Lucuma Powder Organic

Mesquite powder: the healthy sweetener from the desert Mesquite was a traditional staple food of the indigenous peoples of the arid regions of North and South America. Today, mesquite powder has been rediscovered as a nutritious and delicious food and is used all over the world. Why consume mesquite powder?Mesquite is a delicious ingredient for cakes, desserts, smoothies, ice cream and homemade bread. It tastes particularly good in combination with cocoa and maca. Mesquite has a sweet, malty taste similar to carob, but with a caramel flavour. The full-bodied flavour and aroma go well with vanilla and chocolate and it adds a delicious maltiness to sweet treats.Mesquite mixes well with nut milks, is an excellent ingredient in smoothies and is fantastic sprinkled on ice cream. An exquisite malty chocolate can be made with it and mesquite can also be used as a flavoured partial substitute for flour. It is a wonderful food to experiment with. Popular recipes for inspiration:Date, almond and avocado cream with mesquiteChaga latte with mesquiteDelicious Valentine's Day biscuits made from oats, coconut and mesquite Ingredients and interesting factsLow glycaemic indexGluten-freeRich in calcium, magnesium, iron, zinc and the amino acid lysine (which is hardly present in a cereal-based diet)Fibre content of 25%Protein content of approx. 14 What makes our organic mesquite powder special? Our mesquite powder is made from the whole pods of the mesquite tree, which are gently dried and then processed into a flour or powder. As there is no guarantee that the temperature during drying will always remain below 42°C, we do not use the term raw food quality. For whom is the consumption of mesquite powder particularly suitable?People with diabetes or blood sugar fluctuations: Mesquite has a low glycaemic index, which means that it causes blood sugar levels to rise only slowly. This can be helpful for people with diabetes or other blood sugar problems.People with digestive problems: Mesquite is rich in fibre, which can aid digestion and prevent constipation. It also contains prebiotics that support the growth of beneficial gut bacteria.People with gluten intolerance: Mesquite is naturally gluten-free and can be a good alternative to gluten-containing flours in baked goods and other recipes.Vegansand vegetarians: Mesquite is a good source of plant-based protein and iron, which are sometimes more difficult to obtain for vegans and vegetarians. Nutritional values of mesquite per 100g Energy value 1573kJ/376kcalFat 0.95gof which saturated fatty acids 0.22gCarbohydrates 80.28gof which sugar 34gDietary fibre 29.18gProtein 11.6gSalt 0.92g

Carob powder - from the pods of the carob tree Carob is a legume that grows on the carob tree, a wild, evergreen tree native to the Mediterranean, and has been used as a sweetener and nutritious natural snack for thousands of years. Carob was well known to the ancient Greeks, who spread the seeds of this plant in Greece and Italy. Why consume carob powder? People who don't know much about carob think it's a healthy version of (high-sugar, high-fat) chocolate, but it's so much more. We like to mix carob with raw cocoa for a sweet and healthy treat, because cocoa has a lot of magnesium and compared to cocoa, carob contains three times as much calcium, a third less calories and only 1% fat. Carob is naturally sweet and fewer sweeteners are needed when it is used in recipes. It has a low glycaemic index, is low in fat and exceptionally nutritious, rich in calcium, protein and fibre. What makes our carob powder special? Our organic carob powder from Spain is gently heated and ground for drying in order to preserve its flavour, colour and nutrients. Due to the drying process at well over 42° C, it is no longer raw food. Due to the different requirements, we offer carob powder in 2 different sizes: 250g and 500g. These can be selected at the top right under "Weight variants". Using carob in everyday life and for great recipes Use carob powder to sweeten dishes, in desserts, smoothies, sprinkled on your muesli, as an ingredient in raw chocolate and cakes as well as in quick and nutritious snacks. Tip: Hemp protein squares with carob and goji berries. You can find the recipe under The best superfood & raw food recipes: Maca Cacao Goji Hemp Seeds Baobab | SamaraNatura Nutritional values of carob powder per 100g Energy value 1271kJ/303kcalFat 0.3gof which saturated fatty acids 0.1gCarbohydrates 52.8gof which sugar 47.1gDietary fibre 41.3gProtein 4.8gSalt 0.0gCalcium 358 mg (45%*), Iron 3mg (21%*), magnesium 56mg (15%*). *The recommended daily dose.All information is subject to the usual fluctuations of natural products.

Organic Yacon Syrup - Delicious, prebiotic sweetener Yacon is grown in the high mountain valleys of the Andes and has a dense root system that is bursting with minerals, vitamins and complex vital substances. The freshly squeezed juice of the root is a gift of nature and has been savoured by the Andean peoples for centuries. Why consume yacon syrup? An ideal sweetener for the health-conscious, diet-conscious and diabetics. The special thing about yacon is the quality of its sugar, which is predominantly in the form of oligofructose (or fructooligosaccharides). Oligofructose cannot be utilised by the digestive enzymes and therefore causes hardly any calories and is gentle on the blood sugar level. Yacon tastes delicious and has half the calories of honey, for example. Yacon syrup is also significantly less glycaemic than honey, agave syrup or maple syrup. The oligofructose in yacon also supports the beneficial bacteria in the large intestine and thus improves the digestion and absorption of nutrients. The indigestible sugar thus serves as prebiotic food for the beneficial bacteria. What makes our yacon syrup special? Our yacon syrup comes from traditional varieties from the Peruvian Andes and is 100% natural, grown without pesticides or agrochemicals. It is produced at low temperatures, which guarantees that the syrup retains a very high quality of nutrients and enzymes. This yacon syrup is thickened from yacon juice in a special low-pressure process at low temperatures of 45°C. As yacon syrup can only be kept for a relatively short time without pasteurisation and additives, it is pasteurised at 70°C for 3 minutes. Our yacon syrup is therefore not raw, but is processed very gently, which means that the valuable nutrients and enzymes of the root are largely preserved. How to use yacon syrup? Yacon syrup is a versatile sweetener. It can be used to sweeten desserts, drinks and smoothies. For salad dressings, we like to mix the syrup with vinegar as a substitute for balsamic vinegar, which usually contains a lot of sugar. The sweetening power of the syrup is less than that of sugar, honey or agave syrup. To support a healthy intestinal flora, 1 teaspoon a day is sufficient. For a longer shelf life, we recommend storing the yacon syrup in the fridge. Nutritional values of SamaraNatura Organic Yacon Syrup per 100g Energy value 1227 kJ/293kcalFat 0g- of which unsaturated fatty acids 0gCarbohydrates 71g- of which sugar 25g,dietary fibre 7gProtein 0gSalt 0g

Premium agave syrup in raw food quality What is agave? The agave is a cactus-like plant from Mexico. Agave syrup is a delicious sweetener obtained from the sap inside the agave plant, which is at least eight years old. Traditionally, Mexicans collected the sweet sap ("aguamiel") from various agaves to make sweeteners and special drinks for celebrations. Why buy agave syrup? Agave syrup is a vegan alternative to honey and has a pleasant flavour, like a mixture of honey and maple syrup. It can be used as a versatile sweetener. Only very gently processed agave syrup like ours has a low glycaemic index and is only absorbed slowly into the bloodstream. It is therefore particularly recommended for people with sugar sensitivities. What makes our agave syrup special? Most conventional agave syrups, often also those from organic cultivation, are made from 3-6 different types of agave and have been heated and pasteurised, as the agave juice spoils quickly after it has been extracted The healthier polysaccharides (mainly in the form of inulin) are converted into simple sugars. They have thus lost a large proportion of their nutrients! Our agave syrup is obtained exclusively from the Salmiana agave, is processed very gently and at low temperatures and is therefore of the best quality available on the market. No pesticides or other agrochemicals are used in cultivation. The thick juice is produced in special vacuum containers in which the water it contains is vaporised at very low temperatures. The valuable vitamins, minerals and enzymes are thus largely preserved and made available to our bodies. Because our agave syrup is 100% natural, it has a stronger flavour and a darker colour than commercially available thick juices. How to use it in your daily diet? Agave syrup is characterised by a high, neutral sweetening power. It enhances the flavour and is easily soluble in hot and cold food and drinks. It is ideal for baked goods and, due to its low tendency to crystallise, for making jams and jellies. Nutritional values of agave syrup per 100g Energy value 1672 kJ / 400 kcalFat 0.4gof which saturated fatty acids 0gCarbohydrates 99.3gof which sugar 96.5gDietary fibre 0.2gProtein 0.1gSalt 0g

Yellow maca powder - the superfood from the Andes (100% natural) Wide range of maca Our raw maca powder from the Junin region in Peru is one of the best maca powders on the market. In addition to the yellow maca described here, our range currently also includes red and black maca, naturally also in organic and raw food quality. We also offer Bio Maca Max, a somewhat more digestible variant in which the starch contained in the maca powder is converted by heating, making it easier to digest and absorb. Our red maca powder fulfils the highest quality requirements ✓ from organic cultivation ✓ raw food quality due to a special air-drying process with the help of the sun ✓ pure variety from 100% red maca roots ✓ Grown at altitudes of over 4000 metres above sea level in the Junín region of Peru ✓ 4:1 concentration, i.e. 4kg of maca tubers yield 1kg of maca powder Why consume yellow maca powder? Maca increases our energy levels. Maca makes us feel energised, grounded and happy. Maca also has a pleasant, malty flavour and can be used in many different ways. The root vegetable has been a staple food of the indigenous peoples of the Andes for thousands of years and is an excellent source of energy and stamina. Its content of biologically utilisable protein is approx. 11% in the dried root. For legal reasons (Swiss Foodstuffs Ordinance), as a food retailer we are not permitted to make any statements about possible effects. Do your own research on maca on the Internet. We find Dr Schweikart 's website very informative. The different varieties are also described there. What makes our yellow maca powder special and where is it produced? Our pure yellow maca powder is made from 100% natural maca roots from controlled organic cultivation, produced under strict production standards and quality controls. They all come from altitudes of over 4000 metres above sea level in the Junín region of Peru. Our suppliers work together with small farmers. In doing so, they create jobs for the local population and advise the small entrepreneurs by offering training and financial support. This is a means of raising the standard of living of small farmers and at the same time increasing their crop yields. How to use yellow maca powder in everyday life? Maca has a unique flavour and can be added to many different dishes. Some people find the flavour of maca powder somewhat reminiscent of caramel with a peppery note. Maca powder can be stirred into rice, nut or hemp milk, for example, or simply mixed into muesli. Mix maca powder with water, milk of your choice or add it to juice, smoothies, muesli or raw desserts. Maca is also a good binding agent for soups and therefore a tasty addition. We particularly like maca together with oatmeal and as an ingredient in our raw chocolate recipes. More recipes... It is advisable to start with a small amount of ½ tsp per day and increase up to 1-2 tbsp per day. Unlike soya products, Mexican yam and linseed, maca does not contain hormones. Note: A common misconception about superfoods and herbs is that there is a standard amount to consume. In general, the usual recommended daily intake for most superfoods, including maca, is between 1 tsp and 3 tbsp per day, divided into two or three doses. It is best to start with 1 tsp per day and adjust the amount to your personal needs. Nutritional values of Maca powder yellow per 100g Energy value 1380kJ/327kcalFat 2gCarbohydrates 61g, of which sugar/dont sucres 32gDietary fibre 18gProtein 12g.All information is subject to the usual fluctuations of natural products.

Low-fat cocoa powder with 10-12% cocoa butter content (100% natural) Update:Due to the cocoa shortage, we do not receive 100% Criollo powder from our supplier. The new batch contains 70% Criollo cocoa (previously 100%). The remaining 30% are Forastero, Trinitario and Nacional. They are also high quality, certified organic and from Peru. This is whyour cocoa powder is temporarily called "Cocoa Powder Peru". In comparison, it has a slightly more intense flavour and is slightly bitter, but also very tasty. Why cocoa powder? Cocoa has all the benefits of chocolate, but without the undesirable high sugar content and additives. As a reminder: milk chocolate only has a cocoa content of around 25%. The rest is sugar, milk powder, soya lecithin (emulsifier) and flavourings. Effect of cocoa? Raw cocoa is very nutritious. It has been determined that raw cocoa contains around 300 substances. It also contains the happiness combination of serotonin, dopamine, anandamide and phenetylamine (PEA). Cocoa has the highest magnesium content of all foods, i.e. 314mg per 100g, which corresponds to 75% of the recommended daily intake. Magnesium is a component of bones and teeth, plays an important role in energy metabolism and is essential for normal muscle function and energy metabolism. Magnesium also plays a role in skeletal development and is important in the transmission of stimuli in the nervous system during muscle contraction. Origin of our cocoa powder? Our raw cocoa powder comes mainly from the Peruvian fine cocoa variety Criollo - one of the best fine cocoa varieties in the world - and has a delicious, full chocolate flavour. What makes our cocoa powder special? The Criollo variety tastes better and is less bitter than other cocoa varieties. This also reduces the need to balance out the bitter flavour with sweeteners. It is obtained from unroasted, merely fermented cocoa beans. Gentle processing at low temperatures optimally preserves both nutrients and flavour. Gentle processing for maximum flavour To produce the powder, the fermented, unroasted fine flavoured cocoa beans are first ground. The resulting dark brown, viscous cocoa mass is cold-pressed to form a cake, from which the liquid, golden yellow cocoa butter slowly drains off. The remaining "cocoa press cake" is then dried, very finely ground and sieved. This process does not require any chemicals, additives or extraction solvents and produces a fine, soft powder with a full, wonderful chocolate flavour. The use of pesticides and synthetic fertilisers is also completely avoided. Food with a long tradition The cocoa bean is an impressive foodstuff given to us by Mother Nature. It was considered a gift from God by the Aztecs and was used not only as an offering but also as a means of payment. Tips for everyday use Mix cocoa powder into your muesli, smoothies, (hot) milk drinks and protein shakes. And of course, this cocoa powder is an excellent ingredient for delicious chocolate creations and desserts. Size variants We offer cocoa powder in 250g, 500g and 1kg bags as standard. Do you need large quantities? We are also happy to fill 5kg or 10kg bags on request. Nutritional values of organic cocoa powder Peru per 100g Energy value 1590 kJ/379 kcalFat 11.1g- of which saturated fatty acids 2.6gCarbohydrates 34.6g- of which sugar 0.6gDietary fibre 18.1gProtein 26.2gSalt <50mg

Cocoa nibs Peru - 100% natural and unprocessed Update:Due to the cocoa shortage, we are currently not receiving 100% Criollo nibs from our supplier. The new batch contains 70% Criollo cocoa (previously 100%). The remaining 30% are Forastero, Trinitario and Nacional. They are also high quality, certified organic and from Peru. This is whyour cocoa nibs are temporarily called "Cocoa Nibs Peru". In comparison, they have a slightly more intense flavour and are slightly bitter, but are also very tasty. Cocoa nibs (also known as cocoa nibs) are obtained from cocoa beans by peeling them and breaking them into pieces. They taste even less bitter than cocoa beans. Our cocoa nibs made from fine flavoured cocoa are 100% raw and unprocessed. The fine flavoured cocoa is grown by small farmers in the Amazon rainforest under semi-wild conditions. Cocoa has all the benefits of chocolate, but without the unwanted high sugar content and additives. Why consume cocoa nibs? The cocoa bean is an amazing food given to us by Mother Nature. It was considered a gift from God by the Aztecs and was used not only as an offering but also as a means of payment. It has been determined that raw cocoa contains around 300 substances. Cocoa has the highest magnesium content of all foods. Magnesium is a component of bones and teeth, plays an important role in energy metabolism and is essential for normal muscle function and energy metabolism. Magnesium also plays a role in skeletal development and is important in the transmission of stimuli in the nervous system during muscle contraction. Cocoa beans contain a combination of substances that have a positive effect on our mood and trigger feelings of well-being and joy. What makes our organic cocoa nibs special? Our cocoa nibs are 100% raw and unprocessed. They come from the Criollo fine flavoured cocoa variety from Peru, which is one of the rarest and best varieties in the world. Our fine flavoured cocoa is cultivated without the use of pesticides or synthetic fertilisers. Fine flavoured cocoa varieties only account for 5-10% of global cocoa production. They grow under similar, often almost natural conditions, as they do not tolerate direct sunlight and thrive alongside other tall rainforest trees. Forastero industrial cocoa, on the other hand, is usually grown in monoculture plantations. As the name suggests, fine flavoured cocoa tastes better, finer and less bitter than consumer cocoa. Criollo cocoa beans are lightly fermented and therefore develop more of their typical cocoa flavour. Cocoa nibs are extracted from the cocoa bean by peeling it and breaking it into pieces. The quality of our organic, fairly traded, certified Criollo cocoa is of great purity and free from mycotoxins, mould and yeast, preventing you from experiencing that nervous tension associated with the consumption of caffeinated foods and drinks. How to use cocoa nibs? On their own as a snack or sprinkled on muesli and fruit salad. Add to desserts and smoothies. Cocoa nibs taste particularly good together with goji berries and nuts. Cocoa nibs are practical for travelling and on the go, as they do not soften as quickly in the sun as normal chocolate. If you prefer more sweetness, you can dip the cocoa nibs in agave syrup or honey. Nutritional values of cocoa nibs per 100g Energy value 2529 kJ/613 kcalFat 55.2gof which saturated fatty acids 34.2gCarbohydrates 8.04gof which sugar 1.7gDietary fibre 14.8gProtein 13.61gMagnesium 314mg (75% of the recommended daily intake).

Inca berry - sweet and sour superfruit Inca berries (Physalis peruviana), also known as Andean or Cape gooseberries, grow wild in the mineral-rich soils of the Peruvian Andes and have been enjoyed in South American cultures for thousands of years. An ancient food and one of the last products cultivated by the Incas, they have been undergoing a worldwide rediscovery in recent years. The delicious, sweet and sour berries grow in protective paper-like covers that look like small Chinese lanterns. Why we love Inca berries Inca berries have an exquisite, exotic, sweet and sour flavour that is second to none. A delicious snack. Connoisseurs like to enjoy them with chocolate products and wine. The Inca berry is also known as the "goji berry of South America". The small, chewable seeds of the Andean berries have a slightly laxative effect. SamaraNatura organic Inca berries SamaraNatura Inca berries are of raw food quality and are grown without pesticides or agrochemicals. Our Inca berries are soft and relatively sweet, not as sour as they are usually found. Harvesting and drying these precious little berries is a very time-consuming job, hence the relatively high price. In fact, it takes one person a whole day to clean only about 10kg of fresh fruit. The berries are placed in sun dryers and taken out again when they have reached the perfect level of moisture and are still a little soft. It takes about 3kg of fresh fruit for 500g of dried berries. Use Excellent as a snack in itself. Their exquisite, exotic flavour goes perfectly with chocolate and wine. Inca berries enrich many desserts, smoothies, mueslis, baked goods, trail mixes and jams. The unmistakable balance of sweet and sour flavour also goes well with chia pudding and lucuma. Nutritional values of Inca berries (physalis) per 100g Energy value 1276kJ/304kcalFat 5.6gof which saturated fatty acids 0.5gCarbohydrates 49.0gof which sugar 34.4gProtein 6.6gSalt <0.1g

Red maca powder - superfood from the Andes (100% natural) The popular red maca powder is now also available in 500g bags. For frequent users, the large 500g variant is doubly worthwhile: 13% cheaper than the 250g variant and has a long shelf life - without any loss of quality (best-before date over 1 year). Wide range of maca Our raw maca powder from the Junin region of Peru is one of the best maca powders on the market. In addition to the red maca described here, our range currently also includes yellow and black maca, naturally also in organic and raw food quality. We also offer Bio Maca Max, a somewhat more digestible variant in which the starch contained in the maca powder is converted by heating, making it easier to digest and absorb. Our red maca powder fulfils the highest quality requirements ✓ from organic cultivation ✓ Raw food quality due to special air-drying process with the help of the sun ✓ pure variety from 100% red maca roots ✓ Grown at altitudes of over 4000 metres above sea level in the Junín region of Peru ✓ 4:1 concentration, i.e. 4kg of maca tubers result in 1kg of maca powder Why consume red maca powder? The synergy of maca nutrients (naturally provided in the right proportions) helps the body to recover from various ailments, creating balance and well-being. Its effects are mainly focussed on the hypothalamus and pituitary gland, it supports the body in the production of hormones and thereby creates a balanced hormonal balance with all the associated health benefits. It significantly improves strength and stamina and is a libido boosting superfood. It helps to rebuild a weakened immune system, remineralise poorly nourished bodies and increase energy and stamina. Maca is rich in calcium, magnesium, phosphorus, potassium, sulphur, iron, zinc, iodine, copper, selenium and others. It is also rich in vitamins B1, B2, C and E. Maca is rich in biologically utilisable protein with an average of 11% in the dried root. It has more calcium than milk, which is essential for nerves, circulatory system, growth of bones and teeth and vital heart functions. The maca plant is one of the most powerful plants on earth. We love it because it increases energy levels and counteracts mental and physical fatigue and stress. It helps us feel strong, energised, grounded, happy and ready to face any challenge. Its energy is immediate and long-lasting, making us feel active and alive throughout the day without over-boosting our bodies. Besides all this, maca has a pleasant malty flavour and can be used in many different ways. For legal reasons (Swiss Foodstuffs Ordinance), as a food retailer we are not allowed to make any statements about possible effects. Do your own research on maca on the Internet. We find Dr Schweikart 's website very informative. The different varieties are also described there. What makes our red maca powder special? Our red maca comes from 100% red maca roots. Studies have shown that they have the highest phytonutrient content of all maca colours. It is the most effective variety for general hormone balancing, female fertility and bone and prostate health. Red maca comprises about 25% of the annual harvest. It is the sweetest variety of all. The red maca tubers all come from altitudes of over 4000 metres above sea level in the Junín region of Peru. SamaraNatura Maca powder is made from 100% pure, natural, organically grown maca roots, produced under strict production standards and quality controls. Our powder is made from selected, sun-dried roots using a special production process, without the use of heat or irradiation at any stage of the production process. Our suppliers work with small farmers, creating jobs for the local population and advising them on how to organise themselves as small businesses by providing training and financial support. This is a means of raising the standard of living of small farmers and at the same time increasing their crop yields. History and traditional use Maca (Lepidium meyenii) is a savoury root vegetable grown in the high Andes of Peru. It has been cultivated since before the time of the Incas and has been a staple food for the indigenous peoples of the Andes and a source of energy and stamina for thousands of years. In our modern world, maca root is consumed up to 3 times a day by Peruvians and other people around the world. It is used by professional athletes to the elderly to provide extra energy and stamina. How to use red maca powder? Maca has a unique flavour that not all first-time users like the same. We find it malty, earthy and slightly sweet or sometimes a little nutty. Mix the maca powder with water, (nut) milk of your choice or as a supplementary ingredient. The flavour spectrum is perfect for smoothies, muesli or desserts. Tip for those who still need to get used to the maca flavour: The combination with cocoa powder Criollo is not only tasty, but also interesting in terms of nutrients. Maca is also a good binding agent for soups and is therefore a tasty addition. We particularly like it together with oatmeal and as an ingredient in our raw chocolate recipes. Start with a small amount of ½ teaspoon per day and increase up to 1-2 tablespoons per day. Nutritional values of organic maca powder red per 100g Energy value 1392kJ/334kcal,fat 1.0g,- of which saturated fatty acids 0.0g,Carbohydrates 69g,- of which sugar 31g,fibre 9g,protein 12g,salt 0.125g.

Black maca powder - superfood from the Andes (100% natural) The popular black maca powder is available in 3 different sizes. The large 1kg version is doubly worthwhile for frequent users: 30% cheaper than the 250g version and has a long shelf life - without loss of quality (best-before date over 1 year). Wide range of maca Our raw maca powder from the Junin region of Peru is one of the best maca powders on the market.In addition to the black maca described here, our range currently also includesred and yellow maca, naturally also in organic and raw food quality. We also offer Bio Maca Max, a somewhat more digestible variant in which the starch contained in the maca powder is converted by heating, making it easier to digest and absorb. Our black maca powder fulfils the highest quality requirements ✓ from organic cultivation ✓ Raw food quality due to special air-drying process with the help of the sun ✓ pure variety from 100% black maca roots ✓ Grown at altitudes of over 4000 metres above sea level in the Junín region of Peru ✓ Concentration 4:1, i.e. 4kg of maca tubers result in 1kg of maca powder Why consume black maca powder? The synergy of maca nutrients (naturally provided in the right proportions) helps the body to recover from various ailments, creating balance and well-being. Its effects are mainly focussed on the hypothalamus and pituitary gland, it supports the body in the production of hormones and thereby creates a balanced hormonal balance with all the associated health benefits. It significantly improves strength and stamina and is a libido boosting superfood. It helps to rebuild a weakened immune system, remineralise poorly nourished bodies and increase energy and stamina. Maca is rich in calcium, magnesium, phosphorus, potassium, sulphur, iron, zinc, iodine, copper, selenium and others. It is also rich in vitamins B1, B2, C and E. Maca is rich in biologically utilisable protein with an average of 11% in the dried root. It has more calcium than milk, which is essential for nerves, circulatory system, growth of bones and teeth and vital heart functions. The maca plant is one of the most powerful plants on earth. We love it because it increases energy levels and counteracts mental and physical fatigue and stress. It helps us feel strong, energised, grounded, happy and ready to face any challenge. Its energy is immediate and long-lasting, making us feel active and alive throughout the day without over-boosting our bodies. Besides all this, maca has a pleasant malty flavour and can be used in many different ways. As we as a retailer are only allowed to make a few specific statements about the health effects of foods, we recommend that you research information about this product yourself on the Internet, for example at Zentrum der Gesundheit. What makes our black maca powder special? Our black maca is made from 100% pure black maca roots. These roots are the rarest of all maca colours, accounting for around 15% of the annual harvest. Studies have shown that black maca is the most effective maca colour for muscle building, endurance, mental focus, male libido and fertility. Where is our black maca powder produced? The black maca tubers all come from altitudes of over 4000 metres above sea level in the Junín region of Peru. SamaraNatura maca powder is made from 100% pure, natural, organically grown maca roots, produced under strict production standards and quality controls. Our powder is made from selected, sun-dried roots using a special production process, without the use of heat or irradiation at any stage of the production process. Our suppliers work with small farmers, creating jobs for the local population and advising them on how to organise themselves as small businesses by providing training and financial support. This is a means of raising the standard of living of small farmers and at the same time increasing their crop yields. History and traditional use Maca (Lepidium meyenii) is a savoury root vegetable grown in the high Andes of Peru. It has been cultivated since before the time of the Incas and has been a staple food for the indigenous peoples of the Andes and a source of energy and stamina for thousands of years. In our modern world, maca root is consumed up to 3 times a day by Peruvians and other people around the world. It is used by professional athletes to the elderly to provide extra energy and stamina. Uses Maca has a unique flavour and can be added to many different dishes. Mix the maca powder with water, milk of your choice or add it to juice, smoothie, raw muesli or raw desserts. Maca is also a good binding agent for soups and therefore a tasty addition. We particularly like it together with oatmeal and as an ingredient in our raw chocolate recipes. Start with a small amount of ½ teaspoon per day and increase up to 1-2 tablespoons per day. Nutritional values of organic black maca powder per 100g Energy value 1392kJ/334kcal,fat 1g,of which saturated fatty acids 0g,Carbohydrates 69g,of which sugar 31g,fibre 9g,protein 12g,salt 0.125g.