Broschüre Apfeldicksaft in Rohkostqualität
Product number:
900.302
Product information "Broschüre Apfeldicksaft in Rohkostqualität"
Brochure apple syrup in raw food quality
50 pages of inspiration by Urs & Rita Hochstrasser with delicious apple syrup recipes, interesting tips & tricks and beautiful photos. see current edition = 1stedition 2015.
Recipe chapter:
- Drinks / smoothies / frappés: including carob almond shake, smoothie of immortality
- Soups: including Crème de Muscat provencale, Parsnip soup with walnuts
- Main courses: Sunflower sprouts with mustard sauce, Neptune sauce
- Desserts: including blueberry diplomat on persimmon and vanilla sauce, pralines royal
- Ice cream: including carob banana ice cream, orange sorbet
- Specialities: including royal sauce, tomato and raw vegetable ketchup
Login
Accessory Items
Organic hemp oil from Austria
From
CHF 9.03*
Organic hemp oil - rich in valuable omega-3 fatty acids (100% natural)
Update: 39% discount (CHF 9.50 instead of 15.50) on the current batch with a best-before date of 31 March 2025. The hemp oil can still be enjoyed and used for several weeks after this date.
The hemp plant produces oily seeds that contain between 25 - 35% oil by weight, which is rich in essential fatty acids (EFA). EFS are fatty acids that humans cannot produce themselves and are dependent on their intake through food.
Why consume hemp oil?
Hemp oil is an excellent food for the supply of EFS, with linoleic acid, alpha-linolenic acid and the rare gamma-linolenic acid. These fatty acids are required for the production of numerous hormones and for cell renewal. Fatty acids support the functions of the human body to maintain health and contribute to the normal development and growth of the organism. Omega-3 fatty acids are incorporated into the cell membrane and are necessary for its structure and function. Omega-3 fatty acids have an influence on blood lipid regulation. They contribute to health as part of a balanced diet.
Hemp oil in comparison with similar products
Hemp has an optimal functional ratio of omega-3 to omega-6 fatty acids for humans, which is considered to be 4:1. Hardly any other plant food source contains the essential fatty acids (EFAs) in such an ideal ratio for the human organism!
Although hemp oil is more expensive than hemp seeds, the EFS in the oil are more readily available and easier for the body to metabolise. Since EFS are so important for our nutrition, since most people's bodies do not function optimally and since hemp is such a product rich in vital substances, we think it is a good idea to have both oil and seeds in your daily diet.
Hemp oil for skin care
The oil can also be used externally for skin care, even if the skin is in poor condition, as it is easily absorbed and moisturising.
What makes our cold-pressed organic hemp oil special?
Most oils sold in supermarkets are extracted at excessively high temperatures and with solvents and then refined. The oils lack the beneficial properties and contain harmful trans fatty acids as a result of the hydrogenation process.
Our hemp oil is gently cold-pressed in Austria from local organic hemp seeds, filled into dark-coloured bottles, sealed and stored in a cool place to preserve the oil's impressive nutritional properties.
1 litre of hemp oil is obtained from 5kg of unpeeled hemp seeds. It has a beautiful green-yellow colour and a nutty, slightly grassy flavour.
Please note that oils should be pressed at minimum heat, as the higher the temperature, the faster the oil is destroyed by light, oxygen and other chemical reactions. A change in the fatty acid molecules due to the effect of heat also impairs the nutritional value and biological value of the oil.
Use of organic hemp oil in everyday life
It is not suitable for frying and should only be used raw.
Hemp oil adds a flavourful note to salad dressings, marinades, mayonnaises, dips and spreads. It can be used instead of or together with olive, walnut and safflower oil.
The intake for a person with an average build/body fat profile can be 1-3 tablespoons (up to 50ml) per day.
Nutritional values of organic hemp oil per 100g
Energy 3441 kJ/837 kcalFat 93gof which- saturated fatty acids 8.8g- monounsaturated fatty acids 13g- Polyunsaturated fatty acids 70gCarbohydrates 0gof which sugar 0gProtein 0gSalt 0gVitamin E 76mg (633% NRV *)Omega-3 fatty acids (α-linolenic acid) 16 g/100 ml*the recommended daily dose of 12mg according to food regulations
Batch and best-before date
The current batch is best before 31 May 2025.
Content: 250 ml (CHF 3.61* / 100 ml)
%
Tip
Coconut oil organic
CHF 11.00*
CHF 16.00*
(31.25% saved)
Virgin coconut oil - the valuable all-round product
Update: Our SamaraNatura coconut oil is unfortunately sold out. To bridge the gap (until the new batch arrives) we are offering coconut oil from Dr Goerg and Naturkostbar.
Why buy organic coconut oil?
Natural, aromatic flavour
Use in the kitchen and for body care
High heat stability
For weight loss support
The wholesome coconut oil with its naturally fragrant, mildly aromatic flavour is a must in the kitchen!
A major advantage of coconut oil over other oils is that it is very heat-stable. This makes it ideal for cooking, frying and baking. It also has a long shelf life.
Coconut fat does not make you fat and is even said to help you lose weight, as it is immediately converted into energy by the body. The special saturated fatty acids in coconut (so-called MCT fats) - and in particular the high lauric acid content - are of great nutritional benefit. Breast milk also consists largely of these medium-chain fatty acids, which themselves do not contain cholesterol, but promote the production of healthy, vascular-protective HDL cholesterol.
Coconut oil also has valuable properties for cosmetics. Coconut oil nourishes and moisturises the skin and hair, promotes well-being, a beautiful appearance and a vital radiance. This is also recognised in Asia, where coconut oil has been used for centuries as a rich source of nutrition, beauty and care products.
What makes our coconut oil special?
Extraction from fresh fruit flesh
Organic certification
Gentle processing
Coconut palms are ancient cultivated plants and have been cultivated for at least 3000 years. With coconut oil, it is particularly important to pay attention to the quality of the product, as many commercially available coconut fats are industrially hardened and deodorised.
For our virgin coconut oil, the flesh of freshly harvested organic coconuts is gently dried for one to two days and then cold-pressed. The result is a coconut oil with a subtle coconut flavour. The coconut oil is certified organic, unbleached, not deodorised and without any additives.
The unhydrogenated, unrefined "Virgin Coconut Oil" impresses with its excellent properties and particularly high content of valuable lauric acid.
Both sizes (500ml and 1 litre) are filled in a practical, resealable white jar. This can later be used as a storage jar for powders, nuts and much more.
Where does our coconut oil come from?
The current batch comes from the Philippines.
Tips for use: In the kitchen and for body care
You can use the oil, which acquires a solid consistency in the fridge, as a butter substitute, spread or for salad dressings, for example. However, due to its fatty acid structure, it can also be used for frying at high temperatures and gives sauces, Asian dishes and other dishes a subtly exotic flavour. Very tasty in desserts and homemade chocolates.
Insider tip: A teaspoon of warm coconut oil poured over ice cream.
Used as a hair treatment or conditioner, it makes brittle hair supple and shiny. Massage coconut oil into dry hair, leave on for 10-15 minutes and then wash out with a mild shampoo.
Coconut oil has a solid consistency at room temperature and begins to melt and turn into oil at around 25 degrees.
Nutritional values of coconut oil per 100g
Energy value 3688 kJ/ 896 kcalFat 99.8gof which saturated fatty acids: 94.5gCarbohydrates 0gof which sugar 0gDietary fibre 0gProtein 0.6gSalt 0g
Content: 500 ml (CHF 2.20* / 100 ml)
Variants from CHF 12.16*
Carob powder organic
CHF 16.40*
Carob powder - from the pods of the carob tree
Carob is a legume that grows on the carob tree, a wild, evergreen tree native to the Mediterranean, and has been used as a sweetener and nutritious natural snack for thousands of years. Carob was well known to the ancient Greeks, who spread the seeds of this plant in Greece and Italy.
Why consume carob powder?
People who don't know much about carob think it's a healthy version of (high-sugar, high-fat) chocolate, but it's so much more. We like to mix carob with raw cocoa for a sweet and healthy treat, because cocoa has a lot of magnesium and compared to cocoa, carob contains three times as much calcium, a third less calories and only 1% fat.
Carob is naturally sweet and fewer sweeteners are needed when it is used in recipes. It has a low glycaemic index, is low in fat and exceptionally nutritious, rich in calcium, protein and fibre.
What makes our carob powder special?
Our organic carob powder from Spain is gently heated and ground for drying in order to preserve its flavour, colour and nutrients. Due to the drying process at well over 42° C, it is no longer raw food.
Due to the different requirements, we offer carob powder in 2 different sizes: 250g and 500g. These can be selected at the top right under "Weight variants".
Using carob in everyday life and for great recipes
Use carob powder to sweeten dishes, in desserts, smoothies, sprinkled on your muesli, as an ingredient in raw chocolate and cakes as well as in quick and nutritious snacks.
Tip: Hemp protein squares with carob and goji berries. You can find the recipe under The best superfood & raw food recipes: Maca Cacao Goji Hemp Seeds Baobab | SamaraNatura
Nutritional values of carob powder per 100g
Energy value 1271kJ/303kcalFat 0.3gof which saturated fatty acids 0.1gCarbohydrates 52.8gof which sugar 47.1gDietary fibre 41.3gProtein 4.8gSalt 0.0gCalcium 358 mg (45%*), Iron 3mg (21%*), magnesium 56mg (15%*). *The recommended daily dose.All information is subject to the usual fluctuations of natural products.
Content: 500 Gramm (CHF 3.28* / 100 Gramm)
Variants from CHF 8.74*
Almond Butter Organic Soyana
From
CHF 37.91*
Organic almond puree (almond paste) from Soyana in raw food quality
Urs Hochstrasser, Swiss raw food pioneer, co-developed this white organic almond puree and has been using it in his raw food gourmet cuisine for over 20 years. Almond puree is sometimes also known as almond butter or almond butter.
Properties of Soyana organic almond puree
White almond purees are usually made from blanched almonds. The brown skin of the almond can be easily removed by briefly cooking it in boiling water.
Soyana almond puree is one of the few in raw food quality and is never heated above 40° during production. Only selected organic Sicilian almonds are used for production.
You can find out why this raw food almond puree is a blessing for us all in the YouTube video from Welt der Gesundheit with Urs Hochstrasser from 21.07.2022.
Why eat almond puree?
Almond puree is very nutritious, has a delicious almond flavour and a slightly sweet note. Due to its creamy consistency, it is not only suitable for smoothies & co. but can also be enjoyed as a snack.
Almond puree contains lecithin (even more than eggs) and enables the emulsification (mixing) of fats and water. This is very important for the airy consistency of smoothies and sauces.
Recommendations for use
The almond puree is suitable in vegan cuisine instead of
Dairy products for milkshakes, smoothies and soups
Eggs for sauces, creams and desserts of all kinds (e.g. with carob powder).
as well as for spreads.
Tip 1: Mix3 tablespoons of almond puree with 5 litres of water to make a nutritious almond milk in no time at all. If you like it sweet, apple syrup, agave syrup and yacon syrup as well as carob powder are suitable for sweetening.
Tip 2: Vegan royal sauce according to Urs Hochastrasser. Place 2-3 tablespoons of almond puree with the juice of a lemon and an orange and 1 litre of water in an open blender. Then, with the blender running, slowly pour in 2.5dl apricot kernel oil and 1dl water in between. You can experiment with the quantities of oil and water. The more oil, the firmer the consistency. Finally, season to taste. The royal sauce can be stored in the fridge for 1 week.
Good best-before date
We regularly order new batches from Soyana, which is why the best-before date of the almond puree is usually between 9 and 12 months. It is therefore worth ordering at least 3 pieces, as we then offer a 5% quantity discount and free postage (from an order value of CHF 100).
Nutritional values of organic almond puree per 100g
Energy 2582 kJ / 625 kcalTotal fat 55.6g, of which - of which saturated fatty acids 4.2g - of which monounsaturated fatty acids 39g - of which polyunsaturated fatty acids 10.8g - of which cholesterol 0gCarbohydrates 5.2g, - of which sugar 4.9gDietary fibre 10.4gProtein 20.8gWater 4.5g
Calcium 249mg (31% *of the recommended daily intake)Iron 3.96mg (28% *)Sodium 16.8mgPhosphorus 498mg (71% *)Magnesium 198mg (53% *)Potassium 813mg (40% *)
VitaminsA 18.1µgE 24.7mg (205% *)B1 0.21mg (19% *)B2 0.53mg (37% *)Niacin (PP or B3) 3.1mg (19% *)
Nutritional information comes from the Soyana homepage.
Organic certificates
Link Easy-Cert organic company information
Content: 1000 Gramm (CHF 3.79* / 100 Gramm)
Agave Syrup Organic
CHF 9.90*
Premium agave syrup in raw food quality
What is agave?
The agave is a cactus-like plant from Mexico. Agave syrup is a delicious sweetener obtained from the sap inside the agave plant, which is at least eight years old.
Traditionally, Mexicans collected the sweet sap ("aguamiel") from various agaves to make sweeteners and special drinks for celebrations.
Why buy agave syrup?
Agave syrup is a vegan alternative to honey and has a pleasant flavour, like a mixture of honey and maple syrup. It can be used as a versatile sweetener.
Only very gently processed agave syrup like ours has a low glycaemic index and is only absorbed slowly into the bloodstream. It is therefore particularly recommended for people with sugar sensitivities.
What makes our agave syrup special?
Most conventional agave syrups, often also those from organic cultivation, are made from 3-6 different types of agave and have been heated and pasteurised, as the agave juice spoils quickly after it has been extracted The healthier polysaccharides (mainly in the form of inulin) are converted into simple sugars. They have thus lost a large proportion of their nutrients!
Our agave syrup is obtained exclusively from the Salmiana agave, is processed very gently and at low temperatures and is therefore of the best quality available on the market.
No pesticides or other agrochemicals are used in cultivation. The thick juice is produced in special vacuum containers in which the water it contains is vaporised at very low temperatures.
The valuable vitamins, minerals and enzymes are thus largely preserved and made available to our bodies. Because our agave syrup is 100% natural, it has a stronger flavour and a darker colour than commercially available thick juices.
How to use it in your daily diet?
Agave syrup is characterised by a high, neutral sweetening power. It enhances the flavour and is easily soluble in hot and cold food and drinks.
It is ideal for baked goods and, due to its low tendency to crystallise, for making jams and jellies.
Nutritional values of agave syrup per 100g
Energy value 1672 kJ / 400 kcalFat 0.4gof which saturated fatty acids 0gCarbohydrates 99.3gof which sugar 96.5gDietary fibre 0.2gProtein 0.1gSalt 0g
Content: 250 ml (CHF 3.96* / 100 ml)
Variants from CHF 9.41*
Tip
Yacon Syrup Organic
CHF 23.80*
Organic Yacon Syrup - Delicious, prebiotic sweetener
Yacon is grown in the high mountain valleys of the Andes and has a dense root system that is bursting with minerals, vitamins and complex vital substances. The freshly squeezed juice of the root is a gift of nature and has been savoured by the Andean peoples for centuries.
Why consume yacon syrup?
An ideal sweetener for the health-conscious, diet-conscious and diabetics.
The special thing about yacon is the quality of its sugar, which is predominantly in the form of oligofructose (or fructooligosaccharides). Oligofructose cannot be utilised by the digestive enzymes and therefore causes hardly any calories and is gentle on the blood sugar level.
Yacon tastes delicious and has half the calories of honey, for example. Yacon syrup is also significantly less glycaemic than honey, agave syrup or maple syrup.
The oligofructose in yacon also supports the beneficial bacteria in the large intestine and thus improves the digestion and absorption of nutrients. The indigestible sugar thus serves as prebiotic food for the beneficial bacteria.
What makes our yacon syrup special?
Our yacon syrup comes from traditional varieties from the Peruvian Andes and is 100% natural, grown without pesticides or agrochemicals. It is produced at low temperatures, which guarantees that the syrup retains a very high quality of nutrients and enzymes.
This yacon syrup is thickened from yacon juice in a special low-pressure process at low temperatures of 45°C. As yacon syrup can only be kept for a relatively short time without pasteurisation and additives, it is pasteurised at 70°C for 3 minutes.
Our yacon syrup is therefore not raw, but is processed very gently, which means that the valuable nutrients and enzymes of the root are largely preserved.
How to use yacon syrup?
Yacon syrup is a versatile sweetener. It can be used to sweeten desserts, drinks and smoothies. For salad dressings, we like to mix the syrup with vinegar as a substitute for balsamic vinegar, which usually contains a lot of sugar.
The sweetening power of the syrup is less than that of sugar, honey or agave syrup. To support a healthy intestinal flora, 1 teaspoon a day is sufficient.
For a longer shelf life, we recommend storing the yacon syrup in the fridge.
Nutritional values of SamaraNatura Organic Yacon Syrup per 100g
Energy value 1227 kJ/293kcalFat 0g- of which unsaturated fatty acids 0gCarbohydrates 71g- of which sugar 25g,dietary fibre 7gProtein 0gSalt 0g
Content: 250 ml (CHF 9.52* / 100 ml)
Variants from CHF 21.85*
Apple syrup Soyana organic
From
CHF 19.38*
Organic apple syrup from Swiss organic apples
Update: The Soyana apple syrup in raw food quality is finally available again. We still have a few jars of Biofarm apple syrup (interim solution, not raw food, but organic Swiss) and are selling them on request with a 50% discount for CHF 6.40 instead of CHF 12.80 -> 044 586 27 27.
This organic apple syrup was developed by Swiss raw food pioneer Urs Hochstrasser to "sweeten life with a clear conscience".
Soyana produces the organic apple syrup in raw food quality from 100% Swiss organic apples according to Urs' strict guidelines. Gentle thickening at below 43° C preserves many enzymes and nutrients (in contrast to many other sweeteners that are pasteurised).
Use of organic apple syrup
With its fruity apple flavour, it is ideal for sweetening smoothies, raw food desserts and cakes.
In combination with tart or malty dry powders such as cocoa and maca, we recommend using caramelised agave syrup (raw food) or yacon syrup (not raw food) for reasons of flavour.
Nutritional values of apple syrup per 100ml
Energy value 1390 kJ / 327 kcal,Fat 0g,carbohydrates 81g,of which fruit sugar 72.1g,of which D-fructose 43.2g and D-glucose 16g and sucrose 13g,protein 0.6g,salt 0.05g.
Ingredients
100% organic apples
Additional information Organic apple syrup
Contents: 5dl/700g.
Packaging: PET bottle.
Made in Switzerland from Swiss organic apples.
purely plant-based (vegan); lactose-free; gluten-free; allergens: free; intolerances: none
Content: 500 Gramm (CHF 3.88* / 100 Gramm)
Soyana Nama-Organic-Barley-Miso
From
CHF 8.27*
Soyana Nama organic barley miso 250g - unpasteurised
Unpasteurised organic barley miso from Soyana. Nama means highest quality according to traditional Japanese production methods. In the production of this miso, the soya beans are cooked and then fermented in wooden barrels for 2 years. During fermentation, nutrients are released and probiotic bacteria beneficial to the intestinal flora are formed; each gram contains several million bacteria. It also contains many enzymes that are beneficial for digestion. The usual preservation by pasteurisation is not used. 250 g are sufficient for approx. 41 portions of 6 g/1 teaspoon each.
Ingredients
Barley grains*, whole soya beans*, mountain spring water, koji (Aspergillus oryzae), sea salt. *From controlled organic cultivation.
Use Nama Organic Barley Miso
For sauces, salads, soups, green shakes, sushi, dips and spreads.
Tip: Roll an espresso spoon of miso into a green lettuce leaf and enjoy the flavour unfolding in your mouth.
Nutritional values of organic barley miso per 100g
Energy: 598kj / 143kcalFat: 5g,of which saturated fatty acids 1gCarbohydrates 9.1g,of which sugar 4.8gDietary fibre 6.7gProtein 12.7gSalt 10.37g.
Contains gluten.
Cholesterol free.
Allergens: soya, barley.
Content: 250 Gramm (CHF 3.31* / 100 Gramm)
Turmeric powder Organic
From
CHF 13.30*
Turmeric powder: the Ayurvedic super spice (100% natural)
Turmeric contains essential oils, the yellow pigment curcumin, enzymes and gives curry its typical light yellow colour.
One of the most important health plants
In our part of the world, it is now well known as a spice. As we are not allowed to make any health claims, we refer you to various reports on the Internet, including those from the Zentrum der Gesundheit.
The curcumin content of the powder is 2-3%. However, in order to achieve a noticeable effect, 5 grams (equivalent to approx. one teaspoon) should be taken daily. It is therefore suitable for a variety of uses in the kitchen.
What makes our turmeric powder special?
High quality and very flavourful
100% pure nature
100% raw food quality
Without preservatives or other additives
Vegan
The turmeric powder comes from 1,400 small farmers and is produced in the MASS co-operative in India.
The turmeric roots are harvested by hand. The turmeric roots are then cleaned, dried and finally ground into a very fine powder.
How do I use turmeric powder in everyday life?
Turmeric powder is not only suitable for flavouring many oriental dishes such as Moroccan vegetable stew or Indian curry. It should also be included in your daily diet and drinks.
Possible uses include smoothies, soups, quiche, lasagne, casseroles, spaetzle, pancakes, sauces, spreads and dips.
Recipes with turmeric powder
Have you ever tried a sweet and spicy turmeric latte? It warms the body from the inside, protects it and is quick to prepare. Ingredients:
2dl cow's or plant milk
1/2 tsp turmeric powder (frequent users can also use 1 tsp)
1/2 tsp grated ginger
1 tsp coconut oil
1 tbsp agave or yacon syrup
1 pinch of pepper
1 pinch of cinnamon
Heat all the ingredients in a small pan and leave to infuse for 10 minutes.
You can find many recipes on the internet, e.g. at www.chefkoch.de.
Nutritional values of turmeric powder per 100g
Energy value
390 kcal/1638 kJ
fat
9.9g
of which saturated fatty acids
2.8g
Carbohydrates
48.9g
of which sugar
3g
Dietary fibre
21g
protein
7.8g
salt
0.095g
Content: 250 Gramm (CHF 5.32* / 100 Gramm)
Black Cumin Oil organic
CHF 25.00*
Buy black cumin oil | Cold-pressed & certified organic
This certified organic black cumin seed oil is extracted from Egyptian Nigella sativa seeds and cold-pressed at below 37°C in the Naturkostbar Manufaktur in Bern.
Black cumin seed oil is a very strong oil with a wonderful flavour. Due to its pungent flavour, it is recommended to mix black cumin oil drop by drop with another cold-pressed oil (e.g. olive oil).
Why is black cumin oil healthy?
Black cumin seed oil has a high-quality fatty acid spectrum. Due to the high proportion of polyunsaturated fatty acids and the optimum ratio of omega-3, omega-6 and omega-9 fatty acids, it is a particularly valuable edible oil. Unsaturated fatty acids are essential for our organism, i.e. we must consume them through food. They are an essential component of our cells. Black cumin seed oil also contains a considerable amount of essential oils. The high vitamin E content can protect our cells from oxidative stress.
How to use black cumin seed oil?
Black cumin seed oil is ideal for flavouring Arabic dishes, sauces and pestos or salad dressings. Also delicious in muesli!
As a retailer, we are not allowed to make any health claims, so we recommend researching on the internet or in books for use in allergies, hay fever, psoriasis, immune system, ticks.
What should I bear in mind when using black cumin oil?
Black cumin oil, like other cold-pressed oils (except coconut oil), is sensitive to heat and is therefore mainly suitable for use in cold dishes. Toxic compounds can be formed when heated to high temperatures, e.g. frying.
Origin and processing
Black cumin thrives in the dry, hot climate of Egypt. Naturkostbar imports black cumin seeds from certified organic farmers with a special appreciation of nature and works closely with local partners.
At the factory in Uetendorf near Thun, the organic black cumin seeds are carefully pressed in a water-cooled oil mill. The cooling prevents heat build-up during pressing and the temperature of the oil remains below 37°C at all times. The black cumin oil is not filtered, but the sedimentation process allows the sediment to settle naturally at the bottom before the oil is bottled. Although this process is more complex and takes considerably longer, it ensures that all the valuable fatty acids, vitamins and flavours are optimally preserved.
Two size variants
We stock black cumin oil in both 100ml and 250ml bottles. Select "Weight variants" on the right-hand side.
Nutritional values of black cumin oil per 100g
value%*1*1 Reference quantity/daily dose for an average adult (8400kJ/2000kcal)
Energy
3400kJ (830kcal)
40%
fat
92g
131%
of which monounsaturated fatty acids
21g
140%
of which polyunsaturated fatty acids
55g
of which saturated fatty acids
16g
80%
Carbohydrates
-
-
thereof sugar
-
-
protein
-
-
salt
-
-
Vitamin E
30mg
250%
Swiss Organic Farming Ordinance CH-BIO-086.
Variants from CHF 23.75*
Camelina oil organic
CHF 14.00*
Organic camelina oil, cold-pressed from Swiss camelina seeds
Update: Naturkostbar has discontinued camelina oil. As an alternative, we have now added the oil from Oelerei Fehraltorf to our range. It is also made from Swiss organic camelina in raw food quality.
This golden-yellow organic camelina oil is obtained from Swiss camelina seeds and pressed at temperatures below 30 degrees Celsius. To maintain the raw food quality, the producer uses a special water-cooled oil mill.
Camelina oil is very rich (approx. 35%) in omega 3 fatty acids, also known as alpha-linolenic acid. In contrast to linseed oil, camelina oil has a much longer shelf life (becomes bitter much less quickly) and still has a high proportion of polyunsaturated fatty acids.
Use of camelina oil
With its wonderful taste, which is reminiscent of peas, camelina oil is ideal for flavouring vegetable dishes, salads and dip sauces.
Like most cold-pressed oils, this camelina oil is sensitive to heat and is therefore primarily suitable for use in cold dishes. Toxic compounds can form when heated to high temperatures, e.g. when frying.
To preserve the quality of the oil for as long as possible, we recommend storing camelina oil in the refrigerator.
Nutritional values of camelina oil per 100g
Energy value 3400kJ/830kcalFat 92gof which monounsaturated fatty acids 29gof which polyunsaturated fatty acids 53gof which saturated fatty acids 9gCarbohydrates 0gthereof sugar 0gDietary fibre 0gProtein 0gSalt 0.0gVitamin E 17.5mg (146%*)
* Reference quantity/daily dose for an average adult (8400kJ/2000kcal)
Variants from CHF 13.30*
Hemp oil Swiss organic
From
CHF 15.20*
Cold-pressed Swiss organic hemp oil
Update: Naturkostbar does not currently have any hemp oil made from Swiss hemp seeds, which is why we bought a small batch from Oelerei in Fehraltorf. It has an expiry date of 31.07.2025. It complements our SamaraNatura hemp oil from Austria in our range.
At the Naturkostbar Fanufaktur in Uetendorf near Thun, this hemp oil is pressed from organic hemp seeds from the Bernese Seeland using a water-cooled oil mill (to prevent heat build-up) at temperatures below 37°C. It is rich in omega 3 (alpha 3). It is rich in omega 3 (alpha-linolenic acid) and omega 6 (linoleic acid) fatty acids, which are also in an optimal ratio of 1:3.
Hemp is a very undemanding, mostly annual plant. Due to its resilience, it can also be grown very well in Switzerland without pesticides. Except for the rainy summer of 2021, hemp produces very good harvests.
Certified organic Swiss producer and seeds
Naturkostbar presses only organic seeds into high-quality edible oils using a water-cooled oil mill.
Organic certification: BTA CH-BIO-038
In addition to this Swiss hemp oil, we have various other chilled organic edible oils from Naturkostbar in our range.
Use of hemp oil
With its wonderful flavour, hemp oil is ideal for flavouring vegetable dishes and salads. A homemade salad dressing with hemp oil tastes great and is good for you!
Hemp oil is also suitable for use on the skin and hair, as it can have a regenerating and cell-renewing effect.
Note 1: Cold-pressed oils (except coconut oil) are sensitive to heat and are therefore mainly suitable for use in cold dishes. Toxic compounds can form when heated to high temperatures, e.g. frying.
Note 2: Store in the refrigerator after opening.
Nutritional values of Swiss organic hemp oil per 100g
Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal)
Energy
3400kJ (830kcal)
41.5%
fat
92g
131.43%
of which saturated fatty acids
9g
45%
of which monounsaturated fatty acids
18g
120%
of which polyunsaturated fatty acids
65g
433%
Carbohydrates
-
-
thereof sugar
-
-
dietary fibre
-
-
protein
-
-
salt
-
-
Vitamin E
5.9mg49.17%
Almond butter brown Naturkostbar organic
CHF 11.90*
Brown organic almond butter
Naturkostbar carefully produces organic almond butter (also known as almond butter or almond puree) in raw food quality.
We usually have 2 sizes in our range: 200g (standard version) and 550g. To change the size, please adjust on the right-hand side under "Weight variants".
The unpeeled organic almond kernels are ground to a smooth and creamy paste in a gentle stone grinding process at 38 degrees Celsius for 2 to 3 days. This ensures that the nutrients and delicious flavour are optimally preserved.
Why we love almond paste
Almonds are not only super tasty, they also contain lots of polyunsaturated fatty acids, protein, minerals (magnesium, calcium and copper), vitamins E, B2 and B3 as well as thiamine and folic acid.
Use
Almond butter is suitable for refining vegetable dishes, salad dressings, yoghurts, desserts, ice cream, smoothies/shakes and as a delicious spread.
Our tip: With 1-2 tablespoons of almond butter, 3 litres of water, a few dates and a pinch of cinnamon, you can mix a delicious and nutritious almond milk in no time at all. Alternatively, you can sweeten it with agave syrup, yacon syrup or apple syrup.
You can also experience pure pleasure by simply savouring a spoonful of almond butter slowly. You can find a variety of possible uses in our recipe collection.
Origin of brown almond butter
The brown almond butter is handmade by Naturkostbar in Uetendorf near Thun. The organic almonds (raw food quality) come from Spain.
Ingredients
100% unpeeled almond kernels, from certified organic farming.
Nutritional information Brown almond paste
Energy / nutrient per 100gg/mg/μg%11 reference quantity/daily dose for an average adult (8400kJ/2000kcal)
Energy
2508kJ (607kcal)
30%
fat
53g
76%
of which monounsaturated fatty acids
36g
240%
of which polyunsaturated fatty acids
11.9g
-
of which saturated fatty acids
5.08g
25%
Carbohydrates
3.9g
2%
thereof sugar
3.5g
4%
Protein
22.3g
45%
salt
0.03g
1%
Dietary fibre
12.6g
25%
Vitamin A
-
-
Vitamin C
-
-
Vitamin D
-
-
Vitamin E
12mg
100%
Vitamin K
-
-
B-carotene (provitamin A)
-
-
Vitamin B1
0.3mg
27%
Vitamin B2
0.4mg
29%
Vitamin B3
4.2mg
26%
Vitamin B6
0.1mg
7%
Vitamin B12
-
-
magnesium
240mg
64%
copper
-
-
manganese
-
-
selenium
-
-
iodine
2µg
1%
Folic acid/folacin
48µg
24%
chloride
40mg
5%
potassium
760mg
38%
Biotin
10µg
20%
Pantothenic acid
0.5mg
8%
calcium
270mg
34%
phosphorus
510mg
73%
iron
4.8mg
34%
Zinc
6mg
60%
Molybdenum
-
-
fluoride
-
-
chromium
-
-
Content: 200 Gramm (CHF 5.95* / 100 Gramm)
Variants from CHF 11.31*
Tip
Ceylon Cinnamon powder Organic
CHF 17.50*
Organic Ceylon cinnamon powder (100% natural) - premium quality you can taste
This premium cinnamon powder from Sri Lanka, the original home of the cinnamon tree, is a fine and pure, particularly intensely flavoured cinnamon powder made from real Ceylon cinnamon! It is without doubt the tastiest and freshest cinnamon powder we have ever tasted.
True cinnamon has been used by humans since at least 3000 BC and grows naturally in Sri Lanka, Bangladesh, India and Burma. Ceylon cinnamon came to Europe with the Portuguese navigator Vasco da Gama in 1502, which he brought back from Sri Lanka (Ceylon). Nowadays, it is more common to find the cassia cinnamon variety on the market, which comes from China, rather than the more aromatic true cinnamon.
The flavour of the cinnamon tree comes primarily from the cinnamon oil and other aromatic substances such as eugenol, which is also found in cloves.
True cinnamon is not only used for flavouring, but also has other interesting applications (*1).
Among other things, cinnamon is known to stimulate the appetite and aid digestion. It is also considered helpful for bacterial and fungal infections, inflammation and for lowering blood sugar. Cinnamon contains a very high antioxidant capacity of 131,420 µmol TE/100g (ORAC value = Oxygen Radical Absorption Capacit).
Since we as a retailer are only allowed to make a few specific statements about the health effects of foods, we recommend that you research information about this product yourself on the Internet, e.g. at Zentrum der Gesundheit.
Why we love organic Ceylon cinnamon powder
We love this premium cinnamon powder because of its truly unique and particularly aromatic cinnamon scent and flavour, which is not only associated with childhood memories of heavenly cinnamon sugar. Coconut sugar with cinnamon even surpasses the flavour experience and is also a healthy alternative to white sugar! Applesauce with cinnamon is another classic.
Recently, we have also been using cinnamon more and more in our evening turmeric drink (Facebook/blog link) and in chocolate drinks, as well as in curry dishes and teas. The beneficial properties of cinnamon are a very welcome "side effect".
SamaraNatura Cinnamon
The aroma and flavour of this 100% pure Ceylon cinnamon are particularly intense and fresh, which is achieved through rapid processing and optimal conditions!
This cinnamon comes from organic cultivation and fair trade from two local Fairtrade organisations with 2500 participating farmers. Thanks to the co-operation with Fairtrade, the farmers can earn a secure and independent living. The Fairtrade premium can be used to pay for projects such as clean drinking water, school materials for the children and educational projects.
Organic farming and fair trade relations have a decisive influence on the quality of the product. Many work steps are carried out traditionally and exclusively by hand.
✓Controlled organic cultivation ✓Raw food ✓Vegan ✓Fairtrade ✓Premium quality and very flavourful ✓100% pure nature ✓Without preservatives or other additives
Use
In smoothies, desserts, chocolate drinks, coffee, curry dishes, spiced teas, nut milks and fruit juices.
Nutritional values of organic Ceylon cinnamon powder
Average nutritional values per 100g
Energy value
1137kJ/272kcal
fat
3.2g
of which saturated fatty acids
0.9g
Carbohydrates
56g
of which sugar
33g
protein
3.9g
Dietary fibre
6.1g
All information is subject to the usual fluctuations of natural products.
Storage
Store in a cool, dry and dark place. Product should not be refrigerated.
References
*1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3854496/
Content: 250 Gramm (CHF 7.00* / 100 Gramm)
Variants from CHF 16.63*
Ginger Powder Organic
CHF 17.00*
Premium organic Fairtrade ginger powder from Sri Lanka (100% natural)
Ginger: It has been known in Central Europe since the 9th century. Today it is cultivated in tropical and subtropical countries worldwide.
Why consume ginger powder?
Ginger is not only used as a flavouring, but also has a long history of traditional use as a remedy. Ginger promotes digestion and stimulates the appetite and circulation. It is also considered helpful for inflammation, rheumatism and colds. Ginger contains a very high antioxidant capacity of 39,041 µmol TE/100g (ORAC value = Oxygen Radical Absorption Capacit).
Since we as a retailer are only allowed to make a few specific statements about the health effects of foods, we recommend that you research information about this product yourself on the Internet.
What makes our ginger powder special?
The aroma and flavour of this 100% pure ginger powder from Sri Lanka are particularly fresh and spicy, which is achieved through rapid cleaning, drying and grinding.
Where does our Fairtrade ginger powder come from?
The ginger comes from organic cultivation and fair trade from two local Fairtrade organisations with 2500 participating farmers. Organic cultivation and fair trade relations have a very decisive influence on the quality of the product. Many work steps are carried out traditionally and exclusively by hand.
Thanks to the co-operation with Fairtrade, the farmers can earn a secure and independent living. The Fairtrade premium can be used to pay for projects such as clean drinking water, school materials for the children and educational projects.
Use of ginger powder in everyday life
We use it daily in practically all our cooking recipes (curries, soups etc.) as well as in drinks, spiced teas and smoothies.
For sore throats and colds or nausea and digestive problems, we have discovered a simple and helpful home remedy that is also super delicious: ½ teaspoon of ginger powder, 1 teaspoon of honey, 1 litre of hot water and a squeeze of lemon juice.
Nutritional values of ginger per 100g
Energy value 1272kJ/304kcalProtein 3.3gCarbohydrates 60gof which sugar 59.4gFat 3.3gof which saturated fatty acids 0.95gDietary fibre 5.5gAll information is subject to the usual fluctuations of natural products.
Storage: Store in a cool, dry and dark place.
Content: 250 Gramm (CHF 6.80* / 100 Gramm)
Variants from CHF 16.15*
Similar Items
Broschüre Smoothies in Rohkostqualität
CHF 5.00*
Brochure Smoothies in raw food quality
Brochure by Urs and Rita Hochstrasser with 25 delicious smoothie recipes, interesting tips & tricks and beautiful photos. 2nd corrected edition 2016.
Highlights include:
Watermelon smoothie
Memory smoothie
Smoothie of immortality
Lion number avocado smoothie
Wheatgrass smoothie
DVD Rohkost vom Feinsten
CHF 29.00*
The finest raw food DVD
With the DVD 'Rohkost vom Feinsten' you can spoil yourself every day at home, healthy and colourful, privately and with guests. Experience and learn the art and value of raw food with Urs and Rita Hochstrasser on 2 DVDs. Numerous dishes, from soups and sauces, vegetable dishes, bread and crackers, to sweet desserts, shakes and drinks. A special kind of cookery course with over 3 hours of video material and lots of background information about raw vegan food.