Sunflower Lecithin powder Organic

Cacao powder Peru - Low in fat with 10-12% cocoa butter content Update: Due to the cocoa shortage, our supplier was unable to send us 100% Criollo powder. The new batch contains 70% Criollo cocoa (previously 100%). The remaining 30% is Forastero, Trinitario and Nacional. They are also high quality, organically certified and from Peru. That is why our cocoa powder is temporarily called "Cocoa Powder Peru". Our raw cocoa powder originates from the precious cocoa sauce Criollo and has a delicious, full chocolate taste. It is made from unroasted cocoa beans and contains up to twice as much antioxidants as conventional cocoa powder. The gentle processing at low temperatures preserves vitamins, minerals, enzymes and antioxidants which can be absorbed so optimally by the body. Cocoa has all the benefits of chocolate, but without the undesirably high sugar content and the additives of commercial chocolate. Raw cocoa has an abundance of antioxidants and the combination of serotonin, dopamine, anandamide and phenetylamine (PEA) illuminates our mood and creates feelings of wellbeing and joy in us. Cocoa is also rich in magnesium. Our cocoa is grown by small farmers in the Amazon rainforest under semi-natural conditions. Why we love Cocoa powder The cocoa bean is an impressive food given to us by Mother Nature. It was regarded by the Aztecs as a gift of God and was used not only as a sacrifice, but also as a means of payment. It has been found that raw cocoa contains about 300 substances and is one of the foods with the highest content of antioxidants! Cocoa can therefore help to protect our cells from free radicals and highly reactive oxygen compounds. They are important to maintain and function the cell. Cocoa has the highest magnesium content of all foods. Magnesium is a component of bones and teeth, plays an important role in energy metabolism and is essential for a normal muscle function and for energy metabolism. Magnesium also plays a role in the skeletal structure and is important in the transmission of stimuli in the nervous system during muscle contraction. Cocoa beans contain a combination of substances that trigger feelings of wellbeing and joy in us. SamaraNatura organic Cocoa powder Criollo Our cocoa powder is made from the Peruvian precious cocoa variety Criollo, one of the world's rarest and best cocoa varieties, and comes from a cooperative in Peru, which dispenses with the use of pesticides and synthetic fertilizers and supplies the largest raw materials stores in the United States and Great Britain. To prepare the powder, the uncooked noble cocoa beans are first ground. The dark-brown viscous cocoa mass produced in this way is compressed by cold pressing to form a cake from which the liquid golden yellow cocoa butter slowly drains. The remaining "cocoa press cake" is subsequently finely ground and sieved through. This process does not require any chemicals, additives or extraction solvents and produces a fine, soft powder with a full, wonderful chocolate flavor. The quality of our organic, fair trade certified Criollo cocoa is of great purity and free from mycotoxins, mold and yeast, and prevents you from experiencing this nervous tension that is associated with the consumption of caffeine-containing foods and drinks. Use Mix cocoa powder to your muesli, smoothies, (hot) milk drinks, protein drinks and teas. As an ingredient for all delicious chocolate creations and desserts. Nutritional values per 100g Energy value 1542 kJ / 370 kcal,Fat 12.3g,of which saturated fatty acids 7.4g,Carbohydrates 22.6g ,of which sugar 0.7g,Dietary fiber 28.5g,Protein 27.9g,Salt 17mg. All information is subject to natural variations.

Sonnenblumenkerne angekeimt - besser verdaulich Diese angekeimten Bio Sonnenblumenkerne sind aunfgrund des Ankeim-Prozesses besser verdaulich und haben mehr Enzyme sowie eine deutlich höhere Nährstoffdichte. Die Sonnenblumenkerne stammen von einem Familienbetrieb in Transsilvanien, Rumänien. Der kleine Betrieb hat sich auf angekeimte Rohkost spezialisiert und veredelt die Ernte zahlreicher Bio-Bauern aus Europa. Die achtsame, naturnahe Philosophie widerspiegelt sich in der ausgezeichneten Qualität der Sonnenblumenkerne. Inhalt: Beutel mit 250g. Verwendung Diese angekeimten Sonnenblumenkerne schmecken mild und nussig. Aufgrund ihrer knackigen Konsistenz verfeinern die Sonnenblumenkerne Salate, Müesli, Porridge, Dips und sind ein perfekter Snack für Zwischendurch. Nährwertangaben Sonnenblumenkerne angekeimt Energie / Nährstoff pro 100gg/mg/μg%*1*1 Referenzmenge/Tagesdosis für einen durchschnittlichen Erwachsenen (8400kJ/2000kcal) Energie 2749kJ (665kcal) 33% Fett 61.4g 88% davon gesättigte Fettsäuren 6.7g 34% Kohlenhydrate 5.7g 2% davon Zucker 2.6g 3% Eiweiss 20g 40% Salz 0.04g 1%

Sonnenblumen-Sprossen Keimsaat: Leckere Vielfalt für deine Rohkostküche Sonnenblumen-Sprossen sind gekeimte Sonnenblumenkerne. Sie sind eiweissreich und enthalten viele Mineralien wie Eisen, Kalzium und Magnesium, die für unsere Gesundheit essentiell sind. Sie bieten eine einzigartige Kombination aus Geschmack und Nährstoffen. Warum Sonnenblumen-Sprossen konsumieren? Hervorragender Nährstoffgehalt: Sonnenblumen-Sprossen Keimsaat steckt voller essentieller Nährstoffe wie Vitamin C, Vitamin E, Folsäure, Eisen und Protein. Dieses Superfood bietet eine Fülle von Nährstoffen, die dich auf natürliche Weise stärken und dein Wohlbefinden unterstützen. Leicht verdaulich: Die Sprossen sind leicht verdaulich, was bedeutet, dass dein Körper die Nährstoffe effizient aufnehmen kann. Dies macht sie zu einer idealen Ergänzung für eine ausgewogene Ernährung. Köstlicher Geschmack: Die mild-nussigen Aromen der Sonnenblumen-Sprossen verleihen deinen Salaten, Sandwiches, Wraps und Smoothies eine köstliche Note. Sie fügen auch Suppen und warmen Gerichten eine angenehme Textur hinzu. Rohkost-Qualität: Unsere Sonnenblumen-Sprossen Keimsaat wird sorgfältig angebaut und verarbeitet, um sicherzustellen, dass sie ihre wertvollen Enzyme und Nährstoffe in ihrer Rohkost-Qualität bewahrt. Wie Sonnenblumen-Sprossen verwenden? Salate und Wraps: Streue eine Handvoll frischer Sonnenblumen-Sprossen auf deine Salate oder fülle sie in Wraps für eine knusprige und nahrhafte Note. Smoothies: Gib eine Handvoll Sprossen in deinen Lieblingssmoothie, um ihn mit einem gesunden Schub an Nährstoffen zu bereichern. Brotbelag: Verwende die Sprossen als gesunden Belag für dein Frühstücksbrot oder Sandwich. Suppen und Eintöpfe: Kurz vor dem Servieren hinzufügen, um die Suppen mit frischem Geschmack und wertvollen Nährstoffen aufzuwerten. Wie Sonnenblumen-Sprossen ziehen? 10 Stunden einweichen morgens und abends spülen 7 Tage keimen lassen Vitamine je 100g: InhaltsstoffWertEinheitVitamin E Aktiv. 38.84 mg Folsäure 121 µg Vitamin B1 1.9 mg Vitamin B2 0.26 mg Vitamin B6 1.27 mg Vitamin C 0 mg a-Tocopherol 37.2 mg Vitamin K 0 µg Biotin 56 µg Retinoläquivalent 3 µg ß-Carotin 15 µg freie Folsäure 50 µg Herkunftsland: Italien

Cold-pressed high-oleic organic sunflower oil from Soyana This bio-certified high-oleic sunflower oil comes from specially cultivated sunflowers. It contains approx. 75% monounsaturated fatty acids and is therefore particularly suitable for heating and frying. Normal sunflower oil, on the other hand, contains only about 23% mono-saturated (omega-9 fatty acids) but about 60% polyunsaturated fatty acids. Also, safflower oil, walnut oil, pumpkin kernel oil and linseed oil have a high proportion (> 50%) of polyunsaturated fatty acids. These are essential omega-3 and omega-6 fatty acids, which the body needs to form important body-specific substances. Essentially, our body can not form these fatty acids ourselves, which is why we are dependent on the intake of 19g per day of our food. The oils mentioned are basically healthy as long as they are not heated. This causes the polyunsaturated fatty acids to disintegrate and poisonous degradation products and free radicals form. Use high-oleic oils (also called HO or HOLL), coconut oil (contains many saturated fatty acids) or roast butter. A slightly older but clear article can be found in the Ktipp of 8 September 2009. Nutritional values high-oleic organic sunflower oil per 100ml Energy values ​​1590 kJ / 380 kcalProtein 1.4gCarbohydrates 3.7gFat 40g

Organic lucuma powder – heavenly delicious fruit powder What is Lucuma Powder? Lucuma (Pouteria lucuma), the "sweet gold of the Incas", is a subtropical, exotic fruit from South America that has long been revered by the ancient Andean culture. Why Buy Lucuma Powder? Healthy fruit sweetness with a low glycemic index Particularly rich in beta-carotene, iron, vitamins B1 and B2 Versatile ingredient for cakes, desserts and ice cream It has been one of our favorite foods since we first met Lucuma powder. The healthy fruit sweetness with a low glycemic index is particularly rich in beta-carotene, iron, vitamins B1 and B2. Its biscuit-like sweetness makes it a favorite in (raw food) cakes, desserts and chocolates. We like to add it to our creams and ice creams and as a gourmet ingredient for all sweets - the wonderful aroma and the biscuit-like sweetness of the Lucuma powder refine every dessert. In Peru, the yellowish-orange fruit is the most popular flavor for ice cream. What makes our Lucuma powder special? Free from pesticides and agrochemicals Raw food quality Gentle processing Best taste Lucuma from SamaraNatura is free from pesticides and agrochemicals. The Lucuma pulp is dried in a solar drying system at low temperatures according to raw food quality standards, then gently ground and then sieved. Although lucuma thrives in other tropical regions as well, the taste of the fruits that grow in the Peruvian highlands is rated even better. This is where our Lucuma powder comes from. The taste of the beautiful, dark yellow powder is reminiscent of maple syrup and cashews. How to use Lucuma powder is an extremely versatile and tasty ingredient that goes well in ice creams, baby food, yogurts, cakes, chocolate and desserts and can be used for Lucuma mousse, pudding or parfait. It is ideal as a sweet flour for tarts, cakes and pastries and tastes great in smoothies, nut milk and other drinks. The powder gives a rich, creamy consistency and turns your raw food creations into a heavenly gourmet treat! We mostly use it in sweet dishes, but we've been told that it tastes great in savory dishes too. Just like Maca, Lucuma helps to merge and emulsify fats or oils with sugar or polysaccharides. For example, Lucuma is ideal as an ingredient for a meal or drink with cocoa chips (50% fat) and yacon root syrup (polysaccharides). It combines cocoa and yacon in taste and consistency. See also our recipe page. Nutritional values ​​Lucuma per 100g Energy value 357 kcal / 1495kJFat 0.4gCarbohydrates 60.7g- of which sugar 15gDietary fiber 23.7gProtein 4.2gBeta-carotene 8.3mg (172% *),Riboflavin (Vit.B2) 0.5mg (36% *).* the recommended daily dose. All information is subject to the usual fluctuations for natural products.    

Mesquite powder - sweetener from the desert Mesquite was a traditional staple food of the indigenous people of the arid regions of North and South America. Today, mesquite powder is being rediscovered as a nutritious and tasty food and used all over the world. Mesquite has the sweet, wild taste of the desert with a hint of caramel and is versatile. Mesquite has a protein content of approx. 14% and is rich in calcium, magnesium, iron, zinc and the amino acid lysine, which is rarely found in a grain-heavy diet. Mesquite is 25% fiber and has a low glycemic index. Mesquite flour is naturally gluten-free. Why We Love Mesquite Powder Mesquite has a sweet, malty taste that is similar to carob, but with a caramel flavor. The full-bodied taste and aroma goes well with vanilla and chocolate and it gives sweet treats a delicious maltiness. Mesquite can be mixed with nut milk, is an excellent ingredient in smoothies and is delicious sprinkled on ice cream. An exquisite malty chocolate can be made with it, and mesquite can also be used as a partial aromatic substitute for flour. It is a wonderful food to experiment with SamaraNatura organic mesquite powder Our mesquite powder is made from the whole pods of the mesquite tree, which are gently dried and then processed into a flour or powder. Since there is no guarantee that the temperature will always remain below 42°C during drying, we refrain from using the term raw food quality. How to use Mesquite is a delicious ingredient for cakes, desserts, smoothies, ice cream and homemade bread. It tastes particularly good in combination with cocoa and maca. Nutritional values ​​mesquite per 100g Energy value 1573kJ / 376kcalFat 0.95g- of which saturated fatty acids 0.22gCarbohydrates 80.28g- of which sugar 34gDietary fiber 29.18gProtein 11.6gSalt 0.92g

Carob powder - made from the pods of the carob tree Update: Sale of the current 250g batch with a best-before date of 06/30/2023 with a 50% discount (CHF 4.60-. instead of 9.20). The carob powder can still be used and enjoyed for several months afterwards. The 500g bags (select on the right) are already from the new batch with best before 01/31/2024. Carob is a legume that grows on the carob tree, a wild, evergreen tree native to the Mediterranean, and has been used as a sweetener and nutritious natural snack for thousands of years. Carob was well known to the ancient Greeks, and they spread the seeds of this plant in Greece and Italy. Carob is naturally sweet and fewer sweeteners are required when used in recipes. It has a low glycemic index, is low in fat and extremely nutritious, high in calcium, protein and fiber. Benefits of carob powder Little familiar to Carob thinks it's a healthy version of (high sugar and high fat) chocolate, but it's so much more. We like to mix carob with raw cocoa for a sweet and healthy treat, because cocoa has a lot of magnesium and, compared to cocoa, carob contains three times as much calcium, a third fewer calories and only 1% fat. SamaraNatura organic carob powder Our organic carob powder from Spain is gently heated and ground to dry in order to preserve taste, color and nutrients. Due to the drying process of well over 42° C, it is no longer raw food. Due to the different needs, we offer carob powder in 2 sizes: 250g and 500g. This can be selected at the top right under "Weight". How to use Use carob powder to sweeten dishes, in desserts, smoothies, sprinkled on your muesli, as an ingredient in raw chocolate and cakes as well as in quick and nutritious snacks. Tip: Hemp protein squares with carob and goji berries. You can find the recipe under https://samaranatura.ch/en/our-superfood-raw-food-recipes Nutritional values ​​carob powder per 100g Energy value 1271kJ/303kcalFat 0.3gof which saturated fatty acids 0.1gCarbohydrates 52.8gof which sugar 47.1gFiber 41.3gProtein 4.8gSalt 0.0gCalcium 358 mg (45% *),Iron 3mg (21% *),Magnesium 56mg (15% *).* the recommended daily dose.All information is subject to the usual fluctuations for natural products.

Maca - Ancient Superfood from the Andes The root vegetable has been a staple food of the indigenous peoples of the Andes for thousands of years and is an excellent source of energy and stamina.Its content of bioavailable protein is about 11% in the dried root.For legal reasons (Swiss Food Ordinance), as a food retailer we are not allowed to make any statements about possible effects. Do your own research on Maca on the Internet. Among others, we find the site of Dr. Schweikart very informative. The different varieties are also described there. Currently, our assortment includes, in addition to the yellow Maca described here, also the red and black Maca, of course also in organic and raw food quality. In addition, we carry Bio Maca Max, a more digestible variety, in which the starch contained in the Maca powder is converted by heating, so that it is easier to digest and absorb. Why we love Maca Maca increases our energy levels. Maca makes us feel full of energy, grounded and cheerful.Plus, Maca has a pleasant, malty flavor and can be used in many different ways. SamaraNatura Maca Powder yellow Our pure, yellow, Maca powder is made from 100% natural Maca roots from controlled organic cultivation, produced under strict production standards and quality controls. They all come from altitudes above 4000 meters above sea level in the Junín region of Peru.Our suppliers work together with small farmers. In doing so, they create jobs for the regional population and advise the small entrepreneurs by providing training and financial support. This is a means of raising the standard of living of small farmers while increasing their crop yields. How to use Maca Powder Maca has a unique flavor and can be added to many different dishes. Some people find the taste of maca powder somewhat reminiscent of caramel with an upbeat note. Maca powder can be stirred into rice, nut or hemp milk, for example, or simply mixed into muesli. Mix Maca powder with water, milk of your choice or add it to juice, smoothie, muesli or raw desserts. Maca is also a good binder for soups and therefore a delicious addition to them. We especially like maca with oatmeal and as an ingredient in our raw chocolate recipes.It is advisable to start with a small amount of ½ tsp per day and increase up to 1-2 tbsp per day. Unlike soy products, Mexican yam and flaxseed, maca does not contain hormones.Note: A common misconception about superfoods and herbs is that there is a standard usage amount. In general, the usual recommended daily intake for most superfoods, like maca, is between 1 tsp and 3 tbsp per day, divided into two or three doses. It is best to start with 1 tsp per day and adjust the amount to your personal needs. Nutritional values Maca powder yellow per 100g Energy value 1380kJ/327kcalFat 2gCarbohydrates 61g,of which sugar/dont sucres 32gDietary fiber 18gProtein 12g.All data are subject to the usual variations in natural products.