Dates Medjool Organic

Quantity	Unit price	Base price
To 2	CHF 17.50*	CHF 3.50* / 100 Gramm
From 3	CHF 16.63*	CHF 3.33* / 100 Gramm

Available, delivery time: 1-4 days

Weight

Product number: 404.183

Product information "Dates Medjool Organic"

Organic Medjool dates

The Medjool dates from Naturkostbar have a particularly soft and creamy consistency. They taste honey-sweet and are very tasty.

Contents: Bag with 500g.

Origin: Palestine

Naturkostbar sources the flavoursome and tender organic Medjool dates from a producer in the Jordan Valley. In the fertile areas between the Sea of Galilee and the Dead Sea, the fruit ripens and dries on date palms up to 30 metres high. The date palms have been growing there naturally for over 6000 years. The sweet powerhouses are harvested in autumn.

Dates in raw food quality

As far as we know, dates are often heated to ensure they are pest-free. However, Naturkostbar works with a supplier who explicitly ensures that the dates are not exposed to temperatures above 45 degrees. These dates are therefore labelled as raw.

Use

Thanks to their full-bodied, caramelised flavour, they are perfect for desserts, muesli and salads. Their fruity sweetness makes them ideal for making confectionery. You can find the recipe for healthy date Christmas confectionery on the recipes page.

Dates are also a perfect snack between meals and a quick source of energy during sport.

Nutritional information on Medjool dates

Energy / nutrient per 100g	g/mg/μg	%1
1 reference amount/daily dose for an average adult average adult (8400kJ/2000kcal)
Energy	1122kJ (268kcal)	13%
fat	-	-
of which monounsaturated fatty acids	-	-
of which polyunsaturated fatty acids	-	-
of which saturated fatty acids	-	-
Carbohydrates	75g	29%
thereof sugar	64g	71%
protein	2g	4%
salt	-	-
Dietary fibre	7g	14%
Vitamin A	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
B-carotene (provitamin A)	-	-
vitamin B1	-	-
vitamin B2	-	-
Vitamin B3	-	-
Vitamin B6	0.3mg	21%
Vitamin B12	-	-
magnesium	35mg	9%
copper	-	-
manganese	0.3mg	15%
selenium	-	-
iodine	-	-
Folic acid/folacin	-	-
chloride	-	-
potassium	696mg	35%
biotin	-	-
pantothenic acid	-	-
calcium	64mg	8%
phosphorus	62mg	9%
iron	2.1mg	15%
Zinc	-	-
molybdenum	-	-
fluoride	-	-
chromium	-	-

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