Sprouting jar with stand

Alfalfa Sprouts – Superfood from a jar Our high-quality alfalfa sprouts (also known as lucerne seeds) are the perfect addition to your healthy diet. The name ‘alfalfa’ comes from Arabic and means ‘father of all food’.  These small, tender sprouts are not only delicious but also rich in valuable nutrients. Among other things, they contain plenty of protein (including all the essential amino acids), vitamin C and oestrogens. Why eat alfalfa sprouts? Rich in essential nutrients: Alfalfa sprouts are veritable powerhouses of nutrition. They contain a wealth of vitamins, including vitamins A, the B complex, C, D, E and K. They are also rich in minerals such as calcium, iron, magnesium, zinc and potassium. These valuable nutrients can help to strengthen the immune system, support healthy bone structure and ensure optimal metabolic function. Enzymes and antioxidants for your health: What makes alfalfa sprouts special is their high content of enzymes and antioxidants. These natural compounds can aid digestion, support the body’s detoxification processes and actively combat free radicals, which can be responsible for premature ageing. Guide to growing alfalfa sprouts Soak for 10 hours Rinse in the morning and evening Leave to sprout for 5 to 6 days How to use alfalfa sprouts? Alfalfa sprouts are extremely versatile and go wonderfully with a variety of dishes. You can simply enjoy them as a fresh ingredient in salads, sandwiches, wraps or smoothies. They also make a delicious addition as a garnish for soups or stews. Just two handfuls of alfalfa sprouts (equivalent to approx. 100g) provide all the essential nutrients you need. They’re also ideal during pregnancy and whilst breastfeeding to support milk production. Country of origin of the sprouts Italy

Sprout Mix – Superfood from a jar Growing your own sprouts is really easy with the right equipment – and it’s great fun! What’s more, sprouts are very healthy as they’re packed with vitamins and minerals. This spice mix, containing three different types of sprouting seeds, offers you a harmonious, flavourful blend. It contains the following in perfectly balanced proportions: Alfalfa sprouts Rocket sprouts Cress sprouts Country of origin of the sprouts: Italy How to use the Sprout Seasoning Mix? You can simply eat the sprouts on their own or mix them into salads. They’re also great as a topping for your fitness sandwich or for garnishing main courses. How to grow the ‘Würz-Mix’ sprouts? Soak for 10 hours Rinse in the morning and evening Leave to sprout for 5–6 days

Fenugreek Sprouts: A superfood from Italy in a jar Even if fenugreek doesn’t mean much to you yet, you’ve certainly eaten it before, as it’s found in powder form in most curry mixes. Fenugreek sprouts have a tangy, slightly bitter taste.  Thanks to their rich nutritional profile, fenugreek sprout seeds are an excellent choice for health-conscious individuals and gourmet enthusiasts alike. Why eat fenugreek sprouts? Rich in nutrients: Fenugreek sprouts are rich in essential nutrients such as protein, fibre, vitamins (A, B1, B2, B3, B5, niacin, D) and minerals (particularly iron and phosphorus). This variety of nutrients supports your general health and vitality. Aids digestion: The fibre in fenugreek sprouts supports healthy digestion and stimulates the appetite and metabolism Good for fat digestion and liver function: The bitter compounds and essential oils are ideal for fat digestion and support liver function How can you incorporate fenugreek sprouts into your diet? The sprouts can be eaten raw and are excellent in salads, sandwiches, wraps or smoothies, as well as for garnishing main courses. They add a crunchy texture and a pleasant flavour to your dishes. Instructions for growing fenugreek sprouts Soak 4 heaped tablespoons (for the 1.7-litre sprouting jar, or 8 tablespoons for the 3.1-litre sprouting jar) of fenugreek seeds for 10 hours. Then drain off the water and rinse. Rinse the seeds every morning and evening. The seeds will start to sprout after one day. Total germination time: 2–3 days

Organic Protection Mix Sprout Seeds The 250g Protection Mix contains: Broccoli sprouts Kohlrabi sprouts Rapeseed sprouts Country of origin of sprouts: Italy How to use Protection Mix sprouts? You can simply eat the sprouts on their own or mix them into salads. They’re also great as a topping for your fitness sandwich or for garnishing main courses. How to grow Protection-Mix sprouts? Soak 3 heaped tablespoons of Protection-Mix sprouting seeds in the small (1700ml) sprouting jar, or 4 heaped tablespoons in the large (3100ml) sprouting jar, for 10 hours. Then drain off the water, rinse twice and tilt the jar slightly so that the seeds stick to the inside of the jar. Place the sprouting jar in the matching stand in a bright spot, but avoid direct sunlight. Rinse with cold water every 12 hours. Repeat this process for several days until the sprouts have reached a size of approx. 2–3 centimetres. The sprouting process usually takes 4 to 5 days. Use once ready. The Protection-Mix sprouts can be kept in the fridge for several days.

Protein Mix 2 Sproutable Organic Seeds The 500g Protein Mix 2 (germinable) contains the following in optimal proportions: buckwheat Mountain lentils Green lentils Beluga lentils Why the protein mix is healthy This mix provides your body with an optimal supply of high-quality energy: easily digestible, plant-based protein and carbohydrates. Both buckwheat and lentils are very filling. Uses You can simply eat the sprouts on their own or mix them into salads. They’re also ideal as a topping for your fitness sandwich or to garnish main courses. How to sprout the Protein Mix 3.1-litre sprouting jar: Soak 8 heaped tablespoons for 10 hours.1.7-litre sprouting jar: Soak 8 heaped tablespoons for 10 hours. Then drain off the water, rinse twice and tilt the jar slightly so that the seeds stick to the inside of the jar. Place the sprouting jar in a bright spot on the matching stand, but avoid direct sunlight. Rinse every morning and evening. Repeat this process for 2–3 days until the sprouts are as big as the seeds themselves. Then use them. The Protein Mix sprouts can be stored in the fridge for about a week. Further information on the Protein Mix Sprout Seed Mix Bag contents: 500g. Country of origin of sprouts: buckwheat from Austria, mountain lentils from Italy, green lentils from Italy, beluga lentils from Italy. Storage: Store in a cool, dark and dry place Organic certification: CH-BIO-006  

Organic Coriander Seeds Our high-quality alfalfa sprouts (also known as lucerne seeds) are the perfect addition to your healthy diet. The name ‘alfalfa’ comes from Arabic and means ‘father of all food’.  These small, tender sprouts are not only delicious but also rich in valuable nutrients. Among other things, they contain plenty of protein (including all the essential amino acids), vitamin C and oestrogens. Why eat alfalfa sprouts? Rich in essential nutrients: Alfalfa sprouts are real nutritional powerhouses. They contain a wealth of vitamins, including vitamins A, the B complex, C, D, E and K. They are also rich in minerals such as calcium, iron, magnesium, zinc and potassium. These valuable nutrients can help to strengthen the immune system, support healthy bone structure and ensure optimal metabolic function. Enzymes and antioxidants for your health: What makes alfalfa sprouts special is their high content of enzymes and antioxidants. These natural compounds can aid digestion, support the body’s detoxification processes and actively combat free radicals, which can be responsible for premature ageing. Guide to growing alfalfa sprouts We recommend growing coriander as a microgreen. Growing coriander in jars isn’t easy. Simply grow your coriander in potting compost How to use alfalfa sprouts? Alfalfa sprouts are extremely versatile and go wonderfully with a variety of dishes. You can simply enjoy them as a fresh ingredient in salads, sandwiches, wraps or smoothies. They also make a delicious addition as a garnish for soups or stews. Just two handfuls of alfalfa sprouts (equivalent to approx. 100g) provide all the essential nutrients you need. They’re also ideal during pregnancy and whilst breastfeeding to support milk production. Country of origin of the coriander seeds Italy

Radish Mix Sprout Seeds The radish mix contains seeds for radish, green radish and purple radish sprouts. This mix is packed with antioxidants and provides a rich source of energy. The Radish Mix sprouts contain: vitamin C, antioxidants, iron, phosphorus, magnesium, calcium and B vitamins Country of origin of the sprouts: Italy Uses Radish Mix sprouts go particularly well with fondue or raclette, as they aid digestion of these rich meals. However, you can also simply eat the sprouts on their own, mix them into salads or use them as a topping for sandwiches.

Buckwheat Sprouts – Sprouting Seeds | Nutrient-rich, versatile and delicious What are buckwheat sprouts? Buckwheat sprouts are the tender and crunchy seedlings of the buckwheat plant (Fagopyrum esculentum). Like wheat, buckwheat is not a grass. They are known for their high nutrient content and ease of digestion. They contain an impressive range of valuable vitamins, minerals, antioxidants and proteins. Why eat buckwheat sprouts? Rich in nutrients: Buckwheat sprouts are an excellent source of B vitamins, iron, magnesium, zinc and fibre – all essential nutrients Excellent source of protein: For those following a plant-based diet or looking to increase their protein intake, buckwheat sprouts are an ideal choice. They contain all nine essential amino acids Easy to digest: Compared to other grains, buckwheat is naturally gluten-free and easy to digest Energy booster: With their high content of slow-release carbohydrates, buckwheat sprouts provide you with long-lasting energy and boost your stamina Effect on blood sugar levels: Buckwheat sprouts can help stabilise blood sugar levels, which is particularly beneficial for people with diabetes Impressive nutritional content 12% protein (twice as much as ordinary grains) High lysine content (an essential amino acid), almost twice as much as in cereals Rutin, niacin Vitamins B1, B2, niacin, E Minerals: phosphorus, potassium, calcium, copper, magnesium, iron, fluorine, sodium Chlorophyll (helpful for reflux / acid reflux) Enzymes & hormones How to use buckwheat sprouts? Buckwheat sprouts can be incorporated into your diet in a variety of ways: Salads and bowls: Add a handful of crisp buckwheat sprouts to your favourite salad or bowl for a healthy dose of nutrients. Smoothies: Give your smoothie an extra kick by adding a handful of buckwheat sprouts. Their slightly nutty flavour goes perfectly with many fruit and vegetable combinations. Sandwiches and wraps: Use the sprouts as a healthy topping for your sandwiches or wraps – a delicious way to enjoy extra nutrients. Muesli and yoghurt: Sprinkle buckwheat sprouts over your muesli or yoghurt to add a pleasant crunch and valuable nutrients. Sprout bread: Make your own sprout bread by incorporating the buckwheat sprouts into the dough. This will give you a healthy and delicious wholemeal loaf. Instructions for growing buckwheat sprouts 3.1-litre sprouting jar: 10 heaped tablespoons, soaked for 4 to 10 hours 1.7-litre sprouting jar: Soak 8 heaped tablespoons for 4 to 10 hours Then leave the buckwheat to sprout in the sprouting jar for 2–3 days. Rinse them every morning and evening. The sprouts can then be stored in the fridge for about a week. Further information on buckwheat sprout seeds Bag contents: 500g Country of origin of sprouts: Austria Storage: Store in a cool, dark and dry place Organic certification: CH-BIO-006

Kale Sprouts – Seeds for Sprouting Kale is an ancient variety of leafy cabbage that has been rediscovered in recent years due to its health benefits. It is also known by the English name ‘kale’.  Why kale is healthy Kale is often used in green smoothies. It is rich in the following nutrients: Vitamin C Calcium Vitamins E and A Trace elements Fibre phytochemicals Uses You can simply eat the kale sprouts on their own or mix them into salads. They’re also ideal as a topping for your fitness sandwich or for garnishing main courses. Sprouting kale 3.1-litre sprouting jar: Soak 4 heaped tablespoons for 10 hours. 1.7-litre sprouting jar: Soak 3 heaped tablespoons for 10 hours. Then leave to sprout in the sprouting jar for 4–5 days. Rinse the sprouts every morning and evening. The sprouts can then be stored in the fridge for about a week. Further information on kale sprout seeds Bag contents: 75g. Country of origin of the sprouts: Italy Storage: Store in a cool, dark and dry place Organic certification: CH-BIO-006

Green radish sprouts – sprouting seeds For anyone who likes things a bit spicier, or just for a change.A single radish provides an adult’s daily requirement of  Green radish sprouts contain: vitamin C, protein, carotene, several B vitamins, plenty of potassium, sodium, magnesium, calcium, phosphorus, iron and enzymes. Radish sprouts also contain a sulphur-containing oil called raphanol, as well as several mustard oil glycosides and bitter compounds, which have an antibiotic effect, stimulate bile production and help loosen mucus in the respiratory tract. Country of origin of the sprouts: Italy Growing green radish sprouts Soak 4 heaped tablespoons (3100ml jar) or 3 heaped tablespoons (1700ml jar) of radish seeds for 10 hours. Then rinse them in the morning and evening.The radish sprouts take 4–5 days to germinate. Consume immediately afterwards. To keep the fully grown sprouts fresh for longer, it is advisable to store them in the fridge. Tip: Place kitchen paper between the sprouts and the Tupperware container. Uses Radish sprouts go particularly well with fondue or raclette, as they aid digestion of these rich meals. However, you can also simply eat the sprouts on their own, mix them into salads or use them as a topping for sandwiches.