Dates Medjool Organic

Quantity	Unit price	Base price
To 2	CHF 17.50*	CHF 3.50* / 100 Gramm
From 3	CHF 16.63*	CHF 3.33* / 100 Gramm

Available, delivery time: 1-4 days

Product number: 404.908

Product information "Dates Medjool Organic"

Organic Medjool Dates

The Medjool dates from Naturkostbar have a particularly soft and creamy consistency. They taste honey-sweet and are very tasty.

Content: Bag of 500g.

Origin: Palestine

Naturkostbar sources the aromatic and delicate organic Medjool dates from a producer in the Jordan Valley. In the fertile areas between the Sea of Galilee and the Dead Sea, the fruits ripen and dry on date palms up to 30 meters high. Date palms have been growing naturally there for over 6,000 years. The sweet powerhouses are harvested every autumn.

Dates in raw food quality

As far as we know, dates are often heated to ensure they are free of pests. However, Naturkostbar works with a supplier who explicitly ensures that the dates are not exposed to temperatures above 45 degrees. Therefore these dates are declared as raw.

Use

Due to their full-bodied, caramel taste, they refine desserts, muesli and salads. With their fruity sweetness, they are ideal for preparing confections. You can find the recipe for healthy date Christmas confectionery on the recipes page..

Dates are also a perfect snack for in between meals as well as a quick source of energy during exercise.

Nutritional Information Medjool Dates

Energy / Nutrient per 100g	g/mg/μg	%1
1 Reference amount/daily dose for an average adult person (8400kJ/2000kcal)
Energy	1122kJ (268kcal)	13%
Fat	-	-
of which monounsaturated fatty acids	-	-
of which polyunsaturated fatty acids	-	-
of which saturated fatty acids	-	-
Carbohydrates	75g	29%
of which sugar	64g	71%
Protein	2g	4%
Salt	-	-
Fiber	7g	14%
Vitamin A	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
B-Carotin (Provitamin A)	-	-
Vitamin B1	-	-
Vitamin B2	-	-
Vitamin B3	-	-
Vitamin B6	0.3mg	21%
Vitamin B12	-	-
Magnesium	35mg	9%
Copper	-	-
Manganese	0.3mg	15%
Selenium	-	-
Iodine	-	-
Folic acid/Folacin	-	-
Chloride	-	-
Potassium	696mg	35%
Biotin	-	-
Pantothenic acid	-	-
Calcium	64mg	8%
Phosphorus	62mg	9%
Iron	2.1mg	15%
Zinc	-	-
Molybdenum	-	-
Fluoride	-	-
Chrome	-	-

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