Soyana Nama-BioTamari (unpasteurised soy sauce)

Soyana Nama organic barley miso 250g - unpasteurised Unpasteurised organic barley miso from Soyana. Nama means highest quality according to traditional Japanese production methods. In the production of this miso, the soya beans are cooked and then fermented in wooden barrels for 2 years. During fermentation, nutrients are released and probiotic bacteria beneficial to the intestinal flora are formed; each gram contains several million bacteria. It also contains many enzymes that are beneficial for digestion. The usual preservation by pasteurisation is not used. 250 g are sufficient for approx. 41 portions of 6 g/1 teaspoon each. Ingredients Barley grains*, whole soya beans*, mountain spring water, koji (Aspergillus oryzae), sea salt. *From controlled organic cultivation. Use Nama Organic Barley Miso For sauces, salads, soups, green shakes, sushi, dips and spreads. Tip: Roll an espresso spoon of miso into a green lettuce leaf and enjoy the flavour unfolding in your mouth. Nutritional values of organic barley miso per 100g Energy: 598kj / 143kcalFat: 5g,of which saturated fatty acids 1gCarbohydrates 9.1g,of which sugar 4.8gDietary fibre 6.7gProtein 12.7gSalt 10.37g. Contains gluten. Cholesterol free. Allergens: soya, barley.

Organic Almond Butter (Almond Paste) from Soyana, raw food quality  Urs Hochstrasser, a Swiss raw food pioneer, helped develop this white organic almond purée and has been using it in his gourmet raw food cuisine for over 20 years. Almond purée is sometimes also referred to as almond butter. Characteristics of Soyana Organic Almond Puree White almond butters are usually made from blanched almonds. The brown skin of the almond can be removed more easily using hot steam or by briefly boiling them in simmering water. In contrast, Soyana almond purée is one of the few products of raw food quality and is never heated above 40°C during production. To ensure the almonds can still be peeled easily, they are soaked in water. Only carefully selected Sicilian organic almonds are used in its production. You can find out why this raw almond purée is a blessing for us all in the YouTube video from ‘Welt der Gesundheit’ featuring Urs Hochstrasser, dated 21 July 2022. Why eat almond butter? Almond purée is highly nutritious, has a delicious almond flavour and a slightly sweet note. Thanks to its creamy consistency, it’s not only ideal for smoothies but can also be enjoyed on its own as a snack. Almond butter contains lecithin (even more than eggs) and helps to emulsify (mix) fats and water. This is very important for achieving the light, airy texture of smoothies and sauces (including vegan mayonnaise).  Recommendations for use Almond purée is suitable in vegan cooking as a substitute for dairy products in milkshakes, smoothies and soups eggs in sauces, creams and desserts of all kinds (e.g. with carob powder). as well as for spreads. Tip 1: Mix 3 tablespoonsof almond puréewith 5dl of water to make a nutritious almond milk in no time at all. If you like it sweet, apple syrup, agave syrup and yacon syrup, as well as carob powder, are all suitable for sweetening. Tip 2: Vegan Sauce Royale by Urs Hochstrasser. Place 2–3 tablespoons of almond purée, the juice of one lemon and one orange, and 1 dl of water into an open blender. Then, whilst the blender is running, slowly pour in 2.5dl of apricot kernel oil and, from time to time, 1dl of water. You can experiment with the amounts of oil and water. The more oil you use, the thicker the consistency will be. Finally, season to taste. The sauce royale can be stored in the fridge for 1 week. Good best-before date We regularly order new batches from Soyana, which is why the best-before date for the almond purée is usually between 9 and 12 months. It’s therefore worth ordering at least 3 jars, as this entitles you to a 5% volume discount and free delivery (on orders of CHF 100 or more).  Nutritional values for organic almond purée per 100g Energy 2582 kJ / 625 kcalTotal fat 55.6g, of which  - of which saturated fatty acids 4.2g  - of which monounsaturated fatty acids 39g  - of which polyunsaturated fatty acids 10.8g  - of which cholesterol 0 gCarbohydrates 5.2g,  - of which sugars 4.9gDietary fibre 10.4gProtein 20.8gWater 4.5g Calcium 249mg (31% *of the recommended daily intake)Iron 3.96 mg (28% *)Sodium 16.8 mgPhosphorus 498 mg (71% *)Magnesium 198 mg (53% *)Potassium 813 mg (40% *) VitaminsA 18.1 µgE 24.7 mg (205% *)B1 0.21 mg (19% *)B2 0.53 mg (37% *)Niacin (PP or B3) 3.1 mg (19% *) Nutritional information is taken from the Soyana website. Organic certificates Link to Easy-Cert organic farm information

Organic raw food apple syrup made from Swiss organic apples This organic apple syrup was developed by Swiss raw food pioneer Urs Hochstrasser to "sweeten life with a clear conscience". Soyana produces the organic apple syrup in raw food quality from 100% Swiss organic apples according to Urs' strict guidelines. Gentle thickening at below 43° C preserves many enzymes and nutrients (in contrast to many other sweeteners that are pasteurised). Use of organic apple syrup With its fruity apple flavour, it is ideal for sweetening smoothies, raw food desserts and cakes. In combination with tart or malty dry powders such as cocoa and maca, we recommend using caramelised agave syrup (raw food) or yacon syrup (not raw food) for reasons of flavour. Nutritional values of apple syrup per 100ml Energy value 1390 kJ / 327 kcal,Fat 0g,carbohydrates 81g,of which fruit sugar 72.1g,of which D-fructose 43.2g and D-glucose 16g and sucrose 13g,protein 0.6g,salt 0.05g. Ingredients 100% organic apples Additional information Organic apple syrup Contents: 5dl/700g. Packaging: PET bottle. Made in Switzerland from Swiss organic apples. purely plant-based (vegan); lactose-free; gluten-free; allergens: free; intolerances: none

Organic camelina oil, cold-pressed from Swiss camelina seeds Update: Naturkostbar has discontinued camelina oil. As an alternative, we have now added the oil from Oelerei Fehraltorf to our range. It is also made from Swiss organic camelina in raw food quality. This golden-yellow organic camelina oil is obtained from Swiss camelina seeds and pressed at temperatures below 30 degrees Celsius. To maintain the raw food quality, the producer uses a special water-cooled oil mill. Camelina oil is very rich (approx. 35%) in omega 3 fatty acids, also known as alpha-linolenic acid. In contrast to linseed oil, camelina oil has a much longer shelf life (becomes bitter much less quickly) and still has a high proportion of polyunsaturated fatty acids. Use of camelina oil With its wonderful taste, which is reminiscent of peas, camelina oil is ideal for flavouring vegetable dishes, salads and dip sauces. Like most cold-pressed oils, this camelina oil is sensitive to heat and is therefore primarily suitable for use in cold dishes. Toxic compounds can form when heated to high temperatures, e.g. when frying. To preserve the quality of the oil for as long as possible, we recommend storing camelina oil in the refrigerator. Nutritional values of camelina oil per 100g Energy value 3400kJ/830kcalFat 92gof which monounsaturated fatty acids 29gof which polyunsaturated fatty acids 53gof which saturated fatty acids 9gCarbohydrates 0gthereof sugar 0gDietary fibre 0gProtein 0gSalt 0.0gVitamin E 17.5mg (146%*) * Reference quantity/daily dose for an average adult (8400kJ/2000kcal)

Cold-pressed high-oleic organic sunflower oil from Soyana This certified organic high-oleic sunflower oil comes from specially cultivated sunflowers. It contains approx. 75% monounsaturated fatty acids and is therefore particularly suitable for heating and frying. Normal sunflower oil, on the other hand, contains only approx. 23% monounsaturated (omega-9 fatty acids), but around 60% polyunsaturated fatty acids. Safflower oil, tree nut oil, pumpkin seed oil and linseed oil also have a high proportion (>50%) of polyunsaturated fatty acids, so-called MUFS. These are essential omega-3 and omega-6 fatty acids, which the body needs to produce important endogenous substances. Essential means that our body cannot produce these fatty acids itself, which is why we need to consume 19g per day through our diet. The oils mentioned are basically healthy as long as they are not heated. This is because the MUFAs break down and toxic degradation products and free radicals are formed. Therefore, use high-oleic oils (also known as HO or HOLL), coconut oil (contains many saturated fatty acids) or frying butter for frying. You can find a somewhat older but clear article in the Ktipp of 8 September 2009. Production and origin Sunflower oil is produced in Italy. The pressed sunflower seeds come from the European Union. Nutritional values of High-Oleic Organic Sunflower Oil per 100ml Energy values 3700 kJ / 900 kcalFat 100gof which saturated fatty acids 7gmonounsaturated fatty acids 75gPolyunsaturated fatty acids 13gCarbohydrates 0gSugar 0gProtein 0gSalt 0gVitamin E approx. 50mg

The sprouted, marinated walnuts are now called Edelsnäck Walnut Fiesta  Naturkostbar germinates the wild-harvested Swiss walnuts and, after gently drying them (below 40°C), flavours them with a delicious rosemary and tamari marinade – mmm, absolutely delicious! Origin and processing The walnuts come from old, majestic walnut trees in the Swiss Seeland region. Local farmers harvest the wild walnuts by hand. A Swiss nutcracker carefully removes the hard shell. Naturkostbar allows the walnuts to sprout so that they can develop their full nutritional potential. The second important step in the processing is the marinating. The marinade contains Nama Organic Tamari soy sauce, rosemary,coconut blossom sugar, salt and garlic. Natural indulgence The result is crunchy, savoury-sweet tree nuts. They have a well-balanced nutty flavour and entice with a subtle rosemary aroma. ✓ Wild-harvested in Switzerland ✓ Organic, vegan and raw food quality ✓ Sprouted ✓ Gluten-free Uses for marinated walnuts These delicious rosemary walnuts are perfect for any aperitif, as a topping for salads or as brain food at the office. Ingredients Walnuts**, tamari*, coconut blossom sugar*, walnut oil, garlic powder*, rock salt. *from organic farming, **sprouted Nutritional information for marinated walnuts Energy / Nutrient per 100gg/mg/μg%*1*1 Reference intake/daily allowance for an average adult (8400 kJ/2000 kcal) Energy 2,792 kJ (677 kcal) 33% Fat 62.9 g 90% of which saturated fatty acids 5.63g 28% Carbohydrates 11.9g 5% of which sugars 5.2g 6% Protein 14.3g 29% Salt 1.25g 21%