Cashewkerne Bio Naturkostbar

Quantity	Unit price	Base price
To 2	CHF 22.00*	CHF 4.40* / 100 Gramm
From 3	CHF 20.90*	CHF 4.18* / 100 Gramm

Available, delivery time: 2-5 days

Weight

Product number: 450.112.2

Product information "Cashewkerne Bio Naturkostbar"

Organic cashew nuts from Vietnam

These crunchy organic cashews are natural and unroasted. They taste deliciously sweet and nutty and can be used in a variety of ways.

Origin

The farmers in the Vietnamese province of Binh Phuoc grow the cashews in harmony with nature. Thanks to an optimal climate, nutritious soil and careful harvesting, the cashew nuts are of top quality. The kernels are shelled directly on site in a modern facility with high safety standards to protect the employees and imported to Switzerland by Naturkostbar.

The cashews are selected in the Naturkostbar factory. The best kernels are sold and the rest (e.g. opened kernels) are processed into stone-ground cashew butter.

Use

We love these cashews as a snack on their own or mixed with fresh or dried fruit. Sprinkle cashews on salads or use them for cashew milk and many vegan desserts such as pudding and cheesecake.

Tip: Combining cashews with goji berries and/or cocoa nibs creates a very special flavour experience.

Nutritional values of organic cashew nuts Jumbo per 100g

Energy / nutrient per 100g	g/mg/μg	%1
1 reference quantity/daily dose for an average adult (8400kJ/2000kcal)
Energy	2460kJ (593kcal)	29%
fat	45.2g	65%
of which monounsaturated fatty acids	23.8g	159%
of which polyunsaturated fatty acids	7.8g	-
of which saturated fatty acids	7.8g	39%
Carbohydrates	26.6g	10%
thereof sugar	5.9g	7%
Protein	18.2g	36%
salt	-	-
Dietary fibre	3.6g	7%
Vitamin A	-	-
Vitamin C	0.5mg	1%
Vitamin D	-	-
Vitamin E	6.3mg	53%
Vitamin K	-	-
B-carotene (provitamin A)	-	-
Vitamin B1	0.42mg	38%
Vitamin B2	0.1mg	7%
Vitamin B3	1.1mg	7%
Vitamin B6	0.4mg	29%
Vitamin B12	-	-
magnesium	270mg	72%
copper	-	-
manganese	-	-
selenium	-	-
iodine	10µg	7%
Folic acid/folacin	25µg	13%
Chloride	18mg	2%
potassium	660mg	33%
biotin	-	-
Pantothenic acid	0.9mg	15%
calcium	40mg	5%
phosphorus	540mg	77%
iron	5.2mg	37%
Zinc	4mg	40%
Molybdenum	-	-
fluoride	-	-
chromium	-	-

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