Cashews with alpine herbs organic

Organic cashews Jumbo - hand-cracked and Fairtrade The popular Jumbo cashews (240 size) are available again in 500g and 1kg bags. Jumbo cashews from Kerala (India) are among the best cashews in the world. They come from small farmers in Kerala (India) where they are carefully harvested, shelled and sorted by hand. They are gently dried in the sun to protect the nutrients and flavours as well as possible. Unlike most other cashews, they are truly raw food quality, i.e. hand-cracked, unsteamed and unheated. This not only preserves the nutrients much better, but also results in exceptional quality! The cashews are extra large, incredibly tasty and crunchy. They impress with their mild, sweet and nutty flavour. The cashews are very light to beige in colour.We have tried countless cashews over the years, but these cashews are among the best we have ever had. The grading size is 240, which means that there are 240 cashews of this size in a pound bag (1 pound equals 454g). The larger the value (e.g. 320), the smaller the cashew nuts. Origin Our organic Fairtrade cashew nuts come from small farmers in Kerala (India) where they are carefully harvested, shelled and sorted by hand. They are gently dried in the sun to protect the nutrients and flavours as much as possible. The farmers belong to the Elements & Fairtrade Alliance Kerala (FTAK). By buying these Fairtrade jumbo cashews, you are supporting these Fairtrade smallholder groups in improving their living conditions through hard and honest labour. Use We love these cashews as a snack on their own or mixed with fresh or dried fruit. Sprinkle cashews on salads, in muesli or use them for cashew milk, cashew puree and many vegan desserts such as pudding and cheesecake. Tip: The combination of cashew nuts with goji berries and/or cocoa nibs creates a very special flavour experience. Caution : Keep out of the reach of children. May contain traces of other nuts. Nutritional values organic cashew nuts jumbo per 100g Energy value 2310kJ/ 553 kcal fat 43.8g of which saturated fatty acids 7.8g Carbohydrates 30.2g of which sugar 5.9g protein 18.2g salt 0.03g

The sprouted, marinated walnuts are now called Edelsnäck Walnut Fiesta  Naturkostbar germinates the wild-harvested Swiss walnuts and, after gently drying them (below 40°C), flavours them with a delicious rosemary and tamari marinade – mmm, absolutely delicious! Origin and processing The walnuts come from old, majestic walnut trees in the Swiss Seeland region. Local farmers harvest the wild walnuts by hand. A Swiss nutcracker carefully removes the hard shell. Naturkostbar allows the walnuts to sprout so that they can develop their full nutritional potential. The second important step in the processing is the marinating. The marinade contains Nama Organic Tamari soy sauce, rosemary,coconut blossom sugar, salt and garlic. Natural indulgence The result is crunchy, savoury-sweet tree nuts. They have a well-balanced nutty flavour and entice with a subtle rosemary aroma. ✓ Wild-harvested in Switzerland ✓ Organic, vegan and raw food quality ✓ Sprouted ✓ Gluten-free Uses for marinated walnuts These delicious rosemary walnuts are perfect for any aperitif, as a topping for salads or as brain food at the office. Ingredients Walnuts**, tamari*, coconut blossom sugar*, walnut oil, garlic powder*, rock salt. *from organic farming, **sprouted Nutritional information for marinated walnuts Energy / Nutrient per 100gg/mg/μg%*1*1 Reference intake/daily allowance for an average adult (8400 kJ/2000 kcal) Energy 2,792 kJ (677 kcal) 33% Fat 62.9 g 90% of which saturated fatty acids 5.63g 28% Carbohydrates 11.9g 5% of which sugars 5.2g 6% Protein 14.3g 29% Salt 1.25g 21%

Organic Fairtrade tree nuts Update: The organic Fairtrade tree nuts are sold out and will be discontinued. As an alternative, we recommend the sprouted Swiss tree nuts from Naturkostbar. The untreated organic Fairtrade tree nuts are crunchy, complex in flavour and very nutritious. They ripen on wild walnut trees in the mountains of Samarkand (Uzbekistan), close to the ancient Silk Road. They are harvested by small farmers. Harvesting and careful processing are carried out using traditional methods. After shelling, sorting and drying in the sun, the beautiful nuts are ready to eat. They are 100% natural. Even the ancient Romans and Greeks were great fans of the delicious tree nuts and wrote extensively about their health benefits and uses. Even today, tree nuts are recognised as a source of omega-3 fatty acids. Store in a dry and cool place (normal room temperature). Best before date 30.04.2025. Origin (grown and processed) in Uzbekistan. Usage Due to their size, our delicious walnut halves are the perfect addition to muesli, salads, for baking (e.g. banana bread) or as a snack or trail mix when travelling. Warnings Small children can choke on nuts. May contain pieces of shell despite careful processing. May contain traces of other nuts. Nutritional values tree nuts per 100g Energy value 2786 kJ / 675 kcalFat 63g - of which saturated fatty acids 6.7gCarbohydrates 11g - of which sugar 6.9gFibre 6.1gProtein 14gSalt 0.01gOmega-3 fatty acids 7.5mg

Sprouted walnuts – easier to digest The Swiss organic walnuts are soaked and sprouted at Naturkostbar Manufaktur for several hours. They are then dried for 24 hours at a maximum temperature of 42°C. The sprouting process neutralises the phytic acid present in the walnuts and significantly increases their nutrient density. It also makes the walnuts easier to digest, which in turn improves nutrient absorption. Uses for sprouted walnuts Like normal walnuts, the sprouted walnuts are ideal as a snack on their own or mixed with dried fruit and cocoa beans to make a delicious trail mix. Additional information Contents: 250g bag. Warning: May contain shell fragments. Origin and production: Organic walnuts from Switzerland, sprouted at the Naturkostbar Manufaktur in Uetendorf near Thun. Organic certification: CH-BIO-086 Nutritional information for sprouted walnuts Average nutritional valuesper 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 3,060 kJ (742 kcal) 36% Fat 70.8 g 101% of which saturated fatty acids 6.3g 32% of which monounsaturated fatty acids 11.9g 79% of which polyunsaturated fatty acids 49.4g - Carbohydrates 7g 3% of which sugars 2g 2% Fibre 6.7g 13% Protein 15.9g 32% Salt - - Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.36 mg 33% Vitamin B2 0.1 mg 7% Vitamin B3 1.3 mg 8% Vitamin B6 0.4 mg 29% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 30 mg 250% Vitamin K - - Biotin 20 µg 40% Calcium 78 mg 10% Chloride 23 mg 3% Chromium - - Iron 3 mg 21% Fluoride - - Folic acid/folacin 140 µg 70% Iodine 2 µg 1% Potassium 420 mg 21% Copper - - Magnesium 140 mg 37% Manganese - - Molybdenum - - Pantothenic acid 0.8 mg 13% Phosphorus 360 mg 51% Selenium - - Zinc 4 mg 40%  

Organic sprouted hazelnuts - double the magnesium and calcium content The organic hazelnuts from Piedmont are soaked and sprouted in the Naturkostbar factory for several hours. They are then dried for 24 hours at a maximum temperature of 42° C. Germination neutralises the phytic acid present in the hazelnuts and significantly increases the nutrient density. In addition, the hazelnuts can be digested better, which also improves nutrient absorption. Use of sprouted hazelnuts Like normal hazelnuts, sprouted hazelnuts are suitable as a snack on their own or mixed with dried fruit and cocoa beans to make a delicious trail mix. Additional information Contents: Bag with 250g. Caution: May contain pieces of shell. Origin and production: Organic hazelnuts from Piedmont (Italy), sprouted in the Naturkostbar Manufaktur in Uetendorf near Thun. Organic certificate: CH-BIO-086 Nutritional values of sprouted hazelnuts Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 2650kJ (643kcal) 32% fat 59.5g 85% of which saturated fatty acids 4.2g 21% of which monounsaturated fatty acids 46.6g 311% of which polyunsaturated fatty acids 6.5g - Carbohydrates 6.9g 3% thereof sugar 4.3g 5% Dietary fibre 9.7g 19% Protein 15.2g 30% salt 0.01g 0% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.27mg 25% Vitamin B2 0.1mg 7% Vitamin B3 1.3mg 8% Vitamin B6 0.5mg 36% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 27mg 225% Vitamin K - - biotin - - calcium 160mg 20% chloride 11mg 1% chromium - - iron 3.6mg 26% fluoride - - Folic acid/folacin 41µg 21% iodine 6.5µg 4% Potassium 720mg 36% Copper - - magnesium 160mg 43% manganese - - molybdenum - - Pantothenic acid 1.2mg 20% phosphorus 320mg 46% selenium - - Zinc 2.9mg 29%

Organic sprouted almonds – double the magnesium and calcium content These organic almonds from Spain are soaked and sprouted at the Naturkostbar factory for several hours. They are then dried for 24 hours at a maximum temperature of 42°C. The sprouting process neutralises the phytic acid present in the almonds and significantly increases their nutrient density. It also makes the almonds easier to digest, which in turn improves nutrient absorption. An analysis of the magnesium and calcium content of raw and sprouted almonds reveals clear differences:      Magnesium mg/kg  Calcium mg/kg  Unsprouted almonds  1140  1430  Sprouted almonds*  2470  3320 *Measured by Wessling Group AG on behalf of Naturkostbar. Uses for sprouted almonds Like normal almonds, sprouted almonds are ideal as a snack on their own or mixed with dried fruit and cocoa nibs to make trail mix. Additional information Contents: 250g bag. Warning: May contain shell fragments. Origin and production: Organic almonds from Spain, sprouted at the Naturkostbar factory in Uetendorf near Thun. Organic certification: CH-BIO-086 Nutritional values for sprouted almonds Nutritional values (average)per 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 2508 kJ (607 kcal) 30% Fat 53 g 76% of which saturated fatty acids 5.08g 25% of which monounsaturated fatty acids 36g 240% of which polyunsaturated fatty acids 11.9g - Carbohydrates 3.9g 2% of which sugars 3.5g 4% Fibre 12.6g 25% Protein 22.3g 45% Salt 0.03g 1% Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.3 mg 27% Vitamin B2 0.4 mg 29% Vitamin B3 4.2 mg 26% Vitamin B6 0.1 mg 7% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 12 mg 100% Vitamin K - - Biotin 10 µg 20% Calcium 270 mg 34% Chloride 40 mg 5% Chromium - - Iron 4.8 mg 34% Fluoride - - Folic acid/folacin 48 µg 24% Iodine 2 µg 1% Potassium 760 mg 38% Copper - - Magnesium 240 mg 64% Manganese - - Molybdenum - - Pantothenic acid 0.5 mg 8% Phosphorus 510 mg 73% Selenium - - Zinc 6 mg 60%

Sunflower seeds sprouted - better digestible These sprouted organic sunflower seeds are easier to digest due to the sprouting process and have more enzymes and a significantly higher nutrient density. The sunflower seeds come from a family farm in Transylvania, Romania. The small farm specialises in sprouted raw food and processes the harvest of numerous organic farmers from Europe. The mindful, natural philosophy is reflected in the excellent quality of the sunflower seeds. Contents: Bag with 250g. Use These sprouted sunflower seeds have a mild, nutty flavour. Thanks to their crunchy consistency, sunflower seeds add flavour to salads, muesli, porridge, dips and are a perfect snack between meals. Nutritional information sprouted sunflower seeds Energy / nutrient per 100gg/mg/μg%*1*1 Reference amount/daily intake for an average adult (8400kJ/2000kcal) Energy 2749kJ (665kcal) 33% fat 61.4g 88% of which saturated fatty acids 6.7g 34% Carbohydrates 5.7g 2% thereof sugar 2.6g 3% Protein 20g 40% salt 0.04g 1%

Sprouted buckwheat organic Naturkostbar With their pleasant nutty flavour and crunchy texture, they provide you with a valuable source of important nutrients. Why eat it? Buckwheat contains all the essential amino acids and can therefore promote the development of muscles, organs, cartilage, bones, skin, hair and nails. In addition, this pseudo-cereal is an excellent source of iron and selenium. How to use? These crunchy grains are ideal as a topping for salads, desserts or as an ingredient in your morning muesli. With a gluten content of less than 20 ppm, these buckwheats are also ideal for people on a gluten-free diet. What makes this buckwheat special? These buckwheats are produced by a family-run farm in Transylvania (Romania). This company specialises in sprouted raw food and processes the harvest from numerous organic farms in Europe. In order to develop the full potential of minerals and vitamins, the raw buckwheat grains are sprouted after harvesting. This germination process activates the dormant nutrients in the grain. Gentle drying at a maximum temperature of 42°C preserves these nutrients and gives the kernels their perfect crunchiness.

Sprouted oat flakes These organic sprouted oat flakes from Naturkostbar are easier to digest thanks to the sprouting process and contain more enzymes as well as having a significantly higher nutrient density. Sprouting effectively unlocks the dormant life forces within the grain – a true treat for body and soul. Compared to other cereals, oats are significantly richer in nutrients and have become very popular as a healthy breakfast ingredient. Are the oat flakes gluten-free? The sprouted oats contain less than 20 ppm of gluten and are therefore also suitable for a gluten-free diet. Origin The oat flakes come from a family-run farm in Transylvania, Romania. This small farm specialises in sprouted raw foods and processes the harvests of numerous organic farmers across Europe. This mindful, natural philosophy is reflected in the excellent quality of the oat flakes. The sprouted oat flakes are now only dried after flaking, so that they break up less into small pieces. Contents: 500g bag. Usage These sprouted oat flakes have a characteristic, slightly bitter flavour. They make a wholesome addition to almost any muesli creation. Nutritional information: Sprouted oat flakes Nutritional values (average)per 100g/100ml%11Reference intake for an average adult (8400 kJ/2000 kcal) Energy 1,639 kJ (388 kcal) 20% Fat 7.5 g 11% of which saturated fatty acids 1.3g 7% of which monounsaturated fatty acids - - of which polyunsaturated fatty acids - - Carbohydrates 69g 27% of which sugars 1.2g 1% Fibre 3.1g 6% Protein 9.6g 19% Salt 0.03g 1% Beta-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.68 mg 62% Vitamin B2 0.2 mg 14% Vitamin B3 - - Vitamin B6 1 mg 71% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E - - Vitamin K - - Biotin - - Calcium 374 mg 47% Chloride - - Chromium - - Iron 5.4 mg 39% Fluoride - - Folic acid/folacin - - Iodine - - Potassium - - Copper - - Magnesium 135 mg 36% Manganese - - Molybdenum - - Pantothenic acid - - Phosphorus - - Selenium - - Zinc 3.2 mg 32%

Wild Brazil nuts organic Update: Due to the discontinuation of PlantLife (bankruptcy), we have added Brazil nuts from Naturkostbar to our range. Brazil nuts from the Bolivian rainforest are highly valued for their crunchy texture and nutty flavour. They are one of the most characteristic nuts in the world in terms of flavour, appearance and impressive size. The sustainable, natural cultivation and harvest are fascinating: in the rainy season, the ripe pods fall from the trees before being collected by hand and cracked with machetes to reveal the nut kernels. PlantLife works closely with local cooperatives to conserve the rainforest by promoting sustainable farming methods. Paying a fair price for high-quality Brazil nuts is an incentive to save the rainforest from deforestation for agricultural purposes. Brazil nuts are a good source of vitamin E, magnesium, potassium and selenium. Use They are ideal for nibbling or crunching in muesli - but can also be easily grated or sliced and are an interesting flavour addition to cakes, pastries and desserts. Store in a dry place away from heat. For best-before date and origin, see bottom of pack. Warnings Small children can choke on nuts. May contain pieces of shell. May contain traces of other nuts. Nutritional values cashew curd per 100g Energy value 2829 kJ / 686 kcal Fat 67g - of which saturated fatty acids 17g Carbohydrates 3.6g - of which sugar 1.4gDietary fibre 8.1g Protein 14g Salt 0.04g Vitamin E 7.6mg (63%)* Magnesium 160mg (43%)*Potassium 645mg (32%)*Selenium 105µg (191%)* *according to nutrient reference values

Organic macadamia nuts from Kenya Naturkostbar macadamia nuts are particularly large,crunchy and buttery sweet. Macadamia nuts are among the most expensive nuts in the world due to their difficult cultivation and fluctuating quality, which is why the macadamia nut is also known as the "queen of nuts". Origin and processing These macadamia nuts grow in one of the most fertile regions of Africa, at the foot of Mount Kenya. Due to the high altitude and the associated cold nights, the nuts are of a very high quality. The Kenyan farmers cultivate the nut trees in harmony with nature. After harvesting, the macadamia nuts are gently dried and shelled in the region. They are then imported directly to Switzerland by Naturkostbar. Use The natural macadamia nuts are a special snack thanks to their delicate, creamy sweet flavour. Of course, the delicious nuts can also be used for macadamia milk or in desserts, although macadamia nut is better suited to this. Nutritional information organic macadamia nuts per 100g Energy / nutrient per 100gg/mg/μg%11 reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 3021kJ (734kcal) 36% fat 73.1g 104% of which monounsaturated fatty acids 59.1g 394% of which polyunsaturated fatty acids 1.5g - of which saturated fatty acids 12.5g 63% Carbohydrates 5.1g 2% thereof sugar 4.8g 5% protein 8.5g 17% salt 0g 0% Dietary fibre 10.5g 21% Vitamin A - - Vitamin C 6.1mg 8% Vitamin D - - Vitamin E 0.6mg 5% Vitamin K - - B-carotene (provitamin A) - - Vitamin B1 0.73mg 66% Vitamin B2 0.1mg 7% Vitamin B3 2.4mg 15% Vitamin B6 0.3mg 21% Vitamin B12 - - magnesium 120.8mg 32% Copper 0.6mg 60% Manganese 4.8mg 240% selenium - - iodine - - Folic acid/folacin 10µg 5% chloride - - potassium 366mg 18% biotin - - pantothenic acid - - Calcium 75.8mg 9% Phosphorus 196.3mg 28% Iron 3.2mg 23% Zinc 1.3mg 13% Molybdenum - - fluoride - - chromium - -