Almonds brown organic

Organic cashews Jumbo - hand-cracked and Fairtrade The popular Jumbo cashews (240 size) are available again in 500g and 1kg bags. Jumbo cashews from Kerala (India) are among the best cashews in the world. They come from small farmers in Kerala (India) where they are carefully harvested, shelled and sorted by hand. They are gently dried in the sun to protect the nutrients and flavours as well as possible. Unlike most other cashews, they are truly raw food quality, i.e. hand-cracked, unsteamed and unheated. This not only preserves the nutrients much better, but also results in exceptional quality! The cashews are extra large, incredibly tasty and crunchy. They impress with their mild, sweet and nutty flavour. The cashews are very light to beige in colour.We have tried countless cashews over the years, but these cashews are among the best we have ever had. The grading size is 240, which means that there are 240 cashews of this size in a pound bag (1 pound equals 454g). The larger the value (e.g. 320), the smaller the cashew nuts. Origin Our organic Fairtrade cashew nuts come from small farmers in Kerala (India) where they are carefully harvested, shelled and sorted by hand. They are gently dried in the sun to protect the nutrients and flavours as much as possible. The farmers belong to the Elements & Fairtrade Alliance Kerala (FTAK). By buying these Fairtrade jumbo cashews, you are supporting these Fairtrade smallholder groups in improving their living conditions through hard and honest labour. Use We love these cashews as a snack on their own or mixed with fresh or dried fruit. Sprinkle cashews on salads, in muesli or use them for cashew milk, cashew puree and many vegan desserts such as pudding and cheesecake. Tip: The combination of cashew nuts with goji berries and/or cocoa nibs creates a very special flavour experience. Caution : Keep out of the reach of children. May contain traces of other nuts. Nutritional values organic cashew nuts jumbo per 100g Energy value 2310kJ/ 553 kcal fat 43.8g of which saturated fatty acids 7.8g Carbohydrates 30.2g of which sugar 5.9g protein 18.2g salt 0.03g

Organic Pistachio Kernels 250g Update: Unfortunately, the new batch of organic pistachios from Spain has been delayed, but will be packed and available on 24 July 26. Our shelled, raw pistachios have an intense and delicious flavour. They come from Spain. The pistachios are carefully harvested and processed, ensuring that their nutrients are preserved as much as possible. They are unroasted, unsalted and contain no additives whatsoever.Pistachios are sometimes referred to as ‘green gold’ because of their colour. Theybelong to the cashew family and are very popular due to their unique flavour and versatility.  Our pistachios are raw, organic and of high quality. They are a source of protein, fibre, vitamin E and other minerals. Natural pistachios also contain natural melatonin. Store in a dry place away from heat. The best-before date is usually 1 year. Uses They are ideal as a high-quality snack, as a topping for salads, or for cooking and garnishing (e.g. grated over chocolate desserts). Warnings Small children may choke on nuts. May contain small pieces of shell. May contain traces of other nuts. Nutritional values for pistachios per 100g Energy 2543 kJ / 615 kcal Fat 52g - of which saturated fatty acids 6.8g Carbohydrates 12g - of which sugars 2.3gFibre 11g Protein 21g Salt 0.02gVitamin E 5.2mg (43%)*Magnesium 160mg (43%)* Iron 7.3mg (52%)* *according to nutrient reference values

Redskin Organic Peanuts The red-skinned, unsalted and unroasted peanuts are different from the typical nuts at the bar, even at first glance. They can be recognised by their incredibly rich colour and unmistakable taste. The peanuts come from remote mountain regions along the old Silk Road in Uzbekistan, where they have been grown sustainably and organically for decades. To preserve their pure, natural flavour, they are gently dried using solar drying. When you open a pack of these high-quality nuts, you are sure to get curious looks. Everyone immediately recognises that these peanuts are different from all the others. Peanuts are a good source of vitamin B1, E, phosphorus, magnesium and potassium. Store in a dry place away from heat. See bottom of pack for best before date. Use Their delicate flavour and the absence of salt and sugar make peanuts the ideal snack. They are also suitable as a topping for salads and for preparing meals and homemade peanut butter. Warnings Small children can choke on nuts. May contain pieces of shell. May contain traces of other nuts. Nutritional values of Redskin Organic Peanuts per 100g Energy value 2431 kJ / 588 kcal Fat 48g - of which saturated fatty acids 6.4g Carbohydrates 7.5g - of which sugar 2gDietary fibre 12g Protein 25g Salt 0.05g Vitamin B1 0.9mg (82%)*Vitamin E 10.3mg (86%)* Phosphorus 341mg (86%)*Magnesium 163mg (43%)* Potassium 661mg (33%)* *according to nutrient reference values

Organic macadamia nuts from Kenya Naturkostbar macadamia nuts are particularly large,crunchy and buttery sweet. Macadamia nuts are among the most expensive nuts in the world due to their difficult cultivation and fluctuating quality, which is why the macadamia nut is also known as the "queen of nuts". Origin and processing These macadamia nuts grow in one of the most fertile regions of Africa, at the foot of Mount Kenya. Due to the high altitude and the associated cold nights, the nuts are of a very high quality. The Kenyan farmers cultivate the nut trees in harmony with nature. After harvesting, the macadamia nuts are gently dried and shelled in the region. They are then imported directly to Switzerland by Naturkostbar. Use The natural macadamia nuts are a special snack thanks to their delicate, creamy sweet flavour. Of course, the delicious nuts can also be used for macadamia milk or in desserts, although macadamia nut is better suited to this. Nutritional information organic macadamia nuts per 100g Energy / nutrient per 100gg/mg/μg%11 reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 3021kJ (734kcal) 36% fat 73.1g 104% of which monounsaturated fatty acids 59.1g 394% of which polyunsaturated fatty acids 1.5g - of which saturated fatty acids 12.5g 63% Carbohydrates 5.1g 2% thereof sugar 4.8g 5% protein 8.5g 17% salt 0g 0% Dietary fibre 10.5g 21% Vitamin A - - Vitamin C 6.1mg 8% Vitamin D - - Vitamin E 0.6mg 5% Vitamin K - - B-carotene (provitamin A) - - Vitamin B1 0.73mg 66% Vitamin B2 0.1mg 7% Vitamin B3 2.4mg 15% Vitamin B6 0.3mg 21% Vitamin B12 - - magnesium 120.8mg 32% Copper 0.6mg 60% Manganese 4.8mg 240% selenium - - iodine - - Folic acid/folacin 10µg 5% chloride - - potassium 366mg 18% biotin - - pantothenic acid - - Calcium 75.8mg 9% Phosphorus 196.3mg 28% Iron 3.2mg 23% Zinc 1.3mg 13% Molybdenum - - fluoride - - chromium - -

Wild Brazil nuts organic Update: Due to the discontinuation of PlantLife (bankruptcy), we have added Brazil nuts from Naturkostbar to our range. Brazil nuts from the Bolivian rainforest are highly valued for their crunchy texture and nutty flavour. They are one of the most characteristic nuts in the world in terms of flavour, appearance and impressive size. The sustainable, natural cultivation and harvest are fascinating: in the rainy season, the ripe pods fall from the trees before being collected by hand and cracked with machetes to reveal the nut kernels. PlantLife works closely with local cooperatives to conserve the rainforest by promoting sustainable farming methods. Paying a fair price for high-quality Brazil nuts is an incentive to save the rainforest from deforestation for agricultural purposes. Brazil nuts are a good source of vitamin E, magnesium, potassium and selenium. Use They are ideal for nibbling or crunching in muesli - but can also be easily grated or sliced and are an interesting flavour addition to cakes, pastries and desserts. Store in a dry place away from heat. For best-before date and origin, see bottom of pack. Warnings Small children can choke on nuts. May contain pieces of shell. May contain traces of other nuts. Nutritional values cashew curd per 100g Energy value 2829 kJ / 686 kcal Fat 67g - of which saturated fatty acids 17g Carbohydrates 3.6g - of which sugar 1.4gDietary fibre 8.1g Protein 14g Salt 0.04g Vitamin E 7.6mg (63%)* Magnesium 160mg (43%)*Potassium 645mg (32%)*Selenium 105µg (191%)* *according to nutrient reference values

Hulled hemp seeds - protein-rich power food Hemp seeds are characterised by an unusually high nutrient density. Rich in easily digestible protein, essential fatty acids, vitamins, minerals, antioxidants, fibre and lecithin in perfect balance for our bodies. Hemp has an optimal functional ratio of omega-3 to omega-6 fatty acids for humans, which is generally considered to be 4:1. Hemp seeds are therefore an excellent brain food, beautify the skin and promote the oxygen supply to the cells. Hemp seeds are a good food for the supply of EFS, linoleic acid, alpha-linolenic acid and the rare gamma-linolenic acid. These fatty acids are required for the production of numerous hormones and for cell renewal. They support the functions of the human body to maintain health and contribute to the normal development and growth of the organism. Omega-3 fatty acids are incorporated into the cell membrane and are necessary for its structure and function. Omega-3 fatty acids have an influence on blood lipid regulation. They contribute to health as part of a balanced diet. An ideal food for athletes, as edible hemp builds muscle and increases endurance. Vegetarians also benefit from this rich and high-quality source of protein. In contrast to whole seeds, hulled hemp seeds have a low fibre content. Why we love hulled hemp seeds Hemp seeds are a wonderful gift from nature. Not only are they one of the most nutritious foods on the planet, they are also the most environmentally friendly food ever! Hemp grows easily everywhere, requires no pesticides or herbicides and is suitable for the production of almost everything we need in our modern society: Clothes, paper, biodegradable plastic, fuel, cars, building insulation, just to name a few. In addition, hemp seeds offer outstanding health benefits. They contain all the essential amino acids and essential fatty acids (including the rare gamma-linolenic acid!) that the body cannot produce itself and that are necessary for maintaining healthy human life. Hardly any other plant source contains essential amino acids in such an easily digestible form or essential fatty acids in such an optimal ratio for humans. Because shelled hemp seeds are so rich in important nutrients, we consume plenty of them every day. A feat that is easy to accomplish, as hulled hemp seeds are a delicious and versatile food. SamaraNatura hulled hemp seeds Our hulled hemp seeds are obtained from legal, officially authorised cultivars that are grown in Austria without pesticides or agrochemicals. The omega-3 content in hemp seeds is higher when the plant grows in cooler climates, such as in Germany and Austria. Use of hulled hemp seeds Delicious on their own or sprinkled over salads, soups and other dishes; as an ingredient in smoothies, muesli and desserts. Beginner or child (2-9 years): 15-30 grams per day Teenager (10-18 years): 30-50 grams Adults: 50-75 grams per day Competitive athletes: up to 140 grams per day Hemp seeds should only be eaten raw and should not be cooked with food. As hemp seeds do not contain the enzyme inhibitors typical of many seeds, they can be eaten raw without having to soak them in water first. You can also drink hemp fresh in the form of milk by pureeing the peeled seeds in water and straining them if necessary (see recipe). Weight variants As we have constantly received requests for larger packaging units, we now offer the following bag sizes: 250g, 500g, 1kg and 12.5kg. To change the size, simply click on "Weight variants" at the top right. Nutritional values of hulled hemp seeds per 100g Energy value 2627kJ/635kcalFat 55gof which saturated fatty acids 4.8gOmega-3 fatty acids 10gCarbohydrates 2.8gof which sugar 1.9gDietary fibre 4.1gProtein 29gSalt 0.03g

Update: Clearance sale of the current batch with a best-before date of 31 October 2026 for CHF 2.00 instead of 17.00 (500g) or CHF 3.50 instead of 17.50 (1kg bag). Unshelled hemp seeds from Austria (100% natural) Hemp seeds are characterised by an unusually high nutrient density. They are rich in easily digestible protein, essential fatty acids, vitamins, minerals, dietary fibre and lecithin, in a perfect balance for our bodies. Hemp seeds possess an optimal ratio of omega-3 to omega-6 fatty acids for humans, generally considered to be 4:1. Hemp seeds are therefore excellent brain food, improve the appearance of the skin and promote oxygen supply to the cells. Hemp seeds are a good source of EFAs, including linoleic acid, alpha-linolenic acid and the rare gamma-linolenic acid. These fatty acids are required for the production of numerous hormones and for cell renewal. They support the functions of the human body in maintaining health and contribute to the normal development and growth of the organism. Omega-3 fatty acids are incorporated into cell membranes and are essential for their structure and function. Omega-3 fatty acids influence the regulation of blood lipids. As part of a balanced diet, they contribute to good health. An ideal food for athletes, as edible hemp builds muscle and increases stamina. Vegetarians also benefit from this rich and high-quality source of protein. Unlike hulled seeds, whole hemp seeds are high in fibre. Why we love hemp seeds Hemp seeds are a wonderful gift from nature. Not only are they one of the most nutritious foods on the planet, but also the most environmentally friendly food of all time! Hemp grows easily anywhere, requires no pesticides or herbicides, and can be used to produce almost everything we need in our modern society: clothing, paper, biodegradable plastic, fuel, cars and building insulation, to name but a few. What’s more, hemp seeds offer outstanding health benefits. They contain all the essential amino acids and essential fatty acids (including the rare gamma-linolenic acid!) that the body cannot produce itself and which are necessary for maintaining good health. Hardly any other plant source contains essential amino acids in such an easily digestible form, or the essential fatty acids in a ratio so optimal for humans! Because hemp seeds are so rich in important nutrients, we consume them in generous quantities every day. This is easy to do, as hemp seeds are a delicious and versatile food. SamaraNatura Organic Whole/Unshelled Hemp Seeds SamaraNatura hemp seeds are sourced from legal, officially approved cultivars grown in Germany and Austria without the use of pesticides or agrochemicals. The omega-3 content in hemp seeds is higher when the plant grows in a cooler climate, such as in Germany and Austria. Uses for whole hemp seeds Delicious on their own as a snack, sprinkled whole over salads, or ground and added to soups and other dishes (also lightly toasted); as an ingredient in smoothies and muesli. Beginners or children (2–9 years): 15–30 grams per day Teenagers (10–18 years): 30–50 grams Adults: 50–75 grams per day Competitive athletes: up to 140 grams per day Hemp seeds should only be eaten raw and not cooked. As hemp seeds do not contain the enzyme inhibitors typical of many seeds, they are perfectly fine to eat raw without having to soak them in water first. Hemp can also be enjoyed fresh as a milk by puréeing the seeds in water and then straining the mixture (see recipe). Nutritional values for whole/unhulled hemp seeds per 100g Energy 1955 kJ/475 kcal,Fat 34 g,of which saturated fatty acids 3.4g,monounsaturated fatty acids 5g,polyunsaturated fatty acids 24 g,Carbohydrates 1.6 g,of which sugars 1g,fibre 39g,protein 22g.All figures are subject to the variations typical of natural products. Are hemp seeds gluten-free? According to the law, a product may be labelled ‘gluten-free’ if it contains no more than 20 mg of gluten per kg. This is certainly the case for unhulled hemp seeds, as well as all other hemp products, as hemp is naturally gluten-free. However, there are several reasons why hemp seeds may still contain traces of gluten: Cross-contamination during harvesting: The combine harvester used to harvest hemp seeds usually also threshes other plants such as millet or cereals. Residues from previous harvests always get lodged in the crevices of the machine. Depending on how the combine harvester is used, this could unfortunately also mean that wheat residues are present. Cross-contamination in the field: The farmer generally only grows hemp in the hemp field. However, the open field cannot be shielded from plants that are carried into the hemp field by the wind and which also grow there the following year.

Organic sprouted hazelnuts - double the magnesium and calcium content The organic hazelnuts from Piedmont are soaked and sprouted in the Naturkostbar factory for several hours. They are then dried for 24 hours at a maximum temperature of 42° C. Germination neutralises the phytic acid present in the hazelnuts and significantly increases the nutrient density. In addition, the hazelnuts can be digested better, which also improves nutrient absorption. Use of sprouted hazelnuts Like normal hazelnuts, sprouted hazelnuts are suitable as a snack on their own or mixed with dried fruit and cocoa beans to make a delicious trail mix. Additional information Contents: Bag with 250g. Caution: May contain pieces of shell. Origin and production: Organic hazelnuts from Piedmont (Italy), sprouted in the Naturkostbar Manufaktur in Uetendorf near Thun. Organic certificate: CH-BIO-086 Nutritional values of sprouted hazelnuts Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 2650kJ (643kcal) 32% fat 59.5g 85% of which saturated fatty acids 4.2g 21% of which monounsaturated fatty acids 46.6g 311% of which polyunsaturated fatty acids 6.5g - Carbohydrates 6.9g 3% thereof sugar 4.3g 5% Dietary fibre 9.7g 19% Protein 15.2g 30% salt 0.01g 0% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.27mg 25% Vitamin B2 0.1mg 7% Vitamin B3 1.3mg 8% Vitamin B6 0.5mg 36% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 27mg 225% Vitamin K - - biotin - - calcium 160mg 20% chloride 11mg 1% chromium - - iron 3.6mg 26% fluoride - - Folic acid/folacin 41µg 21% iodine 6.5µg 4% Potassium 720mg 36% Copper - - magnesium 160mg 43% manganese - - molybdenum - - Pantothenic acid 1.2mg 20% phosphorus 320mg 46% selenium - - Zinc 2.9mg 29%

Organic sprouted almonds – double the magnesium and calcium content These organic almonds from Spain are soaked and sprouted at the Naturkostbar factory for several hours. They are then dried for 24 hours at a maximum temperature of 42°C. The sprouting process neutralises the phytic acid present in the almonds and significantly increases their nutrient density. It also makes the almonds easier to digest, which in turn improves nutrient absorption. An analysis of the magnesium and calcium content of raw and sprouted almonds reveals clear differences:      Magnesium mg/kg  Calcium mg/kg  Unsprouted almonds  1140  1430  Sprouted almonds*  2470  3320 *Measured by Wessling Group AG on behalf of Naturkostbar. Uses for sprouted almonds Like normal almonds, sprouted almonds are ideal as a snack on their own or mixed with dried fruit and cocoa nibs to make trail mix. Additional information Contents: 250g bag. Warning: May contain shell fragments. Origin and production: Organic almonds from Spain, sprouted at the Naturkostbar factory in Uetendorf near Thun. Organic certification: CH-BIO-086 Nutritional values for sprouted almonds Nutritional values (average)per 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 2508 kJ (607 kcal) 30% Fat 53 g 76% of which saturated fatty acids 5.08g 25% of which monounsaturated fatty acids 36g 240% of which polyunsaturated fatty acids 11.9g - Carbohydrates 3.9g 2% of which sugars 3.5g 4% Fibre 12.6g 25% Protein 22.3g 45% Salt 0.03g 1% Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.3 mg 27% Vitamin B2 0.4 mg 29% Vitamin B3 4.2 mg 26% Vitamin B6 0.1 mg 7% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 12 mg 100% Vitamin K - - Biotin 10 µg 20% Calcium 270 mg 34% Chloride 40 mg 5% Chromium - - Iron 4.8 mg 34% Fluoride - - Folic acid/folacin 48 µg 24% Iodine 2 µg 1% Potassium 760 mg 38% Copper - - Magnesium 240 mg 64% Manganese - - Molybdenum - - Pantothenic acid 0.5 mg 8% Phosphorus 510 mg 73% Selenium - - Zinc 6 mg 60%

Sunflower seeds sprouted - better digestible These sprouted organic sunflower seeds are easier to digest due to the sprouting process and have more enzymes and a significantly higher nutrient density. The sunflower seeds come from a family farm in Transylvania, Romania. The small farm specialises in sprouted raw food and processes the harvest of numerous organic farmers from Europe. The mindful, natural philosophy is reflected in the excellent quality of the sunflower seeds. Contents: Bag with 250g. Use These sprouted sunflower seeds have a mild, nutty flavour. Thanks to their crunchy consistency, sunflower seeds add flavour to salads, muesli, porridge, dips and are a perfect snack between meals. Nutritional information sprouted sunflower seeds Energy / nutrient per 100gg/mg/μg%*1*1 Reference amount/daily intake for an average adult (8400kJ/2000kcal) Energy 2749kJ (665kcal) 33% fat 61.4g 88% of which saturated fatty acids 6.7g 34% Carbohydrates 5.7g 2% thereof sugar 2.6g 3% Protein 20g 40% salt 0.04g 1%

Sprouted walnuts – easier to digest The Swiss organic walnuts are soaked and sprouted at Naturkostbar Manufaktur for several hours. They are then dried for 24 hours at a maximum temperature of 42°C. The sprouting process neutralises the phytic acid present in the walnuts and significantly increases their nutrient density. It also makes the walnuts easier to digest, which in turn improves nutrient absorption. Uses for sprouted walnuts Like normal walnuts, the sprouted walnuts are ideal as a snack on their own or mixed with dried fruit and cocoa beans to make a delicious trail mix. Additional information Contents: 250g bag. Warning: May contain shell fragments. Origin and production: Organic walnuts from Switzerland, sprouted at the Naturkostbar Manufaktur in Uetendorf near Thun. Organic certification: CH-BIO-086 Nutritional information for sprouted walnuts Average nutritional valuesper 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 3,060 kJ (742 kcal) 36% Fat 70.8 g 101% of which saturated fatty acids 6.3g 32% of which monounsaturated fatty acids 11.9g 79% of which polyunsaturated fatty acids 49.4g - Carbohydrates 7g 3% of which sugars 2g 2% Fibre 6.7g 13% Protein 15.9g 32% Salt - - Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.36 mg 33% Vitamin B2 0.1 mg 7% Vitamin B3 1.3 mg 8% Vitamin B6 0.4 mg 29% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 30 mg 250% Vitamin K - - Biotin 20 µg 40% Calcium 78 mg 10% Chloride 23 mg 3% Chromium - - Iron 3 mg 21% Fluoride - - Folic acid/folacin 140 µg 70% Iodine 2 µg 1% Potassium 420 mg 21% Copper - - Magnesium 140 mg 37% Manganese - - Molybdenum - - Pantothenic acid 0.8 mg 13% Phosphorus 360 mg 51% Selenium - - Zinc 4 mg 40%