Macadamia nuts organic Naturkostbar

Unhulled hemp seeds from Austria (100% natural) Update: As we have run out of Austrian hemp seeds and the new batch will not arrive until March 2025, we have bought a small batch of Swiss organic whole/unhulled hemp seeds to tide us over, which are now available. Hemp seeds are characterised by an unusually high nutrient density. Rich in easily digestible protein, essential fatty acids, vitamins, minerals, fibre and lecithin in perfect balance for our bodies. Hemp seeds have an optimal functional ratio of omega-3 to omega-6 fatty acids for humans, which is generally considered to be 4:1. Hemp seeds are therefore an excellent brain food, beautify the skin and promote the oxygen supply to the cells. Hemp seeds are a good food for the supply of EFS, linoleic acid, alpha-linolenic acid and the rare gamma-linolenic acid. These fatty acids are required for the production of numerous hormones and for cell renewal. They support the functions of the human body to maintain health and contribute to the normal development and growth of the organism. Omega-3 fatty acids are incorporated into the cell membrane and are necessary for its structure and function. Omega-3 fatty acids have an influence on blood lipid regulation. They contribute to health as part of a balanced diet. An ideal food for athletes, as edible hemp builds muscle and increases endurance. Vegetarians also benefit from this rich and high-quality source of protein. Whole hemp seeds, unlike hulled seeds, have a high fibre content. Why we love hemp seeds Hemp seeds are a wonderful gift from nature. Not only are they one of the most nutritious foods on the planet, they are also the most environmentally friendly food ever! Hemp grows easily everywhere, requires no pesticides or herbicides and is suitable for the production of almost everything we need in our modern society: Clothes, paper, biodegradable plastic, fuel, cars, building insulation, just to name a few. In addition, hemp seeds offer outstanding health benefits. They contain all the essential amino acids and essential fatty acids (including the rare gamma-linolenic acid!) that the body cannot produce itself and that are necessary for maintaining healthy human life. Hardly any other plant source contains essential amino acids in such an easily digestible form or essential fatty acids in such an optimal ratio for humans! Because hemp seeds are so rich in important nutrients, we eat plenty of them every day. A feat that is easy to accomplish, as hemp seeds are a delicious and versatile food. SamaraNatura organic hemp seeds whole/unpeeled SamaraNatura hemp seeds are obtained from legal, officially authorised cultivars that are grown in Germany and Austria without pesticides or agrochemicals. The omega-3 content in hemp seeds is higher when the plant grows in cooler climates, such as in Germany and Austria. Use of whole hemp seeds Delicious simply as a snack, sprinkled whole over salads, ground in soups and other dishes (also lightly roasted); as an ingredient in smoothies and muesli. Beginner or child (2-9 years): 15-30 grams per day Teenager (10-18 years): 30-50 grams Adults: 50-75 grams per day Competitive athletes: up to 140 grams per day Hemp seeds should only be eaten raw and should not be cooked with food. As hemp seeds do not contain the enzyme inhibitors typical of many seeds, they can be eaten raw without having to soak them in water first. Hemp can also be drunk fresh in the form of milk by pureeing the seeds in water and then straining them (see recipe). Nutritional values of whole/unpeeled hemp seeds per 100g Energy value 1955kJ/475kcal,fat 34g,of which saturated fatty acids 3.4g,monounsaturated fatty acids 5g,polyunsaturated fatty acids 24g,Carbohydrates 1.6g,of which sugar 1g,fibre 39g,protein 22g.All information is subject to the usual fluctuations of natural products. Are hemp seeds gluten-free? According to the law, a product may be labelled "gluten-free" if it has a gluten content of no more than 20 mg per kg. This is easily the case with unhulled hemp seeds and all other hemp products, as hemp is basically gluten-free. However, there are several reasons why hemp seeds can still contain traces of gluten: Cross-contamination during harvesting: The combine harvester used to harvest the hemp seeds usually also threshes other plants such as corn or cereals. There is always some residue from previous harvests in the cracks of the machine. Depending on how the combine harvester is used, there may unfortunately also be wheat residues. Cross-contamination in the field: The farmer only plants hemp in the hemp field. However, the open field cannot be shielded against plants that enter the hemp field with the wind and also grow the following year.

Update: The new batch with best before date 06.2026 is available. If you are interested, we still have a few 250g + 500g bags of the old batch (best before date 31.07.2025) with 65% discount (while stocks last) -> 044 586 27 27 or info@samaranatura.ch. Hulled hemp seeds - protein-rich power food Hemp seeds are characterised by an unusually high nutrient density. Rich in easily digestible protein, essential fatty acids, vitamins, minerals, antioxidants, fibre and lecithin in perfect balance for our body. Hemp has an optimal functional ratio of omega-3 to omega-6 fatty acids for humans, which is generally considered to be 4:1. Hemp seeds are therefore an excellent brain food, beautify the skin and promote the oxygen supply to the cells. Hemp seeds are a good food for the supply of EFS, linoleic acid, alpha-linolenic acid and the rare gamma-linolenic acid. These fatty acids are required for the production of numerous hormones and for cell renewal. They support the functions of the human body to maintain health and contribute to the normal development and growth of the organism. Omega-3 fatty acids are incorporated into the cell membrane and are necessary for its structure and function. Omega-3 fatty acids have an influence on blood lipid regulation. They contribute to health as part of a balanced diet. An ideal food for athletes, as edible hemp builds muscle and increases endurance. Vegetarians also benefit from this rich and high-quality source of protein. In contrast to whole seeds, hulled hemp seeds have a low fibre content. Why we love hulled hemp seeds Hemp seeds are a wonderful gift from nature. Not only are they one of the most nutritious foods on the planet, they are also the most environmentally friendly food ever! Hemp grows easily everywhere, requires no pesticides or herbicides and is suitable for the production of almost everything we need in our modern society: Clothes, paper, biodegradable plastic, fuel, cars, building insulation, just to name a few. In addition, hemp seeds offer outstanding health benefits. They contain all the essential amino acids and essential fatty acids (including the rare gamma-linolenic acid!) that the body cannot produce itself and that are necessary for maintaining healthy human life. Hardly any other plant source contains essential amino acids in such an easily digestible form or essential fatty acids in such an optimal ratio for humans. Because shelled hemp seeds are so rich in important nutrients, we consume plenty of them every day. A feat that is easy to accomplish, as hulled hemp seeds are a delicious and versatile food. SamaraNatura hulled hemp seeds Our hulled hemp seeds are obtained from legal, officially authorised cultivars that are grown in Austria without pesticides or agrochemicals. The omega-3 content in hemp seeds is higher when the plant grows in cooler climates, such as in Germany and Austria. Use of hulled hemp seeds Delicious on their own or sprinkled over salads, soups and other dishes; as an ingredient in smoothies, muesli and desserts. Beginner or child (2-9 years): 15-30 grams per day Teenager (10-18 years): 30-50 grams Adults: 50-75 grams per day Competitive athletes: up to 140 grams per day Hemp seeds should only be eaten raw and should not be cooked with food. As hemp seeds do not contain the enzyme inhibitors typical of many seeds, they can be eaten raw without having to soak them in water first. You can also drink hemp fresh in the form of milk by pureeing the peeled seeds in water and straining them if necessary (see recipe). Weight variants As we have constantly received requests for larger packaging units, we now offer the following bag sizes: 250g, 500g, 1kg and 12.5kg. To change the size, simply click on "Weight variants" at the top right. Nutritional values of hulled hemp seeds per 100g Energy value 2627kJ/635kcalFat 55gof which saturated fatty acids 4.8gOmega-3 fatty acids 10gCarbohydrates 2.8gof which sugar 1.9gDietary fibre 4.1gProtein 29gSalt 0.03g

Why consume coconut chips (coconut flakes | 100% natural)? Update: Sale of the current batch with expiry date 31.01.2025 with 50% discount for CHF 5.95 instead of 11.90. Coconut chips are a nutritious, tasty, exotic snack for everyone and every situation: Healthy snack (also for children)Brain food (food for the brain) for mental activitiesHealthy, quick meal in the office or on the goHigh-energy food for athletesCoconut with its wonderful flavour has become an indispensable part of our cuisine and many baked goods. What makes our coconut chips special? Our raw coconut chips are crispy and particularly flavourful. Due to their size and shape, you could also call them coconut strips. Other specialities:Made from freshly harvested coconutsDrying at low temperatures to preserve flavour and nutrientsUnroasted and free from colourings, flavourings and preservatives Uses A healthy snack for at home and on the go, when travelling, in nature and after exercise.Enjoy coconut chips for refining muesli or desserts, for baking and for Asian cuisine. Tip: Try coconut chips together with pineapple.Alternatively, discover our shredded coconut. Interesting facts about coconut palms and coconut nutritional values Coconut palms are ancient cultivated plants and have been grown for at least 3000 years. Coconuts are one of the most complete foods that a person could eat for weeks on end without going hungry! In tropical countries it is used as a substitute for breast milk. In addition to valuable protein, dietary fibre and numerous minerals and vitamins, the coconut provides fructose as brain food and healthy fats. The medium-chain fatty acids in coconuts (known as MCT fats) are of great nutritional and physiological benefit. Nutritional values of coconut chips per 100g Energy value 2805kJ/670kcalFat 65gof which saturated fatty acids 57gCarbohydrates 7gof which sugar 7gDietary fibre 16gProtein 7gSalt <0.1g.

Cedar nuts from Siberia - a treasure of nature Cedar nuts taste similar to other pine nuts, but slightly sweeter and stronger. Unlike almost all commercially available pine nuts, our raw cedar nuts are not heat-treated. Why eat cedar nuts? Cedar nuts contain around 55% valuable unsaturated fatty acids, primarily linoleic and alpha-linolenic acid as well as the rare pinoleic/pinolenic acid. They are rich in tocopherols (vitamin E) as antioxidants and in high-quality proteins (approx. 17%). They also contain many minerals (especially magnesium, potassium, phosphorus), trace elements (copper, manganese, zinc), vitamins (K and B) and flavonoids. For centuries, the inhabitants of Siberia have valued the widespread cedar (Pinus sibirica), a Swiss stone pine, not only as a source of valuable wood, but also for its tasty and highly nutritious seeds, which are found in the cedar cones. What makes our cedar nuts special? Almost all commercially available pine nuts are treated with heat to make them last longer. Our cedar nuts, on the other hand, are completely untreated, which preserves the broad spectrum of nutrients. Where do our cedar nuts come from? They come from the Lake Baikal region in Siberia and are harvested by hand. The Siberian pine is a true treasure of Siberian nature, forming vast areas of unspoilt forests throughout northern Russia. The huge, magnificent trees (up to 40 metres tall) grow slowly and the first cones with seeds only appear when the trees are around 30 years old. They are among the longest-lived tree species in existence, as they can live for 300 to 800 years! The evergreen cedar is a storehouse of cosmic light energy, capturing the energy rays from cosmic space in its millions of needles during its long life. Even thousands of years ago, ancient peoples valued the properties of the cedar tree, which they called "the eternal". The brushwood was used to prepare a vitamin drink, the resin was used to heal wounds and ulcers, and the seeds and their oil helped to survive the long, harsh winters in Siberia. How to use cedar nuts in everyday life? Cedar nuts taste delicious on their own as a snack or together with dried fruit and other nuts, goji berries and cocoa nibs. They can be sprinkled on salads and other dishes or added to mayonnaise, creams and milk. Cedar nuts add a certain elegance to your cooking. Cedar nuts and their oil are also very good for skin care and regeneration. We recommend keeping cedar nuts in the fridge after opening, especially in summer. Customer opinion on the product "I really like cedar nuts. I like to mix them with a little water and then create something sweet or savoury from them. Vegan salad dressing, cheese substitute ... or simply snack on a handful in between." from Mirjam F. Nutritional values of cedar nuts per 100g Energy value 2927kJ/699kcal,Fat 62g,of which saturated fatty acids 4g, monounsaturated fatty acids 15g, polyunsaturated fatty acids 41g,Carbohydrates 8g, of which sugar 6gProtein 19g,Salt <0.1g, Magnesium 270mg (72%*), Vitamin E 9mg (75%*), vitamin B1 0.6mg (57%*). *the recommended daily intake.

The sprouted marinated tree nuts are now called Edelsnäck Tree Nut Fiesta Naturkostbar sprouts the wild-collected Swiss tree nuts and flavours them after gentle drying (below 40°C) with a delicious rosemary-tamari marinade - yummy! Origin and processing The walnuts come from old, majestic walnut trees in the Swiss Seeland. Local farmers collect the wild-grown nuts by hand. A Swiss nutcracker carefully removes the hard shells. Naturkostbar allows the tree nuts to germinate so that they can develop their full nutritional potential. The second important processing step is marinating. The marinade contains Nama organic tamari soya sauce, rosemary, coconut blossom sugar, salt and garlic. Natural flavour The result is crunchy, flavoursome and sweet tree nuts. They have a balanced nutty flavour and a gentle rosemary aroma. ✓ Swiss wild harvests ✓ Organic, vegan and raw food quality ✓ Sprouted ✓ Gluten-free Use of marinated tree nuts The delicious rosemary tree nuts are perfect for any aperitif or as a topping for salads and as brain food for the office. Ingredients Tree nuts**, tamari*, coconut blossom sugar*, tree nut oil, garlic powder*, rock salt. *from organic farming, **germinated Nutritional information for marinated tree nuts Energy / nutrient per 100gg/mg/μg%*1*1 Reference amount/daily intake for an average adult (8400kJ/2000kcal) Energy 2792kJ (677kcal) 33% fat 62.9g 90% of which saturated fatty acids 5.63g 28% Carbohydrates 11.9g 5% thereof sugar 5.2g 6% protein 14.3g 29% salt 1.25g 21%