Wakame Bio Algamar 25g
CHF 4.80*
Available again soon, see product description for details
Product information "Wakame Bio Algamar 25g"
Wakame - wild collections from Galicia
These brown algae grow like large oak leaves on the Galician coast and can grow up to 1.5 metres in size. They are very rich in calcium, iodine, protein and fibre.
They are well suited for newcomers to seaweed cuisine because they can be used in many different ways: raw or in salads, in soups, rice dishes, combined with other vegetables and as a filling for pies, baked in the oven or simply cooked.
Use of Irish wakame
- Raw: in salads (chop and soak for 15 minutes)
- Cooked: approx. 20 mins with soups, vegetables, potatoes, rice, avena, millet, polenta, semolina etc.
- Fried: Together with onions: for pasta, pies, pizzas, quiche etc.
- Steamed: Together with vegetables
Wakame ingredients
100% dried wakame seaweed (Undaria pinnatifida), from certified organic wild harvesting.
Bag size
One bag contains 25g of wakame.
Nutritional values of wakame per 100g
Fat 1-2g
Carbohydrates 46-51g
Protein 9-20g
Vitamin C 10-50mg
Calcium 1.167-1.29g
Iodine 16.5-27.5µg
Iron 5-12.6mg
Magnesium 0.896mg.
Login