Kokosnussmus Naturkostbar Bio

Quantity	Unit price	Base price
To 2	CHF 12.80*	CHF 6.40* / 100 Gramm
From 3	CHF 12.16*	CHF 6.08* / 100 Gramm

Available, delivery time: 1-4 days

Weight

Product number: 453.044

Product information "Kokosnussmus Naturkostbar Bio"

Coconut puree from Naturkostbar

In the warm, subtropical climate of Sri Lanka, the coconuts grow on the magnificent coconut palms on the kilometre-long sandy beaches. They are harvested and cracked by hand, then grated and dried at low temperatures.

Naturkostbar imports the raw grated coconut and produces the delicious coconut puree in Uetendorf near Thun. The traditional stone mill process is used to produce a creamy puree in a particularly gentle and slow way. This slow processing allows the flavours to develop even better and gives the puree a wonderfully smooth consistency.

Use

Coconut puree enriches countless dishes, from savoury (e.g. curries) to sweet (desserts). With its velvety-silky consistency, it gives many dishes an exotic, incomparable flavour. It also refines smoothies, muesli, ice cream and desserts.

Tip: Spread coconut butter on bread instead of butter.

Weight variations

Coconut puree is currently only available in 200g jars.

Nutritional values of coconut puree per 100g

Naturkostbar's coconut puree is made exclusively from ripe coconuts and is a source of many minerals. Phosphorus, iron and magnesium support our energy metabolism. Magnesium in particular supplies the muscle cells with energy, which can prevent painful cramps during sport. Phosphorus is needed for energy production and utilisation and also plays a role in building our bones. Zinc contributes to the normal functioning of the immune system and helps to protect our cells from oxidative stress.

Nutritional values Ø	per 100g/100ml	%1
1 Reference amount for an average adult (8400kJ/2000kcal)
Energy	2720kJ (660kcal)	32%
fat	63.3g	90%
of which saturated fatty acids	54.8g	274%
of which monounsaturated fatty acids	3.8g	25%
of which polyunsaturated fatty acids	1g	-
Carbohydrates	6.4g	2%
thereof sugar	6.4g	7%
Dietary fibre	20g	40%
Protein	6.2g	12%
salt	0.3g	5%
B-carotene (provitamin A)	-	-
Vitamin A	-	-
Vitamin B1	-	-
vitamin B2	-	-
Vitamin B3	0.8mg	5%
Vitamin B6	0.2mg	14%
Vitamin B12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	1.3mg	11%
Vitamin K	-	-
biotin	-	-
calcium	25mg	3%
chloride	200mg	25%
chromium	-	-
iron	3.5mg	25%
fluoride	-	-
Folic acid/folacin	-	-
iodine	3µg	2%
Potassium	600mg	30%
copper	-	-
magnesium	90mg	24%
manganese	-	-
molybdenum	-	-
pantothenic acid	-	-
phosphorus	180mg	26%
selenium	-	-
Zinc	1.5mg	15%

Origin of raw materials: Sri Lanka

Certification: CH-BIO-086

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Almond butter brown Naturkostbar organic

Brown organic almond butter Naturkostbar carefully produces organic almond butter (also known as almond butter or almond puree) in raw food quality. We usually have 2 sizes in our range: 200g (standard version) and 550g. To change the size, please adjust on the right-hand side under "Weight variants". The unpeeled organic almond kernels are ground to a smooth and creamy paste in a gentle stone grinding process at 38 degrees Celsius for 2 to 3 days. This ensures that the nutrients and delicious flavour are optimally preserved. Why we love almond paste Almonds are not only super tasty, they also contain lots of polyunsaturated fatty acids, protein, minerals (magnesium, calcium and copper), vitamins E, B2 and B3 as well as thiamine and folic acid. Use Almond butter is suitable for refining vegetable dishes, salad dressings, yoghurts, desserts, ice cream, smoothies/shakes and as a delicious spread. Our tip: With 1-2 tablespoons of almond butter, 3 litres of water, a few dates and a pinch of cinnamon, you can mix a delicious and nutritious almond milk in no time at all. Alternatively, you can sweeten it with agave syrup, yacon syrup or apple syrup. You can also experience pure pleasure by simply savouring a spoonful of almond butter slowly. You can find a variety of possible uses in our recipe collection. Origin of brown almond butter The brown almond butter is handmade by Naturkostbar in Uetendorf near Thun. The organic almonds (raw food quality) come from Spain. Ingredients 100% unpeeled almond kernels, from certified organic farming. Nutritional information Brown almond paste Energy / nutrient per 100gg/mg/μg%11 reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 2508kJ (607kcal) 30% fat 53g 76% of which monounsaturated fatty acids 36g 240% of which polyunsaturated fatty acids 11.9g - of which saturated fatty acids 5.08g 25% Carbohydrates 3.9g 2% thereof sugar 3.5g 4% Protein 22.3g 45% salt 0.03g 1% Dietary fibre 12.6g 25% Vitamin A - - Vitamin C - - Vitamin D - - Vitamin E 12mg 100% Vitamin K - - B-carotene (provitamin A) - - Vitamin B1 0.3mg 27% Vitamin B2 0.4mg 29% Vitamin B3 4.2mg 26% Vitamin B6 0.1mg 7% Vitamin B12 - - magnesium 240mg 64% copper - - manganese - - selenium - - iodine 2µg 1% Folic acid/folacin 48µg 24% chloride 40mg 5% potassium 760mg 38% Biotin 10µg 20% Pantothenic acid 0.5mg 8% calcium 270mg 34% phosphorus 510mg 73% iron 4.8mg 34% Zinc 6mg 60% Molybdenum - - fluoride - - chromium - -

Content: 200 Gramm (CHF 5.95* / 100 Gramm)

Variants from CHF 11.31*

CHF 11.90*

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