Olivenöl Bio Demeter SALAMITA

Organic hemp oil - rich in valuable omega-3 fatty acids (100% natural) Update: 39% discount (CHF 9.50 instead of 15.50) on the current batch with a best-before date of 31 March 2025. The hemp oil can still be enjoyed and used for several weeks after this date. The hemp plant produces oily seeds that contain between 25 - 35% oil by weight, which is rich in essential fatty acids (EFA). EFS are fatty acids that humans cannot produce themselves and are dependent on their intake through food. Why consume hemp oil? Hemp oil is an excellent food for the supply of EFS, with linoleic acid, alpha-linolenic acid and the rare gamma-linolenic acid. These fatty acids are required for the production of numerous hormones and for cell renewal. Fatty acids support the functions of the human body to maintain health and contribute to the normal development and growth of the organism. Omega-3 fatty acids are incorporated into the cell membrane and are necessary for its structure and function. Omega-3 fatty acids have an influence on blood lipid regulation. They contribute to health as part of a balanced diet. Hemp oil in comparison with similar products Hemp has an optimal functional ratio of omega-3 to omega-6 fatty acids for humans, which is considered to be 4:1. Hardly any other plant food source contains the essential fatty acids (EFAs) in such an ideal ratio for the human organism! Although hemp oil is more expensive than hemp seeds, the EFS in the oil are more readily available and easier for the body to metabolise. Since EFS are so important for our nutrition, since most people's bodies do not function optimally and since hemp is such a product rich in vital substances, we think it is a good idea to have both oil and seeds in your daily diet. Hemp oil for skin care The oil can also be used externally for skin care, even if the skin is in poor condition, as it is easily absorbed and moisturising. What makes our cold-pressed organic hemp oil special? Most oils sold in supermarkets are extracted at excessively high temperatures and with solvents and then refined. The oils lack the beneficial properties and contain harmful trans fatty acids as a result of the hydrogenation process. Our hemp oil is gently cold-pressed in Austria from local organic hemp seeds, filled into dark-coloured bottles, sealed and stored in a cool place to preserve the oil's impressive nutritional properties. 1 litre of hemp oil is obtained from 5kg of unpeeled hemp seeds. It has a beautiful green-yellow colour and a nutty, slightly grassy flavour. Please note that oils should be pressed at minimum heat, as the higher the temperature, the faster the oil is destroyed by light, oxygen and other chemical reactions. A change in the fatty acid molecules due to the effect of heat also impairs the nutritional value and biological value of the oil. Use of organic hemp oil in everyday life It is not suitable for frying and should only be used raw. Hemp oil adds a flavourful note to salad dressings, marinades, mayonnaises, dips and spreads. It can be used instead of or together with olive, walnut and safflower oil. The intake for a person with an average build/body fat profile can be 1-3 tablespoons (up to 50ml) per day. Nutritional values of organic hemp oil per 100g Energy 3441 kJ/837 kcalFat 93gof which- saturated fatty acids 8.8g- monounsaturated fatty acids 13g- Polyunsaturated fatty acids 70gCarbohydrates 0gof which sugar 0gProtein 0gSalt 0gVitamin E 76mg (633% NRV *)Omega-3 fatty acids (α-linolenic acid) 16 g/100 ml*the recommended daily dose of 12mg according to food regulations Batch and best-before date The current batch is best before 31 May 2025.

Buy black cumin oil | Cold-pressed & certified organic This certified organic black cumin seed oil is extracted from Egyptian Nigella sativa seeds and cold-pressed at below 37°C in the Naturkostbar Manufaktur in Bern. Black cumin seed oil is a very strong oil with a wonderful flavour. Due to its pungent flavour, it is recommended to mix black cumin oil drop by drop with another cold-pressed oil (e.g. olive oil). Why is black cumin oil healthy? Black cumin seed oil has a high-quality fatty acid spectrum. Due to the high proportion of polyunsaturated fatty acids and the optimum ratio of omega-3, omega-6 and omega-9 fatty acids, it is a particularly valuable edible oil. Unsaturated fatty acids are essential for our organism, i.e. we must consume them through food. They are an essential component of our cells. Black cumin seed oil also contains a considerable amount of essential oils. The high vitamin E content can protect our cells from oxidative stress. How to use black cumin seed oil? Black cumin seed oil is ideal for flavouring Arabic dishes, sauces and pestos or salad dressings. Also delicious in muesli! As a retailer, we are not allowed to make any health claims, so we recommend researching on the internet or in books for use in allergies, hay fever, psoriasis, immune system, ticks. What should I bear in mind when using black cumin oil? Black cumin oil, like other cold-pressed oils (except coconut oil), is sensitive to heat and is therefore mainly suitable for use in cold dishes. Toxic compounds can be formed when heated to high temperatures, e.g. frying. Origin and processing Black cumin thrives in the dry, hot climate of Egypt. Naturkostbar imports black cumin seeds from certified organic farmers with a special appreciation of nature and works closely with local partners. At the factory in Uetendorf near Thun, the organic black cumin seeds are carefully pressed in a water-cooled oil mill. The cooling prevents heat build-up during pressing and the temperature of the oil remains below 37°C at all times. The black cumin oil is not filtered, but the sedimentation process allows the sediment to settle naturally at the bottom before the oil is bottled. Although this process is more complex and takes considerably longer, it ensures that all the valuable fatty acids, vitamins and flavours are optimally preserved. Two size variants We stock black cumin oil in both 100ml and 250ml bottles. Select "Weight variants" on the right-hand side. Nutritional values of black cumin oil per 100g value%*1*1 Reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 3400kJ (830kcal) 40% fat 92g 131% of which monounsaturated fatty acids 21g 140% of which polyunsaturated fatty acids 55g of which saturated fatty acids 16g 80% Carbohydrates - - thereof sugar - - protein - - salt - - Vitamin E 30mg 250% Swiss Organic Farming Ordinance CH-BIO-086.

Organic camelina oil, cold-pressed from Swiss camelina seeds Update: Naturkostbar has discontinued camelina oil. As an alternative, we have now added the oil from Oelerei Fehraltorf to our range. It is also made from Swiss organic camelina in raw food quality. This golden-yellow organic camelina oil is obtained from Swiss camelina seeds and pressed at temperatures below 30 degrees Celsius. To maintain the raw food quality, the producer uses a special water-cooled oil mill. Camelina oil is very rich (approx. 35%) in omega 3 fatty acids, also known as alpha-linolenic acid. In contrast to linseed oil, camelina oil has a much longer shelf life (becomes bitter much less quickly) and still has a high proportion of polyunsaturated fatty acids. Use of camelina oil With its wonderful taste, which is reminiscent of peas, camelina oil is ideal for flavouring vegetable dishes, salads and dip sauces. Like most cold-pressed oils, this camelina oil is sensitive to heat and is therefore primarily suitable for use in cold dishes. Toxic compounds can form when heated to high temperatures, e.g. when frying. To preserve the quality of the oil for as long as possible, we recommend storing camelina oil in the refrigerator. Nutritional values of camelina oil per 100g Energy value 3400kJ/830kcalFat 92gof which monounsaturated fatty acids 29gof which polyunsaturated fatty acids 53gof which saturated fatty acids 9gCarbohydrates 0gthereof sugar 0gDietary fibre 0gProtein 0gSalt 0.0gVitamin E 17.5mg (146%*) * Reference quantity/daily dose for an average adult (8400kJ/2000kcal)

Cold-pressed Swiss organic hemp oil Update: Naturkostbar does not currently have any hemp oil made from Swiss hemp seeds, which is why we bought a small batch from Oelerei in Fehraltorf. It has an expiry date of 31.07.2025. It complements our SamaraNatura hemp oil from Austria in our range. At the Naturkostbar Fanufaktur in Uetendorf near Thun, this hemp oil is pressed from organic hemp seeds from the Bernese Seeland using a water-cooled oil mill (to prevent heat build-up) at temperatures below 37°C. It is rich in omega 3 (alpha 3). It is rich in omega 3 (alpha-linolenic acid) and omega 6 (linoleic acid) fatty acids, which are also in an optimal ratio of 1:3. Hemp is a very undemanding, mostly annual plant. Due to its resilience, it can also be grown very well in Switzerland without pesticides. Except for the rainy summer of 2021, hemp produces very good harvests. Certified organic Swiss producer and seeds Naturkostbar presses only organic seeds into high-quality edible oils using a water-cooled oil mill. Organic certification: BTA CH-BIO-038 In addition to this Swiss hemp oil, we have various other chilled organic edible oils from Naturkostbar in our range. Use of hemp oil With its wonderful flavour, hemp oil is ideal for flavouring vegetable dishes and salads. A homemade salad dressing with hemp oil tastes great and is good for you! Hemp oil is also suitable for use on the skin and hair, as it can have a regenerating and cell-renewing effect. Note 1: Cold-pressed oils (except coconut oil) are sensitive to heat and are therefore mainly suitable for use in cold dishes. Toxic compounds can form when heated to high temperatures, e.g. frying. Note 2: Store in the refrigerator after opening. Nutritional values of Swiss organic hemp oil per 100g Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 3400kJ (830kcal) 41.5% fat 92g 131.43% of which saturated fatty acids 9g 45% of which monounsaturated fatty acids 18g 120% of which polyunsaturated fatty acids 65g 433% Carbohydrates - - thereof sugar - - dietary fibre - - protein - - salt - - Vitamin E 5.9mg49.17%

Cold-pressed high-oleic organic sunflower oil from Soyana This certified organic high-oleic sunflower oil comes from specially cultivated sunflowers. It contains approx. 75% monounsaturated fatty acids and is therefore particularly suitable for heating and frying. Normal sunflower oil, on the other hand, contains only approx. 23% monounsaturated (omega-9 fatty acids), but around 60% polyunsaturated fatty acids. Safflower oil, tree nut oil, pumpkin seed oil and linseed oil also have a high proportion (>50%) of polyunsaturated fatty acids, so-called MUFS. These are essential omega-3 and omega-6 fatty acids, which the body needs to produce important endogenous substances. Essential means that our body cannot produce these fatty acids itself, which is why we need to consume 19g per day through our diet. The oils mentioned are basically healthy as long as they are not heated. This is because the MUFAs break down and toxic degradation products and free radicals are formed. Therefore, use high-oleic oils (also known as HO or HOLL), coconut oil (contains many saturated fatty acids) or frying butter for frying. You can find a somewhat older but clear article in the Ktipp of 8 September 2009. Production and origin Sunflower oil is produced in Italy. The pressed sunflower seeds come from the European Union. Nutritional values of High-Oleic Organic Sunflower Oil per 100ml Energy values 3700 kJ / 900 kcalFat 100gof which saturated fatty acids 7gmonounsaturated fatty acids 75gPolyunsaturated fatty acids 13gCarbohydrates 0gSugar 0gProtein 0gSalt 0gVitamin E approx. 50mg

Top quality linseed oil from Swiss organic linseed | Fresh, cold-pressed and unfiltered The next linseed oil pressing will take place on Monday 19 May 2025. Please place your pre-order by Sunday evening 18.05.2025. Shipping will take place on Wednesday 21.05.2025 with Post Pack Priority, so delivery should take place on Thursday. You can find all the other order details below. What makes our linseed oil special? Very tasty: Freshly pressed linseed oil does not taste bitter at all (in the first few weeks), but has a mild nutty flavour Organic: The brown organic linseed from producer Jakob Bachofner comes from his own fields in Fehraltorf Pressed chilled: Due to the water cooling of the mill, the oil temperature remains at 28-32°C throughout the pressing process Regional: Fehraltorf is only 10 kilometres away from our warehouse in Wetzikon. Shipping to your home is CO2-neutral with Swiss Post Miron glass: The linseed oil is filled in high-quality bottles made of Miron glass because it offers the best protection of quality. A report by the ProSieben science magazine Galileo has also shown that many products have a longer shelf life and smell better than conventional glass. Watch the interesting report in the following video: Galileo - Video - Violet glass - ProSieben Jakob Bachofner from Oelerei presses the linseed oil from organic linseed from his own fields in Fehraltorf very fresh and with a water-cooled press in raw food quality at 28-32°C - feel the difference. It is not filtered, but left to cool for 1 day so that the lees can settle. The linseed oil is then bottled, taken to the warehouse and dispatched on the same day. There may be a small amount of sediment (slightly darker in colour) at the bottom of the bottles. This can be consumed without hesitation. Why is linseed oil so healthy? With approx. 50% alpha-linolenic acid/omega 3, linseed oil is one of the most potent suppliers of this important fatty acid. Just 1 tablespoon of linseed oil covers the daily requirement of 2g alpha-linolenic acid for an adult. Omega-3 fatty acids are of great importance for our metabolism. They are important building blocks of our cell membranes, have an anti-inflammatory effect, protect the cells against premature ageing and strengthen our immune defences. You can find more interesting information about omega-3 fatty acids in our health guide. Food & for skin care: How to use linseed oil? Fresh linseed oil is a real delicacy! Linseed oil goes perfectly with cold and warm dishes such as salads, potatoes and muesli. It can also be enjoyed pure (1 tablespoon a day). Linseed oil is also suitable for external use on very dry skin. Recipes with linseed oil for inspiration We have been enthusiastic linseed oil consumers ourselves for many years, which is why we are happy to list our favourite recipes here for your inspiration: Raw almond milk with a fresh apple and linseed oil Budwig cream muesli (based on low-fat quark and linseed oil) Goldenmilk with linseed oil Chia pudding with linseed oil Apple and cinnamon porridge with linseed oil Wholemeal bread with cottage cheese, linseed oil and sprouts Vegan mayonnaise with almond butter and linseed oil Gschwellti (jacket potatoes) with linseed oil Potato salad with linseed oil Tomato and onion salad with basil and linseed oil Experiment: Drizzle linseed oil and a little salt over half an avocado. What is your favourite linseed oil recipe? Let us know and we'll be happy to add it to the list. Freshly pressed linseed oil only for pre-orders Due to its sensitivity to heat and short shelf life, we do not keep linseed oil in stock, but only accept pre-orders from September to June, which are then dispatched once a month. During the warmer months, the oil is dispatched with cooling pads. Order process for freshly pressed linseed oil from Swiss linseed To pre-order linseed oil, buy it online as normal, send us an email to info@samaranatura.ch or give us a quick call on 044 586 27 27. We place our order with Jakob Bachofner from the Oelerei on Monday morning. He presses the linseed oil on Monday. The freshly pressed organic linseed oil then has to rest for a day in the cold store for sedimentation (reduction of the lees). On Wednesday morning, it is bottled and I immediately take the bottles to my social logistician in Wetzikon. He will dispatch all orders (linseed oil with any other items ordered) on Wednesday with Post Pack Priority (without CHF 2 surcharge), so that you should receive your order on Thursday of the same week. Order deadlines autumn/winter/spring 2024/2025Sunday 18.05.2025Sunday 15.06.2025 Shelf life Minimum shelf life after pressing is 3 months. Please always store the linseed oil in the refrigerator, even before opening the bottle for the first time. This slows down the very rapid oxidation of linseed oil. Our linseed oil is specially bottled in dark purple miron glass to protect it from sunlight and the associated premature oxidation. There are 2 ways to further extend the shelf life: Very modern refrigerators sometimes have a 0-degree zone. Stored there, the linseed oil will keep for about a month longer or you can also freeze it, which extends the shelf life to 6 months. Once opened, the bottle should be consumed within 3-4 weeks. Important notes Linseed oil and camelina oil are not the same thing. While linseed oil is pressed from linseed, camelina oil comes from camelina. Camelina oil has a longer shelf life, but at approx. 35% has a lower alpha-linolenic acid/omega 3 content. Cold-pressed oils (except coconut oil) are sensitive to heat and are therefore mainly suitable for cold cooking. Toxic compounds can form when heated to high temperatures, e.g. frying. Change of bottles Due to the massive price increase of the Mironglas (approx. 40%) and the new closure system with plastic ball, Jakob Bachofner has been looking for alternatives. For the standard edible oil glass bottles, it would have been necessary to purchase a capping machine, which would not have been proportionate for the small quantities produced by the Oelerei in Fehraltorf. Now a BPA-free tinplate bottle in a black matt design from Germany has become the best alternative, see picture above left. The advantages over glass are the lower weight and lower energy consumption in production. In addition, the risk of breakage is significantly lower, which is why less stuffing material is required for shipping. Tinplate has a high recycling rate as it is collected together with aluminium at all material collection points. All other packaging options would have resulted in price increases. We are pleased that we are able to offer linseed oil at the existing prices at a time when almost everything is becoming more expensive. The new 500ml bottles will be introduced in December. With the December pressing, we will also be offering 250ml bottles for CHF 20. This size was requested several times and should be a good compromise between 100ml and 500ml. There are currently still enough of the 100ml Mironglas bottles in stock, which is why the changeover will not take place until spring 2024. Nutritional values of organic linseed oil per 100g Energy 3475 kJ / 830 kcalFat 93g- of which saturated fatty acids (palmitic acid and stearic acid) 8g- Monounsaturated fatty acids (oleic acid) 19g- Polyunsaturated fatty acids (linoleic acid and alpha-linolenic acid) 67gCarbohydrates 0gof which sugar 0gProtein 0gSalt 0g Compared to other oils, linseed oil has a very high proportion of polyunsaturated fatty acids. Depending on the seed, it contains 10-30% linoleic acid (omega-6 fatty acid) and 40-70% alpha-linolenic acid (omega-3 fatty acid), which can be converted by the body into DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Origin Switzerland, chilled pressed by Jakob Bachofner in Fehraltorf with linseed from his own fields in Fehraltorf ZH. Further use of the Miron bottles In principle, the bottles made from the valuable Miron glass can be rinsed out and reused as desired. We recommend leaving the labels on, as they do not come off easily even after a wash in the dishwasher or with petrol. The labels are not water-soluble because the bottles are stored in the refrigerator. Condensation forms when they are removed, which would then remove the label. In addition, a paper label would quickly look dirty if a drop of oil ran down it. According to feedback from the producer, the best way to remove the labels is with orange oil. Local producer Jakob Bachofner from Oelerei in Fehraltorf has been pressing our linseed oil once a month since summer 2021. In addition to the excellent quality, we appreciate the short distance of just 10 kilometres between the oil production facility and our warehouse in Wetzikon. This enables us to send you the linseed oil on the day of bottling (Wednesdays). It couldn't be quicker, unless you select "Pick up at warehouse" as the dispatch method and collect the linseed oil from the warehouse in person on Wednesday afternoons from 3.30 pm. Jakob "Köbi" Bachofner produces all oils with a water-cooled oil mill, certified organic according to the Swiss Organic Farming Ordinance CH-BIO-086. Here are a few pictures of the cultivation and harvesting of linseed from Fehraltorf. The linseed flowers unfold Close-up of the linseed capsules The linseed is ready for harvesting Mowing with the disc mower Drying the linseed in the sun for 2 days Threshing flax with the combine harvester The water-cooled oil mill for pressing linseed oil in raw food quality Jakob Bachofner in the field

Cold-pressed organic cedar nut oil - the gold of the taiga The precious, amber-coloured cedar nut oil has been used throughout Russia for centuries. The flavour is pleasantly nutty. Why consume cedar nut oil? Siberian cedar nut oil is generally regarded as strengthening. In addition, various cosmetics in Russia contain cedar nut oil due to its beneficialproperties for maintaining healthy skin .Cedar nut oil is one of the few oils with a high vitamin E content (approx. 30 mg per 100 g). Vitamin E can help protect cells from oxidative stress. It contains over 26% monounsaturated fatty acids (monounsaturated fatty acids) and over 65% polyunsaturated fatty acids (polyunsaturated fatty acids). We regularly use cedar nut oil in cold dishes because we love the flavour and like to vary the oils a little. What makes Siberian cedar nut oil special? Due to the careful processing and cold pressing of the organic cedar nuts from the Altai Mountains in Siberia, many vital substances are retained. How to use cedar nut oil? The oil tastes particularly delicious with leaf or mixed salads, slightly warm dishes and raw food specialities. Take 1 teaspoon (3 ml) up to 3 times a day. Like most cold-pressed oils, heating significantly damages the quality. It should therefore only be used for cold to slightly warm dishes. Advice: Store in a cool, dry place away from light, as cedar nut oil is very sensitive to UV light. In particular, direct sunlight should be avoided. Store in the refrigerator after first opening. How is cedar nut oil produced?The organic cedar nuts are cold-pressed at regular intervals in Germany using stamp presses. Nutritional values of cedar nut oil Nutritional facts per 100 g / in 100 g Energy 3429 kJ (902 kcal) Fat 92.5 gof which saturated 7.4 gMonounsaturated fatty acids 24.6 gPolyunsaturated fatty acids 60.5 gCarbohydrates 0 gthereof sugar / sugars 0 gProtein 0 gSalt 0 mgVitamin E 30.6 mg = 255 %* *) Reference quantity for an average adult (8400 kJ / 2000 kcal)