Omega-3-Fettsäuren

Flaxseed oil from Swiss organic flaxseed: freshly and cold-pressed and unfiltered Update: The next linseed oil pressing will take place on Monday, November 18, 2024. Please place your pre-order by Sunday evening, November 17, 2024. Shipping will take place on Wednesday, November 20, 2024 with Post Pack Priority, so delivery should take place on Thursday. You can find all other order details below. Below you will find all other order data. Flaxseed oil is one of our favorite products because: Very tasty: Freshly pressed flaxseed oil does not taste bitter at all (in the first weeks), but rather has a slight nutty taste. Organic: Producer Jakob Bachofner's brown organic flax seeds come from their own fields in Fehraltorf. Cold pressed: Due to mill water cooling, the oil temperature remains at 28-32°C throughout the pressing. Regional: Fehraltorf is only 10 km from our warehouse in Wetzikon. Home delivery is CO2 neutral with Swiss Post. Why is flaxseed oil so healthy? With approximately 50% alpha-linolenic acid/omega 3, flaxseed oil is one of the most potent suppliers of this important fatty acid. Just 1 tablespoon of flaxseed oil covers the daily requirement of 2 g of alpha-linolenic acid for an adult. Omega-3 fatty acids are of great importance for our metabolism. They are important building blocks of our cell membranes, they have an anti-inflammatory effect, protect cells against premature aging and strengthen the immune system. You can find more interesting information about omega-3 fatty acids in our health guide. Use Fresh flaxseed oil is a real delight! Jakob Bachofner of the Oelerei presses flaxseed oil from organic flax seeds from his own fields in Fehraltorf freshly and with a press cooled with raw food grade water at 28-32°C - feel the difference. It is not filtered, but left in the refrigerator for 1 day so that the cloudy matter can settle. The flaxseed oil is then bottled, transported to the warehouse and shipped the same day. It is possible that very little cloudy material (it is a little darker) settles at the bottom of the bottle. It can be consumed without hesitation. Linseed oil goes perfectly with cold and lukewarm dishes such as salad, potatoes and muesli. It can also be enjoyed pure (1 tablespoon daily). Linseed oil is also suitable for external use on very dry skin. Linseed oil favorite recipes We ourselves have been enthusiastic flaxseed oil consumers for many years, which is why we are happy to list our favorite recipes for inspiration: Raw almond milk with a fresh apple and linseed oil Budwig-Crème-Müesli (based on low-fat quark and linseed oil) Golden milk with linseed oil Chia pudding with linseed oil Apple and cinnamon porridge with linseed oil Wholemeal bread with cottage cheese, linseed oil and sprouts Vegan mayonnaise with almond butter and linseed oil Potato salad with linseed oil Tomato and onion salad with basil and linseed oil Experiment: Drizzle the linseed oil and some salt over half an avocado. What is your favorite linseed oil recipe? Let us know and we'll be happy to add it to the list. Ordering process for freshly pressed flaxseed oil from Swiss flaxseed To pre-order, buy the flaxseed oil as usual online, send us an email to info@samaranatura.ch or give us a quick call on 044 586 27 27. On Monday morning we place our order with Jakob Bachofner from the Oelerei. He presses the flaxseed oil on Monday. Then the freshly pressed organic flaxseed oil has to rest for a day in cold storage for sedimentation (lowering of turbid matter). The bottles are filled on Wednesday morning and I immediately bring the bottles to our social logistician in Wetzikon. He sends all orders (flaxseed oil with any other items ordered) on Wednesday with Post Pack Priority (without a SFR 2 surcharge), so you should receive your order on Thursday of the same week. Freshly pressed flaxseed oil only for pre-orders Due to the sensitivity to heat and the short shelf life, we do not keep flaxseed oil in stock, but only accept pre-orders from September to June, which are then carried out once a month. In the warm months, shipping is done with cooling pads. Size variants and prices The organic flaxseed oil can be ordered in 3 different sizes: 100ml for SFR 10.- resp. from 3 pieces SFR 9.50250ml for SFR 20.- resp. from 3 pieces SFR 19.- 500ml for SFR 33.- resp. from 3 pieces SFR 31.35 Order deadlines autumn/winter/spring 2024/2025 Sunday 17.11.2024 Sunday 15.12.2024 Sunday 05.01.2025 Sunday 16.02.2025 Sunday 09.03.2025 Sunday 06.04.2025 Sunday 11.05.2025 Sunday 15.06.2025 Durability Shelf life after pressing is 3 months. Please always keep the flaxseed oil in the refrigerator, even before opening the bottle for the first time. This slows down the oxidation that occurs very quickly in flaxseed oil. Our flaxseed oil is specially packaged in dark violet Miron glass to protect it from sunlight and the associated premature oxidation. There are 2 options for extending the shelf life: Very modern refrigerators sometimes have a 0-degree zone. Stored there, the flaxseed oil can be kept for about a month longer, or you can freeze it, which extends the shelf life to 6 months. Once opened, the bottle should be consumed within 3-4 weeks. Important instructions Flaxseed oil and camelina oil are not the same. While flaxseed oil is pressed from flaxseed, camelina oil comes from camelina. Camelina oil has a longer shelf life, but at around 35% it has a lower proportion of alpha-linolenic acid/omega 3. Cold-pressed oils (except coconut oil) are heat-sensitive and are therefore mainly suitable for cold dishes. Toxic compounds can form when heated to high temperatures, e.g. when roasting. Nutritional values of organic flaxseed oil per 100g Energy 3475 kJ / 830 kcalFat 93g- of which saturated fatty acids (palmitic acid and stearic acid) 8g- monounsaturated fatty acids (oleic acid) 19g- polyunsaturated fatty acids (linoleic acid and alpha-linolenic acid) 67gcarbohydrates 0gof which sugar 0gprotein 0gsalt 0g Compared to other oils, linseed oil has a very high proportion of polyunsaturated fatty acids. Depending on the seed, it is 10-30% linoleic acid (omega-6 fatty acid) and 40-70% alpha-linolenic acid (omega-3 fatty acid), which can be converted by the body into DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Origin Switzerland, chilled pressed by Jakob Bachofner in Fehraltorf with flaxseed from our own fields in Fehraltorf ZH. New producer with pictures After our former producer unfortunately had to go out of business, we started looking for a new solution in the summer of 2021. There were various options with high-quality producers of chilled-pressed organic oils, but in the end we found the most suitable alternative in Jakob Bachofner from the Oelerei in Fehraltorf. The main reason is the short distance of just 10 kilometers between the oil production and our warehouse in Wetzikon. This enables us to deliver the flaxseed oil to you even one day earlier/fresher - it couldn't be faster. Jakob produces high-quality oils, certified organic according to the Swiss organic regulation CH-BIO-086. Here are a few pictures of the cultivation and harvesting of the flaxseed from Fehraltorf. Flaxseed oil, Flaxseed blossoms unfold   Flax capsules in close-up The flax is ready for harvest Mowing with the disc mower Drying the flax in the sun for 2 days Thresh flax with the combine harvester The water-cooled oil mill to press linseed oil in raw food quality Jakob Bachofner in the field

Purely plant-based from algae oil (instead of fish oil) Until a few years ago, DHA could only be provided as a dietary supplement in the form of fish oil. Thanks to a new process, it is now possible to obtain DHA from microalgae. This means that DHA from algae oil is now available as an equivalent plant-based alternative. Why supplement omega-3 fatty acids? Omega-3 fatty acids are essential, polyunsaturated fatty acids (PUFAs). Essential means that we must obtain them from our diet as our body cannot produce them itself.If we do not eat a healthy diet, this can lead to an undersupply of omega 3 fatty acids.There are many reasons why someone may not get enough omega 3 fatty acids naturally from their diet. Examples:Foods with a high content are often not part of the daily dietThe required amount is not sufficiently covered by the diet due to overexertion in sport and workThis deficiency can be remedied with food supplements. Omega 3 capsules are very easy to take and can be easily integrated into the daily routine. How do omega 3 fatty acids work? Omega 3 fatty acids have a very broad spectrum of effects. Better protection of cells against the premature ageing processStrong antioxidantsPositive influence on the entire cardiovascular system Reduction of triglyceride levels, which in the long term leads to an increase in HDL cholesterol levelsImprovement of blood circulation Reduction in the formation of substances responsible for numerous inflammations. Thus helpful for rheumatism, arthritis, psoriasis and neurodermatitis Special composition of SamaraNatura Omega-3 capsules Algae oil 75% (algae oil from the microalgae Schizochytrium sp. 67%)Sunflower oil 2%Rosemary extractAntioxidant: tocopherol)Capsule shell (humectant: glycerine, thickener: modified maize starch, carrageenan; water, acidity regulator: sodium carbonate). Recommended intake Omega-3 capsules 2 capsules of 0.6g daily with the main meal. 250mg DHA (docosahexaenoic acid) + 125mg EPA (eicosapentaenoic acid) = 375mg omega-3 fatty acids. Bag contents The sachet contains 120 Omega-3 capsules of 0.6g each = total 72g. If you take 2 capsules per day, one sachet will last for 60 days. Advice People taking blood-thinning medication should consult their doctor before taking this product.Food supplements with omega-3 fatty acids: The product is not intended as a substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose must not be exceeded.DHA contributes to the maintenance of normal brain function and vision. EPA and DHA contribute to normal heart function. The positive effect is achieved with a daily intake of 250mg DHA or DHA and EPA.In case of medical treatment, pregnancy or uncertainty, consult a specialist about the use of this product.Keep out of the reach of children. Store in a cool, dark and dry place.

Shelled hemp seeds - protein rich nutrition Hemp seeds are characterized by an unusually high nutrient density. Rich in easily digestible protein, essential fatty acids, vitamins, minerals, antioxidants, fiber and lecithin in perfect balance for our body. Hemp has an optimal human function ratio of omega-3 to omega-6 fatty acids, which is generally regarded as 4: 1. Hemp seeds are thus an excellent brain food, beautify the skin and promote the oxygen supply of the cells. Hemp seeds are a good food for the supply of EFS, with linoleic acid, alpha-linolenic acid and the rare gamma-linolenic acid. These fatty acids are needed for the production of numerous hormones and cell renewal. They support the functions of the human body to maintain health and contribute to the normal development and growth of the organism. Omega-3 fatty acids are incorporated into the cell membrane and are necessary for their construction and their function. Omega-3 fatty acids have an influence on blood lipid regulation. They contribute to health within a balanced diet. An ideal food for athletes, as edible Muscle builds and strengthens endurance. Vegetarians also benefit from this rich and high-quality protein source. Shelled (also called peeled or hulled) hemp seeds, in contrast to whole seeds, have a low fiber content. Why we love shelled hemp seeds Hemp seeds are a wonderful gift of nature. They are not only one of the most nutritious foods on the planet, but also the most environmentally friendly food ever! Hemp grows everywhere without problems, does not require pesticides or herbicides and is suitable for the production of almost everything we need in our modern society: clothing, paper, biodegradable plastic, fuel, cars, building insulation, just to name a few. In addition, hemps provide excellent health benefits. They contain all essential amino acids and essential fatty acids (including the rare gamma-linoleic acid!) Which the body can not produce by itself and which are necessary for the health of human life. Hardly any other plant source contains essential amino acids in so easily digestible form or the essential fatty acids in a ratio so optimal for human beings! Because shelled hemp seeds are so rich in important nutrients, we take them daily to us in abundant quantity. A feat that is easy to accomplish since peeled hemp seeds are a delicious and versatile food. SamaraNatura shelled hemp seeds SamaraNatura Hemp seeds are obtained from legal, officially approved cultivars cultivated in Austria without pesticides and agrochemicals. The omega-3 content in hemp seed is higher when the plant grows in a cooler climate, as in Germany and Austria. Use shelled hemp seeds Deliciously so, or spread over salads, soups and other dishes; As an ingredient for smoothies, muesli and desserts. Beginner or child (2-9 years): 15-30 grams per day Teenagers (10-18 years): 30-50 grams Adults: 50-75 grams per day Performance athletes: up to 140 grams per day You should eat hemp seeds only raw and not boil. Since it is the enzyme inhibitors typical for many seeds with hemp seeds. You can eat them very raw without having to soak them in water. It is also possible to drink hemp freshly in the form of milk by pouring the shelled seeds into water and possibly foraging them (see recipe). Nutritional values ​​hemp seeds shelled per 100g Energy 2627kJ/635kcalFat 55gof which saturated fatty acids 4.8gOmega-3 fatty acids 10gCarbohydrates 2.8gof which sugars 1.9gFiber 4.1gProtein 29gSalt < 0.03g