Organic Cashews Jumbo

Sprouted walnuts – easier to digest The Swiss organic walnuts are soaked and sprouted at Naturkostbar Manufaktur for several hours. They are then dried for 24 hours at a maximum temperature of 42°C. The sprouting process neutralises the phytic acid present in the walnuts and significantly increases their nutrient density. It also makes the walnuts easier to digest, which in turn improves nutrient absorption. Uses for sprouted walnuts Like normal walnuts, the sprouted walnuts are ideal as a snack on their own or mixed with dried fruit and cocoa beans to make a delicious trail mix. Additional information Contents: 250g bag. Warning: May contain shell fragments. Origin and production: Organic walnuts from Switzerland, sprouted at the Naturkostbar Manufaktur in Uetendorf near Thun. Organic certification: CH-BIO-086 Nutritional information for sprouted walnuts Average nutritional valuesper 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 3,060 kJ (742 kcal) 36% Fat 70.8 g 101% of which saturated fatty acids 6.3g 32% of which monounsaturated fatty acids 11.9g 79% of which polyunsaturated fatty acids 49.4g - Carbohydrates 7g 3% of which sugars 2g 2% Fibre 6.7g 13% Protein 15.9g 32% Salt - - Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.36 mg 33% Vitamin B2 0.1 mg 7% Vitamin B3 1.3 mg 8% Vitamin B6 0.4 mg 29% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 30 mg 250% Vitamin K - - Biotin 20 µg 40% Calcium 78 mg 10% Chloride 23 mg 3% Chromium - - Iron 3 mg 21% Fluoride - - Folic acid/folacin 140 µg 70% Iodine 2 µg 1% Potassium 420 mg 21% Copper - - Magnesium 140 mg 37% Manganese - - Molybdenum - - Pantothenic acid 0.8 mg 13% Phosphorus 360 mg 51% Selenium - - Zinc 4 mg 40%  

Update: The new batch has been packed and all sizes are available again: 250g, 500g and 1kg bags. Cedar nuts from Siberia – a treasure of nature Cedar nuts taste similar to other pine nuts, but are slightly sweeter and more flavourful. Unlike almost all pine nuts available in shops, our raw cedar nuts are not heat-treated. Why eat cedar nuts? Cedar nuts contain approx. 55% valuable unsaturated fatty acids, primarily linoleic and alpha-linolenic acid, as well as the rare pinolic acid. They are rich in tocopherols (vitamin E) – which act as antioxidants – as well as high-quality proteins (around 17 per cent). Furthermore, they contain many minerals (particularly magnesium, potassium and phosphorus), trace elements (copper, manganese and zinc), vitamins (K and B) and flavonoids. For centuries, the people of Siberia have valued the Siberian cedar (Pinus sibirica), a Swiss stone pine that is widespread in the region, not only as a source of valuable timber but also for its tasty and highly nutritious seeds, which are found inside the cedar cones. What makes our cedar nuts special? Virtually all pine nuts available on the market are heat-treated to extend their shelf life. Our cedar nuts, on the other hand, are completely untreated, which preserves their wide range of nutrients.  Where do our pine nuts come from? They come from the Lake Baikal region in Siberia and are harvested by hand. The Siberian pine is a true treasure of Siberian nature and forms vast areas of unspoilt forest throughout northern Russia. These huge, magnificent trees (up to 40 metres tall) grow slowly, and the first cones bearing seeds only appear when the trees are around 30 years old. They are among the longest-living tree species in existence, as they can live for between 300 and 800 years! The evergreen cedar is a storehouse of cosmic light energy; throughout its long lifespan, it captures the energy rays from outer space in its millions of needles. Thousands of years ago, the peoples of antiquity already valued the properties of the cedar tree, which they called ‘the Eternal One’. The twigs were used to prepare a vitamin-rich drink, the resin to heal wounds and ulcers, and the seeds and their oil helped people survive the long, harsh winters in Siberia. How can cedar nuts be used in everyday life? Cedar nuts taste delicious on their own as a snack or mixed with dried fruit and other nuts, along with goji berries and cocoa nibs. They can be sprinkled over salads and other dishes or used in mayonnaise, creams and milk. Cedar nuts lend a certain elegance to your cooking. Cedar nuts and their oil are also excellent for skin care and regeneration. We recommend, particularly in summer, storing the cedar nuts in the fridge once opened. Customer review of the product “I really like cedar nuts. I enjoy mixing them with a bit of water and then using them to create either sweet or savoury dishes, depending on what I fancy. Vegan salad dressing, a cheese substitute … or simply snacking on a handful every now and then.” by Mirjam F. Nutritional values for cedar nuts per 100g Energy 2927 kJ/699 kcal,Fat 62g,of which saturated fatty acids 4g, monounsaturated fatty acids 15g, polyunsaturated fatty acids 41g,Carbohydrates 8 g, of which sugars 6gprotein 19g,salt <0.1g, Magnesium 270mg (72%*), Vitamin E 9 mg (75%*), Vitamin B1 0.6 mg (57%*). *of the recommended daily intake.

Organic sprouted hazelnuts - double the magnesium and calcium content The organic hazelnuts from Piedmont are soaked and sprouted in the Naturkostbar factory for several hours. They are then dried for 24 hours at a maximum temperature of 42° C. Germination neutralises the phytic acid present in the hazelnuts and significantly increases the nutrient density. In addition, the hazelnuts can be digested better, which also improves nutrient absorption. Use of sprouted hazelnuts Like normal hazelnuts, sprouted hazelnuts are suitable as a snack on their own or mixed with dried fruit and cocoa beans to make a delicious trail mix. Additional information Contents: Bag with 250g. Caution: May contain pieces of shell. Origin and production: Organic hazelnuts from Piedmont (Italy), sprouted in the Naturkostbar Manufaktur in Uetendorf near Thun. Organic certificate: CH-BIO-086 Nutritional values of sprouted hazelnuts Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 2650kJ (643kcal) 32% fat 59.5g 85% of which saturated fatty acids 4.2g 21% of which monounsaturated fatty acids 46.6g 311% of which polyunsaturated fatty acids 6.5g - Carbohydrates 6.9g 3% thereof sugar 4.3g 5% Dietary fibre 9.7g 19% Protein 15.2g 30% salt 0.01g 0% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.27mg 25% Vitamin B2 0.1mg 7% Vitamin B3 1.3mg 8% Vitamin B6 0.5mg 36% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 27mg 225% Vitamin K - - biotin - - calcium 160mg 20% chloride 11mg 1% chromium - - iron 3.6mg 26% fluoride - - Folic acid/folacin 41µg 21% iodine 6.5µg 4% Potassium 720mg 36% Copper - - magnesium 160mg 43% manganese - - molybdenum - - Pantothenic acid 1.2mg 20% phosphorus 320mg 46% selenium - - Zinc 2.9mg 29%

Organic sprouted almonds – double the magnesium and calcium content These organic almonds from Spain are soaked and sprouted at the Naturkostbar factory for several hours. They are then dried for 24 hours at a maximum temperature of 42°C. The sprouting process neutralises the phytic acid present in the almonds and significantly increases their nutrient density. It also makes the almonds easier to digest, which in turn improves nutrient absorption. An analysis of the magnesium and calcium content of raw and sprouted almonds reveals clear differences:      Magnesium mg/kg  Calcium mg/kg  Unsprouted almonds  1140  1430  Sprouted almonds*  2470  3320 *Measured by Wessling Group AG on behalf of Naturkostbar. Uses for sprouted almonds Like normal almonds, sprouted almonds are ideal as a snack on their own or mixed with dried fruit and cocoa nibs to make trail mix. Additional information Contents: 250g bag. Warning: May contain shell fragments. Origin and production: Organic almonds from Spain, sprouted at the Naturkostbar factory in Uetendorf near Thun. Organic certification: CH-BIO-086 Nutritional values for sprouted almonds Nutritional values (average)per 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 2508 kJ (607 kcal) 30% Fat 53 g 76% of which saturated fatty acids 5.08g 25% of which monounsaturated fatty acids 36g 240% of which polyunsaturated fatty acids 11.9g - Carbohydrates 3.9g 2% of which sugars 3.5g 4% Fibre 12.6g 25% Protein 22.3g 45% Salt 0.03g 1% Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.3 mg 27% Vitamin B2 0.4 mg 29% Vitamin B3 4.2 mg 26% Vitamin B6 0.1 mg 7% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 12 mg 100% Vitamin K - - Biotin 10 µg 20% Calcium 270 mg 34% Chloride 40 mg 5% Chromium - - Iron 4.8 mg 34% Fluoride - - Folic acid/folacin 48 µg 24% Iodine 2 µg 1% Potassium 760 mg 38% Copper - - Magnesium 240 mg 64% Manganese - - Molybdenum - - Pantothenic acid 0.5 mg 8% Phosphorus 510 mg 73% Selenium - - Zinc 6 mg 60%

Organic macadamia nuts from Kenya Naturkostbar macadamia nuts are particularly large,crunchy and buttery sweet. Macadamia nuts are among the most expensive nuts in the world due to their difficult cultivation and fluctuating quality, which is why the macadamia nut is also known as the "queen of nuts". Origin and processing These macadamia nuts grow in one of the most fertile regions of Africa, at the foot of Mount Kenya. Due to the high altitude and the associated cold nights, the nuts are of a very high quality. The Kenyan farmers cultivate the nut trees in harmony with nature. After harvesting, the macadamia nuts are gently dried and shelled in the region. They are then imported directly to Switzerland by Naturkostbar. Use The natural macadamia nuts are a special snack thanks to their delicate, creamy sweet flavour. Of course, the delicious nuts can also be used for macadamia milk or in desserts, although macadamia nut is better suited to this. Nutritional information organic macadamia nuts per 100g Energy / nutrient per 100gg/mg/μg%11 reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 3021kJ (734kcal) 36% fat 73.1g 104% of which monounsaturated fatty acids 59.1g 394% of which polyunsaturated fatty acids 1.5g - of which saturated fatty acids 12.5g 63% Carbohydrates 5.1g 2% thereof sugar 4.8g 5% protein 8.5g 17% salt 0g 0% Dietary fibre 10.5g 21% Vitamin A - - Vitamin C 6.1mg 8% Vitamin D - - Vitamin E 0.6mg 5% Vitamin K - - B-carotene (provitamin A) - - Vitamin B1 0.73mg 66% Vitamin B2 0.1mg 7% Vitamin B3 2.4mg 15% Vitamin B6 0.3mg 21% Vitamin B12 - - magnesium 120.8mg 32% Copper 0.6mg 60% Manganese 4.8mg 240% selenium - - iodine - - Folic acid/folacin 10µg 5% chloride - - potassium 366mg 18% biotin - - pantothenic acid - - Calcium 75.8mg 9% Phosphorus 196.3mg 28% Iron 3.2mg 23% Zinc 1.3mg 13% Molybdenum - - fluoride - - chromium - -

Wild Brazil nuts organic Update: Due to the discontinuation of PlantLife (bankruptcy), we have added Brazil nuts from Naturkostbar to our range. Brazil nuts from the Bolivian rainforest are highly valued for their crunchy texture and nutty flavour. They are one of the most characteristic nuts in the world in terms of flavour, appearance and impressive size. The sustainable, natural cultivation and harvest are fascinating: in the rainy season, the ripe pods fall from the trees before being collected by hand and cracked with machetes to reveal the nut kernels. PlantLife works closely with local cooperatives to conserve the rainforest by promoting sustainable farming methods. Paying a fair price for high-quality Brazil nuts is an incentive to save the rainforest from deforestation for agricultural purposes. Brazil nuts are a good source of vitamin E, magnesium, potassium and selenium. Use They are ideal for nibbling or crunching in muesli - but can also be easily grated or sliced and are an interesting flavour addition to cakes, pastries and desserts. Store in a dry place away from heat. For best-before date and origin, see bottom of pack. Warnings Small children can choke on nuts. May contain pieces of shell. May contain traces of other nuts. Nutritional values cashew curd per 100g Energy value 2829 kJ / 686 kcal Fat 67g - of which saturated fatty acids 17g Carbohydrates 3.6g - of which sugar 1.4gDietary fibre 8.1g Protein 14g Salt 0.04g Vitamin E 7.6mg (63%)* Magnesium 160mg (43%)*Potassium 645mg (32%)*Selenium 105µg (191%)* *according to nutrient reference values

Why eat coconut chips (coconut flakes | 100% natural)? Update: Clearance sale of the current batch with a best-before date of 31 October 2026 for CHF 2. Coconut chips are a nutritious, tasty, exotic snack for everyone and every occasion: A healthy snack (also for children)Brain food for mental activitiesA healthy, quick meal at the office or on the goHigh-energy food for sportspeopleThe coconut, with its wonderful aroma, has become an indispensable part of our cooking and many baked goods. What makes our coconut chips special? Our raw-quality coconut chips are crunchy and particularly aromatic. Given their size and shape, they could also be described as coconut strips. Other special features:Made from freshly harvested coconutsDried at low temperatures to preserve flavour and nutrientsUnroasted and free from colourings, flavourings and preservatives Uses A healthy snack for at home and on the go, whilst travelling, out in the countryside and after exercise.Enjoy coconut chips to add a special touch to muesli or desserts, for baking and in Asian cuisine.Tip: Try coconut chips with pineapple.Alternatively, discover ourdesiccated coconut. Interesting facts about coconut palms and the nutritional value of coconuts Coconut palms are ancient cultivated plants and have been grown for at least 3,000 years. The coconut is one of the most nutritionally complete foods; a person could survive on it alone for weeks without suffering from any nutritional deficiencies! In tropical countries, it is used as a substitute for breast milk.  As well as valuable protein, dietary fibre and numerous minerals and vitamins, the coconut provides fructose as brain food and healthy fats. The medium-chain fatty acids in coconuts (known as MCT fats) are of great nutritional benefit. Nutritional values of coconut chips per 100g Energy 2805 kJ/670 kcalFat 65gof which saturated fatty acids 57gCarbohydrates 7gof which sugars: 7gFibre 16gProtein 7gSalt <0.1g.