Pumpkin seeds Naturkostbar organic

Quantity	Unit price	Base price
To 2	CHF 8.90*	CHF 3.56* / 100 Gramm
From 3	CHF 8.46*	CHF 3.38* / 100 Gramm

Available again soon, see product description for details

Product number: 404.910

Product information "Pumpkin seeds Naturkostbar organic"

Pumpkin seeds: crunchy seeds full of energy

Why and how to use them?

Inside the large autumn fruits, the pumpkin seeds develop their fine flavour and are enriched with important vitamins, minerals, polyunsaturated fatty acids and protein.

Enjoy the organic pumpkin seeds on their own as a snack, combine them with nuts and fruit or use them to flavour your dishes. They go perfectly with salads, muesli and savoury dishes. They also cut a fine figure in bread dough or as a decoration on vegetable dishes. The pumpkin seeds even release their delicious flavour when made into pesto.

What makes these pumpkin seeds special?

These pumpkin seeds are organically grown on an Austrian family farm. After harvesting, they are gently and slowly dried to preserve all their valuable nutrients. The raw seeds are then sent directly to the factory in Uetendorf.

Ingredients

Organic pumpkin seeds from Austria.

Nutritional information

Nutritional values Ø	per 100g/100ml	%1
Energy:	2364kJ/565kcal	28,25%
Fat:	44.00g	62,86%
of which saturated fatty acids:	9.37g	46,85%
of which monounsaturated fatty acids:	10.60g	70,67%
of which polyunsaturated fatty acids:	23.60g	157,33%
Carbohydrates:	4.70g	1,81%
of which sugar:	2.10g	2,33%
Dietary fibre:	8.80g	17,60%
Protein:	35.00g	70,00%
salt:	0.10g	1,67%
Vitamin E:	4.00mg	33,33%
Vitamin B1 (thiamine):	0.22mg	20,00%
Vitamin B2 (riboflavin):	0.30mg	21,43%
Vitamin B6:	0.10mg	7,14%
Calcium:	41.00mg	5,13%
Phosphorus:	830.00mg	118,57%
Iron:	12.50mg	89,29%
Magnesium:	402.00mg	107,20%
Zinc:	7.00mg	70,00%
Iodine:	12.00µg	8,00%
Manganese:	1.00mg	50,00%
Fluoride:	0.10mg	2,86%
Potassium:	814.00mg	40,70%
Chloride:	80.00mg	10,00%

1 Reference amount for an average adult (8400kJ/2000kcal)

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