Muesli/Cereals

Sprouted buckwheat organic Naturkostbar With their pleasant nutty flavour and crunchy texture, they provide you with a valuable source of important nutrients. Why eat it? Buckwheat contains all the essential amino acids and can therefore promote the development of muscles, organs, cartilage, bones, skin, hair and nails. In addition, this pseudo-cereal is an excellent source of iron and selenium. How to use? These crunchy grains are ideal as a topping for salads, desserts or as an ingredient in your morning muesli. With a gluten content of less than 20 ppm, these buckwheats are also ideal for people on a gluten-free diet. What makes this buckwheat special? These buckwheats are produced by a family-run farm in Transylvania (Romania). This company specialises in sprouted raw food and processes the harvest from numerous organic farms in Europe. In order to develop the full potential of minerals and vitamins, the raw buckwheat grains are sprouted after harvesting. This germination process activates the dormant nutrients in the grain. Gentle drying at a maximum temperature of 42°C preserves these nutrients and gives the kernels their perfect crunchiness.

Naturkostbar’s Exotic Mango Premium Muesli Naturkostbar’s Mango Muesli has been a welcome addition to our muesli range for a few years now. Exotically sweet mango flakes, combined with nine of our finest raw ingredients, make this muesli something truly special: enjoy a wholesome start to the day with our Mango Muesli. The carefully selected nuts, seeds and dried fruits blend perfectly in flavour, tempting you to enjoy a crunchy yet tender, fruit-sweetened breakfast. The muesli provides you with a concentrated boost of nutrients and is very easily digestible. Sprouted almonds, buckwheat, sunflower and pumpkin seeds, together with mango flakes and cocoa nibs, form the basis of this gluten-free muesli. Sprouting allows the nuts and seeds to develop their full nutritional potential. The subsequent gentle drying process makes them wonderfully crunchy, without any roasting. Dried berries give the muesli its natural sweetness. Why sprout? To ensure that the almonds, buckwheat and sunflower seeds can develop their full mineral and vitamin content, they are sprouted after harvesting. Sprouting activates the dormant life forces within the grain, which allow the tiny sprout to grow into a plant. During the gentle drying process, these properties are then carefully preserved, making the buckwheat grains, almonds and sunflower seeds beautifully crunchy. The oats are carefully processed into wholegrain flakes and enrich the mixture with a wide range of nutrients, fibre and amino acids. Usage The Mango Muesli is the perfect way to start your day. Enjoy it with fresh almond or hazelnut milk. You can also use it as a muesli base and add cereal flakes, fresh fruit and nut butter. Our muesli is vegan, gluten-free and contains no added sweeteners. This makes it the perfect choice for a balanced breakfast. Ingredients for Mango Muesli Sprouted organic almonds Sprouted organic sunflower seeds Sprouted organic buckwheat Organic mango flakes 13% Sprouted organic pumpkin seeds Organic cocoa beans Organic goji berries Organic physalis Organic raspberries Ingredients for Mango Muesli Our mango muesli is particularly rich in nutrients. Of particular note are the B vitamins, vitamin E and trace elements such as potassium, magnesium and manganese. The almonds are high in vitamin E and vitamin B2, as well as calcium, magnesium, phosphorus, iron, zinc and potassium. They are also a source of vitamin B1, vitamin B3 and folic acid. Buckwheat also provides many B-complex vitamins. Carefully selected cocoa beans provide plenty of magnesium and are rich in antioxidants and phytochemicals. The dried fruits, such as dried goji berries, contain not only vitamin B but also plenty of iron, which our bodies need for blood formation and oxygen transport. Nutritional information for Mango Muesli per 100g Average nutritional valuesper 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 2054 kJ (492 kcal) 24% Fat 29.7 g 42% of which saturated fatty acids 4.97g 25% of which monounsaturated fatty acids 9.9g 66% of which polyunsaturated fatty acids 4.8g - Carbohydrates 35.6g 14% of which sugars 15.2g 17% Fibre 12.1g 24% Protein 16.4g 33% Salt 0.033g 1% Beta-carotene (provitamin A) - - Vitamin A 2.8 µg 0% Vitamin B1 0.35 mg 32% Vitamin B2 0.2 mg 14% Vitamin B3 1.2 mg 8% Vitamin B6 0.3 mg 21% Vitamin B12 - - Vitamin C 4.4 mg 6% Vitamin D 0 µg 0% Vitamin E 8.3 mg 69% Vitamin K - - Biotin 2.5 µg 5% Calcium 143.4 mg 18% Chloride 16.3 mg 2% Chromium - - Iron 4.9 mg 35% Fluoride 0.01 mg 0% Folic acid/folacin 12.2 µg 6% Iodine 1.4 µg 1% Potassium 450.4 mg 23% Copper 0.4 mg 40% Magnesium 175.4 mg 47% Manganese 1.2 mg 60% Molybdenum - - Pantothenic acid 0.1 mg 2% Phosphorus 201.2 mg 29% Selenium - - Zinc 3.9 mg 39%  

The sprouted 3-grain muesli is now called Edelmüesli Pure Basics To complement Rohkost-Hüsli’s muesli range (breakfast muesli,apricot muesli and sour cherry muesli), we now stock Naturkostbar’s 3-grain sprouted muesli. It combines sprouted wholemeal oats, sprouted buckwheat grains and sprouted sunflower seeds. These provide us with plenty of minerals, trace elements and vitamins, and form the perfect basis for breakfast. This easily digestible three-grain blend has a balanced, mildly nutty flavour. The grains contain less than 20 ppm gluten and are therefore also suitable for a gluten-free diet. Origin and production Produced in Romania. The ingredients come from the Netherlands, Poland and Hungary. Naturkostbar sources the sprouted wholegrain flakes and grains directly from a family-run business in Romania, which specialises in sprouted raw foods and processes the harvests of numerous organic farmers across Europe. Their mindful, nature-centred philosophy aligns perfectly with our values. Why sprout? To allow oats, buckwheat and sunflower seeds to develop their full mineral and vitamin content, they are sprouted after harvesting. Sprouting activates the dormant life forces within the grain, which allow the tiny sprout to grow into a plant. During the gentle drying process, these vital forces are then carefully preserved, making the buckwheat and sunflower seeds beautifully crunchy. The oats are carefully processed into wholegrain flakes, enriching the mix with a wealth of nutrients, fibre and amino acids. Uses This wonderful three-grain blend is ideal as a nutrient-rich base for muesli. It tastes delicious combined with fresh berries and fruit, as well as raisins, dates, hemp seeds, acai powder, cocoa powder and many other ingredients. Also suitable for making cereal patties. Ingredients: Edelmüesli Pure Basics Sprouted organic oats Sprouted organic buckwheat  Sprouted organic sunflower seeds Sprouted oats Sprouted raw oats contain an impressive array of minerals, trace elements and vitamins. For example, the biotin in oats can support healthy skin, hair and nails, whilst vitamins B1 and B6 can strengthen the nervous system and mental well-being. Oats contain at least twice as much iron as meat. For optimal absorption, it’s best to combine the flakes with fruit rich in vitamin C, or – for a savoury option – with salad and vegetables, for example in a grain burger. As a component of red blood cells, iron promotes the transport of oxygen in the blood. The grain also scores highly for its magnesium and silicon content. Oats also provide valuable antioxidants. Sprouted buckwheat Buckwheat contains all the essential amino acids and can therefore support the development of muscles, organs, cartilage, bones, skin, hair and nails. Buckwheat is also rich in iron and selenium. As a component of red blood cells, iron promotes the transport of oxygen in the blood. And selenium can protect cells from oxidative stress and support the normal function of the thyroid gland. Sprouted sunflower seeds Sunflower seeds provide us with a particularly high amount of vitamin E. They also contain vitamin B and a particularly high amount of unsaturated fatty acids. The seeds are a valuable source of folic acid, zinc and potassium. Phosphorus, iron and magnesium can contribute to normal energy metabolism. Sunflower seeds can also support our body thanks to their high content of essential amino acids. Amino acids are involved in almost all metabolic processes and transport important nutrients and oxygen throughout our bodies. Most hormones and antibodies are also made up of amino acids, meaning that a deficiency can quickly lead to a poorly functioning immune system. Nutritional information for sprouted 3-grain muesli per 100g Average nutritional valuesper 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 1,497 kJ (355 kcal) 18% Fat 4.5 g 6% of which saturated fatty acids 0.83g 4% of which monounsaturated fatty acids - - of which polyunsaturated fatty acids - - Carbohydrates 62.1g 24% of which sugars 3g 3% Fibre 11.8g 24% Protein 10.6g 21% Salt 0.03g 1% Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.31 mg 28% Vitamin B2 0.1 mg 7% Vitamin B3 - - Vitamin B6 0.4 mg 29% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E - - Vitamin K - - Biotin - - Calcium 187.1 mg 23% Chloride - - Chromium - - Iron 4.7 mg 34% Fluoride - - Folic acid/folacin - - Iodine - - Potassium - - Copper 0.1 mg 10% Magnesium 135 mg 36% Manganese 0.3 mg 15% Molybdenum - - Pantothenic acid - - Phosphorus - - Selenium - - Zinc 3.5 mg 35%

Organic Sweet Banana Muesli (formerly Banana Muesli) by Naturkostbar To complement the Rohkost-Hüsli muesli range (Breakfast Muesli,Apricot Muesli and Sour Cherry Muesli), we now stock the 3-Grain Muesli, Mango Muesli and this Banana Muesli from Naturkostbar. Naturally sweet banana flakes, combined with ten of our finest raw food ingredients, make our muesli something truly special: enjoy a wholesome start to the day with our Banana Classic. The carefully selected nuts, seeds and dried fruits blend perfectly in flavour, tempting you to enjoy a crunchy yet tender, fruit-sweetened breakfast. The muesli provides you with a concentrated boost of nutrients and is very easy to digest. Sprouted almonds, buckwheat, sunflower and pumpkin seeds, together with banana flakes and cocoa nibs, form the basis of this gluten-free muesli. Sprouting allows the nuts and seeds to develop their full nutritional potential. The subsequent gentle drying process makes them wonderfully crunchy, without any roasting at all. Dried berries give the muesli its natural sweetness. Finally, two nutrient-rich plants – lucuma and maca powder – enhance this delicious treat: the sweet, raw powders made from sun-ripened lucuma fruits and ground maca roots provide an extra dose of nutrients. Why sprout? To allow the almonds, buckwheat and sunflower seeds to develop their full mineral and vitamin content, they are sprouted after harvesting. Sprouting activates the dormant life forces within the grain, which allow the tiny sprout to grow into a plant. During the gentle drying process, these vital forces are then carefully preserved, making the buckwheat grains, almonds and sunflower seeds beautifully crunchy. The oats are carefully processed into wholegrain flakes and enrich the mixture with a wide range of nutrients, fibre and amino acids. Usage The banana muesli is the perfect way to start your day. Enjoy it with fresh almond or hazelnut milk. You can also use it as a muesli base and add cereal flakes, fresh fruit and nut butter. Our muesli is gluten-free and contains no sweeteners whatsoever. This makes it the perfect choice for a balanced breakfast. Ingredients: Mango muesli Sprouted organic almonds Sprouted organic buckwheat Sprouted organic sunflower seeds Organic banana flakes Sprouted organic pumpkin seeds Organic cocoa beans Organic goji berries Organic physalis Organic raspberries Organic lucuma  Organic maca Ingredients for banana muesli Banana muesli is particularly rich in nutrients. Of particular note are the B vitamins, vitamin E and trace elements such as potassium, magnesium and manganese. Almonds are high in vitamin E and vitamin B2, as well as calcium, magnesium, phosphorus, iron, zinc and potassium. They are also a source of vitamin B1, vitamin B3 and folic acid. Buckwheat is also a good source of many B-complex vitamins. Carefully selected cocoa beans provide plenty of magnesium and are rich in antioxidants and phytochemicals. The banana flakes supply magnesium and potassium, as well as manganese, and can thus support bone formation, metabolic processes and the nervous system. Dried fruits, such as dried goji berries, contain not only vitamin B but also plenty of iron, which our bodies need for blood formation and oxygen transport. Nutritional information for banana muesli per 100g Average nutritional valuesper 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 2059 kJ (494 kcal) 25% Fat 29.2 g 42% of which saturated fatty acids 4.92g 25% of which monounsaturated fatty acids 9.9g 66% of which polyunsaturated fatty acids 4.8g - Carbohydrates 36.9g 14% of which sugars 15.5g 17% Fibre 11.8g 24% Protein 16.6g 33% Salt 0.03g 1% Beta-carotene (provitamin A) - - Vitamin A 2.8 µg 0% Vitamin B1 0.35 mg 32% Vitamin B2 0.2 mg 14% Vitamin B3 1.2 mg 8% Vitamin B6 0.3 mg 21% Vitamin B12 - - Vitamin C 5.1 mg 6% Vitamin D 0 µg 0% Vitamin E 8.2 mg 68% Vitamin K - - Biotin 2.5 µg 5% Calcium 116.7 mg 15% Chloride 16.1 mg 2% Chromium - - Iron 4.7 mg 34% Fluoride 0.01 mg 0% Folic acid/folacin 12.1 µg 6% Iodine 1.4 µg 1% Potassium 525.7 mg 26% Copper 0.4 mg 40% Magnesium 187.8 mg 50% Manganese 1.9 mg 95% Molybdenum - - Pantothenic acid 0.1 mg 2% Phosphorus 200.3 mg 29% Selenium - - Zinc 3.9 mg 39%

Noble Muesli Wild Berries Organic Naturkostbar 250g What makes this Edelmüesli Wild Berries special? This gluten-free muesli is based on sprouted oats, buckwheat, sunflower seeds and banana flakes, wild berries and the vitamin C-rich camu camu fruit. Germination allows the grains and seeds to develop their full nutritional potential. They are then gently dried so that they remain deliciously crunchy without being roasted.This fine muesli Wild Berries provides plenty of nutrients and is extremely digestible. Even when prepared with just water, its flavour is impressive at any time of day and in any place. Why consume this delicious fine müesli? This Wild Berries Müesli is rich in valuable nutrients, especially natural vitamin C and zinc.Oat flakes, sunflower seeds and hemp seeds provide a variety of B vitamins and important minerals such as iron, magnesium, manganese and potassium. The wild-grown cranberries and blueberries from Finland also provide you with valuable antioxidants and secondary plant substances. How to integrate into everyday life? Arctic Berries Müesli is a versatile companion: start your day with an energy-rich meal, enjoy it as an energising snack between meals or recharge your batteries in the evening.Whether with fresh fruit juice, plant milk or just mineral water - muesli always tastes delicious and is ideal to take with you. Recommendation: For the best flavour experience, leave the muesli to swell for around 10 minutes after adding the liquid. Nutritional information Nutritional values Øper 100g/100ml%1 Energy: 1916kJ/459kcal 22,95% Fat: 20.40g 29,14% of which saturated fatty acids: 2.35g 11,75% of which monounsaturated fatty acids: 0.90g 6,00% of which polyunsaturated fatty acids: 4.40g 29,33% Carbohydrates: 50.60g 19,46% of which sugar: 25.40g 28,22% Dietary fibre: 7.20g 14,40% Protein: 12.70g 25,40% salt: 0.05g 0,83% Vitamin A: 0.80µg 0,10% Vitamin E: 7.70mg 64,17% Vitamin C: 308.90mg 386,13% Vitamin B1 (thiamine): 0.70mg 63,64% Vitamin B2 (riboflavin): 0.10mg 7,14% Vitamin B6: 0.50mg 35,71% Folic acid/folacin: 1.70µg 0,85% Calcium: 146.40mg 18,30% Phosphorus: 52.10mg 7,44% Iron: 4.70mg 33,57% Magnesium: 189.60mg 50,56% Zinc: 3.00mg 30,00% Iodine: 0.60µg 0,40% Copper: 0.40mg 40,00% Manganese: 2.30mg 115,00% Potassium: 459.10mg 22,96% Chloride: 34.50mg 4,31% 1 Reference amount for an average adult (8400kJ/2000kcal)

Sprouted oat flakes These organic sprouted oat flakes from Naturkostbar are easier to digest thanks to the sprouting process and contain more enzymes as well as having a significantly higher nutrient density. Sprouting effectively unlocks the dormant life forces within the grain – a true treat for body and soul. Compared to other cereals, oats are significantly richer in nutrients and have become very popular as a healthy breakfast ingredient. Are the oat flakes gluten-free? The sprouted oats contain less than 20 ppm of gluten and are therefore also suitable for a gluten-free diet. Origin The oat flakes come from a family-run farm in Transylvania, Romania. This small farm specialises in sprouted raw foods and processes the harvests of numerous organic farmers across Europe. This mindful, natural philosophy is reflected in the excellent quality of the oat flakes. The sprouted oat flakes are now only dried after flaking, so that they break up less into small pieces. Contents: 500g bag. Usage These sprouted oat flakes have a characteristic, slightly bitter flavour. They make a wholesome addition to almost any muesli creation. Nutritional information: Sprouted oat flakes Nutritional values (average)per 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 1,639 kJ (388 kcal) 20% Fat 7.5 g 11% of which saturated fatty acids 1.3g 7% of which monounsaturated fatty acids - - of which polyunsaturated fatty acids - - Carbohydrates 69g 27% of which sugars 1.2g 1% Fibre 3.1g 6% Protein 9.6g 19% Salt 0.03g 1% Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.68 mg 62% Vitamin B2 0.2 mg 14% Vitamin B3 - - Vitamin B6 1 mg 71% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E - - Vitamin K - - Biotin - - Calcium 374 mg 47% Chloride - - Chromium - - Iron 5.4 mg 39% Fluoride - - Folic acid/folacin - - Iodine - - Potassium - - Copper - - Magnesium 135 mg 36% Manganese - - Molybdenum - - Pantothenic acid - - Phosphorus - - Selenium - - Zinc 3.2 mg 32%