What are healthy snacks?
Who does not want to eat in a healthy manner? More and more people are recognizing the benefits of natural and healthy nutrition and wish to gradually change their diet. For lunch and dinner this may work out quite well, once the recipes are researched and practiced, but when one craves chocolate or something sweet, healthy snacks should be provided. But what are healthy snacks?
Two very popular diets nowadays, raw food diets and paleo diets, although very different in many ways, have in common the goal to eat as close to nature as possible – consisting of mostly unadultured nuts, seeds, fruits and vegetables. This is an ideal diet, but not always practical as we cannot always carry a fruit basket with us J. A good alternative solution for this are snack bars, which do not melt, fit into any jacket pocket and are always at hand when hunger comes knocking.
Healthy snacks in bar form
At SamaraNatura you will find a large selection of organic raw products, which are not only tasty, but also healthy and provide the body with the substances it needs to be full of energy and vibrant. The special preparation and composition of the fruit and nut bars plays a special role. All our bars share these qualities:
- Gently processed at 42 ° C with a simple formula
- Vegan
- Gluten-free
- Consist of fruits and nuts in organic and raw food quality
- Keeps you fully satisfied
- Deliver fast energy
- Are sweetened with dates or coconut sugar, i.e. they contain no refined sugar
- Do not contain any preservatives or colourings
Healthy chocolate
Many chocolates now have only a small amount of cocoa. In milk chocolate, for example, the amount of cocoa is often only 30%. In return they contain much milk powder and crystalised sugar. When consumed, this leads to a rapid increase in the blood glucose level, which is counteracted by our body with the release of insulin. During the insulin discharge, the body does not burn fat, and as soon as the blood sugar goes down again, the desire for sweetness also returns.
Our chocolate does not contribute to this harmful cycle – and chocolate with a high cocoa content is not only healthier, but also has a much more intense flavour.
Raw cacao is definitely one of the top superfoods, with many antioxidants, magnesium and the combination of serotonin, dopamine, anandamide and phenetylamine (PEA), which helps to keep you positive, happy, joyful and energised. Our chocolates are made from fermented but non-roasted cocoa beans, which preserve many of its very healthy nutrients.
Our chocolate brands MULU and COCOA are produced with high-quality sweeteners - mostly coconut sugar. Only the white rice drink chocolate is sweetened with cane sugar. In our opinion, however, this is one of the best and most neutral white vegan chocolates in the market.
Fully vegan and paleo friendly
Another advantage of our bars and chocolates is that they are also suitable for a vegan and paleo diet. For vegans, there is no concern when they want to grab a hearty snack. This applies to the fruity bars as well as to the chocolates, which consist of only few quality ingredients and contain many different superfoods, while tasting absolutely delicious.
In our shop, those of us who do not want to snuggle with sugared caramel chocolate bars can find a wide range of alternatives. The organic raw food variety ranges from the nutty, fruity to the algae variant with spirulina. There are a great number of tasteful combinations:
The wide range of variations leaves no doubt that the right flavours can match everyone’s taste preferences. In addition, the Supermix-Box offers several different bars in one box, which provides variety and lets you decide which ones are your favourites.
Mix-Snack-Box provides variety
The practical Roo'Bar Super-Mix contains four different organic raw food bars with different recipes. In the box you will find:
Healthy snacks thanks to simple ingredients and formulation
The special thing about SamaraNatura snacks is that they are vegan, not sweetened with conventional sugars and consist of just a few ingredients. As a result, the composition remains transparent and easy to understand. People who want to eat healthily know exactly what ingredients are in it. No cheap ingredient hides behind hard-to-read numbers and words. Nature offers all the nutrients the body needs and these can also be found in the bars, which are perfect for snacking in between meals.
Full energy in a bite - Healthy snacks for every occasion
Take advantage of the opportunity to create a personal mix of fruit nut bars for every occasion and situation. Try out the different flavours and find out which are your favourites. Thanks to the compact shape, the snack bars can also be carried along easily when you are on the road, and are always handy when needed.
In addition to many bars, the shop also offers high-quality raw food chocolates as well as kelp noodles as a low-calorie pasta alternative.
What are healthy snacks? Who does not want to eat in a healthy manner? More and more people are recognizing the benefits of natural and healthy nutrition and wish to gradually change their diet....
read more » Close window What are healthy snacks?
Who does not want to eat in a healthy manner? More and more people are recognizing the benefits of natural and healthy nutrition and wish to gradually change their diet. For lunch and dinner this may work out quite well, once the recipes are researched and practiced, but when one craves chocolate or something sweet, healthy snacks should be provided. But what are healthy snacks?
Two very popular diets nowadays, raw food diets and paleo diets, although very different in many ways, have in common the goal to eat as close to nature as possible – consisting of mostly unadultured nuts, seeds, fruits and vegetables. This is an ideal diet, but not always practical as we cannot always carry a fruit basket with us J. A good alternative solution for this are snack bars, which do not melt, fit into any jacket pocket and are always at hand when hunger comes knocking.
Healthy snacks in bar form
At SamaraNatura you will find a large selection of organic raw products, which are not only tasty, but also healthy and provide the body with the substances it needs to be full of energy and vibrant. The special preparation and composition of the fruit and nut bars plays a special role. All our bars share these qualities:
- Gently processed at 42 ° C with a simple formula
- Vegan
- Gluten-free
- Consist of fruits and nuts in organic and raw food quality
- Keeps you fully satisfied
- Deliver fast energy
- Are sweetened with dates or coconut sugar, i.e. they contain no refined sugar
- Do not contain any preservatives or colourings
Healthy chocolate
Many chocolates now have only a small amount of cocoa. In milk chocolate, for example, the amount of cocoa is often only 30%. In return they contain much milk powder and crystalised sugar. When consumed, this leads to a rapid increase in the blood glucose level, which is counteracted by our body with the release of insulin. During the insulin discharge, the body does not burn fat, and as soon as the blood sugar goes down again, the desire for sweetness also returns.
Our chocolate does not contribute to this harmful cycle – and chocolate with a high cocoa content is not only healthier, but also has a much more intense flavour.
Raw cacao is definitely one of the top superfoods, with many antioxidants, magnesium and the combination of serotonin, dopamine, anandamide and phenetylamine (PEA), which helps to keep you positive, happy, joyful and energised. Our chocolates are made from fermented but non-roasted cocoa beans, which preserve many of its very healthy nutrients.
Our chocolate brands MULU and COCOA are produced with high-quality sweeteners - mostly coconut sugar. Only the white rice drink chocolate is sweetened with cane sugar. In our opinion, however, this is one of the best and most neutral white vegan chocolates in the market.
Fully vegan and paleo friendly
Another advantage of our bars and chocolates is that they are also suitable for a vegan and paleo diet. For vegans, there is no concern when they want to grab a hearty snack. This applies to the fruity bars as well as to the chocolates, which consist of only few quality ingredients and contain many different superfoods, while tasting absolutely delicious.
In our shop, those of us who do not want to snuggle with sugared caramel chocolate bars can find a wide range of alternatives. The organic raw food variety ranges from the nutty, fruity to the algae variant with spirulina. There are a great number of tasteful combinations:
The wide range of variations leaves no doubt that the right flavours can match everyone’s taste preferences. In addition, the Supermix-Box offers several different bars in one box, which provides variety and lets you decide which ones are your favourites.
Mix-Snack-Box provides variety
The practical Roo'Bar Super-Mix contains four different organic raw food bars with different recipes. In the box you will find:
Healthy snacks thanks to simple ingredients and formulation
The special thing about SamaraNatura snacks is that they are vegan, not sweetened with conventional sugars and consist of just a few ingredients. As a result, the composition remains transparent and easy to understand. People who want to eat healthily know exactly what ingredients are in it. No cheap ingredient hides behind hard-to-read numbers and words. Nature offers all the nutrients the body needs and these can also be found in the bars, which are perfect for snacking in between meals.
Full energy in a bite - Healthy snacks for every occasion
Take advantage of the opportunity to create a personal mix of fruit nut bars for every occasion and situation. Try out the different flavours and find out which are your favourites. Thanks to the compact shape, the snack bars can also be carried along easily when you are on the road, and are always handy when needed.
In addition to many bars, the shop also offers high-quality raw food chocolates as well as kelp noodles as a low-calorie pasta alternative.
Shipped the same day 
Social logistics 
Swiss Organic Certifiaction 
Ecuador Bean-to-Bar Schokolade Naturkostbar Bio 
Madagaskar Bean-to-Bar Chocolate Naturkostbar 
Peru Bean-to-Bar Schokolade Naturkostbar Bio 
Dom-Rep Bean-to-Bar Schokolade Naturkostbar Bio 
Bolivia Bean-to-Bar Chocolate Naturkostbar 
Kokosmilch Bean-to-Bar Schokolade Naturkostbar Bio 
Cacao & Dates Bean-to-Bar Schokolade... 
Chocolate with hazelnuts 
Kale Chips Sour Dream 
Organic salted hemp seeds 
COCOA white chocolate with pistachios and salt 
Organic Himalayan Mix Fairtrade 100g