Inca Berries (Physalis) Organic

Shelled hemp seeds - protein rich nutrition (100% natural) Hemp seeds are characterized by an unusually high nutrient density. Rich in easily digestible protein, essential fatty acids, vitamins, minerals, antioxidants, fiber and lecithin in perfect balance for our body. Hemp has an optimal human function ratio of omega-3 to omega-6 fatty acids, which is generally regarded as 4: 1. Hemp seeds are thus an excellent brain food, beautify the skin and promote the oxygen supply of the cells. Hemp seeds are a good food for the supply of EFS, with linoleic acid, alpha-linolenic acid and the rare gamma-linolenic acid. These fatty acids are needed for the production of numerous hormones and cell renewal. They support the functions of the human body to maintain health and contribute to the normal development and growth of the organism. Omega-3 fatty acids are incorporated into the cell membrane and are necessary for their construction and their function. Omega-3 fatty acids have an influence on blood lipid regulation. They contribute to health within a balanced diet. An ideal food for athletes, as edible Muscle builds and strengthens endurance. Vegetarians also benefit from this rich and high-quality protein source. Shelled (also called peeled or hulled) hemp seeds, in contrast to whole seeds, have a low fiber content. Why we love shelled hemp seeds Hemp seeds are a wonderful gift of nature. They are not only one of the most nutritious foods on the planet, but also the most environmentally friendly food ever! Hemp grows everywhere without problems, does not require pesticides or herbicides and is suitable for the production of almost everything we need in our modern society: clothing, paper, biodegradable plastic, fuel, cars, building insulation, just to name a few. In addition, hemps provide excellent health benefits. They contain all essential amino acids and essential fatty acids (including the rare gamma-linoleic acid!) Which the body can not produce by itself and which are necessary for the health of human life. Hardly any other plant source contains essential amino acids in so easily digestible form or the essential fatty acids in a ratio so optimal for human beings! Because shelled hemp seeds are so rich in important nutrients, we take them daily to us in abundant quantity. A feat that is easy to accomplish since peeled hemp seeds are a delicious and versatile food. SamaraNatura shelled hemp seeds SamaraNatura Hemp seeds are obtained from legal, officially approved cultivars cultivated in Austria without pesticides and agrochemicals. The omega-3 content in hemp seed is higher when the plant grows in a cooler climate, as in Germany and Austria. Use shelled hemp seeds Deliciously so, or spread over salads, soups and other dishes; As an ingredient for smoothies, muesli and desserts. Beginner or child (2-9 years): 15-30 grams per day Teenagers (10-18 years): 30-50 grams Adults: 50-75 grams per day Performance athletes: up to 140 grams per day You should eat hemp seeds only raw and not boil. Since it is the enzyme inhibitors typical for many seeds with hemp seeds. You can eat them very raw without having to soak them in water. It is also possible to drink hemp freshly in the form of milk by pouring the shelled seeds into water and possibly foraging them (see recipe). Nutritional values ​​hemp seeds shelled per 100g Energy 2627kJ/635kcalFat 55gof which saturated fatty acids 4.8gOmega-3 fatty acids 10gCarbohydrates 2.8gof which sugars 1.9gFiber 4.1gProtein 29gSalt < 0.03g

Organic lucuma powder - heavenly delicious fruit powder What is lucuma powder? Lucuma (Pouteria lucuma), the "sweet gold of the Incas", is a subtropical, exotic fruit from South America that has long been revered by the ancient Andean culture. Why buy lucuma powder? Healthy fruit sweetness with a low glycaemic index Particularly rich in beta-carotene, iron, vitamin B1 and B2 Versatile ingredient for cakes, desserts and ice creams Ever since we got to know Lucuma powder, it has been one of our favourite foods. The healthy fruit sweetness with a low glycaemic index is particularly rich in beta-carotene, iron, vitamin B1 and B2. Its biscuit-like sweetness makes it a favourite in (raw) cakes, desserts and chocolates. We like to add it to our creams and ice creams and as a gourmet ingredient to all sweets - the wonderful flavour and biscuit-like sweetness of lucuma powder enhances every dessert. In Peru, the yellowish-orange fruit is the most popular flavour in ice cream. What makes our lucuma powder special? Free from pesticides and agrochemicals Raw food quality Gentle processing Best flavour Lucuma from SamaraNatura is free from pesticides and agrochemicals. The lucuma pulp is dried in a solar drying plant at low temperatures in accordance with raw food quality standards, then gently ground and sieved. Although lucuma also grows in other tropical regions, the flavour of the fruit that grows in the Peruvian highlands is rated even better. This is where our lucuma powder comes from. The beautiful, dark yellow powder has a flavour reminiscent of maple syrup and cashews. Tips for use Lucuma powder is an extremely versatile and tasty ingredient that works well in ice creams, baby food, yoghurts, cakes, chocolate and desserts and can be used for lucuma mousse, pudding or parfait. It is ideal as a sweet flour for pies, cakes and pastries and tastes delicious in smoothies, nut milks and other drinks. The powder produces a rich, creamy consistency and transforms your raw food creations into a heavenly gourmet treat! We mostly use it in sweet dishes, but we have been told that it also tastes great in savoury dishes. Just like maca, lucuma helps to combine and emulsify fats and oils with sugar and polysaccharides. For example, lucuma is ideal as an ingredient for a dish or drink with cocoa nibs (50% fat) and yacon root syrup (polysaccharides). It combines cocoa and yacon in flavour and consistency. See also our recipe page. Lucuma nutritional values per 100g Energy value 357 kcal/1495kJFat 0.4gCarbohydrates 60.7gof which sugar 15gDietary fibre 23.7gProtein 4.2gBeta-carotene 8.3mg (172%*), Riboflavin (Vit.B2) 0.5mg (36%*). *of the recommended daily intake/Apport journ. Recommandé. All data are subject to the usual fluctuations of natural products.

Why consume coconut chips (coconut flakes | 100% natural)? Update: Sale of the current batch with expiry date 31.01.2025 with 50% discount for CHF 5.95 instead of 11.90. Coconut chips are a nutritious, tasty, exotic snack for everyone and every situation: Healthy snack (also for children)Brain food (food for the brain) for mental activitiesHealthy, quick meal in the office or on the goHigh-energy food for athletesCoconut with its wonderful flavour has become an indispensable part of our cuisine and many baked goods. What makes our coconut chips special? Our raw coconut chips are crispy and particularly flavourful. Due to their size and shape, you could also call them coconut strips. Other specialities:Made from freshly harvested coconutsDrying at low temperatures to preserve flavour and nutrientsUnroasted and free from colourings, flavourings and preservatives Uses A healthy snack for at home and on the go, when travelling, in nature and after exercise.Enjoy coconut chips for refining muesli or desserts, for baking and for Asian cuisine. Tip: Try coconut chips together with pineapple.Alternatively, discover our shredded coconut. Interesting facts about coconut palms and coconut nutritional values Coconut palms are ancient cultivated plants and have been grown for at least 3000 years. Coconuts are one of the most complete foods that a person could eat for weeks on end without going hungry! In tropical countries it is used as a substitute for breast milk. In addition to valuable protein, dietary fibre and numerous minerals and vitamins, the coconut provides fructose as brain food and healthy fats. The medium-chain fatty acids in coconuts (known as MCT fats) are of great nutritional and physiological benefit. Nutritional values of coconut chips per 100g Energy value 2805kJ/670kcalFat 65gof which saturated fatty acids 57gCarbohydrates 7gof which sugar 7gDietary fibre 16gProtein 7gSalt <0.1g.

Mesquite powder - sweetener from the desert Mesquite was a traditional staple food of the indigenous people of the arid regions of North and South America. Today, mesquite powder is being rediscovered as a nutritious and tasty food and used all over the world. Mesquite has the sweet, wild taste of the desert with a hint of caramel and is versatile. Mesquite has a protein content of approx. 14% and is rich in calcium, magnesium, iron, zinc and the amino acid lysine, which is rarely found in a grain-heavy diet. Mesquite is 25% fiber and has a low glycemic index. Mesquite flour is naturally gluten-free. Why We Love Mesquite Powder Mesquite has a sweet, malty taste that is similar to carob, but with a caramel flavor. The full-bodied taste and aroma goes well with vanilla and chocolate and it gives sweet treats a delicious maltiness. Mesquite can be mixed with nut milk, is an excellent ingredient in smoothies and is delicious sprinkled on ice cream. An exquisite malty chocolate can be made with it, and mesquite can also be used as a partial aromatic substitute for flour. It is a wonderful food to experiment with SamaraNatura organic mesquite powder Our mesquite powder is made from the whole pods of the mesquite tree, which are gently dried and then processed into a flour or powder. Since there is no guarantee that the temperature will always remain below 42°C during drying, we refrain from using the term raw food quality. How to use Mesquite is a delicious ingredient for cakes, desserts, smoothies, ice cream and homemade bread. It tastes particularly good in combination with cocoa and maca. Nutritional values ​​mesquite per 100g Energy value 1573kJ / 376kcalFat 0.95g- of which saturated fatty acids 0.22gCarbohydrates 80.28g- of which sugar 34gDietary fiber 29.18gProtein 11.6gSalt 0.92g

Cedar nuts from Siberia - a treasure of nature Cedar nuts taste similar to other pine nuts, but slightly sweeter and stronger. Unlike almost all commercially available pine nuts, our raw cedar nuts are not heat-treated. Why eat cedar nuts? Cedar nuts contain approx. 55% valuable unsaturated fatty acids, primarily linoleic and alpha-linolenic acid as well as the rare pinoleic/pinolenic acid. They are rich in tocopherols (vitamin E) as antioxidants and in high-quality proteins (approx. 17%). They also contain many minerals (especially magnesium, potassium, phosphorus), trace elements (copper, manganese, zinc), vitamins (K and B) and flavonoids. For centuries, the inhabitants of Siberia have valued the widespread cedar (Pinus sibirica), a Swiss stone pine, not only as a source of valuable wood, but also for its tasty and highly nutritious seeds, which are found in the cedar cones. What makes our cedar nuts special? Almost all commercially available pine nuts are treated with heat to make them last longer. Our cedar nuts, on the other hand, are completely untreated, which preserves the broad spectrum of nutrients. Where do our cedar nuts come from? They come from the Lake Baikal region in Siberia and are harvested by hand. The Siberian pine is a true treasure of Siberian nature, forming vast areas of unspoilt forests throughout northern Russia. The huge, magnificent trees (up to 40 metres tall) grow slowly and the first cones with seeds only appear when the trees are around 30 years old. They are among the longest-lived tree species in existence, as they can live for 300 to 800 years! The evergreen cedar is a storehouse of cosmic light energy, capturing the energy rays from cosmic space in its millions of needles during its long life. Even thousands of years ago, ancient peoples valued the properties of the cedar tree, which they called "the eternal". The brushwood was used to prepare a vitamin drink, the resin was used to heal wounds and ulcers, and the seeds and their oil helped to survive the long, harsh winters in Siberia. How to use cedar nuts in everyday life? Cedar nuts taste delicious on their own as a snack or together with dried fruit and other nuts, goji berries and cocoa nibs. They can be sprinkled on salads and other dishes or added to mayonnaise, creams and milk. Cedar nuts add a certain elegance to your cooking. Cedar nuts and their oil are also very good for skin care and regeneration. We recommend keeping cedar nuts in the fridge after opening, especially in summer. Customer opinion on the product "I really like cedar nuts. I like to mix them with a little water and then create something sweet or savoury from them. Vegan salad dressing, cheese substitute ... or simply snack on a handful in between." from Mirjam F. Nutritional values of cedar nuts per 100g Energy value 2927kJ/699kcal,Fat 62g,of which saturated fatty acids 4g, monounsaturated fatty acids 15g, polyunsaturated fatty acids 41g,Carbohydrates 8g, of which sugar 6gProtein 19g,Salt <0.1g, Magnesium 270mg (72%*), Vitamin E 9mg (75%*), vitamin B1 0.6mg (57%*). *the recommended daily intake.

Sour cherry muesli in raw food quality and without sweeteners Danny Schmid from Rohkost Hüsli in Bülach makes this completely unsweetened sour cherry muesli by hand. In addition to this, we also stock her breakfast muesli and apricot muesli. As the sour cherry muesli is made from fresh organic ingredients and without preservatives in raw food quality, it only has a best-before date of 3-6 months.Note: The product picture shows the breakfast muesli, as there is no photo of the sour cherry muesli yet. Why we love this sour cherry müesli The crunchy bite together with the nutty (buckwheat and almonds) and fruity flavour (sour cherries) make a very tasty combination. The very subtle sweetness comes solely from the apple pieces and the apple sauce. No additional sweetener is used! The pieces are unusually large for a muesli, making them suitable not only for breakfast but also as a tasty snack between meals. Sour cherry muesli from Rohkost Hüsli To increase the enzymes and vitamins, Danny sprouts the almonds for 12 hours and the buckwheat for 2 days. She uses only organic ingredients out of conviction. However, as she is a small company and not certified organic, this sour cherry muesli is not sold as organic. Sour cherry muesli ingredients Buckwheat (sprouted) Almonds (sprouted) Black sesame seeds chia seeds diced apple Dried sour cherries lemons oranges apple sauce golden linseed salt All ingredients are raw.