Sprossen & Mikrogrün - Fachbuch von Angelika Fürstler

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From 3	CHF 20.90*

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Product number: 601.114

Product information "Sprossen & Mikrogrün - Fachbuch von Angelika Fürstler"

Sprouts & microgreens - reference book by Angelika Fürstler

In her reference book Sprouts and Microgreens, Angelika Fürstler provides comprehensive information about the ultimate superfood from your own kitchen garden.

Book contents:

Ingredients of the individual sprouts
Effects on our body
40 creative and purely plant-based recipes for vitality and well-being, including a raw kohlrabi kiss cream soup

Hans-Nietsch-Verlag

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Sonnenblumen Sprossen Keimsaat BIO

Sunflower sprout seeds: delicious variety for your raw food kitchen Sunflower sprouts are sprouted sunflower seeds. They are high in protein and contain many minerals such as iron, calcium and magnesium, which are essential for our health. They offer a unique combination of flavour and nutrients. Why eat sunflower sprouts? Excellent nutritional content: Sunflower sprout seeds are packed with essential nutrients such as vitamin C, vitamin E, folic acid, iron and protein. This superfood offers a wealth of nutrients that naturally strengthen you and support your well-being. Easy to digest: The sprouts are easy to digest, which means that your body can absorb the nutrients efficiently. This makes them an ideal addition to a balanced diet. Delicious flavour: The mild, nutty flavours of sunflower sprouts add a delicious touch to your salads, sandwiches, wraps and smoothies. They also add a pleasant texture to soups and hot dishes. Raw food quality: Our sunflower sprout seeds are carefully cultivated and processed to ensure that they retain their valuable enzymes and nutrients in their raw food quality. How to use sunflower sprouts? Salads and wraps: Sprinkle a handful of fresh sunflower sprouts on your salads or stuff them into wraps for a crunchy and nutritious touch. Smoothies: Add a handful of sprouts to your favourite smoothie to enrich it with a healthy boost of nutrients. Bread topping: Use the sprouts as a healthy topping for your breakfast bread or sandwich. Soups and stews: Add just before serving to add fresh flavour and valuable nutrients to soups. How to grow sunflower sprouts? Soak for 10 hours Rinse in the morning and evening Leave to germinate for 7 days Vitamins per 100g: IngredientValueUnitVitamin E Active. 38.84 mg Folic acid 121 µg Vitamin B1 1.9 mg Vitamin B2 0.26 mg Vitamin B6 1.27 mg Vitamin C 0 mg a-tocopherol 37.2 mg Vitamin K 0 µg Biotin 56 µg Retinol equivalent 3 µg ß-carotene 15 µg free folic acid 50 µg Country of origin: Italy

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Organic broccoli sprouts at home: superfood from the jar Fresh and crunchy broccoli sprouts - a vitality boost for your diet Discover the concentrated power of nature with our fresh and crunchy broccoli sprouts. Our broccoli sprouts from Italy are the perfect companion for health-conscious gourmets who want to enrich their diet with an extra portion of vitality. Health-promoting properties and rich in nutrients They are not only delicious, but also rich in valuable nutrients. Like broccoli itself, they contain the phytochemical sulforaphane, but in much higher concentrations (10 to 100 times more than in broccoli vegetables). Broccoli sprouts are also known for their high content of vitamins, minerals and antioxidants. Easy and versatile to use in a variety of dishes Young broccoli sprouts taste savoury with a subtle cabbage flavour. Our broccoli sprouts are very easy to use. You can enjoy them raw in salads, sandwiches or wraps or in hot dishes such as soups, stir-fries or omelettes. The combination of broccoli sprouts and broccoli vegetables is not only interesting in terms of flavour. Instructions for growing broccoli sprouts Soak for 10 hours In contrast to other sprout seeds, we recommend rinsing broccoli sprouts only once a day. Reason: If you rinse them twice, the sprouts become too moist and quickly start to become "mouldy" Broccoli seeds germinate quickly and easily. They can be eaten from the 4th / 5th day. Suitable product recommendations: Sprouting jar with stand Stand connector for sprouting jar Sprout starter set

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Detox-Mix sprout seeds organic

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Fitness-Mix Sprout seeds Organic

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Spice mix sprout seeds - superfood from the jar Growing your own sprouts is very easy with the right equipment and is great fun! Sprouts are also very healthy because they contain lots of vitamins and minerals. The spice mix with three different sprouting seeds offers you a harmonious and flavourful blend. They are included in the ideal ratio: Alfalfa sprouts rocket sprouts Cress sprouts Country of origin of sprouts: Italy How to use sprout spice mix? You can simply eat the sprouts on their own or mix them into salads. They are also suitable as a topping for your fitness sandwich and for garnishing main courses. How to grow Würz-Mix sprouts? Soak for 10 hours Rinse in the morning and evening Leave to germinate for 5-6 days

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Bockshornklee Sprossen Keimsaat Bio

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