Sunflower Lecithin powder Organic

Low-fat cocoa powder with 10-12% cocoa butter content (100% natural) Update:Due to the cocoa shortage, we do not receive 100% Criollo powder from our supplier. The new batch contains 70% Criollo cocoa (previously 100%). The remaining 30% are Forastero, Trinitario and Nacional. They are also high quality, certified organic and from Peru. This is whyour cocoa powder is temporarily called "Cocoa Powder Peru". In comparison, it has a slightly more intense flavour and is slightly bitter, but also very tasty. Why cocoa powder? Cocoa has all the benefits of chocolate, but without the undesirable high sugar content and additives. As a reminder: milk chocolate only has a cocoa content of around 25%. The rest is sugar, milk powder, soya lecithin (emulsifier) and flavourings. Effect of cocoa? Raw cocoa is very nutritious. It has been determined that raw cocoa contains around 300 substances. It also contains the happiness combination of serotonin, dopamine, anandamide and phenetylamine (PEA). Cocoa has the highest magnesium content of all foods, i.e. 314mg per 100g, which corresponds to 75% of the recommended daily intake. Magnesium is a component of bones and teeth, plays an important role in energy metabolism and is essential for normal muscle function and energy metabolism. Magnesium also plays a role in skeletal development and is important in the transmission of stimuli in the nervous system during muscle contraction. Origin of our cocoa powder? Our raw cocoa powder comes mainly from the Peruvian fine cocoa variety Criollo - one of the best fine cocoa varieties in the world - and has a delicious, full chocolate flavour. What makes our cocoa powder special? The Criollo variety tastes better and is less bitter than other cocoa varieties. This also reduces the need to balance out the bitter flavour with sweeteners. It is obtained from unroasted, merely fermented cocoa beans. Gentle processing at low temperatures optimally preserves both nutrients and flavour. Gentle processing for maximum flavour To produce the powder, the fermented, unroasted fine flavoured cocoa beans are first ground. The resulting dark brown, viscous cocoa mass is cold-pressed to form a cake, from which the liquid, golden-yellow cocoa butter slowly drains off. The remaining "cocoa press cake" is then dried, very finely ground and sieved. This process does not require any chemicals, additives or extraction solvents and produces a fine, soft powder with a full, wonderful chocolate flavour. The use of pesticides and synthetic fertilisers is also completely avoided. Food with a long tradition The cocoa bean is an impressive foodstuff given to us by Mother Nature. It was considered a gift from God by the Aztecs and was used not only as an offering but also as a means of payment. Tips for everyday use Mix cocoa powder into your muesli, smoothies, (hot) milk drinks and protein shakes. And of course, this cocoa powder is an excellent ingredient for delicious chocolate creations and desserts. Size variations We offer cocoa powder in 250g, 500g and 1kg bags as standard. Do you need large quantities? We are also happy to fill 5kg or 10kg bags on request. Nutritional values of organic cocoa powder Peru per 100g Energy value 1590 kJ/379 kcalFat 11.1g- of which saturated fatty acids 2.6gCarbohydrates 34.6g- of which sugar 0.6gDietary fibre 18.1gProtein 26.2gSalt <50mg

Sunflower seeds sprouted - better digestible These sprouted organic sunflower seeds are easier to digest due to the sprouting process and have more enzymes and a significantly higher nutrient density. The sunflower seeds come from a family farm in Transylvania, Romania. The small farm specialises in sprouted raw food and processes the harvest of numerous organic farmers from Europe. The mindful, natural philosophy is reflected in the excellent quality of the sunflower seeds. Contents: Bag with 250g. Use These sprouted sunflower seeds have a mild, nutty flavour. Thanks to their crunchy consistency, sunflower seeds add flavour to salads, muesli, porridge, dips and are a perfect snack between meals. Nutritional information sprouted sunflower seeds Energy / nutrient per 100gg/mg/μg%*1*1 Reference amount/daily intake for an average adult (8400kJ/2000kcal) Energy 2749kJ (665kcal) 33% fat 61.4g 88% of which saturated fatty acids 6.7g 34% Carbohydrates 5.7g 2% thereof sugar 2.6g 3% Protein 20g 40% salt 0.04g 1%

Sunflower sprout seeds: delicious variety for your raw food kitchen Sunflower sprouts are sprouted sunflower seeds. They are high in protein and contain many minerals such as iron, calcium and magnesium, which are essential for our health. They offer a unique combination of flavour and nutrients. Why eat sunflower sprouts? Excellent nutritional content: Sunflower sprout seeds are packed with essential nutrients such as vitamin C, vitamin E, folic acid, iron and protein. This superfood offers a wealth of nutrients that naturally strengthen you and support your well-being. Easy to digest: The sprouts are easy to digest, which means that your body can absorb the nutrients efficiently. This makes them an ideal addition to a balanced diet. Delicious flavour: The mild, nutty flavours of sunflower sprouts add a delicious touch to your salads, sandwiches, wraps and smoothies. They also add a pleasant texture to soups and hot dishes. Raw food quality: Our sunflower sprout seeds are carefully cultivated and processed to ensure that they retain their valuable enzymes and nutrients in their raw food quality. How to use sunflower sprouts? Salads and wraps: Sprinkle a handful of fresh sunflower sprouts on your salads or stuff them into wraps for a crunchy and nutritious touch. Smoothies: Add a handful of sprouts to your favourite smoothie to enrich it with a healthy boost of nutrients. Bread topping: Use the sprouts as a healthy topping for your breakfast bread or sandwich. Soups and stews: Add just before serving to add fresh flavour and valuable nutrients to soups. How to grow sunflower sprouts? Soak for 10 hours Rinse in the morning and evening Leave to germinate for 7 days Vitamins per 100g: IngredientValueUnitVitamin E Active. 38.84 mg Folic acid 121 µg Vitamin B1 1.9 mg Vitamin B2 0.26 mg Vitamin B6 1.27 mg Vitamin C 0 mg a-tocopherol 37.2 mg Vitamin K 0 µg Biotin 56 µg Retinol equivalent 3 µg ß-carotene 15 µg free folic acid 50 µg Country of origin: Italy

Cold-pressed high-oleic organic sunflower oil from Soyana This certified organic high-oleic sunflower oil comes from specially cultivated sunflowers. It contains approx. 75% monounsaturated fatty acids and is therefore particularly suitable for heating and frying. Normal sunflower oil, on the other hand, contains only approx. 23% monounsaturated (omega-9 fatty acids), but around 60% polyunsaturated fatty acids. Safflower oil, tree nut oil, pumpkin seed oil and linseed oil also have a high proportion (>50%) of polyunsaturated fatty acids, so-called MUFS. These are essential omega-3 and omega-6 fatty acids, which the body needs to produce important endogenous substances. Essential means that our body cannot produce these fatty acids itself, which is why we need to consume 19g per day through our diet. The oils mentioned are basically healthy as long as they are not heated. This is because the MUFAs break down and toxic degradation products and free radicals are formed. Therefore, use high-oleic oils (also known as HO or HOLL), coconut oil (contains many saturated fatty acids) or frying butter for frying. You can find a somewhat older but clear article in the Ktipp of 8 September 2009. Production and origin Sunflower oil is produced in Italy. The pressed sunflower seeds come from the European Union. Nutritional values of High-Oleic Organic Sunflower Oil per 100ml Energy values 3700 kJ / 900 kcalFat 100gof which saturated fatty acids 7gmonounsaturated fatty acids 75gPolyunsaturated fatty acids 13gCarbohydrates 0gSugar 0gProtein 0gSalt 0gVitamin E approx. 50mg

Organic lucuma powder - heavenly delicious fruit powder What is lucuma powder? Lucuma (Pouteria lucuma), the "sweet gold of the Incas", is a subtropical, exotic fruit from South America that has long been revered by the ancient Andean culture. Why buy lucuma powder? Healthy fruit sweetness with a low glycaemic index Particularly rich in beta-carotene, iron, vitamin B1 and B2 Versatile ingredient for cakes, desserts and ice creams Ever since we got to know Lucuma powder, it has been one of our favourite foods. The healthy fruit sweetness with a low glycaemic index is particularly rich in beta-carotene, iron, vitamin B1 and B2. Its biscuit-like sweetness makes it a favourite in (raw) cakes, desserts and chocolates. We like to add it to our creams and ice creams and as a gourmet ingredient to all sweets - the wonderful flavour and biscuit-like sweetness of lucuma powder enhances every dessert. In Peru, the yellowish-orange fruit is the most popular flavour in ice cream. What makes our lucuma powder special? Free from pesticides and agrochemicals Raw food quality Gentle processing Best flavour Lucuma from SamaraNatura is free from pesticides and agrochemicals. The lucuma pulp is dried in a solar drying plant at low temperatures in accordance with raw food quality standards, then gently ground and sieved. Although lucuma also grows in other tropical regions, the flavour of the fruit that grows in the Peruvian highlands is rated even better. This is where our lucuma powder comes from. The beautiful, dark yellow powder has a flavour reminiscent of maple syrup and cashews. Tips for use Lucuma powder is an extremely versatile and tasty ingredient that works well in ice creams, baby food, yoghurts, cakes, chocolate and desserts and can be used for lucuma mousse, pudding or parfait. It is ideal as a sweet flour for pies, cakes and pastries and tastes delicious in smoothies, nut milks and other drinks. The powder produces a rich, creamy consistency and transforms your raw food creations into a heavenly gourmet treat! We mostly use it in sweet dishes, but we have been told that it also tastes great in savoury dishes. Just like maca, lucuma helps to combine and emulsify fats and oils with sugar and polysaccharides. For example, lucuma is ideal as an ingredient for a dish or drink with cocoa nibs (50% fat) and yacon root syrup (polysaccharides). It combines cocoa and yacon in flavour and consistency. See also our recipe page. Lucuma nutritional values per 100g Energy value 357 kcal/1495kJFat 0.4gCarbohydrates 60.7gof which sugar 15gDietary fibre 23.7gProtein 4.2gBeta-carotene 8.3mg (172%*), Riboflavin (Vit.B2) 0.5mg (36%*). *of the recommended daily intake/Apport journ. Recommandé. All data are subject to the usual fluctuations of natural products.

Update: The mesquite powder is sold out. It is unclear when the new batch will arrive (it may not be until autumn). As an alternative, we recommend our carob or lucuma powder (see the slider below). Mesquite powder: the healthy sweetener from the desert Mesquite was a traditional staple food of the indigenous peoples of the arid regions of North and South America. Today, mesquite powder is being rediscovered as a nutritious and delicious foodstuff and is used all over the world. Why consume mesquite powder?Mesquite is a delicious ingredient for cakes, desserts, smoothies, ice cream and homemade bread. It tastes particularly good when combined with cocoa and maca. Mesquite has a sweet, malty flavour similar to that ofcarob, but with a caramel-like note. Its full-bodied flavour and aroma pair well with vanilla and chocolate, and it lends sweet treats a delicious malty note.Mesquite mixes well with nut milk, is an excellent ingredient in smoothies and is fantastic sprinkled over ice cream. It can be used to make an exquisite malty chocolate, and mesquite can also be used as a flavourful partial substitute for flour. It’s a wonderful ingredient to experiment with. Popular recipes for inspiration:Date, almond and avocado cream with mesquiteChaga latte with mesquiteDelicious Valentine’s Day biscuits made with oats, coconut and mesquite Nutritional information and factsLow glycaemic indexGluten-freeRich in calcium, magnesium, iron, zinc and theamino acid lysine (which is rarely found in a grain-heavy diet)Fibre content of 25%Protein content of approx. 14% What makes our organic mesquite powder special? Our mesquite powder is made from the whole pods of the mesquite tree, which are gently dried and then processed into a flour or powder. As it cannot be guaranteed that the temperature remains below 42°C throughout the drying process, we do not use the term‘raw food quality’. Who is mesquite powder particularly suitable for?People with diabetes or fluctuations in blood sugar levels: Mesquite has a low glycaemic index, which means it causes blood sugar levels to rise only slowly. This can be helpful for people with diabetes or other blood sugar issues.People with digestive problems: Mesquite is rich in fibre, which aids digestion and can help prevent constipation. It also contains prebiotics, which support the growth of beneficial gut bacteria.People with gluten intolerance: Mesquite is naturally gluten-free and can be a good alternative to gluten-containing flours in baked goods and other recipes.Vegansand vegetarians: Mesquite is a good source of plant-based protein and iron, which can sometimes be harder for vegans and vegetarians to obtain. Nutritional values of mesquite per 100g Energy 1573 kJ/376 kcalFat 0.95gof which saturated fatty acids 0.22gCarbohydrates 80.28gof which sugars 34gDietary fibre 29.18gProtein 11.6gSalt 0.92g

Carob powder - from the pods of the carob tree Carob is a legume that grows on the carob tree, a wild, evergreen tree native to the Mediterranean, and has been used as a sweetener and nutritious natural snack for thousands of years. Carob was well known to the ancient Greeks, who spread the seeds of this plant in Greece and Italy. Why consume carob powder? People who don't know much about carob think it's a healthy version of (high-sugar, high-fat) chocolate, but it's so much more. We like to mix carob with raw cacao for a sweet and healthy treat, because cacao is high in magnesium and compared to cocoa, carob contains three times as much calcium, a third less calories and only 1% fat. Carob is naturally sweet and fewer sweeteners are needed when it is used in recipes. It has a low glycaemic index, is low in fat and exceptionally nutritious, rich in calcium, protein and fibre. What makes our carob powder special? Our organic carob powder from Spain is gently heated and ground for drying in order to preserve its flavour, colour and nutrients. Due to the drying process at well over 42° C, it is no longer raw food. Due to the different requirements, we offer carob powder in 2 different sizes: 250g and 500g. These can be selected at the top right under "Weight variants". Using carob in everyday life and for great recipes Use carob powder to sweeten dishes, in desserts, smoothies, sprinkled on your muesli, as an ingredient in raw chocolate and cakes as well as in quick and nutritious snacks. Tip: Hemp protein squares with carob and goji berries. You can find the recipe under The best superfood & raw food recipes: Maca Cacao Goji Hemp Seeds Baobab | SamaraNatura Nutritional values of carob powder per 100g Energy value 1271kJ/303kcalFat 0.3gof which saturated fatty acids 0.1gCarbohydrates 52.8gof which sugar 47.1gDietary fibre 41.3gProtein 4.8gSalt 0.0gCalcium 358 mg (45%*), Iron 3mg (21%*), magnesium 56mg (15%*). *The recommended daily dose.All information is subject to the usual fluctuations of natural products.

Yellow maca powder - the superfood from the Andes (100% natural) Wide range of maca Our raw maca powder from the Junin region in Peru is one of the best maca powders on the market. In addition to the yellow maca described here, our range currently also includes red and black maca, naturally also in organic and raw food quality. Our red maca powder fulfils the highest quality requirements ✓ from organic cultivation ✓ Raw food quality due to special air-drying process with the help of the sun ✓ pure variety from 100% red maca roots ✓ Grown at altitudes of over 4000 metres above sea level in the Junín region of Peru ✓ 4:1 concentration, i.e. 4kg of maca tubers yield 1kg of maca powder Why consume yellow maca powder? Maca increases our energy levels. Maca makes us feel energised, grounded and happy. Maca also has a pleasant, malty flavour and can be used in many different ways. The root vegetable has been a staple food of the indigenous peoples of the Andes for thousands of years and is an excellent source of energy and stamina. Its content of biologically utilisable protein is approx. 11% in the dried root. For legal reasons (Swiss Foodstuffs Ordinance), as a food retailer we are not permitted to make any statements about possible effects. Do your own research on maca on the Internet. We find Dr Schweikart 's website very informative. The different varieties are also described there. What makes our yellow maca powder special and where is it produced? Our pure yellow maca powder is made from 100% natural maca roots from controlled organic cultivation, produced under strict production standards and quality controls. They all come from altitudes of over 4000 metres above sea level in the Junín region of Peru. Our suppliers work together with small farmers. In doing so, they create jobs for the local population and advise small entrepreneurs by offering training and financial support. This is a means of raising the standard of living of small farmers and at the same time increasing their crop yields. How to use yellow maca powder in everyday life? Maca has a unique flavour and can be added to many different dishes. Some people find the flavour of maca powder somewhat reminiscent of caramel with a peppery note. Maca powder can be stirred into rice, nut or hemp milk, for example, or simply mixed into muesli. Mix maca powder with water, milk of your choice or add it to juice, smoothies, muesli or raw desserts. Maca is also a good binding agent for soups and therefore a tasty addition. We particularly like maca together with oatmeal and as an ingredient in our raw chocolate recipes. More recipes... It is advisable to start with a small amount of ½ tsp per day and increase up to 1-2 tbsp per day. Unlike soya products, Mexican yam and linseed, maca does not contain hormones. Note: A common misconception about superfoods and herbs is that there is a standard amount to consume. In general, the usual recommended daily intake for most superfoods, including maca, is between 1 tsp and 3 tbsp per day, divided into two or three doses. It is best to start with 1 tsp per day and adjust the amount to your personal needs. Nutritional values of Maca powder yellow per 100g Energy value 1380kJ/327kcalFat 2gCarbohydrates 61g, of which sugar/dont sucres 32gDietary fibre 18gProtein 12g.All information is subject to the usual fluctuations of natural products.