Coconut flakes organic

Quantity	Unit price	Base price
To 2	CHF 5.50*	CHF 2.20* / 100 Gramm
From 3	CHF 5.23*	CHF 2.09* / 100 Gramm

Available again soon, see product description for details

Product number: 408.092

Product information "Coconut flakes organic"

Organic shredded coconut from fresh coconuts

Update: As the PlantLife coconut flakes are no longer available (discontinued), we have added those from Naturkostbar to our range as an alternative.

Shredded coconut is a convenient way to enjoy the goodness of coconut without having to work your way through a thick, sturdy nut. PlatLife sources King shredded coconut from Sri Lanka, from certified organic farming areas. The farmers cultivate the land and improve their living conditions by working in harmony with nature to provide the best product.

After harvesting, the coconut is opened, the coconut water is collected, the shell is removed and the fruity flesh is cut into cubes. The coconut flesh is then gently dried in the sun and then grated. Processing is carried out carefully by hand and under high hygienic conditions. This ensures that the dried organic grated coconut is of the best quality. They are unbleached and of raw food quality.

Coconuts are rich in potassium, which contributes to the healthy functioning of the muscles and nervous system and helps the body to maintain normal blood pressure. The high iron content of coconuts stimulates the metabolism and at the same time supports brain function and the immune system.

Store in a dry place away from heat. See bottom of pack for best before date and country of origin.

Use

Grated coconut is ideal for baked goods and desserts as well as for curries to give them a sweet flavour and texture.

Warnings

Small children can choke on nuts.

May contain pieces of shell.

May contain traces of other nuts.

Nutritional values organic shredded coconut per 100g

Energy value 2795 kJ / 680 kcal

Fat 65g

- of which saturated fatty acids 62g

Carbohydrates 8.4g

- of which sugar 7.3g
Dietary fibre 15g

Protein 7.4g

Salt 0.15g
Potassium 380mg (19%)*

Iron 2.3mg (16%)*

*according to nutrient reference values

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Accessory Items

Kokosnussmus Naturkostbar Bio

Weight : 200g

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Content: 200 Gramm (CHF 6.08* / 100 Gramm)

From CHF 12.16*

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Tip

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Weight : 1000ml

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Content: 1000 ml (CHF 2.38* / 100 ml)

Variants from CHF 12.16*

From CHF 23.75*

Details

Coconut blossom sugar organic

Weight : 500g

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Content: 500 Gramm (CHF 1.88* / 100 Gramm)

From CHF 9.41*

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Coconut pralines from Naturkostbar - handmade in Switzerland Only coconut puree, ground cocoa beans, coconut blossom sugar, coconut oil, agave nectar and vanilla are used as ingredients for the coconut praline. All ingredients come from controlled organic cultivation. The raw food content is 80%, only the coconut blossom sugar is not raw food due to the process. It all starts with the cocoa bean We only buy and process the best raw materials. All raw materials are natural, fairly traded, certified organic and of raw food quality. Light fermentation gives us the desired flavour that makes our chocolate so unique. Fair trade or direct trade Finding quality raw beans is one of the more difficult tasks in our business. Usually planted by small farmers and harvested with great effort, availability is reduced to a minimum. To enable the small farmers to continue their work, we guarantee them fair payment. Because sustainable cooperation is important to us. Arrived in Steffisburg To enable us to process the raw cocoa beans, we separate them from the shell using a specially designed process. This process can take several hours, but guarantees the cleanliness and purity of the cocoa to be processed. The couverture is made from these selected, gently fermented quality beans - to which we add the finest coconut blossom sugar from Indonesia. The raw materials are stone-ground in our grinder for hours until a smooth chocolate mass is created. The refinement For the filling, we combine silky-creamy coconut puree, fresh cold-pressed coconut oil, pure agave nectar (low GI) and the fine cocoa paste. Together, the couverture and the filling create the incomparable coconut praline - a delight that will flatter your palate and make you dream of faraway places for a brief moment. Please note: Naturkostbar pralines and chocolate are made from 100% natural ingredients and we do not use any lecithins. For this reason, temperature fluctuations can cause a white layer to form on the surface of the products. This is a natural, crystalline change in the cocoa butter (the cocoa "sweats"), but has no effect on the flavour. Contents One box contains 6 coconut pralines with a total weight of 88g. Ingredients Coconut 47% (coconut puree, coconut oil), ground cocoa beans, coconut blossom sugar, agave nectar, cocoa butter, bourbon vanilla. All ingredients come from certified organic farming. Nutritional values coconut pralines per 100g Energy 2385KJ / 576KcalFat 46.1g- of which saturated fatty acids 34.92g- of which unsaturated fatty acids 8.2g- of which polyunsaturated fatty acids 1.7Carbohydrates 26.7g- of which sugar 21.2gProtein 6.7gDietary fibre 15gSalt 0.18g Notes A white coating on the chocolates is a natural fat bloom and does not affect the quality. Optimum storage at 18°C. Organic inspection body CH-BIO-086

Content: 88 Gramm (CHF 15.66* / 100 Gramm)

From CHF 13.78*

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Weight : 250g

Why consume coconut chips (coconut flakes | 100% natural)? Update: Sale of the current batch with expiry date 31.01.2025 with 50% discount for CHF 5.95 instead of 11.90. Coconut chips are a nutritious, tasty, exotic snack for everyone and every situation: Healthy snack (also for children)Brain food (food for the brain) for mental activitiesHealthy, quick meal in the office or on the goHigh-energy food for athletesCoconut with its wonderful flavour has become an indispensable part of our cuisine and many baked goods. What makes our coconut chips special? Our raw coconut chips are crispy and particularly flavourful. Due to their size and shape, you could also call them coconut strips. Other specialities:Made from freshly harvested coconutsDrying at low temperatures to preserve flavour and nutrientsUnroasted and free from colourings, flavourings and preservatives Uses A healthy snack for at home and on the go, when travelling, in nature and after exercise.Enjoy coconut chips for refining muesli or desserts, for baking and for Asian cuisine. Tip: Try coconut chips together with pineapple.Alternatively, discover our shredded coconut. Interesting facts about coconut palms and coconut nutritional values Coconut palms are ancient cultivated plants and have been grown for at least 3000 years. Coconuts are one of the most complete foods that a person could eat for weeks on end without going hungry! In tropical countries it is used as a substitute for breast milk. In addition to valuable protein, dietary fibre and numerous minerals and vitamins, the coconut provides fructose as brain food and healthy fats. The medium-chain fatty acids in coconuts (known as MCT fats) are of great nutritional and physiological benefit. Nutritional values of coconut chips per 100g Energy value 2805kJ/670kcalFat 65gof which saturated fatty acids 57gCarbohydrates 7gof which sugar 7gDietary fibre 16gProtein 7gSalt <0.1g.

Content: 250 Gramm (CHF 2.26* / 100 Gramm)

From CHF 5.66*

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Weight : 500g

Organic coconut butter from Dr Goerg What makes Dr Goerg coconut puree special? Dr Goerg organic coconut puree is made from 100% freshly harvested coconut flesh (only 72 hours from harvest to product) and processed into a creamy puree, without the addition of water, emulsifiers, bleaching agents or thickeners! It is of raw food quality, produced at a processing temperature of 38°C. Coconut puree can be used in a variety of ways in the kitchen and cosmetics and adds flavour to baked goods and desserts as well as curries and drinks. Delicately melting and nutty, it is an exotic treat for gourmets. Why consume Dr Goerg coconut butter? Ideal as a spread or for refining sauces and dishes, especially curry dishes Lactose and gluten free Raw food quality Vegan From certified organic cultivation Made from freshly harvested fruit pulp 100% natural, without additives unbleached Using coconut purée in the kitchen Coconut puree has found its place in modern cuisine. Very tasty even as a pure spread! Add a touch of exotic flavour to anything that tastes even better. Whether desserts, soups, stir-fries, sauces or fruit salads with exotic fruits. And it adds a certain elegance to curries. Of course, it also enhances drinks, such as green smoothies or milkshakes. It also makes you creative! You can also use coconut butter to make your own themed cakes. There are no limits to your decorative imagination. About the consistency The coconut butter solidifies at temperatures below 24°C. If you want a softer consistency, you can liquefy the puree in a water bath or simply place it next to the heating in winter. This will not affect the quality. Nutritional values Dr Goerg organic coconut puree 100 g contain on average Energy 2787 kJ / 677 kcal fat 64,6 g - of which saturated fatty acids 60,8 g Carbohydrates 7,7 g - of which sugar 7,4 g Dietary fibre 17,3 g protein 7,6 g Salt < 0,1 g

Content: 500 Gramm (CHF 3.59* / 100 Gramm)

From CHF 17.96*

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Coconut Blossom Syrup Organic

Weight : 350g

Coconut blossom syrup - mild aromatic sweetener Coconut blossom syrup is a very special juice. This can be seen in its elaborate extraction process. The organic coconut farmers climb the coconut palms every day to extract it fresh from the coconut blossoms. Why we love coconut blossom syrup Coconut blossom syrup has a mild, aromatic flavour and is also one of the most nutritious sweeteners thanks to its many vitamins and essential amino acids. An absolute delicacy. It is suitable for sweetening instead of honey or agave syrup. Like coconut blossom sugar, coconut syrup has a low glycaemic index (GI) of just 35. SamaraNatura organic coconut blossom syrup The syrup is produced gently from coconut blossom nectar by boiling the nectar slowly and carefully by hand. Due to the processing method, coconut blossom syrup cannot be produced in raw food quality. The mildly flavoured coconut blossom syrup is also one of the most nutritious sweeteners due to its many vitamins and essential amino acids. 100% organic coconut blossom syrup, consisting of water and organic coconut blossom sugar without additives Vegan Use Due to its aromatic caramel flavour, coconut blossom syrup is ideal for sweetening desserts, pancakes and chocolate. You can use the syrup in a variety of ways. Pour it over water, for example, and you have a refreshing drink that is very popular in Asia. Coconut blossom syrup goes well with other tropical drinks such as rum or exotic juices, making it ideal for mixing cocktails. Other uses include flavouring and sweetening: Creams salad dressings smoothies teas Nutritional values of coconut blossom syrup per 100g energy 1309 kJ / 312 kcal fat 0.1 g - of which saturated fatty acids 0 g Carbohydrates 78 g - thereof sugar 78 g Dietary fibre 0 g protein 0 g salt 0 g

Content: 350 Gramm (CHF 2.99* / 100 Gramm)

From CHF 10.45*

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Goji Berries Organic

Goji berries - the super berries (100% natural) For thousands of years, goji berries have enriched the diet of the inhabitants of the Himalayan regions and energised them. Goji berries support a happy and active life, which is why goji berries are also called lucky berries in China. Why eat goji berries?The delicious bright red goji berries (Lycium) are one of the most nutritious fruits on the planet. The goji berry is not only a true superfruit, but it also tastes delicious and can be consumed very easily and in many ways. They are a source of complete protein with 18 amino acids, contain up to 21 trace elements, B vitamins, polysaccharides and much more. Gojis have more vitamin C than oranges, more beta-carotene than carrots and more iron than a steak! What makes our goji berries special? Our goji berries are grown in the fertile valleys of Ningxia Province in China without the use of pesticides and agrochemicals. There, on their native soil, the berries ripen on the bush, are harvested in the summer months and dried at low temperatures to preserve as many nutrients as possible. The berries are dried to a water content of 10-14% for a soft texture and can be rehydrated by simply soaking if required. Our pure goji berries are raw food quality, vegan and organically grown. How to use goji berries? Goji berries have a mildly spicy flavour that is slightly sweet and sour. They are similar in shape and texture to sultanas and like sultanas, goji berries can be eaten on their own or used as an ingredient in muesli, mixtures of nuts and other dried fruits, whole fruits and desserts. You can also add the berries to tea, juice, smoothie or soup, or make your own goji juice by soaking the berries in water. You can be creative with this delicious superfood and let your imagination run wild. Recommended amount: about 10-30 grams per day. The locals who grow the berries eat a handful every day. Dried goji berries can be kept for well over a year if stored correctly. Note: A common misconception about superfoods and herbs is that there is a standard dosage. We believe that the right amount for an individual depends on their size, sensitivity, age, gender and other factors that make them unique. Nutritional values of organic goji berries per 100g Energy value 1378kJ/326kcal, fat 2.3g- of which saturated fatty acids 0.4gCarbohydrates 60.3g- of which sugar 50gDietary fibre 12.6gProtein 9.8gSalt 1g.

Content: 250 Gramm (CHF 7.20* / 100 Gramm)

Variants from CHF 17.10*

CHF 18.00*

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Berberitzen getrocknet Bio

Dried organic barberries from wild collection Why eat barberries? Barberries are very tart, which is due to the extremely high vitamin C content of these small red berries. Our Uzbek barberries are: Organic and raw food quality wild harvested unoiled unsulphurised unsweetened completely free from additives such as anti-caking agents, preservatives etc. Where do these barberries come from? Barberries come from the Himalayan massif and its foothills. Our barberries grow on the mountain slopes of the Tien Shan and Pamir Mountains in Uzbekistan. The origin of the Latin name "Berberis" is thought to be Arabic - partly because of the similar sound to "Berber" as an earlier name for people from the Arab or parts of Africa, but also because of the Arabic term "Berberis" for "shell", which refers to the shell-like leaves. Recommendations for use In Asia, barberries are mainly used in rice dishes (pilaf) and give them that special something with their acidity. In addition to rice dishes, barberries can also be used in many desserts, muffins and other dishes. Of course, you can also use them to spice up muesli, yoghurts and creams. Nutritional values of dried organic barberries per 100g Energy value 1277kJ/302kcalFat 1.3g of which saturated fatty acids 0.5 gCarbohydrates 64 g of which sugar 27 gProtein 4.1 gSalt 0.04 g All information is subject to the usual fluctuations of natural products. Storage: Store in a cool, dry and dark place.

Content: 125 Gramm (CHF 6.96* / 100 Gramm)

From CHF 11.40*

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Manucca raisins organic

Organic manucca sultanas - the super sultanas Product description Our organic brown manucca sultanas with stone are: 100% pure nature, i.e. unoiled, without artificial additives, without preservatives, without sweeteners, without colourings 100% organic nice sized sultanas with seeds contain antioxidants and omega-3 fatty acids gently sun/solar dried -> raw food quality Dried sultanas contain the same nutrients as fresh grapes, but in a concentrated, concentrated form. Sultanas contain a very high antioxidant capacity of up to 10450 µmol TE (ORAC value = Oxygen Radical Absorption Capacit). Antioxidants prevent unwanted oxidation in our body. They are therefore also known as radical scavengers. Their contribution slows down the ageing process of cells. Equally interesting are the amino acids they contain, especially valine, threonine, lysine, leucine and histidine. The seeds are also very interesting as they contain vitamins A and E as well as polyunsaturated fatty acids such as linoleic acid (omega 6). Properties of manucca sultanas The brown manucca sultana owes its name to the South Sea myrtle, also known as manucca. The legendary manucca honey is made from its flowers with the help of bees. What do manucca sultanas and manucca honey have in common? The honey-golden, brown colour and a fantastic and unique taste. Our organic manucca sultanas are particularly large brown sultanas that contain 1-2 seeds per sultana. The flesh is soft and slightly crunchy due to the centre. The flavour is intensely sweet and fruity, while the stone gives the sultanas a slightly tart note. Origin and production The organic manucca sultanas come exclusively from Uzbekistan. The area is extensively certified organic and FAIRTRADE and is farmed by the FAIRTRADE farmers who live there. The farmers belong to a large Fairtrade community, which is made up of 3 groups, Dustkul Bogi, Turkiston Gulba and Turob Bobo. They include around 1000 individual farmers and their families. Thanks to the co-operation with Fairtrade, the farmers can offer their families a secure income and their children a new perspective. The grapes are harvested by hand when fully ripe, piece by piece, and sorted by hand on the same day. The grapes are then gently dried with the help of the sun. The drying process used is a very environmentally friendly solar drying method that is extremely gentle on the product. Around 700g of fresh organic grapes are needed to produce 100g of organic manucca sultanas, i.e. a ratio of 1:7. Nutritional values of dried manucca sultanas per 100g Energy value 1279 kJ / 302 kcal Fat 0.6g - of which saturated fatty acids 0.2g Carbohydrates 69g - of which sugar 63gDietary fibre 5.2g Protein 2.5g Salt 0.05gPhosphorus 110mg (16%)*Iron 2.3mg (16%)* *according to nutrient reference values

Content: 250 Gramm (CHF 4.00* / 100 Gramm)

CHF 9.50*

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Sour Cherries Organic

Sour cherries: Organic, Raw & Fairtrade Update: As PlantLife is bankrupt, we have packed the new batch of sour cherries in our own 250g bags. The quality and origin (Uzbekistan) are unchanged. Our wild-collected organic sour cherries from Uzbekistan are very fruity and very tart in flavour. The bright dark colour is created during the gentle drying process. Pearls of Samarkand sour cherries from wild collection and therefore particularly rich in nutrients compared to plantation products 100% pure nature, i.e. unoiled, without sweeteners, without preservatives, without colourings in organic & raw food quality Fairtrade certified Gently sun/solar dried De-pressurised and laser-cleaned Origin and production The organic Fairtrade sour cherries come exclusively from Uzbekistan. The area is extensively certified organic and FAIRTRADE and is farmed by the FAIRTRADE farmers living there. The farmers belong to a large Fairtrade community, which is made up of 3 groups, Dustkul Bogi, Turkiston Gulba and Turob Bobo. They include around 1000 individual farmers and their families. Thanks to the co-operation with Fairtrade, the farmers can offer their families a secure income and their children a new perspective. After harvesting, the sour cherries are washed, pitted and gently dried with the help of the sun. The solar drying method is very environmentally friendly and gentle on the produce. Sour cherries (Prunus cerasus) belong to the rose family (Rosaceae). They have less flesh than sweet cherries. Sour cherries originally come from south-west Asia and, unlike sweet cherries, only became known in Europe in the Middle Ages. Average nutritional values per 100g Energy value 1042kJ / 246 kcalFat 0.6gof which saturated fatty acids 0.2gCarbohydrates 50.8gof which sugar 35gFibre 8.3gProtein 5.3gSalt 0.01g Salt 0.05g

From CHF 12.35*

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Strawberries freeze-dried organic Naturkostbar

Organic freeze-dried strawberries Crispy, flavoursome, delicious freeze-dried strawberries that give you that summery fruit feeling all year round. What makes our freeze-dried organic strawberries special? The sun-ripened organic strawberries from Serbia are processed on site immediately after harvesting. They are freeze-dried using high-quality technology, whereby the water bound as ice is removed in a vacuum. The strawberries lose 90% of their weight in the process, but retain their natural appearance, intense flavour and most of their nutrients. In addition, the strawberries remain in raw food quality. Contents: Bag with 50g. Recommendations for use With their delicious fruity flavour, these freeze-dried, whole strawberries are perfect in muesli and as a topping for desserts. Also delicious with nuts and other dried fruit as a snack between meals. The freeze-dried strawberries can also be soaked briefly in water to make them juicy again. Nutritional information sprouted freeze-dried strawberries Energy / nutrient per 100gg/mg/μg%*1*1 Reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 1608kJ (383kcal) 19% fat 0.4g 1% of which saturated fatty acids 0.04g 0% Carbohydrates 89.3g 34% thereof sugar 63.8g 71% Dietary fibre 14.7g 29% Protein 4.4g 9% salt 0.01g 0% Vitamin C 485mg 606%

Content: 50 Gramm (CHF 22.62* / 100 Gramm)

From CHF 11.31*

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Himbeeren gefriergetrocknet Bio Naturkostbar

Organic freeze-dried raspberries Naturkostbar's freeze-dried raspberries are crunchy, aromatic, delicious and give you that summery fruit feeling all year round. Production The sun-ripened organic raspberries from Serbia are processed on site immediately after harvesting. They are freeze-dried using high-quality technology, whereby the water bound as ice is removed in a vacuum. The raspberries lose 90% of their weight in the process, but retain their natural appearance, intense flavour and most of their nutrients. In addition, the raspberries remain in raw food quality. Contents: Bag with 50g. Usage With their delicious fruity flavour, these freeze-dried, whole raspberries are perfect in muesli and as a topping for desserts. Also delicious with nuts and other dried fruit as a snack between meals. The freeze-dried raspberries can also be soaked briefly in water to make them juicy again. Nutritional information freeze-dried raspberries per 100g Energy / nutrient per 100gg/mg/μg%*1*1 Reference amount/daily intake for an average adult (8400kJ/2000kcal) Energy 1655kJ (394kcal) 19% fat 1.9g 1% of which saturated fatty acids 0.1g 0% Carbohydrates 86.7g 34% thereof sugar 34.6g 71% Dietary fibre 28g 29% Protein 7.1g 9% salt 0.01g 0% Vitamin C 156mg 195% calcium 250mg 31%

Content: 50 Gramm (CHF 20.72* / 100 Gramm)

From CHF 10.36*

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