Salty Snacks

The sprouted marinated tree nuts are now called Edelsnäck Tree Nut Fiesta Naturkostbar sprouts the wild-collected Swiss tree nuts and flavours them after gentle drying (below 40°C) with a delicious rosemary-tamari marinade - yummy! Origin and processing The walnuts come from old, majestic walnut trees in the Swiss Seeland. Local farmers collect the wild-grown nuts by hand. A Swiss nutcracker carefully removes the hard shells. Naturkostbar allows the tree nuts to germinate so that they can develop their full nutritional potential. The second important processing step is marinating. The marinade contains Nama organic tamari soya sauce, rosemary, coconut blossom sugar, salt and garlic. Natural flavour The result is crunchy, flavoursome and sweet tree nuts. They have a balanced nutty flavour and a gentle rosemary aroma. ✓ Swiss wild harvests ✓ Organic, vegan and raw food quality ✓ Sprouted ✓ Gluten-free Use of marinated tree nuts The delicious rosemary tree nuts are perfect for any aperitif or as a topping for salads and as brain food for the office. Ingredients Tree nuts**, tamari*, coconut blossom sugar*, tree nut oil, garlic powder*, rock salt. *from organic farming, **germinated Nutritional information for marinated tree nuts Energy / nutrient per 100gg/mg/μg%*1*1 Reference amount/daily intake for an average adult (8400kJ/2000kcal) Energy 2792kJ (677kcal) 33% fat 62.9g 90% of which saturated fatty acids 5.63g 28% Carbohydrates 11.9g 5% thereof sugar 5.2g 6% protein 14.3g 29% salt 1.25g 21%

Organic Fairtrade cashews with alpine herbs and sea salt The cashews have a mild, sweet and nutty flavour and are a delicious source of nutrients. The cashew nuts are roasted in Switzerland and flavoured with Swiss organic Alpine herbs and sea salt. The result is flavoured cashews of the highest quality, incredibly tasty and crunchy. Origin Our organic Fairtrade cashews come from small farmers in Kerala (India) where they are carefully harvested, shelled and sorted by hand. Ingredients Roasted cashews (97.9%), sea salt (1.1%), alpine herb mix (0.8%), gum arabic.Caution: May contain traces of other nuts. Use We love these cashews as a snack on their own as an aperitif or simply between meals. They also make a wonderful gift. Nutritional values Organic Cashews Alpine Herbs per 100g Energy value 574kcal/2400kJFat 46.4g - of which saturated fatty acids 9.2gCarbohydrates 32.7gof which sugar 5gProtein 15.3gSalt 1.11g

Dolce Vita crackers organic health food bar What foods are used to make these crackers? Golden linseed, sprouted buckwheat seeds, carrots, tomatoes and Brazil nuts form the basis of these crackers. Italian herbs and spices are added to create an unmistakable Mediterranean flavour. The crackers get their bright golden colour from turmeric, which also provides valuable curcumin.Particularly worth mentioning: the turmeric used is of high quality and rich in antioxidants. What makes these Dolce Vita crackers special? Experience a touch of dolce vita with these gluten-free, raw cracker creations: Although these resemble crispbread, they are gently dried at below 42°C instead of baked. They consist of a powerful mixture of seeds, fresh vegetables and herbs that provide you with valuable nutrients. Why eat Dolce Vita crackers? Linseed and sprouted buckwheat provide your body with many important nutrients and vitamins. In addition, linseed contributes fibre, which can promote healthy digestion. Vitamin E acts as an antioxidant and supports cells and the immune system in protecting against free radicals and oxidative stress. The high content of omega-3 fatty acids, which can have a positive effect on the nervous system and brain function, should also be emphasised. Sprouted buckwheat also provides all eight essential amino acids that the human body cannot produce itself. Nutritional yeast provides the body with B vitamins, while turmeric is rich in vitamin C and phytochemicals for the immune system. What is the ideal way to use Dolce Vita crackers? These Dolce Vita crackers are the ideal snack between meals. They are also perfect as a starter or in combination with dips for an aperitif. They also cut a fine figure on salads or as part of a buffet. With a little imagination, these crackers can be turned into versatile and creative party snacks. Ingredients Carrots, sprouted buckwheat, yellow linseed, tomatoes, Brazil nuts, onions, chilli peppers, rock salt, fine yeast, Italian spices 2%, garlic, turmeric powder.All ingredients except rock salt are certified organic. Nutritional information Nutritional values Øper 100g/100ml%1 Energy: 940kJ/224kcal 11,20% Fat: 13.20g 18,86% of which saturated fatty acids: 2.40g 12,00% of which monounsaturated fatty acids: 3.90g 26,00% of which polyunsaturated fatty acids: 5.80g 38,67% Carbohydrates: 14.90g 5,73% thereof sugar: 4.20g 4,67% Dietary fibre: 9.20g 18,40% Protein: 8.60g 17,20% salt: 0.76g 12,67% Vitamin A: 245.10µg 30,64% Vitamin D: 0.40µg 8,00% Vitamin E: 3.20mg 26,67% Vitamin C: 5.60mg 7,00% Vitamin B1 (thiamine): 0.37mg 33,64% Vitamin B2 (riboflavin): 0.10mg 7,14% Vitamin B3 (niacin): 0.04mg 0,23% Vitamin B6: 0.20mg 14,29% Folic acid/folacin: 17.60µg 8,80% Biotin: 0.04µg 0,08% Pantothenic acid: 0.10mg 1,67% Calcium: 75.80mg 9,48% Phosphorus: 178.10mg 25,44% Iron: 1.90mg 13,57% Magnesium: 116.30mg 31,01% Zinc: 1.70mg 17,00% Iodine: 1.10µg 0,73% Selenium: 237.22µg 431,31% Copper: 0.50mg 50,00% Manganese: 1.00mg 50,00% Fluoride: 0.02mg 0,57% Potassium: 280.70mg 14,04% Chloride: 421.80mg 52,73% 1 Reference amount for an average adult (8400kJ/2000kcal)

Green Ocean crackers: crunchy sea breeze for your senses Immerse yourself in the world of Green Ocean crackers - gluten-free delicacies with the power of green microalgae. What makes this delicious snack so special? The Green Ocean crackers get their special colour from spirulina, a microalgae that is considered a superfood. It is rich in essential nutrients and gives the crackers their unique flavour. The base is formed by golden yellow linseed, aromatic sunflower seeds, Brazil nuts and sprouted buckwheat. The flavour is rounded off with fresh vegetables, herbs and tamari, the original, gluten-free version of soy sauce. These crispy snacks are lovingly made by hand and are reminiscent of crispbread. The speciality: they are not baked, but gently dried at 42°C. This ensures that vitamins, minerals and trace elements are optimally preserved. Why and how to use them? The Green Ocean crackers are not only delicious, but also a real powerhouse. Spirulina, for example, provides all the essential amino acids, vitamin B and chlorophyll. Linseed is rich in omega-3 fatty acids and vitamin E. Sunflower seeds are full of vitamins C and E. Brown millet scores with silicon and Brazil nuts provide valuable selenium. Enjoy the Green Ocean crackers as a healthy snack between meals, combine them with your favourite dip or spice up your salads with them. With a little creativity, they can also be used to conjure up delicious party snacks. Ingredients Yellow linseed, sunflower seeds, carrots, onions, brazil nuts, brown millet, sprouted buckwheat, tamari soya sauce, spirulina, rock salt, dill, leek, tomato, parsnip, garlic, parsley, pepper. All ingredients except rock salt are certified organic. Nutritional information Nutritional values Øper 100g/100ml%1 Energy: 1350kJ/325kcal 16,25% Fat: 22.70g 32,43% of which saturated fatty acids: 2.59g 12,95% of which monounsaturated fatty acids: 7.20g 48,00% of which polyunsaturated fatty acids: 12.20g 81,33% Carbohydrates: 9.90g 3,81% thereof sugar: 3.30g 3,67% Dietary fibre: 12.80g 25,60% Protein: 14.20g 28,40% Salt: 0.82g 13,67% Vitamin A: 179.40µg 22,43% Vitamin D: 0.60µg 12,00% Vitamin E: 12.20mg 101,67% Vitamin C: 3.50mg 4,38% Vitamin B1 (thiamine): 0.54mg 49,09% Vitamin B2 (riboflavin): 0.20mg 14,29% Vitamin B3 (niacin): 2.00mg 12,50% Vitamin B6: 0.50mg 35,71% Folic acid/folacin: 70.90µg 35,45% Pantothenic acid: 0.30mg 5,00% Calcium: 93.30mg 11,66% Phosphorus: 330.90mg 47,27% Iron: 4.00mg 28,57% Magnesium: 182.60mg 48,69% Zinc: 2.70mg 27,00% Iodine: 2.30µg 1,53% Selenium: 87.26µg 158,65% Copper: 0.40mg 40,00% Manganese: 0.70mg 35,00% Fluoride: 0.10mg 2,86% Potassium: 447.30mg 22,37% Chloride: 313.10mg 39,14% 1 Reference amount for an average adult (8400kJ/2000kcal)