Muesli/Cereals

Apricot muesli in raw food quality and without sweeteners Danny Schmid from Rohkost Hüsli in Bülach makes this completely unsweetened apricot muesli by hand. In addition to this muesli, we also stock her breakfast muesli and sour cherry muesli. As the apricot muesli is made from fresh organic ingredients and without preservatives in raw food quality, it only has a best-before date of 3-6 months. Why we love this apricot müesli The crunchy bite together with the nutty flavour and fruity apricots make a very tasty combination. The very subtle sweetness comes solely from the dried apricots. No additional sweetener is used! The pieces are unusually large for a muesli, making them suitable not only for breakfast but also as a tasty snack between meals. Apricot muesli from Rohkost Hüsli To increase the enzymes and vitamins, Danny sprouts the almonds for 12 hours and the buckwheat for 2 days. She uses only organic ingredients out of conviction. However, as she is a small company and not certified organic, this sour cherry muesli is not sold as organic. Ingredients apricot muesli Buckwheat (sprouted) Almonds (sprouted) sesame seeds chia seeds Dried apricots lemons oranges salt. All ingredients are raw.

Breakfast muesli in raw food quality - for a perfect start to the day Danny Schmid from Rohkost Hüsli in Bülach makes this breakfast muesli by hand. In addition to this, we also stock her apricot muesli and sour cherry muesli. As the breakfast muesli is made from fresh organic ingredients and without preservatives in raw food quality, it only has a best-before date of 3-6 months. Why we love this breakfast muesli The crunchy bite together with the nutty flavour and the fruity, sweet sultanas and goji berries make us forget the hustle and bustle of everyday life for a short time. What's more, this breakfast muesli is only subtly sweetened with agave syrup. The pieces are unusually large for a muesli, but are therefore not only suitable for breakfast, but also as a tasty snack between meals. Breakfast muesli from Rohkost Hüsli To increase the enzymes and vitamins, Daniela sprouts the buckwheat for 12 hours. She uses only organic ingredients out of conviction. However, as she is a small company and not certified organic, this sour cherry muesli is not sold as organic. Breakfast muesli ingredients Sprouted buckwheat Sultanas Goji berries Sunflower seeds Pumpkin seeds sesame seeds hemp seeds Agave syrup (sweetener) golden linseed cinnamon vanilla salt

Sprouted buckwheat organic Naturkostbar With their pleasant nutty flavour and crunchy texture, they provide you with a valuable source of important nutrients. Why eat it? Buckwheat contains all the essential amino acids and can therefore promote the development of muscles, organs, cartilage, bones, skin, hair and nails. In addition, this pseudo-cereal is an excellent source of iron and selenium. How to use? These crunchy grains are ideal as a topping for salads, desserts or as an ingredient in your morning muesli. With a gluten content of less than 20 ppm, these buckwheats are also ideal for people on a gluten-free diet. What makes this buckwheat special? These buckwheats are produced by a family-run farm in Transylvania (Romania). This company specialises in sprouted raw food and processes the harvest from numerous organic farms in Europe. In order to develop the full potential of minerals and vitamins, the raw buckwheat grains are sprouted after harvesting. This germination process activates the dormant nutrients in the grain. Gentle drying at a maximum temperature of 42°C preserves these nutrients and gives the kernels their perfect crunchiness.

Noble Muesli Exotic Mango from Naturkostbar Update: The previous "Mango Muesli" is now called Edelmüesli Exotic Mango. The content and quality remain unchanged. In addition to the muesli range from Rohkosthüsli(breakfast muesli, apricot muesli and sour cherry muesli), we now have the 3-grain muesli and this mango muesli from Naturkostbar in our range. Exotically sweet mango flakes together with nine of our most valuable raw food ingredients make the muesli something very special: Enjoy a wholesome start to the day with our mango müesli. The selected nuts, seeds and dried fruit harmonise perfectly in taste and tempt you into a crunchy, tender, fruity-sweet breakfast. The muesli provides you with a concentrated load of nutrients and is very digestible. Sprouted almonds, buckwheat, sunflower and pumpkin seeds together with mango flakes and cocoa pieces form the basis of the gluten-free müesli. Germination allows the nuts and seeds to develop their full nutritional potential. The subsequent gentle drying process makes them wonderfully crunchy, without any roasting. Dried berries give the müesli a natural sweetness. Why sprout? Almonds, buckwheat and sunflower seeds are sprouted after harvesting so that they can develop their full mineral and vitamin density. Germination activates the dormant life forces in the grain, which allows the small germ to grow into a plant. These forces are then carefully preserved during the gentle drying process, making the buckwheat, almonds and sunflower seeds beautifully crunchy. The oats are carefully processed into wholemeal flakes and enrich the mixture with a variety of nutrients, fibre and amino acids. Usage Mango muesli is the perfect start to your day. Enjoy it with fresh almond or hazelnut milk. You can also use it as a muesli base and add cereal flakes, fresh fruit and nut butter. Our muesli is vegan, gluten-free and contains no sweeteners. This makes it perfect for a balanced breakfast. Mango müesli ingredients Sprouted organic almonds Sprouted organic sunflower seeds Sprouted organic buckwheat Organic mango flakes 13% Sprouted organic pumpkin seeds Organic cocoa beans Organic goji berries Organic physalis Organic raspberries Mango muesli ingredients Our mango muesli is particularly rich in nutrients. Particularly noteworthy are the B vitamins, vitamin E and trace elements such as potassium, magnesium and manganese. Almonds contain high levels of vitamin E and vitamin B2, calcium, magnesium, phosphorus, iron, zinc and potassium. They are also a source of vitamin B1, vitamin B3 and folic acid. Buckwheat also provides many of the B-complex vitamins. Carefully selected cocoa beans provide plenty of magnesium and are rich in antioxidants and phytochemicals. Dried fruits, such as dried goji berries, contain vitamin B and a lot of iron, which our body needs for blood formation and oxygen transport. Nutritional values of mango muesli per 100g Nutritional values Øper 100g/100ml%11 Reference amount for an average adult (8400kJ/2000kcal) Energy 2054kJ (492kcal) 24% fat 29.7g 42% of which saturated fatty acids 4.97g 25% of which monounsaturated fatty acids 9.9g 66% of which polyunsaturated fatty acids 4.8g - Carbohydrates 35.6g 14% thereof sugar 15.2g 17% Dietary fibre 12.1g 24% Protein 16.4g 33% salt 0.033g 1% B-carotene (provitamin A) - - Vitamin A 2.8µg 0% Vitamin B1 0.35mg 32% Vitamin B2 0.2mg 14% Vitamin B3 1.2mg 8% Vitamin B6 0.3mg 21% Vitamin B12 - - Vitamin C 4.4mg 6% Vitamin D 0µg 0% Vitamin E 8.3mg 69% Vitamin K - - Biotin 2.5µg 5% Calcium 143.4mg 18% Chloride 16.3mg 2% Chromium - - iron 4.9mg 35% Fluoride 0.01mg 0% Folic acid/folacin 12.2µg 6% iodine 1.4µg 1% Potassium 450.4mg 23% Copper 0.4mg 40% magnesium 175.4mg 47% Manganese 1.2mg 60% Molybdenum - - Pantothenic acid 0.1mg 2% phosphorus 201.2mg 29% Selenium - - Zinc 3.9mg 39%

3-Korn-Müesli angekeimt is now called Edelmüesli Pure Basics In addition to the muesli range from Rohkosthüsli(breakfast muesli, apricot muesli and sour cherry muesli), we now have the sprouted 3-grain muesli from Naturkostbar in our range. This combines sprouted wholemeal oat flakes, sprouted buckwheat seeds and sprouted sunflower seeds. They provide us with lots of minerals, trace elements and vitamins and make a perfect breakfast base. The wholesome three-grain mixture has a balanced, mildly nutty flavour. The grains contain less than 20 ppm gluten and are therefore also suitable as a gluten-free food. Origin and production Produced in Romania. The ingredients come from Holland, Poland and Hungary. Naturkostbar sources the sprouted wholemeal flakes and grains directly from a family business in Romania, which specialises in sprouted raw food and refines the harvests of numerous organic farmers from Europe. The mindful, natural philosophy fits perfectly with our values. Why sprout? Oats, buckwheat and sunflower seeds are sprouted after harvesting so that they can unfold their full mineral and vitamin density. Germination activates the dormant life forces in the grain, which allows the small germ to grow into a plant. These forces are then carefully preserved during the gentle drying process, making the buckwheat and sunflower seeds beautifully crunchy. The oats are carefully processed into wholemeal flakes and enrich the mixture with a variety of nutrients, fibre and amino acids. Use The wonderful three-grain mix is ideal as a nutrient-rich basic muesli. It tastes great in combination with fresh berries and fruit as well as sultanas, dates, hemp seeds, açai powder, cocoa powder and many other ingredients. Also suitable for cereal patties. Pure Basics muesli ingredients Sprouted organic oats Sprouted organic buckwheat Sprouted organic sunflower seeds Sprouted oats Sprouted raw oats contain an impressive variety of minerals, trace elements and vitamins. For example, the biotin in oats can support skin, hair and nails, and vitamins B1 and B6 can strengthen nerves and the psyche. Oats contain at least twice as much iron as meat. For good absorption, it is best to combine the flakes with fruit containing vitamin C or, in a savoury version, with salad and vegetables, for example as a grain burger. As a component of red blood cells, iron promotes the transport of oxygen in the blood. The grain also scores highly with magnesium and silicon. Oats also provide valuable antioxidants. Sprouted buckwheat Buckwheat contains all the essential amino acids and can therefore support the development of muscles, organs, cartilage, bones, skin, hair and nails. Buckwheat is also rich in iron and selenium. As a component of red blood cells, iron promotes the transport of oxygen in the blood. And selenium can protect cells from oxidative stress and promote the normal function of the thyroid gland. Sprouted sunflower seeds Sunflower seeds provide us with particularly high levels of vitamin E. They also contain vitamin B and a particularly high amount of unsaturated fatty acids. The seeds are a valuable source of folic acid, zinc and potassium. Phosphorus, iron and magnesium can contribute to normal energy metabolism. Sunflower seeds can also support our organism with their high content of essential amino acids. Amino acids are involved in almost all metabolic processes and transport important nutrients and oxygen through our body. Most hormones and antibodies are also made up of amino acids, so a deficiency can quickly manifest itself in a poorly functioning immune system. Nutritional information 3-grain muesli sprouted per 100g Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 1497kJ (355kcal) 18% fat 4.5g 6% of which saturated fatty acids 0.83g 4% of which monounsaturated fatty acids - - of which polyunsaturated fatty acids - - Carbohydrates 62.1g 24% thereof sugar 3g 3% Dietary fibre 11.8g 24% Protein 10.6g 21% salt 0.03g 1% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.31mg 28% Vitamin B2 0.1mg 7% Vitamin B3 - - Vitamin B6 0.4mg 29% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E - - Vitamin K - - biotin - - Calcium 187.1mg 23% Chloride - - chromium - - iron 4.7mg 34% fluoride - - Folic acid/folacin - - iodine - - potassium - - Copper 0.1mg 10% magnesium 135mg 36% manganese 0.3mg 15% Molybdenum - - pantothenic acid - - phosphorus - - selenium - - Zinc 3.5mg 35%

Sweet Banana organic muesli (previously banana muesli) from Naturkostbar In addition to the muesli range from Rohkosthüsli(breakfast muesli, apricot muesli and sour cherry muesli), we now have the 3-grain muesli, mango muesli and this banana muesli from Naturkostbar in our range. Naturally sweet banana flakes together with ten of our most valuable raw food ingredients make our müesli something very special: Enjoy a wholesome start to the day with our banana classic. The selected nuts, seeds and dried fruit harmonise perfectly in taste and tempt you into a crunchy, tender, sweet and fruity breakfast. The muesli provides you with a concentrated load of nutrients and is very digestible. Sprouted almonds, buckwheat, sunflower and pumpkin seeds together with banana flakes and pieces of cocoa form the basis of the gluten-free müesli. Germination allows the nuts and seeds to unfold their full nutritional potential. During the subsequent gentle drying process, they become wonderfully crunchy without being roasted. Dried berries give the muesli a natural sweetness. Finally, two nutrient-rich plants, lucuma and maca powder, enhance the delicacy: the sweet raw food powders made from sun-ripened lucuma fruits and ground maca roots provide an extra portion of nutrients. Why sprout? Almonds, buckwheat and sunflower seeds are sprouted after harvesting so that they can develop their full mineral and vitamin density. Germination activates the dormant life forces in the grain, which allows the small germ to grow into a plant. These forces are then carefully preserved during the gentle drying process, making the buckwheat, almonds and sunflower seeds beautifully crunchy. The oats are carefully processed into wholemeal flakes and enrich the mixture with a variety of nutrients, fibre and amino acids. Usage The banana muesli is the perfect start to your day. Enjoy it with fresh almond or hazelnut milk. You can also use it as a muesli base and add cereal flakes, fresh fruit and nut butter. Our muesli is gluten-free and contains no sweeteners. This makes it perfect for a balanced breakfast. Mango müesli ingredients Sprouted organic almonds Sprouted organic buckwheat Sprouted organic sunflower seeds Organic sprouted banana flakes Sprouted organic pumpkin seeds Organic cocoa beans Organic goji berries Organic physalis Organic raspberries Organic lucuma Organic Maca Banana muesli ingredients The banana muesli is particularly rich in nutrients. Particularly noteworthy are the B vitamins, vitamin E and trace elements such as potassium, magnesium and manganese. Almonds contain high levels of vitamin E and vitamin B2, calcium, magnesium, phosphorus, iron, zinc and potassium. They are also a source of vitamin B1, vitamin B3 and folic acid. Buckwheat also provides many of the B-complex vitamins. Carefully selected cocoa beans provide plenty of magnesium and are rich in antioxidants and phytochemicals. Banana flakes provide magnesium, potassium and manganese and can therefore support bone formation, metabolic processes and the nervous system. The dried fruits, such as dried goji berries, contain vitamin B and a lot of iron, which our body needs for blood formation and oxygen transport. Nutritional information banana muesli per 100g Nutritional values Øper 100g/100ml%11 Reference amount for an average adult (8400kJ/2000kcal) Energy 2059kJ (494kcal) 25% fat 29.2g 42% of which saturated fatty acids 4.92g 25% of which monounsaturated fatty acids 9.9g 66% of which polyunsaturated fatty acids 4.8g - Carbohydrates 36.9g 14% thereof sugar 15.5g 17% Dietary fibre 11.8g 24% Protein 16.6g 33% salt 0.03g 1% B-carotene (provitamin A) - - Vitamin A 2.8µg 0% Vitamin B1 0.35mg 32% Vitamin B2 0.2mg 14% Vitamin B3 1.2mg 8% Vitamin B6 0.3mg 21% Vitamin B12 - - Vitamin C 5.1mg 6% Vitamin D 0µg 0% Vitamin E 8.2mg 68% Vitamin K - - Biotin 2.5µg 5% Calcium 116.7mg 15% Chloride 16.1mg 2% chromium - - iron 4.7mg 34% Fluoride 0.01mg 0% Folic acid/folacin 12.1µg 6% iodine 1.4µg 1% Potassium 525.7mg 26% Copper 0.4mg 40% magnesium 187.8mg 50% Manganese 1.9mg 95% Molybdenum - - Pantothenic acid 0.1mg 2% phosphorus 200.3mg 29% Selenium - - Zinc 3.9mg 39%

Noble Muesli Wild Berries Organic Naturkostbar 250g What makes this Edelmüesli Wild Berries special? This gluten-free muesli is based on sprouted oats, buckwheat, sunflower seeds and banana flakes, wild berries and the vitamin C-rich camu camu fruit. Germination allows the grains and seeds to develop their full nutritional potential. They are then gently dried so that they remain deliciously crunchy without being roasted.This fine muesli Wild Berries provides plenty of nutrients and is extremely digestible. Even when prepared with just water, its flavour is impressive at any time of day and in any place. Why consume this delicious fine müesli? This Wild Berries Müesli is rich in valuable nutrients, especially natural vitamin C and zinc.Oat flakes, sunflower seeds and hemp seeds provide a variety of B vitamins and important minerals such as iron, magnesium, manganese and potassium. The wild-grown cranberries and blueberries from Finland also provide you with valuable antioxidants and secondary plant substances. How to integrate into everyday life? Arctic Berries Müesli is a versatile companion: start your day with an energy-rich meal, enjoy it as an energising snack between meals or recharge your batteries in the evening.Whether with fresh fruit juice, plant milk or just mineral water - muesli always tastes delicious and is ideal to take with you. Recommendation: For the best flavour experience, leave the muesli to swell for around 10 minutes after adding the liquid. Nutritional information Nutritional values Øper 100g/100ml%1 Energy: 1916kJ/459kcal 22,95% Fat: 20.40g 29,14% of which saturated fatty acids: 2.35g 11,75% of which monounsaturated fatty acids: 0.90g 6,00% of which polyunsaturated fatty acids: 4.40g 29,33% Carbohydrates: 50.60g 19,46% of which sugar: 25.40g 28,22% Dietary fibre: 7.20g 14,40% Protein: 12.70g 25,40% salt: 0.05g 0,83% Vitamin A: 0.80µg 0,10% Vitamin E: 7.70mg 64,17% Vitamin C: 308.90mg 386,13% Vitamin B1 (thiamine): 0.70mg 63,64% Vitamin B2 (riboflavin): 0.10mg 7,14% Vitamin B6: 0.50mg 35,71% Folic acid/folacin: 1.70µg 0,85% Calcium: 146.40mg 18,30% Phosphorus: 52.10mg 7,44% Iron: 4.70mg 33,57% Magnesium: 189.60mg 50,56% Zinc: 3.00mg 30,00% Iodine: 0.60µg 0,40% Copper: 0.40mg 40,00% Manganese: 2.30mg 115,00% Potassium: 459.10mg 22,96% Chloride: 34.50mg 4,31% 1 Reference amount for an average adult (8400kJ/2000kcal)

Sprouted oat flakes These sprouted organic oat flakes from Naturkostbar are easier to digest due to the sprouting process and have more enzymes and a significantly higher nutrient density. Sprouting virtually unlocks the dormant life forces in the grain - a real treat for body and soul. Compared to other cereals, oats are significantly richer in nutrients and have become very popular as a healthy breakfast ingredient. Are oat flakes gluten-free? The sprouted oat grains contain less than 20 ppm gluten and are therefore also suitable as a gluten-free food. Origin The oat flakes come from a family business in Transylvania, Romania. The small farm specialises in sprouted raw food and refines the harvest of numerous organic farmers from Europe. The mindful, natural philosophy is reflected in the excellent quality of the oat flakes. The sprouted oat flakes are only dried after they have been flaked so that they are less likely to disintegrate into flakes. Contents: Bag with 500g. Use These sprouted oat flakes have a typical, slightly bitter flavour. They are suitable as a wholesome ingredient for almost all muesli creations. Nutritional information sprouted oat flakes Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) energy 1639kJ (388kcal) 20% fat 7.5g 11% of which saturated fatty acids 1.3g 7% of which monounsaturated fatty acids - - of which polyunsaturated fatty acids - - Carbohydrates 69g 27% thereof sugar 1.2g 1% Dietary fibre 3.1g 6% Protein 9.6g 19% salt 0.03g 1% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.68mg 62% Vitamin B2 0.2mg 14% Vitamin B3 - - Vitamin B6 1mg 71% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E - - Vitamin K - - biotin - - calcium 374mg 47% chloride - - chromium - - iron 5.4mg 39% fluoride - - Folic acid/folacin - - iodine - - potassium - - copper - - magnesium 135mg 36% manganese - - molybdenum - - pantothenic acid - - phosphorus - - selenium - - Zinc 3.2mg 32%

Sour cherry muesli in raw food quality and without sweeteners Danny Schmid from Rohkost Hüsli in Bülach makes this completely unsweetened sour cherry muesli by hand. In addition to this, we also stock her breakfast muesli and apricot muesli. As the sour cherry muesli is made from fresh organic ingredients and without preservatives in raw food quality, it only has a best-before date of 3-6 months.Note: The product picture shows the breakfast muesli, as there is no photo of the sour cherry muesli yet. Why we love this sour cherry müesli The crunchy bite together with the nutty (buckwheat and almonds) and fruity flavour (sour cherries) make a very tasty combination. The very subtle sweetness comes solely from the apple pieces and the apple sauce. No additional sweetener is used! The pieces are unusually large for a muesli, making them suitable not only for breakfast but also as a tasty snack between meals. Sour cherry muesli from Rohkost Hüsli To increase the enzymes and vitamins, Danny sprouts the almonds for 12 hours and the buckwheat for 2 days. She uses only organic ingredients out of conviction. However, as she is a small company and not certified organic, this sour cherry muesli is not sold as organic. Sour cherry muesli ingredients Buckwheat (sprouted) Almonds (sprouted) Black sesame seeds chia seeds diced apple Dried sour cherries lemons oranges apple sauce golden linseed salt All ingredients are raw.