Edelmüesli Sweet Banana Bio

The sprouted, marinated walnuts are now called Edelsnäck Walnut Fiesta  Naturkostbar germinates the wild-harvested Swiss walnuts and, after gently drying them (below 40°C), flavours them with a delicious rosemary and tamari marinade – mmm, absolutely delicious! Origin and processing The walnuts come from old, majestic walnut trees in the Swiss Seeland region. Local farmers harvest the wild walnuts by hand. A Swiss nutcracker carefully removes the hard shell. Naturkostbar allows the walnuts to sprout so that they can develop their full nutritional potential. The second important step in the processing is the marinating. The marinade contains Nama Organic Tamari soy sauce, rosemary,coconut blossom sugar, salt and garlic. Natural indulgence The result is crunchy, savoury-sweet tree nuts. They have a well-balanced nutty flavour and entice with a subtle rosemary aroma. ✓ Wild-harvested in Switzerland ✓ Organic, vegan and raw food quality ✓ Sprouted ✓ Gluten-free Uses for marinated walnuts These delicious rosemary walnuts are perfect for any aperitif, as a topping for salads or as brain food at the office. Ingredients Walnuts**, tamari*, coconut blossom sugar*, walnut oil, garlic powder*, rock salt. *from organic farming, **sprouted Nutritional information for marinated walnuts Energy / Nutrient per 100gg/mg/μg%*1*1 Reference intake/daily allowance for an average adult (8400 kJ/2000 kcal) Energy 2,792 kJ (677 kcal) 33% Fat 62.9 g 90% of which saturated fatty acids 5.63g 28% Carbohydrates 11.9g 5% of which sugars 5.2g 6% Protein 14.3g 29% Salt 1.25g 21%

The sprouted 3-grain muesli is now called Edelmüesli Pure Basics To complement Rohkost-Hüsli’s muesli range (breakfast muesli,apricot muesli and sour cherry muesli), we now stock Naturkostbar’s 3-grain sprouted muesli. It combines sprouted wholemeal oats, sprouted buckwheat grains and sprouted sunflower seeds. These provide us with plenty of minerals, trace elements and vitamins, and form the perfect basis for breakfast. This easily digestible three-grain blend has a balanced, mildly nutty flavour. The grains contain less than 20 ppm gluten and are therefore also suitable for a gluten-free diet. Origin and production Produced in Romania. The ingredients come from the Netherlands, Poland and Hungary. Naturkostbar sources the sprouted wholegrain flakes and grains directly from a family-run business in Romania, which specialises in sprouted raw foods and processes the harvests of numerous organic farmers across Europe. Their mindful, nature-centred philosophy aligns perfectly with our values. Why sprout? To allow oats, buckwheat and sunflower seeds to develop their full mineral and vitamin content, they are sprouted after harvesting. Sprouting activates the dormant life forces within the grain, which allow the tiny sprout to grow into a plant. During the gentle drying process, these vital forces are then carefully preserved, making the buckwheat and sunflower seeds beautifully crunchy. The oats are carefully processed into wholegrain flakes, enriching the mix with a wealth of nutrients, fibre and amino acids. Uses This wonderful three-grain blend is ideal as a nutrient-rich base for muesli. It tastes delicious combined with fresh berries and fruit, as well as raisins, dates, hemp seeds, acai powder, cocoa powder and many other ingredients. Also suitable for making cereal patties. Ingredients: Edelmüesli Pure Basics Sprouted organic oats Sprouted organic buckwheat  Sprouted organic sunflower seeds Sprouted oats Sprouted raw oats contain an impressive array of minerals, trace elements and vitamins. For example, the biotin in oats can support healthy skin, hair and nails, whilst vitamins B1 and B6 can strengthen the nervous system and mental well-being. Oats contain at least twice as much iron as meat. For optimal absorption, it’s best to combine the flakes with fruit rich in vitamin C, or – for a savoury option – with salad and vegetables, for example in a grain burger. As a component of red blood cells, iron promotes the transport of oxygen in the blood. The grain also scores highly for its magnesium and silicon content. Oats also provide valuable antioxidants. Sprouted buckwheat Buckwheat contains all the essential amino acids and can therefore support the development of muscles, organs, cartilage, bones, skin, hair and nails. Buckwheat is also rich in iron and selenium. As a component of red blood cells, iron promotes the transport of oxygen in the blood. And selenium can protect cells from oxidative stress and support the normal function of the thyroid gland. Sprouted sunflower seeds Sunflower seeds provide us with a particularly high amount of vitamin E. They also contain vitamin B and a particularly high amount of unsaturated fatty acids. The seeds are a valuable source of folic acid, zinc and potassium. Phosphorus, iron and magnesium can contribute to normal energy metabolism. Sunflower seeds can also support our body thanks to their high content of essential amino acids. Amino acids are involved in almost all metabolic processes and transport important nutrients and oxygen throughout our bodies. Most hormones and antibodies are also made up of amino acids, meaning that a deficiency can quickly lead to a poorly functioning immune system. Nutritional information for sprouted 3-grain muesli per 100g Average nutritional valuesper 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 1,497 kJ (355 kcal) 18% Fat 4.5 g 6% of which saturated fatty acids 0.83g 4% of which monounsaturated fatty acids - - of which polyunsaturated fatty acids - - Carbohydrates 62.1g 24% of which sugars 3g 3% Fibre 11.8g 24% Protein 10.6g 21% Salt 0.03g 1% Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.31 mg 28% Vitamin B2 0.1 mg 7% Vitamin B3 - - Vitamin B6 0.4 mg 29% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E - - Vitamin K - - Biotin - - Calcium 187.1 mg 23% Chloride - - Chromium - - Iron 4.7 mg 34% Fluoride - - Folic acid/folacin - - Iodine - - Potassium - - Copper 0.1 mg 10% Magnesium 135 mg 36% Manganese 0.3 mg 15% Molybdenum - - Pantothenic acid - - Phosphorus - - Selenium - - Zinc 3.5 mg 35%

Naturkostbar’s Exotic Mango Premium Muesli Naturkostbar’s Mango Muesli has been a welcome addition to our muesli range for a few years now. Exotically sweet mango flakes, combined with nine of our finest raw ingredients, make this muesli something truly special: enjoy a wholesome start to the day with our Mango Muesli. The carefully selected nuts, seeds and dried fruits blend perfectly in flavour, tempting you to enjoy a crunchy yet tender, fruit-sweetened breakfast. The muesli provides you with a concentrated boost of nutrients and is very easily digestible. Sprouted almonds, buckwheat, sunflower and pumpkin seeds, together with mango flakes and cocoa nibs, form the basis of this gluten-free muesli. Sprouting allows the nuts and seeds to develop their full nutritional potential. The subsequent gentle drying process makes them wonderfully crunchy, without any roasting. Dried berries give the muesli its natural sweetness. Why sprout? To ensure that the almonds, buckwheat and sunflower seeds can develop their full mineral and vitamin content, they are sprouted after harvesting. Sprouting activates the dormant life forces within the grain, which allow the tiny sprout to grow into a plant. During the gentle drying process, these properties are then carefully preserved, making the buckwheat grains, almonds and sunflower seeds beautifully crunchy. The oats are carefully processed into wholegrain flakes and enrich the mixture with a wide range of nutrients, fibre and amino acids. Usage The Mango Muesli is the perfect way to start your day. Enjoy it with fresh almond or hazelnut milk. You can also use it as a muesli base and add cereal flakes, fresh fruit and nut butter. Our muesli is vegan, gluten-free and contains no added sweeteners. This makes it the perfect choice for a balanced breakfast. Ingredients for Mango Muesli Sprouted organic almonds Sprouted organic sunflower seeds Sprouted organic buckwheat Organic mango flakes 13% Sprouted organic pumpkin seeds Organic cocoa beans Organic goji berries Organic physalis Organic raspberries Ingredients for Mango Muesli Our mango muesli is particularly rich in nutrients. Of particular note are the B vitamins, vitamin E and trace elements such as potassium, magnesium and manganese. The almonds are high in vitamin E and vitamin B2, as well as calcium, magnesium, phosphorus, iron, zinc and potassium. They are also a source of vitamin B1, vitamin B3 and folic acid. Buckwheat also provides many B-complex vitamins. Carefully selected cocoa beans provide plenty of magnesium and are rich in antioxidants and phytochemicals. The dried fruits, such as dried goji berries, contain not only vitamin B but also plenty of iron, which our bodies need for blood formation and oxygen transport. Nutritional information for Mango Muesli per 100g Average nutritional valuesper 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 2054 kJ (492 kcal) 24% Fat 29.7 g 42% of which saturated fatty acids 4.97g 25% of which monounsaturated fatty acids 9.9g 66% of which polyunsaturated fatty acids 4.8g - Carbohydrates 35.6g 14% of which sugars 15.2g 17% Fibre 12.1g 24% Protein 16.4g 33% Salt 0.033g 1% Beta-carotene (provitamin A) - - Vitamin A 2.8 µg 0% Vitamin B1 0.35 mg 32% Vitamin B2 0.2 mg 14% Vitamin B3 1.2 mg 8% Vitamin B6 0.3 mg 21% Vitamin B12 - - Vitamin C 4.4 mg 6% Vitamin D 0 µg 0% Vitamin E 8.3 mg 69% Vitamin K - - Biotin 2.5 µg 5% Calcium 143.4 mg 18% Chloride 16.3 mg 2% Chromium - - Iron 4.9 mg 35% Fluoride 0.01 mg 0% Folic acid/folacin 12.2 µg 6% Iodine 1.4 µg 1% Potassium 450.4 mg 23% Copper 0.4 mg 40% Magnesium 175.4 mg 47% Manganese 1.2 mg 60% Molybdenum - - Pantothenic acid 0.1 mg 2% Phosphorus 201.2 mg 29% Selenium - - Zinc 3.9 mg 39%