Baumnuss Fiesta Naturkostbar Bio

Sprouted walnuts – easier to digest The Swiss organic walnuts are soaked and sprouted at Naturkostbar Manufaktur for several hours. They are then dried for 24 hours at a maximum temperature of 42°C. The sprouting process neutralises the phytic acid present in the walnuts and significantly increases their nutrient density. It also makes the walnuts easier to digest, which in turn improves nutrient absorption. Uses for sprouted walnuts Like normal walnuts, the sprouted walnuts are ideal as a snack on their own or mixed with dried fruit and cocoa beans to make a delicious trail mix. Additional information Contents: 250g bag. Warning: May contain shell fragments. Origin and production: Organic walnuts from Switzerland, sprouted at the Naturkostbar Manufaktur in Uetendorf near Thun. Organic certification: CH-BIO-086 Nutritional information for sprouted walnuts Average nutritional valuesper 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 3,060 kJ (742 kcal) 36% Fat 70.8 g 101% of which saturated fatty acids 6.3g 32% of which monounsaturated fatty acids 11.9g 79% of which polyunsaturated fatty acids 49.4g - Carbohydrates 7g 3% of which sugars 2g 2% Fibre 6.7g 13% Protein 15.9g 32% Salt - - Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.36 mg 33% Vitamin B2 0.1 mg 7% Vitamin B3 1.3 mg 8% Vitamin B6 0.4 mg 29% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 30 mg 250% Vitamin K - - Biotin 20 µg 40% Calcium 78 mg 10% Chloride 23 mg 3% Chromium - - Iron 3 mg 21% Fluoride - - Folic acid/folacin 140 µg 70% Iodine 2 µg 1% Potassium 420 mg 21% Copper - - Magnesium 140 mg 37% Manganese - - Molybdenum - - Pantothenic acid 0.8 mg 13% Phosphorus 360 mg 51% Selenium - - Zinc 4 mg 40%  

Cedar nuts from Siberia - a treasure of nature Cedar nuts taste similar to other pine nuts, but slightly sweeter and stronger. Unlike almost all commercially available pine nuts, our raw cedar nuts are not heat-treated. Why eat cedar nuts? Cedar nuts contain approx. 55% valuable unsaturated fatty acids, primarily linoleic and alpha-linolenic acid as well as the rare pinoleic/pinolenic acid. They are rich in tocopherols (vitamin E) as antioxidants as well as high-quality proteins (approx. 17%). They also contain many minerals (especially magnesium, potassium, phosphorus), trace elements (copper, manganese, zinc), vitamins (K and B) and flavonoids. For centuries, the inhabitants of Siberia have valued the widespread cedar (Pinus sibirica), a Swiss stone pine, not only as a source of valuable wood, but also for its tasty and highly nutritious seeds, which are found in the cedar cones. What makes our cedar nuts special? Almost all commercially available pine nuts are treated with heat to make them last longer. Our cedar nuts, on the other hand, are completely untreated, which preserves the broad spectrum of nutrients. Where do our cedar nuts come from? They come from the Lake Baikal region in Siberia and are harvested by hand. The Siberian pine is a true treasure of Siberian nature, forming vast areas of unspoilt forests throughout northern Russia. The huge, magnificent trees (up to 40 metres tall) grow slowly and the first cones with seeds only appear when the trees are around 30 years old. They are among the longest-lived tree species in existence, as they can live for 300 to 800 years! The evergreen cedar is a storehouse of cosmic light energy, capturing the energy rays from cosmic space in its millions of needles during its long life. Even thousands of years ago, ancient peoples valued the properties of the cedar tree, which they called "the eternal". The brushwood was used to prepare a vitamin drink, the resin was used to heal wounds and ulcers, and the seeds and their oil helped to survive the long, harsh winters in Siberia. How to use cedar nuts in everyday life? Cedar nuts taste delicious on their own as a snack or together with dried fruit and other nuts, goji berries and cocoa nibs. They can be sprinkled on salads and other dishes or added to mayonnaise, creams and milk. Cedar nuts add a certain elegance to your cooking. Cedar nuts and their oil are also very good for skin care and regeneration. We recommend keeping cedar nuts in the fridge after opening, especially in summer. Customer opinion on the product "I really like cedar nuts. I like to mix them with a little water and then create something sweet or savoury from them. Vegan salad dressing, cheese substitute ... or simply snack on a handful in between." from Mirjam F. Nutritional values of cedar nuts per 100g Energy value 2927kJ/699kcal,Fat 62g,of which saturated fatty acids 4g, monounsaturated fatty acids 15g, polyunsaturated fatty acids 41g,Carbohydrates 8g, of which sugar 6gProtein 19g,Salt <0.1g, Magnesium 270mg (72%*), Vitamin E 9mg (75%*), vitamin B1 0.6mg (57%*). *the recommended daily intake.

Organic macadamia nuts from Kenya Naturkostbar macadamia nuts are particularly large,crunchy and buttery sweet. Macadamia nuts are among the most expensive nuts in the world due to their difficult cultivation and fluctuating quality, which is why the macadamia nut is also known as the "queen of nuts". Origin and processing These macadamia nuts grow in one of the most fertile regions of Africa, at the foot of Mount Kenya. Due to the high altitude and the associated cold nights, the nuts are of a very high quality. The Kenyan farmers cultivate the nut trees in harmony with nature. After harvesting, the macadamia nuts are gently dried and shelled in the region. They are then imported directly to Switzerland by Naturkostbar. Use The natural macadamia nuts are a special snack thanks to their delicate, creamy sweet flavour. Of course, the delicious nuts can also be used for macadamia milk or in desserts, although macadamia nut is better suited to this. Nutritional information organic macadamia nuts per 100g Energy / nutrient per 100gg/mg/μg%11 reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 3021kJ (734kcal) 36% fat 73.1g 104% of which monounsaturated fatty acids 59.1g 394% of which polyunsaturated fatty acids 1.5g - of which saturated fatty acids 12.5g 63% Carbohydrates 5.1g 2% thereof sugar 4.8g 5% protein 8.5g 17% salt 0g 0% Dietary fibre 10.5g 21% Vitamin A - - Vitamin C 6.1mg 8% Vitamin D - - Vitamin E 0.6mg 5% Vitamin K - - B-carotene (provitamin A) - - Vitamin B1 0.73mg 66% Vitamin B2 0.1mg 7% Vitamin B3 2.4mg 15% Vitamin B6 0.3mg 21% Vitamin B12 - - magnesium 120.8mg 32% Copper 0.6mg 60% Manganese 4.8mg 240% selenium - - iodine - - Folic acid/folacin 10µg 5% chloride - - potassium 366mg 18% biotin - - pantothenic acid - - Calcium 75.8mg 9% Phosphorus 196.3mg 28% Iron 3.2mg 23% Zinc 1.3mg 13% Molybdenum - - fluoride - - chromium - -

Organic sprouted almonds – double the magnesium and calcium content These organic almonds from Spain are soaked and sprouted at the Naturkostbar factory for several hours. They are then dried for 24 hours at a maximum temperature of 42°C. The sprouting process neutralises the phytic acid present in the almonds and significantly increases their nutrient density. It also makes the almonds easier to digest, which in turn improves nutrient absorption. An analysis of the magnesium and calcium content of raw and sprouted almonds reveals clear differences:      Magnesium mg/kg  Calcium mg/kg  Unsprouted almonds  1140  1430  Sprouted almonds*  2470  3320 *Measured by Wessling Group AG on behalf of Naturkostbar. Uses for sprouted almonds Like normal almonds, sprouted almonds are ideal as a snack on their own or mixed with dried fruit and cocoa nibs to make trail mix. Additional information Contents: 250g bag. Warning: May contain shell fragments. Origin and production: Organic almonds from Spain, sprouted at the Naturkostbar factory in Uetendorf near Thun. Organic certification: CH-BIO-086 Nutritional values for sprouted almonds Nutritional values (average)per 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 2508 kJ (607 kcal) 30% Fat 53 g 76% of which saturated fatty acids 5.08g 25% of which monounsaturated fatty acids 36g 240% of which polyunsaturated fatty acids 11.9g - Carbohydrates 3.9g 2% of which sugars 3.5g 4% Fibre 12.6g 25% Protein 22.3g 45% Salt 0.03g 1% Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.3 mg 27% Vitamin B2 0.4 mg 29% Vitamin B3 4.2 mg 26% Vitamin B6 0.1 mg 7% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 12 mg 100% Vitamin K - - Biotin 10 µg 20% Calcium 270 mg 34% Chloride 40 mg 5% Chromium - - Iron 4.8 mg 34% Fluoride - - Folic acid/folacin 48 µg 24% Iodine 2 µg 1% Potassium 760 mg 38% Copper - - Magnesium 240 mg 64% Manganese - - Molybdenum - - Pantothenic acid 0.5 mg 8% Phosphorus 510 mg 73% Selenium - - Zinc 6 mg 60%

Organic sprouted hazelnuts - double the magnesium and calcium content The organic hazelnuts from Piedmont are soaked and sprouted in the Naturkostbar factory for several hours. They are then dried for 24 hours at a maximum temperature of 42° C. Germination neutralises the phytic acid present in the hazelnuts and significantly increases the nutrient density. In addition, the hazelnuts can be digested better, which also improves nutrient absorption. Use of sprouted hazelnuts Like normal hazelnuts, sprouted hazelnuts are suitable as a snack on their own or mixed with dried fruit and cocoa beans to make a delicious trail mix. Additional information Contents: Bag with 250g. Caution: May contain pieces of shell. Origin and production: Organic hazelnuts from Piedmont (Italy), sprouted in the Naturkostbar Manufaktur in Uetendorf near Thun. Organic certificate: CH-BIO-086 Nutritional values of sprouted hazelnuts Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 2650kJ (643kcal) 32% fat 59.5g 85% of which saturated fatty acids 4.2g 21% of which monounsaturated fatty acids 46.6g 311% of which polyunsaturated fatty acids 6.5g - Carbohydrates 6.9g 3% thereof sugar 4.3g 5% Dietary fibre 9.7g 19% Protein 15.2g 30% salt 0.01g 0% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.27mg 25% Vitamin B2 0.1mg 7% Vitamin B3 1.3mg 8% Vitamin B6 0.5mg 36% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 27mg 225% Vitamin K - - biotin - - calcium 160mg 20% chloride 11mg 1% chromium - - iron 3.6mg 26% fluoride - - Folic acid/folacin 41µg 21% iodine 6.5µg 4% Potassium 720mg 36% Copper - - magnesium 160mg 43% manganese - - molybdenum - - Pantothenic acid 1.2mg 20% phosphorus 320mg 46% selenium - - Zinc 2.9mg 29%