Walnut butter organic Naturkostbar 200g

Organic white almond paste The aromatic almonds for this creamy almond paste come from the fertile region around Valencia in Spain. Every February, the blossoming almond trees enchant the region with their white and pink colours. When the almonds are ripe in autumn, they are dried in the sun with their hard outer shells. They are then cracked and peeled. Naturkostbar process the natural almond kernels in their factory in Uetendorf. A traditional stone mill transforms the almonds particularly gently and slowly into a creamy puree. Grinding with granite stone is a very gentle process: the flavours are released and the puree develops a unique, delicate consistency. Why is almond paste healthy? Almonds are not only delicious, they also contain lots of polyunsaturated fatty acids, protein, minerals (magnesium, calcium and potassium), vitamins E, B2 and B3 as well as thiamine and folic acid. Use Almond butter is suitable for refining vegetable dishes, salad dressings, yoghurts, desserts, ice cream, smoothies/shakes and as a delicious spread. Our tip: With 1-2 tablespoons of almond butter, 3 litres of water, a few dates and a pinch of cinnamon, you can mix a delicious and nutritious almond milk in no time at all. Alternatively, you can sweeten it with agave syrup, yacon syrup or apple syrup. You can also experience pure pleasure by simply savouring a spoonful of almond butter slowly. You can find a variety of possible uses in our recipe collection. Origin of organic almond butter Handmade in Uetendorf near Thun, organic almonds from Spain. Ingredients 100% peeled almond kernels, from certified organic farming. Nutritional information White almond butter White almond paste is a high-quality source of vitamins and nutrients. It is rich in vitamins E, B2 and B3, thiamine and folic acid. Folic acid contributes to the growth of maternal tissue during pregnancy. In addition, almond butter is rich in calcium, phosphorus, iron and magnesium, which contribute to normal energy metabolism. Magnesium supports our muscle cells and is therefore important for athletes. Potassium supports our nervous system and zinc contributes to the normal functioning of our immune system. Almonds also have an alkalising effect, which is why almond butter is ideal for an alkaline or low-acid diet. Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 2695kJ (644kcal) 32% fat 58g 83% of which saturated fatty acids 10.6g 53% of which monounsaturated fatty acids 42.4g 283% of which polyunsaturated fatty acids 11.2g - Carbohydrates 2.5g 1% thereof sugar 2.2g 2% Dietary fibre 12.1g 24% Protein 20.5g 41% salt 0.01g 0% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.3mg 27% Vitamin B2 0.4mg 29% Vitamin B3 4.2mg 26% Vitamin B6 0.1mg 7% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 12mg 100% Vitamin K - - Biotin 10µg 20% calcium 270mg 34% chloride 40mg 5% chromium - - iron 4.8mg 34% fluoride - - Folic acid/folacin 48µg 24% iodine 2µg 1% Potassium 760mg 38% copper - - magnesium 240mg 64% manganese - - molybdenum - - Pantothenic acid 0.5mg 8% phosphorus 510mg 73% selenium - - Zinc 6mg 60%

Kokosnussmus von Naturkostbar Im warmen, subtropischen Klima von Sri Lanka wachsen die Kokosnüsse auf den prächtigen Kokospalmen an den kilometerlangen Sandstränden. Sie werden von Hand geerntet und geknackt, danach geraspelt und bei tiefen Temperaturen getrocknet. Naturkostbar importiert die rohen Kokosraspeln und stellt in Uetendorf bei Thun das delikate Kokosmus her. Mit traditionellem Steinmühle-Verfahren entsteht besonders schonenden und langsam in ein cremiges Mus. Durch diese langsame Verarbeitung entwickeln sich die Aromen noch besser und das Mus bekommt eine wunderbar zarte Konsistenz. Verwendung Das Kokosmus bereichert unzählige Speisen von pikant (z.B. Curries) bis süss (Desserts). Mit seiner samtig-seidenen Konsistenz verleiht es vielen Gerichten ein exotisches, unvergleichliches Aroma. Es verfeinert auch Smoothies, Müesli, Eiscreme und Desserts. Tipp: Anstelle von Butter Kokosmus aufs Brot streichen. Gewichtsvarianten Das Kokosnussmuss ist aktuell nur im 200g Glas erhältlich. Nährwerte Kokosnussmuss pro 100g Das Kokosnussmuss von Naturkostbar besteht ausschliesslich aus reifen Kokosnüssen und ist eine Quelle für viele Mineralstoffe. Phosphor, Eisen und Magnesium unterstützen unseren Energiestoffwechsel. Gerade Magnesium sorgt für eine Versorgung der Muskelzellen, so kann schmerzhaften Krämpfen beim Sport vorgebeugt werden. Phosphor wird für die Energiegewinnung sowie -verwertung benötigt und spielt ausserdem eine Rolle beim Aufbau unserer Knochen. Zink trägt zu einer normalen Funktion des Immunsystems bei und hilft dabei, unsere Zellen vor oxidativem Stress zu schützen. Nährwerte Øpro 100g/100ml%11 Referenzmenge für einen durchschnittlichen Erwachsenen (8400kJ/2000kcal) Energie 2720kJ (660kcal) 32% Fett 63.3g 90% davon gesättigte Fettsäuren 54.8g 274% davon einfach ungesättigte Fettsäuren 3.8g 25% davon mehrfach ungesättigte Fettsäuren 1g - Kohlenhydrate 6.4g 2% davon Zucker 6.4g 7% Ballaststoffe 20g 40% Eiweiss 6.2g 12% Salz 0.3g 5% B-Carotin (Provitamin A) - - Vitamin A - - Vitamin B1 - - Vitamin B2 - - Vitamin B3 0.8mg 5% Vitamin B6 0.2mg 14% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 1.3mg 11% Vitamin K - - Biotin - - Calcium 25mg 3% Chlorid 200mg 25% Chrom - - Eisen 3.5mg 25% Fluorid - - Folsäure/Folacin - - Jod 3µg 2% Kalium 600mg 30% Kupfer - - Magnesium 90mg 24% Mangan - - Molybdän - - Pantothensäure - - Phosphor 180mg 26% Selen - - Zink 1.5mg 15% Herkunft Rohstoffe: Sri Lanka Zertifizierung: CH-BIO-086

Organic cashew butter from Naturkostbar in raw food quality Naturkostbar produces its own cashew butter using a traditional, slow stone-grinding process. The cashews are stone-ground for up to 48 hours to produce this unique nut butter with an unprecedented velvety-silky consistency. Why we love cashew butter Cashews provide many polyunsaturated fatty acids, minerals such as iron, zinc and potassium as well as large amounts of vitamin B. Hardly any other food contains such a high proportion of the essential amino acid tryptophan as cashew nuts. Use Tip: Enjoy a fresh cashew milk: 1-2 tablespoons of cashew butter to 3 litres of water briefly in the blender. Can be sweetened with agave nectar, dates or honey. Tastes delicious as a spread with honey, serves as a base for many recipes, refines your muesli, yoghurt, salad dressing, fruit salad, ice cream, fruit shake. Quality: Raw food, stone-ground for 48 hours at max. 33° degrees Ingredients: 100% cashew nuts, from certified organic farming Origin of raw materials: Vietnam Certification: CH-BIO-086 Nutritional information organic cashew butter per 100g Energy / nutrient per 100gg/mg/μg%11 reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 2460kJ (593kcal) 29% fat 45.2g 65% of which monounsaturated fatty acids 23.8g 159% of which polyunsaturated fatty acids 7.8g - of which saturated fatty acids 7.8g 39% Carbohydrates 26.6g 10% thereof sugar 5.9g 7% Protein 18.2g 36% salt - - Dietary fibre 3.6g 7% Vitamin A - - Vitamin C 0.5mg 1% Vitamin D - - Vitamin E 6.3mg 53% Vitamin K - - B-carotene (provitamin A) - - Vitamin B1 0.42mg 38% Vitamin B2 0.1mg 7% Vitamin B3 1.1mg 7% Vitamin B6 0.4mg 29% Vitamin B12 - - magnesium 270mg 72% copper - - manganese - - selenium - - iodine 10µg 7% Folic acid/folacin 25µg 13% Chloride 18mg 2% potassium 660mg 33% biotin - - Pantothenic acid 0.9mg 15% calcium 40mg 5% phosphorus 540mg 77% iron 5.2mg 37% Zinc 4mg 40% Molybdenum - - fluoride - - chromium - -

Organic almond puree (almond paste) from Soyana in raw food quality Update: The Soyana almond puree from Italy is available again as normal and the 1kg versionof Naturkostbar's white almond puree remains in the range. Urs Hochstrasser, Swiss raw food pioneer, co-developed this white organic almond puree and has been using it in his raw food gourmet cuisine for over 20 years. Almond puree is sometimes also known as almond butter or almond butter. Properties of Soyana organic almond puree White almond purees are usually made from blanched almonds. The brown skin of the almond can be easily removed by briefly cooking it in boiling water. Soyana almond puree is one of the few in raw food quality and is never heated above 40° during production. Only selected organic Sicilian almonds are used for production. You can find out why this raw food almond puree is a blessing for us all in the YouTube video from Welt der Gesundheit with Urs Hochstrasser from 21.07.2022. Why eat almond puree? Almond puree is very nutritious, has a delicious almond flavour and a slightly sweet note. Due to its creamy consistency, it is not only suitable for smoothies & co. but can also be enjoyed as a snack. Almond puree contains lecithin (even more than eggs) and enables the emulsification (mixing) of fats and water. This is very important for the airy consistency of smoothies and sauces. Recommendations for use The almond puree is suitable in vegan cuisine instead of Dairy products for milkshakes, smoothies and soups Eggs for sauces, creams and desserts of all kinds (e.g. with carob powder). as well as for spreads. Tip 1: Mix3 tablespoons of almond puree with 5 litres of water to make a nutritious almond milk in no time at all. If you like it sweet, apple syrup, agave syrup and yacon syrup as well as carob powder are suitable for sweetening. Tip 2: Vegan royal sauce according to Urs Hochastrasser. Place 2-3 tablespoons of almond puree with the juice of a lemon and an orange and 1 litre of water in an open blender. Then, with the blender running, slowly pour in 2.5dl apricot kernel oil and 1dl water in between. You can experiment with the quantities of oil and water. The more oil, the firmer the consistency. Finally, season to taste. The royal sauce can be stored in the fridge for 1 week. Good best-before date We regularly order new batches from Soyana, which is why the best-before date of the almond puree is usually between 9 and 12 months. It is therefore worth ordering at least 3 pieces, as we then offer a 5% quantity discount and free postage (from an order value of CHF 100). Nutritional values of organic almond puree per 100g Energy 2582 kJ / 625 kcalTotal fat 55.6g, of which - of which saturated fatty acids 4.2g - of which monounsaturated fatty acids 39g - of which polyunsaturated fatty acids 10.8g - of which cholesterol 0gCarbohydrates 5.2g, - of which sugar 4.9gDietary fibre 10.4gProtein 20.8gWater 4.5g Calcium 249mg (31% *of the recommended daily intake)Iron 3.96mg (28% *)Sodium 16.8mgPhosphorus 498mg (71% *)Magnesium 198mg (53% *)Potassium 813mg (40% *) VitaminsA 18.1µgE 24.7mg (205% *)B1 0.21mg (19% *)B2 0.53mg (37% *)Niacin (PP or B3) 3.1mg (19% *) Nutritional information comes from the Soyana homepage. Organic certificates Link Easy-Cert organic company information

Hazelnut du Chocolat from Naturkostbar - hazelnut chocolate spread Hazelnut du Chocolat is a raw food "Nutella" from Naturkostbar with hazelnuts from Piedmont and other selected ingredients. Ingredients Hazelnut butter 60%*, coconut blossom sugar*, cocoa paste*, cocoa butter*, coconut butter*, cocoa powder*, bourbon vanilla* *all ingredients come from organic farming Hazelnuts from Piedmont: Top quality with an intense hazelnut taste. Cocoa beans Criollo from Peru: The fermented, unroasted cocoa beans are slowly ground in the traditional stone mill. Coconuts from Sri Lanka Vanilla and coconut blossom sugar are added to round off the taste. Use Enjoy Hazelnut du Chocolat as a spread, together with fresh or dried fruit and as a super delicious ingredient for desserts or ice cream. Tip: Hazelnut du Chocolat fans can simply enjoy it on its own as a petit dessert. Quality All ingredients come from controlled organic cultivation. The raw food share is not quite 100%, because the coconut blossom sugar used for sweetening is not raw (not possible due to the production process). Nutritional values ​​Hazelnut du Chocolat per 100g Energy 2360 KJ / 570 KcalFat 43.7g- of which saturated fat 7.9g- of which monounsaturated fatty acids 30g- of which polyunsaturated fatty acids 4.1gcarbohydrates 28g- of which sugar 24.1gProtein 11.4gFiber 9.1gSalt 0.1g Vitamin E 15.4mg (128%)Vitamin B1 (Thiamine) 0.3mg (24%)Vitamin B6 0.3mg (21%)Phosphorus 210.1mg (30%)Iron 2.9mg (21%)Magnesium 147.4mg (39%)Zinc 2.2mg (22%)Potassium 721.4mg (36%)Chloride 124.7mg (16%) Percentages based on the reference intake for an average adult (8400kJ / 2000kcal). Origin of raw materials: EU/non-EU Certification: CH-BIO-086

Creme de Carob from Naturkostbar - it doesn't always have to be chocolate Creme de Carob is a delicious spread and can also be used for desserts. Ingredients Cashews*, coconut blossom sugar**, almond oil*, cocoa butter*, carob powder*, vanilla*. * Ingredients from organic farming and raw food quality. ** Ingredient from organically grown. Production by Naturkostbar in Steffisburg The basis for this culinary delight are hand-cracked organic cashew nuts. These are ground slowly in the traditional stone mill until they have a wonderfully fine and creamy consistency. This very gentle processing preserves the valuable nutrients and the natural aroma. Creme de Carob is sweetened with coconut blossom sugar and refined with almond oil, carob powder and vanilla. Use Enjoy cream de carob as a spread, together with fresh or dried fruits and as a super tasty ingredient for desserts or ice cream. Carob fans feast on a spoonful of Creme de Carob in the evening instead of chocolate. Tip: Mix 1 tablespoon of Creme de Carob with 3dl almond milk or another nutmilk of your choice - tastes just wonderful! Quality All ingredients come from certified organic farming. The raw food content is "only" 85%, because the sweet coconut sugar is not raw food (due to the production process is not possible). Nutrition facts per 100g Energy 2425 KJ / 585 KcalFat 45.4g- Of which saturated fatty acids 10.3g- Of which monounsaturated fatty acids 25.5g- Of which polyunsaturated fatty acids 6.4gCarbohydrates 32.6g- of which sugar is 19.9gProtein 10.3gFiber 5.7gSalt 0.1g Vitamin E 3.5mg (29%)Vitamin B1 (thiamine) 0.3mg (26%)Vitamin B6 0.3mg (18%)Phosphorus 330.4mg (47%)Iron 3.8mg (27%)Magnesium 164.9mg (44%)Zinc 2.6mg (26%)Potassium 661.5mg (33%) Percentages based on the reference level for an average adult (8400kJ / 2000kcal). Origin of raw materials: Vietnam, Indonesia, Spain, Peru, Italine, Madagascar Certification: CH-BIO-086

Brown organic almond butter Naturkostbar carefully produces organic almond butter (also known as almond butter or almond puree) in raw food quality. We usually have 2 sizes in our range: 200g (standard version) and 550g. To change the size, please adjust on the right-hand side under "Weight variants". The unpeeled organic almond kernels are ground to a smooth and creamy paste in a gentle stone grinding process at 38 degrees Celsius for 2 to 3 days. This ensures that the nutrients and delicious flavour are optimally preserved. Why we love almond paste Almonds are not only super tasty, they also contain lots of polyunsaturated fatty acids, protein, minerals (magnesium, calcium and copper), vitamins E, B2 and B3 as well as thiamine and folic acid. Use Almond butter is suitable for refining vegetable dishes, salad dressings, yoghurts, desserts, ice cream, smoothies/shakes and as a delicious spread. Our tip: With 1-2 tablespoons of almond butter, 3 litres of water, a few dates and a pinch of cinnamon, you can mix a delicious and nutritious almond milk in no time at all. Alternatively, you can sweeten it with agave syrup, yacon syrup or apple syrup. You can also experience pure pleasure by simply savouring a spoonful of almond butter slowly. You can find a variety of possible uses in our recipe collection. Origin of brown almond butter The brown almond butter is handmade by Naturkostbar in Uetendorf near Thun. The organic almonds (raw food quality) come from Spain. Ingredients 100% unpeeled almond kernels, from certified organic farming. Nutritional information Brown almond paste Energy / nutrient per 100gg/mg/μg%11 reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 2508kJ (607kcal) 30% fat 53g 76% of which monounsaturated fatty acids 36g 240% of which polyunsaturated fatty acids 11.9g - of which saturated fatty acids 5.08g 25% Carbohydrates 3.9g 2% thereof sugar 3.5g 4% Protein 22.3g 45% salt 0.03g 1% Dietary fibre 12.6g 25% Vitamin A - - Vitamin C - - Vitamin D - - Vitamin E 12mg 100% Vitamin K - - B-carotene (provitamin A) - - Vitamin B1 0.3mg 27% Vitamin B2 0.4mg 29% Vitamin B3 4.2mg 26% Vitamin B6 0.1mg 7% Vitamin B12 - - magnesium 240mg 64% copper - - manganese - - selenium - - iodine 2µg 1% Folic acid/folacin 48µg 24% chloride 40mg 5% potassium 760mg 38% Biotin 10µg 20% Pantothenic acid 0.5mg 8% calcium 270mg 34% phosphorus 510mg 73% iron 4.8mg 34% Zinc 6mg 60% Molybdenum - - fluoride - - chromium - -