Almond Butter Organic Soyana

COCOA Almonds in Raw Chocolate COCOA chocolate is made from raw, unroasted cocoa beans. The cocoa beans are carefully ground and conched for over 60 hours at a temperature below 45˚C. Thanks to this gentle process, many healthy nutrients and the high antioxidant content are preserved. COCOA raw chocolates contain no milk or its derivatives, such as lecithin, gluten, preservatives, flavourings or other ‘enhancers’. They are sweetened with coconut blossom sugar, which gives the chocolate its sweetness and a subtle caramel flavour. Coconut blossom sugar is also suitable as a natural sweetener because it has a low glycaemic index (GI 35). All ingredients are sourced from certified organic farms.    Contents:Chocolate 65% (cocoa beans*, coconut blossom sugar*, cocoa butter*, cocoa solids content at least 65%), almonds* 35%. *Raw and from organic farming.   Allergy information:May contain other nuts; lactose-free, gluten-free, soya-free.   Organic certification:PL-EKO-09, EU/non-EU agriculture Vegan certification:The Vegan Society Nutritional values per 100g: Energy 2474 kj/597 kcal, Fat 47g – of which saturated fatty acids 20g, Carbohydrates 27g – of which sugars 27g, Fibre 9g, Protein 10g, Salt 0.1g.

Organic sprouted almonds – double the magnesium and calcium content These organic almonds from Spain are soaked and sprouted at the Naturkostbar factory for several hours. They are then dried for 24 hours at a maximum temperature of 42°C. The sprouting process neutralises the phytic acid present in the almonds and significantly increases their nutrient density. It also makes the almonds easier to digest, which in turn improves nutrient absorption. An analysis of the magnesium and calcium content of raw and sprouted almonds reveals clear differences:      Magnesium mg/kg  Calcium mg/kg  Unsprouted almonds  1140  1430  Sprouted almonds*  2470  3320 *Measured by Wessling Group AG on behalf of Naturkostbar. Uses for sprouted almonds Like normal almonds, sprouted almonds are ideal as a snack on their own or mixed with dried fruit and cocoa nibs to make trail mix. Additional information Contents: 250g bag. Warning: May contain shell fragments. Origin and production: Organic almonds from Spain, sprouted at the Naturkostbar factory in Uetendorf near Thun. Organic certification: CH-BIO-086 Nutritional values for sprouted almonds Nutritional values (average)per 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 2508 kJ (607 kcal) 30% Fat 53 g 76% of which saturated fatty acids 5.08g 25% of which monounsaturated fatty acids 36g 240% of which polyunsaturated fatty acids 11.9g - Carbohydrates 3.9g 2% of which sugars 3.5g 4% Fibre 12.6g 25% Protein 22.3g 45% Salt 0.03g 1% Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.3 mg 27% Vitamin B2 0.4 mg 29% Vitamin B3 4.2 mg 26% Vitamin B6 0.1 mg 7% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 12 mg 100% Vitamin K - - Biotin 10 µg 20% Calcium 270 mg 34% Chloride 40 mg 5% Chromium - - Iron 4.8 mg 34% Fluoride - - Folic acid/folacin 48 µg 24% Iodine 2 µg 1% Potassium 760 mg 38% Copper - - Magnesium 240 mg 64% Manganese - - Molybdenum - - Pantothenic acid 0.5 mg 8% Phosphorus 510 mg 73% Selenium - - Zinc 6 mg 60%

We only stock Naturkostbar's white almond butter in a small 200g jar as standard. The large jar of 550g for CHF 29.50 or 1kg for CHF 49.90 can be pre-ordered at any time -> info@samaranatura.ch or 044 586 27 27. Organic white almond paste The aromatic almonds for this creamy almond paste come from the fertile region around Valencia in Spain. Every February, the blossoming almond trees enchant the region with their white and pink colours. When the almonds are ripe in autumn, they are dried in the sun with their hard outer shells. They are then cracked and peeled. Naturkostbar process the natural almond kernels in their factory in Uetendorf. A traditional stone mill transforms the almonds particularly gently and slowly into a creamy puree. Grinding with granite stone is a very gentle process: the flavours are released and the puree develops a unique, delicate consistency. Why is almond paste healthy? Almonds are not only delicious, they also contain lots of polyunsaturated fatty acids, protein, minerals (magnesium, calcium and potassium), vitamins E, B2 and B3 as well as thiamine and folic acid. Use Almond butter is suitable for refining vegetable dishes, salad dressings, yoghurts, desserts, ice cream, smoothies/shakes and as a delicious spread. Our tip: With 1-2 tablespoons of almond butter, 3 litres of water, a few dates and a pinch of cinnamon, you can mix a delicious and nutritious almond milk in no time at all. Alternatively, you can sweeten it with agave syrup, yacon syrup or apple syrup. You can also experience pure pleasure by simply savouring a spoonful of almond butter slowly. You can find a variety of possible uses in our recipe collection. Origin of organic almond butter Handmade in Uetendorf near Thun, organic almonds from Spain. Ingredients 100% peeled almond kernels, from certified organic farming. Nutritional information White almond butter White almond paste is a high-quality source of vitamins and nutrients. It is rich in vitamins E, B2 and B3, thiamine and folic acid. Folic acid contributes to the growth of maternal tissue during pregnancy. In addition, almond butter is rich in calcium, phosphorus, iron and magnesium, which contribute to normal energy metabolism. Magnesium supports our muscle cells and is therefore important for athletes. Potassium supports our nervous system and zinc contributes to the normal functioning of our immune system. Almonds also have an alkalising effect, which is why almond butter is ideal for an alkaline or low-acid diet. Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 2695kJ (644kcal) 32% fat 58g 83% of which saturated fatty acids 10.6g 53% of which monounsaturated fatty acids 42.4g 283% of which polyunsaturated fatty acids 11.2g - Carbohydrates 2.5g 1% thereof sugar 2.2g 2% Dietary fibre 12.1g 24% Protein 20.5g 41% salt 0.01g 0% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.3mg 27% Vitamin B2 0.4mg 29% Vitamin B3 4.2mg 26% Vitamin B6 0.1mg 7% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 12mg 100% Vitamin K - - Biotin 10µg 20% calcium 270mg 34% chloride 40mg 5% chromium - - iron 4.8mg 34% fluoride - - Folic acid/folacin 48µg 24% iodine 2µg 1% Potassium 760mg 38% copper - - magnesium 240mg 64% manganese - - molybdenum - - Pantothenic acid 0.5mg 8% phosphorus 510mg 73% selenium - - Zinc 6mg 60%

We only stock Naturkostbar's brown almond butter in a small 200g jar as standard. The large 550g jar for CHF 27.50 can be pre-ordered at any time -> info@samaranatura.ch or 044 586 27 27. Brown organic almond butter Naturkostbar carefully produces organic almond butter (also known as almond butter or almond puree) in raw food quality. We usually have 2 sizes in our range: 200g (standard version) and 550g. To change the size, please adjust on the right-hand side under "Weight variants". The unpeeled organic almond kernels are ground to a smooth and creamy paste in a gentle stone grinding process at 38 degrees Celsius for 2 to 3 days. This ensures that the nutrients and delicious flavour are optimally preserved. Why we love almond paste Almonds are not only super tasty, they also contain lots of polyunsaturated fatty acids, protein, minerals (magnesium, calcium and copper), vitamins E, B2 and B3 as well as thiamine and folic acid. Use Almond butter is suitable for refining vegetable dishes, salad dressings, yoghurts, desserts, ice cream, smoothies/shakes and as a delicious spread. Our tip: With 1-2 tablespoons of almond butter, 3 litres of water, a few dates and a pinch of cinnamon, you can mix a delicious and nutritious almond milk in no time at all. Alternatively, you can sweeten it with agave syrup, yacon syrup or apple syrup. You can also experience pure enjoyment by simply savouring a spoonful of almond butter slowly. You can find a variety of possible uses in our recipe collection. Origin of brown almond butter The brown almond butter is handmade by Naturkostbar in Uetendorf near Thun. The organic almonds (raw food quality) come from Spain. Ingredients 100% unpeeled almond kernels, from certified organic farming. Nutritional information Brown almond paste Energy / nutrient per 100gg/mg/μg%11 reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 2508kJ (607kcal) 30% fat 53g 76% of which monounsaturated fatty acids 36g 240% of which polyunsaturated fatty acids 11.9g - of which saturated fatty acids 5.08g 25% Carbohydrates 3.9g 2% thereof sugar 3.5g 4% Protein 22.3g 45% salt 0.03g 1% Dietary fibre 12.6g 25% Vitamin A - - Vitamin C - - Vitamin D - - Vitamin E 12mg 100% Vitamin K - - B-carotene (provitamin A) - - Vitamin B1 0.3mg 27% Vitamin B2 0.4mg 29% Vitamin B3 4.2mg 26% Vitamin B6 0.1mg 7% Vitamin B12 - - magnesium 240mg 64% copper - - manganese - - selenium - - iodine 2µg 1% Folic acid/folacin 48µg 24% chloride 40mg 5% potassium 760mg 38% Biotin 10µg 20% Pantothenic acid 0.5mg 8% calcium 270mg 34% phosphorus 510mg 73% iron 4.8mg 34% Zinc 6mg 60% Molybdenum - - fluoride - - chromium - -

We only stock Naturkostbar cashew butter in a small 200g jar as standard. The large 550g jar for CHF 39.90 can be pre-ordered at any time -> info@samaranatura.ch or 044 586 27 27. Organic cashew butter from Naturkostbar in raw food quality Naturkostbar produces its own cashew butter using a traditional, slow stone grinding process. The cashews are stone-ground for up to 48 hours to produce this unique nut butter with an unprecedented velvety-silky consistency. Why we love cashew butter Cashews provide many polyunsaturated fatty acids, minerals such as iron, zinc and potassium as well as large amounts of vitamin B. Hardly any other food contains such a high proportion of the essential amino acid tryptophan as cashew nuts. Use Tip: Enjoy a fresh cashew milk: 1-2 tablespoons of cashew butter to 3 litres of water briefly in the blender. Can be sweetened with agave nectar, dates or honey. Tastes delicious as a spread with honey, serves as a base for many recipes, refines your muesli, yoghurt, salad dressing, fruit salad, ice cream, fruit shake. Quality: Raw food, stone-ground for 48 hours at max. 33° degrees Ingredients: 100% cashew nuts, from certified organic farming Origin of raw materials: Vietnam Certification: CH-BIO-086 Nutritional information organic cashew butter per 100g Energy / nutrient per 100gg/mg/μg%11 reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 2460kJ (593kcal) 29% fat 45.2g 65% of which monounsaturated fatty acids 23.8g 159% of which polyunsaturated fatty acids 7.8g - of which saturated fatty acids 7.8g 39% Carbohydrates 26.6g 10% thereof sugar 5.9g 7% Protein 18.2g 36% salt - - Dietary fibre 3.6g 7% Vitamin A - - Vitamin C 0.5mg 1% Vitamin D - - Vitamin E 6.3mg 53% Vitamin K - - B-carotene (provitamin A) - - Vitamin B1 0.42mg 38% Vitamin B2 0.1mg 7% Vitamin B3 1.1mg 7% Vitamin B6 0.4mg 29% Vitamin B12 - - magnesium 270mg 72% copper - - manganese - - selenium - - iodine 10µg 7% Folic acid/folacin 25µg 13% Chloride 18mg 2% potassium 660mg 33% biotin - - Pantothenic acid 0.9mg 15% calcium 40mg 5% phosphorus 540mg 77% iron 5.2mg 37% Zinc 4mg 40% Molybdenum - - fluoride - - chromium - -

Organic raw food apple syrup made from Swiss organic apples This organic apple syrup was developed by Swiss raw food pioneer Urs Hochstrasser to "sweeten life with a clear conscience". Soyana produces the organic apple syrup in raw food quality from 100% Swiss organic apples according to Urs' strict guidelines. Gentle thickening at below 43° C preserves many enzymes and nutrients (in contrast to many other sweeteners that are pasteurised). Use of organic apple syrup With its fruity apple flavour, it is ideal for sweetening smoothies, raw food desserts and cakes. In combination with tart or malty dry powders such as cocoa and maca, we recommend using caramelised agave syrup (raw food) or yacon syrup (not raw food) for reasons of flavour. Nutritional values of apple syrup per 100ml Energy value 1390 kJ / 327 kcal,Fat 0g,carbohydrates 81g,of which fruit sugar 72.1g,of which D-fructose 43.2g and D-glucose 16g and sucrose 13g,protein 0.6g,salt 0.05g. Ingredients 100% organic apples Additional information Organic apple syrup Contents: 5dl/700g. Packaging: PET bottle. Made in Switzerland from Swiss organic apples. purely plant-based (vegan); lactose-free; gluten-free; allergens: free; intolerances: none

Soyana Nama organic barley miso 250g - unpasteurised Unpasteurised organic barley miso from Soyana. Nama means highest quality according to traditional Japanese production methods. In the production of this miso, the soya beans are cooked and then fermented in wooden barrels for 2 years. During fermentation, nutrients are released and probiotic bacteria beneficial to the intestinal flora are formed; each gram contains several million bacteria. It also contains many enzymes that are beneficial for digestion. The usual preservation by pasteurisation is not used. 250 g are sufficient for approx. 41 portions of 6 g/1 teaspoon each. Ingredients Barley grains*, whole soya beans*, mountain spring water, koji (Aspergillus oryzae), sea salt. *From controlled organic cultivation. Use Nama Organic Barley Miso For sauces, salads, soups, green shakes, sushi, dips and spreads. Tip: Roll an espresso spoon of miso into a green lettuce leaf and enjoy the flavour unfolding in your mouth. Nutritional values of organic barley miso per 100g Energy: 598kj / 143kcalFat: 5g,of which saturated fatty acids 1gCarbohydrates 9.1g,of which sugar 4.8gDietary fibre 6.7gProtein 12.7gSalt 10.37g. Contains gluten. Cholesterol free. Allergens: soya, barley.

Soyana Nama Organic Tamari - the best soy sauce in Switzerland Unpasteurised organic tamari from Soyana. In the production of this tamari, the soya beans are cooked and then fermented for 2 years in wooden barrels. Nama means highest quality according to traditional Japanese production methods. During fermentation, nutrients are released and probiotic bacteria beneficial to the intestinal flora are formed; each gram contains several million bacteria. The usual pasteurisation process is not used. Use of Nama Organic Tamari Soya Sauce For sauces, salads, soups, sushi, dips. Storage Keep cool or store opened bottle in the refrigerator. Nutritional values Nama Organic Tamari Soy Sauce Soyana per 100g Energy 337kJ / 79kcalFat 0gCarbohydrates 5.6g- of which sugar 0.1gDietary fibre 1.1gProtein 13.7gSalt 11.2g Additional information ✓ Macrobiotic ✓ Organic ✓ Raw food ✓ vegan ✓ Kosher ✓ lactose-free ✓ gluten free ✓ cholesterol-free ✓ free from onions, garlic, leek Allergens: soya

Cold-pressed high-oleic organic sunflower oil from Soyana This certified organic high-oleic sunflower oil comes from specially cultivated sunflowers. It contains approx. 75% monounsaturated fatty acids and is therefore particularly suitable for heating and frying. Normal sunflower oil, on the other hand, contains only approx. 23% monounsaturated (omega-9 fatty acids), but around 60% polyunsaturated fatty acids. Safflower oil, tree nut oil, pumpkin seed oil and linseed oil also have a high proportion (>50%) of polyunsaturated fatty acids, so-called MUFS. These are essential omega-3 and omega-6 fatty acids, which the body needs to produce important endogenous substances. Essential means that our body cannot produce these fatty acids itself, which is why we need to consume 19g per day through our diet. The oils mentioned are basically healthy as long as they are not heated. This is because the MUFAs break down and toxic degradation products and free radicals are formed. Therefore, use high-oleic oils (also known as HO or HOLL), coconut oil (contains many saturated fatty acids) or frying butter for frying. You can find a somewhat older but clear article in the Ktipp of 8 September 2009. Production and origin Sunflower oil is produced in Italy. The pressed sunflower seeds come from the European Union. Nutritional values of High-Oleic Organic Sunflower Oil per 100ml Energy values 3700 kJ / 900 kcalFat 100gof which saturated fatty acids 7gmonounsaturated fatty acids 75gPolyunsaturated fatty acids 13gCarbohydrates 0gSugar 0gProtein 0gSalt 0gVitamin E approx. 50mg

Top-quality linseed oil made from Swiss organic linseeds | Fresh, cold-pressed and unfiltered The next pressing will take place on Monday 19 October. Please place your pre-order by 11.00 am on Monday 19 October at the latest. The freshly pressed linseed oil will be dispatched on Wednesday 21 October via Post Pack Priority, so parcels should be delivered on Thursday. Now also available as a monthly subscription For regular customers who don’t want to have to keep remembering the pressing dates, we offer a monthly subscription. We’ll then automatically process your order in the week leading up to the pressing. If you’d like to pause, adjust or add other products to your order, simply let us know your requirements a week before the pressing. What makes our linseed oil special? Delicious: Freshly pressed linseed oil doesn’t taste bitter at all (in the first few weeks), but has a mild, nutty flavour. Organic: The brown organic linseeds from producer Jakob Bachofner come from his own fields in Fehraltorf in the Zurich Oberland. Cold-pressed: Thanks to the mill’s water-cooling system, the oil temperature remains between 28–32°C throughout the pressing process – ensuring raw food quality! Regional: Fehraltorf is just 10 km from our warehouse in Wetzikon. Delivery to your home is CO₂-neutral via Swiss Post.Monthly pressing from September to June:  Jakob Bachofner from the Oelerei presses the linseed oil from organic linseeds grown in his own fields in Fehraltorf – fresh and using a water-cooled press to produce raw food quality oil at 28–32°C – taste the difference. It is not filtered, but left to stand in a cool place for one day to allow the sediment to settle. The linseed oil is then bottled, taken to the warehouse and dispatched the very same day. A very small amount of sediment (which is slightly darker) may settle at the bottom of the bottles. This can be consumed without any concerns. Why is linseed oil so healthy? With approximately 50 per cent alpha-linolenic acid (omega-3), linseed oil is one of the richest sources of this important fatty acid. Just one tablespoon of linseed oil meets an adult’s daily requirement of 2g of alpha-linolenic acid. Omega-3 fatty acids are of great importance to our metabolism. They are key building blocks of our cell membranes, have anti-inflammatory effects, protect cells against premature ageing and strengthen the immune system. You can find more interesting information about omega-3 fatty acids in ourhealth guide. Food & skincare: How to use linseed oil? Fresh linseed oil is a real delicacy! Linseed oil is perfect for cold and lukewarm dishes such as salads, potatoes and muesli. It can also simply be enjoyed on its own (1 tablespoon daily). Linseed oil is also suitable for external use on very dry skin. Recipes with linseed oil for inspiration We’ve been keen consumers of linseed oil ourselves for many years, which is why we’re happy to share our favourite recipes here for your inspiration: Raw almond milk with a fresh apple and linseed oil Budwig cream muesli (made with low-fat quark and linseed oil) Golden milk with linseed oil Chia pudding with linseed oil Apple and cinnamon porridge with linseed oil Wholemeal bread with cottage cheese, linseed oil and sprouts Vegan mayonnaise with almond butter and linseed oil Gschwellti (jacket potatoes) with linseed oil Potato salad with linseed oil Tomato and onion salad with basil and linseed oil Experiment:Drizzle the linseed oil, along with a little salt, over half an avocado.  What’s your favourite linseed oil recipe? Let us know and we’ll be happy to add it to the list. Freshly pressed linseed oil available by pre-order only Due to its sensitivity to heat and short shelf life, we do not keep linseed oil in stock; instead, we only accept pre-orders from September to June, which are then fulfilled once a month. During the warmer months, orders are dispatched with cooling packs. Ordering process for freshly pressed linseed oil made from Swiss linseeds To place a pre-order, simply buy the linseed oil online as usual, send us an email at info@samaranatura.ch or give us a quick call on 044 586 27 27. On Monday morning, we place our order with Jakob Bachofner at the Oelerei. He presses the linseed oil on Monday. The freshly pressed organic linseed oil then needs to rest for a day in cold storage to allow sedimentation (settling of the suspended particles). On Wednesday morning, the oil is bottled and I take the bottles straight to my social logistics partner in Wetzikon. On Wednesday, he dispatches all orders (linseed oil along with any other items ordered) via Post Pack Priority (at no extra cost of CHF 2), so you should receive your order on Thursday of the same week. Order deadlines for autumn 2026Sunday 18 October 2026Sunday 15 November 2026Sunday 13 December 2026 Shelf life The minimum shelf life after pressing is 3 months. Please always store the linseed oil in the fridge, even before opening the bottle for the first time. This slows down the oxidation process, which occurs very rapidly in linseed oil. Our linseed oil is specially bottled in dark purple Mironglas to protect it from sunlight and the associated premature oxidation. To further extend the shelf life, there are two options: some modern fridges have a 0-degree zone. Stored there, the linseed oil will keep for about a month longer; alternatively, you can freeze it, which extends the shelf life to 6 months. Once opened, the bottle should be consumed within 3–4 weeks. Important notes Linseed oil and camelina oil are not the same thing. Whilst linseed oil is pressed from linseeds, camelina oil is derived from camelina. Camelina oil has a longer shelf life but contains a lower proportion of alpha-linolenic acid/omega-3, at around 35 per cent. Cold-pressed oils (except coconut oil) are heat-sensitive and are therefore mainly suitable for use in cold dishes. When heated to high temperatures, e.g. when frying, toxic compounds may form. Change to bottles Due to the massive price increase for Mironglas (approx. 40 per cent) and the new closure system featuring a plastic ball, Jakob Bachofner has been looking for alternatives. For the standard glass bottles used for cooking oils, the purchase of a capping machine would have been necessary, which would not have been cost-effective for the small production volumes at the oil mill in Fehraltorf. A BPA-free tinplate bottle in a matt black design from Germany has now emerged as the best alternative, see image top left. The advantages over glass are its lighter weight and lower energy consumption during production. Furthermore, the risk of breakage is significantly lower, meaning less packing material is required during dispatch. Tinplate has a high recycling rate, as it is collected alongside aluminium at all recycling centres. Any other packaging options would have resulted in price increases. We are delighted that, at a time when almost everything is becoming more expensive, we are able to offer linseed oil at the existing prices. Nutritional values for organic linseed oil per 100g Energy 3475 kJ / 830 kcalFat 93g- of which saturated fatty acids (palmitic acid and stearic acid) 8g- monounsaturated fatty acids (oleic acid) 19g- polyunsaturated fatty acids (linoleic acid and alpha-linolenic acid) 67gCarbohydrates 0gof which sugars 0gProtein 0gSalt 0g Compared with other oils, linseed oil has a very high proportion of polyunsaturated fatty acids. Depending on the seed, it contains 10–30 per cent linoleic acid (omega-6 fatty acid) and 40–70 per cent alpha-linolenic acid (omega-3 fatty acid), which the body can convert into DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Origin Switzerland, cold-pressed by Jakob Bachofner in Fehraltorf using linseeds from his own fields in Fehraltorf, ZH. Reuse of the Miron bottles In principle, the bottles made from high-quality Miron glass can be rinsed out and reused as desired. We recommend leaving the labels on, as they do not come off easily even after a cycle in the dishwasher or when cleaned with spirit. The labels are not water-soluble because the bottles are stored in the fridge. When the bottles are taken out, condensation forms, which would then cause the labels to peel off. Furthermore, a paper label would quickly look dirty if a drop of oil ran down it. According to feedback from the producer, the labels are best removed using orange oil. Local producer Since summer 2021, Jakob Bachofner from the Oelerei in Fehraltorf has been pressing our linseed oil once a month. As well as the excellent quality, we appreciate the short distance of just 10 kilometres between the oil production facility and our warehouse in Wetzikon. This enables us to send you the linseed oil on the day it is bottled (every Wednesday). It hardly gets any faster than that, unless you select ‘Collection from warehouse’ as your delivery method and come to collect the linseed oil in person from the warehouse on Wednesday afternoons from 3.30 pm. Jakob “Köbi” Bachofner produces all his oils using a water-cooled oil mill, certified organic in accordance with the Swiss Organic Farming Regulations (CH-BIO-086). Here are a few pictures of the cultivation and harvest of the linseeds from Fehraltorf. The linseed blossoms unfurl Close-up of linseed pods The flax is ready for harvest Mowing with a disc mower Drying the flax in the sun for 2 days Threshing the flax with a combine harvester The water-cooled oil mill for pressing raw-food-grade linseed oil  Jakob Bachofner in the field    

Brochure: Raw Food-Quality Smoothies A brochure by Urs and Rita Hochstrasser featuring 25 delicious smoothie recipes, interesting tips and tricks, and lovely photos.2nd revised edition, 2016. Highlights include: Watermelon Smoothie Memory Smoothie Immortality Smoothie Dandelion and Avocado Smoothie Wheatgrass smoothie