| Quantity | Unit price |
|---|---|
| To 2 |
CHF 23.00
|
| From 3 |
CHF 21.85
|
Available, delivery time: 1-4 days
Product information "Dulse powder organic"
Update: The new batch of Dulse powder will be packaged on 16 October. In the meantime, we recommend the finely groundDulse flakes(approx. 1 mm in size).
Atlantic Dulse powder (red seaweed) in organic and raw food quality
We have been stocking a wide and high-quality range of organic Atlantic Dulse for many years. This Dulse powder from Ireland is the simplest form to use in detox smoothies. It is also ideal for seasoning dishes. We also offerDulse flakes from Irelandandchopped Dulse leaves from Galicia (Spain). Several pack sizes are available, and you can benefit from volume discounts (5% discount on orders of 3 or more).
Atlantic dulse (Palmaria palmata) is a red seaweed that is soft yet has a pleasant bite, with a rich purplish-red colour. It requires neither cooking nor soaking. This makes dulse a great snack or an aromatic topping for potato and lentil dishes, as well as for salads. In recent years, dulse has also become popular as an ingredient in detox smoothies.
Dulse is extremely low in calories, fat-free and cholesterol-free, and, in addition to minerals, is rich in vitamin B6, fibre and protein. It has the highest iron content of all sea vegetables.
10g of dried dulse is equivalent to around 100g of fresh dulse.
Why use dulse powder?
Dulse is one of the easiest sea vegetables to use. It has a mild, savoury flavour and adds taste and colour to any dish. It is also one of the few purple-coloured foods, and purple is the colour of spiritual awareness, of the third eye.
Irish Dulse from wild harvests
Our dulse is wild-harvested at low tide in the west of Ireland and gathered by hand. Using a cold-air drying system, the organic seaweed is dried very gently to raw food quality. The leaves are then ground into powder.
Variants: To cater for different consumption levels and needs, we offer Dulse powder in 100g and 250g packets. The larger packet is approximately 16.5% cheaper.
Uses for Dulse
Dulse has traditionally been harvested for generations and can be eaten straight from the packet or used as an ingredient in smoothies. Dulse is also delicious steamed over potatoes or crisply roasted as a snack, or added to salads and other dishes. As a raw food, straight from the packet or in salads (can be rinsed beforehand if required). In soups and stews, ideal with pulses and grain dishes. Add towards the end of the cooking time.
Ingredients
100% organic dulse / palmaria (Palmaria palmata).
Important information
Due to the high mineral content, we recommend a daily intake of 5g. Particular caution is advised for people with thyroid conditions due to the iodine content.
Due to the processing method, these seaweeds may contain traces of shellfish and grains of sand. Please therefore check the leaves/flakes briefly before consumption.
Nutritional values per 100g / per 5g (serving)
Energy 320 kcal/1340 kJ / 16 kcal/67 kJ
Protein 14.8g / 0.7g
Carbohydrates 47.7g / 2.4g
of which sugars 12.8g / 0.6g
Fat 2.56g / 0.1g
of which saturated fatty acids 1 g / 0.05 g
Fibre 7.9g / 0.4g
Salt 5.4g / 0.3g
Vitamin B12 4.8 µg / 0.24 µg
Iron 23 mg / 1.2 mg
Selenium 0.3 mg / 0.01 mg
Iodine 32 mg / 1.5 mg
Sea vegetables in general
Sea vegetables are wild plants found in the ocean, which grow on coral reefs and rocky coasts, mostly in salt water. Sea vegetables are enjoyed in many coastal regions around the world and enrich most dishes with flavour and nutrients.
Sea vegetables contain almost all the minerals and trace elements the sea has to offer! In general, sea vegetables are an excellent source of calcium, iodine and sodium, a very good source of folic acid and magnesium, and a good source of iron, potassium, and vitamins B2 and B5. They also contain vitamin K and trace elements such as selenium and chromium, which are often lacking in land-grown vegetables due to depleted soils.
Sea vegetables are an ideal substitute for salt in a wide variety of dishes.
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