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Kokos-Chips Bio 1
Coconut chips Organic
Organic Coconut Chips - Caribbean snacks Coconut palms are ancient crops and have been cultivated for at least 3000 years. The coconut is one of those complete foods that humans could eat on their own for weeks without suffering from...
Content 250 Gramm (CHF4.76 * / 100 Gramm)
From CHF11.90 *
Dulse Pulver Bio mit Beutel
Organic Dulse powder (red algae)
Dulse - Many minerals & trace elements Dulse (Palmaria palmata) is a red algae, soft and chewy, with a distinctive taste and a rich purple/red colour . It does not need to be cooked or soaked. So Dulse is a great snack, which you can eat...
Content 100 Gramm
From CHF23.00 *
Dulse Blätter Bio
Dulse leaves organic
Atlantic Organic Dulse Leaves Update from November 10th, 2022: Due to multiple customer inquiries, we have packed the new batch of Dulse leaves in 100g bags (previously 60g). The high quality remains unchanged and the 100g price could be...
Content 100 Gramm
From CHF22.00 *
Dulse Flocken Bio Vergleich 2 Chargen
Dulse Flakes Organic
Dulse - Many minerals & trace elements Dulse (Palmaria palmata) is a red algae, soft and chewy, with a distinctive taste and a rich purple/red colour . It does not need to be cooked or soaked. So Dulse is a great snack, which you can eat...
Content 25 Gramm (CHF34.40 * / 100 Gramm)
From CHF8.60 *
Granatapfelkerne Bio Usbekistan
Pomegranate Seeds Organic
Update: In order to promote sales, we are granting a 20% discount on the current batch (best before date 07.2024), i.e. SFR 12 instead of 15. Why consume pomegranate seeds? Not long ago, Japanese researchers discovered that pomegranates...
Content 150 Gramm (CHF8.00 * / 100 Gramm)
From CHF12.00 * CHF15.00 *
Gruene Khorog Rosinen Bio
Grüne Khorog Rosinen Bio
Grüne Khorog Rosinen Bio Die PlantLife Grünen Khorog Rosinen sind aktuell leider nicht erhältlich. Wir konnten zum Glück Rohware kaufen und werden sie umgehend abpacken. Ab dem 27.05.2023 werden 250g Beutel für CHF 13.50 verfügbar...
Content 250 Gramm (CHF5.40 * / 100 Gramm)
From CHF13.50 *
Wilde Walnusshaelften Bio Beutel
Wild walnut halves organic
Wilde Walnuss-Hälften Bio Die unbehandelten Walnüsse sind knackig, komplex im Geschmack und sehr nahrhaft. Sie reifen an wild wachsenden Walnussbäumen in den Bergen von Samarkand (Usbekistan), nahe der alten Seidenstrasse. Sie werden von...
Content 325 Gramm (CHF4.15 * / 100 Gramm)
From CHF13.50 *
Sizilianische Mandeln Bio Beutel
Sizilianische Mandeln Bio
Sizilianischen Bio Mandeln Unsere Bio Rohkost Mandeln sind schön gross, knackig, haben einen köstlichen Geschmack und sind sehr nahrhaft. Die Mandeln wachsen zusammen mit Haselnüssen unter der süditalienischen Sonne, auf nährstoffreichem...
Content 325 Gramm (CHF4.15 * / 100 Gramm)
From CHF13.50 *
Pistazienkerne Bio Beutel
Pistachio kernels organic
Pistazienkerne mit Haut Bio Unsere schalenlosen, rohen Pistazienkerne haben einen intensiven und köstlichen Geschmack. PlantLife bezieht sie von Farmen in Zentralasien, wo sie die Bauern persönlich kennen. Sie werden schonend und mit...
Content 175 Gramm (CHF9.03 * / 100 Gramm)
From CHF15.80 *
Mango Scheiben Bio Beutel
Mango slices organic
Getrocknete Bio Mango Scheiben Die getrockneten Bio Mango Scheiben in Rohkostqualität stammen von der mexikanischen Pazifikküste – der besten Mango-Region der Welt. Sie sind von Natur aus unglaublich süss und fruchtig. Zudem sind sie...
Content 225 Gramm (CHF6.00 * / 100 Gramm)
From CHF13.50 *
Erdnuesse roh ohne Haut Bio
Erdnüsse roh ohne Haut Bio
Erdnüsse roh ohne Haut Bio Update: Wir haben nochmals eine kleine Charge "PlantLife Erdnüsse roh ohne Haut Bio" erhalten mit Mindesthaltbarkeitsdatum gibt es leider gar nicht mehr. Grund: Viele Kunden haben sie verwechselt mit den...
Content 300 Gramm (CHF1.90 * / 100 Gramm)
From CHF5.70 *
Nussmischung Big Crunch Bio Beutel
Mixed Nuts Big Crunch Organic
Bio Nussmischung "Big Crunch" Hochwertige und sehr leckere Nussmischung. Diese Mischung aus Nüssen und Samen, die von Bio-Betrieben auf der ganzen Welt stammen, ist vollgepackt mit gesunden Fettsäuren, Kohlenhydraten, Ballaststoffen und...
Content 650 Gramm (CHF3.12 * / 100 Gramm)
From CHF20.30 *
1 From 13

Raw Food - everything in it, what belongs in it

Raw and living food - everything in there

When discussing a healthy way of life and eating, the words "raw food and living food" quickly come to mind. Raw and living foods also play an important role in cleansing and detox diets. And that has a reason. Because these foods are largely natural and are heated as little as possible during processing, they contain virtually all of the important ingredients that are good for the body. Nowadays, many foods are cooked, pasteurized or otherwise processed before they are packaged and offered to the public. A lot of the essential vitamins and enzymes that are actually in the food are lost with this processing. This is different for raw and vital food. Care is taken that these are processed as gently as possible.

Organic & raw food quality, where possible

The goal of SamaraNatura is to offer as many food items as possible in organic & raw food quality. Since Autumn 2015, we have also been certified according to Swiss law as an organic company. This certification is reviewed annually by the certification authority bio.inspecta in Frick and all products are listed on Easy-Cert. Our logistician is also certified organic. Unfortunately, not all products that are grown without pesticides are certified organic, including wild foods. An example of this is our extraordinary wild picked Sea Buckthorn raw juice, which is completely untreated and wild- harvested. 

Also, with some products, it is simply not available in raw food quality. In these cases, the aim is to provide the best possible alternative to offer the most natural product as well as to preserve the processing as low and as gentle as conceivable.

Living food is easy to integrate into everyday life

A key advantage of living foods is that these foods can often be consumed directly in the form in which they are offered and sold in the market. Some raw foods which are very easy to incorporate into any diet and are also suitable as tasty snacks in between meals, are:

Organic Goji berries

Organic Cashew nuts

Organic Nut butters

• Organic White Mulberries

Organic Coconut chips

• Hunza Apricots (wild apricots with stone)

Organic Coconut Water as cooling refreshment

Organic Pomegranate seeds


The food is packaged in a way that makes it easy and practical to consume them on the go. It’s always available when an energy boost is required or just to provide the body with all the elements it needs in everyday life. This is perfect for the many people who are having a hard time eating healthy food in our fast-paced times and pursuing a diet that provides the body with all the nutrients needed.

Why are Superfoods so healthy?

Many foods, which are available in raw quality, are so-called superfoods and include, among others, fruits, nuts, roots, algae and other products of nature, which because of their ingredients can be designated as true miracle food. In many cases these are regarded as healing plants in the traditional medicine of different regions and cultures. Their great strength is that they contain an above-average amount of vitamins, enzymes, minerals and other elements that help us to feel at our best and stay healthy.

If these superfoods are consumed in its raw form, that is, without heating or cooking them above 42 degrees Celsius during the preservation or drying process, the effect is, of course, all the greater because the ingredients are still intact. As an example, all the nut butters of our Bern supplier are produced through a gentle stone-grinding process for 2 to 3 days. This keeps the natural and delicious aromas optimally preserved.

Vital food in powder form

Vital foods do not always have to be eaten raw. The wide range of products makes it possible to use the valuable ingredients easily and practically even during cooking. A classic of course is the turmeric powder (Kurkuma). The spice, which is versatile in the Ayurvedic diet, looks very similar to the curry at first glance and is also used in curry recipes. In addition, it is used in soups, other cooked dishes and also go well in smoothies.

A less widely known food and condiment in powder form is Mesquite. The organic Mesquite powder is used in the traditional cuisine of North and South American indigenous peoples and is perfect as a healthy sweetener. With its relatively high protein content as well as many minerals such as iron, calcium, magnesium, iron and zinc, it provides the body with important nutrients and at the same time captivates our taste buds with its special caramel-like flavour.

Organic oils for refining and tasting

Perfect for the preparation of raw food dishes such as salads are the organic cold-pressed oils. The oils in the shop of SamaraNatura are all cold-pressed and from organic nuts and seeds. The natural flavour, vitamins and fatty acids are optimally preserved through the careful production. Some of our oils are also made from Swiss seeds, such as the cold pressed organic Swiss hemp oil or the Gold-of-Pleasure oil (Camelina oil). Cold-pressed oils are heat-sensitive. When strongly heated, e.g. with frying, some poisonous compounds can be formed. Some of the few exceptions are organic coconut oil, which mainly consists of saturated fatty acids, as well as the high-oleic organic sunflower oil.

Valuable vitality from the sea

It’s not only the organic cultivation on land that offers valuable superfoods and energy rich raw and living foods. A wide variety of nutritious and mineral rich food comes from the sea.

This includes:


Some of these marine vegetables contain high amounts of iron, folic acid, magnesium, selenium, chromium and many other elements which are often rare and in too small quantities in normal everyday food. In addition, algae and seaweeds give different recipes a very special flavour, which is particularly good for friends of Mediterranean and Asian cuisine. These raw and living foods provide a welcome culinary change. We harvest most of our marine vegetables from the wild, almost untouched north-west of Ireland's Atlantic coast.

Microalgae from aquaculture

In addition to the above-described marine vegetables (macro algae), microalgae are a valuable natural supplement. They contain not only one of the highest protein content of all natural foods, they are also rich in other important nutrients such as minerals and chlorophyll. Microalgae for nutrition are grown in aquaculture.

SamaraNatura offers among others, the following microalgae for human consumption:

Spirulina with its easily digestible proteins, in powder or tablet form

Chlorella, in tablet form

Marine phytoplankton in ionic trace element solution