Almond Butter Organic Soyana

COCOA Mandeln in roher Schokolade COCOA Schokolade wird aus rohen ungerösteten Kakaobohnen hergestellt. Die Kakaobohnen werden sorgfältig gemahlen und für über 60 Stunden in Temperatur unter 45˚C conchiert. Dank diesem schonenden Verfahren bleiben viele gesunde Nährstoffe und der hohe Gehalt an Antioxidantien erhalten. COCOA Rohkost-Schokoladen enthalten keine Milch oder ihre Derivativen, wie Lecithin, Gluten, Konservierungsstoffe, Aromas und andere “Verbesserungsstoffe“. Gesüsst werden sie mit Kokosblütenzucker, welcher der Schokolade die Süsse und einen leichten Karamellgeschmack verleiht. Kokosblütenzucker eignet sich als natürlichen Süssstoff auch darum, weil er einen niedrigen glykämischen Index (IG 35) hat. Alle Zutaten stammen aus zertifiziertem ökologischen Anbau.    Inhalt: Schokolade 65% (Kakaobohnen*, Kokosblütenzucker*, Kakaobutter*, Gehalt an Kakaomasse mind. 65%), Mandeln* 35%. *Rohkost und aus ökologischen Landbau.   Informationen für Allergiker: Kann andere Nüsse enthalten, Lactosefrei, Glutenfrei, Sojafrei.   Bio-Zertifikat: PL-EKO-09, EU/Nicht-EU-Landwirtschaft Vegan-Siegel: The Vegan Society Nährwerte pro 100g: Energiewert 2474 kj/597 kcal, Fett 47g - davon gesättigte Fettsäuren 20g, Kohlenhydrate 27g - davon Zucker 27g, Ballaststoffe 9g, Protein 10g, Salz 0,1g.  

Mandeln angekeimt Bio - doppelter Gehalt an Magnesium und Kalzium Die Bio Mandeln aus Spanien werden in der Naturkostbar Manufaktur über mehrere Stundne eingeweicht und angekeimt. Danach werden sie für 24 Stunden bei maximal 42° C getrocknet. Durch das Ankeimen wird die in den Mandeln vorhandene Phytinsäure neutralisiert und die Nährstoffdichte deutlich erhöht. Zudem können die Mandeln besser verdaut werden, was auch die Nährstoffaufnahme verbessert. Eine Analyse des Magnesium- und Kalzium-Gehalts von rohen und angekeimten Mandeln zeigt deutliche Unterschiede:      Magnesium mg/kg  Kalzium mg/kg  Mandeln nicht angekeimt  1140  1430  Mandeln angekeimt*  2470  3320 *Messung durch Wessling Group AG im Auftrag von Naturkostbar. Verwendung Mandeln angekeimt Die angekeimten Mandeln eignen sich wie normale Mandeln als Snack pur oder mit Trockenfrüchten und Kakaosplitter zu Studentenfutter gemischt. Zusatzinformationen Inhalt: Beutel mit 250g. Achtung: Kann Schalenteile enthalten. Herkunft und Herstellung: Bio Mandeln aus Spanien, angekeimt in der Naturkostbar Manufaktur in Uetendorf bei Thun. Bio-Zertifikat: CH-BIO-086 Nährwerte angekeimte Mandeln Nährwerte Øpro 100g/100ml%11 Referenzmenge für einen durchschnittlichen Erwachsenen (8400kJ/2000kcal) Energie 2508kJ (607kcal) 30% Fett 53g 76% davon gesättigte Fettsäuren 5.08g 25% davon einfach ungesättigte Fettsäuren 36g 240% davon mehrfach ungesättigte Fettsäuren 11.9g - Kohlenhydrate 3.9g 2% davon Zucker 3.5g 4% Ballaststoffe 12.6g 25% Eiweiss 22.3g 45% Salz 0.03g 1% B-Carotin (Provitamin A) - - Vitamin A - - Vitamin B1 0.3mg 27% Vitamin B2 0.4mg 29% Vitamin B3 4.2mg 26% Vitamin B6 0.1mg 7% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 12mg 100% Vitamin K - - Biotin 10µg 20% Calcium 270mg 34% Chlorid 40mg 5% Chrom - - Eisen 4.8mg 34% Fluorid - - Folsäure/Folacin 48µg 24% Jod 2µg 1% Kalium 760mg 38% Kupfer - - Magnesium 240mg 64% Mangan - - Molybdän - - Pantothensäure 0.5mg 8% Phosphor 510mg 73% Selen - - Zink 6mg 60%

White organic almond butter The aromatic almonds for this creamy almond butter come from the fertile region around Valencia in Spain. Every February, the blossoming almond trees enchant the region with a white and pink dress. When the almonds are ripe in autumn, they are dried in the sun with their outer, hard shell. They are then cracked and peeled. Naturkostbar processes the natural almond kernels in their factory in Uetendorf. A traditional stone mill transforms the almonds into a creamy butter particularly gently and slowly. Grinding with granite stone is a very gentle craft: the aromas unfold and the butter develops a unique, delicate consistency. Why is almond butter healthy? Almonds are not only super delicious, they also contain many polyunsaturated fatty acids, protein, minerals (magnesium, calcium and potassium), vitamins E, B2 and B3 as well as thiamine and folic acid. Use The almond butter is suitable for refining vegetable dishes, salad dressings, yoghurts, desserts, ice cream, smoothies/shakes and as a delicious spread. Our tip: With 1-2 tablespoons of almond butter, 3dl water, a few dates and a pinch of cinnamon, you can mix a delicious and nutritious almond milk in no time. Alternatively, you can sweeten this with agave syrup, yacon syrup or apple syrup. You can also experience pure enjoyment by simply slowly enjoying a spoonful of almond butter. You can find various possible uses in our recipe collection. Origin of organic almond butter Handmade in Uetendorf near Thun, organic almonds from Spain. Ingredients 100% peeled almond kernels, from controlled organic cultivation. Nutritional information for white almond butter The white almond butter is a high-quality source of vitamins and nutrients. It is rich in vitamins E, B2 and B3, thiamine and folic acid. Folic acid contributes to the growth of maternal tissue during pregnancy. Almond butter is also rich in calcium, phosphorus, iron and magnesium, which contribute to normal energy metabolism. Magnesium supports our muscle cells and is therefore important for athletes. Potassium supports our nervous system, zinc contributes to the normal functioning of our immune system. In addition, almonds have an alkaline effect, which is why almond butter is ideal for an alkaline or low-acid diet. Nutritional values Øper 100g/100ml%11 Reference amount for an average adult (8400kJ/2000kcal) Energy 2695kJ (644kcal) 32% Fat 58g 83% of which saturated fatty acids 10.6g 53% of which monounsaturated fatty acids 42.4g 283% of which polyunsaturated fatty acids 11.2g - Carbohydrates 2.5g 1% of which sugar 2.2g 2% Dietary fiber 12.1g 24% Protein 20.5g 41% Salt 0.01g 0% B-Carotene (Provitamin A) - - Vitamin A - - Vitamin B1 0.3mg 27% Vitamin B2 0.4mg 29% Vitamin B3 4.2mg 26% Vitamin B6 0.1mg 7% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 12mg 100% Vitamin K - - Biotin 10µg 20% Calcium 270mg 34% Chloride 40mg 5% Chromium - - Iron 4.8mg 34% Fluoride - - Folic acid/Folacin 48µg 24% Iodine 2µg 1% Potassium 760mg 38% Copper - - Magnesium 240mg 64% Manganese - - Molybdenum - - Pantothenic acid 0.5mg 8% Phosphorus 510mg 73% Selenium - - Zink 6mg 60%

Brown organic almond butter Naturkostbar carefully produces the organic almond butter (also known as almond butter or almond puree) in raw food quality. We usually have 2 sizes in our range: 200g (standard version) and 550g. To change the size, please adjust the "Weight Variants" on the right-hand side. The unpeeled organic almond kernels are ground into a smooth and creamy pulp in a gentle stone grinding process at below 38 degrees Celsius for 2 to 3 days. As a result, nutrients and the delicious aroma are optimally preserved. Why we love almond butter Almonds are not only super tasty, they also contain many polyunsaturated fatty acids, protein, minerals (magnesium, calcium and copper), vitamins E, B2 and B3 as well as thiamine and folic acid. Use The almond butter is suitable for refining vegetable dishes, salad dressings, yoghurts, desserts, ice cream, smoothies/shakes and as a delicious spread. Our tip: With 1-2 tablespoons of almond butter, 3dl of water, a few dates and a pinch of cinnamon, you can mix a delicious and nutritious almond milk in no time at all. Alternatively, you can sweeten them with agave syrup, yacon syrup or apple syrup. You can also experience pure pleasure by simply slowly enjoying a spoonful of almond butter. You can find various possible uses in our recipe collection. Origin Brown almond butter The brown almond butter is handcrafted by Naturkostbar in Uetendorf near Thun. The organic almonds (raw food quality) come from Spain. Ingredients 100% unpeeled almond kernels from controlled organic cultivation. Nutritional information Almond butter brown Nutrient Øper 100g/100ml%*1*1 Reference amount for an average adult (8400kJ/2000kcal) Energy 2508kJ (607kcal) 30% Fat 53g 76% of which saturated fatty acids 5.08g 25% of which monounsaturated fatty acids 36g 240% of which polyunsaturated fatty acids 11.9g - Carbohydrates 3.9g 2% of which sugars 3.5g 4% Fiber 12.6g 25% Protein 22.3g 45% Salt 0.03g 1% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.3mg 27% Vitamin B2 0.4mg 29% Vitamin B3 4.2mg 26% Vitamin B6 0.1mg 7% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 12mg 100% Vitamin K - - Biotin 10µg 20% Calcium 270mg 34% Chloride 40mg 5% Chrome - - Iron 4.8mg 34% Fluoride - - Folic acid / folacin 48µg 24% Iodine 2µg 1% Potassium 760mg 38% Copper - - Magnesium 240mg 64% Manganese - - Molybdenum - - Pantothenic acid 0.5mg 8% Phosphorus 510mg 73% Selenium - - Zinc 6mg 60%

Bio Cashewmus von Naturkostbar in Rohkostqualität Naturkostbar stell Cashewmus in einem traditionellen, langsamen Steinmahlverfahren selber her. Die Cashewkerne werden bis zu 48 Stunden steingemahlen und ergeben dann dieses einmalige Nussmus in noch nie dagewesener samt-seidiger Konsistenz. Warum wir Cashewmus lieben Das Cashew liefert viele mehrfach ungesättigte Fettsäuren, Mineralstoffe wie Eisen, Zink und Kalium sowie grosse Mengen der Vitamine B. In kaum einem anderen Lebensmittel ist der Anteil an der essentiellen Aminosäure Tryptophan derart hoch wie bei den Cashewnüssen. Verwendung Tipp: Geniessen Sie eine frische Cashewmilch: 1-2 Esslöffel Cashewmus auf 3dl Wasser kurz in den Mixer. Möglichkeiten zum Nachsüssen mit Agavennektar, Datteln, Honig. Schmeckt köstlich als Aufstrich mit Honig, dient als Basis für viele Rezepte, verfeinert dein Müesli, Joghurt, Salatsauce, Fruchtsalat, Glacé, Fruchtshake. Qualität: Rohkost, 48 Stunden steingemahlen bei max. 33° Grad Zutaten: 100% Cashewkerne, aus kontrolliert biologischem Anbau Herkunft Rohstoffe: Vietnam Zertifizierung: CH-BIO-086 Nährwertangaben Bio Cashewmus pro 100g Energie / Nährstoff pro 100gg/mg/μg%11 Referenzmenge/Tagesdosis für einen durchschnittlichen Erwachsenen (8400kJ/2000kcal) Energie 2460kJ (593kcal) 29% Fett 45.2g 65% davon einfach ungesättigte Fettsäuren 23.8g 159% davon mehrfach ungesättigte Fettsäuren 7.8g - davon gesättigte Fettsäuren 7.8g 39% Kohlenhydrate 26.6g 10% davon Zucker 5.9g 7% Eiweiss 18.2g 36% Salz - - Balaststoffe 3.6g 7% Vitamin A - - Vitamin C 0.5mg 1% Vitamin D - - Vitamin E 6.3mg 53% Vitamin K - - B-Carotin (Provitamin A) - - Vitamin B1 0.42mg 38% Vitamin B2 0.1mg 7% Vitamin B3 1.1mg 7% Vitamin B6 0.4mg 29% Vitamin B12 - - Magnesium 270mg 72% Kupfer - - Mangan - - Selen - - Jod 10µg 7% Folsäure/Folacin 25µg 13% Chlorid 18mg 2% Kalium 660mg 33% Biotin - - Pantothensäure 0.9mg 15% Calcium 40mg 5% Phosphor 540mg 77% Eisen 5.2mg 37% Zink 4mg 40% Molybdän - - Fluorid - - Chrom - -

Apple syrup Soyana Bio in raw food quality made from 100% Swiss apples This organic apple syrup was developed by Swiss raw food pioneer Urs Hochstrasser to "sweeten life with a clear conscience". Soyana produces the organic apple syrup in raw food quality from 100% Swiss organic apples according to Urs' strict guidelines. Due to the gentle thickening at below 43° C (in contrast to many other sweeteners, which are pasteurized), many enzymes and nutrients are preserved. Use organic apple syrup With its fruity apple aroma, it is perfect for sweetening smoothies, raw food desserts and cakes. In combination with tart or maltier dry powders such as cocoa and maca, we recommend using the caramel agave syrup (raw food) or yacon syrup (non-raw food) for taste reasons. Nutritional values apple syrup per 100ml Energy value 1390 kJ / 327 kcal,fat 0g,carbohydrates 81g,of which fruit sugar 72.1g,of which D-fructose 43.2g and D-glucose 16g and sucrose 13g,protein 0.6g,salt 0.05g. Ingredients 100% organic apples Additional information organic apple syrup Content: 5dl/700g. Packaging: PET bottle. Made in Switzerland from Swiss organic apples. purely vegetable (vegan); lactose-free; gluten-free; allergens: free; intolerances: none

Soyana Nama-Bio Gersten-Miso 250g - unpasteurisiert Unpasteurisiertes Bio Gersten-Miso von Soyana. Nama bedeutet höchste Qualität nach tradionellen japanischen Herstellungsmethoden. Bei der Herstellung dieses Miso werden die Sojabohnen gekocht und anschliessend 2 Jahre in Holzfässern fermentiert. Bei der Vergärung werden Nährstoffe freigesetzt und für die Darmflora förderliche, probiotische Bakterien gebildet, je Gramm enthält es mehrere Millionen Bakterien. Zudem enthält es sehr viele Enzyme, die für die Verdauung förderlich sind. Auf die übliche Konservierung durch Pasteurisierung wird verzichtet. 250 g reichen für ca. 41 Portionen à 6 g/1 TL. Zutaten Gerstenkörner*, ganze Soyabohnen*, Bergquellwasser, Koji (Aspergillus oryzae), Meersalz.  *aus kontrolliertem BioAnbau. Verwendung Nama Bio Gersten-Miso Für Saucen, Salate, Suppen, grüne Shakes, Sushi, Dipps und Brotaufstrich.  Tipp: Espressolöffel Miso in ein grünes Salatblatt einrollen und die Geschmacksentfaltung im Mund genissen. Nährwerte Bio Gersten-Miso pro 100g Energie: 598kj / 143kcalFett: 5g,davon gesättigte Fettsäuren 1gKohlenhydrate 9.1g,davon Zucker 4.8gBallaststoffe 6.7gEiweiss 12.7gSalz 10.37g. Enthält Gluten. Cholesterin frei. Allergene: Soya, Gerste.

Soyana Nama Organic Tamari - the best soy sauce in Switzerland Unpasteurized organic Tamari from Soyana. In the production of this Tamari, the soybeans are cooked and then fermented in wooden barrels for 2 years. Nama means highest quality according to traditional Japanese production methods. During fermentation, nutrients are released and beneficial for the intestinal flora, probiotic bacteria formed per gram, it contains several million bacteria. The usual preservation by pasteurization is omitted. Use Nama Organic Tamari For sauces, salads, soups, sushi, dips.

Cold-pressed high-oleic organic sunflower oil from Soyana This bio-certified high-oleic sunflower oil comes from specially cultivated sunflowers. It contains approx. 75% monounsaturated fatty acids and is therefore particularly suitable for heating and frying. Normal sunflower oil, on the other hand, contains only about 23% mono-saturated (omega-9 fatty acids) but about 60% polyunsaturated fatty acids. Also, safflower oil, walnut oil, pumpkin kernel oil and linseed oil have a high proportion (> 50%) of polyunsaturated fatty acids. These are essential omega-3 and omega-6 fatty acids, which the body needs to form important body-specific substances. Essentially, our body can not form these fatty acids ourselves, which is why we are dependent on the intake of 19g per day of our food. The oils mentioned are basically healthy as long as they are not heated. This causes the polyunsaturated fatty acids to disintegrate and poisonous degradation products and free radicals form. Use high-oleic oils (also called HO or HOLL), coconut oil (contains many saturated fatty acids) or roast butter. A slightly older but clear article can be found in the Ktipp of 8 September 2009. Nutritional values high-oleic organic sunflower oil per 100ml Energy values ​​1590 kJ / 380 kcalProtein 1.4gCarbohydrates 3.7gFat 40g

Flaxseed oil from Swiss organic flaxseed: freshly and cold-pressed and unfiltered Update: The last shipment before the summer holidays took place on June 12th, 2024. We are completely sold out. The next pressing (start of the new season) is expected to take place on September 16th or 23rd, 2024. The next linseed oil pressing will take place on Monday 10. June 2024. Please place your pre-order by Sunday evening 9. June. Shipping will be on Wednesday 12. June with Post Pack Priority, so delivery should be on Thursday. Below you will find all other order data. Flaxseed oil is one of our favorite products because: Very tasty: Freshly pressed flaxseed oil does not taste bitter at all (in the first weeks), but rather has a slight nutty taste. Organic: Producer Jakob Bachofner's brown organic flax seeds come from their own fields in Fehraltorf. Cold pressed: Due to mill water cooling, the oil temperature remains at 28-32°C throughout the pressing. Regional: Fehraltorf is only 10 km from our warehouse in Wetzikon. Home delivery is CO2 neutral with Swiss Post. Why is flaxseed oil so healthy? With approximately 50% alpha-linolenic acid/omega 3, flaxseed oil is one of the most potent suppliers of this important fatty acid. Just 1 tablespoon of flaxseed oil covers the daily requirement of 2 g of alpha-linolenic acid for an adult. Omega-3 fatty acids are of great importance for our metabolism. They are important building blocks of our cell membranes, they have an anti-inflammatory effect, protect cells against premature aging and strengthen the immune system. You can find more interesting information about omega-3 fatty acids in our health guide. Use Fresh flaxseed oil is a real delight! Jakob Bachofner of the Oelerei presses flaxseed oil from organic flax seeds from his own fields in Fehraltorf freshly and with a press cooled with raw food grade water at 28-32°C - feel the difference. It is not filtered, but left in the refrigerator for 1 day so that the cloudy matter can settle. The flaxseed oil is then bottled, transported to the warehouse and shipped the same day. It is possible that very little cloudy material (it is a little darker) settles at the bottom of the bottle. It can be consumed without hesitation. Linseed oil goes perfectly with cold and lukewarm dishes such as salad, potatoes and muesli. It can also be enjoyed pure (1 tablespoon daily). Linseed oil is also suitable for external use on very dry skin. Linseed oil favorite recipes We ourselves have been enthusiastic flaxseed oil consumers for many years, which is why we are happy to list our favorite recipes for inspiration: Raw almond milk with a fresh apple and linseed oil Budwig-Crème-Müesli (based on low-fat quark and linseed oil) Golden milk with linseed oil Chia pudding with linseed oil Apple and cinnamon porridge with linseed oil Wholemeal bread with cottage cheese, linseed oil and sprouts Vegan mayonnaise with almond butter and linseed oil Potato salad with linseed oil Tomato and onion salad with basil and linseed oil Experiment: Drizzle the linseed oil and some salt over half an avocado. What is your favorite linseed oil recipe? Let us know and we'll be happy to add it to the list. Ordering process for freshly pressed flaxseed oil from Swiss flaxseed To pre-order, buy the flaxseed oil as usual online, send us an email to info@samaranatura.ch or give us a quick call on 044 586 27 27. On Monday morning we place our order with Jakob Bachofner from the Oelerei. He presses the flaxseed oil on Monday. Then the freshly pressed organic flaxseed oil has to rest for a day in cold storage for sedimentation (lowering of turbid matter). The bottles are filled on Wednesday morning and I immediately bring the bottles to our social logistician in Wetzikon. He sends all orders (flaxseed oil with any other items ordered) on Wednesday with Post Pack Priority (without a SFR 2 surcharge), so you should receive your order on Thursday of the same week. Freshly pressed flaxseed oil only for pre-orders Due to the sensitivity to heat and the short shelf life, we do not keep flaxseed oil in stock, but only accept pre-orders from September to June, which are then carried out once a month. In the warm months, shipping is done with cooling pads. Size variants and prices The organic flaxseed oil can be ordered in 3 different sizes: 100ml for SFR 10.- resp. from 3 pieces SFR 9.50250ml for SFR 20.- resp. from 3 pieces SFR 19.- 500ml for SFR 33.- resp. from 3 pieces SFR 31.35 Order deadlines 1th semester 2024 Sunday June 9th, 2024 Durability Shelf life after pressing is 3 months. Please always keep the flaxseed oil in the refrigerator, even before opening the bottle for the first time. This slows down the oxidation that occurs very quickly in flaxseed oil. Our flaxseed oil is specially packaged in dark violet Miron glass to protect it from sunlight and the associated premature oxidation. There are 2 options for extending the shelf life: Very modern refrigerators sometimes have a 0-degree zone. Stored there, the flaxseed oil can be kept for about a month longer, or you can freeze it, which extends the shelf life to 6 months. Once opened, the bottle should be consumed within 3-4 weeks. Important instructions Flaxseed oil and camelina oil are not the same. While flaxseed oil is pressed from flaxseed, camelina oil comes from camelina. Camelina oil has a longer shelf life, but at around 35% it has a lower proportion of alpha-linolenic acid/omega 3. Cold-pressed oils (except coconut oil) are heat-sensitive and are therefore mainly suitable for cold dishes. Toxic compounds can form when heated to high temperatures, e.g. when roasting. Nutritional values of organic flaxseed oil per 100g Energy 3475 kJ / 830 kcalFat 93g- of which saturated fatty acids (palmitic acid and stearic acid) 8g- monounsaturated fatty acids (oleic acid) 19g- polyunsaturated fatty acids (linoleic acid and alpha-linolenic acid) 67gcarbohydrates 0gof which sugar 0gprotein 0gsalt 0g Compared to other oils, linseed oil has a very high proportion of polyunsaturated fatty acids. Depending on the seed, it is 10-30% linoleic acid (omega-6 fatty acid) and 40-70% alpha-linolenic acid (omega-3 fatty acid), which can be converted by the body into DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Origin Switzerland, chilled pressed by Jakob Bachofner in Fehraltorf with flaxseed from our own fields in Fehraltorf ZH. New producer with pictures After our former producer unfortunately had to go out of business, we started looking for a new solution in the summer of 2021. There were various options with high-quality producers of chilled-pressed organic oils, but in the end we found the most suitable alternative in Jakob Bachofner from the Oelerei in Fehraltorf. The main reason is the short distance of just 10 kilometers between the oil production and our warehouse in Wetzikon. This enables us to deliver the flaxseed oil to you even one day earlier/fresher - it couldn't be faster. Jakob produces high-quality oils, certified organic according to the Swiss organic regulation CH-BIO-086. Here are a few pictures of the cultivation and harvesting of the flaxseed from Fehraltorf. Flaxseed oil, Flaxseed blossoms unfold   Flax capsules in close-up The flax is ready for harvest Mowing with the disc mower Drying the flax in the sun for 2 days Thresh flax with the combine harvester The water-cooled oil mill to press linseed oil in raw food quality Jakob Bachofner in the field

Broschüre Smoothies in Rohkostqualität Broschüre von Urs und Rita Hochstrasser mit 25 leckeren Smoothie-Rezepten, interessanten Tipps & Tricks sowie schönen Fotos. 2. korrigierte Auflage 2016. Highlights sind unter anderem: Wassermelonen-Smoothie Gedächtnis-Smoothie Smoothie der Unsterblichkeit Löwenzahl-Avocado-Soothie Weizengras-Smoothie