*, ALMOND PASTE*, cane sugar*, cocoa powder*, dried cherries*, coconut syrup*, dried mandarin pieces*, water, dried apples*, coffee*, orange extract*, agave syrup*, sea salt, Stem Ginger* (ginger*, raw sugar*), cinnamon*, vanilla extract*, ALMOND EXTRACT*. * from certified organic cultivation Warning: May contain nuts, pieces of nut shells and cherry stone fragments. Booja-Booja quality The careful production of the chocolates in this Gourmet Selection guarantees the highest possible quality and flavour. ✓ handmade  ✓ Organic ✓ vegan  ✓ Gluten-free  ✓ Soya-free ✓ Milk protein-free ✓ Free from palm oil Nutritional values for Gourmet Selection Booja-Booja per 100g Energy 604 kcal / 2497 kJFat 47g- of which saturated fatty acids 32gCarbohydrates 35g- of which sugars 32gProtein 5.7gSalt 0.01g

Update: The packs of 2 (23g) are sold out and are only available to pre-order in packs of 16. The boxes of 8 (92g) will remain in the range until spring. Hazelnut truffle chocolates from Booja-Booja The melt-in-the-mouth hazelnut chocolate truffles from Booja-Booja are a highlight for all fans of nutty truffle chocolates. High-quality organic ingredients are used for the handmade production. The roasted hazelnuts in combination with the dark chocolate are simply a dream. The 92g box contains 8 square truffle chocolates. We recommend storing the hazelnut pralines in a cool place and enjoying them at room temperature. Best before date The best-before date is at least 3 months. Ingredients Dark chocolate* (cocoa mass* 55% minimum, cane sugar*, cocoa butter*, vanilla powder*), hazelnuts* 17%, coconut oil*, cocoa powder* * from certified organic farming Please note: May also contain other nuts. Booja-Booja quality The gentle production of the hazelnut pralines guarantees maximum quality and flavour. ✓ handmade ✓ organic ✓ vegan ✓ Gluten-free ✓ Soya-free ✓ Dairy protein free ✓ free from palm oil Nutritional values of Booja-Booja hazelnut pralines per 100g Energy 631 Kcal / 2651Fat 53g- of which saturated fatty acids 31gCarbohydrates 30g- of which sugar 26gProtein 6.2gSalt 0.01g.

Cold-pressed Swiss organic hemp oil 100ml Update: Naturkostbar no longer produces hemp oil, which is why we have switched to hemp oil made from Swiss hemp seeds from Oelerei in Fehraltorf. At the Naturkostbar Fanufaktur in Uetendorf near Thun, this hemp oil is pressed from organic hemp seeds from the Bernese Seeland using a water-cooled oil mill (to prevent heat build-up) at temperatures below 37°C. It is rich in omega 3 (alpha-linolenic acid) and omega 6 (linoleic acid) fatty acids, which are also in an optimal ratio of 1:3. Hemp is a very undemanding, mostly annual plant. Due to its resilience, it can also be grown very well in Switzerland without pesticides. Except for the rainy summer of 2021, hemp produces very good harvests. Certified organic Swiss producer and seeds Naturkostbar presses only organic seeds into high-quality edible oils using a water-cooled oil mill. Organic certification: BTA CH-BIO-038 In addition to this Swiss hemp oil, we have various other chilled organic edible oils from Naturkostbar in our range. Use of hemp oil With its wonderful flavour, hemp oil is ideal for flavouring vegetable dishes and salads. A homemade salad dressing with hemp oil tastes great and is good for you! Hemp oil is also suitable for use on the skin and hair, as it can have a regenerating and cell-renewing effect. Note 1: Cold-pressed oils (except coconut oil) are sensitive to heat and are therefore mainly suitable for use in cold dishes. Toxic compounds can form when heated to high temperatures, e.g. frying. Note 2: Store in the refrigerator after opening. Nutritional values of Swiss organic hemp oil per 100g Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 3400kJ (830kcal) 41.5% fat 92g 131.43% of which saturated fatty acids 9g 45% of which monounsaturated fatty acids 18g 120% of which polyunsaturated fatty acids 65g 433% Carbohydrates - - thereof sugar - - dietary fibre - - protein - - salt - - Vitamin E 5.9mg49.17%

Update: The packs of 2 (23g) are sold out and are only available to pre-order in packs of 16. The boxes of 8 (92g) will remain in stock until spring. Honeycomb Caramel Organic Truffle Chocolates Booja-Booja The sweet honeycomb caramel chocolate truffles are simply a delight. The 92g box contains 8 square truffle chocolates. We recommend storing the honeycomb caramel chocolates in a cool place and enjoying them at room temperature. Best before date The current batch can be kept for at least 3 months. Ingredients Ingredients: Dark chocolate (cocoa mass* 55% minimum, cane sugar*, vanilla*), coconut oil*, coconut syrup*, cane sugar*, cocoa powder*, vanilla extract* * from certified organic farming Note for allergy sufferers: May contain nuts. Booja-Booja quality The gentle production of the honeycomb caramel pralines guarantees maximum quality and flavour. ✓ handmade ✓ organic ✓ vegan ✓ Gluten-free ✓ Soya-free ✓ Dairy protein free ✓ free from palm oil Nutritional values Honeycomb Caramel Truffle Chocolates Booja-Booja per 100g Energy 2549 kJ / 604 kcalFat 48g- of which saturated fatty acids 35gCarbohydrates 38g- of which sugar 35gProtein 4.1gSalt 0.01g.

Organic macadamia nuts from Kenya Naturkostbar macadamia nuts are particularly large,crunchy and buttery sweet. Macadamia nuts are among the most expensive nuts in the world due to their difficult cultivation and fluctuating quality, which is why the macadamia nut is also known as the "queen of nuts". Origin and processing These macadamia nuts grow in one of the most fertile regions of Africa, at the foot of Mount Kenya. Due to the high altitude and the associated cold nights, the nuts are of a very high quality. The Kenyan farmers cultivate the nut trees in harmony with nature. After harvesting, the macadamia nuts are gently dried and shelled in the region. They are then imported directly to Switzerland by Naturkostbar. Use The natural macadamia nuts are a special snack thanks to their delicate, creamy sweet flavour. Of course, the delicious nuts can also be used for macadamia milk or in desserts, although macadamia nut is better suited to this. Nutritional information organic macadamia nuts per 100g Energy / nutrient per 100gg/mg/μg%11 reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 3021kJ (734kcal) 36% fat 73.1g 104% of which monounsaturated fatty acids 59.1g 394% of which polyunsaturated fatty acids 1.5g - of which saturated fatty acids 12.5g 63% Carbohydrates 5.1g 2% thereof sugar 4.8g 5% protein 8.5g 17% salt 0g 0% Dietary fibre 10.5g 21% Vitamin A - - Vitamin C 6.1mg 8% Vitamin D - - Vitamin E 0.6mg 5% Vitamin K - - B-carotene (provitamin A) - - Vitamin B1 0.73mg 66% Vitamin B2 0.1mg 7% Vitamin B3 2.4mg 15% Vitamin B6 0.3mg 21% Vitamin B12 - - magnesium 120.8mg 32% Copper 0.6mg 60% Manganese 4.8mg 240% selenium - - iodine - - Folic acid/folacin 10µg 5% chloride - - potassium 366mg 18% biotin - - pantothenic acid - - Calcium 75.8mg 9% Phosphorus 196.3mg 28% Iron 3.2mg 23% Zinc 1.3mg 13% Molybdenum - - fluoride - - chromium - -

Matcha chocolates from Naturkostbar Only the finest organic ingredients are used in these handmade matcha pralines. Delicate, stone-ground cashew butter, unroasted cocoa from Peru and coconut blossom sugar blend together to create a unique treat. Almond oil, Bourbon vanilla and, in this special creation, delicate matcha green tea powder from Japan, perfectly enhance this delicacy. Production of Matcha Chocolates Naturkostbar produces these exquisite Matcha pralines using traditional methods and with loving care by hand at its workshop in Uetendorf. Selected organic ingredients (almost all of which are raw food quality) are used. Wherever possible, the raw materials are sourced directly from producers in their country of origin. The production process is also unique. The unroasted cocoa beans are sorted by hand and then carefully processed in a stone mill. This process takes several hours, resulting in a tempting filling and the delicate chocolate that coats the pralines. Added to this is creamy, stone-ground cashew butter, which blends with the coconut blossom sugar, almond oil and Bourbon vanilla to create a unique treat. Green tea powder, sustainably grown, harvested and processed from organic, pesticide-free tea gardens in southern Japan, lends these special pralines a particularly refined note. Note: A white coating on the pralines is a natural fat bloom and may occur due to temperature fluctuations. It does not affect the quality. The pralines are made from 100% natural ingredients and contain no lecithin. Best stored at 18°C. Ingredients The matcha pralines are made from just a few, but very high-quality, ingredients: cashew butter*, coconut blossom sugar*, ground cocoa beans*, cocoa butter*, cold-pressed almond oil*, matcha green tea 5%*, Bourbon vanilla* *from organic farming Contents The attractive gift box contains 6 matcha pralines, totalling 72g. Serving suggestions Enjoy these exquisite Matcha pralines as a delicious dessert or as a little pick-me-up during challenging times. Of course, the matcha chocolates also make a wonderful special gift for birthdays, festive occasions or other important moments. Nutritional information for Matcha chocolates per 100g Energy / Nutrients per 100gg/mg/μg%11Reference intake/daily intake for an average adult (8400 kJ/2000 kcal) Energy 2307 kJ (555 kcal) 27% Fat 39 g 56% of which monounsaturated fatty acids 17.4g 116% of which polyunsaturated fatty acids 4.3g - of which saturated fatty acids 15.53g 78% Carbohydrates 37.3g 14% of which sugars 26g 29% Protein 9.9g 20% Salt 0.14g 2% Fibre 8.6g 17% Vitamin A 82.1 µg 10% Vitamin C 7.6 mg 10% Vitamin D - - Vitamin E 4.5 mg 38% Vitamin K 0.4 µg 1% Beta-carotene (provitamin A) 0.01 mg 0% Vitamin B1 0.28 mg 25% Vitamin B2 0.2 mg 14% Vitamin B3 1.1 mg 7% Vitamin B6 0.2 mg 14% Vitamin B12 - - Magnesium 207.1 mg 55% Copper 1.1 mg 110% Manganese 0.9 mg 45% Selenium - - Iodine 3.5 µg 2% Folic acid/folacin 18 µg 9% Chloride 135 mg 17% Potassium 1059.9 mg 53% Biotin - - Pantothenic acid 0.3 mg 5% Calcium 52.8 mg 7% Phosphorus 364.2 mg 52% Iron 5.9 mg 42% Zinc 3.4 mg 34% Molybdenum - - Fluoride - - Chromium - -

Update: The packs of 2 (23g) are sold out and are now only available to pre-order in packs of 16. The boxes of 8 (92g) will remain in stock until spring. Orange Truffle Chocolates by Booja-Booja The orange truffle chocolates are the latest creation from Booja-Booja. The dark chocolate, with its delicate orange flavour, melts delicately and aromatically on the tongue, whilst the tiny pieces of mandarin add a hint of citrus. Simply brilliant! The 92g box contains 8 square truffle chocolates. We recommend storing the orange chocolates in a cool place and enjoying them at room temperature. Best before date The current batch is best before 17 August 2022. Ingredients Dark chocolate* (cocoa mass* 55% minimum, cane sugar*, cocoa butter*, vanilla powder*), coconut oil*, Dried mandarin pieces* 4%, orange extract*, cocoa powder*, agave syrup*. * from certified organic cultivation Warning: May contain nuts. Booja-Booja Quality The careful production of these orange pralines guarantees the highest quality and flavour. ✓ handmade  ✓ Organic ✓ Vegan  ✓ Gluten-free  ✓ Soya-free ✓ Milk protein-free ✓ palm oil-free Nutritional values for Booja-Booja orange truffle chocolates per 100g Energy 619 kcal / 2609 kJFat 50g- of which saturated fatty acids 36gCarbohydrates 35g- of which sugars 31gProtein 4.4gSalt 0.01g.

Organic cashews Jumbo - hand-cracked and Fairtrade The popular Jumbo cashews (240 size) are available again in 500g and 1kg bags. Jumbo cashews from Kerala (India) are among the best cashews in the world. They come from small farmers in Kerala (India) where they are carefully harvested, shelled and sorted by hand. They are gently dried in the sun to protect the nutrients and flavours as well as possible. Unlike most other cashews, they are truly raw food quality, i.e. hand-cracked, unsteamed and unheated. This not only preserves the nutrients much better, but also results in exceptional quality! The cashews are extra large, incredibly tasty and crunchy. They impress with their mild, sweet and nutty flavour. The cashews are very light to beige in colour.We have tried countless cashews over the years, but these cashews are among the best we have ever had. The grading size is 240, which means that there are 240 cashews of this size in a pound bag (1 pound equals 454g). The larger the value (e.g. 320), the smaller the cashew nuts. Origin Our organic Fairtrade cashew nuts come from small farmers in Kerala (India) where they are carefully harvested, shelled and sorted by hand. They are gently dried in the sun to protect the nutrients and flavours as much as possible. The farmers belong to the Elements & Fairtrade Alliance Kerala (FTAK). By buying these Fairtrade jumbo cashews, you are supporting these Fairtrade smallholder groups in improving their living conditions through hard and honest labour. Use We love these cashews as a snack on their own or mixed with fresh or dried fruit. Sprinkle cashews on salads, in muesli or use them for cashew milk, cashew puree and many vegan desserts such as pudding and cheesecake. Tip: The combination of cashew nuts with goji berries and/or cocoa nibs creates a very special flavour experience. Caution : Keep out of the reach of children. May contain traces of other nuts. Nutritional values organic cashew nuts jumbo per 100g Energy value 2310kJ/ 553 kcal fat 43.8g of which saturated fatty acids 7.8g Carbohydrates 30.2g of which sugar 5.9g protein 18.2g salt 0.03g