Sonnenblumenkerne angekeimt Bio Naturkostbar

Sprouted oat flakes These sprouted organic oat flakes from Naturkostbar are easier to digest due to the sprouting process and have more enzymes and a significantly higher nutrient density. Sprouting virtually unlocks the dormant life forces in the grain - a real treat for body and soul. Compared to other cereals, oats are significantly richer in nutrients and have become very popular as a healthy breakfast ingredient. Are oat flakes gluten-free? The sprouted oat grains contain less than 20 ppm gluten and are therefore also suitable as a gluten-free food. Origin The oat flakes come from a family business in Transylvania, Romania. The small farm specialises in sprouted raw food and refines the harvest of numerous organic farmers from Europe. The mindful, natural philosophy is reflected in the excellent quality of the oat flakes. The sprouted oat flakes are only dried after they have been flaked so that they are less likely to disintegrate into flakes. Contents: Bag with 500g. Use These sprouted oat flakes have a typical, slightly bitter flavour. They are suitable as a wholesome ingredient for almost all muesli creations. Nutritional information sprouted oat flakes Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) energy 1639kJ (388kcal) 20% fat 7.5g 11% of which saturated fatty acids 1.3g 7% of which monounsaturated fatty acids - - of which polyunsaturated fatty acids - - Carbohydrates 69g 27% thereof sugar 1.2g 1% Dietary fibre 3.1g 6% Protein 9.6g 19% salt 0.03g 1% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.68mg 62% Vitamin B2 0.2mg 14% Vitamin B3 - - Vitamin B6 1mg 71% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E - - Vitamin K - - biotin - - calcium 374mg 47% chloride - - chromium - - iron 5.4mg 39% fluoride - - Folic acid/folacin - - iodine - - potassium - - copper - - magnesium 135mg 36% manganese - - molybdenum - - pantothenic acid - - phosphorus - - selenium - - Zinc 3.2mg 32%

Sprouted tree nuts - better digestible The Swiss organic tree nuts are soaked and sprouted in the Naturkostbar manufactory for several hours. They are then dried for 24 hours at a maximum temperature of 42° C. Germination neutralises the phytic acid present in the tree nuts and significantly increases the nutrient density. In addition, the tree nuts can be digested better, which also improves nutrient absorption. Use of sprouted tree nuts Like normal tree nuts, sprouted tree nuts are suitable as a snack on their own or mixed with dried fruit and cocoa beans to make a delicious trail mix. Additional information Contents: Bag with 250g. Caution: May contain pieces of shell. Origin and production: Organic tree nuts from Switzerland, sprouted in the Naturkostbar Manufaktur in Uetendorf near Thun. Organic certificate: CH-BIO-086 Nutritional values of sprouted tree nuts Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 3060kJ (742kcal) 36% fat 70.8g 101% of which saturated fatty acids 6.3g 32% of which monounsaturated fatty acids 11.9g 79% of which polyunsaturated fatty acids 49.4g - Carbohydrates 7g 3% thereof sugar 2g 2% Dietary fibre 6.7g 13% Protein 15.9g 32% salt - - B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.36mg 33% Vitamin B2 0.1mg 7% Vitamin B3 1.3mg 8% Vitamin B6 0.4mg 29% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 30mg 250% Vitamin K - - Biotin 20µg 40% calcium 78mg 10% chloride 23mg 3% chromium - - iron 3mg 21% fluoride - - Folic acid/folacin 140µg 70% iodine 2µg 1% Potassium 420mg 21% copper - - magnesium 140mg 37% manganese - - molybdenum - - Pantothenic acid 0.8mg 13% phosphorus 360mg 51% selenium - - Zinc 4mg 40%

Sprouted buckwheat organic Naturkostbar With their pleasant nutty flavour and crunchy texture, they provide you with a valuable source of important nutrients. Why eat it? Buckwheat contains all the essential amino acids and can therefore promote the development of muscles, organs, cartilage, bones, skin, hair and nails. In addition, this pseudo-cereal is an excellent source of iron and selenium. How to use? These crunchy grains are ideal as a topping for salads, desserts or as an ingredient in your morning muesli. With a gluten content of less than 20 ppm, these buckwheats are also ideal for people on a gluten-free diet. What makes this buckwheat special? These buckwheats are produced by a family-run farm in Transylvania (Romania). This company specialises in sprouted raw food and processes the harvest from numerous organic farms in Europe. In order to develop the full potential of minerals and vitamins, the raw buckwheat grains are sprouted after harvesting. This germination process activates the dormant nutrients in the grain. Gentle drying at a maximum temperature of 42°C preserves these nutrients and gives the kernels their perfect crunchiness.

Organic sunflower lecithin powder - contains the natural lecithin complex (100% natural) What makes our sunflower lecithin powder special? Our organic sunflower lecithin powder is a versatile natural emulsifier. Due to its unique structure, it effectively combines fat and water. Sunflower lecithin contains the natural lecithin complex (mixture of various phospholipids) from sunflower seeds. Phospholipids are components of cell membranes, among other things, and play an important role in our entire metabolism. The yellow sunflower lecithin has a neutral flavour and is free from gluten and carriers. It is also generally GMO-free, as no genetic engineering is used in sunflower cultivation (in contrast to soya cultivation). Where and how is our sunflower lecithin powder produced? Our sunflower lecithin powder is produced in China, where the world's only CO2 de-oiling plant is located. The organic sunflower seeds are mechanically pressed to extract the oil. The lecithin is then isolated from the oil by CO2 extraction. The result is a powdered, de-oiled pure lecithin. This process completely dispenses with the use of solvents. How to use sunflower lecithin powder? Sunflower lecithin has a pleasant flavour and is suitable as a food additive for smoothies and muesli as well as an emulsifier. Sprinkle 1 heaped tablespoon (approx. 10g) over muesli or add to smoothies and nut milks. Suitable for chocolate production and for making glacé (ice cream). Can also be eaten on its own. Sunflower lecithin should be stored at room temperature, protected from light and moisture (always seal the bag tightly). Labelling 100% EMULSIFIER ORGANIC SUNFLOWER LECITHIN (E322). Allergic reactions Although it is basically allergen-free, we have received information from a customer who is highly allergic to sunflower seeds that he also has allergic reactions to sunflower lecithin. We therefore recommend that consumers who are allergic to sunflower seeds use sunflower lecithin with caution or avoid it altogether. Possible alternatives would be soya lecithin or almond butter, which also contains lecithin. Uses Sunflower lecithin can be used both as a food supplement and as an emulsifier for drinks. We recommend 1 heaped tablespoon (approx. 10g) as a guide for a smoothie or as an addition to muesli.For the production of almond drink, we recommend 25-40 grams of sunflower lecithin per litre. Packaging sizes Bag with 200g powder. Best before date The current batch has a best before date of 31.12.2025. Nutritional values of sunflower lecithin powder per 100g Energy value 3150kJ/750kcalFat 91gof which saturated fatty acids 11gof which monounsaturated fatty acids 9gof which polyunsaturated fatty acids 30gCarbohydrates 8gthereof sugar 3gProtein <0.3gSalt 0.0g

Organic sprouted almonds - double the magnesium and calcium content The organic almonds from Spain are soaked and sprouted in the Naturkostbar manufactory for several hours. They are then dried for 24 hours at a maximum temperature of 42° C. Germination neutralises the phytic acid present in the almonds and significantly increases the nutrient density. In addition, the almonds can be digested better, which also improves nutrient absorption. An analysis of the magnesium and calcium content of raw and sprouted almonds shows clear differences: Magnesium mg/kg Calcium mg/kg Almonds not sprouted 1140 1430 Almonds sprouted* 2470 3320 *Measurement by Wessling Group AG on behalf of Naturkostbar. Use of sprouted almonds Like normal almonds, sprouted almonds are suitable as a snack on their own or mixed with dried fruit and cocoa chips to make trail mix. Additional information Contents: Bag with 250g. Caution: May contain pieces of shell. Origin and production: Organic almonds from Spain, sprouted in the Naturkostbar Manufaktur in Uetendorf near Thun. Organic certificate: CH-BIO-086 Nutritional values of sprouted almonds Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 2508kJ (607kcal) 30% fat 53g 76% of which saturated fatty acids 5.08g 25% of which monounsaturated fatty acids 36g 240% of which polyunsaturated fatty acids 11.9g - Carbohydrates 3.9g 2% thereof sugar 3.5g 4% Dietary fibre 12.6g 25% Protein 22.3g 45% salt 0.03g 1% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.3mg 27% Vitamin B2 0.4mg 29% Vitamin B3 4.2mg 26% Vitamin B6 0.1mg 7% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 12mg 100% Vitamin K - - Biotin 10µg 20% calcium 270mg 34% chloride 40mg 5% chromium - - iron 4.8mg 34% fluoride - - Folic acid/folacin 48µg 24% iodine 2µg 1% Potassium 760mg 38% copper - - magnesium 240mg 64% manganese - - molybdenum - - Pantothenic acid 0.5mg 8% phosphorus 510mg 73% selenium - - Zinc 6mg 60%

Organic sprouted hazelnuts - double the magnesium and calcium content The organic hazelnuts from Piedmont are soaked and sprouted in the Naturkostbar factory for several hours. They are then dried for 24 hours at a maximum temperature of 42°C. Germination neutralises the phytic acid present in the hazelnuts and significantly increases the nutrient density. In addition, the hazelnuts can be digested better, which also improves nutrient absorption. Use of sprouted hazelnuts Like normal hazelnuts, sprouted hazelnuts are suitable as a snack on their own or mixed with dried fruit and cocoa beans to make a delicious trail mix. Additional information Contents: Bag with 250g. Caution: May contain pieces of shell. Origin and production: Organic hazelnuts from Piedmont (Italy), sprouted in the Naturkostbar Manufaktur in Uetendorf near Thun. Organic certificate: CH-BIO-086 Nutritional values of sprouted hazelnuts Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 2650kJ (643kcal) 32% fat 59.5g 85% of which saturated fatty acids 4.2g 21% of which monounsaturated fatty acids 46.6g 311% of which polyunsaturated fatty acids 6.5g - Carbohydrates 6.9g 3% thereof sugar 4.3g 5% Dietary fibre 9.7g 19% Protein 15.2g 30% salt 0.01g 0% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.27mg 25% Vitamin B2 0.1mg 7% Vitamin B3 1.3mg 8% Vitamin B6 0.5mg 36% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 27mg 225% Vitamin K - - biotin - - calcium 160mg 20% chloride 11mg 1% chromium - - iron 3.6mg 26% fluoride - - Folic acid/folacin 41µg 21% iodine 6.5µg 4% Potassium 720mg 36% Copper - - magnesium 160mg 43% manganese - - molybdenum - - Pantothenic acid 1.2mg 20% phosphorus 320mg 46% selenium - - Zinc 2.9mg 29%

High-quality nylon nut milk bag Making your own nut milk is actually quite simple. Hazelnuts, almonds, macadamia nuts, cashews and even sesame or hemp seeds (shelled or unshelled) are suitable. We have a large selection of natural and sprouted nuts in our range. It's best to just try it out - the proof of the pudding is in the eating! Advantages and disadvantages of fresh nut milk Freshly prepared nut milk is not only very tasty, but also a source of vitamins, minerals, enzymes, unsaturated fatty acids and antioxidants. As fresh nut milk contains no additives and is not pasteurised, it spoils after just 24 hours in the fridge. We therefore recommend that you only ever make small quantities. Origin of nut milk bag The high-quality Naturkostbar nut milk bag comes from a small business in Arizona. Two friends - Karla and Elaina - developed and sewed the first nut milk bag for their raw food events here in 1999. They simplified the extraction of nut milk, as the dripping and handling with cheesecloth was understandably too cumbersome for them. Karla has been producing the high-quality nut milk bags in her sewing workshop with a lot of love and high quality standards ever since. Elaina's company sells the products. What material is the nut milk bag made of? The nut milk bag is made of nylon. How do I use the nut milk bag? For making nut milk: Soak one to two cups of nuts in fresh water overnight. Soaking produces enzymes (phytases) that break down the phytic acid, making the nuts easier to digest. Pour away the soaking water and rinse the nuts briefly. Blend the nuts with 2-3 cups of fresh water.The more powerful the blender, the better. Drain the blended mixture through the nut milk bag into a pan and squeeze gently. You can dry the fibre remaining in the nut milk bag and process it into nut flour using the blender. Wrap the flour in an airtight container and store it in the fridge. It is suitable as a high-fibre ingredient for cakes, biscuits, crepes, etc.