What are healthy snacks?

Who doesn't want to eat healthily? More and more people are recognizing the advantages of a natural and healthy diet and want to gradually change their menu. This may work quite well for lunch and dinner once the recipes are researched and practiced. But when the small cravings for chocolate or something sweet comes, then the healthy diet is usually over very quickly. In this case, it is important to provide healthy snacks. But what are healthy snacks anyway? The raw food diet and the paleo diet, which are both very popular nowadays but are nevertheless different, both have the common goal of eating as naturally as possible - i.e. unprocessed nuts, seeds, fruits and vegetables. This is an ideal diet, but not always practical for on the go, as we cannot always carry a fruit basket with us . A good alternative solution for this is snack bars that do not melt, fit in any jacket pocket and are always at hand when the cravings arise.

Healthy bar snacks

At SamaraNatura here is a large selection of organic raw food bars that not only taste great, but are also healthy and provide the body with the substances it needs to feel full of energy and vitality. The special preparation and composition of ther Fruit and nut bars plays a special role. Our snacks

• are produced gently below 42 ° C with a simple formula
• are vegan
• are gluten free
• consist of fruits and nuts in organic and raw food quality
• fill you up
• deliver energy quickly
• are sweetened with dates or coconut blossom sugar, so they do not contain any refined sugar
• do not contain any preservatives

Healthy chocolate

Nowadays, many chocolates only contain a small amount of cocoa. In milk chocolate, for example, the cocoa content is often only 30%. In return, they contain a lot of powdered milk and granulated sugar. When consumed, this leads to a rapid rise in blood sugar levels, which our body counteracts with the release of insulin. While the insulin is being released, the body does not burn any fat and as soon as the blood sugar is back in the basement, the desire for sweets reappears.

But this vicious cycle does not have to be and chocolate with a high cocoa content is not only healthier and more filling, but also much more intense. Raw cocoa is one of the top 3 superfoods with a lot of antioxidants, magnesium and the combination of serotonin, dopamine, anandamide and phenetylamine (PEA), which help you to stay positive, happy, joyful and energetic. Our chocolates are made from lightly fermented, unroasted cocoa beans, which is why many of the very healthy nutrients are retained.

In addition, the MULU and COCOA branded chocolates are made with high-quality, healthy sweeteners - mostly coconut blossom sugar. Only the white rice drink chocolate is sweetened with cane sugar. In our opinion, however, this is one of the best and most neutral white vegan chocolates.

Fully vegan and suitable for the paleo diet

Another advantage of our bars and chocolates is that they are also suitable for a vegan diet and for the paleo diet. Vegans have no concerns when they want to grab a hearty snack. This applies to the fruity bars as well as to the chocolates. In addition, they consist of a few high-quality ingredients, contain many different superfoods and also taste delicious. In our shop, people who do not want to snack on sugared caramel chocolate bars will find a large selection of alternatives. The variety of organic raw food bars ranges from nutty and fruity to the algae variant with spirulina. There are a number of tasteful combinations available for this:

• Superfood bar with chia and spirulina
• Protein bars with chocolate and chia
• Energy bar with maca and cranberry
• Apple and cinnamon bars with fine almonds and raisins
• Fruit and nut bars with coconut, almonds and cashew for in between.

The diverse variations leave no doubt that the right flavor can be found for everyone. In addition, the supermix box is available with several different bars, which ensures variety in the menu.

Mix-Snack-Box provides variety

The practical Roo´Bar Super-Mix contains four different organic raw food bars with different recipes. The box contains:

• 4x Goji Berry
• 4x Cocoa nibs
• 4x Maca Cranberry
• 4x Chia Coconut

Healthy snacks thanks to the simple composition

The special thing about the snacks from SamaraNatura is that they are vegan, not sweetened with conventional sugar and only consist of a few ingredients. This means that the composition remains transparent and easy to understand. People who want to eat healthily know exactly which ingredients are in it. No cheap ingredient is hidden behind numbers and terms that are difficult to determine. Nature provides all the nutrients the body needs and these are also found in the bars, which are perfect as a snack between meals.

Healthy snacks for every occasion

Take the opportunity and put together your own personal mix of fruit and nut bars for every occasion and situation. Try your way through the different flavors and find your favorites. Thanks to their compact shape, the snack bars can be easily taken with you when you are out and about and are at hand when you need them. In addition to many bars, the shop also offers high-quality raw food chocolates and kelp noodles as a low-calorie pasta alternative.