Macadamia nuts organic Naturkostbar

Update: Clearance sale of the current batch with a best-before date of 31 October 2026 for CHF 2.00 instead of 17.00 (500g) or CHF 3.50 instead of 17.50 (1kg bag). Unshelled hemp seeds from Austria (100% natural) Hemp seeds are characterised by an unusually high nutrient density. They are rich in easily digestible protein, essential fatty acids, vitamins, minerals, dietary fibre and lecithin, in a perfect balance for our bodies. Hemp seeds possess an optimal ratio of omega-3 to omega-6 fatty acids for humans, generally considered to be 4:1. Hemp seeds are therefore excellent brain food, improve the appearance of the skin and promote oxygen supply to the cells. Hemp seeds are a good source of EFAs, including linoleic acid, alpha-linolenic acid and the rare gamma-linolenic acid. These fatty acids are required for the production of numerous hormones and for cell renewal. They support the functions of the human body in maintaining health and contribute to the normal development and growth of the organism. Omega-3 fatty acids are incorporated into cell membranes and are essential for their structure and function. Omega-3 fatty acids influence the regulation of blood lipids. As part of a balanced diet, they contribute to good health. An ideal food for athletes, as edible hemp builds muscle and increases stamina. Vegetarians also benefit from this rich and high-quality source of protein. Unlike hulled seeds, whole hemp seeds are high in fibre. Why we love hemp seeds Hemp seeds are a wonderful gift from nature. Not only are they one of the most nutritious foods on the planet, but also the most environmentally friendly food of all time! Hemp grows easily anywhere, requires no pesticides or herbicides, and can be used to produce almost everything we need in our modern society: clothing, paper, biodegradable plastic, fuel, cars and building insulation, to name but a few. What’s more, hemp seeds offer outstanding health benefits. They contain all the essential amino acids and essential fatty acids (including the rare gamma-linolenic acid!) that the body cannot produce itself and which are necessary for maintaining good health. Hardly any other plant source contains essential amino acids in such an easily digestible form, or the essential fatty acids in a ratio so optimal for humans! Because hemp seeds are so rich in important nutrients, we consume them in generous quantities every day. This is easy to do, as hemp seeds are a delicious and versatile food. SamaraNatura Organic Whole/Unshelled Hemp Seeds SamaraNatura hemp seeds are sourced from legal, officially approved cultivars grown in Germany and Austria without the use of pesticides or agrochemicals. The omega-3 content in hemp seeds is higher when the plant grows in a cooler climate, such as in Germany and Austria. Uses for whole hemp seeds Delicious on their own as a snack, sprinkled whole over salads, or ground and added to soups and other dishes (also lightly toasted); as an ingredient in smoothies and muesli. Beginners or children (2–9 years): 15–30 grams per day Teenagers (10–18 years): 30–50 grams Adults: 50–75 grams per day Competitive athletes: up to 140 grams per day Hemp seeds should only be eaten raw and not cooked. As hemp seeds do not contain the enzyme inhibitors typical of many seeds, they are perfectly fine to eat raw without having to soak them in water first. Hemp can also be enjoyed fresh as a milk by puréeing the seeds in water and then straining the mixture (see recipe). Nutritional values for whole/unhulled hemp seeds per 100g Energy 1955 kJ/475 kcal,Fat 34 g,of which saturated fatty acids 3.4g,monounsaturated fatty acids 5g,polyunsaturated fatty acids 24 g,Carbohydrates 1.6 g,of which sugars 1g,fibre 39g,protein 22g.All figures are subject to the variations typical of natural products. Are hemp seeds gluten-free? According to the law, a product may be labelled ‘gluten-free’ if it contains no more than 20 mg of gluten per kg. This is certainly the case for unhulled hemp seeds, as well as all other hemp products, as hemp is naturally gluten-free. However, there are several reasons why hemp seeds may still contain traces of gluten: Cross-contamination during harvesting: The combine harvester used to harvest hemp seeds usually also threshes other plants such as millet or cereals. Residues from previous harvests always get lodged in the crevices of the machine. Depending on how the combine harvester is used, this could unfortunately also mean that wheat residues are present. Cross-contamination in the field: The farmer generally only grows hemp in the hemp field. However, the open field cannot be shielded from plants that are carried into the hemp field by the wind and which also grow there the following year.

Hulled hemp seeds - protein-rich power food Hemp seeds are characterised by an unusually high nutrient density. Rich in easily digestible protein, essential fatty acids, vitamins, minerals, antioxidants, fibre and lecithin in perfect balance for our bodies. Hemp has an optimal functional ratio of omega-3 to omega-6 fatty acids for humans, which is generally considered to be 4:1. Hemp seeds are therefore an excellent brain food, beautify the skin and promote the oxygen supply to the cells. Hemp seeds are a good food for the supply of EFS, linoleic acid, alpha-linolenic acid and the rare gamma-linolenic acid. These fatty acids are required for the production of numerous hormones and for cell renewal. They support the functions of the human body to maintain health and contribute to the normal development and growth of the organism. Omega-3 fatty acids are incorporated into the cell membrane and are necessary for its structure and function. Omega-3 fatty acids have an influence on blood lipid regulation. They contribute to health as part of a balanced diet. An ideal food for athletes, as edible hemp builds muscle and increases endurance. Vegetarians also benefit from this rich and high-quality source of protein. In contrast to whole seeds, hulled hemp seeds have a low fibre content. Why we love hulled hemp seeds Hemp seeds are a wonderful gift from nature. Not only are they one of the most nutritious foods on the planet, they are also the most environmentally friendly food ever! Hemp grows easily everywhere, requires no pesticides or herbicides and is suitable for the production of almost everything we need in our modern society: Clothes, paper, biodegradable plastic, fuel, cars, building insulation, just to name a few. In addition, hemp seeds offer outstanding health benefits. They contain all the essential amino acids and essential fatty acids (including the rare gamma-linolenic acid!) that the body cannot produce itself and that are necessary for maintaining healthy human life. Hardly any other plant source contains essential amino acids in such an easily digestible form or essential fatty acids in such an optimal ratio for humans. Because shelled hemp seeds are so rich in important nutrients, we consume plenty of them every day. A feat that is easy to accomplish, as hulled hemp seeds are a delicious and versatile food. SamaraNatura hulled hemp seeds Our hulled hemp seeds are obtained from legal, officially authorised cultivars that are grown in Austria without pesticides or agrochemicals. The omega-3 content in hemp seeds is higher when the plant grows in cooler climates, such as in Germany and Austria. Use of hulled hemp seeds Delicious on their own or sprinkled over salads, soups and other dishes; as an ingredient in smoothies, muesli and desserts. Beginner or child (2-9 years): 15-30 grams per day Teenager (10-18 years): 30-50 grams Adults: 50-75 grams per day Competitive athletes: up to 140 grams per day Hemp seeds should only be eaten raw and should not be cooked with food. As hemp seeds do not contain the enzyme inhibitors typical of many seeds, they can be eaten raw without having to soak them in water first. You can also drink hemp fresh in the form of milk by pureeing the peeled seeds in water and straining them if necessary (see recipe). Weight variants As we have constantly received requests for larger packaging units, we now offer the following bag sizes: 250g, 500g, 1kg and 12.5kg. To change the size, simply click on "Weight variants" at the top right. Nutritional values of hulled hemp seeds per 100g Energy value 2627kJ/635kcalFat 55gof which saturated fatty acids 4.8gOmega-3 fatty acids 10gCarbohydrates 2.8gof which sugar 1.9gDietary fibre 4.1gProtein 29gSalt 0.03g

Why eat coconut chips (coconut flakes | 100% natural)? Update: Clearance sale of the current batch with a best-before date of 31 October 2026 for CHF 2. Coconut chips are a nutritious, tasty, exotic snack for everyone and every occasion: A healthy snack (also for children)Brain food for mental activitiesA healthy, quick meal at the office or on the goHigh-energy food for sportspeopleThe coconut, with its wonderful aroma, has become an indispensable part of our cooking and many baked goods. What makes our coconut chips special? Our raw-quality coconut chips are crunchy and particularly aromatic. Given their size and shape, they could also be described as coconut strips. Other special features:Made from freshly harvested coconutsDried at low temperatures to preserve flavour and nutrientsUnroasted and free from colourings, flavourings and preservatives Uses A healthy snack for at home and on the go, whilst travelling, out in the countryside and after exercise.Enjoy coconut chips to add a special touch to muesli or desserts, for baking and in Asian cuisine.Tip: Try coconut chips with pineapple.Alternatively, discover ourdesiccated coconut. Interesting facts about coconut palms and the nutritional value of coconuts Coconut palms are ancient cultivated plants and have been grown for at least 3,000 years. The coconut is one of the most nutritionally complete foods; a person could survive on it alone for weeks without suffering from any nutritional deficiencies! In tropical countries, it is used as a substitute for breast milk.  As well as valuable protein, dietary fibre and numerous minerals and vitamins, the coconut provides fructose as brain food and healthy fats. The medium-chain fatty acids in coconuts (known as MCT fats) are of great nutritional benefit. Nutritional values of coconut chips per 100g Energy 2805 kJ/670 kcalFat 65gof which saturated fatty acids 57gCarbohydrates 7gof which sugars: 7gFibre 16gProtein 7gSalt <0.1g.

Update: The new batch has been packed and all sizes are available again: 250g, 500g and 1kg bags. Cedar nuts from Siberia – a treasure of nature Cedar nuts taste similar to other pine nuts, but are slightly sweeter and more flavourful. Unlike almost all pine nuts available in shops, our raw cedar nuts are not heat-treated. Why eat cedar nuts? Cedar nuts contain approx. 55% valuable unsaturated fatty acids, primarily linoleic and alpha-linolenic acid, as well as the rare pinolic acid. They are rich in tocopherols (vitamin E) – which act as antioxidants – as well as high-quality proteins (around 17 per cent). Furthermore, they contain many minerals (particularly magnesium, potassium and phosphorus), trace elements (copper, manganese and zinc), vitamins (K and B) and flavonoids. For centuries, the people of Siberia have valued the Siberian cedar (Pinus sibirica), a Swiss stone pine that is widespread in the region, not only as a source of valuable timber but also for its tasty and highly nutritious seeds, which are found inside the cedar cones. What makes our cedar nuts special? Virtually all pine nuts available on the market are heat-treated to extend their shelf life. Our cedar nuts, on the other hand, are completely untreated, which preserves their wide range of nutrients.  Where do our pine nuts come from? They come from the Lake Baikal region in Siberia and are harvested by hand. The Siberian pine is a true treasure of Siberian nature and forms vast areas of unspoilt forest throughout northern Russia. These huge, magnificent trees (up to 40 metres tall) grow slowly, and the first cones bearing seeds only appear when the trees are around 30 years old. They are among the longest-living tree species in existence, as they can live for between 300 and 800 years! The evergreen cedar is a storehouse of cosmic light energy; throughout its long lifespan, it captures the energy rays from outer space in its millions of needles. Thousands of years ago, the peoples of antiquity already valued the properties of the cedar tree, which they called ‘the Eternal One’. The twigs were used to prepare a vitamin-rich drink, the resin to heal wounds and ulcers, and the seeds and their oil helped people survive the long, harsh winters in Siberia. How can cedar nuts be used in everyday life? Cedar nuts taste delicious on their own as a snack or mixed with dried fruit and other nuts, along with goji berries and cocoa nibs. They can be sprinkled over salads and other dishes or used in mayonnaise, creams and milk. Cedar nuts lend a certain elegance to your cooking. Cedar nuts and their oil are also excellent for skin care and regeneration. We recommend, particularly in summer, storing the cedar nuts in the fridge once opened. Customer review of the product “I really like cedar nuts. I enjoy mixing them with a bit of water and then using them to create either sweet or savoury dishes, depending on what I fancy. Vegan salad dressing, a cheese substitute … or simply snacking on a handful every now and then.” by Mirjam F. Nutritional values for cedar nuts per 100g Energy 2927 kJ/699 kcal,Fat 62g,of which saturated fatty acids 4g, monounsaturated fatty acids 15g, polyunsaturated fatty acids 41g,Carbohydrates 8 g, of which sugars 6gprotein 19g,salt <0.1g, Magnesium 270mg (72%*), Vitamin E 9 mg (75%*), Vitamin B1 0.6 mg (57%*). *of the recommended daily intake.

The sprouted, marinated walnuts are now called Edelsnäck Walnut Fiesta  Naturkostbar germinates the wild-harvested Swiss walnuts and, after gently drying them (below 40°C), flavours them with a delicious rosemary and tamari marinade – mmm, absolutely delicious! Origin and processing The walnuts come from old, majestic walnut trees in the Swiss Seeland region. Local farmers harvest the wild walnuts by hand. A Swiss nutcracker carefully removes the hard shell. Naturkostbar allows the walnuts to sprout so that they can develop their full nutritional potential. The second important step in the processing is the marinating. The marinade contains Nama Organic Tamari soy sauce, rosemary,coconut blossom sugar, salt and garlic. Natural indulgence The result is crunchy, savoury-sweet tree nuts. They have a well-balanced nutty flavour and entice with a subtle rosemary aroma. ✓ Wild-harvested in Switzerland ✓ Organic, vegan and raw food quality ✓ Sprouted ✓ Gluten-free Uses for marinated walnuts These delicious rosemary walnuts are perfect for any aperitif, as a topping for salads or as brain food at the office. Ingredients Walnuts**, tamari*, coconut blossom sugar*, walnut oil, garlic powder*, rock salt. *from organic farming, **sprouted Nutritional information for marinated walnuts Energy / Nutrient per 100gg/mg/μg%*1*1 Reference intake/daily allowance for an average adult (8400 kJ/2000 kcal) Energy 2,792 kJ (677 kcal) 33% Fat 62.9 g 90% of which saturated fatty acids 5.63g 28% Carbohydrates 11.9g 5% of which sugars 5.2g 6% Protein 14.3g 29% Salt 1.25g 21%