Green Khorog sultanas organic

Update: Due to the uncertain supply situation regarding Bukhara raisins, sales are currently limited to 3 bags per customer. Organic Black Bukhara Raisins Organic Fairtrade dried black Bukhara raisins are particularly attractive, large, black raisins with a matt sheen. The flesh is soft and intensely sweet and fruity, contains no seeds, and the skin is firm. Origin These raisins take their name from the city of Bukhara, one of Uzbekistan’s most significant cities, which, with its numerous buildings, is a UNESCO World Heritage Site. The city was a major centre of the Persian Empire and an important transport hub on the southern Silk Road. Uses As a snack between meals. Add to salads, muesli and yoghurt, or combine with other dried fruits, nuts or cocoa nibs.Warning: May contain traces of nuts. Nutritional values for Organic Black Bukhara Raisins per 100g Energy 1262 kJ/298 kcalFat 0.6gof which saturated fat 0.2gCarbohydrates 68gof which sugars 63gFibre 3.7gProtein 2.5gSalt 0.05g

Sultana Organic Raisins The unoiled, unsulphurised organic Sultana sultanas have a sweet taste and are gently dried at below 42°C. They are naturally rich in fibre, phosphorus and iron. They are naturally rich in fibre, phosphorus and iron. Sultanas are seedless, flavourful and have a soft skin. Warnings May contain traces of nuts. Nutritional values of Sultana sultanas per 100g Energy value 1262 kJ / 298 kcal Fat 0.6g - of which saturated fatty acids 0.2g Carbohydrates 68g - of which sugar 67gDietary fibre 5.2g Protein 2.5g Salt 0.05gPhosphorus 110mg (16%)*Iron 2.27mg (16%)* *according to nutrient reference values

Update: The new batch of Medjool dates is now available. They are large, aromatic and wonderfully juicy (but not too sticky). Organic Medjool dates with stones These Medjool dates are large and have a particularly soft, creamy texture. They taste honey-sweet and are very delicious. Origin: Palestine We source these aromatic and tender organic Medjool dates from a leading producer in Palestine. In the fertile regions, the fruits ripen and dry on date palms up to 30 metres tall. Date palms have been growing there naturally for over 6,000 years. These sweet powerhouses are harvested in autumn. Raw-grade dates To our knowledge, dates are often heated to ensure they are free from pests. However, the producer in Palestine takes special care to ensure that the dates are not exposed to temperatures above 42 degrees. That is why these dates are labelled as raw. Uses Thanks to their sweet, caramel-like flavour, they enhance desserts, muesli and salads. With their fruity sweetness, they are ideal for making confectionery. You can find the recipe for healthy date Christmas confectionery on the recipes page. Dates are also a perfect snack for in between meals and a quick source of energy during exercise. Nutritional values for Medjool dates per 100g Energy 1237 kJ / 296 kcalFat 0g- of which saturated fatty acids 0gCarbohydrates 68g- of which sugars 67gDietary fibre 7gProtein 2gSalt 0g Additional information on Medjool dates Ingredients: 100% organic Medjool dates, completely free from additives.Contents: 500g.Warning: Medjool dates contain a stone, so please take particular care when chewing. It is better to cut the dates in half and remove the stone. Keep out of reach of children (choking hazard). Organic certification: CH-BIO-004.Storage: Store in a cool, dark and dry place.

Update: Black mulberries are only comparable to white mulberries to a limited extent. They are less sweet, but more flavoursome, fruity and juicier/stickier. Organic black mulberries black - fruity and delicious Black mulberries have a beautiful and unusually intense purple-black colour. They have been known throughout southern Europe since earliest times and are thought to have been introduced from Persia. It is mentioned by most of the early Greek and Roman writers. In the past, dried black mulberries - known as the king of mulberries - were served at court as a highly exquisite speciality reserved only for the king, queen and esteemed guests. Why consume black mulberries?Delicious and nutritious, natural dried black mulberries are a great snack. They have a wide range of important nutrients, including vitamin C, iron, calcium, fibre, protein and organic compounds, including phytonutrients, zea-xanthin, resveratrol, anthocyanins, lutein and various other polyphenolic compounds. Its high protein and iron content is special for a fruit. The protein content in these super berries makes them particularly nourishing and satisfying, while iron boosts energy levels by producing oxygen-rich blood cells throughout the body. Mulberries are said to be particularly high in antioxidants, which is why they have a reputation as a perfect anti-ageing fruit. Antioxidants neutralise free radicals that can damage the genetic information of our cells.What makes our black mulberries special?Our organic mulberries are 100% natural, carefully processed and dried and contain no preservatives, colourings, sweeteners or other unnatural additives. They come exclusively from Uzbekistan and are grown by the farmers living there, who belong to a large community of 1000 farmers and their families. Our mulberries are harvested by hand when the berries are fully ripe. This ensures the highest nutritional value and freshness. After harvesting, they are carefully washed and gently dried using solar energy. The drying process is very environmentally friendly, with a solar drying method that has a minimal impact on the product. Most berries on the market have added sugar and preservatives. We prefer ours 100% pure, with their wonderful natural flavour. Our black mulberries have a beautiful dark colour, which indicates the quality and purity of the product. Blue and purple foods are very rarely found in modern diets and are so important - black mulberries make eating blue foods a real pleasure. Our organic black mulberries are dark and sticky, but pleasantly soft and large (depending on the harvest). Their flavour is sweet and sour, fruity and very aromatic. How to use black mulberries? Thanks to their intense sweet and sour flavour, they are a delicacy in their own right. They are also perfect as an addition to muesli, smoothies and as a dessert topping. They are a good alternative to dates or sultanas or other dried fruit suitable for sweetening. They go really well in yoghurt (including vegan coconut yoghurt) and honey. A real treat! Nutritional values of black mulberries per 100g Energy value 1310kJ/310kcalFat 3.4 gof which saturated fatty acids 1.1 gCarbohydrates 59 gof which sugar 52 gDietary fibre 7.2gProtein 6.6 gAll information is subject to the usual fluctuations of natural products. Storage: Store in a cool, dry and dark place.

White mulberries - traditional oriental delicacy Our organic white mulberries from Turkey are honey-like sweet, juicy and crunchy at the same time. Just a handful of the natural sweetness provides an amazing package of vitamins, minerals and proteins. Mulberries are rich in resveratrol, a plant defence substance that has strong antioxidant properties in humans. A delicious alternative to sultanas, mulberries can be eaten straight from the bag. Why eat white mulberries? White mulberries(Morus alba) are rich in vitamins B and C, iron, calcium, magnesium, protein and fibre. Together with goji berries and Inca berries, they are one of the few fruits in the world that are considered a good source of protein. The most important antioxidant in mulberries is resveratrol, which is a polyphenol and is also found in grapes. Soft in consistency with a fig-like crunchiness, white mulberries are an excellent natural sweet. An ideal and healthy snack for on the go. What makes our white mulberries special? The white mulberries are shaken from the tree and gently dried at low temperatures to optimise their natural sweetness. Our mulberries are 100% pesticide- and agrochemical-free, raw food quality, preservative-free and sustainably harvested. How to use white mulberries? Simply as a snack or in muesli, yoghurt and smoothies. Mulberries are a delicious snack when mixed with nuts and other dried fruit. They go well with homemade chocolates, pastries and jams. For a nutritious raw muesli, for example, you can mix dried buckwheat sprouts with the mulberries and some fresh fruit and serve with nut milk. Nutritional values of white mulberries per 100g Energy value 1435 kJ/339 kcal, Fat 2.6g, of which saturated fatty acids 1.2g,Carbohydrates/glucides 93g, of which sugar 42.3g,Dietary fibre 11g, protein 10.6g.All information is subject to the usual fluctuations of natural products.

Goji berries - the super berries (100% natural) For thousands of years, goji berries have enriched the diet of the inhabitants of the Himalayan regions and energised them. Goji berries support a happy and active life, which is why goji berries are also called lucky berries in China. Why eat goji berries?The delicious bright red goji berries (Lycium) are one of the most nutritious fruits on the planet. The goji berry is not only a true superfruit, but it also tastes delicious and can be consumed very easily and in many ways. They are a source of complete protein with 18 amino acids, contain up to 21 trace elements, B vitamins, polysaccharides and much more. Gojis have more vitamin C than oranges, more beta-carotene than carrots and more iron than a steak! What makes our goji berries special? Our goji berries are grown in the fertile valleys of Ningxia Province in China without the use of pesticides and agrochemicals. There, on their native soil, the berries ripen on the bush, are harvested in the summer months and dried at low temperatures to preserve as many nutrients as possible. The berries are dried to a water content of 10-14% for a soft texture and can be rehydrated by simply soaking if required. Our pure goji berries are raw food quality, vegan and organically grown. How to use goji berries? Goji berries have a mildly spicy flavour that is slightly sweet and sour. They are similar in shape and texture to sultanas and like sultanas, goji berries can be eaten on their own or used as an ingredient in muesli, mixtures of nuts and other dried fruits, whole fruits and desserts. You can also add the berries to tea, juice, smoothie or soup, or make your own goji juice by soaking the berries in water. You can be creative with this delicious superfood and let your imagination run wild. Recommended amount: about 10-30 grams per day. The locals who grow the berries eat a handful every day. Dried goji berries can be kept for well over a year if stored correctly. Note: A common misconception about superfoods and herbs is that there is a standard dosage. We believe that the right amount for an individual depends on their size, sensitivity, age, gender and other factors that make them unique. Nutritional values of organic goji berries per 100g Energy value 1378kJ/326kcal, fat 2.3g- of which saturated fatty acids 0.4gCarbohydrates 60.3g- of which sugar 50gDietary fibre 12.6gProtein 9.8gSalt 1g.

Organic manucca sultanas - the super sultanas Product description Our organic brown manucca sultanas with stone are: 100% pure nature, i.e. unoiled, without artificial additives, without preservatives, without sweeteners, without colourings 100% organic nice sized sultanas with seeds contain antioxidants and omega-3 fatty acids gently sun/solar dried -> raw food quality Dried sultanas contain the same nutrients as fresh grapes, but in a concentrated, concentrated form. Sultanas contain a very high antioxidant capacity of up to 10450 µmol TE (ORAC value = Oxygen Radical Absorption Capacit). Antioxidants prevent unwanted oxidation in our body. They are therefore also known as radical scavengers. Their contribution slows down the ageing process of cells. Equally interesting are the amino acids they contain, especially valine, threonine, lysine, leucine and histidine. The seeds are also very interesting as they contain vitamins A and E as well as polyunsaturated fatty acids such as linoleic acid (omega 6). Properties of manucca sultanas The brown manucca sultana owes its name to the South Sea myrtle, also known as manucca. The legendary manucca honey is made from its flowers with the help of bees. What do manucca sultanas and manucca honey have in common? The honey-golden, brown colour and a fantastic and unique taste. Our organic manucca sultanas are particularly large brown sultanas that contain 1-2 seeds per sultana. The flesh is soft and slightly crunchy due to the centre. The flavour is intensely sweet and fruity, while the stone gives the sultanas a slightly tart note. Origin and production The organic manucca sultanas come exclusively from Uzbekistan. The area is extensively certified organic and FAIRTRADE and is farmed by the FAIRTRADE farmers who live there. The farmers belong to a large Fairtrade community, which is made up of 3 groups, Dustkul Bogi, Turkiston Gulba and Turob Bobo. They include around 1000 individual farmers and their families. Thanks to the co-operation with Fairtrade, the farmers can offer their families a secure income and their children a new perspective. The grapes are harvested by hand when fully ripe, piece by piece, and sorted by hand on the same day. The grapes are then gently dried with the help of the sun. The drying process used is a very environmentally friendly solar drying method that is extremely gentle on the product. Around 700g of fresh organic grapes are needed to produce 100g of organic manucca sultanas, i.e. a ratio of 1:7. Nutritional values of dried manucca sultanas per 100g Energy value 1279 kJ / 302 kcal Fat 0.6g - of which saturated fatty acids 0.2g Carbohydrates 69g - of which sugar 63gDietary fibre 5.2g Protein 2.5g Salt 0.05gPhosphorus 110mg (16%)*Iron 2.3mg (16%)* *according to nutrient reference values

Sour cherries: Organic, raw food & Fairtrade Our wild-collected organic sour cherries from Uzbekistan are very fruity and very tart in flavour. The bright dark colour is created during the gentle drying process. Why SamaraNatura sour cherries From wild collection and therefore particularly rich in nutrients compared to plantation products 100% pure nature, i.e. unoiled, without sweeteners, without preservatives, without colourings in organic & raw food quality Fairtrade certified Gently sun/solar dried De-pressurised and laser-cleaned Origin and production The organic Fairtrade sour cherries come exclusively from Uzbekistan. The area is extensively certified organic and FAIRTRADE and is farmed by the FAIRTRADE farmers living there. The farmers belong to a large Fairtrade community, which is made up of 3 groups, Dustkul Bogi, Turkiston Gulba and Turob Bobo. They include around 1000 individual farmers and their families. Thanks to the co-operation with Fairtrade, the farmers can offer their families a secure income and their children a new perspective. After harvesting, the sour cherries are washed, pitted and gently dried with the help of the sun. The solar drying method is very environmentally friendly and gentle on the produce. Sour cherries (Prunus cerasus) belong to the rose family (Rosaceae). They have less flesh than sweet cherries. Sour cherries originally come from south-west Asia and, unlike sweet cherries, only became known in Europe in the Middle Ages. Average nutritional values per 100g Energy value 1042kJ / 246 kcalFat 0.6gof which saturated fatty acids 0.2gCarbohydrates 50.8gof which sugar 35gFibre 8.3gProtein 5.3gSalt 0.01g Salt 0.05g

Organic freeze-dried strawberries Crispy, flavoursome, delicious freeze-dried strawberries that give you that summery fruit feeling all year round. What makes our freeze-dried organic strawberries special? The sun-ripened organic strawberries from Serbia are processed on site immediately after harvesting. They are freeze-dried using high-quality technology, whereby the water bound as ice is removed in a vacuum. The strawberries lose 90% of their weight in the process, but retain their natural appearance, intense flavour and most of their nutrients. In addition, the strawberries remain in raw food quality. Contents: Bag with 50g. Recommendations for use With their delicious fruity flavour, these freeze-dried, whole strawberries are perfect in muesli and as a topping for desserts. Also delicious with nuts and other dried fruit as a snack between meals. The freeze-dried strawberries can also be soaked briefly in water to make them juicy again. Nutritional information sprouted freeze-dried strawberries Energy / nutrient per 100gg/mg/μg%*1*1 Reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 1608kJ (383kcal) 19% fat 0.4g 1% of which saturated fatty acids 0.04g 0% Carbohydrates 89.3g 34% thereof sugar 63.8g 71% Dietary fibre 14.7g 29% Protein 4.4g 9% salt 0.01g 0% Vitamin C 485mg 606%

Organic freeze-dried raspberries Naturkostbar’s freeze-dried raspberries are crisp, aromatic and delicious, bringing a summery, fruity flavour all year round. Production The sun-ripened organic raspberries from Serbia are processed locally immediately after harvesting. They are freeze-dried using state-of-the-art technology, whereby the water bound as ice is removed in a vacuum. In the process, the raspberries lose 90% of their weight but retain their natural appearance, their intense flavour and most of their nutrients. Furthermore, the raspberries remain of raw food quality. Contents: 50g sachet. Uses With their delicious fruity flavour, these freeze-dried whole raspberries are perfect in muesli and as a topping for desserts. They’re also delicious with nuts and other dried fruit as a snack between meals. The freeze-dried raspberries can also be soaked briefly in water to restore their juiciness. Nutritional information for freeze-dried raspberries per 100g Energy / Nutrients per 100gg/mg/μg%*1*1Reference intake/daily intake for an average adult (8400 kJ/2000 kcal) Energy 1655 kJ (394 kcal) 19% Fat 1.9 g 1% of which saturated fatty acids 0.1g 0% Carbohydrates 86.7g 34% of which sugars 34.6g 71% Fibre 28g 29% Protein 7.1g 9% Salt 0.01g 0% Vitamin C 156 mg 195% Calcium 250 mg 31%