Olivenöl Bio Demeter SALAMITA

Organic hemp oil - rich in valuable omega-3 fatty acids (100% natural) The hemp plant produces oily seeds that contain between 25 - 35% oil by weight, which is rich in essential fatty acids (EFA). EFS are fatty acids that humans cannot produce themselves and are dependent on their intake through food. Why consume hemp oil? Hemp oil is an excellent food for the supply of EFS, with linoleic acid, alpha-linolenic acid and the rare gamma-linolenic acid. These fatty acids are required for the production of numerous hormones and for cell renewal. Fatty acids support the functions of the human body to maintain health and contribute to the normal development and growth of the organism. Omega-3 fatty acids are incorporated into the cell membrane and are necessary for its structure and function. Omega-3 fatty acids have an influence on blood lipid regulation. They contribute to health as part of a balanced diet. Hemp oil in comparison with similar products Hemp has an optimal functional ratio of omega-3 to omega-6 fatty acids for humans, which is considered to be 4:1. Hardly any other plant food source contains the essential fatty acids (EFAs) in such an ideal ratio for the human organism! Although hemp oil is more expensive than hemp seeds, the EFS in the oil are more readily available and easier for the body to metabolise. Since EFS are so important for our nutrition, since most people's bodies do not function optimally and since hemp is such a product rich in vital substances, we think it is a good idea to have both oil and seeds in your daily diet. Hemp oil for skin care The oil can also be used externally for skin care, even if the skin is in poor condition, as it is easily absorbed and moisturising. What makes our cold-pressed organic hemp oil special? Most oils sold in supermarkets are extracted at excessively high temperatures and with solvents and then refined. The oils lack the beneficial properties and contain harmful trans fatty acids as a result of the hydrogenation process. Our hemp oil is gently cold-pressed in Austria from local organic hemp seeds, filled into dark-coloured bottles, sealed and stored in a cool place to preserve the oil's impressive nutritional properties. 1 litre of hemp oil is obtained from 5kg of unpeeled hemp seeds. It has a beautiful green-yellow colour and a nutty, slightly grassy flavour. Please note that oils should be pressed at minimum heat, as the higher the temperature, the faster the oil is destroyed by light, oxygen and other chemical reactions. A change in the fatty acid molecules due to the effect of heat also impairs the nutritional value and biological value of the oil. Use of organic hemp oil in everyday life It is not suitable for frying and should only be used in its raw state. Hemp oil adds a flavourful note to salad dressings, marinades, mayonnaises, dips and spreads. It can be used instead of or together with olive, walnut and safflower oil. The intake for a person with an average build/body fat profile can be 1-3 tablespoons (up to 50ml) per day. Nutritional values of organic hemp oil per 100g Energy 3441 kJ/837 kcalFat 93gof which- saturated fatty acids 8.8g- monounsaturated fatty acids 13g- Polyunsaturated fatty acids 70gCarbohydrates 0gof which sugar 0gProtein 0gSalt 0gVitamin E 76mg (633% NRV *)Omega-3 fatty acids (α-linolenic acid) 16 g/100 ml*the recommended daily dose of 12mg according to food regulations Batch and best-before date The current batch is best before 31 May 2025.

Cold pressed organic black cumin oil from the Bernese oil mill This organic-certified black cumin oil was obtained from Egyptian seeds of the Nigella sativa and pressed under 32 degrees Celsius. Black cumin oil is a very powerful oil with a wonderful fragrance. Because of its sharpness, it is advisable to mix the black cumin oil dropwise with another cold-pressed oil (e.g. olive oil). Use: Black cumin oil is ideal for seasoning arab dishes, sauces and pestos or salad dressings. Insider tip: Also in the Müesli super delicious! Note: Cold-pressed oils (except for coconut oil) are sensitive to heat and are therefore mainly suitable for use in the cold kitchen. When strongly heated, e.g. roasted, poisonous compounds can arise. Producer: Cédric Wüthrich from the Bernese oil mill produces high-quality oils, certified according to Swiss Organic Ordinance CH-BIO-086 and in raw food quality.

Organic camelina oil, cold-pressed from Swiss camelina seeds Update: Naturkostbar has discontinued camelina oil. As an alternative, we have now added the oil from Oelerei Fehraltorf to our range. It is also made from Swiss organic camelina in raw food quality. This golden-yellow organic camelina oil is obtained from Swiss camelina seeds and pressed at temperatures below 30 degrees Celsius. To maintain the raw food quality, the producer uses a special water-cooled oil mill. Camelina oil is very rich (approx. 35%) in omega 3 fatty acids, also known as alpha-linolenic acid. In contrast to linseed oil, camelina oil has a much longer shelf life (becomes bitter much less quickly) and still has a high proportion of polyunsaturated fatty acids. Use of camelina oil With its wonderful taste, which is reminiscent of peas, camelina oil is ideal for flavouring vegetable dishes, salads and dip sauces. Like most cold-pressed oils, this camelina oil is sensitive to heat and is therefore primarily suitable for use in cold dishes. Toxic compounds can form when heated to high temperatures, e.g. when frying. To preserve the quality of the oil for as long as possible, we recommend storing camelina oil in the refrigerator. Nutritional values of camelina oil per 100g Energy value 3400kJ/830kcalFat 92gof which monounsaturated fatty acids 29gof which polyunsaturated fatty acids 53gof which saturated fatty acids 9gCarbohydrates 0gthereof sugar 0gDietary fibre 0gProtein 0gSalt 0.0gVitamin E 17.5mg (146%*) * Reference quantity/daily dose for an average adult (8400kJ/2000kcal)

Cold-pressed Swiss organic hemp oil Update: Naturkostbar has pressed hemp oil from Swiss hemp seeds again. It complements our SamaraNatura hemp oil from Austria in our range. In the Naturkostbar fan factory in Uetendorf near Thun, this hemp oil is pressed from organic hemp seeds from the Bernese Seeland using a water-cooled oil mill (so that no heat build-up occurs) at below 37°C. It is rich in omega 3 (alpha-linolenic acid) and omega 6 (linoleic acid) fatty acids, which are also in an optimal ratio of 1:3. Hemp is a very undemanding, mostly annual plant. Due to its resilience, it can also be grown very well in Switzerland without pesticides. Except for the rainy summer of 2021, hemp produces very good harvests. Certified organic Swiss producer and seeds Naturkostbar presses only organic seeds into high-quality edible oils using a water-cooled oil mill. Organic certification: BTA CH-BIO-038 In addition to this Swiss hemp oil, we have various other chilled organic edible oils from Naturkostbar in our range. Use of hemp oil With its wonderful flavour, hemp oil is ideal for flavouring vegetable dishes and salads. A homemade salad dressing with hemp oil tastes great and is good for you! Hemp oil is also suitable for use on the skin and hair, as it can have a regenerating and cell-renewing effect. Note 1: Cold-pressed oils (except coconut oil) are sensitive to heat and are therefore mainly suitable for use in cold dishes. Toxic compounds can form when heated to high temperatures, e.g. frying. Note 2: Store in the refrigerator after opening. Nutritional values of Swiss organic hemp oil per 100g Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 3400kJ (830kcal) 41.5% fat 92g 131.43% of which saturated fatty acids 9g 45% of which monounsaturated fatty acids 18g 120% of which polyunsaturated fatty acids 65g 433% Carbohydrates - - thereof sugar - - dietary fibre - - protein - - salt - - Vitamin E 5.9mg49.17%

Cold-pressed high-oleic organic sunflower oil from Soyana This certified organic high-oleic sunflower oil comes from specially cultivated sunflowers. It contains approx. 75% monounsaturated fatty acids and is therefore particularly suitable for heating and frying. Normal sunflower oil, on the other hand, contains only approx. 23% monounsaturated (omega-9 fatty acids), but around 60% polyunsaturated fatty acids. Safflower oil, tree nut oil, pumpkin seed oil and linseed oil also have a high proportion (>50%) of polyunsaturated fatty acids, so-called MUFS. These are essential omega-3 and omega-6 fatty acids, which the body needs to produce important endogenous substances. Essential means that our body cannot produce these fatty acids itself, which is why we need to consume 19g per day through our diet. The oils mentioned are basically healthy as long as they are not heated. This is because the MUFAs break down and toxic degradation products and free radicals are formed. Therefore, use high-oleic oils (also known as HO or HOLL), coconut oil (contains many saturated fatty acids) or frying butter for frying. You can find a somewhat older but clear article in the Ktipp of 8 September 2009. Production and origin Sunflower oil is produced in Italy. The pressed sunflower seeds come from the European Union. Nutritional values of High-Oleic Organic Sunflower Oil per 100ml Energy values 3700 kJ / 900 kcalFat 100gof which saturated fatty acids 7gmonounsaturated fatty acids 75gPolyunsaturated fatty acids 13gCarbohydrates 0gSugar 0gProtein 0gSalt 0gVitamin E approx. 50mg

Flaxseed oil from Swiss organic flaxseed: freshly and cold-pressed and unfiltered Update: The next linseed oil pressing will take place on Monday, December 16, 2024. Please place your pre-order by Sunday evening, December 15, 2024. Shipping will take place on Wednesday, December 18, 2024 with Post Pack Priority, so delivery should take place on Thursday. You can find all other order details below. Below you will find all other order data. Flaxseed oil is one of our favorite products because: Very tasty: Freshly pressed flaxseed oil does not taste bitter at all (in the first weeks), but rather has a slight nutty taste. Organic: Producer Jakob Bachofner's brown organic flax seeds come from their own fields in Fehraltorf. Cold pressed: Due to mill water cooling, the oil temperature remains at 28-32°C throughout the pressing. Regional: Fehraltorf is only 10 km from our warehouse in Wetzikon. Home delivery is CO2 neutral with Swiss Post. Why is flaxseed oil so healthy? With approximately 50% alpha-linolenic acid/omega 3, flaxseed oil is one of the most potent suppliers of this important fatty acid. Just 1 tablespoon of flaxseed oil covers the daily requirement of 2 g of alpha-linolenic acid for an adult. Omega-3 fatty acids are of great importance for our metabolism. They are important building blocks of our cell membranes, they have an anti-inflammatory effect, protect cells against premature aging and strengthen the immune system. You can find more interesting information about omega-3 fatty acids in our health guide. Use Fresh flaxseed oil is a real delight! Jakob Bachofner of the Oelerei presses flaxseed oil from organic flax seeds from his own fields in Fehraltorf freshly and with a press cooled with raw food grade water at 28-32°C - feel the difference. It is not filtered, but left in the refrigerator for 1 day so that the cloudy matter can settle. The flaxseed oil is then bottled, transported to the warehouse and shipped the same day. It is possible that very little cloudy material (it is a little darker) settles at the bottom of the bottle. It can be consumed without hesitation. Linseed oil goes perfectly with cold and lukewarm dishes such as salad, potatoes and muesli. It can also be enjoyed pure (1 tablespoon daily). Linseed oil is also suitable for external use on very dry skin. Linseed oil favorite recipes We ourselves have been enthusiastic flaxseed oil consumers for many years, which is why we are happy to list our favorite recipes for inspiration: Raw almond milk with a fresh apple and linseed oil Budwig-Crème-Müesli (based on low-fat quark and linseed oil) Golden milk with linseed oil Chia pudding with linseed oil Apple and cinnamon porridge with linseed oil Wholemeal bread with cottage cheese, linseed oil and sprouts Vegan mayonnaise with almond butter and linseed oil Potato salad with linseed oil Tomato and onion salad with basil and linseed oil Experiment: Drizzle the linseed oil and some salt over half an avocado. What is your favorite linseed oil recipe? Let us know and we'll be happy to add it to the list. Ordering process for freshly pressed flaxseed oil from Swiss flaxseed To pre-order, buy the flaxseed oil as usual online, send us an email to info@samaranatura.ch or give us a quick call on 044 586 27 27. On Monday morning we place our order with Jakob Bachofner from the Oelerei. He presses the flaxseed oil on Monday. Then the freshly pressed organic flaxseed oil has to rest for a day in cold storage for sedimentation (lowering of turbid matter). The bottles are filled on Wednesday morning and I immediately bring the bottles to our social logistician in Wetzikon. He sends all orders (flaxseed oil with any other items ordered) on Wednesday with Post Pack Priority (without a SFR 2 surcharge), so you should receive your order on Thursday of the same week. Freshly pressed flaxseed oil only for pre-orders Due to the sensitivity to heat and the short shelf life, we do not keep flaxseed oil in stock, but only accept pre-orders from September to June, which are then carried out once a month. In the warm months, shipping is done with cooling pads. Size variants and prices The organic flaxseed oil can be ordered in 3 different sizes: 100ml for SFR 10.- resp. from 3 pieces SFR 9.50250ml for SFR 20.- resp. from 3 pieces SFR 19.- 500ml for SFR 33.- resp. from 3 pieces SFR 31.35 Order deadlines autumn/winter/spring 2024/2025 Sunday 15.12.2024 Sunday 05.01.2025 Sunday 23.02.2025 Sunday 09.03.2025 Sunday 13.04.2025 Sunday 18.05.2025 Sunday 15.06.2025 Durability Shelf life after pressing is 3 months. Please always keep the flaxseed oil in the refrigerator, even before opening the bottle for the first time. This slows down the oxidation that occurs very quickly in flaxseed oil. Our flaxseed oil is specially packaged in dark violet Miron glass to protect it from sunlight and the associated premature oxidation. There are 2 options for extending the shelf life: Very modern refrigerators sometimes have a 0-degree zone. Stored there, the flaxseed oil can be kept for about a month longer, or you can freeze it, which extends the shelf life to 6 months. Once opened, the bottle should be consumed within 3-4 weeks. Important instructions Flaxseed oil and camelina oil are not the same. While flaxseed oil is pressed from flaxseed, camelina oil comes from camelina. Camelina oil has a longer shelf life, but at around 35% it has a lower proportion of alpha-linolenic acid/omega 3. Cold-pressed oils (except coconut oil) are heat-sensitive and are therefore mainly suitable for cold dishes. Toxic compounds can form when heated to high temperatures, e.g. when roasting. Nutritional values of organic flaxseed oil per 100g Energy 3475 kJ / 830 kcalFat 93g- of which saturated fatty acids (palmitic acid and stearic acid) 8g- monounsaturated fatty acids (oleic acid) 19g- polyunsaturated fatty acids (linoleic acid and alpha-linolenic acid) 67gcarbohydrates 0gof which sugar 0gprotein 0gsalt 0g Compared to other oils, linseed oil has a very high proportion of polyunsaturated fatty acids. Depending on the seed, it is 10-30% linoleic acid (omega-6 fatty acid) and 40-70% alpha-linolenic acid (omega-3 fatty acid), which can be converted by the body into DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Origin Switzerland, chilled pressed by Jakob Bachofner in Fehraltorf with flaxseed from our own fields in Fehraltorf ZH. New producer with pictures After our former producer unfortunately had to go out of business, we started looking for a new solution in the summer of 2021. There were various options with high-quality producers of chilled-pressed organic oils, but in the end we found the most suitable alternative in Jakob Bachofner from the Oelerei in Fehraltorf. The main reason is the short distance of just 10 kilometers between the oil production and our warehouse in Wetzikon. This enables us to deliver the flaxseed oil to you even one day earlier/fresher - it couldn't be faster. Jakob produces high-quality oils, certified organic according to the Swiss organic regulation CH-BIO-086. Here are a few pictures of the cultivation and harvesting of the flaxseed from Fehraltorf. Flaxseed oil, Flaxseed blossoms unfold   Flax capsules in close-up The flax is ready for harvest Mowing with the disc mower Drying the flax in the sun for 2 days Thresh flax with the combine harvester The water-cooled oil mill to press linseed oil in raw food quality Jakob Bachofner in the field

Cold pressed organic cedar nut oil - the gold of the taiga The precious amber-colored cedar oil has been used in all of Russia for centuries. The taste is pleasantly nutty.Due to the careful processing and cold pressing of organic cedar nuts from the Altai mountains in Siberia, many vital substances are preserved. Why we love cedar nut oil We use cedar oil regularly in the cold kitchen, because we love the taste and change with the oils. It contains over 26% mono-saturated fatty acids (EFS) and over 65% polyunsaturated fatty acids (MUFS). Cedar nut oil is one of the few oils that have a high vitamin E content (about 30 mg per 100 g). Vitamin E can help to protect the cells from oxidative stress. Siberian cedar nut oil Siberian cedar nut oil is generally regarded as reinforcing. In addition, in Russia various cosmetics contain cedar nut oil, because of this, for the maintenance of healthy skin beneficial properties. Use cedar nut oil The oil tastes particularly delicious for leaf or mixed salads, lightly warm dishes and raw food specialties. Take 1 teaspoon (3 ml) up to 3 times a day. Like most cold-pressed oils, the heating of the quality damages considerably. Therefore, it should be used only for cold to light warm meals. Notes: Store cool, dry and protected against light, since cedar oil is very sensitive to UV light. In particular direct sunlight should be avoided. Keep it in the refrigerator for the first time. Nutritional values ​​Cedar nut oil Nutritional Facts / Nutritional Facts per 100 g / 100 g Energy / Energy 3429 kJ (902 kcal) Fat / fat 92.5 gOf saturated / saturated 7.4 gMonounsaturated fatty acids 24.6 gPolyunsaturated fatty acids 60.5 g Carbohydrates / carbohydrates 0 gOf which sugar / sugars 0 g Protein / protein 0 gSalt / Salt 0 mgVitamin E 30.6 mg = 255% * *) Reference for an average adult (8400 kJ / 2000 kcal)