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Organic cocoa mass (cocoa paste) of the premium Criollo variety as crisps (100% natural) Update: Due to the cocoa shortage, the sale of cocoa mass is limited.Cocoa liquor chips (also known as cocoa paste or cocoa liquor) are much easier to use/dose than the previously available chunks because they are always the same size and are also suitable as a sugar-free chocolate substitute. What makes our cocoa paste special? Criollo fine flavoured cocoa from Peru, one of the rarest and best varieties in the world Grown under semi-wild conditions and obtained by finely grinding the beans (raw food quality) Cultivated without the use of pesticides or synthetic fertilisers Very gentle processing that preserves vitamins, minerals, enzymes and countless other substances - for optimum absorption by the body Contains a wealth of antioxidants and the combination of serotonin, dopamine, anandamide and phenetylamine (PEA) has a mood-enhancing effect Rich in magnesium Fine cocoa variety Gran Cru Criollo Fine flavoured cocoa varieties only account for 5-10% of global cocoa production. They grow under similar, often almost natural conditions, as they do not tolerate direct sunlight and thrive alongside other tall rainforest trees. Forastero industrial cocoa, on the other hand, is usually grown in monoculture plantations. As the name suggests, fine flavoured cocoa tastes better, finer and less bitter than consumer cocoa, as it still contains all of the cocoa butter (approx. 55%), just like cocoa nibs. Criollo cocoa beans are slightly fermented and therefore develop more of their typical cocoa flavour. Why consume cocoa? The cocoa bean is an impressive food given to us by Mother Nature. It was considered a gift from God by the Aztecs and was used not only as an offering but also as a means of payment. It has been determined that raw cocoa contains around 300 substances and is one of the foods with the highest antioxidant content! Cocoa can therefore make a significant contribution to protecting our cells from free radicals and premature ageing. Cocoa has the highest magnesium content of all foods. Magnesium is important for the heart and brain, for calming and relaxing nerves and muscles and for building bones and cartilage. Together with other active ingredients, cocoa is an ideal brain food and promotes mental alertness and concentration. Cocoa beans contain a combination of substances that have a positive effect on our mind and trigger feelings of well-being and joy. And cocoa is high in sulphur, which is important for strong nails, healthy hair and beautiful, soft skin. What is cocoa mass used for? Cocoa liquor is excellent for use in all chocolate recipes. Mix cocoa liquor into smoothies or add it to ice cream, fruit salad, muesli and desserts. Ideal in combination with cocoa butter for fine chocolate creations. Size variants We offer Cocoa Mass Criollo Chips in 250g, 500g and 1kg bags as standard. Do you need large quantities? We are also happy to fill 5kg or 10kg bags on request. Nutritional values of organic cocoa liquor Criollo Chips per 100g Energy value 2585 kJ/625 kcal fat 53g of which saturated fatty acids 32.3g Carbohydrates 17.3g of which sugar 3g Dietary fibre 10.5g protein 14.5g salt 0.1g Magnesium 314mg (75% of the recommended daily intake) All information is subject to the usual fluctuations of natural products.

Cocoa Butter Criollo Chips Organic (100% natural) Update: The new batch of cocoa butter is on its way and will be available from 07.03.2025 (250g and 500g). Why buy cocoa butter chips? Cocoa butter is the solid form of the pure oil from the cocoa bean. The cocoa bean is an amazing food given to us by Mother Nature. It was considered a gift from God by the Aztecs and was used not only as an offering but also as a means of payment. It is estimated that raw cocoa contains more than 300 substances and is one of the foods with the most antioxidants. It enriches many dishes with a wonderful, sensual chocolate flavour and is also excellent for skin care. What makes our Cocoa Butter Criollo Chips special? Our cocoa butter is 100% pure and of raw food quality. Grown in Peru. No chemicals are used either in cultivation or processing. This cocoa butter is the pure, golden oil from cocoa beans. Our cocoa butter is made from the particularly fine and rare Criollo fine flavoured cocoa variety. Fine flavoured cocoa varieties only account for 5-10% of global cocoa production. They grow under similar, often almost natural conditions, as they do not tolerate direct sunlight and thrive alongside other tall rainforest trees. Forestero industrial cocoa, on the other hand, is usually grown in monoculture plantations. Unlike conventional products, our cocoa butter is never heated above 37°C and therefore has the quality of raw butter. Use of Cocoa Butter Criollo Chips in dishes / for recipes As a high-quality fat, cocoa butter enriches smoothies, desserts and ice creams in particular with a wonderful, sensual chocolate flavour. Ideal in combination with cocoa paste or cocoa powder for fine chocolate creations. Raw cocoa butter has a wonderful, delicate chocolate flavour, is versatile and melts at approx. 35°C in any type of recipe. Use of cocoa butter Criollo Chips for skin care Cocoa butter is also suitable for external use as a valuable skin care product (e.g. for dry skin). Due to its high content of antioxidants and skin-protecting substances, cocoa butter is a natural "fountain of youth" for the skin. With a melting point just below body temperature, you can simply glide a piece of cocoa butter over your skin without the need for any additives. Cocoa butter nourishes, absorbs well and gives dry skin a long-lasting, supple feel. And it has a sensual, aphrodisiac scent. A truly sensual oil with a soft, smooth texture and a mild, floral citrus flavour. Unfortunately, cocoa butter can hardly unfold its precious effect in most conventional cosmetic products. This is due to the small quantity, processing at excessively high temperatures and the addition of chemical additives in skin care products. In contrast to many cosmetic products, even expensive ones, that contain cocoa butter, our raw cocoa butter has been processed or blended without synthetic and harmful chemicals. This allows raw cocoa butter to fully unfold its precious effect for the natural beauty of our skin. Info: Only crisps still on offer Due to the shift in demand, we now only offer Criollo cocoa butter as crisps. These crisps (also known as coins or drops) are of the same quality as the previously offered pieces and are also made from cocoa beans of the premium Criollo variety from Peru. The Butter Chips are easier to use/dose because they are always the same size. Size variants We offer Cocoa Butter Criollo Chips in 250g and 500g bags as standard. Do you need large quantities? We are also happy to fill 5kg or 10kg bags on request. Nutritional values of organic cocoa butter Criollo Chips per 100g Energy value 3766 kJ/900 kcal fat 99.8g of which saturated fatty acids 65g Carbohydrates0 0g thereof sugar 0g Dietary fibre 0g protein 0g All information is subject to the usual fluctuations in natural products.

Organic Ceylon cinnamon powder (100% natural) - premium quality you can taste This premium cinnamon powder from Sri Lanka, the original home of the cinnamon tree, is a fine and pure, particularly intensely flavoured cinnamon powder made from real Ceylon cinnamon! It is without doubt the tastiest and freshest cinnamon powder we have ever tasted. True cinnamon has been used by humans since at least 3000 BC and grows naturally in Sri Lanka, Bangladesh, India and Burma. Ceylon cinnamon came to Europe with the Portuguese navigator Vasco da Gama in 1502, which he brought back from Sri Lanka (Ceylon). Nowadays, it is more common to find the cassia cinnamon variety on the market, which comes from China, rather than the more aromatic true cinnamon. The flavour of the cinnamon tree comes primarily from the cinnamon oil and other aromatic substances such as eugenol, which is also found in cloves. True cinnamon is not only used for flavouring, but also has other interesting applications (*1). Among other things, cinnamon is known to stimulate the appetite and aid digestion. It is also considered helpful for bacterial and fungal infections, inflammation and for lowering blood sugar. Cinnamon contains a very high antioxidant capacity of 131,420 µmol TE/100g (ORAC value = Oxygen Radical Absorption Capacit). Since we as a retailer are only allowed to make a few specific statements about the health effects of foods, we recommend that you research information about this product yourself on the Internet, e.g. at Zentrum der Gesundheit. Why we love organic Ceylon cinnamon powder We love this premium cinnamon powder because of its truly unique and particularly aromatic cinnamon scent and flavour, which is not only associated with childhood memories of heavenly cinnamon sugar. Coconut sugar with cinnamon even surpasses the flavour experience and is also a healthy alternative to white sugar! Applesauce with cinnamon is another classic. Recently, we have also been using cinnamon more and more in our evening turmeric drink (Facebook/blog link) and in chocolate drinks, as well as in curry dishes and teas. The beneficial properties of cinnamon are a very welcome "side effect". SamaraNatura Cinnamon The aroma and flavour of this 100% pure Ceylon cinnamon are particularly intense and fresh, which is achieved through rapid processing and optimal conditions! This cinnamon comes from organic cultivation and fair trade from two local Fairtrade organisations with 2500 participating farmers. Thanks to the co-operation with Fairtrade, the farmers can earn a secure and independent living. The Fairtrade premium can be used to pay for projects such as clean drinking water, school materials for the children and educational projects. Organic farming and fair trade relations have a decisive influence on the quality of the product. Many work steps are carried out traditionally and exclusively by hand. ✓Controlled organic cultivation ✓Raw food ✓Vegan ✓Fairtrade ✓Premium quality and very flavourful ✓100% pure nature ✓Without preservatives or other additives Use In smoothies, desserts, chocolate drinks, coffee, curry dishes, spiced teas, nut milks and fruit juices. Nutritional values of organic Ceylon cinnamon powder Average nutritional values per 100g Energy value 1137kJ/272kcal fat 3.2g of which saturated fatty acids 0.9g Carbohydrates 56g of which sugar 33g protein 3.9g Dietary fibre 6.1g All information is subject to the usual fluctuations of natural products. Storage Store in a cool, dry and dark place. Product should not be refrigerated. References *1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3854496/

Turmeric powder: the Ayurvedic super spice (100% natural) Turmeric contains essential oils, the yellow pigment curcumin, enzymes and gives curry its typical light yellow colour. One of the most important health plants In our part of the world, it is now well known as a spice. As we are not allowed to make any health claims, we refer you to various reports on the Internet, including those from the Zentrum der Gesundheit. The curcumin content of the powder is 2-3%. However, in order to achieve a noticeable effect, 5 grams (equivalent to approx. one teaspoon) should be taken daily. It is therefore suitable for a variety of uses in the kitchen. What makes our turmeric powder special? High quality and very flavourful 100% pure nature 100% raw food quality Without preservatives or other additives Vegan The turmeric powder comes from 1,400 small farmers and is produced in the MASS co-operative in India. The turmeric roots are harvested by hand. The turmeric roots are then cleaned, dried and finally ground into a very fine powder. How do I use turmeric powder in everyday life? Turmeric powder is not only suitable for flavouring many oriental dishes such as Moroccan vegetable stew or Indian curry. It should also be included in your daily diet and drinks. Possible uses include smoothies, soups, quiche, lasagne, casseroles, spaetzle, pancakes, sauces, spreads and dips. Recipes with turmeric powder Have you ever tried a sweet and spicy turmeric latte? It warms the body from the inside, protects it and is quick to prepare. Ingredients: 2dl cow's or plant milk 1/2 tsp turmeric powder (frequent users can also use 1 tsp) 1/2 tsp grated ginger 1 tsp coconut oil 1 tbsp agave or yacon syrup 1 pinch of pepper 1 pinch of cinnamon Heat all the ingredients in a small pan and leave to infuse for 10 minutes. You can find many recipes on the internet, e.g. at www.chefkoch.de. Nutritional values of turmeric powder per 100g Energy value 390 kcal/1638 kJ fat 9.9g of which saturated fatty acids 2.8g Carbohydrates 48.9g of which sugar 3g Dietary fibre 21g protein 7.8g salt 0.095g

Yellow maca powder - the superfood from the Andes (100% natural) Wide range of maca Our raw maca powder from the Junin region in Peru is one of the best maca powders on the market. In addition to the yellow maca described here, our range currently also includes red and black maca, naturally also in organic and raw food quality. We also offer Bio Maca Max, a somewhat more digestible variant in which the starch contained in the maca powder is converted by heating, making it easier to digest and absorb. Our red maca powder fulfils the highest quality requirements ✓ from organic cultivation ✓ raw food quality due to a special air-drying process with the help of the sun ✓ pure variety from 100% red maca roots ✓ Grown at altitudes of over 4000 metres above sea level in the Junín region of Peru ✓ 4:1 concentration, i.e. 4kg of maca tubers yield 1kg of maca powder Why consume yellow maca powder? Maca increases our energy levels. Maca makes us feel energised, grounded and happy. Maca also has a pleasant, malty flavour and can be used in many different ways. The root vegetable has been a staple food of the indigenous peoples of the Andes for thousands of years and is an excellent source of energy and stamina. Its content of biologically utilisable protein is approx. 11% in the dried root. For legal reasons (Swiss Foodstuffs Ordinance), as a food retailer we are not permitted to make any statements about possible effects. Do your own research on maca on the Internet. We find Dr Schweikart 's website very informative. The different varieties are also described there. What makes our yellow maca powder special and where is it produced? Our pure yellow maca powder is made from 100% natural maca roots from controlled organic cultivation, produced under strict production standards and quality controls. They all come from altitudes of over 4000 metres above sea level in the Junín region of Peru. Our suppliers work together with small farmers. In doing so, they create jobs for the local population and advise the small entrepreneurs by offering training and financial support. This is a means of raising the standard of living of small farmers and at the same time increasing their crop yields. How to use yellow maca powder in everyday life? Maca has a unique flavour and can be added to many different dishes. Some people find the flavour of maca powder somewhat reminiscent of caramel with a peppery note. Maca powder can be stirred into rice, nut or hemp milk, for example, or simply mixed into muesli. Mix maca powder with water, milk of your choice or add it to juice, smoothies, muesli or raw desserts. Maca is also a good binding agent for soups and therefore a tasty addition. We particularly like maca together with oatmeal and as an ingredient in our raw chocolate recipes. More recipes... It is advisable to start with a small amount of ½ tsp per day and increase up to 1-2 tbsp per day. Unlike soya products, Mexican yam and linseed, maca does not contain hormones. Note: A common misconception about superfoods and herbs is that there is a standard amount to consume. In general, the usual recommended daily intake for most superfoods, including maca, is between 1 tsp and 3 tbsp per day, divided into two or three doses. It is best to start with 1 tsp per day and adjust the amount to your personal needs. Nutritional values of Maca powder yellow per 100g Energy value 1380kJ/327kcalFat 2gCarbohydrates 61g, of which sugar/dont sucres 32gDietary fibre 18gProtein 12g.All information is subject to the usual fluctuations of natural products.

Low-fat cocoa powder with 10-12% cocoa butter content (100% natural) Update:Due to the cocoa shortage, we do not receive 100% Criollo powder from our supplier. The new batch contains 70% Criollo cocoa (previously 100%). The remaining 30% are Forastero, Trinitario and Nacional. They are also high quality, certified organic and from Peru. This is whyour cocoa powder is temporarily called "Cocoa Powder Peru". In comparison, it has a slightly more intense flavour and is slightly bitter, but also very tasty. Why cocoa powder? Cocoa has all the benefits of chocolate, but without the undesirable high sugar content and additives. As a reminder: milk chocolate only has a cocoa content of around 25%. The rest is sugar, milk powder, soya lecithin (emulsifier) and flavourings. Effect of cocoa? Raw cocoa is very nutritious. It has been determined that raw cocoa contains around 300 substances. It also contains the happiness combination of serotonin, dopamine, anandamide and phenetylamine (PEA). Cocoa has the highest magnesium content of all foods, i.e. 314mg per 100g, which corresponds to 75% of the recommended daily intake. Magnesium is a component of bones and teeth, plays an important role in energy metabolism and is essential for normal muscle function and energy metabolism. Magnesium also plays a role in skeletal development and is important in the transmission of stimuli in the nervous system during muscle contraction. Origin of our cocoa powder? Our raw cocoa powder comes mainly from the Peruvian fine cocoa variety Criollo - one of the best fine cocoa varieties in the world - and has a delicious, full chocolate flavour. What makes our cocoa powder special? The Criollo variety tastes better and is less bitter than other cocoa varieties. This also reduces the need to balance out the bitter flavour with sweeteners. It is obtained from unroasted, merely fermented cocoa beans. Gentle processing at low temperatures optimally preserves both nutrients and flavour. Gentle processing for maximum flavour To produce the powder, the fermented, unroasted fine flavoured cocoa beans are first ground. The resulting dark brown, viscous cocoa mass is cold-pressed to form a cake, from which the liquid, golden yellow cocoa butter slowly drains off. The remaining "cocoa press cake" is then dried, very finely ground and sieved. This process does not require any chemicals, additives or extraction solvents and produces a fine, soft powder with a full, wonderful chocolate flavour. The use of pesticides and synthetic fertilisers is also completely avoided. Food with a long tradition The cocoa bean is an impressive foodstuff given to us by Mother Nature. It was considered a gift from God by the Aztecs and was used not only as an offering but also as a means of payment. Tips for everyday use Mix cocoa powder into your muesli, smoothies, (hot) milk drinks and protein shakes. And of course, this cocoa powder is an excellent ingredient for delicious chocolate creations and desserts. Size variants We offer cocoa powder in 250g, 500g and 1kg bags as standard. Do you need large quantities? We are also happy to fill 5kg or 10kg bags on request. Nutritional values of organic cocoa powder Peru per 100g Energy value 1590 kJ/379 kcalFat 11.1g- of which saturated fatty acids 2.6gCarbohydrates 34.6g- of which sugar 0.6gDietary fibre 18.1gProtein 26.2gSalt <50mg

Carob powder - from the pods of the carob tree Carob is a legume that grows on the carob tree, a wild, evergreen tree native to the Mediterranean, and has been used as a sweetener and nutritious natural snack for thousands of years. Carob was well known to the ancient Greeks, who spread the seeds of this plant in Greece and Italy. Why consume carob powder? People who don't know much about carob think it's a healthy version of (high-sugar, high-fat) chocolate, but it's so much more. We like to mix carob with raw cocoa for a sweet and healthy treat, because cocoa has a lot of magnesium and compared to cocoa, carob contains three times as much calcium, a third less calories and only 1% fat. Carob is naturally sweet and fewer sweeteners are needed when it is used in recipes. It has a low glycaemic index, is low in fat and exceptionally nutritious, rich in calcium, protein and fibre. What makes our carob powder special? Our organic carob powder from Spain is gently heated and ground for drying in order to preserve its flavour, colour and nutrients. Due to the drying process at well over 42° C, it is no longer raw food. Due to the different requirements, we offer carob powder in 2 different sizes: 250g and 500g. These can be selected at the top right under "Weight variants". Using carob in everyday life and for great recipes Use carob powder to sweeten dishes, in desserts, smoothies, sprinkled on your muesli, as an ingredient in raw chocolate and cakes as well as in quick and nutritious snacks. Tip: Hemp protein squares with carob and goji berries. You can find the recipe under The best superfood & raw food recipes: Maca Cacao Goji Hemp Seeds Baobab | SamaraNatura Nutritional values of carob powder per 100g Energy value 1271kJ/303kcalFat 0.3gof which saturated fatty acids 0.1gCarbohydrates 52.8gof which sugar 47.1gDietary fibre 41.3gProtein 4.8gSalt 0.0gCalcium 358 mg (45%*), Iron 3mg (21%*), magnesium 56mg (15%*). *The recommended daily dose.All information is subject to the usual fluctuations of natural products.

Organic almond puree (almond paste) from Soyana in raw food quality Update: The Soyana almond puree from Italy is available again as normal and the 1kg versionof Naturkostbar's white almond puree remains in the range. Urs Hochstrasser, Swiss raw food pioneer, co-developed this white organic almond puree and has been using it in his raw food gourmet cuisine for over 20 years. Almond puree is sometimes also known as almond butter or almond butter. Properties of Soyana organic almond puree White almond purees are usually made from blanched almonds. The brown skin of the almond can be easily removed by briefly cooking it in boiling water. Soyana almond puree is one of the few in raw food quality and is never heated above 40° during production. Only selected organic Sicilian almonds are used for production. You can find out why this raw food almond puree is a blessing for us all in the YouTube video from Welt der Gesundheit with Urs Hochstrasser from 21.07.2022. Why eat almond puree? Almond puree is very nutritious, has a delicious almond flavour and a slightly sweet note. Due to its creamy consistency, it is not only suitable for smoothies & co. but can also be enjoyed as a snack. Almond puree contains lecithin (even more than eggs) and enables the emulsification (mixing) of fats and water. This is very important for the airy consistency of smoothies and sauces. Recommendations for use The almond puree is suitable in vegan cuisine instead of Dairy products for milkshakes, smoothies and soups Eggs for sauces, creams and desserts of all kinds (e.g. with carob powder). as well as for spreads. Tip 1: Mix3 tablespoons of almond puree with 5 litres of water to make a nutritious almond milk in no time at all. If you like it sweet, apple syrup, agave syrup and yacon syrup as well as carob powder are suitable for sweetening. Tip 2: Vegan royal sauce according to Urs Hochastrasser. Place 2-3 tablespoons of almond puree with the juice of a lemon and an orange and 1 litre of water in an open blender. Then, with the blender running, slowly pour in 2.5dl apricot kernel oil and 1dl water in between. You can experiment with the quantities of oil and water. The more oil, the firmer the consistency. Finally, season to taste. The royal sauce can be stored in the fridge for 1 week. Good best-before date We regularly order new batches from Soyana, which is why the best-before date of the almond puree is usually between 9 and 12 months. It is therefore worth ordering at least 3 pieces, as we then offer a 5% quantity discount and free postage (from an order value of CHF 100). Nutritional values of organic almond puree per 100g Energy 2582 kJ / 625 kcalTotal fat 55.6g, of which - of which saturated fatty acids 4.2g - of which monounsaturated fatty acids 39g - of which polyunsaturated fatty acids 10.8g - of which cholesterol 0gCarbohydrates 5.2g, - of which sugar 4.9gDietary fibre 10.4gProtein 20.8gWater 4.5g Calcium 249mg (31% *of the recommended daily intake)Iron 3.96mg (28% *)Sodium 16.8mgPhosphorus 498mg (71% *)Magnesium 198mg (53% *)Potassium 813mg (40% *) VitaminsA 18.1µgE 24.7mg (205% *)B1 0.21mg (19% *)B2 0.53mg (37% *)Niacin (PP or B3) 3.1mg (19% *) Nutritional information comes from the Soyana homepage. Organic certificates Link Easy-Cert organic company information

Black maca powder - superfood from the Andes (100% natural) Update: The black maca powder is sold out. The new batch will be available on 24.01.2025 at the latest. The popular black maca powder is available in 3 different sizes. For frequent users, the large 1kg variant is doubly worthwhile: 30% cheaper than the 250g variant and has a long shelf life - without any loss of quality (best-before date over 1 year). Wide range of maca Our raw maca powder from the Junin region of Peru is one of the best maca powders on the market.In addition to the black maca described here, our range currently also includesred and yellow maca, naturally also in organic and raw food quality. We also offer Bio Maca Max, a somewhat more digestible variant in which the starch contained in the maca powder is converted by heating, making it easier to digest and absorb. Our black maca powder fulfils the highest quality requirements ✓ from organic cultivation ✓ Raw food quality due to special air-drying process with the help of the sun ✓ pure variety from 100% black maca roots ✓ Grown at altitudes of over 4000 metres above sea level in the Junín region of Peru ✓ Concentration 4:1, i.e. 4kg of maca tubers result in 1kg of maca powder Why consume black maca powder? The synergy of maca nutrients (naturally provided in the right proportions) helps the body to recover from various ailments, creating balance and well-being. Its effects are mainly focussed on the hypothalamus and pituitary gland, it supports the body in the production of hormones and thereby creates a balanced hormonal balance with all the associated health benefits. It significantly improves strength and stamina and is a libido boosting superfood. It helps to rebuild a weakened immune system, remineralise poorly nourished bodies and increase energy and stamina. Maca is rich in calcium, magnesium, phosphorus, potassium, sulphur, iron, zinc, iodine, copper, selenium and others. It is also rich in vitamins B1, B2, C and E. Maca is rich in biologically utilisable protein with an average of 11% in the dried root. It has more calcium than milk, which is essential for nerves, circulatory system, growth of bones and teeth and vital heart functions. The maca plant is one of the most powerful plants on earth. We love it because it increases energy levels and counteracts mental and physical fatigue and stress. It helps us feel strong, energised, grounded, happy and ready to face any challenge. Its energy is immediate and long-lasting, making us feel active and alive throughout the day without over-boosting our bodies. Besides all this, maca has a pleasant malty flavour and can be used in many different ways. As we as a retailer are only allowed to make a few specific statements about the health effects of foods, we recommend that you research information about this product yourself on the Internet, for example at Zentrum der Gesundheit. What makes our black maca powder special? Our black maca is made from 100% pure black maca roots. These roots are the rarest of all maca colours, accounting for around 15% of the annual harvest. Studies have shown that black maca is the most effective maca colour for muscle building, endurance, mental focus, male libido and fertility. Where is our black maca powder produced? The black maca tubers all come from altitudes of over 4000 metres above sea level in the Junín region of Peru. SamaraNatura maca powder is made from 100% pure, natural, organically grown maca roots, produced under strict production standards and quality controls. Our powder is made from selected, sun-dried roots using a special production process, without the use of heat or irradiation at any stage of the production process. Our suppliers work with small farmers, creating jobs for the local population and advising them on how to organise themselves as small businesses by providing training and financial support. This is a means of raising the standard of living of small farmers and at the same time increasing their crop yields. History and traditional use Maca (Lepidium meyenii) is a savoury root vegetable grown in the high Andes of Peru. It has been cultivated since before the time of the Incas and has been a staple food for the indigenous peoples of the Andes and a source of energy and stamina for thousands of years. In our modern world, maca root is consumed up to 3 times a day by Peruvians and other people around the world. It is used by professional athletes to the elderly to provide extra energy and stamina. Uses Maca has a unique flavour and can be added to many different dishes. Mix the maca powder with water, milk of your choice or add it to juice, smoothie, raw muesli or raw desserts. Maca is also a good binding agent for soups and therefore a tasty addition. We particularly like it together with oatmeal and as an ingredient in our raw chocolate recipes. Start with a small amount of ½ teaspoon per day and increase up to 1-2 tablespoons per day. Nutritional values of organic black maca powder per 100g Energy value 1392kJ/334kcal,fat 1g,of which saturated fatty acids 0g,Carbohydrates 69g,of which sugar 31g,fibre 9g,protein 12g,salt 0.125g.