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Wilde Aprikosenkerne süss Bio Beutel

Apricot Kernels sweet

Weight : 325g

Organic apricot kernels sweet from wild apricots from Uzbekistan These delicious organic apricot kernels come from Silk Road Organic Foods' own Pearls of Samarkand production facility in Samarkand on the Silk Road in Uzbekistan. At Silk Road Organic Foods, the kernels are carefully dried with the skin on from wild-collected apricots, the flesh of which we sun-dry, and then gently peeled and sorted. The kernels are completely untreated and of raw food quality. Organic apricot kernels are rich in monounsaturated and polyunsaturated fatty acids, vitamins B1, B3, B7 and E, iron, potassium, copper, magnesium, phosphorus and zinc. Apricot kernels are closely related to almonds and can be used for snacking, baking or to enhance your muesli.The apricots are harvested by hand when fully ripe and gently dried and pitted by hand on the same day. The apricot kernel is actually the apricot seed inside the hard skin. Around 7kg of fresh organic apricots are needed to produce 100g of organic apricot kernels! Nutritional values of apricot kernels Average nutritional values per 100 g Per portion 25 g % GDA * (25 g) Calorific value (kJ) 612 kcal 153.0 kcal 8.0 % kJ 2535 kJ 634 kJ - % fat 50.7 g 12.7 g 18.0 % of which monounsaturated and polyunsaturated fatty acids 46.4 g 11.6 g of which saturated fatty acids 4.3 g 1.1 g 5.0 % Carbohydrates 13.4 g 3.4 g 1.0 % thereof sugar 0.3 g 0.1 g 0.0 % Protein 25.0 g 6.3 g 13.0 % Dietary fibre 0.8 g 0.2 g 1.0 % Sodium 0.004 g 0.0010 g 0.0 % Vitamin E 4.0 mg 1.0 mg 8 %

Content: 325 Gramm (CHF 3.95* / 100 Gramm)

From CHF 12.83*

Baumnuss Fiesta Naturkostbar Bio

Baumnuss Fiesta Naturkostbar Bio

Angekeimte und marinierte Baumnüsse Naturkostbar lässt die wild gesammelten Schweizer Baumnüsse ankeimen und aromatisiert sie nach der schonenden Trocknung (unter 40°C) mit einer herrlichen Rosmarin-Tamari-Marinade - mhmm, lecker Schmecker! Herkunft und Verarbeitung Die Baumnüsse stammen von alten, majestätischen Baumnussbäumen aus dem Schweizer Seeland. Lokale Bauern sammeln die wildgewachsenen Nüsse von Hand ein. Ein Schweizer Nussknacker befreit sie vorsichtig von der harten Schale. Naturkostbar lässt die die Baumnüsse ankeimen, damit sie ihr volles Nährstoffpotential entfalten können. Der zweite wichtige Verarbeitungsschritt erfolgt durch das Marinieren. Die Marinade enthält Nama Bio Tamari Sojasauce, Rosmarin, Kokosblütenzucker, Salz und Knoblauch. Natürlicher Genuss Das Resultat sind knackige, würzig-süsse Baumnüsse. Sie schmecken ausgewogen nussig und verführen mit sanftem Rosmarin-Aroma. ✓ Schweizer Wildsammlungen ✓ Bio, vegan und Rohkostqualität ✓ Angekeimt ✓ Glutenfrei Verwendung marinierte Baumnüsse Die leckeren Rosmarin-Baumnüsse eignen sich hervorragend zu jedem Apéro oder als Topping für Salate wie auch als Brain-Food fürs Büro. Zutaten Baumnüsse**, Tamari*, Kokosblütenzucker*, Baumnussöl, Knoblauchpulver*, Steinsalz. *aus biologischer Landwirtschaft, **angekeimt Nährwertangaben marinierte Baumnüsse Energie / Nährstoff pro 100gg/mg/μg%*1*1 Referenzmenge/Tagesdosis für einen durchschnittlichen Erwachsenen (8400kJ/2000kcal) Energie 2792kJ (677kcal) 33% Fett 62.9g 90% davon gesättigte Fettsäuren 5.63g 28% Kohlenhydrate 11.9g 5% davon Zucker 5.2g 6% Eiweiss 14.3g 29% Salz 1.25g 21%

From CHF 9.41*

Baumnuesse angekeimt Bio Naturkostbar

Baumnüsse angekeimt Bio Naturkostbar

Sprouted tree nuts - better digestible The Swiss organic tree nuts are soaked and sprouted in the Naturkostbar manufactory for several hours. They are then dried for 24 hours at a maximum temperature of 42° C. Germination neutralises the phytic acid present in the tree nuts and significantly increases the nutrient density. In addition, the tree nuts can be digested better, which also improves nutrient absorption. Use of sprouted tree nuts Like normal tree nuts, sprouted tree nuts are suitable as a snack on their own or mixed with dried fruit and cocoa beans to make a delicious trail mix. Additional information Contents: Bag with 250g. Caution: May contain pieces of shell. Origin and production: Organic tree nuts from Switzerland, sprouted in the Naturkostbar Manufaktur in Uetendorf near Thun. Organic certificate: CH-BIO-086 Nutritional values of sprouted tree nuts Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 3060kJ (742kcal) 36% fat 70.8g 101% of which saturated fatty acids 6.3g 32% of which monounsaturated fatty acids 11.9g 79% of which polyunsaturated fatty acids 49.4g - Carbohydrates 7g 3% thereof sugar 2g 2% Dietary fibre 6.7g 13% Protein 15.9g 32% salt - - B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.36mg 33% Vitamin B2 0.1mg 7% Vitamin B3 1.3mg 8% Vitamin B6 0.4mg 29% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 30mg 250% Vitamin K - - Biotin 20µg 40% calcium 78mg 10% chloride 23mg 3% chromium - - iron 3mg 21% fluoride - - Folic acid/folacin 140µg 70% iodine 2µg 1% Potassium 420mg 21% copper - - magnesium 140mg 37% manganese - - molybdenum - - Pantothenic acid 0.8mg 13% phosphorus 360mg 51% selenium - - Zinc 4mg 40%

Content: 250 Gramm (CHF 7.56* / 100 Gramm)

From CHF 18.91*

Brazil Nuts Organic

Brazil Nuts Organic

Wilde Paranüsse Bio Update: Abverkauf der letzten PlantLife Paranüsse im 135g Beutel mit 33% Rabatt für CHF 4.- statt 6.-. Sie werden danach durch diejenigen von Naturkostbar ersetzt. Die aus dem peruanischen Regenwald stammenden Paranüsse werden wegen ihrer knackigen Konsistenz und ihres nussigen Geschmacks sehr geschätzt. Sie sind eine der charakteristischsten Nüsse der Welt, sowohl was den Geschmack als auch das Aussehen und die beeindruckende Grösse betrifft. Der nachhaltige, natürliche Anbau und die Ernte sind faszinierend: In der Regenzeit fallen die reifen Schoten von den Bäumen, bevor sie von Hand gesammelt und mit Macheten geknackt werden, um die Nusskerne freizulegen. Naturkostbar kauft sie direkt in Peru ein, bei einem Partner der die lokalen Sammler im schonenden Umgang mit der Natur ausbildet. Deren Ziel ist es, möglichst wenig Spuren im Wald zu hinterlasseng und einen Teil der Paranüsse für die Vermehrung der Bäume und die Tiere liegen zu lassen. Paranüsse sind eine gute Quelle für Vitamin E, Magnesium, Kalium und Selen. Verwendung Sie eignen sich ideal zum Knabbern oder zum Knuspern im Müsli – lassen sich aber auch leicht reiben oder in Scheiben schneiden und sind eine interessante geschmackliche Ergänzung für Kuchen, Gebäck und Desserts. Trocken und vor Hitze geschützt lagern. Mindesthaltbarkeitsdatum und Herkunft siehe Packungsunterseite. Warnhinweise Kleine Kinder können an Nüssen ersticken. Kann Schalenstückchen enthalten. Kann Spuren von anderen Schalenfrüchten enthalten. Nährwerte Paranüsse pro 100gNährwerte Øpro 100g/100ml%11 Referenzmenge für einen durchschnittlichen Erwachsenen (8400kJ/2000kcal)Energie2744kJ (656kcal)33%Fett66g94%davon gesättigte Fettsäuren15.1g76%davon einfach ungesättigte Fettsäuren24.6g164%davon mehrfach ungesättigte Fettsäuren20.6g-Kohlenhydrate11.7g5%davon Zucker2.3g3%Ballaststoffe8g16%Eiweiss14g28%Salz0.01g0%B-Carotin (Provitamin A)--Vitamin A--Vitamin B10.6mg55%Vitamin B2--Vitamin B30.3mg2%Vitamin B60.1mg7%Vitamin B12--Vitamin C--Vitamin D--Vitamin E5.7mg48%Vitamin K--Biotin--Calcium160mg20%Chlorid--Chrom--Eisen2.4mg17%Fluorid--Folsäure/Folacin22µg11%Jod--Kalium659mg33%Kupfer1.7mg170%Magnesium376mg100%Mangan1.2mg60%Molybdän--Pantothensäure0.2mg3%Phosphor725mg104%Selen1917µg3485%Zink4.1mg41%

Content: 250 Gramm (CHF 5.16* / 100 Gramm)

From CHF 12.26*

Cashewkerne Naturkostbar Bio

Cashewkerne Bio Naturkostbar

Organic cashew nuts from Vietnam These crunchy organic cashews are natural and unroasted. They taste deliciously sweet and nutty and can be used in a variety of ways. Origin The farmers in the Vietnamese province of Binh Phuoc grow the cashews in harmony with nature. Thanks to an optimal climate, nutritious soil and careful harvesting, the cashew nuts are of top quality. The kernels are shelled directly on site in a modern facility with high safety standards to protect the employees and imported to Switzerland by Naturkostbar. The cashews are selected in the Naturkostbar factory. The best kernels are sold and the rest (e.g. opened kernels) are processed into stone-ground cashew butter. Use We love these cashews as a snack on their own or mixed with fresh or dried fruit. Sprinkle cashews on salads or use them for cashew milk and many vegan desserts such as pudding and cheesecake. Tip: Combining cashews with goji berries and/or cocoa nibs creates a very special flavour experience. Nutritional values of organic cashew nuts Jumbo per 100g Energy / nutrient per 100gg/mg/μg%11 reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 2460kJ (593kcal) 29% fat 45.2g 65% of which monounsaturated fatty acids 23.8g 159% of which polyunsaturated fatty acids 7.8g - of which saturated fatty acids 7.8g 39% Carbohydrates 26.6g 10% thereof sugar 5.9g 7% Protein 18.2g 36% salt - - Dietary fibre 3.6g 7% Vitamin A - - Vitamin C 0.5mg 1% Vitamin D - - Vitamin E 6.3mg 53% Vitamin K - - B-carotene (provitamin A) - - Vitamin B1 0.42mg 38% Vitamin B2 0.1mg 7% Vitamin B3 1.1mg 7% Vitamin B6 0.4mg 29% Vitamin B12 - - magnesium 270mg 72% copper - - manganese - - selenium - - iodine 10µg 7% Folic acid/folacin 25µg 13% Chloride 18mg 2% potassium 660mg 33% biotin - - Pantothenic acid 0.9mg 15% calcium 40mg 5% phosphorus 540mg 77% iron 5.2mg 37% Zinc 4mg 40% Molybdenum - - fluoride - - chromium - -

Content: 250 Gramm (CHF 4.37* / 100 Gramm)

From CHF 10.93*

Zedernuesse Bio mit Beutel

Cedarnuts Organic

Weight : 250g

Cedar nuts from Siberia - a treasure of nature Cedar nuts taste similar to other pine nuts, but slightly sweeter and stronger. Unlike almost all commercially available pine nuts, our raw cedar nuts are not heat-treated. Why eat cedar nuts? Cedar nuts contain approx. 55% valuable unsaturated fatty acids, primarily linoleic and alpha-linolenic acid as well as the rare pinoleic/pinolenic acid. They are rich in tocopherols (vitamin E) as antioxidants and in high-quality proteins (approx. 17%). They also contain many minerals (especially magnesium, potassium, phosphorus), trace elements (copper, manganese, zinc), vitamins (K and B) and flavonoids. For centuries, the inhabitants of Siberia have valued the widespread cedar (Pinus sibirica), a Swiss stone pine, not only as a source of valuable wood, but also for its tasty and highly nutritious seeds, which are found in the cedar cones. What makes our cedar nuts special? Almost all commercially available pine nuts are treated with heat to make them last longer. Our cedar nuts, on the other hand, are completely untreated, which preserves the broad spectrum of nutrients. Where do our cedar nuts come from? They come from the Lake Baikal region in Siberia and are harvested by hand. The Siberian pine is a true treasure of Siberian nature, forming vast areas of unspoilt forests throughout northern Russia. The huge, magnificent trees (up to 40 metres tall) grow slowly and the first cones with seeds only appear when the trees are around 30 years old. They are among the longest-lived tree species in existence, as they can live for 300 to 800 years! The evergreen cedar is a storehouse of cosmic light energy, capturing the energy rays from cosmic space in its millions of needles during its long life. Even thousands of years ago, ancient peoples valued the properties of the cedar tree, which they called "the eternal". The brushwood was used to prepare a vitamin drink, the resin was used to heal wounds and ulcers, and the seeds and their oil helped to survive the long, harsh winters in Siberia. How to use cedar nuts in everyday life? Cedar nuts taste delicious on their own as a snack or together with dried fruit and other nuts, goji berries and cocoa nibs. They can be sprinkled on salads and other dishes or added to mayonnaise, creams and milk. Cedar nuts add a certain elegance to your cooking. Cedar nuts and their oil are also very good for skin care and regeneration. We recommend keeping cedar nuts in the fridge after opening, especially in summer. Customer opinion on the product "I really like cedar nuts. I like to mix them with a little water and then create something sweet or savoury from them. Vegan salad dressing, cheese substitute ... or simply snack on a handful in between." from Mirjam F. Nutritional values of cedar nuts per 100g Energy value 2927kJ/699kcal,Fat 62g,of which saturated fatty acids 4g, monounsaturated fatty acids 15g, polyunsaturated fatty acids 41g,Carbohydrates 8g, of which sugar 6gProtein 19g,Salt <0.1g, Magnesium 270mg (72%*), Vitamin E 9mg (75%*), vitamin B1 0.6mg (57%*). *the recommended daily intake.

Content: 250 Gramm (CHF 7.83* / 100 Gramm)

From CHF 19.57*

Kokos-Chips Bio 1

Coconut chips Organic

Weight : 250g

Why eat coconut chips (coconut flakes | 100% natural)? Update: Sale of the current batch with MHD 31.01.2025 with 50% discount for CHF 5.95 instead of 11.90. Coconut chips are a nutritious, tasty, exotic snack for everyone and every situation: Healthy snack (also for children)Brain food (food for the brain) for mental activitiesHealthy, quick meal in the office or on the goHigh-energy food for athletesCoconut with its wonderful flavour has become an indispensable part of our cuisine and many baked goods. What makes our coconut chips special? Our raw coconut chips are crispy and particularly flavourful. Due to their size and shape, you could also call them coconut strips. Other specialities:Made from freshly harvested coconutsDrying at low temperatures to preserve flavour and nutrientsUnroasted and free from colourings, flavourings and preservatives Uses A healthy snack for at home and on the go, when travelling, in nature and after exercise.Enjoy coconut chips for refining muesli or desserts, for baking and for Asian cuisine. Tip: Try coconut chips together with pineapple.Alternatively, discover our shredded coconut. Interesting facts about coconut palms and coconut nutritional values Coconut palms are ancient cultivated plants and have been grown for at least 3000 years. Coconuts are one of the most complete foods that a person could eat for weeks on end without going hungry! In tropical countries it is used as a substitute for breast milk. In addition to valuable protein, dietary fibre and numerous minerals and vitamins, the coconut provides fructose as brain food and healthy fats. The medium-chain fatty acids in coconuts (known as MCT fats) are of great nutritional and physiological benefit. Nutritional values of coconut chips per 100g Energy value 2805kJ/670kcalFat 65gof which saturated fatty acids 57gCarbohydrates 7gof which sugar 7gDietary fibre 16gProtein 7gSalt <0.1g.

Content: 250 Gramm (CHF 2.26* / 100 Gramm)

From CHF 5.66*

Coconut flakes organic

Coconut flakes organic

Organic shredded coconut from fresh coconuts Update: As the PlantLife coconut flakes are no longer available (discontinued), we have added those from Naturkostbar to our range as an alternative. Shredded coconut is a convenient way to enjoy the goodness of coconut without having to work your way through a thick, sturdy nut. PlatLife sources King shredded coconut from Sri Lanka, from certified organic farming areas. The farmers cultivate the land and improve their living conditions by working in harmony with nature to provide the best product. After harvesting, the coconut is opened, the coconut water is collected, the shell is removed and the fruity flesh is cut into cubes. The coconut flesh is then gently dried in the sun and then grated. Processing is carried out carefully by hand and under high hygienic conditions. This ensures that the dried organic grated coconut is of the best quality. They are unbleached and of raw food quality. Coconuts are rich in potassium, which contributes to the healthy functioning of the muscles and nervous system and helps the body to maintain normal blood pressure. The high iron content of coconuts stimulates the metabolism and at the same time supports brain function and the immune system. Store in a dry place away from heat. See bottom of pack for best before date and country of origin. Use Grated coconut is ideal for baked goods and desserts as well as for curries to give them a sweet flavour and texture. Warnings Small children can choke on nuts. May contain pieces of shell. May contain traces of other nuts. Nutritional values organic shredded coconut per 100g Energy value 2795 kJ / 680 kcal Fat 65g - of which saturated fatty acids 62g Carbohydrates 8.4g - of which sugar 7.3gDietary fibre 15g Protein 7.4g Salt 0.15gPotassium 380mg (19%)* Iron 2.3mg (16%)* *according to nutrient reference values

Content: 250 Gramm (CHF 2.09* / 100 Gramm)

From CHF 5.23*

Haferflocken angekeimt Bio Naturkostbar

Haferflocken angekeimt Bio Naturkostbar

Sprouted oat flakes These sprouted organic oat flakes from Naturkostbar are easier to digest due to the sprouting process and have more enzymes and a significantly higher nutrient density. Sprouting virtually unlocks the dormant life forces in the grain - a real treat for body and soul. Compared to other cereals, oats are significantly richer in nutrients and have become very popular as a healthy breakfast ingredient. Are oat flakes gluten-free? The sprouted oat grains contain less than 20 ppm gluten and are therefore also suitable as a gluten-free food. Origin The oat flakes come from a family business in Transylvania, Romania. The small farm specialises in sprouted raw food and refines the harvest of numerous organic farmers from Europe. The mindful, natural philosophy is reflected in the excellent quality of the oat flakes. The sprouted oat flakes are only dried after they have been flaked so that they are less likely to disintegrate into flakes. Contents: Bag with 500g. Use These sprouted oat flakes have a typical, slightly bitter flavour. They are suitable as a wholesome ingredient for almost all muesli creations. Nutritional information sprouted oat flakes Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) energy 1639kJ (388kcal) 20% fat 7.5g 11% of which saturated fatty acids 1.3g 7% of which monounsaturated fatty acids - - of which polyunsaturated fatty acids - - Carbohydrates 69g 27% thereof sugar 1.2g 1% Dietary fibre 3.1g 6% Protein 9.6g 19% salt 0.03g 1% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.68mg 62% Vitamin B2 0.2mg 14% Vitamin B3 - - Vitamin B6 1mg 71% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E - - Vitamin K - - biotin - - calcium 374mg 47% chloride - - chromium - - iron 5.4mg 39% fluoride - - Folic acid/folacin - - iodine - - potassium - - copper - - magnesium 135mg 36% manganese - - molybdenum - - pantothenic acid - - phosphorus - - selenium - - Zinc 3.2mg 32%

Content: 500 Gramm (CHF 2.26* / 100 Gramm)

From CHF 11.31*

Haselnuesse Piemont angekeimt Bio Naturkostbar

Haselnüsse Piemont angekeimt Naturkostbar Bio

Organic sprouted hazelnuts - double the magnesium and calcium content The organic hazelnuts from Piedmont are soaked and sprouted in the Naturkostbar factory for several hours. They are then dried for 24 hours at a maximum temperature of 42°C. Germination neutralises the phytic acid present in the hazelnuts and significantly increases the nutrient density. In addition, the hazelnuts can be digested better, which also improves nutrient absorption. Use of sprouted hazelnuts Like normal hazelnuts, sprouted hazelnuts are suitable as a snack on their own or mixed with dried fruit and cocoa beans to make a delicious trail mix. Additional information Contents: Bag with 250g. Caution: May contain pieces of shell. Origin and production: Organic hazelnuts from Piedmont (Italy), sprouted in the Naturkostbar Manufaktur in Uetendorf near Thun. Organic certificate: CH-BIO-086 Nutritional values of sprouted hazelnuts Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 2650kJ (643kcal) 32% fat 59.5g 85% of which saturated fatty acids 4.2g 21% of which monounsaturated fatty acids 46.6g 311% of which polyunsaturated fatty acids 6.5g - Carbohydrates 6.9g 3% thereof sugar 4.3g 5% Dietary fibre 9.7g 19% Protein 15.2g 30% salt 0.01g 0% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.27mg 25% Vitamin B2 0.1mg 7% Vitamin B3 1.3mg 8% Vitamin B6 0.5mg 36% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 27mg 225% Vitamin K - - biotin - - calcium 160mg 20% chloride 11mg 1% chromium - - iron 3.6mg 26% fluoride - - Folic acid/folacin 41µg 21% iodine 6.5µg 4% Potassium 720mg 36% Copper - - magnesium 160mg 43% manganese - - molybdenum - - Pantothenic acid 1.2mg 20% phosphorus 320mg 46% selenium - - Zinc 2.9mg 29%

Content: 250 Gramm (CHF 7.56* / 100 Gramm)

From CHF 18.91*

Hanfsamen ganz-ungeschaelt Bio

Hemp Seeds whole / unpeeled organic

Weight : 500g

Unhulled hemp seeds from Austria (100% natural) Hemp seeds are characterised by an unusually high nutrient density. Rich in easily digestible protein, essential fatty acids, vitamins, minerals, fibre and lecithin in perfect balance for our body. Hemp seeds have an optimal functional ratio of omega-3 to omega-6 fatty acids for humans, which is generally considered to be 4:1. Hemp seeds are therefore an excellent brain food, beautify the skin and promote the oxygen supply to the cells. Hemp seeds are a good food for the supply of EFS, linoleic acid, alpha-linolenic acid and the rare gamma-linolenic acid. These fatty acids are required for the production of numerous hormones and for cell renewal. They support the functions of the human body to maintain health and contribute to the normal development and growth of the organism. Omega-3 fatty acids are incorporated into the cell membrane and are necessary for its structure and function. Omega-3 fatty acids have an influence on blood lipid regulation. They contribute to health as part of a balanced diet. An ideal food for athletes, as edible hemp builds muscle and increases endurance. Vegetarians also benefit from this rich and high-quality source of protein. Whole hemp seeds, unlike hulled seeds, have a high fibre content. Why we love hemp seeds Hemp seeds are a wonderful gift from nature. Not only are they one of the most nutritious foods on the planet, they are also the most environmentally friendly food ever! Hemp grows easily everywhere, requires no pesticides or herbicides and is suitable for the production of almost everything we need in our modern society: Clothes, paper, biodegradable plastic, fuel, cars, building insulation, just to name a few. In addition, hemp seeds offer outstanding health benefits. They contain all the essential amino acids and essential fatty acids (including the rare gamma-linolenic acid!) that the body cannot produce itself and that are necessary for maintaining healthy human life. Hardly any other plant source contains essential amino acids in such an easily digestible form or essential fatty acids in such an optimal ratio for humans! Because hemp seeds are so rich in important nutrients, we eat plenty of them every day. A feat that is easy to accomplish, as hemp seeds are a delicious and versatile food. SamaraNatura organic hemp seeds whole/unpeeled SamaraNatura hemp seeds are obtained from legal, officially authorised cultivars that are grown in Germany and Austria without pesticides or agrochemicals. The omega-3 content in hemp seeds is higher when the plant grows in cooler climates, such as in Germany and Austria. Use of whole hemp seeds Delicious simply as a snack, sprinkled whole over salads, ground in soups and other dishes (also lightly roasted); as an ingredient in smoothies and muesli. Beginner or child (2-9 years): 15-30 grams per day Teenager (10-18 years): 30-50 grams Adults: 50-75 grams per day Competitive athletes: up to 140 grams per day Hemp seeds should only be eaten raw and should not be cooked with food. As hemp seeds do not contain the enzyme inhibitors typical of many seeds, they can be eaten raw without having to soak them in water first. Hemp can also be drunk fresh in the form of milk by pureeing the seeds in water and then straining them (see recipe). Nutritional values of whole/unpeeled hemp seeds per 100g Energy value 1955kJ/475kcal,fat 34g,of which saturated fatty acids 3.4g,monounsaturated fatty acids 5g,polyunsaturated fatty acids 24g,Carbohydrates 1.6g,of which sugar 1g,fibre 39g,protein 22g.All information is subject to the usual fluctuations of natural products. Are hemp seeds gluten-free? According to the law, a product may be labelled "gluten-free" if it has a gluten content of no more than 20 mg per kg. This is easily the case with unhulled hemp seeds and all other hemp products, as hemp is basically gluten-free. However, there are several reasons why hemp seeds can still contain traces of gluten: Cross-contamination during harvesting: The combine harvester used to harvest the hemp seeds usually also threshes other plants such as corn or cereals. There is always some residue from previous harvests in the cracks of the machine. Depending on how the combine harvester is used, there may unfortunately also be wheat residues. Cross-contamination in the field: The farmer only plants hemp in the hemp field. However, the open field cannot be shielded against plants that enter the hemp field with the wind and also grow the following year.

Content: 500 Gramm (CHF 2.28* / 100 Gramm)

From CHF 11.40*

Kokoswuerfel Bio Beutel

Kokosnuss-Würfel Bio

Organic coconut cubes made from fresh coconuts Coconut cubes are a convenient way to enjoy the goodness of coconut without having to work your way through a thick, sturdy nut. PlatLife sources King coconut cubes from Sri Lanka, from certified organic farms. The farmers cultivate the land and improve their living conditions by working in harmony with nature to provide the best produce. After harvesting, the coconut is opened, the coconut water is collected, the shell is removed and the fruity flesh is cut into cubes. The coconut flesh is then gently dried in the sun. Processing is carried out carefully by hand and under high hygienic conditions. This ensures that the dried organic coconut cubes are of very good quality. They are unbleached and of raw food quality. Coconuts are rich in potassium, which contributes to the healthy functioning of the muscles and nervous system and helps the body to maintain normal blood pressure. The high iron content of coconuts stimulates the metabolism and at the same time supports brain function and the immune system. Store in a dry place away from heat. See bottom of pack for best before date and country of origin. Use Coconut cubes can be added to fruit smoothies, soups and curries, mixed into healthy drinks or simply eaten as a tasty snack. Warnings Small children can choke on nuts. May contain pieces of shell. May contain traces of other nuts. Nutritional values organic coconut cubes per 100g Energy value 2795 kJ / 680 kcal Fat 65g - of which saturated fatty acids 62g Carbohydrates 8.4g - of which sugar 7.3gDietary fibre 15g Protein 7.4g Salt 0.15gPotassium 380mg (19%)* Iron 2.3mg (16%)* *according to nutrient reference values

Content: 235 Gramm (CHF 3.44* / 100 Gramm)

From CHF 5.70*

Macadamianuesse Bio

Macadamia nuts organic Naturkostbar

Organic macadamia nuts from Kenya Naturkostbar macadamia nuts are particularly large,crunchy and buttery sweet. Macadamia nuts are among the most expensive nuts in the world due to their difficult cultivation and fluctuating quality, which is why the macadamia nut is also known as the "queen of nuts". Origin and processing These macadamia nuts grow in one of the most fertile regions of Africa, at the foot of Mount Kenya. Due to the high altitude and the associated cold nights, the nuts are of a very high quality. The Kenyan farmers cultivate the nut trees in harmony with nature. After harvesting, the macadamia nuts are gently dried and shelled in the region. They are then imported directly to Switzerland by Naturkostbar. Use The natural macadamia nuts are a special snack thanks to their delicate, creamy sweet flavour. Of course, the delicious nuts can also be used for macadamia milk or in desserts, although macadamia nut is better suited to this. Nutritional information organic macadamia nuts per 100g Energy / nutrient per 100gg/mg/μg%11 reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 3021kJ (734kcal) 36% fat 73.1g 104% of which monounsaturated fatty acids 59.1g 394% of which polyunsaturated fatty acids 1.5g - of which saturated fatty acids 12.5g 63% Carbohydrates 5.1g 2% thereof sugar 4.8g 5% protein 8.5g 17% salt 0g 0% Dietary fibre 10.5g 21% Vitamin A - - Vitamin C 6.1mg 8% Vitamin D - - Vitamin E 0.6mg 5% Vitamin K - - B-carotene (provitamin A) - - Vitamin B1 0.73mg 66% Vitamin B2 0.1mg 7% Vitamin B3 2.4mg 15% Vitamin B6 0.3mg 21% Vitamin B12 - - magnesium 120.8mg 32% Copper 0.6mg 60% Manganese 4.8mg 240% selenium - - iodine - - Folic acid/folacin 10µg 5% chloride - - potassium 366mg 18% biotin - - pantothenic acid - - Calcium 75.8mg 9% Phosphorus 196.3mg 28% Iron 3.2mg 23% Zinc 1.3mg 13% Molybdenum - - fluoride - - chromium - -

Content: 250 Gramm (CHF 6.84* / 100 Gramm)

From CHF 17.10*

Mandeln angekeimt Bio Naturkostbar

Mandeln angekeimt Bio Naturkostbar

Organic sprouted almonds - double the magnesium and calcium content The organic almonds from Spain are soaked and sprouted in the Naturkostbar manufactory for several hours. They are then dried for 24 hours at a maximum temperature of 42° C. Germination neutralises the phytic acid present in the almonds and significantly increases the nutrient density. In addition, the almonds can be digested better, which also improves nutrient absorption. An analysis of the magnesium and calcium content of raw and sprouted almonds shows clear differences: Magnesium mg/kg Calcium mg/kg Almonds not sprouted 1140 1430 Almonds sprouted* 2470 3320 *Measurement by Wessling Group AG on behalf of Naturkostbar. Use of sprouted almonds Like normal almonds, sprouted almonds are suitable as a snack on their own or mixed with dried fruit and cocoa chips to make trail mix. Additional information Contents: Bag with 250g. Caution: May contain pieces of shell. Origin and production: Organic almonds from Spain, sprouted in the Naturkostbar Manufaktur in Uetendorf near Thun. Organic certificate: CH-BIO-086 Nutritional values of sprouted almonds Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 2508kJ (607kcal) 30% fat 53g 76% of which saturated fatty acids 5.08g 25% of which monounsaturated fatty acids 36g 240% of which polyunsaturated fatty acids 11.9g - Carbohydrates 3.9g 2% thereof sugar 3.5g 4% Dietary fibre 12.6g 25% Protein 22.3g 45% salt 0.03g 1% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.3mg 27% Vitamin B2 0.4mg 29% Vitamin B3 4.2mg 26% Vitamin B6 0.1mg 7% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 12mg 100% Vitamin K - - Biotin 10µg 20% calcium 270mg 34% chloride 40mg 5% chromium - - iron 4.8mg 34% fluoride - - Folic acid/folacin 48µg 24% iodine 2µg 1% Potassium 760mg 38% copper - - magnesium 240mg 64% manganese - - molybdenum - - Pantothenic acid 0.5mg 8% phosphorus 510mg 73% selenium - - Zinc 6mg 60%

Content: 250 Gramm (CHF 5.70* / 100 Gramm)

From CHF 14.25*

Apricot kernels bitter ORGANIC

Organic bitter apricot kernels

Weight : 250g

Bittere Aprikosenkerne in Bio- & Rohkostqualität Update: Unsere eigene Charge ist ausverkauft. Zur Überbrückung haben wir diejenige von Naturkostbar in Sortiment genommen. Sie stammen aus der Türkei. Achtung: Besondere Verwendung von bitteren AprikosenkernenDirekt aus der Packung essen.Maximale Verzehrmenge für Erwachsene: 1-2 Kerne pro Tag.Der Konsum ist für Kinder und Schwangere gänzlich verboten.WARNUNGENDie empfohlene Tagesdosis darf nicht überschritten werden. Bei ärztlicher Behandlung oder Unsicherheit befragen Sie eine Fachperson zur Verwendung dieses Produkts. Ausserhalb der Reichweite von Kindern aufbewahren.Bittere Aprikosenkerne enthalten erhöhte Mengen cyanogener Glycoside. Diese setzen beim Verdauungsprozess Blausäure frei. Der Verzehr einer grösseren Anzahl Kerne kann zu einer Blausäurevergiftung führen. Symptome einer Blausäurevergiftung entwickeln sich innerhalb von wenigen Minuten (15-60 Minuten nach dem Verzehr) und sind starke Kopfschmerzen, Schwindel, Übelkeit, Erbrechen, Herzrasen, rosige Hautfarbe, Erstickungsgefühle sowie Bittermandelgeruch der Ausatemluft. Im Falle von Vergiftungssymptomen im Zusammenhang mit dem Konsum bitteren Aprikosenkernen sollte umgehend ein Arzt oder Tox Info Suisse kontaktiert werden. Tox Info Suisse gibt unter der Telefonnummer 145 rund um die Uhr unentgeltlich ärztliche Auskunft bei Vergiftungen oder Verdacht auf Vergiftung. Woher stammen diese bitteren Aprikosenkerne? Diese bitteren Aprikosenkerne aus Pakistan sind von hoher Qualität, knackig und bitter. Nach der sorgfältigen Ernte werden die Aprikosen gewaschen, halbiert und entkernt. Die Aprikosenkerne werden mithilfe einer sehr modernen und umweltfreundlichen Solartrocknungsmethode schonend getrocknet. Danach werden die Aprikosenkerne druckentwest und lasergereinigt. Der Aprikosenbaum stammt ursprünglich wahrscheinlich aus Armenien und wird dort seit rund 6000 Jahren kultiviert. Heute werden Aprikosen v.a. rund ums Mittelmeer, in Usbekistan, Pakistan, der Türkei und Iran angebaut. Nährwerte Bittere Aprikosenkerne Durchschnittliche Nährwerte pro 100 g Pro Portion 25 g % ETD * (25 g) Brennwert (kcal) 612 kcal 153.0 kcal 8.0 % kJ 2535 kJ 634 kJ - % Fett 50.7 g 12.7 g 18.0 % davon einfach und mehrfach ungesättigte Fettsäuren 46.4 g 11.6 g davon gesättigte Fettsäuren 4.3 g 1.1 g 5.0 % Kohlenhydrate 13.4 g 3.4 g 1.0 % davon Zucker 0.3 g 0.1 g 0.0 % Eiweiss 25.0 g 6.3 g 13.0 % Ballaststoffe 0.8 g 0.2 g 1.0 % Natrium 0.004 g 0.0010 g 0.0 % Vitamin E 4.0 mg 1.0 mg 8 % Alle Angaben unterliegen den bei Naturprodukten üblichen Schwankungen. * der empfohlenen Tagesdosis für einen Erwachsenen Aufbewahrung: An einem kühlen, trockenen und dunklen Ort aufbewahren.

Content: 250 Gramm (CHF 3.99* / 100 Gramm)

From CHF 9.98*

Chia-Samen Bio mit Beutel

Organic Chia Seeds

Weight : 250g

Organic Chia Seeds (100% natural) – Little Power Seeds The chia seed is an ancient superfood that has been used by the Mayans, Aztecs and Incas as early as 3500BC. It comes from the desert plant salvia hispanica and it grows in southern Mexico. Chia means "strength" in the language of the Mayans and was used as a “running food” because messengers could run all day with the help of these tiny seeds. Chia seeds were considered medicine and were actually prized more than gold due to their incredible health enhancing properties. Athletes from around the world now include chia in their nutritional regimens during training. Chia is rich in valuable protein, calcium and especially omega-3 fatty acids. It contains a very balanced ratio of omega-3 and omega-6 fatty acids, which is rare in foods. Chia seeds contains potent antioxidants, which not only help you to fight disease and defy age naturally, it also keeps the seeds from going off like other seeds such as flax. Chia can help with weight loss as it makes you feel full longer because the seeds absorb about ten times its weight in water and form a gel. Why we love Chia Seeds Chia seeds are a relatively new addition to our diets. We love them because they are so practical to use and without you noticing it, your body will have that extra dose of nutrition and will be able to assimilate foods much better, at the same time having an extra dose of energy and well being added to your mind and soul! We have been experimenting with these seeds and the result is that we feel uplifted and cheerful, a little bit like cacao does, but without the intensity too much cacao can give you at times. If you are of an athletic type, you will notice the difference in your performance and endurance straight away – it is really something extraordinary. Last but not least: Chia is a very economical, concentrated food. 1/3 cup of dry chia seeds makes about 500g of chia gel. Depending on how much gel you use, those 500g will likely last, on average, about four days. You do not need more than 1-2 tablespoons of Chia gel a day. SamaraNatura Chia Seeds Our chia seeds are heirloom quality and grown without use of pesticides and agrochemicals. There is no heat being used in the processing of our Chia seeds. They go through a shaking procedure to clean them, that’s all! Please note: We are selling chia seeds conform Novel Food Reg. for uses in bread products with max. 5 %. Use The most common way to eat Chia is to first soak the seeds. They can very rapidly absorb a large amount of liquid, between 9-12 times their volume, in under 10 minutes. The Basic Gel To make a basic Chia gel, simply add 1/3 cup of seeds to 2 cups of water. Stir the mixture well to avoid clumping, then leave it in your fridge in a sealed jar. This will yield around 500g of Chia gel and you can begin to eat the gel if you like as just 10 minutes is enough time for the gel to be formed. More of the nutrients will be easily accessible after a few hours however, so many people like to make up a batch like this and leave it in the fridge. It will stay good for some days and you can just reach into the fridge and take out some of the ready-made gel whenever you need. You might add it to smoothies, mix it with salad dressings, make puddings and mueslis, or simply take it by the spoonful. Whole Seeds You can also sprinkle the dry seeds onto salads or add them to muesli mixes. You may also want to experiment with grinding them first in a coffee grinder, to make a chia flour you can then add to smoothies, soups, breads and so on. Chia sprouts are used in a similar manner as alfalfa sprouts in salads, sandwiches and other dishes. Because chia seeds absorb lots of water, they can soak up the water from your body and cause you to dehydrate. Prevent this by drinking lots of water. Or, even better, take the seeds already hydrated so they will not absorb your own body fluids to hydrate. Serving Size Based on the Food and Utility Regulation LGV - Novel Food is the maximum consumption for chia seeds 15g per day. This quantity must not be exceeded. Nährwerte Chia-Samen per daily portion (15g) Energy 275kJ/67kcal Fat 4.7g of which saturated fatty acids 0.6g of which polyunsaturated fatty acids 3.6g Omega-3 fatty acids 2.8g Carbohydrates 0.7g of which sugar 0.1g Dietary fiber 4.7g Protein 3.2g Salt 0.005g

Content: 250 Gramm (CHF 3.04* / 100 Gramm)

From CHF 7.60*

Pistachio kernels organic

Pistachio kernels organic

Pistachio kernels with skin organic Update: As the pistachio kernels from PlantLife are no longer available, we have replaced them with those from Naturkostbar. Our shell-less, raw pistachio kernels have an intense and delicious flavour. PlantLife sources them from farms in Central Asia, where they know the farmers personally. They are harvested gently and using natural methods, which preserves their wonderful range of colours - from a delicate purple to a warm green. Because of this colour, pistachios are sometimes referred to as "green gold", which beautifully describes their first-class quality. Pistachios belong to the cashew family and are very popular because of their unique flavour and wide range of uses. PlantLife loves them too and therefore offers two varieties: This one in raw food quality and a roasted and salted variant. The pistachios come from selected plantations, with the aim of always being able to offer the best quality. These wild pistachios are one hundred per cent raw, organic and of exceptional quality. They are a source of protein, fibre, vitamin E and other minerals. Natural pistachios also contain natural melatonin. Store in a dry place away from heat. See bottom of pack for best-before date and country of origin. Use They are ideal as a high-quality snack, as a topping for salads or for cooking and decorating (e.g. grated over chocolate desserts). Warnings Small children can choke on nuts. May contain pieces of shell. May contain traces of other nuts. Nutritional values pistachio kernels per 100g Energy value 2543 kJ / 615 kcal Fat 52g - of which saturated fatty acids 6.8g Carbohydrates 12g - of which sugar 2.3gDietary fibre 11g Protein 21g Salt 0.02gVitamin E 5.2mg (43%)*Magnesium 160mg (43%)* Iron 7.3mg (52%)* *according to nutrient reference values

Content: 250 Gramm (CHF 8.55* / 100 Gramm)

From CHF 21.38*

Pumpkin seeds Naturkostbar organic

Pumpkin seeds Naturkostbar organic

Pumpkin seeds: crunchy seeds full of energy Why and how to use them? Inside the large autumn fruits, the pumpkin seeds develop their fine flavour and are enriched with important vitamins, minerals, polyunsaturated fatty acids and protein. Enjoy the organic pumpkin seeds on their own as a snack, combine them with nuts and fruit or use them to flavour your dishes. They go perfectly with salads, muesli and savoury dishes. They also cut a fine figure in bread dough or as a decoration on vegetable dishes. The pumpkin seeds even release their delicious flavour when made into pesto. What makes these pumpkin seeds special? These pumpkin seeds are organically grown on an Austrian family farm. After harvesting, they are gently and slowly dried to preserve all their valuable nutrients. The raw seeds are then sent directly to the factory in Uetendorf. Ingredients Organic pumpkin seeds from Austria. Nutritional information Nutritional values Øper 100g/100ml%1 Energy: 2364kJ/565kcal 28,25% Fat: 44.00g 62,86% of which saturated fatty acids: 9.37g 46,85% of which monounsaturated fatty acids: 10.60g 70,67% of which polyunsaturated fatty acids: 23.60g 157,33% Carbohydrates: 4.70g 1,81% of which sugar: 2.10g 2,33% Dietary fibre: 8.80g 17,60% Protein: 35.00g 70,00% salt: 0.10g 1,67% Vitamin E: 4.00mg 33,33% Vitamin B1 (thiamine): 0.22mg 20,00% Vitamin B2 (riboflavin): 0.30mg 21,43% Vitamin B6: 0.10mg 7,14% Calcium: 41.00mg 5,13% Phosphorus: 830.00mg 118,57% Iron: 12.50mg 89,29% Magnesium: 402.00mg 107,20% Zinc: 7.00mg 70,00% Iodine: 12.00µg 8,00% Manganese: 1.00mg 50,00% Fluoride: 0.10mg 2,86% Potassium: 814.00mg 40,70% Chloride: 80.00mg 10,00% 1 Reference amount for an average adult (8400kJ/2000kcal)

Content: 250 Gramm (CHF 3.38* / 100 Gramm)

From CHF 8.46*

Tip

Hemp seeds peeled organic with bag

Shelled hemp seeds Organic Austria

Weight : 250g

Shelled hemp seeds - protein rich nutrition (100% natural) Hemp seeds are characterized by an unusually high nutrient density. Rich in easily digestible protein, essential fatty acids, vitamins, minerals, antioxidants, fiber and lecithin in perfect balance for our body. Hemp has an optimal human function ratio of omega-3 to omega-6 fatty acids, which is generally regarded as 4: 1. Hemp seeds are thus an excellent brain food, beautify the skin and promote the oxygen supply of the cells. Hemp seeds are a good food for the supply of EFS, with linoleic acid, alpha-linolenic acid and the rare gamma-linolenic acid. These fatty acids are needed for the production of numerous hormones and cell renewal. They support the functions of the human body to maintain health and contribute to the normal development and growth of the organism. Omega-3 fatty acids are incorporated into the cell membrane and are necessary for their construction and their function. Omega-3 fatty acids have an influence on blood lipid regulation. They contribute to health within a balanced diet. An ideal food for athletes, as edible Muscle builds and strengthens endurance. Vegetarians also benefit from this rich and high-quality protein source. Shelled (also called peeled or hulled) hemp seeds, in contrast to whole seeds, have a low fiber content. Why we love shelled hemp seeds Hemp seeds are a wonderful gift of nature. They are not only one of the most nutritious foods on the planet, but also the most environmentally friendly food ever! Hemp grows everywhere without problems, does not require pesticides or herbicides and is suitable for the production of almost everything we need in our modern society: clothing, paper, biodegradable plastic, fuel, cars, building insulation, just to name a few. In addition, hemps provide excellent health benefits. They contain all essential amino acids and essential fatty acids (including the rare gamma-linoleic acid!) Which the body can not produce by itself and which are necessary for the health of human life. Hardly any other plant source contains essential amino acids in so easily digestible form or the essential fatty acids in a ratio so optimal for human beings! Because shelled hemp seeds are so rich in important nutrients, we take them daily to us in abundant quantity. A feat that is easy to accomplish since peeled hemp seeds are a delicious and versatile food. SamaraNatura shelled hemp seeds SamaraNatura Hemp seeds are obtained from legal, officially approved cultivars cultivated in Austria without pesticides and agrochemicals. The omega-3 content in hemp seed is higher when the plant grows in a cooler climate, as in Germany and Austria. Use shelled hemp seeds Deliciously so, or spread over salads, soups and other dishes; As an ingredient for smoothies, muesli and desserts. Beginner or child (2-9 years): 15-30 grams per day Teenagers (10-18 years): 30-50 grams Adults: 50-75 grams per day Performance athletes: up to 140 grams per day You should eat hemp seeds only raw and not boil. Since it is the enzyme inhibitors typical for many seeds with hemp seeds. You can eat them very raw without having to soak them in water. It is also possible to drink hemp freshly in the form of milk by pouring the shelled seeds into water and possibly foraging them (see recipe). Nutritional values hemp seeds shelled per 100g Energy 2627kJ/635kcalFat 55gof which saturated fatty acids 4.8gOmega-3 fatty acids 10gCarbohydrates 2.8gof which sugars 1.9gFiber 4.1gProtein 29gSalt < 0.03g

Content: 250 Gramm (CHF 5.13* / 100 Gramm)

From CHF 12.83*

Sizilianische Mandeln Bio Beutel

Sizilianische Mandeln Bio PlantLife

Sizilianischen Bio Mandeln Update: Die PlantLife Mandeln sind aktuell nicht verfügbar, weshalb wir die Sizilianischen Mandeln von Pearls of Samarkand empfehlen. Diese sind 1:1 dieselben, jedoch im 200g Beutel verpackt. Unsere Bio Rohkost Mandeln sind schön gross, knackig, haben einen köstlichen Geschmack und sind sehr nahrhaft. Die Mandeln wachsen zusammen mit Haselnüssen unter der süditalienischen Sonne, auf nährstoffreichem vulkanischem Boden, an den Hängen des Ätna auf Sizilien. Das Ergebnis dieser idealen Bedingungen sind rohe Mandeln von höchster Qualität, die dann schonend in der Sonne getrocknet werden, um ihren aussergewöhnlichen Geschmack und ihre natürliche Qualität zu bewahren. Die Ernte erfolgt von Hand. Mandeln sind eine natürliche Quelle für gesunde Fette, Ballaststoffe, Eiweiss, Magnesium und Vitamin E. Trocken und vor Hitze geschützt lagern. Mindesthaltbarkeitsdatum siehe Packungsunterseite. Verwendung Ihr delikater Geschmack und ihr knackiger Biss machen die sizilianischen Mandeln zum idealen Snack. Sie können aber auch zur Herstellung von Mandelmehl, Mandeldrinks und Backwaren sowie als natürliche Dekoration von Kuchen verwendet werden. Warum sizilianische Bio Mandeln eine gute Alternative zu kalifornischen Mandeln sind Laut der deutschen Albert-Schweitzer-Stiftung stammen 80% der weltweit verarbeiteten Mandeln aus Kalifornien. Dort werden sie in riesigen Monokulturen angebaut und lassen der ursprünglichen Flora und Fauna keinen Platz übrig. Zudem werden grosse Mengen an Pestiziden eingesetzt und die Mandelbäume benötigen in der kalifornischen Hitze viel Wasser. Warnhinweise Kleine Kinder können an Nüssen ersticken. Kann Schalenstückchen enthalten. Kann Spuren von anderen Schalenfrüchten enthalten. Nährwerte Sizilianische Mandeln pro 100g Energiewert 2440 kJ / 590 kcal Fett 50g - davon gesättigte Fettsäuren 4.6g Kohlenhydrate 9.2g - davon Zucker 3.6gBallaststoffe 12g Eiweiss 19g Salz 0.01gVitamin E 25mg (208%)*Magnesium 170mg (45%)* Eisen 4.1mg (29%)* Kalium 835mg (42%)* *gemäss Nährstoffreferenzwerte

Content: 325 Gramm (CHF 4.15* / 100 Gramm)

From CHF 13.50*

Sonnenblumenkerne angekeimt Bio

Sonnenblumenkerne angekeimt Bio Naturkostbar

Sonnenblumenkerne angekeimt - besser verdaulich Diese angekeimten Bio Sonnenblumenkerne sind aunfgrund des Ankeim-Prozesses besser verdaulich und haben mehr Enzyme sowie eine deutlich höhere Nährstoffdichte. Die Sonnenblumenkerne stammen von einem Familienbetrieb in Transsilvanien, Rumänien. Der kleine Betrieb hat sich auf angekeimte Rohkost spezialisiert und veredelt die Ernte zahlreicher Bio-Bauern aus Europa. Die achtsame, naturnahe Philosophie widerspiegelt sich in der ausgezeichneten Qualität der Sonnenblumenkerne. Inhalt: Beutel mit 250g. Verwendung Diese angekeimten Sonnenblumenkerne schmecken mild und nussig. Aufgrund ihrer knackigen Konsistenz verfeinern die Sonnenblumenkerne Salate, Müesli, Porridge, Dips und sind ein perfekter Snack für Zwischendurch. Nährwertangaben Sonnenblumenkerne angekeimt Energie / Nährstoff pro 100gg/mg/μg%*1*1 Referenzmenge/Tagesdosis für einen durchschnittlichen Erwachsenen (8400kJ/2000kcal) Energie 2749kJ (665kcal) 33% Fett 61.4g 88% davon gesättigte Fettsäuren 6.7g 34% Kohlenhydrate 5.7g 2% davon Zucker 2.6g 3% Eiweiss 20g 40% Salz 0.04g 1%

Content: 250 Gramm (CHF 2.62* / 100 Gramm)

From CHF 6.56*

Wilde Walnusshaelften Bio

Walnuts organic fairtrade

Organic Fairtrade walnuts Update: The wild walnut halves are now called Tree Nuts Organic Fairtrade and are now available in 250g bags. The untreated organic Fairtrade tree nuts are crunchy, complex in flavour and very nutritious. They ripen on wild walnut trees in the mountains of Samarkand (Uzbekistan), close to the ancient Silk Road. They are harvested by small farmers. Harvesting and careful processing are carried out using traditional methods. After shelling, sorting and drying in the sun, the beautiful nuts are ready to eat. They are 100% natural. Even the ancient Romans and Greeks were great fans of the delicious tree nuts and wrote extensively about their health benefits and uses. Even today, tree nuts are recognised as a source of omega-3 fatty acids. Store in a dry and cool place (normal room temperature). Best before date 30.04.2025. Origin (grown and processed) in Uzbekistan. Usage Due to their size, our delicious walnut halves are the perfect addition to muesli, salads, for baking (e.g. banana bread) or as a snack or trail mix for on the go. Warnings Small children can choke on nuts. May contain pieces of shell despite careful processing. May contain traces of other nuts. Nutritional values tree nuts per 100g Energy value 2786 kJ / 675 kcalFat 63g - of which saturated fatty acids 6.7gCarbohydrates 11g - of which sugar 6.9gFibre 6.1gProtein 14gSalt 0.01gOmega-3 fatty acids 7.5mg

Content: 250 Gramm (CHF 2.28* / 100 Gramm)

CHF 13.30*

Das Spezielle an unseren Nüssen ist, dass Sie in Bio- und Rohkostqualität sind. Das Nüsse nicht automatisch roh sind, zeigt sich exemplarisch am Fall der Cashewnüsse. Bei diesen wird in der Regel vor dem Öffnen Dampf injeziert um das Brechen der Nuss zu reduzieren. Zudem werden viele Nüsse maschinell geknackt, was natürlich wirtschaflich interessanter ist, jedoch immer auch Wärme entsteht. Handgekanackte Nüsse sind aufgrund der manuellen Arbeit zwar teurer, aber deutlich genussvoller und Ernährungstechnisch deutlich interessanter.

Das Spezielle an unseren Nüssen ist, dass Sie in Bio- und Rohkostqualität sind. Das Nüsse nicht automatisch roh sind, zeigt sich exemplarisch am Fall der Cashewnüsse. Bei diesen wird in der Regel vor dem Öffnen Dampf injeziert um das Brechen der Nuss zu reduzieren. Zudem werden viele Nüsse maschinell geknackt, was natürlich wirtschaflich interessanter ist, jedoch immer auch Wärme entsteht. Handgekanackte Nüsse sind aufgrund der manuellen Arbeit zwar teurer, aber deutlich genussvoller und Ernährungstechnisch deutlich interessanter.