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Erdnussmus pur Bio Naturkostbar

Product information "Erdnussmus pur Bio Naturkostbar"

Pure peanut butter from Naturkostbar

Peanut enjoyment in harmony with people and nature: savour high quality and preserve the beauty of our earth. This exclusive puree is made from peanuts - nothing else. Just like 100 years ago, we gently roast the peanuts and process them into a fine, grainy puree according to a traditional recipe. Including the nutrient-rich skin, which many nuts still have in whole or in part. For great flavours.

The peanuts grow in Ghana in a nature reserve that is home to wild hippos. The small farmers' co-operative protects the endangered hippo population in West Africa with this area, which they founded. It favours organic farming and ensures mixed crop rotations for healthy soils as well as tracing the harvests back to the farmer. The cooperative gives the small farmers access to the market and a certificate for natural and organic cultivation. Particularly sustainable: the community determines the raw material prices and thus ensures a long-term livelihood for the farmers. We are delighted to receive part of this valuable harvest directly from the small farmers' cooperative and to process it here in the Bernese Oberland. Join us in focussing on enjoyment in harmony with people and nature: we act as equals and take a close look. Instead of maximising profits with cheap mass production and exploitation of the soil, farmers and animals, we focus on direct trade and are happy to accept limited harvests. Peanuts from Ghana are rare and our batches are therefore limited by nature.

Use

Enjoy the peanut butter as a spread, topping or as an ingredient in baking. Do you love peanut butter? Here's the Naturkostbar version - organic, palm oil-free and sugar-free, of course. By the way: If you like snacking on peanuts, we offer you a sustainable alternative with this butter: spooning instead of snacking. Our tip: Combine the peanut butter with banana and enjoy a unique flavour experience.

Tip: Spread coconut butter on bread instead of butter.

Weight variations

The peanut butter is currently only available in 200g jars. We can also supply 550g or 5kg on request.

Nutritional values of peanut butter per 100g

Contrary to their reputation, peanuts in their original form are very healthy. They contain a lot of vegetable protein, fat in the form of mostly unsaturated fatty acids and fibre. They also have a high iron, calcium, magnesium and phosphorus content and are a source of zinc. Studies show that despite their high fat content, peanuts can lower cholesterol levels and have a positive effect on blood lipid levels. Peanuts can also improve vascular function and even help you lose weight - provided they replace an unhealthy snack or spread.

Nutritional values Øper 100g/100ml%1
1 Reference amount for an average adult (8400kJ/2000kcal)
Energy 2573kJ (615kcal) 31%
fat 48.1g 69%
of which saturated fatty acids 8.8g 44%
of which monounsaturated fatty acids 31g 207%
of which polyunsaturated fatty acids 8.3g -
Carbohydrates 8.3g 3%
thereof sugar 4g 4%
Dietary fibre 7g 14%
Protein 28.6g 57%
salt - -
B-carotene (provitamin A) - -
Vitamin A - -
Vitamin B1 - -
vitamin B2 - -
Vitamin B3 - -
Vitamin B6 - -
Vitamin B12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
biotin - -
calcium 385mg 48%
chloride - -
chromium - -
iron 5.1mg 36%
fluoride - -
Folic acid/folacin - -
iodine - -
potassium - -
copper - -
magnesium 777.3mg 207%
Manganese - -
molybdenum - -
pantothenic acid - -
phosphorus 933mg 133%
selenium - -
Zinc 2.8mg 28%

Allergens: Peanuts

Origin of raw materials: Ghana

Certification: CH-BIO-086

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