Walnut butter organic Naturkostbar 200g

White organic almond butter The aromatic almonds for this creamy almond butter come from the fertile region around Valencia in Spain. Every February, the blossoming almond trees enchant the region with a white and pink dress. When the almonds are ripe in autumn, they are dried in the sun with their outer, hard shell. They are then cracked and peeled. Naturkostbar processes the natural almond kernels in their factory in Uetendorf. A traditional stone mill transforms the almonds into a creamy butter particularly gently and slowly. Grinding with granite stone is a very gentle craft: the aromas unfold and the butter develops a unique, delicate consistency. Why is almond butter healthy? Almonds are not only super delicious, they also contain many polyunsaturated fatty acids, protein, minerals (magnesium, calcium and potassium), vitamins E, B2 and B3 as well as thiamine and folic acid. Use The almond butter is suitable for refining vegetable dishes, salad dressings, yoghurts, desserts, ice cream, smoothies/shakes and as a delicious spread. Our tip: With 1-2 tablespoons of almond butter, 3dl water, a few dates and a pinch of cinnamon, you can mix a delicious and nutritious almond milk in no time. Alternatively, you can sweeten this with agave syrup, yacon syrup or apple syrup. You can also experience pure enjoyment by simply slowly enjoying a spoonful of almond butter. You can find various possible uses in our recipe collection. Origin of organic almond butter Handmade in Uetendorf near Thun, organic almonds from Spain. Ingredients 100% peeled almond kernels, from controlled organic cultivation. Nutritional information for white almond butter The white almond butter is a high-quality source of vitamins and nutrients. It is rich in vitamins E, B2 and B3, thiamine and folic acid. Folic acid contributes to the growth of maternal tissue during pregnancy. Almond butter is also rich in calcium, phosphorus, iron and magnesium, which contribute to normal energy metabolism. Magnesium supports our muscle cells and is therefore important for athletes. Potassium supports our nervous system, zinc contributes to the normal functioning of our immune system. In addition, almonds have an alkaline effect, which is why almond butter is ideal for an alkaline or low-acid diet. Nutritional values Øper 100g/100ml%11 Reference amount for an average adult (8400kJ/2000kcal) Energy 2695kJ (644kcal) 32% Fat 58g 83% of which saturated fatty acids 10.6g 53% of which monounsaturated fatty acids 42.4g 283% of which polyunsaturated fatty acids 11.2g - Carbohydrates 2.5g 1% of which sugar 2.2g 2% Dietary fiber 12.1g 24% Protein 20.5g 41% Salt 0.01g 0% B-Carotene (Provitamin A) - - Vitamin A - - Vitamin B1 0.3mg 27% Vitamin B2 0.4mg 29% Vitamin B3 4.2mg 26% Vitamin B6 0.1mg 7% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 12mg 100% Vitamin K - - Biotin 10µg 20% Calcium 270mg 34% Chloride 40mg 5% Chromium - - Iron 4.8mg 34% Fluoride - - Folic acid/Folacin 48µg 24% Iodine 2µg 1% Potassium 760mg 38% Copper - - Magnesium 240mg 64% Manganese - - Molybdenum - - Pantothenic acid 0.5mg 8% Phosphorus 510mg 73% Selenium - - Zink 6mg 60%

Kokosnussmus von Naturkostbar Im warmen, subtropischen Klima von Sri Lanka wachsen die Kokosnüsse auf den prächtigen Kokospalmen an den kilometerlangen Sandstränden. Sie werden von Hand geerntet und geknackt, danach geraspelt und bei tiefen Temperaturen getrocknet. Naturkostbar importiert die rohen Kokosraspeln und stellt in Uetendorf bei Thun das delikate Kokosmus her. Mit traditionellem Steinmühle-Verfahren entsteht besonders schonenden und langsam in ein cremiges Mus. Durch diese langsame Verarbeitung entwickeln sich die Aromen noch besser und das Mus bekommt eine wunderbar zarte Konsistenz. Verwendung Das Kokosmus bereichert unzählige Speisen von pikant (z.B. Curries) bis süss (Desserts). Mit seiner samtig-seidenen Konsistenz verleiht es vielen Gerichten ein exotisches, unvergleichliches Aroma. Es verfeinert auch Smoothies, Müesli, Eiscreme und Desserts. Tipp: Anstelle von Butter Kokosmus aufs Brot streichen. Gewichtsvarianten Das Kokosnussmuss ist aktuell nur im 200g Glas erhältlich. Nährwerte Kokosnussmuss pro 100g Das Kokosnussmuss von Naturkostbar besteht ausschliesslich aus reifen Kokosnüssen und ist eine Quelle für viele Mineralstoffe. Phosphor, Eisen und Magnesium unterstützen unseren Energiestoffwechsel. Gerade Magnesium sorgt für eine Versorgung der Muskelzellen, so kann schmerzhaften Krämpfen beim Sport vorgebeugt werden. Phosphor wird für die Energiegewinnung sowie -verwertung benötigt und spielt ausserdem eine Rolle beim Aufbau unserer Knochen. Zink trägt zu einer normalen Funktion des Immunsystems bei und hilft dabei, unsere Zellen vor oxidativem Stress zu schützen. Nährwerte Øpro 100g/100ml%11 Referenzmenge für einen durchschnittlichen Erwachsenen (8400kJ/2000kcal) Energie 2720kJ (660kcal) 32% Fett 63.3g 90% davon gesättigte Fettsäuren 54.8g 274% davon einfach ungesättigte Fettsäuren 3.8g 25% davon mehrfach ungesättigte Fettsäuren 1g - Kohlenhydrate 6.4g 2% davon Zucker 6.4g 7% Ballaststoffe 20g 40% Eiweiss 6.2g 12% Salz 0.3g 5% B-Carotin (Provitamin A) - - Vitamin A - - Vitamin B1 - - Vitamin B2 - - Vitamin B3 0.8mg 5% Vitamin B6 0.2mg 14% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 1.3mg 11% Vitamin K - - Biotin - - Calcium 25mg 3% Chlorid 200mg 25% Chrom - - Eisen 3.5mg 25% Fluorid - - Folsäure/Folacin - - Jod 3µg 2% Kalium 600mg 30% Kupfer - - Magnesium 90mg 24% Mangan - - Molybdän - - Pantothensäure - - Phosphor 180mg 26% Selen - - Zink 1.5mg 15% Herkunft Rohstoffe: Sri Lanka Zertifizierung: CH-BIO-086

Bio Cashewmus von Naturkostbar in Rohkostqualität Naturkostbar stell Cashewmus in einem traditionellen, langsamen Steinmahlverfahren selber her. Die Cashewkerne werden bis zu 48 Stunden steingemahlen und ergeben dann dieses einmalige Nussmus in noch nie dagewesener samt-seidiger Konsistenz. Warum wir Cashewmus lieben Das Cashew liefert viele mehrfach ungesättigte Fettsäuren, Mineralstoffe wie Eisen, Zink und Kalium sowie grosse Mengen der Vitamine B. In kaum einem anderen Lebensmittel ist der Anteil an der essentiellen Aminosäure Tryptophan derart hoch wie bei den Cashewnüssen. Verwendung Tipp: Geniessen Sie eine frische Cashewmilch: 1-2 Esslöffel Cashewmus auf 3dl Wasser kurz in den Mixer. Möglichkeiten zum Nachsüssen mit Agavennektar, Datteln, Honig. Schmeckt köstlich als Aufstrich mit Honig, dient als Basis für viele Rezepte, verfeinert dein Müesli, Joghurt, Salatsauce, Fruchtsalat, Glacé, Fruchtshake. Qualität: Rohkost, 48 Stunden steingemahlen bei max. 33° Grad Zutaten: 100% Cashewkerne, aus kontrolliert biologischem Anbau Herkunft Rohstoffe: Vietnam Zertifizierung: CH-BIO-086 Nährwertangaben Bio Cashewmus pro 100g Energie / Nährstoff pro 100gg/mg/μg%11 Referenzmenge/Tagesdosis für einen durchschnittlichen Erwachsenen (8400kJ/2000kcal) Energie 2460kJ (593kcal) 29% Fett 45.2g 65% davon einfach ungesättigte Fettsäuren 23.8g 159% davon mehrfach ungesättigte Fettsäuren 7.8g - davon gesättigte Fettsäuren 7.8g 39% Kohlenhydrate 26.6g 10% davon Zucker 5.9g 7% Eiweiss 18.2g 36% Salz - - Balaststoffe 3.6g 7% Vitamin A - - Vitamin C 0.5mg 1% Vitamin D - - Vitamin E 6.3mg 53% Vitamin K - - B-Carotin (Provitamin A) - - Vitamin B1 0.42mg 38% Vitamin B2 0.1mg 7% Vitamin B3 1.1mg 7% Vitamin B6 0.4mg 29% Vitamin B12 - - Magnesium 270mg 72% Kupfer - - Mangan - - Selen - - Jod 10µg 7% Folsäure/Folacin 25µg 13% Chlorid 18mg 2% Kalium 660mg 33% Biotin - - Pantothensäure 0.9mg 15% Calcium 40mg 5% Phosphor 540mg 77% Eisen 5.2mg 37% Zink 4mg 40% Molybdän - - Fluorid - - Chrom - -

Organic almond puree (almond paste) from Soyana in raw food quality Update: The Soyana almond puree from Italy is available again as normal and the 1kg versionof Naturkostbar's white almond puree remains in the range. Urs Hochstrasser, Swiss raw food pioneer, co-developed this white organic almond puree and has been using it in his raw food gourmet cuisine for over 20 years. Almond puree is sometimes also known as almond butter or almond butter. Properties of Soyana organic almond puree White almond purees are usually made from blanched almonds. The brown skin of the almond can be easily removed by briefly cooking it in boiling water. Soyana almond puree is one of the few in raw food quality and is never heated above 40° during production. Only selected organic Sicilian almonds are used for production. You can find out why this raw food almond puree is a blessing for us all in the YouTube video from Welt der Gesundheit with Urs Hochstrasser from 21.07.2022. Why eat almond puree? Almond puree is very nutritious, has a delicious almond flavour and a slightly sweet note. Due to its creamy consistency, it is not only suitable for smoothies & co. but can also be enjoyed as a snack. Almond puree contains lecithin (even more than eggs) and enables the emulsification (mixing) of fats and water. This is very important for the airy consistency of smoothies and sauces. Recommendations for use The almond puree is suitable in vegan cuisine instead of Dairy products for milkshakes, smoothies and soups Eggs for sauces, creams and desserts of all kinds (e.g. with carob powder). as well as for spreads. Tip 1: Mix3 tablespoons of almond puree with 5 litres of water to make a nutritious almond milk in no time at all. If you like it sweet, apple syrup, agave syrup and yacon syrup as well as carob powder are suitable for sweetening. Tip 2: Vegan royal sauce according to Urs Hochastrasser. Place 2-3 tablespoons of almond puree with the juice of a lemon and an orange and 1 litre of water in an open blender. Then, with the blender running, slowly pour in 2.5dl apricot kernel oil and 1dl water in between. You can experiment with the quantities of oil and water. The more oil, the firmer the consistency. Finally, season to taste. The royal sauce can be stored in the fridge for 1 week. Good best-before date We regularly order new batches from Soyana, which is why the best-before date of the almond puree is usually between 9 and 12 months. It is therefore worth ordering at least 3 pieces, as we then offer a 5% quantity discount and free postage (from an order value of CHF 100). Nutritional values of organic almond puree per 100g Energy 2582 kJ / 625 kcalTotal fat 55.6g, of which - of which saturated fatty acids 4.2g - of which monounsaturated fatty acids 39g - of which polyunsaturated fatty acids 10.8g - of which cholesterol 0gCarbohydrates 5.2g, - of which sugar 4.9gDietary fibre 10.4gProtein 20.8gWater 4.5g Calcium 249mg (31% *of the recommended daily intake)Iron 3.96mg (28% *)Sodium 16.8mgPhosphorus 498mg (71% *)Magnesium 198mg (53% *)Potassium 813mg (40% *) VitaminsA 18.1µgE 24.7mg (205% *)B1 0.21mg (19% *)B2 0.53mg (37% *)Niacin (PP or B3) 3.1mg (19% *) Nutritional information comes from the Soyana homepage. Organic certificates Link Easy-Cert organic company information

Hazelnut du Chocolat from Naturkostbar - hazelnut chocolate spread Hazelnut du Chocolat is a raw food "Nutella" from Naturkostbar with hazelnuts from Piedmont and other selected ingredients. Ingredients Hazelnut butter 60%*, coconut blossom sugar*, cocoa paste*, cocoa butter*, coconut butter*, cocoa powder*, bourbon vanilla* *all ingredients come from organic farming Hazelnuts from Piedmont: Top quality with an intense hazelnut taste. Cocoa beans Criollo from Peru: The fermented, unroasted cocoa beans are slowly ground in the traditional stone mill. Coconuts from Sri Lanka Vanilla and coconut blossom sugar are added to round off the taste. Use Enjoy Hazelnut du Chocolat as a spread, together with fresh or dried fruit and as a super delicious ingredient for desserts or ice cream. Tip: Hazelnut du Chocolat fans can simply enjoy it on its own as a petit dessert. Quality All ingredients come from controlled organic cultivation. The raw food share is not quite 100%, because the coconut blossom sugar used for sweetening is not raw (not possible due to the production process). Nutritional values ​​Hazelnut du Chocolat per 100g Energy 2360 KJ / 570 KcalFat 43.7g- of which saturated fat 7.9g- of which monounsaturated fatty acids 30g- of which polyunsaturated fatty acids 4.1gcarbohydrates 28g- of which sugar 24.1gProtein 11.4gFiber 9.1gSalt 0.1g Vitamin E 15.4mg (128%)Vitamin B1 (Thiamine) 0.3mg (24%)Vitamin B6 0.3mg (21%)Phosphorus 210.1mg (30%)Iron 2.9mg (21%)Magnesium 147.4mg (39%)Zinc 2.2mg (22%)Potassium 721.4mg (36%)Chloride 124.7mg (16%) Percentages based on the reference intake for an average adult (8400kJ / 2000kcal). Origin of raw materials: EU/non-EU Certification: CH-BIO-086

Creme de Carob from Naturkostbar - it doesn't always have to be chocolate Creme de Carob is a delicious spread and can also be used for desserts. Ingredients Cashews*, coconut blossom sugar**, almond oil*, cocoa butter*, carob powder*, vanilla*. * Ingredients from organic farming and raw food quality. ** Ingredient from organically grown. Production by Naturkostbar in Steffisburg The basis for this culinary delight are hand-cracked organic cashew nuts. These are ground slowly in the traditional stone mill until they have a wonderfully fine and creamy consistency. This very gentle processing preserves the valuable nutrients and the natural aroma. Creme de Carob is sweetened with coconut blossom sugar and refined with almond oil, carob powder and vanilla. Use Enjoy cream de carob as a spread, together with fresh or dried fruits and as a super tasty ingredient for desserts or ice cream. Carob fans feast on a spoonful of Creme de Carob in the evening instead of chocolate. Tip: Mix 1 tablespoon of Creme de Carob with 3dl almond milk or another nutmilk of your choice - tastes just wonderful! Quality All ingredients come from certified organic farming. The raw food content is "only" 85%, because the sweet coconut sugar is not raw food (due to the production process is not possible). Nutrition facts per 100g Energy 2425 KJ / 585 KcalFat 45.4g- Of which saturated fatty acids 10.3g- Of which monounsaturated fatty acids 25.5g- Of which polyunsaturated fatty acids 6.4gCarbohydrates 32.6g- of which sugar is 19.9gProtein 10.3gFiber 5.7gSalt 0.1g Vitamin E 3.5mg (29%)Vitamin B1 (thiamine) 0.3mg (26%)Vitamin B6 0.3mg (18%)Phosphorus 330.4mg (47%)Iron 3.8mg (27%)Magnesium 164.9mg (44%)Zinc 2.6mg (26%)Potassium 661.5mg (33%) Percentages based on the reference level for an average adult (8400kJ / 2000kcal). Origin of raw materials: Vietnam, Indonesia, Spain, Peru, Italine, Madagascar Certification: CH-BIO-086

Brown organic almond butter Naturkostbar carefully produces the organic almond butter (also known as almond butter or almond puree) in raw food quality. We usually have 2 sizes in our range: 200g (standard version) and 550g. To change the size, please adjust the "Weight Variants" on the right-hand side. The unpeeled organic almond kernels are ground into a smooth and creamy pulp in a gentle stone grinding process at below 38 degrees Celsius for 2 to 3 days. As a result, nutrients and the delicious aroma are optimally preserved. Why we love almond butter Almonds are not only super tasty, they also contain many polyunsaturated fatty acids, protein, minerals (magnesium, calcium and copper), vitamins E, B2 and B3 as well as thiamine and folic acid. Use The almond butter is suitable for refining vegetable dishes, salad dressings, yoghurts, desserts, ice cream, smoothies/shakes and as a delicious spread. Our tip: With 1-2 tablespoons of almond butter, 3dl of water, a few dates and a pinch of cinnamon, you can mix a delicious and nutritious almond milk in no time at all. Alternatively, you can sweeten them with agave syrup, yacon syrup or apple syrup. You can also experience pure pleasure by simply slowly enjoying a spoonful of almond butter. You can find various possible uses in our recipe collection. Origin Brown almond butter The brown almond butter is handcrafted by Naturkostbar in Uetendorf near Thun. The organic almonds (raw food quality) come from Spain. Ingredients 100% unpeeled almond kernels from controlled organic cultivation. Nutritional information Almond butter brown Nutrient Øper 100g/100ml%*1*1 Reference amount for an average adult (8400kJ/2000kcal) Energy 2508kJ (607kcal) 30% Fat 53g 76% of which saturated fatty acids 5.08g 25% of which monounsaturated fatty acids 36g 240% of which polyunsaturated fatty acids 11.9g - Carbohydrates 3.9g 2% of which sugars 3.5g 4% Fiber 12.6g 25% Protein 22.3g 45% Salt 0.03g 1% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.3mg 27% Vitamin B2 0.4mg 29% Vitamin B3 4.2mg 26% Vitamin B6 0.1mg 7% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 12mg 100% Vitamin K - - Biotin 10µg 20% Calcium 270mg 34% Chloride 40mg 5% Chrome - - Iron 4.8mg 34% Fluoride - - Folic acid / folacin 48µg 24% Iodine 2µg 1% Potassium 760mg 38% Copper - - Magnesium 240mg 64% Manganese - - Molybdenum - - Pantothenic acid 0.5mg 8% Phosphorus 510mg 73% Selenium - - Zinc 6mg 60%