Edelmüesli Exotic Mango Bio Naturkostbar

The sprouted 3-grain muesli is now called Edelmüesli Pure Basics To complement Rohkost-Hüsli’s muesli range (breakfast muesli,apricot muesli and sour cherry muesli), we now stock Naturkostbar’s 3-grain sprouted muesli. It combines sprouted wholemeal oats, sprouted buckwheat grains and sprouted sunflower seeds. These provide us with plenty of minerals, trace elements and vitamins, and form the perfect basis for breakfast. This easily digestible three-grain blend has a balanced, mildly nutty flavour. The grains contain less than 20 ppm gluten and are therefore also suitable for a gluten-free diet. Origin and production Produced in Romania. The ingredients come from the Netherlands, Poland and Hungary. Naturkostbar sources the sprouted wholegrain flakes and grains directly from a family-run business in Romania, which specialises in sprouted raw foods and processes the harvests of numerous organic farmers across Europe. Their mindful, nature-centred philosophy aligns perfectly with our values. Why sprout? To allow oats, buckwheat and sunflower seeds to develop their full mineral and vitamin content, they are sprouted after harvesting. Sprouting activates the dormant life forces within the grain, which allow the tiny sprout to grow into a plant. During the gentle drying process, these vital forces are then carefully preserved, making the buckwheat and sunflower seeds beautifully crunchy. The oats are carefully processed into wholegrain flakes, enriching the mix with a wealth of nutrients, fibre and amino acids. Uses This wonderful three-grain blend is ideal as a nutrient-rich base for muesli. It tastes delicious combined with fresh berries and fruit, as well as raisins, dates, hemp seeds, acai powder, cocoa powder and many other ingredients. Also suitable for making cereal patties. Ingredients: Edelmüesli Pure Basics Sprouted organic oats Sprouted organic buckwheat  Sprouted organic sunflower seeds Sprouted oats Sprouted raw oats contain an impressive array of minerals, trace elements and vitamins. For example, the biotin in oats can support healthy skin, hair and nails, whilst vitamins B1 and B6 can strengthen the nervous system and mental well-being. Oats contain at least twice as much iron as meat. For optimal absorption, it’s best to combine the flakes with fruit rich in vitamin C, or – for a savoury option – with salad and vegetables, for example in a grain burger. As a component of red blood cells, iron promotes the transport of oxygen in the blood. The grain also scores highly for its magnesium and silicon content. Oats also provide valuable antioxidants. Sprouted buckwheat Buckwheat contains all the essential amino acids and can therefore support the development of muscles, organs, cartilage, bones, skin, hair and nails. Buckwheat is also rich in iron and selenium. As a component of red blood cells, iron promotes the transport of oxygen in the blood. And selenium can protect cells from oxidative stress and support the normal function of the thyroid gland. Sprouted sunflower seeds Sunflower seeds provide us with a particularly high amount of vitamin E. They also contain vitamin B and a particularly high amount of unsaturated fatty acids. The seeds are a valuable source of folic acid, zinc and potassium. Phosphorus, iron and magnesium can contribute to normal energy metabolism. Sunflower seeds can also support our body thanks to their high content of essential amino acids. Amino acids are involved in almost all metabolic processes and transport important nutrients and oxygen throughout our bodies. Most hormones and antibodies are also made up of amino acids, meaning that a deficiency can quickly lead to a poorly functioning immune system. Nutritional information for sprouted 3-grain muesli per 100g Average nutritional valuesper 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 1,497 kJ (355 kcal) 18% Fat 4.5 g 6% of which saturated fatty acids 0.83g 4% of which monounsaturated fatty acids - - of which polyunsaturated fatty acids - - Carbohydrates 62.1g 24% of which sugars 3g 3% Fibre 11.8g 24% Protein 10.6g 21% Salt 0.03g 1% Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.31 mg 28% Vitamin B2 0.1 mg 7% Vitamin B3 - - Vitamin B6 0.4 mg 29% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E - - Vitamin K - - Biotin - - Calcium 187.1 mg 23% Chloride - - Chromium - - Iron 4.7 mg 34% Fluoride - - Folic acid/folacin - - Iodine - - Potassium - - Copper 0.1 mg 10% Magnesium 135 mg 36% Manganese 0.3 mg 15% Molybdenum - - Pantothenic acid - - Phosphorus - - Selenium - - Zinc 3.5 mg 35%

Sprouted oat flakes These organic sprouted oat flakes from Naturkostbar are easier to digest thanks to the sprouting process and contain more enzymes as well as having a significantly higher nutrient density. Sprouting effectively unlocks the dormant life forces within the grain – a true treat for body and soul. Compared to other cereals, oats are significantly richer in nutrients and have become very popular as a healthy breakfast ingredient. Are the oat flakes gluten-free? The sprouted oats contain less than 20 ppm of gluten and are therefore also suitable for a gluten-free diet. Origin The oat flakes come from a family-run farm in Transylvania, Romania. This small farm specialises in sprouted raw foods and processes the harvests of numerous organic farmers across Europe. This mindful, natural philosophy is reflected in the excellent quality of the oat flakes. The sprouted oat flakes are now only dried after flaking, so that they break up less into small pieces. Contents: 500g bag. Usage These sprouted oat flakes have a characteristic, slightly bitter flavour. They make a wholesome addition to almost any muesli creation. Nutritional information: Sprouted oat flakes Nutritional values (average)per 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 1,639 kJ (388 kcal) 20% Fat 7.5 g 11% of which saturated fatty acids 1.3g 7% of which monounsaturated fatty acids - - of which polyunsaturated fatty acids - - Carbohydrates 69g 27% of which sugars 1.2g 1% Fibre 3.1g 6% Protein 9.6g 19% Salt 0.03g 1% Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.68 mg 62% Vitamin B2 0.2 mg 14% Vitamin B3 - - Vitamin B6 1 mg 71% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E - - Vitamin K - - Biotin - - Calcium 374 mg 47% Chloride - - Chromium - - Iron 5.4 mg 39% Fluoride - - Folic acid/folacin - - Iodine - - Potassium - - Copper - - Magnesium 135 mg 36% Manganese - - Molybdenum - - Pantothenic acid - - Phosphorus - - Selenium - - Zinc 3.2 mg 32%

Organic sprouted almonds – double the magnesium and calcium content These organic almonds from Spain are soaked and sprouted at the Naturkostbar factory for several hours. They are then dried for 24 hours at a maximum temperature of 42°C. The sprouting process neutralises the phytic acid present in the almonds and significantly increases their nutrient density. It also makes the almonds easier to digest, which in turn improves nutrient absorption. An analysis of the magnesium and calcium content of raw and sprouted almonds reveals clear differences:      Magnesium mg/kg  Calcium mg/kg  Unsprouted almonds  1140  1430  Sprouted almonds*  2470  3320 *Measured by Wessling Group AG on behalf of Naturkostbar. Uses for sprouted almonds Like normal almonds, sprouted almonds are ideal as a snack on their own or mixed with dried fruit and cocoa nibs to make trail mix. Additional information Contents: 250g bag. Warning: May contain shell fragments. Origin and production: Organic almonds from Spain, sprouted at the Naturkostbar factory in Uetendorf near Thun. Organic certification: CH-BIO-086 Nutritional values for sprouted almonds Nutritional values (average)per 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 2508 kJ (607 kcal) 30% Fat 53 g 76% of which saturated fatty acids 5.08g 25% of which monounsaturated fatty acids 36g 240% of which polyunsaturated fatty acids 11.9g - Carbohydrates 3.9g 2% of which sugars 3.5g 4% Fibre 12.6g 25% Protein 22.3g 45% Salt 0.03g 1% Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.3 mg 27% Vitamin B2 0.4 mg 29% Vitamin B3 4.2 mg 26% Vitamin B6 0.1 mg 7% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 12 mg 100% Vitamin K - - Biotin 10 µg 20% Calcium 270 mg 34% Chloride 40 mg 5% Chromium - - Iron 4.8 mg 34% Fluoride - - Folic acid/folacin 48 µg 24% Iodine 2 µg 1% Potassium 760 mg 38% Copper - - Magnesium 240 mg 64% Manganese - - Molybdenum - - Pantothenic acid 0.5 mg 8% Phosphorus 510 mg 73% Selenium - - Zinc 6 mg 60%

Organic sprouted hazelnuts - double the magnesium and calcium content The organic hazelnuts from Piedmont are soaked and sprouted in the Naturkostbar factory for several hours. They are then dried for 24 hours at a maximum temperature of 42° C. Germination neutralises the phytic acid present in the hazelnuts and significantly increases the nutrient density. In addition, the hazelnuts can be digested better, which also improves nutrient absorption. Use of sprouted hazelnuts Like normal hazelnuts, sprouted hazelnuts are suitable as a snack on their own or mixed with dried fruit and cocoa beans to make a delicious trail mix. Additional information Contents: Bag with 250g. Caution: May contain pieces of shell. Origin and production: Organic hazelnuts from Piedmont (Italy), sprouted in the Naturkostbar Manufaktur in Uetendorf near Thun. Organic certificate: CH-BIO-086 Nutritional values of sprouted hazelnuts Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 2650kJ (643kcal) 32% fat 59.5g 85% of which saturated fatty acids 4.2g 21% of which monounsaturated fatty acids 46.6g 311% of which polyunsaturated fatty acids 6.5g - Carbohydrates 6.9g 3% thereof sugar 4.3g 5% Dietary fibre 9.7g 19% Protein 15.2g 30% salt 0.01g 0% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.27mg 25% Vitamin B2 0.1mg 7% Vitamin B3 1.3mg 8% Vitamin B6 0.5mg 36% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 27mg 225% Vitamin K - - biotin - - calcium 160mg 20% chloride 11mg 1% chromium - - iron 3.6mg 26% fluoride - - Folic acid/folacin 41µg 21% iodine 6.5µg 4% Potassium 720mg 36% Copper - - magnesium 160mg 43% manganese - - molybdenum - - Pantothenic acid 1.2mg 20% phosphorus 320mg 46% selenium - - Zinc 2.9mg 29%

Sprouted walnuts – easier to digest The Swiss organic walnuts are soaked and sprouted at Naturkostbar Manufaktur for several hours. They are then dried for 24 hours at a maximum temperature of 42°C. The sprouting process neutralises the phytic acid present in the walnuts and significantly increases their nutrient density. It also makes the walnuts easier to digest, which in turn improves nutrient absorption. Uses for sprouted walnuts Like normal walnuts, the sprouted walnuts are ideal as a snack on their own or mixed with dried fruit and cocoa beans to make a delicious trail mix. Additional information Contents: 250g bag. Warning: May contain shell fragments. Origin and production: Organic walnuts from Switzerland, sprouted at the Naturkostbar Manufaktur in Uetendorf near Thun. Organic certification: CH-BIO-086 Nutritional information for sprouted walnuts Average nutritional valuesper 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 3,060 kJ (742 kcal) 36% Fat 70.8 g 101% of which saturated fatty acids 6.3g 32% of which monounsaturated fatty acids 11.9g 79% of which polyunsaturated fatty acids 49.4g - Carbohydrates 7g 3% of which sugars 2g 2% Fibre 6.7g 13% Protein 15.9g 32% Salt - - Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.36 mg 33% Vitamin B2 0.1 mg 7% Vitamin B3 1.3 mg 8% Vitamin B6 0.4 mg 29% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 30 mg 250% Vitamin K - - Biotin 20 µg 40% Calcium 78 mg 10% Chloride 23 mg 3% Chromium - - Iron 3 mg 21% Fluoride - - Folic acid/folacin 140 µg 70% Iodine 2 µg 1% Potassium 420 mg 21% Copper - - Magnesium 140 mg 37% Manganese - - Molybdenum - - Pantothenic acid 0.8 mg 13% Phosphorus 360 mg 51% Selenium - - Zinc 4 mg 40%  

Sunflower seeds sprouted - better digestible These sprouted organic sunflower seeds are easier to digest due to the sprouting process and have more enzymes and a significantly higher nutrient density. The sunflower seeds come from a family farm in Transylvania, Romania. The small farm specialises in sprouted raw food and processes the harvest of numerous organic farmers from Europe. The mindful, natural philosophy is reflected in the excellent quality of the sunflower seeds. Contents: Bag with 250g. Use These sprouted sunflower seeds have a mild, nutty flavour. Thanks to their crunchy consistency, sunflower seeds add flavour to salads, muesli, porridge, dips and are a perfect snack between meals. Nutritional information sprouted sunflower seeds Energy / nutrient per 100gg/mg/μg%*1*1 Reference amount/daily intake for an average adult (8400kJ/2000kcal) Energy 2749kJ (665kcal) 33% fat 61.4g 88% of which saturated fatty acids 6.7g 34% Carbohydrates 5.7g 2% thereof sugar 2.6g 3% Protein 20g 40% salt 0.04g 1%

Organic Sweet Banana Muesli (formerly Banana Muesli) by Naturkostbar To complement the Rohkost-Hüsli muesli range (Breakfast Muesli,Apricot Muesli and Sour Cherry Muesli), we now stock the 3-Grain Muesli, Mango Muesli and this Banana Muesli from Naturkostbar. Naturally sweet banana flakes, combined with ten of our finest raw food ingredients, make our muesli something truly special: enjoy a wholesome start to the day with our Banana Classic. The carefully selected nuts, seeds and dried fruits blend perfectly in flavour, tempting you to enjoy a crunchy yet tender, fruit-sweetened breakfast. The muesli provides you with a concentrated boost of nutrients and is very easy to digest. Sprouted almonds, buckwheat, sunflower and pumpkin seeds, together with banana flakes and cocoa nibs, form the basis of this gluten-free muesli. Sprouting allows the nuts and seeds to develop their full nutritional potential. The subsequent gentle drying process makes them wonderfully crunchy, without any roasting at all. Dried berries give the muesli its natural sweetness. Finally, two nutrient-rich plants – lucuma and maca powder – enhance this delicious treat: the sweet, raw powders made from sun-ripened lucuma fruits and ground maca roots provide an extra dose of nutrients. Why sprout? To allow the almonds, buckwheat and sunflower seeds to develop their full mineral and vitamin content, they are sprouted after harvesting. Sprouting activates the dormant life forces within the grain, which allow the tiny sprout to grow into a plant. During the gentle drying process, these vital forces are then carefully preserved, making the buckwheat grains, almonds and sunflower seeds beautifully crunchy. The oats are carefully processed into wholegrain flakes and enrich the mixture with a wide range of nutrients, fibre and amino acids. Usage The banana muesli is the perfect way to start your day. Enjoy it with fresh almond or hazelnut milk. You can also use it as a muesli base and add cereal flakes, fresh fruit and nut butter. Our muesli is gluten-free and contains no sweeteners whatsoever. This makes it the perfect choice for a balanced breakfast. Ingredients: Mango muesli Sprouted organic almonds Sprouted organic buckwheat Sprouted organic sunflower seeds Organic banana flakes Sprouted organic pumpkin seeds Organic cocoa beans Organic goji berries Organic physalis Organic raspberries Organic lucuma  Organic maca Ingredients for banana muesli Banana muesli is particularly rich in nutrients. Of particular note are the B vitamins, vitamin E and trace elements such as potassium, magnesium and manganese. Almonds are high in vitamin E and vitamin B2, as well as calcium, magnesium, phosphorus, iron, zinc and potassium. They are also a source of vitamin B1, vitamin B3 and folic acid. Buckwheat is also a good source of many B-complex vitamins. Carefully selected cocoa beans provide plenty of magnesium and are rich in antioxidants and phytochemicals. The banana flakes supply magnesium and potassium, as well as manganese, and can thus support bone formation, metabolic processes and the nervous system. Dried fruits, such as dried goji berries, contain not only vitamin B but also plenty of iron, which our bodies need for blood formation and oxygen transport. Nutritional information for banana muesli per 100g Average nutritional valuesper 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 2059 kJ (494 kcal) 25% Fat 29.2 g 42% of which saturated fatty acids 4.92g 25% of which monounsaturated fatty acids 9.9g 66% of which polyunsaturated fatty acids 4.8g - Carbohydrates 36.9g 14% of which sugars 15.5g 17% Fibre 11.8g 24% Protein 16.6g 33% Salt 0.03g 1% Beta-carotene (provitamin A) - - Vitamin A 2.8 µg 0% Vitamin B1 0.35 mg 32% Vitamin B2 0.2 mg 14% Vitamin B3 1.2 mg 8% Vitamin B6 0.3 mg 21% Vitamin B12 - - Vitamin C 5.1 mg 6% Vitamin D 0 µg 0% Vitamin E 8.2 mg 68% Vitamin K - - Biotin 2.5 µg 5% Calcium 116.7 mg 15% Chloride 16.1 mg 2% Chromium - - Iron 4.7 mg 34% Fluoride 0.01 mg 0% Folic acid/folacin 12.1 µg 6% Iodine 1.4 µg 1% Potassium 525.7 mg 26% Copper 0.4 mg 40% Magnesium 187.8 mg 50% Manganese 1.9 mg 95% Molybdenum - - Pantothenic acid 0.1 mg 2% Phosphorus 200.3 mg 29% Selenium - - Zinc 3.9 mg 39%