Quantity | Unit price | Base price |
---|---|---|
To 2 |
CHF 8.90*
|
CHF 3.56* / 100 Gramm |
From 3 |
CHF 8.46*
|
CHF 3.38* / 100 Gramm |
Available, delivery time: 1-4 days
Product information "Pumpkin seeds Naturkostbar organic"
Pumpkin seeds: crunchy seeds full of energy
Why and how to use them?
Inside the large autumn fruits, the pumpkin seeds develop their fine flavour and are enriched with important vitamins, minerals, polyunsaturated fatty acids and protein.
Enjoy the organic pumpkin seeds on their own as a snack, combine them with nuts and fruit or use them to flavour your dishes. They go perfectly with salads, muesli and savoury dishes. They also cut a fine figure in bread dough or as a decoration on vegetable dishes. The pumpkin seeds even release their delicious flavour when made into pesto.
What makes these pumpkin seeds special?
These pumpkin seeds are organically grown on an Austrian family farm. After harvesting, they are gently and slowly dried to preserve all their valuable nutrients. The raw seeds are then sent directly to the factory in Uetendorf.
Ingredients
Organic pumpkin seeds from Austria.
Nutritional information
Nutritional values Ø | per 100g/100ml | %1 |
---|---|---|
Energy: | 2364kJ/565kcal | 28,25% |
Fat:
|
44.00g | 62,86% |
of which saturated fatty acids:
|
9.37g | 46,85% |
of which monounsaturated fatty acids:
|
10.60g | 70,67% |
of which polyunsaturated fatty acids:
|
23.60g | 157,33% |
Carbohydrates: | 4.70g | 1,81% |
of which sugar:
|
2.10g | 2,33% |
Dietary fibre:
|
8.80g | 17,60% |
Protein:
|
35.00g | 70,00% |
salt:
|
0.10g | 1,67% |
Vitamin E:
|
4.00mg | 33,33% |
Vitamin B1 (thiamine):
|
0.22mg | 20,00% |
Vitamin B2 (riboflavin):
|
0.30mg | 21,43% |
Vitamin B6:
|
0.10mg | 7,14% |
Calcium:
|
41.00mg | 5,13% |
Phosphorus:
|
830.00mg | 118,57% |
Iron:
|
12.50mg | 89,29% |
Magnesium:
|
402.00mg | 107,20% |
Zinc:
|
7.00mg | 70,00% |
Iodine:
|
12.00µg | 8,00% |
Manganese:
|
1.00mg | 50,00% |
Fluoride:
|
0.10mg | 2,86% |
Potassium:
|
814.00mg | 40,70% |
Chloride:
|
80.00mg | 10,00% |
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