Edelmüesli Pure Basics Bio Naturkostbar

Naturkostbar’s Exotic Mango Premium Muesli Naturkostbar’s Mango Muesli has been a welcome addition to our muesli range for a few years now. Exotically sweet mango flakes, combined with nine of our finest raw ingredients, make this muesli something truly special: enjoy a wholesome start to the day with our Mango Muesli. The carefully selected nuts, seeds and dried fruits blend perfectly in flavour, tempting you to enjoy a crunchy yet tender, fruit-sweetened breakfast. The muesli provides you with a concentrated boost of nutrients and is very easily digestible. Sprouted almonds, buckwheat, sunflower and pumpkin seeds, together with mango flakes and cocoa nibs, form the basis of this gluten-free muesli. Sprouting allows the nuts and seeds to develop their full nutritional potential. The subsequent gentle drying process makes them wonderfully crunchy, without any roasting. Dried berries give the muesli its natural sweetness. Why sprout? To ensure that the almonds, buckwheat and sunflower seeds can develop their full mineral and vitamin content, they are sprouted after harvesting. Sprouting activates the dormant life forces within the grain, which allow the tiny sprout to grow into a plant. During the gentle drying process, these properties are then carefully preserved, making the buckwheat grains, almonds and sunflower seeds beautifully crunchy. The oats are carefully processed into wholegrain flakes and enrich the mixture with a wide range of nutrients, fibre and amino acids. Usage The Mango Muesli is the perfect way to start your day. Enjoy it with fresh almond or hazelnut milk. You can also use it as a muesli base and add cereal flakes, fresh fruit and nut butter. Our muesli is vegan, gluten-free and contains no added sweeteners. This makes it the perfect choice for a balanced breakfast. Ingredients for Mango Muesli Sprouted organic almonds Sprouted organic sunflower seeds Sprouted organic buckwheat Organic mango flakes 13% Sprouted organic pumpkin seeds Organic cocoa beans Organic goji berries Organic physalis Organic raspberries Ingredients for Mango Muesli Our mango muesli is particularly rich in nutrients. Of particular note are the B vitamins, vitamin E and trace elements such as potassium, magnesium and manganese. The almonds are high in vitamin E and vitamin B2, as well as calcium, magnesium, phosphorus, iron, zinc and potassium. They are also a source of vitamin B1, vitamin B3 and folic acid. Buckwheat also provides many B-complex vitamins. Carefully selected cocoa beans provide plenty of magnesium and are rich in antioxidants and phytochemicals. The dried fruits, such as dried goji berries, contain not only vitamin B but also plenty of iron, which our bodies need for blood formation and oxygen transport. Nutritional information for Mango Muesli per 100g Average nutritional valuesper 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 2054 kJ (492 kcal) 24% Fat 29.7 g 42% of which saturated fatty acids 4.97g 25% of which monounsaturated fatty acids 9.9g 66% of which polyunsaturated fatty acids 4.8g - Carbohydrates 35.6g 14% of which sugars 15.2g 17% Fibre 12.1g 24% Protein 16.4g 33% Salt 0.033g 1% Beta-carotene (provitamin A) - - Vitamin A 2.8 µg 0% Vitamin B1 0.35 mg 32% Vitamin B2 0.2 mg 14% Vitamin B3 1.2 mg 8% Vitamin B6 0.3 mg 21% Vitamin B12 - - Vitamin C 4.4 mg 6% Vitamin D 0 µg 0% Vitamin E 8.3 mg 69% Vitamin K - - Biotin 2.5 µg 5% Calcium 143.4 mg 18% Chloride 16.3 mg 2% Chromium - - Iron 4.9 mg 35% Fluoride 0.01 mg 0% Folic acid/folacin 12.2 µg 6% Iodine 1.4 µg 1% Potassium 450.4 mg 23% Copper 0.4 mg 40% Magnesium 175.4 mg 47% Manganese 1.2 mg 60% Molybdenum - - Pantothenic acid 0.1 mg 2% Phosphorus 201.2 mg 29% Selenium - - Zinc 3.9 mg 39%  

Organic Black Bukhara Raisins Organic Fairtrade Dried Black Bukhara Raisins are particularly beautiful, shiny, large black sultanas. The flesh is soft, intensely sweet and fruity, contains no seeds and the skin is firm. Origin This sultana owes its name to the city of Bukhara, one of the most important cities in Uzbekistan and a UNESCO World Heritage Site with its numerous buildings. The city was an important centre of the Persian Empire and an important transport hub on the southern Silk Road. Use As a snack between meals. Add to salads, muesli and yoghurt or combine with other dried fruit, nuts or cocoa nibs.Warning: May contain traces of nuts. Nutritional values of organic black Bukhara sultanas per 100g Energy value 1262kJ/298kcalFat 0.6gof which saturated fatty acids 0.2gCarbohydrates 68gof which sugar 63gDietary fibre 3.7gProtein 2.5gSalt 0.05g

We only stock Naturkostbar's white almond butter in a small 200g jar as standard. The large jar of 550g for CHF 29.50 or 1kg for CHF 49.90 can be pre-ordered at any time -> info@samaranatura.ch or 044 586 27 27. Organic white almond paste The aromatic almonds for this creamy almond paste come from the fertile region around Valencia in Spain. Every February, the blossoming almond trees enchant the region with their white and pink colours. When the almonds are ripe in autumn, they are dried in the sun with their hard outer shells. They are then cracked and peeled. Naturkostbar process the natural almond kernels in their factory in Uetendorf. A traditional stone mill transforms the almonds particularly gently and slowly into a creamy puree. Grinding with granite stone is a very gentle process: the flavours are released and the puree develops a unique, delicate consistency. Why is almond paste healthy? Almonds are not only delicious, they also contain lots of polyunsaturated fatty acids, protein, minerals (magnesium, calcium and potassium), vitamins E, B2 and B3 as well as thiamine and folic acid. Use Almond butter is suitable for refining vegetable dishes, salad dressings, yoghurts, desserts, ice cream, smoothies/shakes and as a delicious spread. Our tip: With 1-2 tablespoons of almond butter, 3 litres of water, a few dates and a pinch of cinnamon, you can mix a delicious and nutritious almond milk in no time at all. Alternatively, you can sweeten it with agave syrup, yacon syrup or apple syrup. You can also experience pure pleasure by simply savouring a spoonful of almond butter slowly. You can find a variety of possible uses in our recipe collection. Origin of organic almond butter Handmade in Uetendorf near Thun, organic almonds from Spain. Ingredients 100% peeled almond kernels, from certified organic farming. Nutritional information White almond butter White almond paste is a high-quality source of vitamins and nutrients. It is rich in vitamins E, B2 and B3, thiamine and folic acid. Folic acid contributes to the growth of maternal tissue during pregnancy. In addition, almond butter is rich in calcium, phosphorus, iron and magnesium, which contribute to normal energy metabolism. Magnesium supports our muscle cells and is therefore important for athletes. Potassium supports our nervous system and zinc contributes to the normal functioning of our immune system. Almonds also have an alkalising effect, which is why almond butter is ideal for an alkaline or low-acid diet. Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 2695kJ (644kcal) 32% fat 58g 83% of which saturated fatty acids 10.6g 53% of which monounsaturated fatty acids 42.4g 283% of which polyunsaturated fatty acids 11.2g - Carbohydrates 2.5g 1% thereof sugar 2.2g 2% Dietary fibre 12.1g 24% Protein 20.5g 41% salt 0.01g 0% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.3mg 27% Vitamin B2 0.4mg 29% Vitamin B3 4.2mg 26% Vitamin B6 0.1mg 7% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 12mg 100% Vitamin K - - Biotin 10µg 20% calcium 270mg 34% chloride 40mg 5% chromium - - iron 4.8mg 34% fluoride - - Folic acid/folacin 48µg 24% iodine 2µg 1% Potassium 760mg 38% copper - - magnesium 240mg 64% manganese - - molybdenum - - Pantothenic acid 0.5mg 8% phosphorus 510mg 73% selenium - - Zinc 6mg 60%

Sprouted oat flakes These organic sprouted oat flakes from Naturkostbar are easier to digest thanks to the sprouting process and contain more enzymes as well as having a significantly higher nutrient density. Sprouting effectively unlocks the dormant life forces within the grain – a true treat for body and soul. Compared to other cereals, oats are significantly richer in nutrients and have become very popular as a healthy breakfast ingredient. Are the oat flakes gluten-free? The sprouted oats contain less than 20 ppm of gluten and are therefore also suitable for a gluten-free diet. Origin The oat flakes come from a family-run farm in Transylvania, Romania. This small farm specialises in sprouted raw foods and processes the harvests of numerous organic farmers across Europe. This mindful, natural philosophy is reflected in the excellent quality of the oat flakes. The sprouted oat flakes are now only dried after flaking, so that they break up less into small pieces. Contents: 500g bag. Usage These sprouted oat flakes have a characteristic, slightly bitter flavour. They make a wholesome addition to almost any muesli creation. Nutritional information: Sprouted oat flakes Nutritional values (average)per 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 1,639 kJ (388 kcal) 20% Fat 7.5 g 11% of which saturated fatty acids 1.3g 7% of which monounsaturated fatty acids - - of which polyunsaturated fatty acids - - Carbohydrates 69g 27% of which sugars 1.2g 1% Fibre 3.1g 6% Protein 9.6g 19% Salt 0.03g 1% Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.68 mg 62% Vitamin B2 0.2 mg 14% Vitamin B3 - - Vitamin B6 1 mg 71% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E - - Vitamin K - - Biotin - - Calcium 374 mg 47% Chloride - - Chromium - - Iron 5.4 mg 39% Fluoride - - Folic acid/folacin - - Iodine - - Potassium - - Copper - - Magnesium 135 mg 36% Manganese - - Molybdenum - - Pantothenic acid - - Phosphorus - - Selenium - - Zinc 3.2 mg 32%

Organic sprouted almonds – double the magnesium and calcium content These organic almonds from Spain are soaked and sprouted at the Naturkostbar factory for several hours. They are then dried for 24 hours at a maximum temperature of 42°C. The sprouting process neutralises the phytic acid present in the almonds and significantly increases their nutrient density. It also makes the almonds easier to digest, which in turn improves nutrient absorption. An analysis of the magnesium and calcium content of raw and sprouted almonds reveals clear differences:      Magnesium mg/kg  Calcium mg/kg  Unsprouted almonds  1140  1430  Sprouted almonds*  2470  3320 *Measured by Wessling Group AG on behalf of Naturkostbar. Uses for sprouted almonds Like normal almonds, sprouted almonds are ideal as a snack on their own or mixed with dried fruit and cocoa nibs to make trail mix. Additional information Contents: 250g bag. Warning: May contain shell fragments. Origin and production: Organic almonds from Spain, sprouted at the Naturkostbar factory in Uetendorf near Thun. Organic certification: CH-BIO-086 Nutritional values for sprouted almonds Nutritional values (average)per 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 2508 kJ (607 kcal) 30% Fat 53 g 76% of which saturated fatty acids 5.08g 25% of which monounsaturated fatty acids 36g 240% of which polyunsaturated fatty acids 11.9g - Carbohydrates 3.9g 2% of which sugars 3.5g 4% Fibre 12.6g 25% Protein 22.3g 45% Salt 0.03g 1% Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.3 mg 27% Vitamin B2 0.4 mg 29% Vitamin B3 4.2 mg 26% Vitamin B6 0.1 mg 7% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 12 mg 100% Vitamin K - - Biotin 10 µg 20% Calcium 270 mg 34% Chloride 40 mg 5% Chromium - - Iron 4.8 mg 34% Fluoride - - Folic acid/folacin 48 µg 24% Iodine 2 µg 1% Potassium 760 mg 38% Copper - - Magnesium 240 mg 64% Manganese - - Molybdenum - - Pantothenic acid 0.5 mg 8% Phosphorus 510 mg 73% Selenium - - Zinc 6 mg 60%

Organic sprouted hazelnuts - double the magnesium and calcium content The organic hazelnuts from Piedmont are soaked and sprouted in the Naturkostbar factory for several hours. They are then dried for 24 hours at a maximum temperature of 42° C. Germination neutralises the phytic acid present in the hazelnuts and significantly increases the nutrient density. In addition, the hazelnuts can be digested better, which also improves nutrient absorption. Use of sprouted hazelnuts Like normal hazelnuts, sprouted hazelnuts are suitable as a snack on their own or mixed with dried fruit and cocoa beans to make a delicious trail mix. Additional information Contents: Bag with 250g. Caution: May contain pieces of shell. Origin and production: Organic hazelnuts from Piedmont (Italy), sprouted in the Naturkostbar Manufaktur in Uetendorf near Thun. Organic certificate: CH-BIO-086 Nutritional values of sprouted hazelnuts Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 2650kJ (643kcal) 32% fat 59.5g 85% of which saturated fatty acids 4.2g 21% of which monounsaturated fatty acids 46.6g 311% of which polyunsaturated fatty acids 6.5g - Carbohydrates 6.9g 3% thereof sugar 4.3g 5% Dietary fibre 9.7g 19% Protein 15.2g 30% salt 0.01g 0% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.27mg 25% Vitamin B2 0.1mg 7% Vitamin B3 1.3mg 8% Vitamin B6 0.5mg 36% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 27mg 225% Vitamin K - - biotin - - calcium 160mg 20% chloride 11mg 1% chromium - - iron 3.6mg 26% fluoride - - Folic acid/folacin 41µg 21% iodine 6.5µg 4% Potassium 720mg 36% Copper - - magnesium 160mg 43% manganese - - molybdenum - - Pantothenic acid 1.2mg 20% phosphorus 320mg 46% selenium - - Zinc 2.9mg 29%

Sprouted walnuts – easier to digest The Swiss organic walnuts are soaked and sprouted at Naturkostbar Manufaktur for several hours. They are then dried for 24 hours at a maximum temperature of 42°C. The sprouting process neutralises the phytic acid present in the walnuts and significantly increases their nutrient density. It also makes the walnuts easier to digest, which in turn improves nutrient absorption. Uses for sprouted walnuts Like normal walnuts, the sprouted walnuts are ideal as a snack on their own or mixed with dried fruit and cocoa beans to make a delicious trail mix. Additional information Contents: 250g bag. Warning: May contain shell fragments. Origin and production: Organic walnuts from Switzerland, sprouted at the Naturkostbar Manufaktur in Uetendorf near Thun. Organic certification: CH-BIO-086 Nutritional information for sprouted walnuts Average nutritional valuesper 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 3,060 kJ (742 kcal) 36% Fat 70.8 g 101% of which saturated fatty acids 6.3g 32% of which monounsaturated fatty acids 11.9g 79% of which polyunsaturated fatty acids 49.4g - Carbohydrates 7g 3% of which sugars 2g 2% Fibre 6.7g 13% Protein 15.9g 32% Salt - - Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.36 mg 33% Vitamin B2 0.1 mg 7% Vitamin B3 1.3 mg 8% Vitamin B6 0.4 mg 29% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 30 mg 250% Vitamin K - - Biotin 20 µg 40% Calcium 78 mg 10% Chloride 23 mg 3% Chromium - - Iron 3 mg 21% Fluoride - - Folic acid/folacin 140 µg 70% Iodine 2 µg 1% Potassium 420 mg 21% Copper - - Magnesium 140 mg 37% Manganese - - Molybdenum - - Pantothenic acid 0.8 mg 13% Phosphorus 360 mg 51% Selenium - - Zinc 4 mg 40%  

Sunflower seeds sprouted - better digestible These sprouted organic sunflower seeds are easier to digest due to the sprouting process and have more enzymes and a significantly higher nutrient density. The sunflower seeds come from a family farm in Transylvania, Romania. The small farm specialises in sprouted raw food and processes the harvest of numerous organic farmers from Europe. The mindful, natural philosophy is reflected in the excellent quality of the sunflower seeds. Contents: Bag with 250g. Use These sprouted sunflower seeds have a mild, nutty flavour. Thanks to their crunchy consistency, sunflower seeds add flavour to salads, muesli, porridge, dips and are a perfect snack between meals. Nutritional information sprouted sunflower seeds Energy / nutrient per 100gg/mg/μg%*1*1 Reference amount/daily intake for an average adult (8400kJ/2000kcal) Energy 2749kJ (665kcal) 33% fat 61.4g 88% of which saturated fatty acids 6.7g 34% Carbohydrates 5.7g 2% thereof sugar 2.6g 3% Protein 20g 40% salt 0.04g 1%

Organic Sweet Banana Muesli (formerly Banana Muesli) by Naturkostbar To complement the Rohkost-Hüsli muesli range (Breakfast Muesli,Apricot Muesli and Sour Cherry Muesli), we now stock the 3-Grain Muesli, Mango Muesli and this Banana Muesli from Naturkostbar. Naturally sweet banana flakes, combined with ten of our finest raw food ingredients, make our muesli something truly special: enjoy a wholesome start to the day with our Banana Classic. The carefully selected nuts, seeds and dried fruits blend perfectly in flavour, tempting you to enjoy a crunchy yet tender, fruit-sweetened breakfast. The muesli provides you with a concentrated boost of nutrients and is very easy to digest. Sprouted almonds, buckwheat, sunflower and pumpkin seeds, together with banana flakes and cocoa nibs, form the basis of this gluten-free muesli. Sprouting allows the nuts and seeds to develop their full nutritional potential. The subsequent gentle drying process makes them wonderfully crunchy, without any roasting at all. Dried berries give the muesli its natural sweetness. Finally, two nutrient-rich plants – lucuma and maca powder – enhance this delicious treat: the sweet, raw powders made from sun-ripened lucuma fruits and ground maca roots provide an extra dose of nutrients. Why sprout? To allow the almonds, buckwheat and sunflower seeds to develop their full mineral and vitamin content, they are sprouted after harvesting. Sprouting activates the dormant life forces within the grain, which allow the tiny sprout to grow into a plant. During the gentle drying process, these vital forces are then carefully preserved, making the buckwheat grains, almonds and sunflower seeds beautifully crunchy. The oats are carefully processed into wholegrain flakes and enrich the mixture with a wide range of nutrients, fibre and amino acids. Usage The banana muesli is the perfect way to start your day. Enjoy it with fresh almond or hazelnut milk. You can also use it as a muesli base and add cereal flakes, fresh fruit and nut butter. Our muesli is gluten-free and contains no sweeteners whatsoever. This makes it the perfect choice for a balanced breakfast. Ingredients: Mango muesli Sprouted organic almonds Sprouted organic buckwheat Sprouted organic sunflower seeds Organic banana flakes Sprouted organic pumpkin seeds Organic cocoa beans Organic goji berries Organic physalis Organic raspberries Organic lucuma  Organic maca Ingredients for banana muesli Banana muesli is particularly rich in nutrients. Of particular note are the B vitamins, vitamin E and trace elements such as potassium, magnesium and manganese. Almonds are high in vitamin E and vitamin B2, as well as calcium, magnesium, phosphorus, iron, zinc and potassium. They are also a source of vitamin B1, vitamin B3 and folic acid. Buckwheat is also a good source of many B-complex vitamins. Carefully selected cocoa beans provide plenty of magnesium and are rich in antioxidants and phytochemicals. The banana flakes supply magnesium and potassium, as well as manganese, and can thus support bone formation, metabolic processes and the nervous system. Dried fruits, such as dried goji berries, contain not only vitamin B but also plenty of iron, which our bodies need for blood formation and oxygen transport. Nutritional information for banana muesli per 100g Average nutritional valuesper 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 2059 kJ (494 kcal) 25% Fat 29.2 g 42% of which saturated fatty acids 4.92g 25% of which monounsaturated fatty acids 9.9g 66% of which polyunsaturated fatty acids 4.8g - Carbohydrates 36.9g 14% of which sugars 15.5g 17% Fibre 11.8g 24% Protein 16.6g 33% Salt 0.03g 1% Beta-carotene (provitamin A) - - Vitamin A 2.8 µg 0% Vitamin B1 0.35 mg 32% Vitamin B2 0.2 mg 14% Vitamin B3 1.2 mg 8% Vitamin B6 0.3 mg 21% Vitamin B12 - - Vitamin C 5.1 mg 6% Vitamin D 0 µg 0% Vitamin E 8.2 mg 68% Vitamin K - - Biotin 2.5 µg 5% Calcium 116.7 mg 15% Chloride 16.1 mg 2% Chromium - - Iron 4.7 mg 34% Fluoride 0.01 mg 0% Folic acid/folacin 12.1 µg 6% Iodine 1.4 µg 1% Potassium 525.7 mg 26% Copper 0.4 mg 40% Magnesium 187.8 mg 50% Manganese 1.9 mg 95% Molybdenum - - Pantothenic acid 0.1 mg 2% Phosphorus 200.3 mg 29% Selenium - - Zinc 3.9 mg 39%