Raw Food

Sunflower seeds sprouted - better digestible These sprouted organic sunflower seeds are easier to digest due to the sprouting process and have more enzymes and a significantly higher nutrient density. The sunflower seeds come from a family farm in Transylvania, Romania. The small farm specialises in sprouted raw food and processes the harvest of numerous organic farmers from Europe. The mindful, natural philosophy is reflected in the excellent quality of the sunflower seeds. Contents: Bag with 250g. Use These sprouted sunflower seeds have a mild, nutty flavour. Thanks to their crunchy consistency, sunflower seeds add flavour to salads, muesli, porridge, dips and are a perfect snack between meals. Nutritional information sprouted sunflower seeds Energy / nutrient per 100gg/mg/μg%*1*1 Reference amount/daily intake for an average adult (8400kJ/2000kcal) Energy 2749kJ (665kcal) 33% fat 61.4g 88% of which saturated fatty acids 6.7g 34% Carbohydrates 5.7g 2% thereof sugar 2.6g 3% Protein 20g 40% salt 0.04g 1%

Turmeric powder: the Ayurvedic super spice (100% natural) Turmeric contains essential oils, the yellow pigment curcumin, enzymes and gives curry its typical light yellow colour. One of the most important health plants In our part of the world, it is now well known as a spice. As we are not allowed to make any health claims, we refer you to various reports on the Internet, including those from the Zentrum der Gesundheit. The curcumin content of the powder is approx. 5%. However, in order to achieve a noticeable effect, 5 grams (equivalent to approx. one teaspoon) should be taken daily. It is therefore suitable for a variety of uses in the kitchen. What makes our turmeric powder special? High quality and very flavourful 100% pure nature 100% raw food quality Without preservatives or other additives Vegan The turmeric powder comes from 1,400 small farmers and is produced in the MASS co-operative in India. The turmeric roots are harvested by hand. The turmeric roots are then cleaned, dried and finally ground into a very fine powder. How do I use turmeric powder in everyday life? Turmeric powder is not only suitable for flavouring many oriental dishes such as Moroccan vegetable stew or Indian curry. It should also be included in your daily diet and drinks. Possible uses include smoothies, soups, quiche, lasagne, casseroles, spaetzle, pancakes, sauces, spreads and dips. Recipes with turmeric powder Have you ever tried a sweet and spicy turmeric latte? It warms the body from the inside, protects it and is quick to prepare. Ingredients: 2dl cow's or plant milk 1/2 tsp turmeric powder (frequent users can also use 1 tsp) 1/2 tsp grated ginger 1 tsp coconut oil 1 tbsp agave or yacon syrup 1 pinch of pepper 1 pinch of cinnamon Heat all the ingredients in a small pan and leave to infuse for 10 minutes. You can find many recipes on the internet, e.g. at www.chefkoch.de. Nutritional values of turmeric powder per 100g Energy value 390 kcal/1638 kJ fat 9.9g of which saturated fatty acids 2.8g Carbohydrates 48.9g of which sugar 3g Dietary fibre 21g protein 7.8g salt 0.095g

Real Bourbon vanilla powder from Madagascar Vanilla is the fruit of a white orchid species that is originally native to Mexico and has spread to many tropical countries over the course of time. Vanilla is now one of the most sought-after spices and is also known as the "queen of spices". The cultivation and processing of vanilla has always been labour-intensive, as much of the work has to be done by hand. In addition, the available areas are limited and demand is constantly increasing. As a result, vanilla is now one of the most expensive spices in the world. Genuine bourbon vanilla powder from Madagascar has unfortunately become a rarity due to severe flooding in Madagascar in 2016 and 2017, which resulted in major crop failures and long-term damage to crops. You can find more information on this in the NZZ online article. While the much cheaper synthetically produced vanillin consists of just one substance, the special flavour of real vanilla is a harmonious composition of almost 200 individual substances! Real vanilla therefore not only has a unique flavour and seductive aroma, it is also healthy. It has been regarded and cultivated by the peoples of Central America for centuries as a remarkable gift of nature, and the pharmacies of the 18th century stocked it as a health remedy in the form of powder, infusion and tincture. Uses With its unique spectrum of flavours, it can be used in a variety of ways for all sweet dishes, such as dessert sauces, ice cream, smoothies, pastries, compotes, jams, homemade chocolate and fruit bars. Also delicious in drinks such as cocoa, nut milk and herbal teas. Origin Grown and processed in Madagascar. Nutritional values of vanilla powder bourbon per 100g Reference quantity for an average adult (8400kJ/2000kcal) energy 1339kJ (322kcal) 16% fat 11.2g 16% of which saturated fatty acids 1.76g 9% Carbohydrates 33g 13% thereof sugar 20.4g 23% protein 5.2g 10% salt 0.28g 5%

Wakame - wild collections from Galicia These brown algae grow like large oak leaves on the Galician coast and can grow up to 1.5 metres in size. They are very rich in calcium, iodine, protein and fibre.They are well suited for newcomers to seaweed cuisine because they can be used in many different ways: raw or in salads, in soups, rice dishes, combined with other vegetables and as a filling for pies, baked in the oven or simply cooked. Use of Irish wakame Raw: in salads (chop and soak for 15 minutes) Cooked: approx. 20 mins with soups, vegetables, potatoes, rice, avena, millet, polenta, semolina etc. Fried: Together with onions: for pasta, pies, pizzas, quiche etc. Steamed: Together with vegetables Wakame ingredients 100% dried wakame seaweed (Undaria pinnatifida), from certified organic wild harvesting. Bag size One bag contains 25g of wakame. Nutritional values of wakame per 100g Fat 1-2gCarbohydrates 46-51gProtein 9-20gVitamin C 10-50mgCalcium 1.167-1.29gIodine 16.5-27.5µgIron 5-12.6mgMagnesium 0.896mg.

Info: We only stock the small 180g jar of Naturkostbar as standard. The large 550g jar for CHF 34 can be pre-ordered at any time -> info@samaranatura.ch or 044 586 27 27.Organic tree nut puree from Naturkostbar Creamy, smooth puree made from sprouted Swiss wild-grown tree nuts Production: The wild-grown tree nuts come from trees in the Swiss Seeland. After the tree nuts have been cracked, they are processed in the Naturkostbar factory in Uetendorf. The nuts are sprouted, i.e. soaked in water for a few hours and then gently dried, in order to fully develop their mineral and vitamin density. The nuts are then gently and slowly transformed into a creamy puree using a traditional stone mill. Grinding with granite stone is a particularly gentle process: the flavours are released and the puree develops a unique, delicate consistency. Use: The delicious tree nut puree tastes great as a spread and refines crackers soups smoothies sauces Salad dressings Muesli Yoghurt Tree nut milk tip: Mix 1 tablespoon of tree nut butter with 2 litres of water. To sweeten, add 2 dates and, if desired, seasonal berries or superfood powder. Quality: Raw food, from certified organic farming Ingredients: 100% Swiss organic tree nuts Origin of raw materials: Switzerland Organic certification: CH-BIO-086 Nutritional values per 100g Energy 3060kJ (742kcal) fat 70.8g of which saturated fatty acids 6.3g Carbohydrates 7g of which sugar 2g protein 15.9g salt 0g

Cold-pressed organic tree nut oil from Swiss tree nuts Strong, majestic tree nut trees spoil us with tree nuts every autumn in the Swiss Seeland. Local farmers collect the wild-grown nuts by hand and bring them to our nutcracker. We process the raw, cracked tree nuts in our factory in Uetendorf. Our water-cooled oil mill ensures that there is no heat build-up during the pressing process and that the temperature of the oil always remains below 37°C. We then allow the unfiltered oil to sediment. This produces our particularly high-quality, cold-pressed tree nut oil with an excellent nutrient content. It provides you with polyunsaturated fatty acids and vitamins. And the aromatic oil enriches every dish with its mild, nutty, delicate flavour; from starters to main courses and desserts. Use Tree nut oil tastes wonderfully aromatic with a mild, nutty, delicate flavour. This oil is a delicious culinary enrichment. It adds flavour to salads, vegetables and desserts, for example, and also enhances hot dishes. Add the oil after cooking to preserve the flavour and valuable ingredients. With a drop or two of the tree nut oil, your dishes will turn into. Note: Store in the refrigerator. Tree nut oil is also suitable for skin care. It has a regenerating effect and smoothes the skin. Why is tree nut oil healthy? With its 72% linolenic acid content, our tree nut oil is particularly rich in polyunsaturated fatty acids. These essential unsaturated fatty acids are particularly important for our organism and are part of a healthy, balanced diet. Thanks to its high content of omega-3 fatty acids, our tree nut oil can also help to maintain a normal blood cholesterol level. Tree nuts also contain lecithin, choline, vitamins B1, B2, B6 and vitamin E, which can help protect our cells from oxidative stress. Why not heat tree nut oil? Cold-pressed oils (except coconut oil) are sensitive to heat and are therefore mainly suitable for cold cooking. Toxic compounds can be formed when heated to high temperatures, e.g. frying. Additional information Ingredients: 100% organic tree nut oil Organic certificate: CH-BIO-086 Allergens: Tree nuts Nutritional values of tree nut oil per 100g energy 3400kJ (830kcal) fat 92g of which monounsaturated fatty acids 16g of which polyunsaturated fatty acids 63g of which saturated fatty acids 7g Carbohydrates - of which sugar - protein - salt - Vitamin E 3.3mg Vitamin K 15µg

Organic Fairtrade tree nuts Update: The organic Fairtrade tree nuts are sold out and will be discontinued. As an alternative, we recommend the sprouted Swiss tree nuts from Naturkostbar. The untreated organic Fairtrade tree nuts are crunchy, complex in flavour and very nutritious. They ripen on wild walnut trees in the mountains of Samarkand (Uzbekistan), close to the ancient Silk Road. They are harvested by small farmers. Harvesting and careful processing are carried out using traditional methods. After shelling, sorting and drying in the sun, the beautiful nuts are ready to eat. They are 100% natural. Even the ancient Romans and Greeks were great fans of the delicious tree nuts and wrote extensively about their health benefits and uses. Even today, tree nuts are recognised as a source of omega-3 fatty acids. Store in a dry and cool place (normal room temperature). Best before date 30.04.2025. Origin (grown and processed) in Uzbekistan. Usage Due to their size, our delicious walnut halves are the perfect addition to muesli, salads, for baking (e.g. banana bread) or as a snack or trail mix when travelling. Warnings Small children can choke on nuts. May contain pieces of shell despite careful processing. May contain traces of other nuts. Nutritional values tree nuts per 100g Energy value 2786 kJ / 675 kcalFat 63g - of which saturated fatty acids 6.7gCarbohydrates 11g - of which sugar 6.9gFibre 6.1gProtein 14gSalt 0.01gOmega-3 fatty acids 7.5mg

White mulberries - traditional oriental delicacy Our organic white mulberries from Turkey are honey-like sweet, juicy and crunchy at the same time. Just a handful of the natural sweetness provides an amazing package of vitamins, minerals and proteins. Mulberries are rich in resveratrol, a plant defence substance that has strong antioxidant properties in humans. A delicious alternative to sultanas, mulberries can be eaten straight from the bag. Why eat white mulberries? White mulberries(Morus alba) are rich in vitamins B and C, iron, calcium, magnesium, protein and fibre. Together with goji berries and Inca berries, they are one of the few fruits in the world that are considered a good source of protein. The most important antioxidant in mulberries is resveratrol, which is a polyphenol and is also found in grapes. Soft in consistency with a fig-like crunchiness, white mulberries are an excellent natural sweet. An ideal and healthy snack for on the go. What makes our white mulberries special? The white mulberries are shaken from the tree and gently dried at low temperatures to optimise their natural sweetness. Our mulberries are 100% pesticide- and agrochemical-free, raw food quality, preservative-free and sustainably harvested. How to use white mulberries? Simply as a snack or in muesli, yoghurt and smoothies. Mulberries are a delicious snack when mixed with nuts and other dried fruit. They go well with homemade chocolates, pastries and jams. For a nutritious raw muesli, for example, you can mix dried buckwheat sprouts with the mulberries and some fresh fruit and serve with nut milk. Nutritional values of white mulberries per 100g Energy value 1435 kJ/339 kcal, Fat 2.6g, of which saturated fatty acids 1.2g,Carbohydrates/glucides 93g, of which sugar 42.3g,Dietary fibre 11g, protein 10.6g.All information is subject to the usual fluctuations of natural products.

Wild dried plum halves organic bag The raw, unoiled and unsulphured organic prune halves without stones have a delicious, sweet and sour flavour. They grow wild on the mountain slopes along the old Silk Road from Samarkand (Uzbekistan). The wild plums are gently dried in the sun at below 42°C to preserve their natural flavour and nutrients. They are slightly less soft than most plums, but in terms of flavour and nutritional value, they are the best in the world - if you ask us. To make them softer again, you can simply soak the prunes overnight. Why prunes are healthy? We've never understood why "prune" is a dirty word. Because prunes are a valuable food. Prunes are rich in fibre, which can also help with constipation. They also contain sorbitol, which gives them a mild laxative effect. We therefore recommend not snacking on more than a handful. They also contain potassium, niacin, manganese, iron and the mineral boron, which strengthens bones and muscles. Uses The dried fruit can be used in a variety of ways - as a snack between meals, as an exciting addition to muesli, for making your own nut and fruit bars or as an ingredient with a tangy flavour for savoury dishes. Warnings May contain traces of nuts. Nutritional values of dried wild prune halves per 100g Energy value 1000 kJ / 237 kcal Fat 0.6g - of which saturated fatty acids 0.2g Carbohydrates 51g - of which sugar 42gDietary fibre 9g Protein 2.3g Salt 0.02g

Spice mix sprout seeds - superfood from the jar Growing your own sprouts is very easy with the right equipment and is great fun! Sprouts are also very healthy because they contain lots of vitamins and minerals. The spice mix with three different sprouting seeds offers you a harmonious and flavourful blend. They are included in the ideal ratio: Alfalfa sprouts rocket sprouts Cress sprouts Country of origin of sprouts: Italy How to use sprout spice mix? You can simply eat the sprouts on their own or mix them into salads. They are also suitable as a topping for your fitness sandwich and for garnishing main courses. How to grow Würz-Mix sprouts? Soak for 10 hours Rinse in the morning and evening Leave to germinate for 5-6 days