Dulse leaves organic

Dulse Blätter Bio
Quantity Unit price Reference price
To 2 CHF22.00 * CHF22.00 * / 100 Gramm
From 3 CHF20.90 * CHF20.90 * / 100 Gramm
Content 100 Gramm

Prices incl. VAT plus shipping costs

Ready to ship.
Delivery time appr. 1-3 workdays

Weight :

  • 158.011

Atlantic Organic Dulse Leaves

Update from November 10th, 2022: Due to multiple customer inquiries, we have packed the new batch of Dulse leaves in 100g bags (previously 60g). The high quality remains unchanged and the 100g price could be reduced slightly. In addition to these Dulse leaves, we also have Dulse flakes from Spain and Dulse powder from Ireland in our range.

These dulse leaves are large dried leaves. They are best as a snack and easily cut for various recipes. We recommend the powder for the Anthony William Heavy Metal Detox Smoothie.

What is Dulse?

Atlantic dulse or ragweed (Palmaria palmata) is a red seaweed, crunchy with bite and a rich purplish red colour. It does not need to be boiled or soaked and is therefore versatile in the kitchen.

Dulse is extremely low in calories, free of fat and cholesterol, and rich in vitamin B6, fiber and proteins in addition to minerals. It has the highest iron content of any sea vegetable.

10g dried dulse corresponds to around 100g fresh dulse.

Why we love Dulse?

Dulse is one of the easiest sea vegetables to use. It tastes mild and spicy and adds flavor and color to any dish. It is also one of the few purple colored foods and purple is the color of spiritual consciousness, the third eye.

SamaraNatura Irish Dulse Leaves 60g

The kelp is wildly collected in the west of Ireland (Donegal) at low tide, harvested by hand and gently dried (below 42° C).

Attention: Due to the wild harvest from the rocks, small shells or stones can stick to the dulse leaves. The producer himself and we check the purity as well as possible when packing the bags. For safety reasons, we ask you to briefly check the Dulse leaves before consumption.

Use Dulse leaves

Dulse leaves can be eaten straight from the bag as a salty raw food snack. Due to its spicy aroma, dulse leaves are also suitable steamed over potatoes, legumes and grain dishes. We recommend adding it first towards the end of the cooking time. Prolonged heating (cooking) or soaking reduces the bite. Dulse also goes well roasted crispy or lightly sliced ​​in salads. It can be rinsed beforehand if necessary.

Important instructions

  • Due to the high mineral content, we recommend a daily ration of 5g. Due to the iodine content, particular caution is required for people with thyroid disorders.
  • In these seaweeds, due to processing, there may be parts of crustaceans as well as grains of sand. Therefore, please check the leaves briefly before consumption.

Nutritional Dulse leaves values ​​per 100g / per 5g (portion)

Energy 320Kcal/1340KJ / 16Kcal/67KJ
Proteins 14.8g / 0.7g
Carbs 47.7g / 2.4g
of which sugar 12.8g / 0.6g
Fat 2.56g / 0.1g
of which saturated fatty acids 1g / 0.05g
Fiber 7.9g / 0.4g
Salt 5.4g / 0.3g
Vitamin B12 4.8µg / 0.24µg
Iron 23mg / 1.2mg
Selenium 0.3mg / 0.01mg
Iodine 32mg / 1.5mg

Further links on "Dulse leaves organic"
Disclaimer "Dulse leaves organic"
Diese Informationen erheben keinen Anspruch auf Vollständigkeit und stellen in keiner Weise Ersatz für professionelle Beratungen oder Behandlungen durch ausgebildete und anerkannte Ärzte oder andere Fachpersonen dar.

Atlantic Organic Dulse Leaves

Update from November 10th, 2022: Due to multiple customer inquiries, we have packed the new batch of Dulse leaves in 100g bags (previously 60g). The high quality remains unchanged and the 100g price could be reduced slightly. In addition to these Dulse leaves, we also have Dulse flakes from Spain and Dulse powder from Ireland in our range.

These dulse leaves are large dried leaves. They are best as a snack and easily cut for various recipes. We recommend the powder for the Anthony William Heavy Metal Detox Smoothie.

What is Dulse?

Atlantic dulse or ragweed (Palmaria palmata) is a red seaweed, crunchy with bite and a rich purplish red colour. It does not need to be boiled or soaked and is therefore versatile in the kitchen.

Dulse is extremely low in calories, free of fat and cholesterol, and rich in vitamin B6, fiber and proteins in addition to minerals. It has the highest iron content of any sea vegetable.

10g dried dulse corresponds to around 100g fresh dulse.

Why we love Dulse?

Dulse is one of the easiest sea vegetables to use. It tastes mild and spicy and adds flavor and color to any dish. It is also one of the few purple colored foods and purple is the color of spiritual consciousness, the third eye.

SamaraNatura Irish Dulse Leaves 60g

The kelp is wildly collected in the west of Ireland (Donegal) at low tide, harvested by hand and gently dried (below 42° C).

Attention: Due to the wild harvest from the rocks, small shells or stones can stick to the dulse leaves. The producer himself and we check the purity as well as possible when packing the bags. For safety reasons, we ask you to briefly check the Dulse leaves before consumption.

Use Dulse leaves

Dulse leaves can be eaten straight from the bag as a salty raw food snack. Due to its spicy aroma, dulse leaves are also suitable steamed over potatoes, legumes and grain dishes. We recommend adding it first towards the end of the cooking time. Prolonged heating (cooking) or soaking reduces the bite. Dulse also goes well roasted crispy or lightly sliced ​​in salads. It can be rinsed beforehand if necessary.

Important instructions

  • Due to the high mineral content, we recommend a daily ration of 5g. Due to the iodine content, particular caution is required for people with thyroid disorders.
  • In these seaweeds, due to processing, there may be parts of crustaceans as well as grains of sand. Therefore, please check the leaves briefly before consumption.

Nutritional Dulse leaves values ​​per 100g / per 5g (portion)

Energy 320Kcal/1340KJ / 16Kcal/67KJ
Proteins 14.8g / 0.7g
Carbs 47.7g / 2.4g
of which sugar 12.8g / 0.6g
Fat 2.56g / 0.1g
of which saturated fatty acids 1g / 0.05g
Fiber 7.9g / 0.4g
Salt 5.4g / 0.3g
Vitamin B12 4.8µg / 0.24µg
Iron 23mg / 1.2mg
Selenium 0.3mg / 0.01mg
Iodine 32mg / 1.5mg

Further links on "Dulse leaves organic"
Disclaimer "Dulse leaves organic"
Diese Informationen erheben keinen Anspruch auf Vollständigkeit und stellen in keiner Weise Ersatz für professionelle Beratungen oder Behandlungen durch ausgebildete und anerkannte Ärzte oder andere Fachpersonen dar.
Ireland more
Ireland
Avocado dip with Dulse leaves · 1 tablespoon Dulse strip · 1 avocado, chopped · 1 tomato,... more

Avocado dip with Dulse leaves

· 1 tablespoon Dulse strip
· 1 avocado, chopped
· 1 tomato, chopped into small pieces
· 1 tablespoon of lemon juice
· 1/8 teaspoon of Cayenne
· Optional: garlic, onion

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