Sunflower Lecithin powder Organic

Cacao powder Peru - Low in fat with 10-12% cocoa butter content (100% natural) Update: Due to the cocoa shortage, our supplier was unable to send us 100% Criollo powder. The new batch contains 70% Criollo cocoa (previously 100%). The remaining 30% is Forastero, Trinitario and Nacional. They are also high quality, organically certified and from Peru. That is why our cocoa powder is temporarily called "Cocoa Powder Peru". Our raw cocoa powder originates from the precious cocoa sauce Criollo and has a delicious, full chocolate taste. It is made from unroasted cocoa beans and contains up to twice as much antioxidants as conventional cocoa powder. The gentle processing at low temperatures preserves vitamins, minerals, enzymes and antioxidants which can be absorbed so optimally by the body. Cocoa has all the benefits of chocolate, but without the undesirably high sugar content and the additives of commercial chocolate. Raw cocoa has an abundance of antioxidants and the combination of serotonin, dopamine, anandamide and phenetylamine (PEA) illuminates our mood and creates feelings of wellbeing and joy in us. Cocoa is also rich in magnesium. Our cocoa is grown by small farmers in the Amazon rainforest under semi-natural conditions. Why we love Cocoa powder The cocoa bean is an impressive food given to us by Mother Nature. It was regarded by the Aztecs as a gift of God and was used not only as a sacrifice, but also as a means of payment. It has been found that raw cocoa contains about 300 substances and is one of the foods with the highest content of antioxidants! Cocoa can therefore help to protect our cells from free radicals and highly reactive oxygen compounds. They are important to maintain and function the cell. Cocoa has the highest magnesium content of all foods. Magnesium is a component of bones and teeth, plays an important role in energy metabolism and is essential for a normal muscle function and for energy metabolism. Magnesium also plays a role in the skeletal structure and is important in the transmission of stimuli in the nervous system during muscle contraction. Cocoa beans contain a combination of substances that trigger feelings of wellbeing and joy in us. SamaraNatura organic Cocoa powder Criollo Our cocoa powder is made from the Peruvian precious cocoa variety Criollo, one of the world's rarest and best cocoa varieties, and comes from a cooperative in Peru, which dispenses with the use of pesticides and synthetic fertilizers and supplies the largest raw materials stores in the United States and Great Britain. To prepare the powder, the uncooked noble cocoa beans are first ground. The dark-brown viscous cocoa mass produced in this way is compressed by cold pressing to form a cake from which the liquid golden yellow cocoa butter slowly drains. The remaining "cocoa press cake" is subsequently finely ground and sieved through. This process does not require any chemicals, additives or extraction solvents and produces a fine, soft powder with a full, wonderful chocolate flavor. The quality of our organic, fair trade certified Criollo cocoa is of great purity and free from mycotoxins, mold and yeast, and prevents you from experiencing this nervous tension that is associated with the consumption of caffeine-containing foods and drinks. Use Mix cocoa powder to your muesli, smoothies, (hot) milk drinks, protein drinks and teas. As an ingredient for all delicious chocolate creations and desserts. Nutritional values per 100g Energy value 1542 kJ / 370 kcal,Fat 12.3g,of which saturated fatty acids 7.4g,Carbohydrates 22.6g ,of which sugar 0.7g,Dietary fiber 28.5g,Protein 27.9g,Salt 17mg. All information is subject to natural variations.

Sunflower seeds sprouted - better digestible These sprouted organic sunflower seeds are easier to digest due to the sprouting process and have more enzymes and a significantly higher nutrient density. The sunflower seeds come from a family farm in Transylvania, Romania. The small farm specialises in sprouted raw food and processes the harvest of numerous organic farmers from Europe. The mindful, natural philosophy is reflected in the excellent quality of the sunflower seeds. Contents: Bag with 250g. Use These sprouted sunflower seeds have a mild, nutty flavour. Thanks to their crunchy consistency, sunflower seeds add flavour to salads, muesli, porridge, dips and are a perfect snack between meals. Nutritional information sprouted sunflower seeds Energy / nutrient per 100gg/mg/μg%*1*1 Reference amount/daily intake for an average adult (8400kJ/2000kcal) Energy 2749kJ (665kcal) 33% fat 61.4g 88% of which saturated fatty acids 6.7g 34% Carbohydrates 5.7g 2% thereof sugar 2.6g 3% Protein 20g 40% salt 0.04g 1%

Sunflower sprout seeds: delicious variety for your raw food kitchen Sunflower sprouts are sprouted sunflower seeds. They are high in protein and contain many minerals such as iron, calcium and magnesium, which are essential for our health. They offer a unique combination of flavour and nutrients. Why eat sunflower sprouts? Excellent nutritional content: Sunflower sprout seeds are packed with essential nutrients such as vitamin C, vitamin E, folic acid, iron and protein. This superfood offers a wealth of nutrients that naturally strengthen you and support your well-being. Easy to digest: The sprouts are easy to digest, which means that your body can absorb the nutrients efficiently. This makes them an ideal addition to a balanced diet. Delicious flavour: The mild, nutty flavours of sunflower sprouts add a delicious touch to your salads, sandwiches, wraps and smoothies. They also add a pleasant texture to soups and hot dishes. Raw food quality: Our sunflower sprout seeds are carefully cultivated and processed to ensure that they retain their valuable enzymes and nutrients in their raw food quality. How to use sunflower sprouts? Salads and wraps: Sprinkle a handful of fresh sunflower sprouts on your salads or stuff them into wraps for a crunchy and nutritious touch. Smoothies: Add a handful of sprouts to your favourite smoothie to enrich it with a healthy boost of nutrients. Bread topping: Use the sprouts as a healthy topping for your breakfast bread or sandwich. Soups and stews: Add just before serving to add fresh flavour and valuable nutrients to soups. How to grow sunflower sprouts? Soak for 10 hours Rinse in the morning and evening Leave to germinate for 7 days Vitamins per 100g: IngredientValueUnitVitamin E Active. 38.84 mg Folic acid 121 µg Vitamin B1 1.9 mg Vitamin B2 0.26 mg Vitamin B6 1.27 mg Vitamin C 0 mg a-tocopherol 37.2 mg Vitamin K 0 µg Biotin 56 µg Retinol equivalent 3 µg ß-carotene 15 µg free folic acid 50 µg Country of origin: Italy

Cold-pressed high-oleic organic sunflower oil from Soyana This certified organic high-oleic sunflower oil comes from specially cultivated sunflowers. It contains approx. 75% monounsaturated fatty acids and is therefore particularly suitable for heating and frying. Normal sunflower oil, on the other hand, contains only approx. 23% monounsaturated (omega-9 fatty acids), but around 60% polyunsaturated fatty acids. Safflower oil, tree nut oil, pumpkin seed oil and linseed oil also have a high proportion (>50%) of polyunsaturated fatty acids, so-called MUFS. These are essential omega-3 and omega-6 fatty acids, which the body needs to produce important endogenous substances. Essential means that our body cannot produce these fatty acids itself, which is why we need to consume 19g per day through our diet. The oils mentioned are basically healthy as long as they are not heated. This is because the MUFAs break down and toxic degradation products and free radicals are formed. Therefore, use high-oleic oils (also known as HO or HOLL), coconut oil (contains many saturated fatty acids) or frying butter for frying. You can find a somewhat older but clear article in the Ktipp of 8 September 2009. Production and origin Sunflower oil is produced in Italy. The pressed sunflower seeds come from the European Union. Nutritional values of High-Oleic Organic Sunflower Oil per 100ml Energy values 3700 kJ / 900 kcalFat 100gof which saturated fatty acids 7gmonounsaturated fatty acids 75gPolyunsaturated fatty acids 13gCarbohydrates 0gSugar 0gProtein 0gSalt 0gVitamin E approx. 50mg

Organic lucuma powder - heavenly delicious fruit powder What is lucuma powder? Lucuma (Pouteria lucuma), the "sweet gold of the Incas", is a subtropical, exotic fruit from South America that has long been revered by the ancient Andean culture. Why buy lucuma powder? Healthy fruit sweetness with a low glycaemic index Particularly rich in beta-carotene, iron, vitamin B1 and B2 Versatile ingredient for cakes, desserts and ice creams Ever since we got to know Lucuma powder, it has been one of our favourite foods. The healthy fruit sweetness with a low glycaemic index is particularly rich in beta-carotene, iron, vitamin B1 and B2. Its biscuit-like sweetness makes it a favourite in (raw) cakes, desserts and chocolates. We like to add it to our creams and ice creams and as a gourmet ingredient to all sweets - the wonderful flavour and biscuit-like sweetness of lucuma powder enhances every dessert. In Peru, the yellowish-orange fruit is the most popular flavour in ice cream. What makes our lucuma powder special? Free from pesticides and agrochemicals Raw food quality Gentle processing Best flavour Lucuma from SamaraNatura is free from pesticides and agrochemicals. The lucuma pulp is dried in a solar drying plant at low temperatures in accordance with raw food quality standards, then gently ground and sieved. Although lucuma also grows in other tropical regions, the flavour of the fruit that grows in the Peruvian highlands is rated even better. This is where our lucuma powder comes from. The beautiful, dark yellow powder has a flavour reminiscent of maple syrup and cashews. Tips for use Lucuma powder is an extremely versatile and tasty ingredient that works well in ice creams, baby food, yoghurts, cakes, chocolate and desserts and can be used for lucuma mousse, pudding or parfait. It is ideal as a sweet flour for pies, cakes and pastries and tastes delicious in smoothies, nut milks and other drinks. The powder produces a rich, creamy consistency and transforms your raw food creations into a heavenly gourmet treat! We mostly use it in sweet dishes, but we have been told that it also tastes great in savoury dishes. Just like maca, lucuma helps to combine and emulsify fats and oils with sugar and polysaccharides. For example, lucuma is ideal as an ingredient for a dish or drink with cocoa nibs (50% fat) and yacon root syrup (polysaccharides). It combines cocoa and yacon in flavour and consistency. See also our recipe page. Lucuma nutritional values per 100g Energy value 357 kcal/1495kJFat 0.4gCarbohydrates 60.7gof which sugar 15gDietary fibre 23.7gProtein 4.2gBeta-carotene 8.3mg (172%*), Riboflavin (Vit.B2) 0.5mg (36%*). *of the recommended daily intake/Apport journ. Recommandé. All data are subject to the usual fluctuations of natural products.

Mesquite powder - sweetener from the desert Mesquite was a traditional staple food of the indigenous people of the arid regions of North and South America. Today, mesquite powder is being rediscovered as a nutritious and tasty food and used all over the world. Mesquite has the sweet, wild taste of the desert with a hint of caramel and is versatile. Mesquite has a protein content of approx. 14% and is rich in calcium, magnesium, iron, zinc and the amino acid lysine, which is rarely found in a grain-heavy diet. Mesquite is 25% fiber and has a low glycemic index. Mesquite flour is naturally gluten-free. Why We Love Mesquite Powder Mesquite has a sweet, malty taste that is similar to carob, but with a caramel flavor. The full-bodied taste and aroma goes well with vanilla and chocolate and it gives sweet treats a delicious maltiness. Mesquite can be mixed with nut milk, is an excellent ingredient in smoothies and is delicious sprinkled on ice cream. An exquisite malty chocolate can be made with it, and mesquite can also be used as a partial aromatic substitute for flour. It is a wonderful food to experiment with SamaraNatura organic mesquite powder Our mesquite powder is made from the whole pods of the mesquite tree, which are gently dried and then processed into a flour or powder. Since there is no guarantee that the temperature will always remain below 42°C during drying, we refrain from using the term raw food quality. How to use Mesquite is a delicious ingredient for cakes, desserts, smoothies, ice cream and homemade bread. It tastes particularly good in combination with cocoa and maca. Nutritional values ​​mesquite per 100g Energy value 1573kJ / 376kcalFat 0.95g- of which saturated fatty acids 0.22gCarbohydrates 80.28g- of which sugar 34gDietary fiber 29.18gProtein 11.6gSalt 0.92g

Carob powder - from the pods of the carob tree Carob is a legume that grows on the carob tree, a wild, evergreen tree native to the Mediterranean, and has been used as a sweetener and nutritious natural snack for thousands of years. Carob was well known to the ancient Greeks, who spread the seeds of this plant in Greece and Italy. Why consume carob powder? People who don't know much about carob think it's a healthy version of (high-sugar, high-fat) chocolate, but it's so much more. We like to mix carob with raw cocoa for a sweet and healthy treat, because cocoa has a lot of magnesium and compared to cocoa, carob contains three times as much calcium, a third less calories and only 1% fat. Carob is naturally sweet and fewer sweeteners are needed when it is used in recipes. It has a low glycaemic index, is low in fat and exceptionally nutritious, rich in calcium, protein and fibre. What makes our carob powder special? Our organic carob powder from Spain is gently heated and ground for drying in order to preserve its flavour, colour and nutrients. Due to the drying process at well over 42° C, it is no longer raw food. Due to the different requirements, we offer carob powder in 2 different sizes: 250g and 500g. These can be selected at the top right under "Weight variants". Using carob in everyday life and for great recipes Use carob powder to sweeten dishes, in desserts, smoothies, sprinkled on your muesli, as an ingredient in raw chocolate and cakes as well as in quick and nutritious snacks. Tip: Hemp protein squares with carob and goji berries. You can find the recipe under The best superfood & raw food recipes: Maca Cacao Goji Hemp Seeds Baobab | SamaraNatura Nutritional values of carob powder per 100g Energy value 1271kJ/303kcalFat 0.3gof which saturated fatty acids 0.1gCarbohydrates 52.8gof which sugar 47.1gDietary fibre 41.3gProtein 4.8gSalt 0.0gCalcium 358 mg (45%*), Iron 3mg (21%*), magnesium 56mg (15%*). *The recommended daily dose.All information is subject to the usual fluctuations of natural products.

Maca - Ancient Superfood from the Andes (100% natural) The root vegetable has been a staple food of the indigenous peoples of the Andes for thousands of years and is an excellent source of energy and stamina.Its content of bioavailable protein is about 11% in the dried root.For legal reasons (Swiss Food Ordinance), as a food retailer we are not allowed to make any statements about possible effects. Do your own research on Maca on the Internet. Among others, we find the site of Dr. Schweikart very informative. The different varieties are also described there. Currently, our assortment includes, in addition to the yellow Maca described here, also the red and black Maca, of course also in organic and raw food quality. In addition, we carry Bio Maca Max, a more digestible variety, in which the starch contained in the Maca powder is converted by heating, so that it is easier to digest and absorb. Why we love Maca Maca increases our energy levels. Maca makes us feel full of energy, grounded and cheerful.Plus, Maca has a pleasant, malty flavor and can be used in many different ways. SamaraNatura Maca Powder yellow Our pure, yellow, Maca powder is made from 100% natural Maca roots from controlled organic cultivation, produced under strict production standards and quality controls. They all come from altitudes above 4000 meters above sea level in the Junín region of Peru.Our suppliers work together with small farmers. In doing so, they create jobs for the regional population and advise the small entrepreneurs by providing training and financial support. This is a means of raising the standard of living of small farmers while increasing their crop yields. How to use Maca Powder Maca has a unique flavor and can be added to many different dishes. Some people find the taste of maca powder somewhat reminiscent of caramel with an upbeat note. Maca powder can be stirred into rice, nut or hemp milk, for example, or simply mixed into muesli. Mix Maca powder with water, milk of your choice or add it to juice, smoothie, muesli or raw desserts. Maca is also a good binder for soups and therefore a delicious addition to them. We especially like maca with oatmeal and as an ingredient in our raw chocolate recipes.It is advisable to start with a small amount of ½ tsp per day and increase up to 1-2 tbsp per day. Unlike soy products, Mexican yam and flaxseed, maca does not contain hormones.Note: A common misconception about superfoods and herbs is that there is a standard usage amount. In general, the usual recommended daily intake for most superfoods, like maca, is between 1 tsp and 3 tbsp per day, divided into two or three doses. It is best to start with 1 tsp per day and adjust the amount to your personal needs. Nutritional values Maca powder yellow per 100g Energy value 1380kJ/327kcalFat 2gCarbohydrates 61g,of which sugar/dont sucres 32gDietary fiber 18gProtein 12g.All data are subject to the usual variations in natural products.