Quantity | Unit price | Base price |
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To 2 |
CHF 14.00*
|
CHF 5.60* / 100 Gramm |
From 3 |
CHF 13.30*
|
CHF 5.32* / 100 Gramm |
Average rating of 5 out of 5 stars
Available, delivery time: 1-4 days
Product information "Psyllium husks organic"
Psyllium husks (organic) from India | Vegan & gluten-free (100% natural)
Update: The new batch of psyllium husks is being bottled and will be available from 29.11.2024.
These small but powerful seed husks are rich in fibre, vitamins and minerals and can enrich your health and diet in many ways.
What are psyllium husks and where do they come from?
Psyllium husks are the seed husks of the Plantago ovata plant, which is mainly cultivated in India and Pakistan.
Why consume psyllium husks?
The fibre contained in psyllium husks (flosine mucilage polysaccharides) can bind more than 50 times the amount of water. This leads to an increase in the volume of faeces in the intestine, which in turn stimulates peristalsis (intestinal movement). The mucilage also makes the stool more slippery.
- Digestive support: The high concentration of soluble fibre in psyllium husks promotes healthy digestion. The husks increase in volume when combined with liquid.
- Satisfaction and weight management: The husks swell in the stomach and provide a long-lasting feeling of satiety, which can make it easier to control appetite.
- Regulation of blood sugar levels: The fibre in psyllium husks can help to slow down the rise in blood sugar levels after eating.
- Lowering cholesterol levels: By binding bile acids, psyllium husks can lower cholesterol levels.
What makes our psyllium husks special?
Our organic psyllium husks are of raw food quality and have the highest possible degree of purity of 99%, i.e. they can contain a maximum of 1% whole psyllium seeds. The psyllium husks are neutral in flavour.
How can psyllium husks be integrated into the daily diet?
- High-fibre smoothies: Add a tablespoon of psyllium husks to your favourite smoothie and give it an extra portion of fibre.
- Binding agent in baked goods & for soups, sauces and creams: Ex: Replace eggs in baking recipes with a mixture of water and psyllium husks to make your baked goods vegan and high in fibre.
- Yoghurt and muesli: Stir the seed husks into yoghurt or muesli to increase the nutritional value of your meal.
Use and dosage of psyllium husks
Up to 1-2 teaspoons 3 times a day, maximum 20g per day.
A typical dosage is 1 to 2 tablespoons per day. Start with a smaller amount and gradually increase it to see how your body responds.
For optimum effect, take the psyllium 30 to 60 minutes before a meal or two hours after.
Important: Drink 2 glasses of water quickly after ingestion.
Nutritional values of psyllium husks per 100g
Energy value 787 kJ/188 kcal
Fat 0.2g
of which saturated fatty acids <0.1g
Carbohydrates 2.2g
of which sugar <0.1g
Dietary fibre 89.8g
of which soluble 55.15g
Protein 0.8g
Salt <0.1g
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Average rating of 5 out of 5 stars
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1 review
28 April 2021 07:31
Review with rating of 5 out of 5 stars
Rohkost pur
Etwas mit warmen Wasser aufweichen, damit es nicht so kratzt im Hals. Wunderbar.
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