Wakame Bio Algamar 25g
CHF 6.45
Available, delivery time: 1-4 days
Product information "Wakame Bio Algamar 25g"
Wakame – Wild-harvested from Galicia
Resembling large oak leaves, these brown seaweeds grow along the Galician coast and can reach up to 1.5 metres in length. They are very rich in calcium, iodine, protein and fibre.
They are ideal for those new to cooking with seaweed, as they are incredibly versatile: they can be eaten raw or in salads, added to soups and rice dishes, combined with other vegetables, used as a filling for pies, baked in the oven or simply boiled.
How to use Irish wakame
- Raw: in salads (chop into pieces and soak for 15 minutes)
- Cooked: for approx. 20 minutes with soups, vegetables, potatoes, rice, oats, millet, polenta, semolina, etc.
- Fried: Together with onions: for pasta, pies, pizzas, quiches, etc.
- Steamed: with vegetables
Wakame ingredients
100% dried wakame seaweed (Undaria pinnatifida), from certified organic wild harvest.
Packet size
Each packet contains 25g of wakame.
Nutritional values for wakame per 100g
Fat 1–2g
Carbohydrates 46–51g
Protein 9–20g
Vitamin C 10–50mg
Calcium 1.167–1.29g
Iodine 16.5–27.5 µg
Iron 5–12.6 mg
Magnesium 0.896 mg.
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