Lucuma Powder Organic

Mesquite powder - sweetener from the desert Mesquite was a traditional staple food of the indigenous people of the arid regions of North and South America. Today, mesquite powder is being rediscovered as a nutritious and tasty food and used all over the world. Mesquite has the sweet, wild taste of the desert with a hint of caramel and is versatile. Mesquite has a protein content of approx. 14% and is rich in calcium, magnesium, iron, zinc and the amino acid lysine, which is rarely found in a grain-heavy diet. Mesquite is 25% fiber and has a low glycemic index. Mesquite flour is naturally gluten-free. Why We Love Mesquite Powder Mesquite has a sweet, malty taste that is similar to carob, but with a caramel flavor. The full-bodied taste and aroma goes well with vanilla and chocolate and it gives sweet treats a delicious maltiness. Mesquite can be mixed with nut milk, is an excellent ingredient in smoothies and is delicious sprinkled on ice cream. An exquisite malty chocolate can be made with it, and mesquite can also be used as a partial aromatic substitute for flour. It is a wonderful food to experiment with SamaraNatura organic mesquite powder Our mesquite powder is made from the whole pods of the mesquite tree, which are gently dried and then processed into a flour or powder. Since there is no guarantee that the temperature will always remain below 42°C during drying, we refrain from using the term raw food quality. How to use Mesquite is a delicious ingredient for cakes, desserts, smoothies, ice cream and homemade bread. It tastes particularly good in combination with cocoa and maca. Nutritional values ​​mesquite per 100g Energy value 1573kJ / 376kcalFat 0.95g- of which saturated fatty acids 0.22gCarbohydrates 80.28g- of which sugar 34gDietary fiber 29.18gProtein 11.6gSalt 0.92g

Carob powder - from the pods of the carob tree Carob is a legume that grows on the carob tree, a wild, evergreen tree native to the Mediterranean, and has been used as a sweetener and nutritious natural snack for thousands of years. Carob was well known to the ancient Greeks, who spread the seeds of this plant in Greece and Italy. Why consume carob powder? People who don't know much about carob think it's a healthy version of (high-sugar, high-fat) chocolate, but it's so much more. We like to mix carob with raw cocoa for a sweet and healthy treat, because cocoa has a lot of magnesium and compared to cocoa, carob contains three times as much calcium, a third less calories and only 1% fat. Carob is naturally sweet and fewer sweeteners are needed when it is used in recipes. It has a low glycaemic index, is low in fat and exceptionally nutritious, rich in calcium, protein and fibre. What makes our carob powder special? Our organic carob powder from Spain is gently heated and ground for drying in order to preserve its flavour, colour and nutrients. Due to the drying process at well over 42° C, it is no longer raw food. Due to the different requirements, we offer carob powder in 2 different sizes: 250g and 500g. These can be selected at the top right under "Weight variants". Using carob in everyday life and for great recipes Use carob powder to sweeten dishes, in desserts, smoothies, sprinkled on your muesli, as an ingredient in raw chocolate and cakes as well as in quick and nutritious snacks. Tip: Hemp protein squares with carob and goji berries. You can find the recipe under The best superfood & raw food recipes: Maca Cacao Goji Hemp Seeds Baobab | SamaraNatura Nutritional values of carob powder per 100g Energy value 1271kJ/303kcalFat 0.3gof which saturated fatty acids 0.1gCarbohydrates 52.8gof which sugar 47.1gDietary fibre 41.3gProtein 4.8gSalt 0.0gCalcium 358 mg (45%*), Iron 3mg (21%*), magnesium 56mg (15%*). *The recommended daily dose.All information is subject to the usual fluctuations of natural products.

Yacon Syrup Organic - Delicious, prebiotic sweetener Yacon is grown in the high mountain valleys of the Andes and has a dense root system that is full of minerals, vitamins and complex vital substances. The freshly squeezed juice of the root is a gift from nature and has been enjoyed by the Andean peoples for centuries. The special thing about Yacon is the quality of its sugar, which is mainly in the form of oligofructose (or fructooligosaccharides). Oligofructose cannot be used by the digestive enzymes and therefore hardly causes any calories and protects the blood sugar level. In addition, as a prebiotic, oligofructose supports a healthy intestinal flora. An ideal sweetener for diabetics, health-conscious and diet-conscious people alike. Why we love Yacon Syrup Yacon tastes delicious and has half as many calories as honey, for example. And on top of that, its sugar hardly increases the blood sugar level and avoids strenuous blood sugar highs and lows. Yacon syrup is also significantly less glycemic than honey, agave or maple syrup. The oligofructose in Yacon also supports the beneficial bacteria in the colon, thereby improving digestion and absorption of nutrients. The indigestible sugar thus serves the beneficial bacteria as prebiotic food. SamaraNatura Yacon Syrup Our yacon syrup comes from traditional varieties from the Peruvian Andes and is 100% natural, grown without pesticides and agrochemicals. It is produced at low temperatures, which guarantees that the syrup retains a very high quality of nutrients and enzymes. This yacon syrup is thickened from yacon juice in a special vacuum process at low temperatures of 45°C. Since this yacon syrup can only be kept for a relatively short time without pasteurization, it is pasteurized at 70°C for 3 minutes. The syrup is therefore not raw food, but processed very gently, which means that the valuable nutrients and enzymes in the roots are largely retained. How to use Yacon syrup can be used in many ways as a sweetener. It can be used to sweeten desserts, drinks and smoothies. For salad dressings, we like to mix the syrup with vinegar, as a substitute for balsamic vinegar, which usually contains a lot of sugar. The sweetness of the syrup is less strong than the sweetness of sugar, honey or agave syrup. To support a healthy intestinal flora, 1 teaspoon is sufficient daily. For a better shelf life, we recommend storing the yacon syrup in the refrigerator. Nutritional values ​​SamaraNatura organic Yacon Syrup per 100g Energy value 1227 kJ / 293kcalFat 0g- of which unsaturated fatty acids 0gCarbohydrates 71g- of which sugar 25gDietary fiber 7gProtein 0gSalt 0g    

Premium agave syrup in raw food quality What is agave? The agave is a cactus-like plant from Mexico. Agave syrup is a delicious sweetener made from the juice inside agaves that are at least eight years old. The Mexicans traditionally collected the sweet juice ("aguamiel") from various agaves in order to make sweeteners and special drinks for celebrations. Why buy agave syrup? Agave syrup is a vegan alternative to honey and has a pleasant taste, like a mixture of honey and maple syrup. It can be used in many ways as a sweetener. Only the very gently processed agave syrup like ours has a low glycemic index and is only slowly absorbed into the bloodstream. It is therefore particularly recommended for people who are sensitive to sugar. What makes our agave syrup special? Most conventional agave syrups, including those from organic farming, are made from 3-6 different agave species and have been heated up and pasteurized, as the juice of the agave spoils quickly after it has been removed. The contained healthier multiple sugars (polysaccharides, mainly in the form of inulin) are converted into simple sugars. They have lost a large part of their nutrients! Our agave syrup is obtained exclusively from the Salmiana agave, is processed very gently and at low temperatures and is therefore of the best quality available on the market. No pesticides or other agrochemicals are used in cultivation. The syrup is produced in special vacuum containers in which the water it contains evaporates at very low temperatures. The valuable vitamins, minerals and enzymes are largely preserved and available for our body. Because our agave syrup is 100% natural, it has a stronger taste and a darker color than commercially available concentrated juices. How to use in the daily diet? Agave syrup is characterized by a high, neutral sweetness. It enhances the aroma and is easily soluble in cold and warm dishes and drinks. Ideally suited for baked goods and due to the low tendency to crystallize for the production of jams and jellies. Nutritional values ​​agave syrup per 100g Energy value 1672 kJ / 400 kcalFat 0.4g- of which saturated 0gCarbohydrates 99.3g- of which sugar 96.5gDietary fiber 0.2gProtein 0.1gSalt 0g

Maca - Ancient Superfood from the Andes The root vegetable has been a staple food of the indigenous peoples of the Andes for thousands of years and is an excellent source of energy and stamina.Its content of bioavailable protein is about 11% in the dried root.For legal reasons (Swiss Food Ordinance), as a food retailer we are not allowed to make any statements about possible effects. Do your own research on Maca on the Internet. Among others, we find the site of Dr. Schweikart very informative. The different varieties are also described there. Currently, our assortment includes, in addition to the yellow Maca described here, also the red and black Maca, of course also in organic and raw food quality. In addition, we carry Bio Maca Max, a more digestible variety, in which the starch contained in the Maca powder is converted by heating, so that it is easier to digest and absorb. Why we love Maca Maca increases our energy levels. Maca makes us feel full of energy, grounded and cheerful.Plus, Maca has a pleasant, malty flavor and can be used in many different ways. SamaraNatura Maca Powder yellow Our pure, yellow, Maca powder is made from 100% natural Maca roots from controlled organic cultivation, produced under strict production standards and quality controls. They all come from altitudes above 4000 meters above sea level in the Junín region of Peru.Our suppliers work together with small farmers. In doing so, they create jobs for the regional population and advise the small entrepreneurs by providing training and financial support. This is a means of raising the standard of living of small farmers while increasing their crop yields. How to use Maca Powder Maca has a unique flavor and can be added to many different dishes. Some people find the taste of maca powder somewhat reminiscent of caramel with an upbeat note. Maca powder can be stirred into rice, nut or hemp milk, for example, or simply mixed into muesli. Mix Maca powder with water, milk of your choice or add it to juice, smoothie, muesli or raw desserts. Maca is also a good binder for soups and therefore a delicious addition to them. We especially like maca with oatmeal and as an ingredient in our raw chocolate recipes.It is advisable to start with a small amount of ½ tsp per day and increase up to 1-2 tbsp per day. Unlike soy products, Mexican yam and flaxseed, maca does not contain hormones.Note: A common misconception about superfoods and herbs is that there is a standard usage amount. In general, the usual recommended daily intake for most superfoods, like maca, is between 1 tsp and 3 tbsp per day, divided into two or three doses. It is best to start with 1 tsp per day and adjust the amount to your personal needs. Nutritional values Maca powder yellow per 100g Energy value 1380kJ/327kcalFat 2gCarbohydrates 61g,of which sugar/dont sucres 32gDietary fiber 18gProtein 12g.All data are subject to the usual variations in natural products.

Cacao powder Peru - Low in fat with 10-12% cocoa butter content Update: Due to the cocoa shortage, our supplier was unable to send us 100% Criollo powder. The new batch contains 70% Criollo cocoa (previously 100%). The remaining 30% is Forastero, Trinitario and Nacional. They are also high quality, organically certified and from Peru. That is why our cocoa powder is temporarily called "Cocoa Powder Peru". Our raw cocoa powder originates from the precious cocoa sauce Criollo and has a delicious, full chocolate taste. It is made from unroasted cocoa beans and contains up to twice as much antioxidants as conventional cocoa powder. The gentle processing at low temperatures preserves vitamins, minerals, enzymes and antioxidants which can be absorbed so optimally by the body. Cocoa has all the benefits of chocolate, but without the undesirably high sugar content and the additives of commercial chocolate. Raw cocoa has an abundance of antioxidants and the combination of serotonin, dopamine, anandamide and phenetylamine (PEA) illuminates our mood and creates feelings of wellbeing and joy in us. Cocoa is also rich in magnesium. Our cocoa is grown by small farmers in the Amazon rainforest under semi-natural conditions. Why we love Cocoa powder The cocoa bean is an impressive food given to us by Mother Nature. It was regarded by the Aztecs as a gift of God and was used not only as a sacrifice, but also as a means of payment. It has been found that raw cocoa contains about 300 substances and is one of the foods with the highest content of antioxidants! Cocoa can therefore help to protect our cells from free radicals and highly reactive oxygen compounds. They are important to maintain and function the cell. Cocoa has the highest magnesium content of all foods. Magnesium is a component of bones and teeth, plays an important role in energy metabolism and is essential for a normal muscle function and for energy metabolism. Magnesium also plays a role in the skeletal structure and is important in the transmission of stimuli in the nervous system during muscle contraction. Cocoa beans contain a combination of substances that trigger feelings of wellbeing and joy in us. SamaraNatura organic Cocoa powder Criollo Our cocoa powder is made from the Peruvian precious cocoa variety Criollo, one of the world's rarest and best cocoa varieties, and comes from a cooperative in Peru, which dispenses with the use of pesticides and synthetic fertilizers and supplies the largest raw materials stores in the United States and Great Britain. To prepare the powder, the uncooked noble cocoa beans are first ground. The dark-brown viscous cocoa mass produced in this way is compressed by cold pressing to form a cake from which the liquid golden yellow cocoa butter slowly drains. The remaining "cocoa press cake" is subsequently finely ground and sieved through. This process does not require any chemicals, additives or extraction solvents and produces a fine, soft powder with a full, wonderful chocolate flavor. The quality of our organic, fair trade certified Criollo cocoa is of great purity and free from mycotoxins, mold and yeast, and prevents you from experiencing this nervous tension that is associated with the consumption of caffeine-containing foods and drinks. Use Mix cocoa powder to your muesli, smoothies, (hot) milk drinks, protein drinks and teas. As an ingredient for all delicious chocolate creations and desserts. Nutritional values per 100g Energy value 1542 kJ / 370 kcal,Fat 12.3g,of which saturated fatty acids 7.4g,Carbohydrates 22.6g ,of which sugar 0.7g,Dietary fiber 28.5g,Protein 27.9g,Salt 17mg. All information is subject to natural variations.

Cocoa nibs Criollo - 100% raw and unprocessed Cocoa nibs (also known as cocoa nibs) are obtained from cocoa beans by peeling them and breaking them into pieces. They taste even less bitter than cocoa beans. Our cocoa nibs made from fine flavoured cocoa are 100% raw and unprocessed. The fine flavoured cocoa is grown by small farmers in the Amazon rainforest under semi-wild conditions. Cocoa has all the benefits of chocolate, but without the unwanted high sugar content and additives. Why consume cocoa nibs? The cocoa bean is an amazing food given to us by Mother Nature. It was considered a gift from God by the Aztecs and was used not only as an offering but also as a means of payment. It has been determined that raw cocoa contains around 300 substances. Cocoa has the highest magnesium content of all foods. Magnesium is a component of bones and teeth, plays an important role in energy metabolism and is essential for normal muscle function and energy metabolism. Magnesium also plays a role in skeletal development and is important in the transmission of stimuli in the nervous system during muscle contraction. Cocoa beans contain a combination of substances that have a positive effect on our mood and trigger feelings of well-being and joy. What makes our organic cocoa nibs special? Our cocoa nibs are 100% raw and unprocessed. They come from the Criollo fine flavoured cocoa variety from Peru, which is one of the rarest and best varieties in the world. Our fine flavoured cocoa is cultivated without the use of pesticides or synthetic fertilisers. Fine flavoured cocoa varieties only account for 5-10% of global cocoa production. They grow under similar, often almost natural conditions, as they do not tolerate direct sunlight and thrive alongside other tall rainforest trees. Forastero industrial cocoa, on the other hand, is usually grown in monoculture plantations. As the name suggests, fine flavoured cocoa tastes better, finer and less bitter than consumer cocoa. Criollo cocoa beans are lightly fermented and therefore develop more of their typical cocoa flavour. Cocoa nibs are extracted from the cocoa bean by peeling it and breaking it into pieces. The quality of our organic, fairly traded, certified Criollo cocoa is of great purity and free from mycotoxins, mould and yeast, preventing you from experiencing that nervous tension associated with the consumption of caffeinated foods and drinks. How to use cocoa nibs? On their own as a snack or sprinkled on muesli and fruit salad. Add to desserts and smoothies. Cocoa nibs taste particularly good together with goji berries and nuts. Cocoa nibs are practical for travelling and on the go, as they do not soften as quickly in the sun as normal chocolate. If you prefer more sweetness, you can dip the cocoa nibs in agave syrup or honey. Nutritional values of cocoa nibs per 100g Energy value 2529 kJ/613 kcalFat 55.2gof which saturated fatty acids 34.2gCarbohydrates 8.04gof which sugar 1.7gDietary fibre 14.8gProtein 13.61gMagnesium 314mg (75% of the recommended daily intake).

Inca Berries – Sweet and sour Superfruits Inca berries (Physalis peruviana), also called Andean or Cape gooseberries, grow wild on the mineral-rich soils of the Peruvian Andes and have been enjoyed in South American cultures for thousands of years. An ancient food and one of the last cultivated products of the Incas, which has been rediscovered worldwide for several years. The delicious, sweet and sour berries grow in protective paper-like wrappers that look like small Chinese lanterns. Why we love Inca Berries Inca berries have an exquisite, exotic, sweet and sour taste that is second to none. A delicious snack. Connoisseurs like to enjoy them with chocolate products and wine. The Inca berry is also known as the "Goji berry of South America". The small, chewable kernels of the Andean berries have a slight laxative effect. SamaraNatura Organic Inca Berries SamaraNatura Inca berries are raw food quality and are grown without pesticides or agrochemicals. Our Inca berries are soft and relatively sweet, not as sour as you usually find them. Harvesting and drying these precious little berries is very time-consuming work, hence the relatively high price. In fact, it takes a person a full day to clean just 10 kg of fresh fruit. The berries are placed in sun dryers and removed again when they have reached the perfect level of moisture and are still a little soft. You need about 3 kg of fresh fruit for 500g of dried berries. Use Excellent as a snack on its own. Their exquisite, exotic taste goes perfectly with chocolate and wine. Inca berries enrich many desserts, smoothies, mueslis, baked goods, trail mix and jams. The unmistakable balance of sweet and sour taste also goes well with chia pudding and Lucuma. Nutritional values Inca berries (Physalis) per 100g Energy value 1276kJ / 304kcalFat 5.6gof which saturated fatty acids 0.5gCarbohydrates 49.0gof which sugar 34.4gProtein 6.6gSalt <0.1g

Red maca powder - superfood from the Andes Wide range of maca Our raw maca powder from the Junin region in Peru is one of the best maca powders on the market. In addition to the red maca described here, our range currently also includes yellow and black maca, naturally also in organic and raw food quality. We also offer Bio Maca Max, a somewhat more digestible variant in which the starch contained in the maca powder is converted by heating, making it easier to digest and absorb. Our red maca powder fulfils the highest quality requirements ✓ from organic cultivation ✓ Raw food quality due to special air-drying process with the help of the sun ✓ pure variety from 100% red maca roots ✓ Grown at altitudes of over 4000 metres above sea level in the Junín region of Peru ✓ 4:1 concentration, i.e. 4kg of maca tubers result in 1kg of maca powder Why consume red maca powder? The synergy of maca nutrients (naturally provided in the right proportions) helps the body to recover from various ailments, creating balance and well-being. Its effects are mainly focussed on the hypothalamus and pituitary gland, it supports the body in the production of hormones and thereby creates a balanced hormonal balance with all the associated health benefits. It significantly improves strength and stamina and is a libido boosting superfood. It helps to rebuild a weakened immune system, remineralise poorly nourished bodies and increase energy and stamina. Maca is rich in calcium, magnesium, phosphorus, potassium, sulphur, iron, zinc, iodine, copper, selenium and others. It is also rich in vitamins B1, B2, C and E. Maca is rich in biologically utilisable protein with an average of 11% in the dried root. It has more calcium than milk, which is essential for nerves, circulatory system, growth of bones and teeth and vital heart functions. The maca plant is one of the most powerful plants on earth. We love it because it increases energy levels and counteracts mental and physical fatigue and stress. It helps us feel strong, energised, grounded, happy and ready to face any challenge. Its energy is immediate and long-lasting, making us feel active and alive throughout the day without over-boosting our bodies. Besides all this, maca has a pleasant malty flavour and can be used in many different ways. For legal reasons (Swiss Foodstuffs Ordinance), as a food retailer we are not allowed to make any statements about possible effects. Do your own research on maca on the Internet. We find Dr Schweikart 's website very informative. The different varieties are also described there. What makes our red maca powder special? Our red maca comes from 100% red maca roots. Studies have shown that they have the highest phytonutrient content of all maca colours. It is the most effective variety for general hormone balancing, female fertility and bone and prostate health. Red maca comprises about 25% of the annual harvest. It is the sweetest variety of all. The red maca tubers all come from altitudes of over 4000 metres above sea level in the Junín region of Peru. SamaraNatura Maca powder is made from 100% pure, natural, organically grown maca roots, produced under strict production standards and quality controls. Our powder is made from selected, sun-dried roots using a special production process, without the use of heat or irradiation at any stage of the production process. Our suppliers work with small farmers, creating jobs for the local population and advising them on how to organise themselves as small businesses by providing training and financial support. This is a means of raising the standard of living of small farmers and at the same time increasing their crop yields. History and traditional use Maca (Lepidium meyenii) is a savoury root vegetable grown in the high Andes of Peru. It has been cultivated since before the time of the Incas and has been a staple food for the indigenous peoples of the Andes and a source of energy and stamina for thousands of years. In our modern world, maca root is consumed up to 3 times a day by Peruvians and other people around the world. It is used by professional athletes to the elderly to provide extra energy and stamina. How to use red maca powder? Maca has a unique flavour that not all first-time users like the same. We find it malty, earthy and slightly sweet or sometimes a little nutty. Mix the maca powder with water, (nut) milk of your choice or as a supplementary ingredient. The flavour spectrum is perfect for smoothies, muesli or desserts. Tip for those who still need to get used to the maca flavour: The combination with cocoa powder Criollo is not only tasty, but also interesting in terms of nutrients. Maca is also a good binding agent for soups and is therefore a tasty addition. We particularly like it together with oatmeal and as an ingredient in our raw chocolate recipes. Start with a small amount of ½ teaspoon per day and increase up to 1-2 tablespoons per day. Nutritional values of organic maca powder red per 100g Energy value 1392kJ/334kcal,Fat 1.0g,- of which saturated fatty acids 0.0g,Carbohydrates 69g,- of which sugar 31g,fibre 9g,protein 12g,salt 0.125g.

BLACK MACA POWDER – Superfood of the Andes Our black maca powder meets the highest quality requirements: ✓ from organic farming ✓ Raw food quality due to a special air drying process with the help of the sun ✓ 100% pure black maca roots ✓ Cultivation at altitudes over 4000 meters above sea level in the Junín region in Peru ✓ Concentration 4:1, i.e. 4kg Maca tubers result in 1kg Maca powder HISTORY AND TRADITIONAL USE Maca (Lepidium meyenii) is a hearty root vegetable grown in the high Andes of Peru. Cultivated since pre-Incan times, it has been a dietary staple for the indigenous peoples of the Andes for thousands of years as a source of energy and endurance.In our modern world, the Maca root is still consumed up to 3 times a day by Peruvians as well as other people from all around the world. It is used by professional athletes all the way to the elderly in order to provide them with additional energy and stamina.It is with regret that we are unable to share with you more information about this product. Various Swiss legislation prevents us (and all other food business operators) from claiming that these products can offer any possible health benefits. We recommend you do your own research on the Internet about this product, - this is an example of a useful website Zentrum der Gesundheit (german). Nutritional Profile The synergy of Maca nutrients (naturally provided in the right proportion), assist the body to recover from different problems, overall providing balance and well being. Its action focuses mainly in the hypothalamus and pituitary glands, assisting the body in the production of hormones, thus providing hormonal balance and all the benefits derived from it. It is an excellent strength and stamina enhancer as well as a libido-boosting superfood. Helps to rebuild weak immune systems, re-mineralize poorly nourished bodies, as well as increase energy and endurance.Maca is rich in calcium, magnesium, phosphorus, potassium, sulfur, iron, zinc, iodine, copper, selenium and others. It is also rich in vitamins B1, B2, C and E. Maca is rich in bio-available protein with an average of 11% per gram in a dry root.It has a higher concentration of calcium than milk which is essential for the nerves and circulatory system and the formation of bones, teeth, and vital heart functions. WHY WE LOVE MACA Maca plant is one of the most powerful plants on earth. We love it because it raises energy levels, combats mental and physical fatigue and stress. It makes us feel strong, energized, grounded, happy and prepared to face any challenge. Its energy is instant yet long lasting, and we feel active and vibrant all day long, without over stimulating our bodies. Beside all that, Maca has a pleasant malty taste and can be used in many different ways. SamaraNatura BLACK MACA POWDER Our Black Maca is made from 100% black coloured Maca roots. These roots are the rarest of all Maca colours, making up around 15% of the annual harvest. Studies have shown Black Maca to be the most effective Maca colour for muscle building, endurance, mental focus and male libido and fertility. SamaraNatura Maca Powder is a 100% pure and natural certified organic maca roots, manufactured under strict production standards and high quality controls. Our powder is made with selected dry roots, and following unique production methods, with no heat or radiation applied at any stage within the production process. Our Maca distributors work in association with small farmers, thus generating employment for the local population, and advise them in their organization as small entrepreneurs by providing training and financial support. This is one means of raising the living standards of small farmers, while at the same time increasing their crop yield. HOW TO USE IT/RECOMMENDED DOSAGE Maca has a unique nutty flavor and can be added to many different dishes. Mix the Maca powder with water, milk of your choice or put it into your juice, smoothie, raw muesli, or raw desserts. Maca is also a good thickener for soups and therefore a delicious addition to it. We love to use it with raw oats and in all our raw chocolate recipes. Start with a small amount of ½ tsp. per day and increase up to 1-2 tbsp per day. Nutritional values ​​organic maca powder black per 100g Energy value 1392kJ / 334kcal,Fat 1g,of which saturated fatty acids 0g,Carbohydrates 69g,of which sugar 31g,Fiber 9g,Protein 12g,Salt 0.125g.