Mango slices organic

Noble Muesli Exotic Mango from Naturkostbar Update: The previous "Mango Muesli" is now called Edelmüesli Exotic Mango. The content and quality remain unchanged. In addition to the muesli range from Rohkosthüsli(breakfast muesli, apricot muesli and sour cherry muesli), we now have the 3-grain muesli and this mango muesli from Naturkostbar in our range. Exotically sweet mango flakes together with nine of our most valuable raw food ingredients make the muesli something very special: Enjoy a wholesome start to the day with our mango müesli. The selected nuts, seeds and dried fruit harmonise perfectly in taste and tempt you into a crunchy, tender, fruity-sweet breakfast. The muesli provides you with a concentrated load of nutrients and is very digestible. Sprouted almonds, buckwheat, sunflower and pumpkin seeds together with mango flakes and cocoa pieces form the basis of the gluten-free müesli. Germination allows the nuts and seeds to develop their full nutritional potential. The subsequent gentle drying process makes them wonderfully crunchy, without any roasting. Dried berries give the müesli a natural sweetness. Why sprout? Almonds, buckwheat and sunflower seeds are sprouted after harvesting so that they can develop their full mineral and vitamin density. Germination activates the dormant life forces in the grain, which allows the small germ to grow into a plant. These forces are then carefully preserved during the gentle drying process, making the buckwheat, almonds and sunflower seeds beautifully crunchy. The oats are carefully processed into wholemeal flakes and enrich the mixture with a variety of nutrients, fibre and amino acids. Usage Mango muesli is the perfect start to your day. Enjoy it with fresh almond or hazelnut milk. You can also use it as a muesli base and add cereal flakes, fresh fruit and nut butter. Our muesli is vegan, gluten-free and contains no sweeteners. This makes it perfect for a balanced breakfast. Mango müesli ingredients Sprouted organic almonds Sprouted organic sunflower seeds Sprouted organic buckwheat Organic mango flakes 13% Sprouted organic pumpkin seeds Organic cocoa beans Organic goji berries Organic physalis Organic raspberries Mango muesli ingredients Our mango muesli is particularly rich in nutrients. Particularly noteworthy are the B vitamins, vitamin E and trace elements such as potassium, magnesium and manganese. Almonds contain high levels of vitamin E and vitamin B2, calcium, magnesium, phosphorus, iron, zinc and potassium. They are also a source of vitamin B1, vitamin B3 and folic acid. Buckwheat also provides many of the B-complex vitamins. Carefully selected cocoa beans provide plenty of magnesium and are rich in antioxidants and phytochemicals. Dried fruits, such as dried goji berries, contain vitamin B and a lot of iron, which our body needs for blood formation and oxygen transport. Nutritional values of mango muesli per 100g Nutritional values Øper 100g/100ml%11 Reference amount for an average adult (8400kJ/2000kcal) Energy 2054kJ (492kcal) 24% fat 29.7g 42% of which saturated fatty acids 4.97g 25% of which monounsaturated fatty acids 9.9g 66% of which polyunsaturated fatty acids 4.8g - Carbohydrates 35.6g 14% thereof sugar 15.2g 17% Dietary fibre 12.1g 24% Protein 16.4g 33% salt 0.033g 1% B-carotene (provitamin A) - - Vitamin A 2.8µg 0% Vitamin B1 0.35mg 32% Vitamin B2 0.2mg 14% Vitamin B3 1.2mg 8% Vitamin B6 0.3mg 21% Vitamin B12 - - Vitamin C 4.4mg 6% Vitamin D 0µg 0% Vitamin E 8.3mg 69% Vitamin K - - Biotin 2.5µg 5% Calcium 143.4mg 18% Chloride 16.3mg 2% Chromium - - iron 4.9mg 35% Fluoride 0.01mg 0% Folic acid/folacin 12.2µg 6% iodine 1.4µg 1% Potassium 450.4mg 23% Copper 0.4mg 40% magnesium 175.4mg 47% Manganese 1.2mg 60% Molybdenum - - Pantothenic acid 0.1mg 2% phosphorus 201.2mg 29% Selenium - - Zinc 3.9mg 39%

Organic Medjool dates The Medjool dates from Naturkostbar have a particularly soft and creamy consistency. They taste honey-sweet and are very tasty. Contents: Bag with 500g. Origin: Palestine Naturkostbar sources the flavoursome and tender organic Medjool dates from a producer in the Jordan Valley. In the fertile areas between the Sea of Galilee and the Dead Sea, the fruit ripens and dries on date palms up to 30 metres high. The date palms have been growing there naturally for over 6000 years. The sweet powerhouses are harvested in autumn. Dates in raw food quality As far as we know, dates are often heated to ensure they are pest-free. However, Naturkostbar works with a supplier who explicitly ensures that the dates are not exposed to temperatures above 45 degrees. These dates are therefore labelled as raw. Use Thanks to their full-bodied, caramelised flavour, they are perfect for desserts, muesli and salads. Their fruity sweetness makes them ideal for making confectionery. You can find the recipe for healthy date Christmas confectionery on the recipes page. Dates are also a perfect snack between meals and a quick source of energy during sport. Nutritional information on Medjool dates Energy / nutrient per 100gg/mg/μg%11 reference amount/daily dose for an average adultaverage adult (8400kJ/2000kcal) Energy 1122kJ (268kcal) 13% fat - - of which monounsaturated fatty acids - - of which polyunsaturated fatty acids - - of which saturated fatty acids - - Carbohydrates 75g 29% thereof sugar 64g 71% protein 2g 4% salt - - Dietary fibre 7g 14% Vitamin A - - Vitamin C - - Vitamin D - - Vitamin E - - Vitamin K - - B-carotene (provitamin A) - - vitamin B1 - - vitamin B2 - - Vitamin B3 - - Vitamin B6 0.3mg 21% Vitamin B12 - - magnesium 35mg 9% copper - - manganese 0.3mg 15% selenium - - iodine - - Folic acid/folacin - - chloride - - potassium 696mg 35% biotin - - pantothenic acid - - calcium 64mg 8% phosphorus 62mg 9% iron 2.1mg 15% Zinc - - molybdenum - - fluoride - - chromium - -

Organic Black Bukhara Raisins Organic Fairtrade Dried Black Bukhara Raisins are particularly beautiful, shiny, large black sultanas. The flesh is soft, intensely sweet and fruity, contains no seeds and the skin is firm. Origin This sultana owes its name to the city of Bukhara, one of the most important cities in Uzbekistan and a UNESCO World Heritage Site with its numerous buildings. The city was an important centre of the Persian Empire and an important transport hub on the southern Silk Road. Use As a snack between meals. Add to salads, muesli and yoghurt or combine with other dried fruit, nuts or cocoa nibs.Warning: May contain traces of nuts. Nutritional values of organic black Bukhara sultanas per 100g Energy value 1262kJ/298kcalFat 0.6gof which saturated fatty acids 0.2gCarbohydrates 68gof which sugar 63gDietary fibre 3.7gProtein 2.5gSalt 0.05g

Goji berries - the super berries (100% natural) For thousands of years, goji berries have enriched the diet of the inhabitants of the Himalayan regions and energised them. Goji berries support a happy and active life, which is why goji berries are also called lucky berries in China. Why eat goji berries?The delicious bright red goji berries (Lycium) are one of the most nutritious fruits on the planet. The goji berry is not only a true superfruit, but it also tastes delicious and can be consumed very easily and in many ways. They are a source of complete protein with 18 amino acids, contain up to 21 trace elements, B vitamins, polysaccharides and much more. Gojis have more vitamin C than oranges, more beta-carotene than carrots and more iron than a steak! What makes our goji berries special? Our goji berries are grown in the fertile valleys of Ningxia Province in China without the use of pesticides and agrochemicals. There, on their native soil, the berries ripen on the bush, are harvested in the summer months and dried at low temperatures to preserve as many nutrients as possible. The berries are dried to a water content of 10-14% for a soft texture and can be rehydrated by simply soaking if required. Our pure goji berries are raw food quality, vegan and organically grown. How to use goji berries? Goji berries have a mildly spicy flavour that is slightly sweet and sour. They are similar in shape and texture to sultanas and like sultanas, goji berries can be eaten on their own or used as an ingredient in muesli, mixtures of nuts and other dried fruits, whole fruits and desserts. You can also add the berries to tea, juice, smoothie or soup, or make your own goji juice by soaking the berries in water. You can be creative with this delicious superfood and let your imagination run wild. Recommended amount: about 10-30 grams per day. The locals who grow the berries eat a handful every day. Dried goji berries can be kept for well over a year if stored correctly. Note: A common misconception about superfoods and herbs is that there is a standard dosage. We believe that the right amount for an individual depends on their size, sensitivity, age, gender and other factors that make them unique. Nutritional values of organic goji berries per 100g Energy value 1378kJ/326kcal, fat 2.3g- of which saturated fatty acids 0.4gCarbohydrates 60.3g- of which sugar 50gDietary fibre 12.6gProtein 9.8gSalt 1g.

Organic manucca sultanas - the super sultanas Product description Our organic brown manucca sultanas with stone are: 100% pure nature, i.e. unoiled, without artificial additives, without preservatives, without sweeteners, without colourings 100% organic nice sized sultanas with seeds contain antioxidants and omega-3 fatty acids gently sun/solar dried -> raw food quality Dried sultanas contain the same nutrients as fresh grapes, but in a concentrated, concentrated form. Sultanas contain a very high antioxidant capacity of up to 10450 µmol TE (ORAC value = Oxygen Radical Absorption Capacit). Antioxidants prevent unwanted oxidation in our body. They are therefore also known as radical scavengers. Their contribution slows down the ageing process of cells. Equally interesting are the amino acids they contain, especially valine, threonine, lysine, leucine and histidine. The seeds are also very interesting as they contain vitamins A and E as well as polyunsaturated fatty acids such as linoleic acid (omega 6). Properties of manucca sultanas The brown manucca sultana owes its name to the South Sea myrtle, also known as manucca. The legendary manucca honey is made from its flowers with the help of bees. What do manucca sultanas and manucca honey have in common? The honey-golden, brown colour and a fantastic and unique taste. Our organic manucca sultanas are particularly large brown sultanas that contain 1-2 seeds per sultana. The flesh is soft and slightly crunchy due to the centre. The flavour is intensely sweet and fruity, while the stone gives the sultanas a slightly tart note. Origin and production The organic manucca sultanas come exclusively from Uzbekistan. The area is extensively certified organic and FAIRTRADE and is farmed by the FAIRTRADE farmers who live there. The farmers belong to a large Fairtrade community, which is made up of 3 groups, Dustkul Bogi, Turkiston Gulba and Turob Bobo. They include around 1000 individual farmers and their families. Thanks to the co-operation with Fairtrade, the farmers can offer their families a secure income and their children a new perspective. The grapes are harvested by hand when fully ripe, piece by piece, and sorted by hand on the same day. The grapes are then gently dried with the help of the sun. The drying process used is a very environmentally friendly solar drying method that is extremely gentle on the product. Around 700g of fresh organic grapes are needed to produce 100g of organic manucca sultanas, i.e. a ratio of 1:7. Nutritional values of dried manucca sultanas per 100g Energy value 1279 kJ / 302 kcal Fat 0.6g - of which saturated fatty acids 0.2g Carbohydrates 69g - of which sugar 63gDietary fibre 5.2g Protein 2.5g Salt 0.05gPhosphorus 110mg (16%)*Iron 2.3mg (16%)* *according to nutrient reference values

Sour cherries: Organic, Raw & Fairtrade Update: As PlantLife is bankrupt, we have packed the new batch of sour cherries in our own 250g bags. The high quality and origin (Uzbekistan) are unchanged. Our wild-collected organic sour cherries from Uzbekistan are very fruity and very tart in flavour. The bright dark colour is created during the gentle drying process. Pearls of Samarkand sour cherries from wild collection and therefore particularly rich in nutrients compared to plantation products 100% pure nature, i.e. unoiled, without sweeteners, without preservatives, without colourings in organic & raw food quality Fairtrade certified Gently sun/solar dried De-pressurised and laser-cleaned Origin and production The organic Fairtrade sour cherries come exclusively from Uzbekistan. The area is extensively certified organic and FAIRTRADE and is farmed by the FAIRTRADE farmers living there. The farmers belong to a large Fairtrade community, which is made up of 3 groups, Dustkul Bogi, Turkiston Gulba and Turob Bobo. They include around 1000 individual farmers and their families. Thanks to the co-operation with Fairtrade, the farmers can offer their families a secure income and their children a new perspective. After harvesting, the sour cherries are washed, pitted and gently dried with the help of the sun. The solar drying method is very environmentally friendly and gentle on the produce. Sour cherries (Prunus cerasus) belong to the rose family (Rosaceae). They have less flesh than sweet cherries. Sour cherries originally come from south-west Asia and, unlike sweet cherries, only became known in Europe in the Middle Ages. Average nutritional values per 100g Energy value 1042kJ / 246 kcalFat 0.6gof which saturated fatty acids 0.2gCarbohydrates 50.8gof which sugar 35gFibre 8.3gProtein 5.3gSalt 0.01g Salt 0.05g

Organic freeze-dried strawberries Crispy, flavoursome, delicious freeze-dried strawberries that give you that summery fruit feeling all year round. What makes our freeze-dried organic strawberries special? The sun-ripened organic strawberries from Serbia are processed on site immediately after harvesting. They are freeze-dried using high-quality technology, whereby the water bound as ice is removed in a vacuum. The strawberries lose 90% of their weight in the process, but retain their natural appearance, intense flavour and most of their nutrients. In addition, the strawberries remain in raw food quality. Contents: Bag with 50g. Recommendations for use With their delicious fruity flavour, these freeze-dried, whole strawberries are perfect in muesli and as a topping for desserts. Also delicious with nuts and other dried fruit as a snack between meals. The freeze-dried strawberries can also be soaked briefly in water to make them juicy again. Nutritional information sprouted freeze-dried strawberries Energy / nutrient per 100gg/mg/μg%*1*1 Reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 1608kJ (383kcal) 19% fat 0.4g 1% of which saturated fatty acids 0.04g 0% Carbohydrates 89.3g 34% thereof sugar 63.8g 71% Dietary fibre 14.7g 29% Protein 4.4g 9% salt 0.01g 0% Vitamin C 485mg 606%

Organic freeze-dried raspberries Naturkostbar's freeze-dried raspberries are crunchy, aromatic, delicious and give you that summery fruit feeling all year round. Production The sun-ripened organic raspberries from Serbia are processed on site immediately after harvesting. They are freeze-dried using high-quality technology, whereby the water bound as ice is removed in a vacuum. The raspberries lose 90% of their weight in the process, but retain their natural appearance, intense flavour and most of their nutrients. In addition, the raspberries remain in raw food quality. Contents: Bag with 50g. Usage With their delicious fruity flavour, these freeze-dried, whole raspberries are perfect in muesli and as a topping for desserts. Also delicious with nuts and other dried fruit as a snack between meals. The freeze-dried raspberries can also be soaked briefly in water to make them juicy again. Nutritional information freeze-dried raspberries per 100g Energy / nutrient per 100gg/mg/μg%*1*1 Reference amount/daily intake for an average adult (8400kJ/2000kcal) Energy 1655kJ (394kcal) 19% fat 1.9g 1% of which saturated fatty acids 0.1g 0% Carbohydrates 86.7g 34% thereof sugar 34.6g 71% Dietary fibre 28g 29% Protein 7.1g 9% salt 0.01g 0% Vitamin C 156mg 195% calcium 250mg 31%