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Sunflower Oil High Oleic Organic Soyana

Product information "Sunflower Oil High Oleic Organic Soyana"

Cold-pressed high-oleic organic sunflower oil from Soyana

This certified organic high-oleic sunflower oil comes from specially cultivated sunflowers. It contains approx. 75% monounsaturated fatty acids and is therefore particularly suitable for heating and frying.

Normal sunflower oil, on the other hand, contains only approx. 23% monounsaturated (omega-9 fatty acids), but around 60% polyunsaturated fatty acids. Safflower oil, tree nut oil, pumpkin seed oil and linseed oil also have a high proportion (>50%) of polyunsaturated fatty acids, so-called MUFS. These are essential omega-3 and omega-6 fatty acids, which the body needs to produce important endogenous substances. Essential means that our body cannot produce these fatty acids itself, which is why we need to consume 19g per day through our diet. The oils mentioned are basically healthy as long as they are not heated. This is because the MUFAs break down and toxic degradation products and free radicals are formed. Therefore, use high-oleic oils (also known as HO or HOLL), coconut oil (contains many saturated fatty acids) or frying butter for frying.

You can find a somewhat older but clear article in the Ktipp of 8 September 2009.

Production and origin

Sunflower oil is produced in Italy. The pressed sunflower seeds come from the European Union.

Nutritional values of High-Oleic Organic Sunflower Oil per 100ml

Energy values 3700 kJ / 900 kcal
Fat 100g
of which saturated fatty acids 7g
monounsaturated fatty acids 75g
Polyunsaturated fatty acids 13g
Carbohydrates 0g
Sugar 0g
Protein 0g
Salt 0g
Vitamin E approx. 50mg

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