Erdnussmus pur Bio Naturkostbar

Coconut puree from Naturkostbar In the warm, subtropical climate of Sri Lanka, the coconuts grow on the magnificent coconut palms on the kilometre-long sandy beaches. They are harvested and cracked by hand, then grated and dried at low temperatures. Naturkostbar imports the raw grated coconut and produces the delicious coconut puree in Uetendorf near Thun. The traditional stone mill process is used to produce a creamy puree in a particularly gentle and slow way. This slow processing allows the flavours to develop even better and gives the puree a wonderfully smooth consistency. Use Coconut puree enriches countless dishes, from savoury (e.g. curries) to sweet (desserts). With its velvety-silky consistency, it gives many dishes an exotic, incomparable flavour. It also refines smoothies, muesli, ice cream and desserts. Tip: Spread coconut butter on bread instead of butter. Weight variations Coconut puree is currently only available in 200g jars. Nutritional values of coconut puree per 100g Naturkostbar's coconut puree is made exclusively from ripe coconuts and is a source of many minerals. Phosphorus, iron and magnesium support our energy metabolism. Magnesium in particular supplies the muscle cells with energy, which can prevent painful cramps during sport. Phosphorus is needed for energy production and utilisation and also plays a role in building our bones. Zinc contributes to the normal functioning of the immune system and helps to protect our cells from oxidative stress. Nutritional values Øper 100g/100ml%11 Reference amount for an average adult (8400kJ/2000kcal) Energy 2720kJ (660kcal) 32% fat 63.3g 90% of which saturated fatty acids 54.8g 274% of which monounsaturated fatty acids 3.8g 25% of which polyunsaturated fatty acids 1g - Carbohydrates 6.4g 2% thereof sugar 6.4g 7% Dietary fibre 20g 40% Protein 6.2g 12% salt 0.3g 5% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 - - vitamin B2 - - Vitamin B3 0.8mg 5% Vitamin B6 0.2mg 14% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 1.3mg 11% Vitamin K - - biotin - - calcium 25mg 3% chloride 200mg 25% chromium - - iron 3.5mg 25% fluoride - - Folic acid/folacin - - iodine 3µg 2% Potassium 600mg 30% copper - - magnesium 90mg 24% manganese - - molybdenum - - pantothenic acid - - phosphorus 180mg 26% selenium - - Zinc 1.5mg 15% Origin of raw materials: Sri Lanka Certification: CH-BIO-086

We only stock Naturkostbar's brown almond butter in a small 200g jar as standard. The large 550g jar for CHF 27.50 can be pre-ordered at any time -> info@samaranatura.ch or 044 586 27 27. Brown organic almond butter Naturkostbar carefully produces organic almond butter (also known as almond butter or almond puree) in raw food quality. We usually have 2 sizes in our range: 200g (standard version) and 550g. To change the size, please adjust on the right-hand side under "Weight variants". The unpeeled organic almond kernels are ground to a smooth and creamy paste in a gentle stone grinding process at 38 degrees Celsius for 2 to 3 days. This ensures that the nutrients and delicious flavour are optimally preserved. Why we love almond paste Almonds are not only super tasty, they also contain lots of polyunsaturated fatty acids, protein, minerals (magnesium, calcium and copper), vitamins E, B2 and B3 as well as thiamine and folic acid. Use Almond butter is suitable for refining vegetable dishes, salad dressings, yoghurts, desserts, ice cream, smoothies/shakes and as a delicious spread. Our tip: With 1-2 tablespoons of almond butter, 3 litres of water, a few dates and a pinch of cinnamon, you can mix a delicious and nutritious almond milk in no time at all. Alternatively, you can sweeten it with agave syrup, yacon syrup or apple syrup. You can also experience pure enjoyment by simply savouring a spoonful of almond butter slowly. You can find a variety of possible uses in our recipe collection. Origin of brown almond butter The brown almond butter is handmade by Naturkostbar in Uetendorf near Thun. The organic almonds (raw food quality) come from Spain. Ingredients 100% unpeeled almond kernels, from certified organic farming. Nutritional information Brown almond paste Energy / nutrient per 100gg/mg/μg%11 reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 2508kJ (607kcal) 30% fat 53g 76% of which monounsaturated fatty acids 36g 240% of which polyunsaturated fatty acids 11.9g - of which saturated fatty acids 5.08g 25% Carbohydrates 3.9g 2% thereof sugar 3.5g 4% Protein 22.3g 45% salt 0.03g 1% Dietary fibre 12.6g 25% Vitamin A - - Vitamin C - - Vitamin D - - Vitamin E 12mg 100% Vitamin K - - B-carotene (provitamin A) - - Vitamin B1 0.3mg 27% Vitamin B2 0.4mg 29% Vitamin B3 4.2mg 26% Vitamin B6 0.1mg 7% Vitamin B12 - - magnesium 240mg 64% copper - - manganese - - selenium - - iodine 2µg 1% Folic acid/folacin 48µg 24% chloride 40mg 5% potassium 760mg 38% Biotin 10µg 20% Pantothenic acid 0.5mg 8% calcium 270mg 34% phosphorus 510mg 73% iron 4.8mg 34% Zinc 6mg 60% Molybdenum - - fluoride - - chromium - -

We only stock Naturkostbar cashew butter in a small 200g jar as standard. The large 550g jar for CHF 39.90 can be pre-ordered at any time -> info@samaranatura.ch or 044 586 27 27. Organic cashew butter from Naturkostbar in raw food quality Naturkostbar produces its own cashew butter using a traditional, slow stone grinding process. The cashews are stone-ground for up to 48 hours to produce this unique nut butter with an unprecedented velvety-silky consistency. Why we love cashew butter Cashews provide many polyunsaturated fatty acids, minerals such as iron, zinc and potassium as well as large amounts of vitamin B. Hardly any other food contains such a high proportion of the essential amino acid tryptophan as cashew nuts. Use Tip: Enjoy a fresh cashew milk: 1-2 tablespoons of cashew butter to 3 litres of water briefly in the blender. Can be sweetened with agave nectar, dates or honey. Tastes delicious as a spread with honey, serves as a base for many recipes, refines your muesli, yoghurt, salad dressing, fruit salad, ice cream, fruit shake. Quality: Raw food, stone-ground for 48 hours at max. 33° degrees Ingredients: 100% cashew nuts, from certified organic farming Origin of raw materials: Vietnam Certification: CH-BIO-086 Nutritional information organic cashew butter per 100g Energy / nutrient per 100gg/mg/μg%11 reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 2460kJ (593kcal) 29% fat 45.2g 65% of which monounsaturated fatty acids 23.8g 159% of which polyunsaturated fatty acids 7.8g - of which saturated fatty acids 7.8g 39% Carbohydrates 26.6g 10% thereof sugar 5.9g 7% Protein 18.2g 36% salt - - Dietary fibre 3.6g 7% Vitamin A - - Vitamin C 0.5mg 1% Vitamin D - - Vitamin E 6.3mg 53% Vitamin K - - B-carotene (provitamin A) - - Vitamin B1 0.42mg 38% Vitamin B2 0.1mg 7% Vitamin B3 1.1mg 7% Vitamin B6 0.4mg 29% Vitamin B12 - - magnesium 270mg 72% copper - - manganese - - selenium - - iodine 10µg 7% Folic acid/folacin 25µg 13% Chloride 18mg 2% potassium 660mg 33% biotin - - Pantothenic acid 0.9mg 15% calcium 40mg 5% phosphorus 540mg 77% iron 5.2mg 37% Zinc 4mg 40% Molybdenum - - fluoride - - chromium - -

We only stock Naturkostbar's white almond butter in a small 200g jar as standard. The large jar of 550g for CHF 29.50 or 1kg for CHF 49.90 can be pre-ordered at any time -> info@samaranatura.ch or 044 586 27 27. Organic white almond paste The aromatic almonds for this creamy almond paste come from the fertile region around Valencia in Spain. Every February, the blossoming almond trees enchant the region with their white and pink colours. When the almonds are ripe in autumn, they are dried in the sun with their hard outer shells. They are then cracked and peeled. Naturkostbar process the natural almond kernels in their factory in Uetendorf. A traditional stone mill transforms the almonds particularly gently and slowly into a creamy puree. Grinding with granite stone is a very gentle process: the flavours are released and the puree develops a unique, delicate consistency. Why is almond paste healthy? Almonds are not only delicious, they also contain lots of polyunsaturated fatty acids, protein, minerals (magnesium, calcium and potassium), vitamins E, B2 and B3 as well as thiamine and folic acid. Use Almond butter is suitable for refining vegetable dishes, salad dressings, yoghurts, desserts, ice cream, smoothies/shakes and as a delicious spread. Our tip: With 1-2 tablespoons of almond butter, 3 litres of water, a few dates and a pinch of cinnamon, you can mix a delicious and nutritious almond milk in no time at all. Alternatively, you can sweeten it with agave syrup, yacon syrup or apple syrup. You can also experience pure pleasure by simply savouring a spoonful of almond butter slowly. You can find a variety of possible uses in our recipe collection. Origin of organic almond butter Handmade in Uetendorf near Thun, organic almonds from Spain. Ingredients 100% peeled almond kernels, from certified organic farming. Nutritional information White almond butter White almond paste is a high-quality source of vitamins and nutrients. It is rich in vitamins E, B2 and B3, thiamine and folic acid. Folic acid contributes to the growth of maternal tissue during pregnancy. In addition, almond butter is rich in calcium, phosphorus, iron and magnesium, which contribute to normal energy metabolism. Magnesium supports our muscle cells and is therefore important for athletes. Potassium supports our nervous system and zinc contributes to the normal functioning of our immune system. Almonds also have an alkalising effect, which is why almond butter is ideal for an alkaline or low-acid diet. Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 2695kJ (644kcal) 32% fat 58g 83% of which saturated fatty acids 10.6g 53% of which monounsaturated fatty acids 42.4g 283% of which polyunsaturated fatty acids 11.2g - Carbohydrates 2.5g 1% thereof sugar 2.2g 2% Dietary fibre 12.1g 24% Protein 20.5g 41% salt 0.01g 0% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.3mg 27% Vitamin B2 0.4mg 29% Vitamin B3 4.2mg 26% Vitamin B6 0.1mg 7% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 12mg 100% Vitamin K - - Biotin 10µg 20% calcium 270mg 34% chloride 40mg 5% chromium - - iron 4.8mg 34% fluoride - - Folic acid/folacin 48µg 24% iodine 2µg 1% Potassium 760mg 38% copper - - magnesium 240mg 64% manganese - - molybdenum - - Pantothenic acid 0.5mg 8% phosphorus 510mg 73% selenium - - Zinc 6mg 60%

Organic hazelnut butter from Naturkostbar - creamy and tender We stock hazelnut purée (also known as hazelnut butter or hazelnut puree) from the Swiss quality producer Naturkostbar, which produces it carefully in raw food quality. In the creamy, tender puree made from unroasted hazelnuts from Piedmont. Production: The best hazelnuts come from Piedmont (north-west Italy), where small farms cultivate hazelnuts traditionally and organically. The hazelnuts are ground to a smooth and creamy paste using a gentle stone grinding process at 40° Celsius for 2 to 3 days. This ensures that nutrients and the delicious flavour are optimally preserved. Use: The slightly tart hazelnut puree is suitable for refining salad dressings, muesli, pralines, muesli bars, cookies, desserts (including tiramisu and cakes) and as a spread. Tip: With 1-2 tablespoons of hazelnut nut, 3 litres of water, a few dates and a pinch of cinnamon, you can mix a delicious and nutritious hazelnut drink in no time at all. Alternatively, you can sweeten it with agave syrup, yacon syrup or apple syrup. You can also experience pure enjoyment by simply savouring a spoonful slowly. Quality: Raw food, from certified organic farming Ingredients: 100% organic hazelnuts Origin of raw materials: Piedmont (Italy) Organic certification: CH-BIO-086 Nutritional information organic hazelnut butter Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 2650kJ (643kcal) 32% fat 59.5g 85% of which saturated fatty acids 4.2g 21% of which monounsaturated fatty acids 46.6g 311% of which polyunsaturated fatty acids 6.5g - Carbohydrates 6.9g 3% thereof sugar 4.3g 5% Dietary fibre 9.7g 19% Protein 15.2g 30% salt 0.01g 0% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.27mg 25% Vitamin B2 0.1mg 7% Vitamin B3 1.3mg 8% Vitamin B6 0.5mg 36% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 27mg 225% Vitamin K - - biotin - - calcium 160mg 20% chloride 11mg 1% chromium - - iron 3.6mg 26% fluoride - - Folic acid/folacin 41µg 21% iodine 6.5µg 4% Potassium 720mg 36% Copper - - magnesium 160mg 43% manganese - - molybdenum - - Pantothenic acid 1.2mg 20% phosphorus 320mg 46% selenium - - Zinc 2.9mg 29%

Info: We only stock the small 180g jar of Naturkostbar as standard. The large 550g jar for CHF 34 can be pre-ordered at any time -> info@samaranatura.ch or 044 586 27 27.Organic tree nut puree from Naturkostbar Creamy, smooth puree made from sprouted Swiss wild-grown tree nuts Production: The wild-grown tree nuts come from trees in the Swiss Seeland. After the tree nuts have been cracked, they are processed in the Naturkostbar factory in Uetendorf. The nuts are sprouted, i.e. soaked in water for a few hours and then gently dried, in order to fully develop their mineral and vitamin density. The nuts are then gently and slowly transformed into a creamy puree using a traditional stone mill. Grinding with granite stone is a particularly gentle process: the flavours are released and the puree develops a unique, delicate consistency. Use: The delicious tree nut puree tastes great as a spread and refines crackers soups smoothies sauces Salad dressings Muesli Yoghurt Tree nut milk tip: Mix 1 tablespoon of tree nut butter with 2 litres of water. To sweeten, add 2 dates and, if desired, seasonal berries or superfood powder. Quality: Raw food, from certified organic farming Ingredients: 100% Swiss organic tree nuts Origin of raw materials: Switzerland Organic certification: CH-BIO-086 Nutritional values per 100g Energy 3060kJ (742kcal) fat 70.8g of which saturated fatty acids 6.3g Carbohydrates 7g of which sugar 2g protein 15.9g salt 0g

Organic almond puree (almond paste) from Soyana in raw food quality Urs Hochstrasser, Swiss raw food pioneer, co-developed this white organic almond puree and has been using it in his raw food gourmet cuisine for over 20 years. Almond puree is sometimes also known as almond butter or almond butter. Properties of Soyana organic almond puree White almond purees are usually made from blanched almonds. The brown skin of the almond can be easily removed by briefly cooking it in boiling water. Soyana almond puree is one of the few in raw food quality and is never heated above 40° during production. Only selected organic Sicilian almonds are used for production. You can find out why this raw food almond puree is a blessing for us all in the YouTube video from Welt der Gesundheit with Urs Hochstrasser from 21.07.2022. Why eat almond puree? Almond puree is very nutritious, has a delicious almond flavour and a slightly sweet note. Due to its creamy consistency, it is not only suitable for smoothies & co. but can also be enjoyed as a snack. Almond puree contains lecithin (even more than eggs) and enables the emulsification (mixing) of fats and water. This is very important for the airy consistency of smoothies and sauces. Recommendations for use The almond puree is suitable in vegan cuisine instead of Dairy products for milkshakes, smoothies and soups Eggs for sauces, creams and desserts of all kinds (e.g. with carob powder). as well as for spreads. Tip 1: Mix3 tablespoons of almond puree with 5 litres of water to make a nutritious almond milk in no time at all. If you like it sweet, apple syrup, agave syrup and yacon syrup as well as carob powder are suitable for sweetening. Tip 2: Vegan royal sauce according to Urs Hochastrasser. Place 2-3 tablespoons of almond puree with the juice of a lemon and an orange and 1 litre of water in an open blender. Then, with the blender running, slowly pour in 2.5dl apricot kernel oil and 1dl water in between. You can experiment with the quantities of oil and water. The more oil, the firmer the consistency. Finally, season to taste. The royal sauce can be stored in the fridge for 1 week. Good best-before date We regularly order new batches from Soyana, which is why the best-before date of the almond puree is usually between 9 and 12 months. It is therefore worth ordering at least 3 pieces, as we then offer a 5% quantity discount and free postage (from an order value of CHF 100). Nutritional values of organic almond puree per 100g Energy 2582 kJ / 625 kcalTotal fat 55.6g, of which - of which saturated fatty acids 4.2g - of which monounsaturated fatty acids 39g - of which polyunsaturated fatty acids 10.8g - of which cholesterol 0gCarbohydrates 5.2g, - of which sugar 4.9gDietary fibre 10.4gProtein 20.8gWater 4.5g Calcium 249mg (31% *of the recommended daily intake)Iron 3.96mg (28% *)Sodium 16.8mgPhosphorus 498mg (71% *)Magnesium 198mg (53% *)Potassium 813mg (40% *) VitaminsA 18.1µgE 24.7mg (205% *)B1 0.21mg (19% *)B2 0.53mg (37% *)Niacin (PP or B3) 3.1mg (19% *) Nutritional information comes from the Soyana homepage. Organic certificates Link Easy-Cert organic company information

We only stock Naturkostbar Hazelnut du Chocolat in the small 200g jar as standard. The large 550g jar for CHF 43 can be pre-ordered at any time -> info@samaranatura.ch or 044 586 27 27. Hazelnut du Chocolat from Naturkostbar - hazelnut chocolate spread Hazelnut du Chocolat is a raw food "Nutella" from Naturkostbar with hazelnuts from Piedmont and other exquisite ingredients. Ingredients Hazelnut butter 60%*, coconut blossom sugar*, cocoa paste*, cocoa butter*, coconut butter*, cocoa powder*, bourbon vanilla* *All ingredients come from organic farming Hazelnuts from Piedmont: Highest quality with an intense hazelnut flavour. Criollo cocoa beans from Peru: The fermented, unroasted cocoa beans are slowly ground in a traditional stone mill. Coconuts from Sri Lanka Vanilla and coconut blossom sugar are added to round off the flavour. Use Enjoy Hazelnut du Chocolat as a spread, together with fresh or dried fruit and as a delicious ingredient for desserts or ice cream. Tip: Hazelnut du Chocolat fans simply enjoy it on its own as a petit dessert. Quality All ingredients come from controlled organic cultivation. The raw food content is not quite 100% because the coconut blossom sugar used for sweetening is not raw food (not possible due to the production process). Weight variants Hazelnut du Chocolat is available in both 200g and large 550g jars. Simply select the appropriate weight variant at the top right. Nutritional values Hazelnut du Chocolat per 100g Energy 2360 KJ / 570 KcalFat 43.7g- of which saturated fatty acids 7.9g- of which monounsaturated fatty acids 30g- of which polyunsaturated fatty acids 4.1gCarbohydrates 28g- of which sugar 24.1gProtein 11.4gDietary fibre 9.1gSalt 0.1g Vitamin E 15.4mg (128%)Vitamin B1 (thiamine) 0.3mg (24%)Vitamin B6 0.3mg (21%)Phosphorus 210.1mg (30%)Iron 2.9mg (21%)Magnesium 147.4mg (39%)Zinc 2.2mg (22%)Potassium 721.4mg (36%)Chloride 124.7mg (16%) Percentages based on the reference amount for an average adult (8400kJ / 2000kcal). Origin of raw materials: EU-/Non-EU Certification: CH-BIO-086

We only stock Naturkostbar Gianduja Chocolate in the small 200g jar as standard. The large 550g jar for CHF 42.50 can be pre-ordered at any time -> info@samaranatura.ch or 044 586 27 27. Gianduja du Chocolate from Naturkostbar - hazelnut chocolate spread Gianduja du Chocolate is a creamy, flavoured hazelnut chocolate spread. Unlike Hazelnut du Chocolat, roasted Piedmont hazelnuts are used for Gianduja du Chocolate. These melt together with delicate bean-to-bar chocolate and coconut blossom sugar to create a super tasty hazelnut chocolate spread. High-quality ingredients 46% hazelnuts (I.G.P. Piedmont) Rice milk powder Coconut blossom sugar cocoa butter Ground cocoa beans Cocoa powder Bourbon vanilla Contains 21% cocoa. All ingredients are certified organic. Use Enjoy Gianduja du Chocolate as a spread on bread, together with fresh or dried fruit and as a delicious topping for muesli, porridge, crêpes, waffles or ice cream. Tip: Gianduja du Chocolate fans simply enjoy it on its own as a petit dessert. Top quality Carefully roasted organic hazelnuts from Piedmont Gently ground organic acacia beans from Peru, processed bean-to-bar, with a cocoa content of 21% Low sugar content of 18.8 g per 100 g Free from palm oil, emulsifiers and additives Vegan & organic Produced with love in the Naturkostbar manufactory in Uetendorf near Thun Weight variants The Gianduja du Chocolate is available in both 200g and large 550g jars. Simply select the appropriate weight variant at the top right. Nutritional values of Gianduja du Chocolate per 100g Energy 2363kJ / 570kcal (28%)Fat 41.6g (59%)of which monounsaturated fatty acids 26g (173%)of which polyunsaturated fatty acids 3.6gof which saturated fatty acids 10.81g (54%)Carbohydrates 36.3g (14%)of which sugar 18.9g (21%)Protein 8.8g (18%)Salt 0.09g (2%) Dietary fibre 7.2g (14%)Vitamin A 0.6µg (0%)Vitamin C 3.9mg (5%)Vitamin D - -Vitamin E 12.6mg (105%)Vitamin K - -B-carotene (provitamin A) 0mg (0%)Vitamin B1 0.2mg (18%)Vitamin B2 0.1mg (7%)Vitamin B3 0.8mg (5%)Vitamin B6 0.2mg (14%)Vitamin B12 - -Magnesium 113.3mg (30%)Copper 0.4mg (40%)Manganese 0.3mg (15%)Selenium - -Iodine 3.2µg (2%)Folic acid/folacin 22.2µg (11%)Chloride 83.4mg (10%)Potassium 664.2mg (33%)Biotin - -Pantothenic acid 0.6mg (10%)Calcium 87.7mg (11%)Phosphorus 215.9mg (31%)Iron 3.6mg (26%)Zinc 2.2mg (22%)Molybdenum - -Fluoride - -Chromium - - Percentages based on the reference amount for an average adult (8400kJ / 2000kcal). Origin of raw materials: EU-/Non-EU Certification: CH-BIO-086

Organic coconut butter from Dr Goerg What makes Dr Goerg coconut puree special? Dr Goerg organic coconut puree is made from 100% freshly harvested coconut flesh (only 72 hours from harvest to product) and processed into a creamy puree, without the addition of water, emulsifiers, bleaching agents or thickeners! It is of raw food quality, produced at a processing temperature of 38°C. Coconut puree can be used in a variety of ways in the kitchen and cosmetics and adds flavour to baked goods and desserts as well as curries and drinks. Delicately melting and nutty, it is an exotic treat for gourmets. Why consume Dr Goerg coconut butter? Ideal as a spread or for refining sauces and dishes, especially curry dishes Lactose and gluten free Raw food quality Vegan From certified organic cultivation Made from freshly harvested fruit pulp 100% natural, without additives unbleached Using coconut purée in the kitchen Coconut puree has found its place in modern cuisine. Very tasty even as a pure spread! Add a touch of exotic flavour to anything that tastes even better. Whether desserts, soups, stir-fries, sauces or fruit salads with exotic fruits. And it adds a certain elegance to curries. Of course, it also enhances drinks, such as green smoothies or milkshakes. It also makes you creative! You can also use coconut butter to make your own themed cakes. There are no limits to your decorative imagination. About the consistency The coconut butter solidifies at temperatures below 24°C. If you want a softer consistency, you can liquefy the puree in a water bath or simply place it next to the heating in winter. This will not affect the quality. Nutritional values Dr Goerg organic coconut puree 100 g contain on average Energy 2787 kJ / 677 kcal fat 64,6 g - of which saturated fatty acids 60,8 g Carbohydrates 7,7 g - of which sugar 7,4 g Dietary fibre 17,3 g protein 7,6 g Salt < 0,1 g

Pure peanut butter from Naturkostbar Peanut enjoyment in harmony with people and nature: savour high quality and preserve the beauty of our earth. This exclusive puree is made from peanuts - nothing else. Just like 100 years ago, we gently roast the peanuts and process them into a fine, grainy puree according to a traditional recipe. Including the nutrient-rich skin, which many nuts still have in whole or in part. For great flavours. The peanuts grow in Ghana in a nature reserve that is home to wild hippos. The small farmers' co-operative protects the endangered hippo population in West Africa with this area, which they founded. It favours organic farming and ensures mixed crop rotations for healthy soils as well as tracing the harvests back to the farmer. The cooperative gives the small farmers access to the market and a certificate for natural and organic cultivation. Particularly sustainable: the community determines the raw material prices and thus ensures a long-term livelihood for the farmers. We are delighted to receive part of this valuable harvest directly from the small farmers' cooperative and to process it here in the Bernese Oberland. Join us in focussing on enjoyment in harmony with people and nature: we act as equals and take a close look. Instead of maximising profits with cheap mass production and exploitation of the soil, farmers and animals, we focus on direct trade and are happy to accept limited harvests. Peanuts from Ghana are rare and our batches are therefore limited by nature. Use Enjoy the peanut butter as a spread, topping or as an ingredient in baking. Do you love peanut butter? Here's the Naturkostbar version - organic, palm oil-free and sugar-free, of course. By the way: If you like snacking on peanuts, we offer you a sustainable alternative with this butter: spooning instead of snacking. Our tip: Combine the peanut butter with banana and enjoy a unique flavour experience. Tip: Spread coconut butter on bread instead of butter. Weight variations The peanut butter is currently only available in 180g jars. We can also provide 550g on request. Nutritional values of peanut butter per 100g Contrary to their reputation, peanuts in their original form are very healthy. They contain a lot of vegetable protein, fat in the form of mostly unsaturated fatty acids and fibre. They also have a high iron, calcium, magnesium and phosphorus content and are a source of zinc. Studies show that despite their high fat content, peanuts can lower cholesterol levels and have a positive effect on blood lipid levels. Peanuts can also improve vascular function and even help you lose weight - provided they replace an unhealthy snack or spread. Nutritional values Øper 100g/100ml%11 Reference amount for an average adult (8400kJ/2000kcal) Energy 2573kJ (615kcal) 31% fat 48.1g 69% of which saturated fatty acids 8.8g 44% of which monounsaturated fatty acids 31g 207% of which polyunsaturated fatty acids 8.3g - Carbohydrates 8.3g 3% thereof sugar 4g 4% Dietary fibre 7g 14% Protein 28.6g 57% salt - - B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 - - vitamin B2 - - Vitamin B3 - - Vitamin B6 - - Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E - - Vitamin K - - biotin - - calcium 385mg 48% chloride - - chromium - - iron 5.1mg 36% fluoride - - Folic acid/folacin - - iodine - - potassium - - copper - - magnesium 777.3mg 207% Manganese - - molybdenum - - pantothenic acid - - phosphorus 933mg 133% selenium - - Zinc 2.8mg 28% Allergens: Peanuts Origin of raw materials: Ghana Certification: CH-BIO-086